Madeira is called the 'Island of the Body and Mind' due to its unique combination of natural beauty, pleasant climate, and wellness-focused offerings. We listed below the reasons why you should consider to visit Madeira for your health and wellbeing holiday:
There are many great places around the world to go for an Ayurveda holiday, where you can experience authentic Ayurvedic treatments and therapies in a beautiful and peaceful environment. Ayurveda is becoming increasingly popular in western countries as people seek out more natural and holistic approaches to healthcare. Europe is home to a number of Ayurvedic clinics and health centers that offer authentic Ayurvedic treatments, a dosha-specific diet and daily yoga and meditation. You will find specialized Ayurveda hotels in Germany, Austria, Madeira, Spain, Slovenia etc in a serene and tranquil setting. The hotels source the knowledge, experience, products and the Ayurveda doctors and therapists from India or Sri Lanka. Boutique retreat and Ayurveda specialist Alpino Atlântico offers ayurveda treatments, managed by highly skilled ayurveda doctors and therapists from India and Sri Lanka. There is a dedicated yoga hall for yoga, pranayama and meditation classes, great for achieving inner balance.
An adults-only holiday is a vacation designed specifically for adults, where children are not permitted. These holidays aim to create a relaxing and serene environment, free from the distractions and disruptions that often come with children. Such holidays are typically available at destination spas, luxury spa hotels, and boutique retreats, offering high-end amenities like fine dining, spa treatments, and various engaging workshops and activities. People often choose adults-only holidays for the tranquil and relaxing atmosphere, without the noise and activity of children. These retreats are popular with solo travelers seeking solo-friendly accommodations to connect with like-minded individuals, as well as couples looking for a peaceful, adult-focused getaway.
Fitness and sport retreats are great for maintaining good health and reducing the risk of many health conditions. Regular exercise helps you feel lighter, fitter and healthier. Happier, even. Exercise keeps muscles and joints supple, improves physical condition, stimulates circulation and boosts the immune system. A health and fitness holiday can help you to restart your exercise and sport goals. It may help you to discover which type of sport you enjoy most. Or it could help you in achieving your specific goal (improve fitness levels, weight loss or muscle mass). The adults-only Galomar, beautifully perched on a cliff and overlooking a private bay on the Atlantic Ocean, offers more than 70 weekly holistic and sport classes. Personal training. Tennis. Pilates. Swimming. Yoga. Tai chi. Bootcamp. Fitness. Sub or diving. You will find activities to your taste! Guests can access the facilities of sister hotel Galosol, adjacent to Galomar which recently opened their newly renovated spa. Experience breathtaking ocean views from the panoramic sauna. And.. One of the best things of a fitness retreat or sport holiday: after all that exercise...a well-earned spa treatment will be your treat!