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BEHealth & Fitness Travel
Combine Health & Fitness
Many health resorts and fitness retreats offer a wide range of sports classes or (holistic) activities. Most hotels have a gym with modern equipment for strength training and cardio. There may be classes of Pilates, yoga, tai chi or aquarobics. You may swim, sub, surf, play tennis, hike, cycle, play golf, sail or kayak. Diving, snorkeling or boot camp could be options too. We offer many health and fitness holidays of all different levels, for any one who would like to improve their overall health and fitness. There is a huge range of fitness and active wellbeing holidays available, meaning that you’re bound to find a health and fitness holiday wellness resort that offers activities to your taste. And..One of the best things of a fitness or active holiday, after all that exercise...a well-earned spa treatment!
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Discover all our Fitness/Active holidays
3 Reviews
Estoril, Lisbon, Portugal
Experience tradition, elegance and glamour at Palacio Estoril Hotel Golf & Spa. Wellness programmes here take place in luxury and comfort. read more
Pureandcure Benefits
Depending on your Holiday:
- Reduced rates for single travellers (already calculated in the shown rates)
- 1x complimentary Vichy Shower massage (20 minutes) - only with a pre-booked spa package of min. 5 nights OR
- 1x complimentary Banyan Tree Spa back massage (30 minutes) - only with a pre-booked spa package of min. 7 nights
- Free room upgrade to the superior room (subject to availability at time of booking)
- For repeating guests: VIP welcome package upon arrival
5 Reviews
Buenavista del Norte, Santa Cruz de Tenerife, Spain
You are guaranteed to find some peace at this adults-only hotel. The climate, surroundings and facilities at Hotel Hacienda del Conde take care of the rest. read more
Puurenkuur Benefits
Depending on your Holiday:
- Reduced rates for single travellers
- Free room upgrade for twin/doubles
4 Reviews
Neustift, Austria
A 5* family hotel with an incredibly warm atmosphere and leading spa, nestled between Austria’s highest peaks. read more
Puurenkuur Benefits
Depending on your Holiday:
Depending on the length of stay:
- Free spa gift voucher worth € 50 per stay - min. stay 3 nights
- Free spa gift voucher worth € 100 per stay - min. stay 7 nights
2 Reviews
Nakhon Si Thammarat, Thailand
What Aava Resort & Spa sits peacefully among the untouched natural splendour of Khanom, on the Thai mainland. read more
Pureandcure Benefits
Depending on your Holiday:
- 1x free body wrap, scrub OR Thai massage (60 minutes) - stay min. 5 nights
- 1x guided waterfall Hike (only on Sunday) - stay min. 5 nights
- 50% discount on return transfer from Krabi airport OR free return transfer from Surat Thani or Nakhon Si Thammarat airport - stay min. 5 nights
- For all single/solo travellers: Free upgrade to a stay on half board
- For twin/double bookings: Free room upgrade from Deluxe Bungalow to Superior Bungalow (subject to availability at time of booking)
38 Reviews
Imi Ouaddar, Agadir, Morocco
Relaxed and chilled surf, yoga and spa resort located on a beautiful 5 km sandy beach with a contemporary Moroccan style. read more
Puurenkuur Benefits
Depending on your Holiday:
- Reduced prices for single travellers - already calculated in the price
- For twin/double bookings: free room upgrade (subject to availability at time of arrival) AND 1x free half-day SUP rental per person (min stay 7 nights)
- 2x free group yoga classes per person, per stay of min. 3 nights OR
- 3x free group yoga classes per person, per stay of min. 7 nights
- Loyalty offer - repeat clients that have travelled to the hotel before receive a free 50 mins. massage
38 Reviews
Monchique (Algarve), Faro, Portugal
The resort is situated in one of the most beautiful nature areas in the Algarve read more
Puurenkuur Benefits
Depending on your Holiday:
- Discount on your stay! - already shown in calculated price, book before 30 April 2023
- Free spa credit of € 30 per person (valid for all stays of min. 5 nights)
- Free daily access to Thermal spa circuit (worth of € 25 p.p.p.d.)
- For repeating clients: free room upgrade (subject to availability)
Montecatini Terme, Italy
Western medicine, holistic naturopathy and the healing power of thermal water come together in Palazzo BelVedere. Genuine attention to the guest and the long tradition of mineral baths are the showpieces of this Tuscan wellness resort. read more
Pureandcure Benefits
Depending on your Holiday:
10 Reviews
Caniço, Funchal, Madeira (Portugal)
This fantastic adults-only holiday resort by the sea offers an impressive list of activities that challenges even the most active of holidaymakers. read more
Puurenkuur Benefits
Depending on your Holiday:
- Spa-giftvoucher worth € 30 per room (minimal stay of 5 nights)
- 10% discount on pre-booked spatreatments in the Ashoka SPA
- 15% discount on the "Ashoka signature 5 elements treatments" in the Ashoka SPA
6 Reviews
Pinzolo, Dolomites, Italy
Fully recharge your batteries at an all-new, dazzling Lefay with extensive top spa revolving around energy restoration. Total relaxation, star treatment and world-class service in the Dolomites of the Alps. read more
Pureandcure Benefits
Depending on your Holiday:
- 1x private acces to the salt lake 'L'Aurora Nel Nago' per person - min. stay 3 nights
- 1x herbal infusion from Lefay Spa Collection 'La Brezza e I Fiori' - min. stay 5 nights
- 1x complimentary moisturising body wrap - min. stay 5 nights
- Early check-in and late check-out upon availability - min. stay 5 nights
Via Salemi, Sicily, Italy
Almar Giardino di Costanza Resort in Sicily is a wonderful place to find and start a new healthy lifestyle. A fantastic healing experience. read more
Pureandcure Benefits
Depending on your Holiday:
24 Reviews
Puerto de la Cruz, Tenerife, Spain
A luxury, Asian-inspired 5* hotel with top Thai spa, tropical gardens and impeccable service. read more
Puurenkuur Benefits
Depending on your Holiday:
- Complimentary spa credit voucher worth € 75 per person per stay
- 10% discount on the room rate when you pre-book a spa package
10 Reviews
Nusa Dua, Bali (Indonesia)
Excellent service and extremely professional holistic programmes based on Balinese traditions. A beautiful and intimate retreat in green surroundings with a warm, friendly atmosphere. read more
Pureandcure Benefits
Depending on your Holiday:
- Discount on room price (already included in the price)
- Room upgrade subject to availability at time of booking - not combinable with other discounts
- One free massage (30 minutes) per person per stay
8 Reviews
Tangalle, Sri Lanka
An alluring tropical island experience combined with the luxurious 5 star wellness of the Anantara Resorts. read more
Pureandcure Benefits
Depending on your Holiday:
- Book your stay now and get 25 % discount! - already calculated in the price, book in May and June 2022, stay in May - October 2022
- Free upgrade to half board when staying min. 7 nights
- Complimentary private yoga class per room when pre-booking an ayurveda package (ayurvedic weight management, ayurvedic inner harmony or ayurvedic deep sleep)
Ajman, Ajman (UAE)
Opened in 2022: ZOYA Health & Wellbeing Resort is the first medical spa (and adults-only destination!) in the United Arab Emirates. read more
Pureandcure Benefits
Depending on your Holiday:
8 Reviews
Albufeira, Portugal
Epic Sana is a chic hotel on the golden coast of the Algarve. The perfect place to escape and relax, located in the middle of pine forests overlooking the beach. The ideal place for an invigorating beach and wellness holiday! read more
Pureandcure Benefits
Depending on your Holiday:
- 1x free personal training session (60 minutes) per person (stays of min. 3 nights)
- For stays with a minimum of 5 nights: free spa giftvoucher worth € 50 per person (only in combination with Sayanna programmes)
- For stays with a minimum of 7 nights: free spa giftvoucher worth € 75 per person (only in combination with Sayanna programmes)
- For repeating guests of Epic Sana: free room upgrade to Deluxe Room ocean facing (subject to availability at time of booking)
Limassol, Cyprus
The luxurious Parklane, which opened in 2022, is an ultra-luxurious five-star resort on the beach in Cyprus with saltwater pools, a separate adults-only wing and a beach in front of the door. read more
Pureandcure Benefits
Depending on your Holiday:
- FREE thalasso therapy treatment (worth € 70) - only with pre booked spa programme
- Discounted rates for single travellers! - already calculated in shown price
- For repeaters at Parklane: free room upgrade (depending on availability at the time of booking)
87 Reviews
Turgutreis, Bodrum, Turkey
Detox, fitness and wellness programmes. Luxury and relaxation. Sun and sea. At Sianji Wellbeing Resort, you’ll have it all. At a competitive price. read more
Pureandcure Benefits
Depending on your Holiday:
- Reduced rates for single travellers
- For repeating guests: 10% discount on the roomrate, programma and meals (valid for a minimum stay of 5 nights)
20 Reviews
Laško, Ljubljana, Slovenia
An authentic Ayurveda centre, a medical wellbeing center, thermal water and a large spa. In spring and autumn, Thermana Park Laško is the perfect wellness destination. In summer, it is the ideal holiday destination with children. read more
Pureandcure Benefits
Depending on your Holiday:
- No Single Supplement
- Hotel passport with various discounts
- Free room upgrade to a Comfort plus room with river view and balcony, when available at time of booking
- For Twin/Doubles: book 1 massage and receive 2 (available for Ayurvedic, Beer body massage and detox with hemp massage and only at Spa reception desk)
9 Reviews
Lido di Jesolo, Venice, Italy
Absolutely everything is taken off your hands at the stylish Almar Jesolo Resort & Spa, leaving you to look after only yourself. read more
Pureandcure Benefits
Depending on your Holiday:
- Minimum stay 3 nights: Spa credit voucher worth € 40 per person
- Minimum stay 5 nights: Spa credit voucher worth € 60 per person
- Minimum stay 7 nights: Spa credit voucher worth € 80 per person
Paphos, Cyprus
The warmth of the Cypriot people, the beauty of nature and pure relaxation in the Ouranos Wellbeing Spa, that and much more is the 5-star Annabelle Hotel. read more
Pureandcure Benefits
Depending on your Holiday:
- No single supplement (applicable in all roomtypes except inland view room, not applicable in July and August)
- Free daily participation on week activities schedule - valid for stays with a min. of 5 nights, for shorter stays there is a surcharge of € 10 per class
4 Reviews
Marbella, Malaga, Spain
Relax & Unwind in this Wellness and Luxury Spa resort at the iconic and high society beach resort in Marbella for some exclusive me-time. read more
Pureandcure Benefits
Depending on your Holiday:
- Free returntransfer from Malaga airport - hotel (worth € 346)
- Early check-in en late check-out (depending on availability)
Balaclava, Mauritius, Mauritius
Luxury, 5* pamper resort by a white sand private beach on the Indian Ocean. The resort specialises in Ayurveda and holistic cure programmes. read more
Puurenkuur Benefits
Depending on your Holiday:
- Discount for Single Travellers! Already calculated in the price.
- Complimentary Spa credit voucher worth €80 per person (min. stay 4 nights)
- Complimentary Head / Foot massage worth € 50 per suite per stay (min. 7 nights and must be booked with a pre-purchased package)
7 Reviews
Albufeira, Faro, Portugal
Unparalleled luxury and comfort in an elegant hotel with spa situated on the longest beach in the Algarve. read more
Puurenkuur Benefits
Depending on your Holiday:
- Free spa giftvoucher worth € 25 per person per stay - only valid for full body treatments of min. 50 minutes OR free spa giftvoucher per person per stay worth € 50 per person - only valid for full body treatments min. 80 minutes
- For stays of 6 nights or less: 1x voucher for participating on 1x sport activity from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
- For stays of 7 nights or more: 2x vouchers for participating on 2x sport activities from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
- Free daily access to Thermal Spa Circuit Oasis (worth € 30 per person per stay)
- 10% discount on all treatments at Serenity Spa and on Style
- For all guests having travelled to Pine Cliffs Ocean Suites before through Puurenkuur: Above extra's + free room upgrade to the next category (subject to availability)
2 Reviews
Benicàssim (Castellón), Valencia, Spain
Family-run Thalasso hotel in a typical 19th century villa by the beach, less than an hour’s drive away from the bustling city of Valencia. read more
Pureandcure Benefits
Depending on your Holiday:
- 50% discount on the return transfer from Valencia or Castellon Airport
- For repeating guests: 5% discount on the room rate
4 Reviews
Limassol, Cyprus
AMARA is a brand-new stunning ultra-luxury resort located near the coast of Limassol, Cyprus where all rooms and suites offer 180 degree views of the Mediterranean Sea! read more
Puurenkuur Benefits
Depending on your Holiday:
- Discounted rates for single travellers
- Free participation in group fitness classes (worth € 15 per class)
- Loyalty guests: above extra's + bottle of red wine, fruit platter and flowers in the room upon arrival, early check-in (10 am) and late check-out (4pm) subject to availability
76 Reviews
Malaga, Spain
The beauty and serenity of Bali yet closer to home. This is Shanti-Som. Secluded and intimate. This is where you’ll rediscover yourself. read more
Pureandcure Benefits
Depending on your Holiday:
- Complimentary return airport transfer from Malaga - Shanti-Som OR 1 massage (min. stay 5 nights)
- Complimentary access to 2 extra yoga classes in group (only when booking a cure package of min. 6 nights)
- For repeaters complimentary spa credit voucher worth € 80 per person (only when booking a cure package) + a free room upgrade to Junior Suite (subject to availability at time of check-in)
13 Reviews
Bouznika, Morocco
The Vichy Célestins Spa Hôtel has a new, ultra-modern holistic wellness clinic situated on 500 ha of land, offering superior care and pioneering technology in line with the five principles of Vichy: thalasso, weight loss, beauty, lifestyle and sport.. read more
Puurenkuur Benefits
Depending on your Holiday:
- Extra discount for your stay from 1 September 2022 until 31 March 2023 (already calculated in the shown price)
- Free room upgrade AND free early check-in and late check-out (subject to a availability at time of arrival, for stays from 1 September 2022 until 31 March 2023)
- Free return airport transfer from Casablanca or Rabat - min. stay 4 nights, for stays from 1 September 2022 until 31 March 2023
- Complimentary private cardio training or yoga or pilates session
- 10% discount on the room rate when you pre-book a spa package
- For repeating guests at Vichy Célestins Spa Hotel: gratis room-upgrade to the next room category at the time of booking
5 Reviews
Cala Xarraca, Ibiza
A brand new, luxurious, five-star plus hotel of the Six Senses chain in sun-drenched Ibiza. The ideal place for a spiritual wellness experience, but also for a super advanced health boost. read more
Pureandcure Benefits
Depending on your Holiday:
12 Reviews
Alvor, Faro, Portugal
Longevity Health & Medical Hotel is a brand new adults-only Destination Spa with a state-of-the-art wellness centre for preventative, medical and holistic wellbeing programmes in the heart of the Algarve. read more
Pureandcure Benefits
Depending on your Holiday:
- Complimentary Spa Credit Voucher
- € 90 per person (min. stay 5 nights)
- € 120 per person (min. stay 7 nights)
- Complimentary room upgrade from Standard Room to Longevity Room (upon availability at time of arrival)
- Complimentary early check-in (from 10 AM) and late check-out (until 2 PM) (upon availability)
12 Reviews
Finestrat, Alicante, Spain
Thailand in Spain! This luxury 5* hotel offers a true Asian experience with a first-class Thai spa and beautiful tropical gardens. read more
Puurenkuur Benefits
Depending on your Holiday:
- For all stays with a minimum of 2 nights:
- Free and unlimited participation to all fitness and holistic hotel activities (for all guests, not only ours)
- Welcome attentions
- Unlimited and Free access to the THAI SPA (worth € 20 per hour)
- Complimentary early check in & late check out (subject to availability)
- Afternoon tea
- For all stays with a minimum of 4 nights:
- Courtesy dinner at Udaipur Buffet Restaurant (1 per person per stay)
- For all stays with a minimum of 5 nights:
- Restaurant giftvoucher € 40 per person per stay. Credit must be spend at Restaurants or Bars
- For all stays with a minimum of 8 nights:
- Free one way airport transfer from Alicante airport – hotel
All of the above added values are cumulative and only valid with a pre-booked spa programme.
2 Reviews
Rawai, Thailand
Intimate retreat in Phuket, to which raw food, lot's and lot's of daily sport & yoga classes, meditation, workshops and a healthy lifestyle form the pillars. A warm, friendly environment comes as part of the package! read more
Pureandcure Benefits
Depending on your Holiday:
- 2x complimentary spa treatment with every booking (60 minutes)
- 1x Free night pay for 9 nights and receive the 10th night for free, stay 14 nights & receive 2 free nights (10=9, 16=14)
- For loyalty guests: for your second, third etc. stay at Phuket Cleanse: 1 Free night for all stays with a min. stay of 7 nights (8=7, 9=8 etc.)
17 Reviews
Koh Samui, Thailand
With its Mediterranean inspired architecture, this stunning boutique wellness hotel, on the tropical island of Koh Samui in Thailand is true paradise for yoga, detox , fitness and Pilates lovers. read more
Pureandcure Benefits
Depending on your Holiday:
- 30% discount on your stay until June 2023! - already calculated in the shown price (not combinable with free nights)
- 1 free bonus night when booking a min. stay of 7 nights
- A free giftvoucher worth € 100 to be spent in the Spa (minimum stay of 5 nights)
- Free room upgrade (upon availability on arrival)
- For repeat guests: bonus nights (7=5 and 10=7) when you have booked a stay in Absolute Sactuary before via Puurenkuur OR 10% extra discount for stays between March and June 2023
32 Reviews
Punta del Hidalgo, Santa Cruz de Tenerife, Spain
You are in excellent hands for a F. X. Mayr, Ayurveda or thalasso programme at the authentic family hotel, OCÉANO Health Spa Hotel read more
Pureandcure Benefits
Depending on your Holiday:
25 Reviews
Canico, Funchal, Madeira (Portugal)
Ayurveda in one of Madeira’s most beautiful seaside resorts. Alpino Atlántico combines authentic treatments with a spectacular setting. read more
Pureandcure Benefits
Depending on your Holiday:
- Complimentary ayurveda hand massage (valid for all stays of min. 3 nights)
- Repeater offer: Free ayurveda package upon arrival (tongue scraper, sesam oil for daily orral and nasal care and ayurveda shampoo)
12 Reviews
Fasano, Bari/Brindisi, Italy
Me-time: de-stress or exercise in a stylish design-hotel with award-winning spa. read more
Pureandcure Benefits
Depending on your Holiday:
- 10% discount for single travellers in fixed periodes (minimum stay 3 nights)
- Free room upgrade with two persons (minimum stay 7 nights)
20 Reviews
Vilalara, Faro, Portugal
Longevity Medical Spa offers besides well-directed treatments under supervision of specialists, the ultimate luxerious five-star experience read more
Puurenkuur Benefits
Depending on your Holiday:
- 1x free ventre plat stomach treatment (40 minutes)
18 Reviews
Pune, India
Traditional eastern medicine comes paired with a state-of the art spa, ultra-modern fitness facilities and western medical knowledge at Atmantan Wellness Resort. The purpose? To truly own a deep sense of wellbeing; not just experience it. read more
Pureandcure Benefits
Depending on your Holiday:
- Reduced rates for single travellers (during the whole year 2022)(already calculated in the rates)
- Complimentary one way airport transfer from Pune/Mumbai airport
- Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
- Free spa credit voucher worth 125 USD per booking
- Repeating clients at Atmantan who booked through Puurenkuur before: Atmantan Signature Amenities gift box!
9 Reviews
Milas, Muğla, Bodrum, Turkey
The newly opened resort sits on the sweeping Aegean coastline and really is luxury personified. Stylish and modern, a huge range of facilities and activities, including a first-rate wellness centre with top spa and an extensive fitness centre. read more
Puurenkuur Benefits
Depending on your Holiday:
- For our single travellers: Reduced room rates + complimentary signature massage when pre-booking a spaprogramme
- Free spa giftvoucher worth € 50 per person when two persons book and stay in one room (min. stay 5 nights)
- For our loyalty guests: Free spa giftvoucher worth € 50 per person (min. stay 3 nights)
4 Reviews
Dibba-Musa, Oman
Luxury at its highest, countless facilities, unrivalled service and delicious food make Six Senses Zighy Bay a dream resort for those on a wellness retreat and holidaymakers alike. read more
Pureandcure Benefits
Depending on your Holiday:
- Complimentary Return Airport transfer from Dubai airport (min. 6 paid nights)
- Early Bird Discount (depending on season)
9 Reviews
Gianyar, Bali, Bali (Indonesia)
Next level personal attention (you will have your own personal assistant!). The COMO Shambhala Estate team is incredibly dedicated to make your stay the best it can be and give you an exclusive experience. read more
Pureandcure Benefits
Depending on your Holiday:
- 10% discount for single travellers on the room rates
- When booking twin/double stay: Spa giftvoucher worth 100 USD per room (min. 5 nights stay)
- For repeat guests: a complimentary room upgrade to the next room type (if available at time of booking) (you booked a stay at COMO Shambhala through Puurenkuur before)
16 Reviews
Phuket, Thailand
Wellness with a personal touch in an idyllic setting. read more
Pureandcure Benefits
Depending on your Holiday:
- 10% single traveller discount
- Free room upgrade for twin/double room bookings
137 Reviews
Koh Samui, Thailand
An experience. Life changing. Unforgettable. Kamalaya Wellness Sanctuary is all of this…and more. But words alone cannot describe Kamalaya. Kamalaya needs to be experienced. read more
Pureandcure Benefits
Depending on your Holiday:
- Spa-giftvoucher worth € 150 per person
- 1x free activity (min. stay 9 nights) OR 2x free activities (min. stay 14 nights) with choice of cooking class, sunset cruise, Koh Samui cultural tour, Temple Tour OR wellness credit of 5,000 THB (book before 30 April 2023, stay between 16 April - 31 October 2023)
- 15% discount on room rate for stays with min. 21 nights! (book before 30 April 2023, stay between 16 April - 31 October 2023)
- Discounted accommodation rates for all Puurenkuur travellers (included in the price)
- 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price)
- For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays between 1 March - 22 December 2023 and 1 - 31 March 2024 - this discount isn't calculated in the shown rates yet)
4 Reviews
Abano, Venice, Italy
Grandeur and elegance in a hotel with first-class wellness facilities including five thermal pools. Situated among pretty gardens in the pedestrian zone of spa town, Abano Terme. read more
Pureandcure Benefits
Depending on your Holiday:
6 Reviews
Abano, Venice, Italy
The only luxury 5* hotel in the Italian spa town: Abano Terme. A family hotel with modern, thermal spa for traditional fango cures and innovative beauty and anti-aging treatments. read more
Pureandcure Benefits
Depending on your Holiday:
20 Reviews
Mystras, Greece
Greek and Chinese wisdom and medicine offer emotional, physical and spiritual health in a majestic and superbly Beautiful Holistic Destination Spa. A true ‘Wow’ destination. read more
Pureandcure Benefits
Depending on your Holiday:
- Complimentary upgrade to next room type (subject to availability on booked date, only applicable to Classic Room, Superior Deluxe Room and Excecutive Deluxe Room) (only applicable to wellbeing programs with min. 5 night stay)
- Complimentary Spa Credit Voucher worth € 100 per person (only applicable to wellbeing programs with min. 5 night stay)
24 Reviews
Uttarakhand, India
A truly unbeatable wellness experience. One of the very best destination spas in the world, you can expect nothing but the best at Ananda in the Himalayas. read more
Pureandcure Benefits
Depending on your Holiday:
- For all Puurenkuur Travellers: a Spa Credit Voucher worth 100 USD per person (min. 7 nights stay)
- Free excursion to Rishikesh to experience Ganga Aarti Ceremony (per room, only applicable for Wellness Programmes min. 7 nights)
21 Reviews
Gargnano, Brescia, Lake Garda, Italy
Lefay Resort & Spa's speciality? Without doubt: the treatment of typically western problems (stress, obesity) through a classical Chinese medicine approach. read more
Pureandcure Benefits
Depending on your Holiday:
- 1x private acces to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40)
- Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights
- Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of arrival) - min. stay 7 nights
- Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights
11 Reviews
Altos del Monte, Costa Rica
The Retreat Costa Rica is one of the best luxury wellness boutique resort and spa, where organic gardens, lush landscapes, chirping birds, and technicolor sunsets are the setting for healing journeys. read more
Pureandcure Benefits
Depending on your Holiday:
- Welcome amenity in the room
- Complimentary pick-up service from SJO airport (worth $100)
- Complimentary room upgrade for all stay of min. 7 nights (subject to availability at time of booking)
- Participation to the tea tasting activity (worth $30 per person)
- Diana Stobo's (founder) bestseller book
- For returning guests: 15% discount on extra spa treatments (does not apply for the Abhyangam treatments) + the above extra's
Bodufushi, Maldives
Do you want to invest in your health without temptations, while in paradise? This is your destination! The brand new JOALI BEING the wellbeing and sustainability retreat of the Maldives. read more
Pureandcure Benefits
Depending on your Holiday:
- Up to 45% discount on your stay! Request a tailor-made offer now, book before 30 April 2023.
- Free upgrade to half board (stay between 11 May and 10 October)
- Complimentary wellbeing consultation
- Complimentary tea ceremony with tea master
35 Reviews
El Albir, Alicante, Spain
Eastern philosophies meet Western views on health and wellbeing at SHA Wellness Clinic under a nourishing, super-deluxe and modern roof. read more
Pureandcure Benefits
Depending on your Holiday:
- Complimentary welcome massage (50 minutes) per guest
- Complimentary early check-in and late check-out (subject to availability at time of arrival)
- Room upgrade to a higher category (subject to availability at time of arrival)
- Free one-way transfer from airport (worth € 130)
- Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)
Samutprakarn, Bangkok, Thailand
The RAKxa Wellness & Medical Retreat is the first sustainable, integral wellness & medical retreat in Thailand. In a relaxing tropical setting, you can work preventively on your health and lifestyle change under highly specialized guidance. read more
Pureandcure Benefits
Depending on your Holiday:
- Spa gift voucher worth € 150 per person (min. 5 nights stay)
Not found what you were looking for? Please call +31 (0)20 573 03 50 for more info!
Why is exercise so important for our health
Fitness, Sport and exercise is essential for maintaining good health and reducing the risk of many health conditions. Regular exercise helps you feel lighter, fitter and healthier. Happier, even. Exercise keeps muscles and joints supple, improves physical condition, stimulates circulation and boosts the immune system.
We listed some of the physical and mental benefits:
- It improves mental health: Exercise releases endorphins, which are natural mood-boosters that can help reduce stress, anxiety, and symptoms of depression.
- It strengthens the heart and improves cardiovascular health: Exercise strengthens the heart, improves blood flow, and lowers blood pressure, reducing the risk of heart disease and stroke.
- It helps maintain a healthy weight: Regular exercise helps burn calories and maintain a healthy weight, reducing the risk of obesity and related health conditions.
- It builds muscle and bone density: Exercise helps build and maintain muscle mass and bone density, reducing the risk of age-related muscle and bone loss.
- It boosts our immune system function: Exercise can help boost the immune system, reducing the risk of illness and disease.
- It helps control chronic conditions: Regular exercise can help manage chronic conditions such as diabetes, arthritis, and high blood pressure.
Why is fitness so important when we age
Fitness becomes even more important as we age, and this is why:
- Maintaining muscle mass: As we age, we naturally lose muscle mass and strength, which can make everyday tasks more challenging. Exercise helps maintain muscle mass and strength, which can improve mobility and reduce the risk of falls and injuries.
- Reducing the risk of chronic disease: Exercise can help reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and certain cancers. These diseases become more common as we age and can significantly impact our quality of life.
- Improving bone density: Bone density naturally decreases as we age, increasing the risk of fractures and osteoporosis. Exercise that includes weight-bearing activities, such as walking or weightlifting, can help maintain bone density and reduce the risk of bone fractures.
- Improving balance and coordination: Exercise can help improve balance, coordination, and flexibility, reducing the risk of falls and injuries.
- Improving mental health: Exercise can also help improve mood, reduce stress and anxiety, and improve cognitive function, which can be especially important as we age.
Fitness is important for maintaining physical and mental health as we age, and regular exercise can help improve quality of life and independence.
What to expect from a Health and Fitness Wellbeing holiday
A health and fitness holiday can vary depending on the specific program and destination you choose, but in general, you can expect the following:
- Exercise: You will be engaged in daily exercise routines, including yoga, pilates, strength training, cardio workouts, and more. The intensity and duration of the workouts may vary, depending on your fitness level and goals.
- Healthy Eating: You can expect to eat healthy, nutritious food throughout your holiday. Meals may be specially prepared for you based on your dietary preferences and requirements, and you may also receive guidance on how to make healthier food choices in the future.
- Wellness Activities: Your holiday may also include wellness activities such as meditation, spa treatments, mindfulness sessions, and relaxation techniques, aimed at improving your mental and emotional well-being.
- Educational Workshops: You may attend educational workshops on topics such as nutrition, stress management, and healthy lifestyle choices, providing you with knowledge and tools to continue making positive changes to your health and fitness routine even after the holiday is over.
- Social Interaction: You will also have the opportunity to interact with other people who share your interests in health and fitness, providing you with a supportive and encouraging environment to help you achieve your goals.
A health and fitness holiday is a comprehensive wellbeing experience that helps you improve your physical, mental and emotional well-being.
What is the purpose of a fitness or active holidays?
A fitness holiday can help you to restart your exercise and sport goals. It may help you to discover which type of sport you enjoy most. Or it could help you in achieving your specific goal (improved fitness levels, weight loss, muscle mass). As you will find various outdoor activities or fitness classes at a health resort, there is plenty to discover. Tennis. Personal training. Golf. Pilates. Swimming. Yoga. Tai chi. Bootcamp. Fitness. Surfing. Sub or diving. Once you’ve found something that’s a good fit for you, it’s much easier to keep it up once back home.
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