• Returntransfer from airport of Colombo - hotel (free with a stay of min. 7 nights) 
• Stay in the selected room type
• Stay including ayurveda full board (buffet) 
  
• Initial Ayurvedic medical consultation, with daily support 
• 2-3 Daily personalised ayurvedic treatments (30-90 minutes, as prescribed by the ayurvedic doctor) 
• 2x daily yoga group classes - subject to availability 
  
• 1x private yoga or Buddhist Monk meditation sessions 
• 1x Acupuncture session (45 minutes)
• Daily healing and meditation (30 minutes) - subject to availability 
• Access to complimentary various workshops, activities & talks by visiting practitioners  
  
• Access to complimentary group cooking master classes (approx. once a week) 
• Access to complimentary group excursions (approx. 2-3 per week) (such as food markets, turtle-watching)
• Departure ayurvedic medical consult with an ayurveda doctor 
  
• Unlimited daily herbal tea, drinking water, morning coconuts 
  

• Free return airport transfers (worth € 190!) min. stay 7 nights 
  
• For repeat client bookings: free nights (7=6, 10=8)
  

• Stay in the selected room type based on half board (breakfast and diner - excluding drinks)
• 3x individual physiotherapeutic treatment (50 minutes) 
  
• 1x Bowen therapy (55 minutes)
• 2x meditation (30 minutes)
• 3x Ultratone Futura Pro - Biostimulation (30 minutes)
• 3x back massage (30 minutes)
• 1x Meditape - big taping
• Free and Unlimited Entrance to swimming pools with thermal water in Thermal Centre Thermana Park Lasko and Thermal Centre Zdravilisce Lasko
  
• Free entrance to fitness studio
  
• Free participation in the weekly activities. Please click here for an example
• Bathrobe in the room
  
• Free wireless internet

• No Single Supplement
• Hotel passport with various discounts
• Free room upgrade to a Comfort plus room with river view and balcony, when available at time of booking

• Stay based in the selected roomtype
  
• Full board Wellness/Spa cuisine (Starting with lunch on the day that you arrive)
  
• Individual health & wellness consultation
  
• Body composition analysis
  
• Postural assessment
  
• Wellness departure consultation
  
• 6x treatment (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage) 
• 1x Cardiovascular Profile Analysis
• 1x Anti-Inflammatory Bath
• 1x Private Breathing session
• 1x Third Eye Therapy/ Prescribed Treatment
• 1x Private Meditation
• 1x Pranic Healing / Prescribed Treatment
• 1x Shirodhara
• 1x Chi Nei Tsang
• Yogic kriyas (including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan,Tratak & Eye cleansing as per Wellness Consultant’s prescription)
  
• Daily fitness and leisure activities (such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Prana yama breathing, Dance, Laughter therapy, Meditation, Cooking and other Group classes)
  
• Unlimited use of Water Therapy Suites (Steam, Infra-Red Sauna), indoor temperature controlled pool 
  

• Reduced rates for single travellers (during the whole year 2022)(already calculated in the rates)
• Complimentary one way airport transfer from Pune/Mumbai airport (only in combination with a spa programme)
• Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
• Free spa credit voucher worth 125 USD per booking
• Repeating clients at Atmantan who booked through Puurenkuur before: Atmantan Signature Amenities Gift Box

• Stay based in the selected roomtype
  
• Full board Wellness/Spa cuisine (Starting with lunch on the day that you arrive)
  
• Individual health & wellness consultation
  
• Body composition analysis
  
• Postural assessment
  
• Wellness departure consultation
  
• 6 treatments (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage) 
• 3x Prescribed physio treatment
• 1x Postural integration
• 1x Personal training
• 1x Choorna Pinda Sweda Local
• 1x Acupuncture
• Yogic kriyas (including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan,Tratak & Eye cleansing as per Wellness Consultant’s prescription)
  
• Daily fitness and leisure activities (such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Prana yama breathing, Dance, Laughter therapy, Meditation, Cooking and other Group classes)
  
• Unlimited use of Water Therapy Suites (Steam, Infra-Red Sauna), indoor temperature controlled pool 
  

• Reduced rates for single travellers (during the whole year 2022)(already calculated in the rates)
• Complimentary one way airport transfer from Pune/Mumbai airport (only in combination with a spa programme)
• Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
• Free spa credit voucher worth 125 USD per booking
• Repeating clients at Atmantan who booked through Puurenkuur before: Atmantan Signature Amenities Gift Box

• Stay based in the selected roomtype
  
• Full board Wellness/Spa cuisine (Starting with lunch on the day that you arrive)
  
• Individual health & wellness consultation
  
• Body composition analysis
  
• Postural assessment
  
• Wellness departure consultation
  
• 13 treatments (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage) 
• 1x Cardiovascular Profile Analysis
• 2x Anti Inflammatory Bath
• 1x Private Breathing session
• 2x Third Eye Therapy/ Prescribed Treatment
• 2x Private Meditation
• 2x Pranic Healing, Scan and Cleanse
• 1x Shirodhara
• 2x Chi Nei Tsang
• 1x Postural Integration
• 1x Manual Lymphatic Drainage
• 1x Atmantan Signature Therapy
• Yogic kriyas (including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan,Tratak & Eye cleansing as per Wellness Consultant’s prescription)
  
• Daily fitness and leisure activities (such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Prana yama breathing, Dance, Laughter therapy, Meditation, Cooking and other Group classes)
  
• Unlimited use of Water Therapy Suites (Steam, Infra-Red Sauna), indoor temperature controlled pool 
  

• Reduced rates for single travellers (during the whole year 2022)(already calculated in the rates)
• Complimentary one way airport transfer from Pune/Mumbai airport (only in combination with a spa programme)
• Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
• Free spa credit voucher worth 125 USD per booking
• Repeating clients at Atmantan who booked through Puurenkuur before: Atmantan Signature Amenities Gift Box

• Stay in the selected roomtype 
  
• Stay including fullboard of light and healthy meals (personalised menu) 
  
• Welcome wellness meeting and personal wellness assistant during the stay
• 1x initial blood test (lab)
• 2x nutrition consultation (initial and final) 
• 1x general consultation (60 minutes)
• 2x Traditional Chinese Medicine session (acupuncture) (60 minutes)
• 1x biofeedback session (60 minutes)
• 1x osteopathy session (60 minutes) 
  
• 1x aesthetician body assessment (30 minutes)
• 1x body detox with sea mud (45 minutes)
• 2x personalised intensive slimming cares (BodySculpt) (90 minutes)
• 1x Vichy shower massage with gentle body scrub (40 minutes)
• 1x fitness assessment & advice with personal trainer
• 2x personal training session (60 minutes)
• 1x Banyan Tree back reviver massage (30 minutes)
• 1x Banyan Tree deep tissue massage (60 minutes) 
  
• 1x final report with take home plan by lead doctor (60 minutes)
• During 7 days access to the Banyan Tree spa facilities & gym 
  
• 6x Daily access to group fitness classes (see an example schedule here)
  

• Free room upgrade to the superior room (subject to availability at time of booking)
  
• Complimentary 1x Vichy Shower Massage (20 minutes) - only applicable for spa packages with a minimum stay of 5 nights
• OR complimentary 1x Banyan Tree Back Massage (30 mintues) - only applicable for spa packages with a minimum stay of 7 nights
• For repeating guests: VIP welcome package upon arrival

Please note: the price is based on a stay of 5 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer. 

• Stay in the selected room type
• Wellness full board of healthy and tasty breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doktor or nutritionist's approval
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
• Longevity Holistic Health Check, including:
• 1x lifestyle evaluation
• 1x biophysical evaluation
• 1x nutritional and wellbeing evaluation
• 1x fitness profile evaluation
• 1x heavy metals evaluation
• 1x vertebral dysfunction evaluation
• 1x thermographic evaluation
• 1x general cardiovascular evaluation
• 1x blood pressure and heart rate
• 1x basic blood analysis
• 1x integrative medicine evaluation
• 1x traditional Chinese medicine consultation
• 1x osteopathy session
• 1x lemon and olive oil body scrub
  
• 1x Himalayan pink salt bath
• 1x shells massage
• 1x sound therapy
• 2x acupuncture session
• 2x body & mind techniques for stress management
• 1x emotional detox therapy
• 1x guided meditation
• 1x mindfulness therapy - mind, body and inner self relaxation
• 1x energetic psychology session
• 1x cranio sacral therapy
• 1x epsom salt flotation
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
  
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

Please note: the price is based on a stay of 10 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer. 

• Stay in the selected room type
• Full board Wellness of healthy and tasty breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doktor or nutritionist's approval
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
• Longevity Holistic Health Check, including:
• 1x lifestyle evaluation
• 1x biophysical evaluation
• 1x nutritional and wellbeing evaluation
• 1x fitness profile evaluation
• 1x heavy metals evaluation
• 1x vertebral dysfunction evaluation
• 1x thermographic evaluation
• 1x general cardiovascular evaluation
• 1x blood pressure and heart rate
• 1x basic blood analysis
• 1x integrative medicine evaluation
• 1x longevity anti ageing check-up
• 1x integrative medicine and anti-ageing consultation
• 1x Traditional Chinese Medicine Consultation
• 1x Longevity Integrative Nutrition Consultation
• 2x ozone & oxygen-therapy session (iv)
• 2x ozone & oxygen-therapy body session (sauna)
• 5x personalised infusion therapies 
• 1x premium hydrocolon therapy with coffee (intestinal + liver detox)
• 1x premium hydrocolon therapy with probiotics (intestinal detox + flora rebalance)
• 1x cryotherapy session 
• 1x iyashi dome - intense detox & weight loss treatment (calories, toxins & heavy metals)
• 1x osteopathy session
• 1x microfisiotherapy
• 1x manual lymphatic drainage - body
• 1x acupuncture session
• 1x medical pressotherapy
• 1x himalaya salt and spirulina body scrub
• 1x detox alkaline bath
• 1x detox & re-energize massage
• 1x longevity detox, repair & anti inflammation (neutraceutical supplements: 3 month supply)
• 1x maax detox (supplement: 1 month supply)
• 1x balance & strength personal training session
• 1x energetic healing therapy
• 1x cranio sacral therapy
• 1x epsom salt flotation
• 1x detox kit (enema, detox supplements, detox teas)
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

• Stay in the selected room type
• Spa Cuisine Breakfast, Lunch and Dinner 'Lefay Spa menu' (Fullboard, starting with dinner on day of arrival and finishing with breakfast on day of departure)
• Introduction to the programme
• Initial energy interview
• Intermediate medical evaluation
• 2x medical evaluations with ANS (automatic nervous system) monitoring activities with stress-reliving breathing
• Intestinal dysbiosis check-up *
• 1x cardio supplement 1000 Vitame D *
• 1x Lefay SPA Massage La Finestra del Cielo
• 2x individual acupuncture sessions
• 1x cryotherapy treatment
• 1x cell regeneration treatment (NanoVi device: NanoVi™ is a technology that increases cellular activity by boosting normal regenerative functions of the body to repair damage caused by oxidative stress.)
• 1x moxibustion treatment
• 1x specific anti-stress tuina L’Essenza
• 1x Lefay SPA energising stress-relieving body massages La Quiete
• 1x Lefay SPA foot reflexology treatment
• 1x session in the salt-water pool La Luna nel Lago
• 2x activities for rebalancing physical energy (Qi Gong)
• 1x Rebalancing Session Stretching of Meridians
• 1x guided walk in the energy and therapeutic garden
• Final evaluation with targeted recommendations for maintenance
• Personalised phytotherapy
• Daily Group Holistic & Fitness Activities, such as Pilates, Aqua-Fit, Circuit Training and Yoga (schedule subject to change. See an example here.
• Complimentary Daily Access to the Extensive Lefay SPA World: Indoor/Outdoor Salt-Water Heated Pools, 25m Outdoor Swimming Pool, Jacuzzi, 5 Saunas including a Ladies-only Sauna, Relaxation Grotto, Kneipp Path, Gym
• Access to the Scenic Jogging Path, Fitness Path & Energy Therapeutic Garden Circuit
• Use of Mountain Bikes & Helmets
• Access to the Complimentary Daily Shuttle to/from the Nearby Lakeside Village of Gargnano

• 1x private access to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40) 
  
• Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights 
• Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of arrival) - min. stay 7 nights 
• Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights

• Spa Cuisine Breakfast, Lunch and Dinner 'Lefay Spa menu' (Fullboard, starting with dinner on day of arrival and finishing with breakfast on day of departure)
• Introduction to the programme
• Initial energy interview
• Intermediate medical interview
• Nutritional consultation and determination of specific diet
• Intestinal dysbiosis check-up
• Feed and fit plus supplement *
• Personalised phyto-therapy
• 1x energy body scrub
  
• 1x energy draining or reshaping energy body massage
• 2x slimming tuina massage
• 2x Lefay SPA pyhto - aromatic body wrap
• 2x moxa treatment
• 1x cryotherapy treatment
• 1x cell regeneration treatment (NanoVi device: NanoVi™ is a technology that increases cellular activity by boosting normal regenerative functions of the body to repair damage caused by oxidative stress.)
• 1x individual acupuncture session
• 1x energy specific foot reflexology treatment
• 1x session in the salt-water pool La Luna nel Lago
• 1x session with personal trainer (30 minutes)
• 1x guided Walk in the Energy Therapeutic Garden
• 1x private Rebalancing Session: Stretching of Meridians
• Final examination with targeted recommendations for maintenance
• Daily Group Holistic & Fitness Activities, such as Pilates, Aqua-Fit, Circuit Training and Yoga (schedule subject to change) (see an example here)
• Complimentary Daily Access to the Extensive Lefay SPA World: Indoor/Outdoor Salt-Water Heated Pools, 25m Outdoor Swimming Pool, Jacuzzi, 5 Saunas including a Ladies-only Sauna, Relaxation Grotto, Kneipp Path, Gym
• Access to the Scenic Jogging Path, Fitness Path & Energy Therapeutic Garden Circuit
• Use of Mountain Bikes & Helmets
• Access to the Complimentary Daily Shuttle to/from the Nearby Lakeside Village of Gargnano

*optional and chargeable 

• 1x private access to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40) 
  
• Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights 
• Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of arrival) - min. stay 7 nights 
• Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights

• Spa Cuisine Breakfast, Lunch and Dinner 'Lefay Spa menu' (Fullboard, starting with dinner on day of arrival and finishing with breakfast on day of departure)
  
• Introduction to the programme
• Initial energy interview
• Intermediate medical interview
• Intestinal dysbiosis check-up *
• 1x cardio supplement Vitamine D 1000 *
• Personalised phytotherapy
• 1x energy facial ritual 'Derma di Luce'
• 2x moxibustion treatment
• 2x energy massages 'L'Abraccio di Morfeo' 
• 1x cryotherapy treatment
• 2x cell regeneration treatment (NanoVi device: NanoVi™ is a technology that increases cellular activity by boosting normal regenerative functions of the body to repair damage caused by oxidative stress.)
• 2x foot reflexology treatment for insomnia
• 2x individual acupunture session
• 2x individual tuina massage
• 2x private Rebalancing Session: Qi Gong
• 1x treatment in the salt-water pool 'La Luna nel Lago'
• 1x guided Walk in the Energy Therapeutic Garden
• Final Health Check & Maintenance Programme
• Daily Group Holistic & Fitness Activities, such as Pilates, Aqua-Fit, Circuit Training and Yoga (schedule subject to change) (see an example here)
• Complimentary Daily Access to the Extensive Lefay SPA World: Indoor/Outdoor Salt-Water Heated Pools, 25m Outdoor Swimming Pool, Jacuzzi, 5 Saunas including a Ladies-only Sauna, Relaxation Grotto, Kneipp Path, Gym
• Access to the Scenic Jogging Path, Fitness Path & Energy Therapeutic Garden Circuit
• Use of Mountain Bikes & Helmets
• Access to the Complimentary Daily Shuttle to/from the Nearby Lakeside Village of Gargnano

*optional and chargeable 

• 1x private access to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40) 
  
• Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights 
• Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of arrival) - min. stay 7 nights 
• Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights

• Spa Cuisine Breakfast, Lunch and Dinner 'Lefay Spa menu' (Fullboard, starting with dinner on day of arrival and finishing with breakfast on day of departure)
• Introduction to the programme
• Initial energy interview
• Intermediate medical evaluation 
• Intestinal check-up
• Nutritional consultation and determination of specific diet
• 1x cardio supplement Vitamin D 1000 *
• 1x energy body scrub 
• 1x massage 'Nutrire La Vita' 
• 1x foot reflexology treatment
• 1x individual acupuncture session
• 1x facial cleansing ritual 'Unico Cielo Short'
• 2x specific tuina massage
• 1x moxibustion treatment
• 1x 'La Luce oltre la Nebbia' detoxifying energy massages
• 1x cryotherapy session
• 2x cell regeneration treatment (NanoVi device: NanoVi™ is a technology that increases cellular activity by boosting normal regenerative functions of the body to repair damage caused by oxidative stress.)
• 1x stress-relieving breathing session
• 1x private Rebalancing Session Qi Gong
• 1x session in the salt-water pool La Luna nel Lago
• 1x guided Walk in the Energy Therapeutic Garden
• Personalised phytotherapy
• Final examination with targeted recommendations for maintenance
• Daily Group Holistic & Fitness Activities, such as Pilates, Aqua-Fit, Circuit Training and Yoga (schedule subject to change) (see an example here)
• Complimentary Daily Access to the Extensive Lefay SPA World: Indoor/Outdoor Salt-Water Heated Pools, 25m Outdoor Swimming Pool, Jacuzzi, 5 Saunas including a Ladies-only Sauna, Relaxation Grotto, Kneipp Path, Gym
• Access to the Scenic Jogging Path, Fitness Path & Energy Therapeutic Garden Circuit
• Use of Mountain Bikes & Helmets
• Access to the Complimentary Daily Shuttle to/from the Nearby Lakeside Village of Gargnano

*optional and chargeable 

• 1x private access to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40) 
  
• Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights 
• Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of arrival) - min. stay 7 nights 
• Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights

• Spa Cuisine Breakfast, Lunch and Dinner 'Lefay Spa menu' (Fullboard, starting with dinner on day of arrival and finishing with breakfast on day of departure)
• Introduction to the programme
• Initial energy interview
• Intermediate medical evaluation 
• Intestinal dysbiosis check-up
• Nutritional consultation and determination of specific diet
• 1x cardio supplement Vitamin D 1000 *
• 1x heal probiotic and probiotic mix * 
• 1x osteo-postural consultation
• 2x moxibustion treatment
• 3x massage 'Nutrire La Vita' 
• 2x energy specific foot reflexology treatment
• 2x individual acupuncture session
• 2x specific tuina massage
• 1x energy face treatment 'Senza Tempo' 
• 3x cryotherapy treatment
• 3x cell regeneration treatment (NanoVi device: NanoVi™ is a technology that increases cellular activity by boosting normal regenerative functions of the body to repair damage caused by oxidative stress.)
• 1x postural gymnastics session
• 1x stress-relieving breathing session
• 2x private Rebalancing Session Qi Gong
• 1x session in the salt-water pool La Luna nel Lago
• 1x guided Walk in the Energy Therapeutic Garden
• Personalised phytotherapy
• Final examination with targeted recommendations for maintenance
• Daily Group Holistic & Fitness Activities, such as Pilates, Aqua-Fit, Circuit Training and Yoga (schedule subject to change) (see an example here)
• Complimentary Daily Access to the Extensive Lefay SPA World: Indoor/Outdoor Salt-Water Heated Pools, 25m Outdoor Swimming Pool, Jacuzzi, 5 Saunas including a Ladies-only Sauna, Relaxation Grotto, Kneipp Path, Gym
• Access to the Scenic Jogging Path, Fitness Path & Energy Therapeutic Garden Circuit
• Use of Mountain Bikes & Helmets
• Access to the Complimentary Daily Shuttle to/from the Nearby Lakeside Village of Gargnano

*optional and chargeable 

• 1x private access to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40) 
  
• Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights 
• Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of arrival) - min. stay 7 nights 
• Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights

• Stay in the selected room type
• Spa Cuisine Breakfast, Lunch and Dinner 'Lefay Spa menu' (Fullboard, starting with dinner on day of arrival and finishing with breakfast on day of departure)
• Introduction to the programme
• Initial energy interview
• Intermediate medical evaluation
• 3x medical evaluations with ANS (automatic nervous system) monitoring activities with stress-reliving breathing
• Intestinal dysbiosis check-up *
• 1x cardio supplement 1000 Vitame D *
• 2x Lefay SPA Massage La Finestra del Cielo
• 2x individual acupuncture sessions
• 3x cryotherapy treatment
• 3x cell regeneration treatment (NanoVi device: NanoVi™ is a technology that increases cellular activity by boosting normal regenerative functions of the body to repair damage caused by oxidative stress.)
• 2x moxibustion treatment
• 2x specific anti-stress tuina L’Essenza
• 2x Lefay SPA energising stress-relieving body massages La Quiete
• 2x Lefay SPA foot reflexology treatment
• 1x session in the salt-water pool La Luna nel Lago
• 2x activities for rebalancing physical energy (Qi Gong)
• 1x Rebalancing Session Stretching of Meridians
• 1x guided walk in the energy and therapeutic garden
• Final evaluation with targeted recommendations for maintenance
• Personalised phytotherapy
• Daily Group Holistic & Fitness Activities, such as Pilates, Aqua-Fit, Circuit Training and Yoga (schedule subject to change. See an example here.
• Complimentary Daily Access to the Extensive Lefay SPA World: Indoor/Outdoor Salt-Water Heated Pools, 25m Outdoor Swimming Pool, Jacuzzi, 5 Saunas including a Ladies-only Sauna, Relaxation Grotto, Kneipp Path, Gym
• Access to the Scenic Jogging Path, Fitness Path & Energy Therapeutic Garden Circuit
• Use of Mountain Bikes & Helmets
• Access to the Complimentary Daily Shuttle to/from the Nearby Lakeside Village of Gargnano

• 1x private access to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40) 
  
• Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights 
• Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of arrival) - min. stay 7 nights 
• Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights

• Spa Cuisine Breakfast, Lunch and Dinner 'Lefay Spa menu' (Fullboard, starting with dinner on day of arrival and finishing with breakfast on day of departure)
• Introduction to the programme
• Initial energy interview
• Intermediate medical evaluation 
• Intestinal check-up
• Nutritional consultation and determination of specific diet
• 1x cardio supplement Vitamin D 1000 *
• 1x energy body scrub 
• 2x massage 'Nutrire La Vita' 
• 2x foot reflexology treatment
• 2x individual acupuncture session
• 1x facial cleansing ritual 'Unico Cielo Short'
• 3x specific tuina massage
• 2x moxibustion treatment
• 1x 'La Luce oltre la Nebbia' detoxifying energy massages
• 3x cryotherapy session
• 3x cell regeneration treatment (NanoVi device: NanoVi™ is a technology that increases cellular activity by boosting normal regenerative functions of the body to repair damage caused by oxidative stress.)
• 1x stress-relieving breathing session
• 1x private Rebalancing Session Qi Gong
• 1x session in the salt-water pool La Luna nel Lago
• 1x guided Walk in the Energy Therapeutic Garden
• Personalised phytotherapy
• Final examination with targeted recommendations for maintenance
• Daily Group Holistic & Fitness Activities, such as Pilates, Aqua-Fit, Circuit Training and Yoga (schedule subject to change) (see an example here)
• Complimentary Daily Access to the Extensive Lefay SPA World: Indoor/Outdoor Salt-Water Heated Pools, 25m Outdoor Swimming Pool, Jacuzzi, 5 Saunas including a Ladies-only Sauna, Relaxation Grotto, Kneipp Path, Gym
• Access to the Scenic Jogging Path, Fitness Path & Energy Therapeutic Garden Circuit
• Use of Mountain Bikes & Helmets
• Access to the Complimentary Daily Shuttle to/from the Nearby Lakeside Village of Gargnano

*optional and chargeable 

• 1x private access to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40) 
  
• Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights 
• Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of arrival) - min. stay 7 nights 
• Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights

• Roundtrip airport transfers
• Stay in the selected room type 
• Stay based on full board (3 meals per day, à la carte or detox)
  
• Healthy drinks and herbal tea
• 1x health and wellness consultation
• 1x general physical examination
• 1x doctor consultation
• 4x lab tests
• 1x hyperbaric chamber
• 1x blood ozone IV 
• 1x antioxidant boost IV 
• 1x acupuncture 
• 1x traditional Thai Ya-Pao detoxification therapy 
• 1x Abhyanga
• 1x Chakra balancing
• 1x Pranayama
• 1x personal corrective exercise 
• Use of swimming and plunge pools, steam and sauna
• Use of fitness facilities
• Complimentary attendance to scheduled daily fitness activities (see an example activity schedule)

• Spa gift voucher worth € 150 per person (min. 5 nights stay)

• Roundtrip airport transfers
• Stay in the selected room type 
• Stay based on full board (3 meals per day, à la carte or detox)
  
• Healthy drinks and herbal tea
• 1x health and wellness consultation
• 1x general physical examination
• 1x doctor consultation
• 1x functional fitness assessment
• 1x relaxing massage
• 1x mindfulness meditation
• 1x stress release massage
• 1x private tai chi
• 1x acupuncture & moxibustion
• 1x marma healing massage (Ayurvedic oil massage for energy points)
• 1x scalp massage 
• 1x singing bowl session
• 1x Thai pure nutrient hair & scalp massage
• 1x tranquility pro sleep massage
• 1x floatation
• 1x facial treatment & scalp massage
• 1x private pilates
• 3x choice of medical treatment (physiotherapy, different IV's, cryo sauna, hyperbaric chamber, colon hydrotherapy and more)
• Use of swimming and plunge pools, steam and sauna
• Use of fitness facilities
• Complimentary attendance to scheduled daily fitness activities (see an example activity schedule)

• Spa gift voucher worth € 150 per person (min. 5 nights stay)

• Roundtrip airport transfers
• Stay in the selected room type 
• Stay based on full board (3 meals per day, à la carte or detox)
  
• Healthy drinks and herbal tea
• 1x health and wellness consultation
• 1x general physical examination
• 2x doctor consultation
• 1x nutrition and dietetics consultation
• 1x DNA scientific wellness screening
• 1x comprehensive blood test + urine test + stool test
• 1x physical movement assessment
• 1x physiotherapy assessment
• 1x EKG
• 1x ABI 
• 1x body composition analysis session
• 1x cryo sauna session
• 1x whole body light therapy session
• 1x hyperbaric chamber session
• 1x IV infusion treatment with weber laser therapy
• 1x RAKxa relaxing massage
• 2x alternative medicine treatments (choice of acupuncture, cupping, pranayama, Thai massage, reflexology and more) (50 minutes)
• 1x energy medicine treatment (choice of Chi Nei Tsang, reiki, crystal healing and more) (50 minutes)
• 1x spa treatment of choice (relaxing massage, aroma massage, hand or feet massage, back massage, lymphatic drainage and more) (50 minutes)
• 1x RAKxa GAYA (choice of Pilates, HIIT, stretching, yoga Tai Chi and more) (50 minutes)
• Use of swimming and plunge pools, steam and sauna
• Use of fitness facilities
• Complimentary attendance to scheduled daily fitness activities (see an example activity schedule)

• Spa gift voucher worth € 150 per person (min. 5 nights stay)

• Roundtrip airport transfers
• Stay in the selected room type 
• Stay based on full board (3 meals per day, à la carte or detox)
  
• Healthy drinks and herbal tea
• 1x health and wellness consultation
• 1x general physical examination
• 1x doctor consultation
• 1x functional fitness assessment
• 1x relaxing massage
• 1x mindfulness meditation
• 1x stress release massage
• 1x private tai chi
• 1x acupuncture & moxibustion
• 1x marma healing massage (Ayurvedic oil massage for energy points)
• 1x scalp massage 
• 1x singing bowl session
• 1x Thai pure nutrient hair & scalp massage
• 1x tranquility pro sleep massage
• 1x floatation
• 1x private pilates
• 1x mano maya (Ayurvedic massage with medicated Shirodhara and singing bowls)
• 1x hydra memory facial
• 1x chakra balancing
• 1x tuina acupressure massage
• 1x traditional Thai prakob and massage (herbal stamp)
• 4x choice of medical treatment (physiotherapy, different IV's, cryo sauna, hyperbaric chamber, colon hydrotherapy and more)
• Use of swimming and plunge pools, steam and sauna
• Use of fitness facilities
• Complimentary attendance to scheduled daily fitness activities (see an example activity schedule)

• Spa gift voucher worth € 150 per person (min. 5 nights stay)

• Roundtrip airport transfers
• Stay in the selected room type 
• Stay based on full board (3 meals per day, à la carte or detox)
  
• Healthy drinks and herbal tea
• 1x health and wellness consultation
• 1x general physical examination
• 2x doctor consultation
• 1x nutrition and dietetics consultation
• 1x follow up consultation
• 1x DNA scientific wellness screening
• 1x comprehensive blood test + urine test + stool test
• 1x provoked urine heavy metal test
• 1x physical movement assessment
• 1x physiotherapy assessment
• 1x EKG
• 1x ABI
• 1x body composition analysis session
• 2x cryo sauna
• 1x light therapy
• 1x infrared sauna
• 2x hyperbaric chamber 
• 1x IV infusion with weber laser therapy
• 1x colon hydrotherapy + probiotic replacement therapy
• 1x relaxing massage
• 2x Chi Nei Tsang
• 1x traditional Thai detoxification therapy
• 1x Kaya suddhi
• 1x manual lymphatic drainage massage
• 1x crystal healing
• 1x acupuncture & moxibustion
• 1x pranayama
• Detox supplements
• Use of swimming and plunge pools, steam and sauna
• Use of fitness facilities
• Complimentary attendance to scheduled daily fitness activities (see an example activity schedule)

• Spa gift voucher worth € 150 per person (min. 5 nights stay)

• Roundtrip airport transfers
• Stay in the selected room type 
• Stay based on full board (3 meals per day, à la carte or detox)
  
• Healthy drinks and herbal tea
• 1x health and wellness consultation
• 1x general physical examination
• 2x doctor consultation
• 1x nutrition and dietetics consultation
• 1x lifestyle consultation
• 1x DNA scientific wellness screening
• 1x comprehensive blood test + urine test + stool test
• 1x provoked urine heavy metal test
• 1x physical movement assessment
• 1x physiotherapy assessment
• 1x EKG
• 1x ABI
• 1x body composition analysis session
• 1x cryo sauna
• 1x light therapy
• 1x infrared sauna
• 2x hyperbaric chamber 
• 2x IV infusion with weber laser therapy
• 1x relaxing massage
• 1x tranquility pro sleep massage
• 1x stress release massage
• 1x floatation
• 1x Chi Nei Tsang
• 1x acupuncture & moxibustion
• 1x singing bowl healing
• 1x shriodhara
• 1x meditation with Ayurvedic doctor
• 1x private Tai Chi
• Detox supplements
• Use of swimming and plunge pools, steam and sauna
• Use of fitness facilities
• Complimentary attendance to scheduled daily fitness activities (see an example activity schedule)

• Spa gift voucher worth € 150 per person (min. 5 nights stay)

• Roundtrip airport transfers
• Stay in the selected room type 
• Stay based on full board (3 meals per day, à la carte or detox)
  
• Healthy drinks and herbal tea
• 1x health and wellness consultation
• 1x general physical examination
• 2x doctor consultation
• 1x nutrition and dietetics consultation
• 1x follow up consultation
• 1x DNA scientific wellness screening
• 1x comprehensive blood test + urine test + stool test
• 1x provoked urine heavy metal test
• 1x physical movement assessment
• 1x physiotherapy assessment
• 1x EKG
• 1x ABI
• 1x body composition analysis session
• 2x cryo sauna
• 1x light therapy
• 1x infrared sauna
• 1x hyperbaric chamber 
• 1x IV infusion with weber laser therapy
• 2x colon hydrotherapy + probiotic replacement therapy
• 1x relaxing massage
• 2x Chi Nei Tsang
• 2x traditional Thai detoxification therapy
• 1x Kaya suddhi
• 2x manual lymphatic drainage massage
• 1x active pureness facial
• 1x crystal healing
• 1x acupuncture & moxibustion
• 1x pranayama
• 1x cypping
• 1x yoga detox
• Detox supplements
• Use of swimming and plunge pools, steam and sauna
• Use of fitness facilities
• Complimentary attendance to scheduled daily fitness activities (see an example activity schedule)

• Spa gift voucher worth € 150 per person (min. 5 nights stay)

• Stay in the selected room type 
  
• Daily full board, light healthy meals (starts with dinner on day of arrival until breakfast on day of departure) - excluding drinks
• 1x 3GL nutritional analysis and assessment (45 minutes)
• 1x urinetest / aminoacids
• 1x wellness consultation with biofeedback profiling (55 minutes)
• 1x Euphoria feedback (25 minutes)
• 1x urinetest (follow up)
• 1x nutritional guidance session (30 minutes)
• 1x body bioimpedance analysis (BIA)
• 1x laser treatment (with qest 4)
• 1x transformation consultation (60 minutes)
• 1x Euphoria Byzantine hammam ritual (60 minutes)
• 2x signature 5 element balancing treatment (50 minutes)
• 1x sanctuary for busy minds (50 minutes)
• 1x quartz compresses massage (80 minutes)
• 2x salt room (20 minutes)
• 1x acupunture session (50 minutes)
• 1x reflexology (50 minutes)
• 1x Watsu (60 minutes)
• 1x group mind detox or meditation session (45 minutes)
• Complimentary Access to Daily Euphoria Wellness Activities & Workshops (Lectures, Cooking Classes, Meditation, Fitness Classes, Yoga, TRX, Chi Gong, Pilates ) (find an example here)

• Complimentary upgrade to next room type (subject to availability on booked date, only applicable to Classic Room, Superior Deluxe Room and Excecutive Deluxe Room) (only applicable to wellbeing programs with min. 5 night stay)
  
• Complimentary Spa Credit Voucher worth € 100 per person (only applicable to wellbeing programs with min. 5 night stay)

• Stay in the selected room type
• Daily full board, light healthy meals (starts with dinner on day of arrival until breakfast on day of departure) 
• 1x 3GL plus: nutritional analysis and assessment(metabolic health blood test which measures glycogen, glucose and glutathione) + urine test (45 minutes)
• 1x nutritional guidance (60 minutes)
• 1x nutritional follow-up (30 minutes)
• 1x urine test (follow-up)
• 1x Euphoria feedback (25 minutes)
• 1x emotional aspects of health and weight balance (group workshop) (90 minutes)
• 1x body bioimpedance analysis (BIA)
• 1x medical consultation and biofeedback profiling (85 minutes)
• 1x composite exclusive innovative blood panel (hormonal, biochemical scanning + cellular stress scanning + full liver blood count scanning + hormonal blood scanning of glucose management)
• One month follow-up on personalised internet platform
• Scientific supervision for advanced weight loss
• Scientific personalised food therapy
• 1x ergo physiological scanning (detects rq index, metabolic rates, respiratory conditions etc.) (20 minutes)
• 1x mineral mold cast for cellulite, detox and body toning OR remineralizing detox clay treatment (120 minutes)
• 2x acupuncture (50 minutes)
• 1x biologique recherche algae slimming body treatment (80 minutes)
• 2x infrared sauna (20 minutes)
• 1x detox cupping massage (50 minutes)
• 2x lymphatic drainage (50 minutes)
• 1x salt room session (20 minutes)
• 1x mind detox or meditation session in group (45 minutes)
• 1x transformation consultation (60 minutes)
• 2x personal training (60 minutes)
• Complimentary Access of Fitness and Spa Facilities as Recommended by a Consultant (Outdoor-Indoor Swimming Pool With Hydrotherapy Jets, Kneipp, Finish Sauna, Steam Bath, Cold Plunge, Cold Ice Mist, Tepidarium) 
• Complimentary Access to Daily Euphoria Wellness Activities & Workshops (Lectures, Cooking Classes, Meditation, Fitness Classes, Yoga, TRX, Qi Gong, Pilates) (see an example schedule here)

• Complimentary upgrade to next room type (subject to availability on booked date, only applicable to Classic Room, Superior Deluxe Room and Excecutive Deluxe Room) (only applicable to wellbeing programs with min. 5 night stay)
  
• Complimentary Spa Credit Voucher worth € 100 per person (only applicable to wellbeing programs with min. 5 night stay)

• Stay in the selected room type
  
• Daily full board, light healthy meals (starts with dinner on day of arrival until breakfast on day of departure) 
• 1x 3GL nutritional analysis and assessment (45 minutes)
• 1x urine test/amino acids
• 1x nutritional guidance (60 minutes)
• 1x nutritional follow-up (30 minutes)
• 1x Euphoria feedback (25 minutes)
• 1x wellness consultation (30 minutes)
• 1x composite exclusive innovative blood panel (hormonal scanning + cellular stress scanning + specific test panel for immunity + biochemical blood count + liver blood count scanning)
• 1x ergo physiological scanning (detects rq index, metabolic rates, respiratory conditions etc.) (20 minutes)
• 1 month follow up on personalized internet platform
• 1x scientific personalized food therapy 
• Supervision during the programme
• 2x consultation (on personalised internet platform) with a molecular nutritionist, pathologist expert and specialist in nutrigenomics (40 minutes)
• 2x acupuncture (50 minutes)
• 1x forest fit & energy walk (50 minutes)
• 2x salt room session (20 minutes)
• 2x lymphatic drainage (50 minutes)
• 3x personal training session (60 minutes)
• 1x mind detox or meditation session in group (45 minutes)
• 2x transformation consultation (60 minutes)
• 2x detox cupping massage (50 minutes)
• 1x Feel Alive again massage (80 minutes)
• Complimentary Access of Fitness and Spa Facilities as Recommended by a Consultant (Outdoor-Indoor Swimming Pool With Hydrotherapy Jets, Kneipp, Finish Sauna, Steam Bath, Cold Plunge, Cold Ice Mist, Tepidarium) 
• Complimentary Access to Daily Euphoria Wellness Activities & Workshops (Lectures, Cooking Classes, Meditation, Fitness Classes, Yoga, TRX, Qi Gong, Pilates) (see an example here)

• Complimentary upgrade to next room type (subject to availability on booked date, only applicable to Classic Room, Superior Deluxe Room and Excecutive Deluxe Room) (only applicable to wellbeing programs with min. 5 night stay)
  
• Complimentary Spa Credit Voucher worth € 100 per person (only applicable to wellbeing programs with min. 5 night stay)

• Stay in the selected room type
• Daily full board, light healthy meals (starts with dinner on day of arrival until breakfast on day of departure) 
• 1x 3GL plus: nutritional analysis and assessment(metabolic health blood test which measures glycogen, glucose and glutathione) + urine test (45 minutes)
• 1x nutritional guidance (60 minutes)
• 2x nutritional follow-up (30 minutes)
• 1x urine test (follow-up)
• 1x Euphoria feedback (25 minutes)
• 1x emotional aspects of health and weight balance (group workshop) (90 minutes)
• 2x body bioimpedance analysis (BIA)
• 1x medical consultation and biofeedback profiling (85 minutes)
• 1x medical consultation follow-up (55 minutes)
• 1x composite exclusive innovative blood panel (hormonal, biochemical scanning + cellular stress scanning + full liver blood count scanning + hormonal blood scanning of glucose management)
• One month follow-up on personalised internet platform
• Scientific supervision for advanced weight loss
• 2x Scientific personalised food therapy
• 1x ergo physiological scanning (detects rq index, metabolic rates, respiratory conditions etc.) (20 minutes)
• 1x biologique recherche Anti-C slimming treatment (80 minutes)
• 3x mineral mold cast for cellulite, detox and body toning OR remineralizing detox clay treatment (120 minutes)
• 4x acupuncture (50 minutes)
• 2x biologique recherche algae slimming treatment (80 minutes)
• 3x infrared sauna (20 minutes)
• 1x detox cupping massage (50 minutes)
• 3x lymphatic drainage (50 minutes)
• 2x salt room session (20 minutes)
• 2x 5 element balancing treatment (50 minutes)
• 2x mind detox or meditation session in group (45 minutes)
• 1x transformation consultation (60 minutes)
• 4x personal training (60 minutes)
• Complimentary Access of Fitness and Spa Facilities as Recommended by a Consultant (Outdoor-Indoor Swimming Pool With Hydrotherapy Jets, Kneipp, Finish Sauna, Steam Bath, Cold Plunge, Cold Ice Mist, Tepidarium) 
• Complimentary Access to Daily Euphoria Wellness Activities & Workshops (Lectures, Cooking Classes, Meditation, Fitness Classes, Yoga, TRX, Qi Gong, Pilates) (see an example schedule here)

• Complimentary upgrade to next room type (subject to availability on booked date, only applicable to Classic Room, Superior Deluxe Room and Excecutive Deluxe Room) (only applicable to wellbeing programs with min. 5 night stay)
  
• Complimentary Spa Credit Voucher worth € 100 per person (only applicable to wellbeing programs with min. 5 night stay)

• Roundtrip airport transfers
• Stay in the selected Room type based on full board (3 Kamalaya meals per day, à la carte or set detox menu)
• All beverages, excluding imported drinks and alcohol
• 1x Holistic Fitness Evaluation with 3D Full Body Scan (60 minutes)
• 1x Wellness Consultation
• 1x mid-Wellness  Program follow-up
• 1x Wellness Program Exit & Review
• 1x Nutritional Guidance (60 minutes)
• 1x Ozone Therapy (60 minutes)
• 1x IV Vitamin Infusion (120 minutes)
• 1x Traditional Chinese Medicine (75 minutes)
• 2x Traditional Chinese Medicine (60 minutes)
• 1x Traditional Asian Foot Massage with Herbal Foot Soak (90 minutes)
• 1x Aqua Fitness with Physiotherapist (60 minutes)
• 4x Personal Training Session (60 minutes)
• 7x Far Infrared Sauna (30 minutes)
• 3x Chi Nei Tsang (60 minutes)
• 1x Oriental Detoxifying Scrub and Wrap (75 minutes)
• 2x Lymphatic Drainage Therapy (90 minutes)
• Use of swimming and plunge pools, steam cavern, fitness & yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities (see an example activity schedule)
• 1x Wellness gift pack

• Spa-giftvoucher worth € 150 per person
  
• 1x free activity (min. stay 9 nights) OR 2x free activities (min. stay 14 nights) with choice of cooking class, sunset cruise, Koh Samui cultural tour, Temple Tour OR wellness credit of 5,000 THB (book before 30 April 2023, stay between 16 April - 31 October 2023)
• 15% discount on room rate for stays with min. 21 nights! (book before 30 April 2023, stay between 16 April - 31 October 2023)
• Discounted accommodation rates for all Puurenkuur travellers (included in the price)
• 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price)
• For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays between 1 March - 22 December 2023 and 1 - 31 March 2024 - this discount isn't calculated in the shown rates yet)

• Stay in the selected roomtype 
  
• SHA full board diet according to the prescription
• MEDICAL SERVICES
• General health examination
• Diagnostic circuit (complete health assessment through advanced technology)
• Body scanner at the beginning and at the end of the programme
• Initial laboratory test 
• Ending laboratory test
• General medical consultation at the beginning and at the end of the programme
• Revitalizing medicine consultation
• Regnerative medicine consultation
• Derma-aesthetic consultation
• Dental health and aesthetics consultation
• 1x dietary supplement Be Slim by SHA
• Weight control follow-up through body composition analysis
• Body scanner at the end of the programme
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapies
• Nutrition plan adapted to your needs
• 1x Nutrition follow-up during the stay
  
• Natural therapeutic drinks, according to the prescription
• 1x Mindful eating session
• Personalised health plan
• NATURAL THERAPIES
• 1x Traditional Chinese Medicine consultation
• 1x traditional Chinese Medicine treatment session: acupuncture, moxibustion or heat lamp
• 2x colon hydrotherapy sessions
• FITNESS
• 1x introductory evaluation and advice session with a personal trainer
• 3x sessions with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym or pilates mat
• 2x group training sessions, adapted to your weight loss objective
• WELLNESS
• 3x underwater massage
• 2x high-tech treatment sessions, adapted to individual needs: Indiba, Icoone of LPG 
• 1x hydroenergetic detox cure sessions (hydroaromatherapy, fitomudtherapy and hydrojet)
• 1x cryotherapy sessions
• 1x intensive sculpting body wrap
• 1x pressotherapy session
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here)
• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 

• Complimentary welcome massage (50 minutes) per guest
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
  
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)

• Stay in the selected room type
  
• Full board SHA diet as prescribed (3 meals daily including water, excl. other drinks) 
• MEDICAL
• General health examination 
• Diagnostic circuit (complete health assessment through advanced technology) 
• Initial laboratory test
• General medical consultation with anti-tobacco specialist at the beginning and at the end of the programme 
• Revitalizing medicine consultation 
• Derma-aesthetic consultation 
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapy 
• Therapeutic natural beverages according to your prescription 
• Nutrition plan adapted to your needs
• Nutritional follow-up consultation during your stay 
• Personalised health plan after your stay
• NATURAL THERAPIES
• Traditional Chinese Medicine consultation, according to prescription: acupuncture, laser acupuncture or moxibustion 
• 1x Traditional Chinese medicine treatment session, adapted to your needs (Acupuncture or moxibustion) 
• 1x Osteopathy or physiotherapy consultation and session
• ANTI-TOBACCO
• Electrocardiogram
• Spirometry test
• 3x Cotinine measurement with metabolic analysis
• 2x pulmonary detox nebulisation
• 2x Anti-tobacco coaching session
• Dental health diagnosis by Digital imaging and complete dental cleaning
• Phytotherapy supplement with anti-anxiety base (anti-tobacco kit)
• WELLNESS
• 1x Traditional massage or oriental treatment adapted to your needs (shiatsu, reiki, deep tissue massage, relaxing massage, anti‐cellulite massage, lymphatic drainage massage or craniocervical massage) 
• 1x Aquatic therapy session, adapted to individual needs (detox hydroenergetic healing, aqua relax, body scrub or underwater massage) 
• 1x Personalised high‐tech treatment session, adapted to individual needs (Detox massage using cupping therapy, Ballancer, LPG, Physia or Indiba) 
• 1x SHA detox massage
• 2x pressotherapy
• 1x Cryotherapy session 
• BODY AND MIND
• 1x body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
• FITNESS
• Introductory evaluation with a personal trainer 
• 1x fitness session with a personal trainer 
• Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 
  
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here) 

• Complimentary welcome massage (50 minutes) per guest
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
  
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)

• Stay in the selected room type
  
• Full board SHA diet as prescribed (3 meals daily including water, excl. other drinks) 
• MEDICAL
• General health examination 
• Diagnostic circuit (complete health assessment through advanced technology) 
• Initial laboratory test
• General medical consultation with anti-tobacco specialist at the beginning and at the end of the programme 
• Revitalizing medicine consultation 
• Derma-aesthetic consultation 
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapy 
• Therapeutic natural beverages according to your prescription 
• Nutrition plan adapted to your needs
• Nutritional follow-up consultation during your stay 
• Personalised health plan after your stay
• NATURAL THERAPIES
• Traditional Chinese Medicine consultation, according to prescription: acupuncture, laser acupuncture or moxibustion 
• 1x Traditional Chinese medicine treatment session, adapted to your needs (Acupuncture or moxibustion) 
• 1x Osteopathy or physiotherapy consultation and session
• SLEEP RECOVERY 
• Polygraph for the diagnosis of sleep at night
• Neurocognitive assessment
• 1x Stress management session
• Energy health assessment
• 1x Infrared heat and electromagnetic balance session
• 1x Mindfulness session
• 1x Tibetan healing bowls therapy
• Dental health diagnosis by digital imaging
• Dietary supplement Sleep & Relax
• WELLNESS
• 1x Traditional massage or oriental treatment adapted to your needs (shiatsu, reiki, deep tissue massage, relaxing massage, anti‐cellulite massage, lymphatic drainage massage or craniocervical massage) 
• 1x Aquatic therapy session, adapted to individual needs (detox hydroenergetic healing, aqua relax, body scrub or underwater massage) 
• 1x Personalised high‐tech treatment session, adapted to individual needs (Detox massage using cupping therapy, Ballancer, LPG, Physia or Indiba) 
• 1x SHA detox massage
• 2x pressotherapy
• 1x Cryotherapy session 
• BODY AND MIND
• 1x body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
• FITNESS
• Introductory evaluation with a personal trainer 
• 1x fitness session with a personal trainer 
• Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 
  
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here) 

• Complimentary welcome massage (50 minutes) per guest
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
  
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)