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Pureandcure: No. 1 Health & Wellbeing specialist worldwide
Are you ready to embark on a journey to discover your dream Health & Wellbeing holiday? Let us guide you through our wide offer of rejuvenating Health & Wellbeing escapes. Pureandcure understands the power of ‘me-time’, the ultimate reset for Body & Mind.
Navigate our vast health and wellbeing offerings and unlock your dream holiday that resonates with your needs, health goals and personal wishes. It’s easy to search, thanks to our filters. With just a few clicks, you can refine your search based on your interests, be it holistic retreats, serene spa getaways, or invigorating fitness escapes.
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Detox & Weight Loss
Energize, Relax & Unwind
Detox, short for detoxification, is the process that aims to rid the body of toxins and harmful substances. By reducing exposure to toxins and supporting the body's natural detoxification mechanisms, a detox is believed to help restore balance, enhance vitality and promote overall health. A detox can give various health benefits such as increased energy, improved skin health, weightloss, enhanced mental clarity or starting a healthy lifestyle. It is essential to approach a detox holiday with guidance from qualified professionals to ensure it aligns with your health needs and goals. There are various types of detox holidays or retreats that you can choose based on your preferences, goals and health needs. PureandCure offers a wide range of detox holidays and retreats, such as a Juice Cleanse, Mild Detox, Mayr Detox, Buchinger, Raw Food or Ayurvedic detox.
Read moreInsiders tips
Article: Detox makes sense
Blog: Top 9 detox
Hotel: Absolute Sanctuary
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Discover all our Detox & Weight Loss holidays
4
MasQi - The Energy House, Spain
A small, luxurious adults-only yoga and meditation resort located in a stylish 19th-century farmhouse at the center of a nature park. The ideal place to reconnect with yourself and with nature.
14 Reviews
Turbo Detox
from € 699 p.p.
Turbo Detox
Min. 3 nights, detox, full board
from € 699 p.p.
Min. 3 nights, detox, full board
What’s included
- Stay in the selected room type
- 3 days of full board cuisine following our DETOX diet, purifying the body to feel revitalised at the end of the stay. Broths, smoothies and infusions, all prepared with ecological ingredients.
- Alkalising supplements.
- A diffuser of essential oils and relaxing essences in your room.
- A hot water bottle for hydrotherapy.
- 3 Yoga classes to help your body in the cleansing process and to benefit from multiple effects.
- 60-minute macrobiotic nutrition workshop.
- A Pre-Detox manual that we´ll send to you a week before your arrival.
- A Welcome Session with Sonia, where you will be given the Detox Manual to explain the procedures, schedules and guidelines to follow during the detox program.
- A "Detox chest" with a glove for cleansing your skin, a tongue scraper, aromatherapy essence and enema (optional for people interested in colon cleansing).
- A Farewell Session with Sonia, where the Post-Detox Manual will be provided on the final day. This will give you the guidelines that you should follow once back home.
- Kukicha tea and mineral water
Puurenkuur Benefits
- Free return airport transfers Alicante airport - hotel (min. stay of 5 nights)
- Free massage 50 minutes (min. stay of 3 nights)
Detox 5 nights
from € 1094 p.p.
Detox 5 nights
Min. 5 nights, detox full board
from € 1094 p.p.
Min. 5 nights, detox full board
What’s included
- Stay in the selected room type
- 3 days of full board cuisine following our DETOX diet, purifying the body to feel revitalised at the end of the stay. Broths, smoothies and infusions, all prepared with ecological ingredients.
- Alkalising supplements.
- A diffuser of essential oils and relaxing essences in your room.
- A hot water bottle for hydrotherapy.
- 5 Yoga classes to help your body in the cleansing process and to benefit from multiple effects.
- 60-minute macrobiotic nutrition workshop.
- A Pre-Detox manual that we´ll send to you a week before your arrival.
- A Welcome Session with Sonia, where you will be given the Detox Manual to explain the procedures, schedules and guidelines to follow during the detox program.
- A "Detox chest" with a glove for cleansing your skin, a tongue scraper, aromatherapy essence and enema (optional for people interested in colon cleansing).
- A Farewell Session with Sonia, where the Post-Detox Manual will be provided on the final day. This will give you the guidelines that you should follow once back home.
- Kukicha tea and mineral water
Puurenkuur Benefits
- Free return airport transfers Alicante airport - hotel (min. stay of 5 nights)
- Free massage 50 minutes (min. stay of 3 nights)
Deep Cleanse Detox 7 nights
from € 1491 p.p.
Deep Cleanse Detox 7 nights
Min. 7 Nights, Full Board, Detox, Yoga
from € 1491 p.p.
Min. 7 Nights, Full Board, Detox, Yoga
What’s included
- Stay in the selected room type
- Full Board cuisine following our DETOX diet, purifying the body to feel revitalised at the end of the stay. Broths, smoothies and infusions, all prepared with ecological ingredients.
- Alkalising supplements.
- A diffuser of essential oils and relaxing essences in your room.
- A hot water bottle for hydrotherapy.
- 6x Yoga classes to help your body in the cleansing process
- 60-minute macrobiotic nutrition workshop.
- A Pre-Detox manual that we´ll send to you a week before your arrival.
- A Welcome Session with Sonia, where you will be given the Detox Manual to explain the procedures, schedules and guidelines to follow during the detox program.
- A "Detox chest" with a glove for cleansing your skin, a tongue scraper, aromatherapy essence and enema (optional for people interested in colon cleansing).
- A Farewell Session with Sonia, where the Post-Detox Manual will be provided on the final day. This will give you the guidelines that you should follow once back home.
- Kukicha tea and mineral water
Puurenkuur Benefits
- Free return airport transfers Alicante airport - hotel (min. stay of 5 nights)
- Free massage 50 minutes (min. stay of 3 nights)
5
Masseria San Domenico, Italy
A small-scale yet spaciously designed adults-only hotel in a 15th century Italian villa, complete with thalasso wellness centre. Masseria San Domenico is situated close to the coastline and the mountains, surrounded by hectares of olive groves.
13 Reviews
Thalasso
from € 723 p.p.
Thalasso
Min. 2 nights, breakfast, thalasso
from € 723 p.p.
Min. 2 nights, breakfast, thalasso
What’s included
- Stay in the selected room type
- Daily breakfast
- 3x thalasso treatments (choice of talg jet, thalatherm, algotherapy, marine club, facial, etc.)
- 1x face and body treatment 'Thalgo' oceans' prodige
- Complimentary and unlimited access to all spa- and fitnesssfacilities
- Complimentary access and participation to all holistic and fitness weekly activities (see an example schedule here)
Puurenkuur Benefits
- Reduced rates for single travellers (already calculated in the shown rates)
- Free spa credit voucher worth € 50 per person with a min. stay of 3 nights / € 100 per persoon with a min. stay of 7 nights
- For loyalty guests: 1 free dinner per person (valid for a stay of min. 3 nights)
- Above offers are not combinable with each other or with any other offer
5
Sianji Wellbeing Resort, Turkey
Sianji Wellbeing Resort brings together detox, fitness, and wellness programs, along with the allure of luxury and relaxation amidst the sun and sea. Experience it all at a competitive price.
90 Reviews
Detox
from € 727 p.p.
Detox
Min. 5 nights, detox full board, spa
from € 727 p.p.
Min. 5 nights, detox full board, spa
What’s included
- Stay in the selected room type based on full board detox menu, choose between master detox (juices), raw food or anti-aging or ketogenic diet (to lose weight, this is not a detox)
- Detox gifts (naturel body brush, tongue cleaner)
- Body analysis
- Detox specialist consultancy (at the start and at the end of your stay)
- Introduction to detox seminar on arrival
- 1x Angel of Water per day on Master Detox. For Rawfood Detox 2 – 3 times per week
- Unlimited detox soup
- Unlimited teas (fruit, herbal and Turkish) and PH10 water
- Access to healthy living seminars (how to prepare healthy food at your home, life after detox and what to eat for healthy body, how to stay away from toxins at home, introduction to raw food class, 2 – 3 per week)
- Free use of all the facilities in the spa (steam room, sauna, Turkish bath etc)
- Free use of all the hotel facilities (fitnesscenter, pools, Thalasso pool with heated seawater, tennis courts etc.)
- Access to daily program of holistic acitivities such as yoga and pilates & fitnessactivities such as tabata training and aqua gym (see an example schedule here)
Puurenkuur Benefits
- Complimentary 1x lymphatic drainage
- Complimentary 1x ozone sauna
- 25% discount on pilates reformer sessions (min. 3 sessions) - this discount is included in the pilates programme
- Reduced rates for single travellers
- For repeating guests: 10% discount on the roomrate (valid for a minimum stay of 5 nights)
Fitness / Weightloss
from € 982 p.p.
Fitness / Weightloss
Min. 5 nights, private guided activities
from € 982 p.p.
Min. 5 nights, private guided activities
What’s included
- During your stay full board healty eating menu plan (option for rawfood, anti-aging or ketogenic diet)
- Body analysis & health/fitness check-up
- Wellness specialist consult (at the start and at the end of your stay)
- 3x private guided activities, choice of pilates, swimming, private fitness training (50 min. each)
- Unlimited teas (fruit, herbal and Turkish) and water
- Access to healthy living seminars (how to prepare healthy food at your home, life after detox and what to eat for healthy body, how to stay away from toxins at home, introduction to raw food class, 2 – 3 per week)
- Free use of all the facilities in the spa (steam room, sauna, Turkish bath etc.)
- Free use of all the hotel facilities (fitnesscenter, pools, Thalasso pool with heated seawater, tennis courts etc.)
- Access to daily program of holistic acitivities such as yoga and pilates & fitnessactivities such as tabata training and aqua gym (see an example schedule here)
Puurenkuur Benefits
- Complimentary 1x lymphatic drainage
- Complimentary 1x ozone sauna
- 25% discount on pilates reformer sessions (min. 3 sessions) - this discount is included in the pilates programme
- Reduced rates for single travellers
- For repeating guests: 10% discount on the roomrate (valid for a minimum stay of 5 nights)
5
ZOYA Health & Wellbeing Resort, Ajman (UAE)
Opened in 2022: ZOYA Health & Wellbeing Resort is the first medical spa and adults-only destination in the United Arab Emirates.
Master Detox
from € 750 p.p.
Master Detox
Min. 3 nights, full board, treatments
from € 750 p.p.
Min. 3 nights, full board, treatments
What’s included
- Stay in the selected room type
- Stay based on full board (excluding drinks)
- 1x doctor's consultation with oligoscan
- 1x oxygen therapy
- 1x water relaxation bed
- 1x ozone sauna
- 1x Swedish massage (60 minutes)
- 1x Angel of Water
- 1x personal training
- 1x hammam ritual (60 minutes)
- Free and unlimited access to all spa facilities
- Free and unlimited access to daily activities such as yoga, meditation and mindfulness (view an example day schedule here)
Puurenkuur Benefits
- Complimentary room upgrade to next room category (subject to availability at the time of booking) OR complimentary massage (60 minutes)
- For repeating guests at Zoya booked through Puurenkuur: 10% discount on the room rate (not yet included in shown price)
Weight Management 7 nights
from € 1750 p.p.
Weight Management 7 nights
Min. 7 nights, full board, treatments
from € 1750 p.p.
Min. 7 nights, full board, treatments
What’s included
- Stay in the selected room type
- Stay based on full board (excluding drinks)
- 1x consultation with the doctor with oligoscan
- 1x body composition analysis
- 1x oxygen therapy
- 1x water relaxation bed
- 1x ozone sauna
- 1x angel of water
- 1x personal training
- 1x Swedish massage (60 minutes)
- 1x Hammam ritual (60 minutes)
- 1x IV Drip
- 1x lymphatic drainage
- Body contouring
- Free and unlimited access to all spa facilities
- Free and unlimited access to daily activities such as yoga, meditation and mindfulness (view an example day schedule here)
Puurenkuur Benefits
- Complimentary room upgrade to next room category (subject to availability at the time of booking) OR complimentary massage (60 minutes)
- For repeating guests at Zoya booked through Puurenkuur: 10% discount on the room rate (not yet included in shown price)
4
The Retreat Costa Rica, Costa Rica
The Retreat Costa Rica is one of the best luxury wellness boutique resort and spa, where organic gardens, lush landscapes, chirping birds, and technicolor sunsets are the setting for healing journeys.
11 Reviews
Immersive Wellness
from € 780 p.p.
Immersive Wellness
Min. 3 nights, 2x yoga per day, daily hike
from € 780 p.p.
Min. 3 nights, 2x yoga per day, daily hike
What’s included
- Stay based in the selected room type
- Stay based on Full board with healthy organic meals
- Personalized menu
- Twice daily classes including yoga and meditation(morning & afternoon)
- 1x healing touch experience treatment per person per stay (60 minutes)
- 1x wellness cooking class (3 available per week on Monday, Wednesday and Friday)
- Auto guided nature hike (in the mountains)
- Daily access to pool, gym, steam room and jacuzzi
Puurenkuur Benefits
- Welcome amenity in the room
- Complimentary pick-up service from SJO airport (worth $100)
- Complimentary room upgrade for all stay of min. 7 nights (subject to availability at time of booking)
- Participation to the tea tasting activity (worth $30 per person)
- Diana Stobo's (founder) bestseller book
- For returning guests: 15% discount on extra spa treatments (does not apply for the Abhyangam treatments) + the above extra's
Signature Detox
from € 3020 p.p.
Signature Detox
Min. 7 nights, 2x yoga per day, 8 treatments
from € 3020 p.p.
Min. 7 nights, 2x yoga per day, 8 treatments
What’s included
- Stay in the selected room type
- Stay including full board, detox menu
- Daily Hike for detoxing and cleaning the lymphatic system
- Yoga two times daily to help stretch fibrotic tissue and release toxins
- Pre evaluation from culinary detox consultant plus daily check ins
- 5x infrared sauna therapies - 30 minutes
- 4x healing massage - 60 minutes
- 1x Vibra pro detox treatment - 60 minutes
- 3x ionic detox treatments - 60 minutes
- 2x healing food preparation classes
- Naked Challenge Guidebook
- Naked Challenge Workbook
- Naked Challenge Recipe Book
- Use of the Vida Mia Healing Center & Spa
- Use of the fitness centre
- Complimentary Wi-Fi
Puurenkuur Benefits
- Welcome amenity in the room
- Complimentary pick-up service from SJO airport (worth $100)
- Complimentary room upgrade for all stay of min. 7 nights (subject to availability at time of booking)
- Participation to the tea tasting activity (worth $30 per person)
- Diana Stobo's (founder) bestseller book
- For returning guests: 15% discount on extra spa treatments (does not apply for the Abhyangam treatments) + the above extra's
4
La Clairière Bio & Spa hotel, France
Situated in the heart of Alsace's forest, La Clairière is among France's pioneering holistic hotels, offering TCM. With vegan menu options and an enchanting spa, it inspires a healthier way of life.
13 Reviews
Detox 3 nights
from € 902 p.p.
Detox 3 nights
Min. 3 nights, full board, treatments
from € 902 p.p.
Min. 3 nights, full board, treatments
What’s included
- Stay in the selected room type
- Daily full board: breakfast, detox lunch and 4-course dinner (non-detox)
- 1x therapy meeting (30 minutes)
- 3x session in infrared sauna (25 minutes)
- 3x session of Bol d'Air Jacquier
- 1x detox body treatment (50 minutes)
- 1x detox bath with essential oils followed by a peeling (50 minutes)
- Participation to the daily activities such as meditation, walks, qi gong
- Use of all spa facilities
- Free wifi in the rooms
Detox 5 nights
from € 1488 p.p.
Detox 5 nights
Min. 5 nights, full board, treatments
from € 1488 p.p.
Min. 5 nights, full board, treatments
What’s included
- Stay in the selected room type
- Daily full board: breakfast, detox lunch and 4-course dinner (non-detox)
- 1x therapy meeting (30 minutes)
- 4x session in infrared sauna (25 minutes)
- 4x session of Bol d'Air Jacquier
- 2x body treatments with detoxifying essential oils (50 minutes)
- 1x detox bath with essential oils followed by a peeling (50 minutes)
- 1x seaweed wrap followed by silhouette treatment (50 minutes)
- Participation to the daily activities such as meditation, walks, qi gong
- Use of all spa facilities
- Free wifi in the rooms
Detox 7 nights
from € 2037 p.p.
Detox 7 nights
Min. 7 nights, full board, treatments
from € 2037 p.p.
Min. 7 nights, full board, treatments
What’s included
- Stay in the selected room type
- Daily full board: breakfast, detox lunch and 4-course dinner (non-detox)
- 1x therapy meeting (30 minutes)
- 5x session in infrared sauna (25 minutes)
- 5x session of Bol d'Air Jacquier
- 2x body treatments with detoxifying essential oils (50 minutes)
- 1xdetox bath with essential oils followed by a peeling (50 minutes)
- 1x seaweed wrap followed by silhouette treatment (50 minutes)
- 1x individual session Active Walking or Morning Flow (weather permitting) (60 minutes)
- 1x Himalayan Salt Bath followed by Rhassoul (50 minutes)
- Participation to the daily activities such as meditation, walks, qi gong
- Use of all spa facilities
- Free wifi in the rooms
5
Almar Jesolo Resort & Spa, Italy
At the stylish Almar Jesolo Resort & Spa, every aspect is seamlessly managed, allowing you to focus solely on taking care of yourself.
9 Reviews
Gentle Body Detox
from € 985 p.p.
Gentle Body Detox
Min. 3 nights, breakfast, detox treatments
from € 985 p.p.
Min. 3 nights, breakfast, detox treatments
What’s included
- Stay in the Selected Room type
- Including extensive breakfast buffet
- Day 1:
- 1x private 'stretching of the meridians' lesson (60 minutes)
- 1x purifying body treatment 'the magic of making' (50 minutes)
- 1x detoxifying moxibustion (20 minutes)
- 1x detoxifying energy massage 'across the border' (50 minutes)
- 3x detoxifying herbal tea
- Day 2:
- 1x private 'stretching of the meridians' lesson (60 minutes)
- 1x detoxifying facial treatment 'white and the roses' (50 minutes)
- 1x draining body treatment 'the mediterranean breeze' (50 minutes)
- 1x foot reflexology session 'the flowers and the roots' (50 minutes)
- 3x detoxifying herbal tea
- Complimentary Access to the Daily Group Classes (such as Pilates, Postural Training, Tai Chi, Hatha & Ashtanga Vinyasa Yoga). Click here for an example of the schedule
- Complimentary acces to the Spa en all the hotel's Facilities
- Free Wi-Fi
Puurenkuur Benefits
- Minimum stay 3 nights + spa package: spa credit voucher worth € 40 per person + 1 Almablu signature product
- Minimum stay 5 nights + spa package: spa credit voucher worth € 60 per person + 5% discount on the room rate
- Minimum stay 7 nights + spa package: spa credit voucher worth € 80 per person + 10% discount on the room rate + Complimentary round trip airport transfer (from/to VCE)
4
Absolute Sanctuary, Thailand
This stunning boutique wellness hotel, with its Mediterranean-inspired architecture, is a true paradise for yoga, detox, fitness, and Pilates enthusiasts. It is located on the tropical island of Koh Samui in Thailand.
18 Reviews
Colonic Cleanse min. 3 nights
from € 1009 p.p.
Colonic Cleanse min. 3 nights
Min. 3 nights, full board, detox
from € 1009 p.p.
Min. 3 nights, full board, detox
What’s included
- Airport roundtrip transfer from Koh Samui
- Stay based on selected roomtype
- 3 day Colonic Cleanse programme including:
- Initial detox consultation
- 1x Arrival day welcome dinner
- 2x Liver Flush drinks (1 before and 1 after the program)
- 2x Detox meals a day (if not fasting)
- 2 or 4 Detox drinks per day depending on program
- 2x Good Green Stuff shots per day
- 1x Coconut Juice per day
- Unlimited broth soups per day
- 1x Colon Hydrotherapy session per day
- 1x group pilates reformer/core suspend class
- 1x Inner Reset Detox Massage Therapy (60 minutes)
- Final Detox consultation with take-home guidelines
- Unlimited access to the Group Fitness Activities
- Unlimited Yoga class & group meditation sessions
- Free use of Pool, Steam Room and Fitness studio
- Additional 10% discount on all detox & spa a la carte treatments and pilates classes
Puurenkuur Benefits
- 1 free bonus night when booking a min. stay of 7 nights - already calculated in shown price
- Free giftvoucher worth € 100 to be spent in the Spa (minimum stay of 5 nights)
- Free room upgrade (upon availability on arrival)
- For repeat guests: bonus nights (7=5 and 10=7) when you have booked a stay in Absolute Sactuary before via Puurenkuur, not combinable with other discounts but combinable with the giftvoucher. Request a tailor made offer!
Colonic Cleanse min. 5 nights
from € 1610 p.p.
Colonic Cleanse min. 5 nights
Min. 5 nights, detox meals and programme
from € 1610 p.p.
Min. 5 nights, detox meals and programme
What’s included
- Airport roundtrip transfer from Koh Samui
- Stay based on selected roomtype
- 5 day Colonic Cleanse programme including:
- Initial detox consultation
- 1x Arrival day welcome dinner
- 2x Liver Flush drinks (1 before and 1 after the program)
- 2x Detox meals a day (if not fasting)
- 2 or 4 Detox drinks per day depending on program
- 2x Good Green Stuff shots per day
- 1x Coconut Juice per day
- Unlimited broth soups per day
- 1x Colon Hydrotherapy session per day
- 1x group pilates reformer/core suspend class
- 1x inner reset detox massage therapy (60 minutes)
- 1x Absolute Thai stretch massage (60 minutes)
- 1x FAR infrared sauna (30 minutes)
- Final Detox consultation with take-home guidelines
- Unlimited access to the Group Fitness Activities
- Unlimited Yoga class & group meditation sessions
- Free use of Pool, Steam Room and Fitness studio
- Additional 10% discount on all detox & spa a la carte treatments and pilates classes
Puurenkuur Benefits
- 1 free bonus night when booking a min. stay of 7 nights - already calculated in shown price
- Free giftvoucher worth € 100 to be spent in the Spa (minimum stay of 5 nights)
- Free room upgrade (upon availability on arrival)
- For repeat guests: bonus nights (7=5 and 10=7) when you have booked a stay in Absolute Sactuary before via Puurenkuur, not combinable with other discounts but combinable with the giftvoucher. Request a tailor made offer!
Holistic Detox Approach min. 5 nights
from € 1799 p.p.
Holistic Detox Approach min. 5 nights
Min. 5 nights, detox meals and programme
from € 1799 p.p.
Min. 5 nights, detox meals and programme
What’s included
- Airport roundtrip transfer from Koh Samui
- Stay based on selected roomtype
- 5 day Holistic Detox Approach programme including:
- Initial in-depth detox consultation
- 1x Arrival day welcome dinner
- 2x Liver Flush drinks (1 before and 1 after the program)
- 2x Detox meals a day (if not fasting)
- 2 or 4 Detox drinks per day depending on program
- 2x Good Green Stuff shots per day
- 1x Coconut Juice per day
- Unlimited broth soups per day
- 5x Colon Hydrotherapy session
- 1x Group Pilates Reformer/Core Suspend class
- 1x Inner Reset Detox Ritual (90 minutes)
- 1x Inner Reset Detox Massage (60 minutes)
- 1x Deep Calm Massage (60 minutes)
- 1x Absolute Foot Sanctuary (60 minutes)
- 1x Absolute Thai Stretch massage (60 minutes)
- 1x Mood Bosting Facial Treatment (45 minutes)
- 1x Inner Reset Foot Soak (15 minutes)
- 3x Far Infrared Sauna session (30 minutes)
- Final Detox consultation with take-home guidelines
- Unlimited access to the Group Fitness Activities
- Unlimited Yoga class & group meditation sessions
- Free use of Pool, Steam Room and Fitness studio
- Additional 10% discount on all detox & spa a la carte treatments and pilates classes
Puurenkuur Benefits
- 1 free bonus night when booking a min. stay of 7 nights - already calculated in shown price
- Free giftvoucher worth € 100 to be spent in the Spa (minimum stay of 5 nights)
- Free room upgrade (upon availability on arrival)
- For repeat guests: bonus nights (7=5 and 10=7) when you have booked a stay in Absolute Sactuary before via Puurenkuur, not combinable with other discounts but combinable with the giftvoucher. Request a tailor made offer!
Integrated Detox Approach min. 7 nights
from € 2278 p.p.
Integrated Detox Approach min. 7 nights
Min. 7 nights, detox meals and programme
from € 2278 p.p.
Min. 7 nights, detox meals and programme
What’s included
- Airport roundtrip transfer from Koh Samui
- Stay based on selected roomtype
- 7 day Integrated Detox Approach programme including:
- Initial in-depth detox consultation
- 1x Arrival day welcome dinner
- 2x Liver Flush drinks (1 before and 1 after the program)
- 2x Detox meals a day (if not fasting)
- 2 Detox drinks per day
- 2x Good Green Stuff shots per day
- 1x Coconut Juice per day
- Unlimited broth soups per day
- 4x Colon Hydrotherapy session
- 1x Inner Reset Detox Ritual (90 minutes)
- 1x Core Release Massage (45 minutes)
- 2x Choice of Inner Reset Detox Massage or Deep Calm Massage (60 minutes)
- 3x Inner Reset Foot Soak (15 minutes)
- 2x Absolute Thai Stretch massage (60 minutes)
- 1x Mood Boosting Facial Treatment (45 minutes)
- 1x Absolute Foot Sanctuary (60 minutes)
- 3x FAR Infrared Sauna (30 minuten)
- 1x Herbal Heat Steam (30 minuten)
- 1x Group Pilates Reformer/Core Suspend class
- Final Detox consultation with take-home guidelines
- Unlimited access to the Group Fitness Activities
- Unlimited Yoga class & group meditation sessions
- Free use of Pool, Steam Room and Fitness studio
- Additional 10% discount on all detox & spa a la carte treatments and pilates classes
Puurenkuur Benefits
- 1 free bonus night when booking a min. stay of 7 nights - already calculated in shown price
- Free giftvoucher worth € 100 to be spent in the Spa (minimum stay of 5 nights)
- Free room upgrade (upon availability on arrival)
- For repeat guests: bonus nights (7=5 and 10=7) when you have booked a stay in Absolute Sactuary before via Puurenkuur, not combinable with other discounts but combinable with the giftvoucher. Request a tailor made offer!
Weight management min. 7 nights
from € 3067 p.p.
Weight management min. 7 nights
Min. 7 nights, Full Board, weightless
from € 3067 p.p.
Min. 7 nights, Full Board, weightless
What’s included
- Airport roundtrip transfer from Koh Samui
- Stay based on selected roomtype
- Full board: healthy, light meals (starts with dinner on day of arrival and ends with breakfast on day of depature)
- 7 day Weightmanagement programme including:
- Initial Wellness Consultation with Bio Impedance Analysis
- Initial Fitness Assessment
- 1 x Power Blast Shake per day
- 1x One month supply Weight management supplements
- 1 x hands on Cooking Class with take home recipes
- 3 x Colon Hydrotherapy sessions
- 4 x 30 min Far Infrared Sauna sessions
- 6 x 60 min Personalized Fitness sessions
- 1x Group Pilates Reformer/Core Suspend class
- 1x Inner Reset Detox Ritual Treatment (90 minutes)
- 1x upper body flow and head massage (45 minutes)
- 1x fit body massage (60 minutes)
- 1x inner reset foot soak (15 minutes)
- 1x facial yoga treatment (45 minutes)
- 1x Target Area Body Sculpting Treatment (45 minutes)
- 1x body fit wrap (45 minutes)
- 1x renewing body polish scrub (45 minutes)
- Unlimited yoga classes per day
- Unlimited access to Group Fitness Classes
- Final consultation with Wellness Consultant with nutrition consultation & take home guidelines
- Final Fitness consultation with take home personalised workout program
- Pool, Steam Room, Fitness Studio & Mini Theatre access
- Additional 10% discount on all Spa, Detox Ala Carte treatments & Yoga classes and pilates classes
Puurenkuur Benefits
- 1 free bonus night when booking a min. stay of 7 nights - already calculated in shown price
- Free giftvoucher worth € 100 to be spent in the Spa (minimum stay of 5 nights)
- Free room upgrade (upon availability on arrival)
- For repeat guests: bonus nights (7=5 and 10=7) when you have booked a stay in Absolute Sactuary before via Puurenkuur, not combinable with other discounts but combinable with the giftvoucher. Request a tailor made offer!
4
Shanti-Som, Spain
Capturing the beauty and serenity of Bali, right here at home. Welcome to Shanti-Som, where seclusion and intimacy invite self-discovery.
83 Reviews
Turbo Detox 3 nights
from € 1242 p.p.
Turbo Detox 3 nights
Min. 3 nights, detox full board, detox programme
from € 1242 p.p.
Min. 3 nights, detox full board, detox programme
What’s included
- Stay in the selected room type
- Daily delicious, fresh, cleansing juices and broths
- 1x health check
- 1x personalised health plan
- Daily yoga class in group
- Daily meditation class in group
- Nutritional support during your detox stay
- 1x body scrub (30 minutes)
- 1x pressotherapy (30 minutes)
- 1x spa treatment (60 minutes)
- Daily self administered colonic
- Complimentary use of oriental steam room, sauna, swimming pool and gym suite
Puurenkuur Benefits
- Complimentary 1x group activity (choose from guided hike, extra yoga, extra pilates, sound healing or training) subject to change based on hotel availability, min. stay 5 nights
- 10% discount on extra spa treatments
- Early check-in - subject to availability upon arrival
- 1x free shuttle transfer to Marbella (1 free per stay, min. stay 3 nights, available from February - October)
- For repeaters at Shanti-Som: Free one-way airport transfer OR 1x spa treatment (60 minutes) - min. stay 5 nights
Detox Juice Fasting 7 nights
from € 2914 p.p.
Detox Juice Fasting 7 nights
Min. 7 nights, detox full board, daily yoga
from € 2914 p.p.
Min. 7 nights, detox full board, daily yoga
What’s included
- Stay in the selected room type
- Daily delicious, fresh, cleansing juices and broths
- 1x health check
- 1x personalised health plan
- Daily yoga class in group
- Daily meditation class in group
- Nutritional support during your detox stay
- 2x body scrub (30 minutes)
- 2x pressotherapy (30 minutes)
- 2x spa treatment (60 minutes)
- Daily self administered colonic
- Complimentary use of oriental steam room, sauna, swimming pool and gym suite
Puurenkuur Benefits
- Complimentary 1x group activity (choose from guided hike, extra yoga, extra pilates, sound healing or training) subject to change based on hotel availability, min. stay 5 nights
- 10% discount on extra spa treatments
- Early check-in - subject to availability upon arrival
- 1x free shuttle transfer to Marbella (1 free per stay, min. stay 3 nights, available from February - October)
- For repeaters at Shanti-Som: Free one-way airport transfer OR 1x spa treatment (60 minutes) - min. stay 5 nights
Weightloss 7 nights
from € 3068 p.p.
Weightloss 7 nights
Min. 7 nights, full board, weightloss programme
from € 3068 p.p.
Min. 7 nights, full board, weightloss programme
What’s included
- Stay in the selected room type based on fullboard of delicious, fresh, cleansing cuisine menus (weight loss menu)
- Unlimited consumption of filtered water and herbal infusions
- 1x LPG session
- 1x health check
- 1x sports consultation
- 1x nutritional consultation
- 1x personalised health plan
- Daily yoga group classes
- Daily mediation classes in group
- Daily group training
- 1x spa treatment (60 minutes)
- 1x group hike
- Complimentary use of oriental steam room, sauna, swimming pool and gym
Puurenkuur Benefits
- Complimentary 1x group activity (choose from guided hike, extra yoga, extra pilates, sound healing or training) subject to change based on hotel availability, min. stay 5 nights
- 10% discount on extra spa treatments
- Early check-in - subject to availability upon arrival
- 1x free shuttle transfer to Marbella (1 free per stay, min. stay 3 nights, available from February - October)
- For repeaters at Shanti-Som: Free one-way airport transfer OR 1x spa treatment (60 minutes) - min. stay 5 nights
Weightloss 14 nights
from € 6148 p.p.
Weightloss 14 nights
Min. 14 nights, full board, weightloss programme
from € 6148 p.p.
Min. 14 nights, full board, weightloss programme
What’s included
- Stay in the selected room type based on fullboard of delicious, fresh, cleansing cuisine menus (weight loss menu)
- Unlimited consumption of filtered water and herbal infusions
- 1x LPG session
- 1x health check
- 1x sports consultation
- 1x nutritional consultation
- 1x personalised health plan
- Daily yoga group classes
- Daily mediation classes in group
- Daily group training
- 3x spa treatment (60 minutes)
- 3x group hike
- Complimentary use of oriental steam room, sauna, swimming pool and gym
Puurenkuur Benefits
- Complimentary 1x group activity (choose from guided hike, extra yoga, extra pilates, sound healing or training) subject to change based on hotel availability, min. stay 5 nights
- 10% discount on extra spa treatments
- Early check-in - subject to availability upon arrival
- 1x free shuttle transfer to Marbella (1 free per stay, min. stay 3 nights, available from February - October)
- For repeaters at Shanti-Som: Free one-way airport transfer OR 1x spa treatment (60 minutes) - min. stay 5 nights
3.5
Phuket Cleanse, Thailand
An intimate retreat in Phuket, where the pillars of raw food, a plethora of daily sports and yoga classes, meditation, workshops, and a commitment to a healthy lifestyle converge. A warm and friendly environment is an integral part of the package!
2 Reviews
All Inclusive Wellness Retreat
from € 1360 p.p.
All Inclusive Wellness Retreat
Min. 7 nights, full board, fitness
from € 1360 p.p.
Min. 7 nights, full board, fitness
What’s included
- Stay in the selected room type
- Full Board - choice of vegan and vegetarian cuisine and/or juice and soup feasting (or combination)
- 3x full body massages (choose from Thai or oil) per week of stay
- Access to daily strength OR conditioning group classes (such as kick-boxing, Muay Thai, beach bootcamp, TRX, circuit, functional training, bodyweight training at beach & gym)
- Access to daily yoga group classes (such as aerial, hot, flow, beach, yin yoga (60 minutes each)
- Meditation and mindfulness sessions
- Breathworks classes
- Access to health, nutrition and fitness educational classes typically 3 - 5 times per week
- Boat trips on a traditional Thai long-tail boat and other local excursions
- Daily access to the steam room, ice-bath & outdoor saltwater swimming pool
- Daily unlimited complimentary chemical-free laundry & ironing
- Complimentary VIP (1-on-1) session with Muay Thai instructor
- Complimentary daily shuttle to and from activities and the beach
- Access to vegan and detox books
- See an example schedule of the weekly activities here
5
REVĪVŌ Wellness Resort, Bali (Indonesia)
Excellent service and extremely professional holistic programmes based on Balinese traditions. A beautiful and intimate retreat in green surroundings creating a warm and friendly atmosphere.
10 Reviews
Detox & Cleanse
from € 1383 p.p.
Detox & Cleanse
Min. 3 nights, full board, daily treatments
from € 1383 p.p.
Min. 3 nights, full board, daily treatments
What’s included
The REVĪVŌ Detox, Weight Loss & Re-Shaping Retreat combines various spa therapies, mediations, healthy cuisine, and optimal holistic fitness classes for an integrated approach to detoxing the mind, body, and soul. Whether you’re looking to lose weight, establish or maintain a healthy posture, or simply target and tone specific areas of your body, this retreat is sure to leave you feeling energised, lighter, and full of confidence and vitality. All the included treatments will be personalised to your needs and wishes.
- Roundtrip Airport Transfers
- Stay in the selected room type
- Full board - daily breakfast, lunch & dinner (starting from dinner on day of arrival till breakfast on day of departure)
- 1x fitness consultation OR skin analysis
- 1x nutrition guidance consultation
- 1x arrival consultation with BIA test and skin analysis
- 1x exit consultation
- Daily 1x specific Spa Treatment (for example body wrap, Javanese Lulur scrub, lymphatic massage etc.)
- Daily 3x holistic fitness activities (see an example schedule here)
- 1x IV therapy
- Access to spa facilities and fitness
- Daily meditative workshops and rituals
- Complimentary daily shuttle service to Nusa Dua beach
- Complimentary bike-hire
Puurenkuur Benefits
- Discount on room price (already included in the price)
- Room upgrade subject to availability at time of booking - not combinable with other discounts
- One free massage (30 minutes) per person per stay
4
Palazzo di Varignana, Italy
Experience 'La Dolce Vita' at this elegant Italian estate, surrounded by vineyards and olive trees. The award-winning spa, named 'Best Italian Spa 2020,' makes it an ideal spot for both short getaways and extended wellness stays.
4 Reviews
In Forma Weight loss 3 nights
from € 1388 p.p.
In Forma Weight loss 3 nights
Min. 3 nights, full board, programme
from € 1388 p.p.
Min. 3 nights, full board, programme
What’s included
- Stay in the selected roomtype
- Daily healthy full board (healthy breakfast, Longevity lunch and dinner, including one Mindful lunch)
- 1x wellbeing aperitiv
- Longevity check up and nutritional analysis*
- 1x skin analysis
- 1x Oleaster body treatment with olive oil (50 minutes)
- 1x bamboo massage (50 minutes)
- 1x draining massage (50 minutes)
- 1x scrub 'Grotta dei Calanchi' (30 minutes)
- 1x nature therapy (30 minutes)
- 1x guided relaxation with binaural waves
- 1x training session (50 minutes)
- 1x walk in vineyards of Palazzo di Varignana
- Sleep Kit
- Book - Heath Revolution
- Beauty and Spa interview
- Waters of longevity and antioxidant ritual
- Daily 3 hours access to Varsana Spa facilities
- Varsana Sport - 1 hour’s use per day of the sports facilities with equipment included
- Access to daily activities such as tennis, yoga, pilates and guided tours (view an example day schedule here) *some require additional costs
- Access to Ornamental gardens, part of the Grandi Giardini Italian network
*This mandatory consultation is paid extra, directly at the hotel. The cost is € 120 per consultation.
It's recommended, but not compulsory, to start this programme on Thursday.
Puurenkuur Benefits
- Free spa credit voucher € 50 per room (min. stay 3 nights - credit can be used Monday to Friday) OR
- Free spa credit voucher € 75 per room (min. stay 6 nights - credit can be used Monday to Friday)
- Free return airport transfer from Bologna (or train station) (min. stay 6 nights)
- Repeat guests (booked through Puurenkuur): all of the above + free room upgrade (subject to availability at time of arrival)
Slim 7 nights
from € 2884 p.p.
Slim 7 nights
Min. 7 nights, full board, programme
from € 2884 p.p.
Min. 7 nights, full board, programme
What’s included
- Stay in the selected roomtype
- Daily healthy full board (healthy breakfast, Longevity lunch and dinner, including one Mindful lunch)
- 1x wellbeing aperitiv
- Longevity check up and nutritional analysis*
- 1x skin analysis
- 1x Oleaster body treatment with olive oil (50 minutes)
- 2x detoxifying cellulite treatment (50 minutes)
- 1x revitalising & firming abdomen massage
- 1x draining massage (50 minutes)
- 2x firming & toning body massage (50 minutes)
- 1x scrub 'Grotta dei Calanchi' (30 minutes)
- 2x nature therapy (30 minutes)
- 4x personal training
- 2x walk in the vineyards of Palazzo di Varignana
- 1x guided relaxation with binaural waves
- Sleep measuring smart-band watch
- Sleep evaluation
- Sleep Kit
- 1x wellbeing masterclass (shine your talent)
- Book - Heath Revolution
- Beauty and Spa interview
- Waters of longevity and antioxidant ritual
- Daily 3 hours access to Varsana Spa facilities
- Varsana Sport - 1 hour’s use per day of the sports facilities with equipment included
- Access to daily activities such as tennis, yoga, pilates and guided tours (view an example day schedule here) *some require additional costs
- Access to Ornamental gardens, part of the Grandi Giardini Italian network
*This mandatory consultation is paid extra, directly at the hotel. The cost is € 280 per consultation.
It's recommended, but not compulsory, to start this programme on Sunday.
Puurenkuur Benefits
- Free spa credit voucher € 50 per room (min. stay 3 nights - credit can be used Monday to Friday) OR
- Free spa credit voucher € 75 per room (min. stay 6 nights - credit can be used Monday to Friday)
- Free return airport transfer from Bologna (or train station) (min. stay 6 nights)
- Repeat guests (booked through Puurenkuur): all of the above + free room upgrade (subject to availability at time of arrival)
In Forma Weight loss 7 nights
from € 2966 p.p.
In Forma Weight loss 7 nights
Min. 7 nights, full board, programme
from € 2966 p.p.
Min. 7 nights, full board, programme
What’s included
- Stay in the selected roomtype
- Daily healthy full board (healthy breakfast, Longevity lunch and dinner, including one Mindful lunch)
- 1x wellbeing aperitiv
- 1x supplement for longevity and antioxidants
- Longevity check up and nutritional analysis*
- Image consultation
- 1x skin analysis
- 1x Oleaster body treatment with olive oil (50 minutes)
- 1x fresh leg treatment with pomegranite
- 1x well-age facial treatment
- 1x hammam ritual
- 1x bamboo massage (50 minutes)
- 2x draining massage (50 minutes)
- 1x scrub 'Grotta dei Calanchi' (30 minutes)
- 2x nature therapy (30 minutes)
- 1x guided relaxation with binaural waves
- 2x training session (50 minutes)
- 2x yoga sessions (50 minutes)
- 1x walk in vineyards of Palazzo di Varignana
- Wellbeing masterclass - wellbeing strategies in everyday life
- Wellbeing masterclass - shine your talent
- Sleep Kit
- Book - Heath Revolution
- Daily 3 hours access to Varsana Spa facilities
- Varsana Sport - 1 hour’s use per day of the sports facilities with equipment included
- Access to daily activities such as tennis, yoga, pilates and guided tours (view an example day schedule here) *some require additional costs
- Access to Ornamental gardens, part of the Grandi Giardini Italian network
*This mandatory consultation is paid extra, directly at the hotel. The cost is € 240 per consultation.
It's recommended, but not compulsory, to start this programme on Sunday.
Puurenkuur Benefits
- Free spa credit voucher € 50 per room (min. stay 3 nights - credit can be used Monday to Friday) OR
- Free spa credit voucher € 75 per room (min. stay 6 nights - credit can be used Monday to Friday)
- Free return airport transfer from Bologna (or train station) (min. stay 6 nights)
- Repeat guests (booked through Puurenkuur): all of the above + free room upgrade (subject to availability at time of arrival)
4
Rimski Dvor, Slovenia
Rimski Dvor in Rimske Terme offers a peaceful escape to a Roman-inspired paradise. Reconnect with nature, well-being, medical team and relaxation while indulging in healing waters and a perfect blend of tradition and modern comfort.
4 Reviews
Health Booster 7 nights
from € 1507 p.p.
Health Booster 7 nights
Min. 7 nights, full board, medical guidance
from € 1507 p.p.
Min. 7 nights, full board, medical guidance
What’s included
- Stay in the selected room type
- Stay based on full board with personalized detox diet - based on Mediterranean cuisine
- 2x consultation with medical staff (in follow-up weeks)
- 1x nutritionist consultation
- 1x heart machine for medical test
- 2x body analysis
- 6x meditation (50 minutes)
- 6x Nordic walking (60 minutes) - sometimes not available on Sundays, check with the reception for the availability
- 6x aqua gym (20 minutes)
- 6x breathing exercises (20 minutes)
- 4x classic body massage (45 minutes)
- 3x mechanical lymph drainage (40 minutes)
- 3x salt therapy (30 minutes)
- 1x detox body wrap + peeling (40 minutes)
- 1x detox bath (20 minutes)
- 3x fango liver pack
- 7x entry to the sauna area
- Unlimited use of thermal pool complex (also on day of arrival and departure)
- Free access to the Fitness center
- Use of bathrobe and slippers
- Drinking thermal water from Amalija’s spring
- Acces to all recreational, relaxing, and social animation activities
Puurenkuur Benefits
- No single supplement!
- Free entrance to the spa
- For repeaters at Rimski Dvor: above extra's + free room upgrade and discount on your stay (not included in the shown price)
5
Anantara Iko Mauritius Resorts & Villas, Mauritius
Anantara Iko Mauritius Resort & Villas: Relax on a white sand beach, enjoy Thai, Ayurvedic, and local Mauritian spa treatments amidst tropical nature.
Weight Balance 5 nights
from € 1674 p.p.
Weight Balance 5 nights
Min. 5 nights, full board, fitness
from € 1674 p.p.
Min. 5 nights, full board, fitness
What’s included
- Stay in the selected room type
- Stay based on full board meals with tailor made daily menu
- 4x wellbeing therapies of your choice (choice of Ayurvedic, Slimming, etc.)
- 1x yoga consultation
- 1x physiotherapy consultation
- 3x coaching session
- 1x cooking class
- 1x mixology class
- 3x yoga (in group)
- 1x meditation (in group)
- 1x Tai Qui Chong (in group)
- 1x bike tour (in group)
- 2x power walk in the forest (in group)
- 1x circuit training on the beach (in group)
- Access to tennis courts, library and fitness center (24/7)
- Non-motorized water sports activities including glass bottom boat
- Complimentary attendance to scheduled daily fitness activities (see an example activity schedule)
Puurenkuur Benefits
- Book your stay now with 30% discount! Book before 27 April 2024, stay until 31 October 2024
- Complimentary 1x massage (30 minutes) per person
4
Heritance Ayurveda Maha Gedara, Sri Lanka
Heritance Ayurveda Maha Gedara offers a peaceful retreat, providing an opportunity for guests to immerse themselves in the attentive care of Ayurveda therapists.
18 Reviews
Weight Management
from € 1709 p.p.
Weight Management
Min. 14 nights, 2 ayurveda treatments per day
from € 1709 p.p.
Min. 14 nights, 2 ayurveda treatments per day
What’s included
- Ayurvedic full board during your stay, including ayurveda herbal tea
- Ayurveda consultation with ayurveda doctor on arrival
- 4 ayurveda treatments per day (according to prescription)
- Free participation of yoga classes (7 per week in the morning, 3 per week in the afternoon)
- Free participation of meditation classes (2 per week)
- Free participation of ayurveda lectures, cooking demonstrations and other workshops (once or twice per week)
Puurenkuur Benefits
- 5% discount for stays between 21 - 27 days
- 10% discount for stays for 28 days or more
- For repeaters:
- 5% discount for repeaters 3 - 4 times / 7.5% discount for repeaters 5 times and above
Please note: above discounts are not cominable with other discounts
5
COMO Shambhala Estate, Bali (Indonesia)
Experience next-level personal attention at COMO Shambhala Estate, where you'll have your own personal assistant! The incredibly dedicated team is committed to making your stay the best it can be, ensuring an exclusive and exceptional experience.
9 Reviews
Weight Optimization - Integrated Wellness Programme
from € 1711 p.p.
Weight Optimization - Integrated Wellness Programme
Min. 3 nights, full board, tailor made programme
from € 1711 p.p.
Min. 3 nights, full board, tailor made programme
What’s included
- Stay based on selected roomtype
- Daily breakfast, lunch and dinner (starting from diner on day of arrival till breakfast on day of departure)
- All meals include standard beverages as follows: juice of the day at breakfast; one (1) healthy juice or coconut water at lunch and dinner; coffee and tea; prescribed juices for guests participating in wellness programs and on juice fasts. Imported (alcoholic) beverage are with a surcharge
- Participation in The Estate's daily schedule of activities
- Complimentary use of steam, sauna and 25-metre lap pool
- Services of a Personal Assistant
Daily inclusions:
- 1 treatment of your choice
Extra nights
The programme is available from 3 nights and can be focused on detox, weight optimization, healthy aging, sleep enhancement, Ayurveda, yoga or Pilates. There is no limit on maximum length of stay. Please ask our specialist to make a tailor made offer for you.
*With every 7 nights stay on the program you will have an extra consultation.
Puurenkuur Benefits
- Free nights! - stay until June 2024, min. 4 nights (already calculated in the shown price, book before 30 April 2024)
- Discount for single travellers on the room rates - already calculated in the shown price
- When booking twin/double stay: Spa giftvoucher worth 100 USD per room (min. 5 nights stay)
- For repeat guests: a complimentary room upgrade to the next room type (if available at time of booking) (you booked a stay at COMO Shambhala through Puurenkuur before)
Detox - Integrated Wellness Programme
from € 1711 p.p.
Detox - Integrated Wellness Programme
Min. 3 nights, full board, tailor made programme
from € 1711 p.p.
Min. 3 nights, full board, tailor made programme
What’s included
- Stay based on selected roomtype
- Daily breakfast, lunch and dinner (starting from diner on day of arrival till breakfast on day of departure)
- All meals include standard beverages as follows: juice of the day at breakfast; one (1) healthy juice or coconut water at lunch and dinner; coffee and tea; prescribed juices for guests participating in wellness programs and on juice fasts. Imported (alcoholic) beverage are with a surcharge
- Participation in The Estate's daily schedule of activities
- Complimentary use of steam, sauna and 25-metre lap pool
- Services of a Personal Assistant
Daily inclusions:
- 1 treatment of your choice
Extra nights
The programme is available from 3 nights and can be focused on detox, weight optimization healthy aging, sleep enhancement, Ayurveda, yoga or Pilates. There is no limit on maximum length of stay. Please ask our specialist to make a tailor made offer for you.
*With every 7 nights stay on the program you will have an extra consultation.
Puurenkuur Benefits
- Free nights! - stay until June 2024, min. 4 nights (already calculated in the shown price, book before 30 April 2024)
- Discount for single travellers on the room rates - already calculated in the shown price
- When booking twin/double stay: Spa giftvoucher worth 100 USD per room (min. 5 nights stay)
- For repeat guests: a complimentary room upgrade to the next room type (if available at time of booking) (you booked a stay at COMO Shambhala through Puurenkuur before)
5
Kamalaya Wellness Sanctuary, Thailand
An experience. Life changing. Unforgettable. Kamalaya Wellness Sanctuary is all of this…and more. But words alone cannot describe Kamalaya. Kamalaya needs to be experienced.
146 Reviews
Introduction to Detox 3 nights
from € 1746 p.p.
Introduction to Detox 3 nights
Min. 3 nights, Detox Fullboard, Detox programme
from € 1746 p.p.
Min. 3 nights, Detox Fullboard, Detox programme
What’s included
- Roundtrip airport transfers
- Stay in the selected Room type based on full board (3 Kamalaya meals per day, à la carte or set detox menu)
- All beverages, excluding imported drinks and alcohol
- 1x Body Bio-impedance Analysis
- 1x Wellness Consultation
- 1x Wellness Program Departure Review
- 1x Vital Essence Oil Massage (90 minutes)
- 1x Traditional Asian Foot Massage (60 minutes)
- 1x Traditional Asian Hand Massage (60 minutes)
- 2x Chi Nei Tsang (60 minutes)
- 2x Far Infrared Sauna (30 minutes)
- 1x Lymphatic Drainage Therapy (90 minutes)
- Use of swimming and plunge pools, steam cavern, fitness & yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities (see an example activity schedule)
- 1x wellness gift pack
Puurenkuur Benefits
- Spa-giftvoucher worth € 150 per person
- Extra spa-giftvoucher per room worth 8,500 THB (approx. € 221) for single travellers or worth 10,500 THB (approx. € 273) for double stays (min. stay 7 nights, this giftvoucher is cumulative) - available for stays from May - October 2024
- Discounted accommodation rates for all Puurenkuur travellers (included in the price)
- Discount on your stay in June 2024 (min. stay 3 nights, included in the price and not combinable with other discounts)
- 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price, not combinable with other discounts)
- For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays from 1 March - 22 December 2024 - this discount isn't calculated in the shown rates yet)
Introduction to Detox 5 nights
from € 2665 p.p.
Introduction to Detox 5 nights
Min. 5 nights, full board
from € 2665 p.p.
Min. 5 nights, full board
What’s included
- Roundtrip airport transfers
- Stay in the selected Room type based on full board (3 Kamalaya meals per day, à la carte or set detox menu)
- All beverages, excluding imported drinks and alcohol
- 1x Body Bio-impedance Analysis
- 1x Wellness Consultation
- 1x Wellness Program Departure Review
- 1x Vital Essence Oil Massage (90 minutes)
- 1x Traditional Asian Foot Massage (60 minutes)
- 1x Traditional Asian Hand Massage (60 minutes)
- 2x Chi Nei Tsang (30 minutes)
- 1x Chi Nei Tsang (60 minutes)
- 1x Oriental Herbal Detoxifying Body Scrub & Wrap (75 minutes)
- 4x Far Infrared Sauna (30 minutes)
- 2x Lymphatic Drainage Therapy (90 minutes)
- 1x Traditional Asian Hand Massage (30 minutes)
- Use of swimming and plunge pools, steam cavern, fitness & yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities (see an example activity schedule)
- 1x wellness gift pack
Puurenkuur Benefits
- Spa-giftvoucher worth € 150 per person
- Extra spa-giftvoucher per room worth 8,500 THB (approx. € 221) for single travellers or worth 10,500 THB (approx. € 273) for double stays (min. stay 7 nights, this giftvoucher is cumulative) - available for stays from May - October 2024
- Discounted accommodation rates for all Puurenkuur travellers (included in the price)
- Discount on your stay in June 2024 (min. stay 3 nights, included in the price and not combinable with other discounts)
- 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price, not combinable with other discounts)
- For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays from 1 March - 22 December 2024 - this discount isn't calculated in the shown rates yet)
Basic Detox & Rejuvenation 7 nights
from € 3497 p.p.
Basic Detox & Rejuvenation 7 nights
Min. 7 nights, detoxcure with healthy mealplan
from € 3497 p.p.
Min. 7 nights, detoxcure with healthy mealplan
What’s included
- Roundtrip airport transfers
- Stay in the selected Room type based on full board (3 Kamalaya meals per day, à la carte or set detox menu)
- All beverages, excluding imported drinks and alcohol
- Detox Herbal Remedies and Supplements
- 1x Body Bio-impedance Analysis
- 1x Wellness Consultation
- 1x Wellness Program Departure Review
- 1x ozone therapy (60 minutes)
- 5x Chi Nei Tsang (30 minutes)
- 5x Far Infrared Sauna (30 minutes)
- 1x Colon Hydrotherapy (60 minutes)
- 1x lymphatic drainage massage (90 minutes)
- Use of swimming and plunge pools, steam cavern, fitness & yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities (see an example activity schedule)
- 1x Wellness gift pack
Puurenkuur Benefits
- Spa-giftvoucher worth € 150 per person
- Extra spa-giftvoucher per room worth 8,500 THB (approx. € 221) for single travellers or worth 10,500 THB (approx. € 273) for double stays (min. stay 7 nights, this giftvoucher is cumulative) - available for stays from May - October 2024
- Discounted accommodation rates for all Puurenkuur travellers (included in the price)
- Discount on your stay in June 2024 (min. stay 3 nights, included in the price and not combinable with other discounts)
- 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price, not combinable with other discounts)
- For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays from 1 March - 22 December 2024 - this discount isn't calculated in the shown rates yet)
Ideal Weight 7 nights
from € 4132 p.p.
Ideal Weight 7 nights
Min. 7 nights, sport, nutritional guidance
from € 4132 p.p.
Min. 7 nights, sport, nutritional guidance
What’s included
- Roundtrip airport transfers
- Stay in the selected Room type based on full board (3 Kamalaya meals per day, à la carte or set detox menu)
- All beverages, excluding imported drinks and alcohol
- 1x Holistic Fitness Evaluation with 3-D Full Body Scan assessment (60 minutes)
- 1x Wellness Consultation
- 1x Wellness Program Departure Review
- 1x Nutritional Guidance (60 minutes)
- 1x Ozone Therapy (60 minutes)
- 1x IV Vitamin Infusion (60-90 minutes)
- 1x Traditional Chinese Medicine (75 minutes)
- 1x Traditional Chinese Medicine (60 minutes)
- 1x Traditional Asian Foot Massage with Herbal Foot Soak (90 minutes)
- 3x Personal Training Session (60 minutes)
- 6x Far Infrared Sauna (30 minutes)
- 3x Chi Nei Tsang (60 minutes)
- 1x Oriental Detoxifying Scrub and Wrap (75 minutes)
- 1x Lymphatic Drainage Therapy (90 minutes)
- Use of swimming and plunge pools, steam cavern, fitness & yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities (see an example activity schedule)
- 1x Wellness gift pack
Puurenkuur Benefits
- Spa-giftvoucher worth € 150 per person
- Extra spa-giftvoucher per room worth 8,500 THB (approx. € 221) for single travellers or worth 10,500 THB (approx. € 273) for double stays (min. stay 7 nights, this giftvoucher is cumulative) - available for stays from May - October 2024
- Discounted accommodation rates for all Puurenkuur travellers (included in the price)
- Discount on your stay in June 2024 (min. stay 3 nights, included in the price and not combinable with other discounts)
- 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price, not combinable with other discounts)
- For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays from 1 March - 22 December 2024 - this discount isn't calculated in the shown rates yet)
Comprehensive Detox & Rejuvenation 7 nights
from € 4232 p.p.
Comprehensive Detox & Rejuvenation 7 nights
Min. 7 nights, detox treatments, detoxmenu
from € 4232 p.p.
Min. 7 nights, detox treatments, detoxmenu
What’s included
- Roundtrip airport transfers
- Stay in the selected Room type based on full board (3 Kamalaya meals per day, à la carte or set detox menu)
- All beverages, excluding imported drinks and alcohol
- Detox Herbal Remedies and Supplements
- 1x Body Bio-impedance Analysis
- 1x Wellness Consultation
- 1x Wellness Program Departure Review
- 1x Vital Essence Oil Massage (90 minutes)
- 1x Traditional Thai Massage (90 minutes)
- 3x Chi Nei Tsang (60 minutes)
- 6x Far Infrared Sauna (30 minutes)
- 2x Colon Hydrotherapy (60 minutes)
- 3x Lymphatic Drainage Therapy (90 minutes)
- 1x Oriental Herbal Detoxifying Body Scrub & Wrap (75 minutes)
- 1x Traditional Asian Foot Massage with Herbal Foot Soak (90 minutes)
- Use of swimming and plunge pools, steam cavern, fitness & yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities (see an example activity schedule)
- 1x Wellness gift pack
Puurenkuur Benefits
- Spa-giftvoucher worth € 150 per person
- Extra spa-giftvoucher per room worth 8,500 THB (approx. € 221) for single travellers or worth 10,500 THB (approx. € 273) for double stays (min. stay 7 nights, this giftvoucher is cumulative) - available for stays from May - October 2024
- Discounted accommodation rates for all Puurenkuur travellers (included in the price)
- Discount on your stay in June 2024 (min. stay 3 nights, included in the price and not combinable with other discounts)
- 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price, not combinable with other discounts)
- For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays from 1 March - 22 December 2024 - this discount isn't calculated in the shown rates yet)
Comprehensive Detox & Rejuvenation 9 nights
from € 5909 p.p.
Comprehensive Detox & Rejuvenation 9 nights
Min. 9 nights, full board, detox treatments
from € 5909 p.p.
Min. 9 nights, full board, detox treatments
What’s included
- Roundtrip airport transfers
- Stay in the selected Room type based on full board (3 Kamalaya meals per day, à la carte or set detox menu)
- All beverages, excluding imported drinks and alcohol
- 1x Body Bio-impedance Analysis
- 1x Wellness Consultation
- 1x Wellness Program Progress Review
- 1x Wellness Program Departure Review
- 1x IV Vitamin Infusion (90 minutes)
- 1x Ozone Therapy (60 minutes)
- 1x Hyperbaric Oxygen Therapy (60 minutes)
- 1x Vital Essence Oil Massage (90 minutes)
- 1x Traditional Thai Massage (90 minutes)
- 4x Chi Nei Tsang (60 minutes)
- 8x Far Infrared Sauna (30 minutes)
- 2x Colon Hydrotherapy (60 minutes)
- 3x Lymphatic Drainage Therapy (90 minutes)
- 2x Oriental Herbal Detoxifying Body Scrub & Wrap (75 minutes)
- 1x Traditional Asian Foot Massage with Herbal Foot Soak (90 minutes)
- 1x Facial (75 minutes)
- 1x Holistic Acupressure Facial Massage (75 minutes)
- 1x Personal Training Session (60 minutes)
- Detox Herbal Remedies and Supplements
- Use of swimming and plunge pools, steam cavern, fitness & yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities (see an example activity schedule)
- 1x Wellness gift pack
Puurenkuur Benefits
- Spa-giftvoucher worth € 150 per person
- Extra spa-giftvoucher per room worth 8,500 THB (approx. € 221) for single travellers or worth 10,500 THB (approx. € 273) for double stays (min. stay 7 nights, this giftvoucher is cumulative) - available for stays from May - October 2024
- Discounted accommodation rates for all Puurenkuur travellers (included in the price)
- Discount on your stay in June 2024 (min. stay 3 nights, included in the price and not combinable with other discounts)
- 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price, not combinable with other discounts)
- For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays from 1 March - 22 December 2024 - this discount isn't calculated in the shown rates yet)
Ideal Weight 14 nights
from € 8013 p.p.
Ideal Weight 14 nights
Min. 14 nights, sport, healthy mealplan
from € 8013 p.p.
Min. 14 nights, sport, healthy mealplan
What’s included
- Roundtrip airport transfers
- Stay in the selected Room type based on full board (3 Kamalaya meals per day, à la carte or set detox menu)
- All beverages, excluding imported drinks and alcohol
- 1x Holistic Fitness Evaluation (60 minutes) with 3D Full Body Scan assessment
- 1x Wellness Consultation
- 1x Wellness Program Progress Review
- 1x Wellness Program Departure Review
- 1x Nutritional Guidance (60 minutes)
- 2x Ozone therapy (60 minutes)
- 2x IV Vitamin Infusion (60-90 minutes)
- 1x Traditional Chinese Medicine (75 minutes)
- 3x Traditional Chinese Medicine (60 minutes)
- 1x Traditional Asian Foot Massage with Herbal Foot Soak (90 minutes)
- 5x Personal Training Session (60 minutes)
- 1x Aqua Fitness with Physiotherapist (60 minutes)
- 12x Far Infrared Sauna (30 minutes)
- 5x Chi Nei Tsang (60 minutes)
- 1x Oriental Detoxifying Scrub and Wrap (75 minutes)
- 2x Lymphatic Drainage Therapy (90 minutes)
- 1x Vital Essence Oil Massage (90 minutes)
- 1x Indian Head Massage (60 minutes)
- 1x Facial (75 minutes)
- 1x Myofascial Release Therapy (60 minutes)
- 1x G6PD Enzyme test
- Use of swimming and plunge pools, steam cavern, fitness & yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities (see an example activity schedule)
- 1x Wellness gift pack
Puurenkuur Benefits
- Spa-giftvoucher worth € 150 per person
- Extra spa-giftvoucher per room worth 8,500 THB (approx. € 221) for single travellers or worth 10,500 THB (approx. € 273) for double stays (min. stay 7 nights, this giftvoucher is cumulative) - available for stays from May - October 2024
- Discounted accommodation rates for all Puurenkuur travellers (included in the price)
- Discount on your stay in June 2024 (min. stay 3 nights, included in the price and not combinable with other discounts)
- 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price, not combinable with other discounts)
- For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays from 1 March - 22 December 2024 - this discount isn't calculated in the shown rates yet)
Comprehensive Detox & Rejuvenation 14 nights
from € 9084 p.p.
Comprehensive Detox & Rejuvenation 14 nights
Min. 14 nights, detox treatments, detoxmenu
from € 9084 p.p.
Min. 14 nights, detox treatments, detoxmenu
What’s included
- Roundtrip airport transfers
- Stay in the selected room type based on full board (3 Kamalaya meals per day, à la carte or set detox menu)
- All beverages, excluding imported drinks and alcohol
- Detox Herbal Remedies and Supplements
- 1x Body Bio-impedance Analysis
- 1x Wellness Consultation
- 1x Wellness Program Progress Review
- 1x Wellness Program Departure Review
- 2x IV Vitamin Infusion (90 minutes)
- 2x Ozone Therapy (60 minutes)
- 2x Hyperbaric Oxygen Therapy (60 minutes)
- 1x Vital Essence Oil Massage (90 minutes)
- 1x Traditional Thai Massage (90 minutes)
- 4x Chi Nei Tsang (60 minutes)
- 4x Chi Nei Tsang (30 minutes)
- 13x Far Infrared Sauna (30 minutes)
- 3x Colon Hydrotherapy (60 minutes)
- 5x Lymphatic Drainage Therapy (90 minutes)
- 2x Oriental Herbal Detoxifying Body Scrub & Wrap (75 minutes)
- 1x Traditional Asian Foot Massage with Herbal Foot Soak (90 minutes)
- 1x Indian Head Massage (60 minutes)
- 1x Facial (75 minutes)
- 1x Revival Exercise (60 minutes)
- 1x Holistic Acupressure Facial Massage (75 minutes)
- 1x Personal Training Session (60 minutes)
- 1x G6PD Enzyme test
- Use of swimming and plunge pools, steam cavern, fitness & yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities (see an example activity schedule)
- 1x wellness gift pack
Puurenkuur Benefits
- Spa-giftvoucher worth € 150 per person
- Extra spa-giftvoucher per room worth 8,500 THB (approx. € 221) for single travellers or worth 10,500 THB (approx. € 273) for double stays (min. stay 7 nights, this giftvoucher is cumulative) - available for stays from May - October 2024
- Discounted accommodation rates for all Puurenkuur travellers (included in the price)
- Discount on your stay in June 2024 (min. stay 3 nights, included in the price and not combinable with other discounts)
- 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price, not combinable with other discounts)
- For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays from 1 March - 22 December 2024 - this discount isn't calculated in the shown rates yet)
4
Park Igls Medical Spa Resort, Austria
Park Igls is a private medical spa located in the heart of Tyrol, Austria. One of the leading award-winning medical spas in Europe, with a focus on the Mayr approach for a healthier lifestyle.
17 Reviews
Detox Short Break
from € 1919 p.p.
Detox Short Break
Min. 4 nights, short detox programme
from € 1919 p.p.
Min. 4 nights, short detox programme
What’s included
- Return airport transfers Innsbruck airport - hotel
- Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
- Mineral water, herbal tea and base broth
- Entry examination and health check up (30 minutes)
- 1x final consultation (30 mins)
- 4x therapeutic treatments (select from massages, personal training, detox bath etc.)
- 1x extra partial massage (25 mins) - exclusive for Puurenkuur guests
- Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths)
- Participation to the weekly activities (see an example of the weekly activities here)
- Participation to presentation- and information sessions
- Free use of pool, sauna & gym facilities
Puurenkuur Benefits
- Free return transfer airport Innsbruck - hotel
- 1 complimentary massage (25 minutes)
Mayr Classic
from € 3221 p.p.
Mayr Classic
Min. 7 nights, Full Program, Full board
from € 3221 p.p.
Min. 7 nights, Full Program, Full board
What’s included
- Return airport transfers Innsbruck airport - hotel
- Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
- Mineral water, herbal tea and base broth
- Entry examination and comprehensive health check up (30 minutes)
- 1x medical check-up and manual abdominal treatment (20 minutes)
- 1x final consultation (30 minutes)
- 5 full-body massages (50 minutes)
- 1x extra partial massage (25 minutes) - exclusive for Puurenkuur guests
- Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths)
- Participation to the weekly activities (see an example of the weekly activities here)
- Participation to presentation- and information sessions
- Free use of pool, sauna & gym facilities
Puurenkuur Benefits
- Free return transfer airport Innsbruck - hotel
- 1 complimentary massage (25 minutes)
Physio Fit
from € 3776 p.p.
Physio Fit
Min. 7 nights, Full board, physiotherapy
from € 3776 p.p.
Min. 7 nights, Full board, physiotherapy
What’s included
- Return airport transfers Innsbruck airport - hotel
- Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
- Mineral water, herbal tea and base broth
- Entry examination and comprehensive health check up (30 minutes)
- 1x medical check-up and manual abdominal treatment (20 minutes)
- 1x final consultation (30 minutes)
- 1x bioimpedance measurement
- 1x diagnostic physiotherapy session (50 minutes)
- 2x physiotherapy session (25 minutes)
- 2x exercise therapy session or gait analysis (25 minutes)
- 3x full body massage (50 minutes)
- 3x electrotherapeutic/ultrasonic therapies (25 minutes)
- 2x combination heat packs
- 1x extra partial massage (25 minutes) - exclusive for Puurenkuur guests
- Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths)
- Participation to the weekly activities (see an example of the weekly activities here)
- Participation to presentation- and information sessions
- Free use of pool, sauna & gym facilities
Puurenkuur Benefits
- Free return transfer airport Innsbruck - hotel
- 1 complimentary massage (25 minutes)
Mayr Intensive
from € 3849 p.p.
Mayr Intensive
Min. 7 nights, Full Program, Full board
from € 3849 p.p.
Min. 7 nights, Full Program, Full board
What’s included
- Return airport transfers Innsbruck airport - hotel
- Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
- Mineral water, herbal tea and base broth
- Entry examination and comprehensive health check up (30 minutes)
- 2x medical check-up and manual abdominal treatment (20 minutes)
- 1x final consultation (30 minutes)
- 1x bioimpedance measurement (lean tissue, water and bodyfat)
- Expanded laboratory blood tests
- 1x urinalysis
- 1x extra partial massage (25 minutes) - exclusive for Puurenkuur guests
- 5x full body massage (50 minutes)
- 3x liver compress with beeswax
- 1x exercise therapy/personal training (25 minutes)
- Daily Kneipp baths (leg, arm of seated contract baths)
- Participation to the weekly activities (see an example of the weekly activities here)
- Participation to presentation- and information sessions
- Free use of all facilities
Puurenkuur Benefits
- Free return transfer airport Innsbruck - hotel
- 1 complimentary massage (25 minutes)
Mayr De-Stress
from € 3873 p.p.
Mayr De-Stress
Min. 7 nights, Full Program, Full board
from € 3873 p.p.
Min. 7 nights, Full Program, Full board
What’s included
- Return airport transfers Innsbruck airport - hotel
- Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
- Mineral water, herbal tea and base broth
- Entry examination and comprehensive health check up (30 minutes)
- 1x medical check-up and manual abdominal treatment (20 minutes)
- 1x final consultation (30 minutes)
- 3x full body massages (acupressure & connective tissue massage) (50 minutes)
- 2x craniosacral therapies (osteopathic treatment) (50 minutes)
- 2x coaching sessions (50 minutes)
- 3x combination heat packs (hay flowers and moor)
- 1x extra partial massage (25 minutes) - exclusive for Puurenkuur guests
- Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths)
- Participation to the weekly activities (see an example of the weekly activities here)
- Participation to presentation- and information sessions
- Free use of pool, sauna & gym facilities
Puurenkuur Benefits
- Free return transfer airport Innsbruck - hotel
- 1 complimentary massage (25 minutes)
Neuro Fit
from € 4002 p.p.
Neuro Fit
Min. 7 nights, Full Program, Full board
from € 4002 p.p.
Min. 7 nights, Full Program, Full board
What’s included
- Return airport transfers Innsbruck airport - hotel
- Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
- Mineral water, herbal tea and base broth
- Entry examination and comprehensive health check up (30 minutes)
- 1x medical check-up and manual abdominal treatment (20 minutes)
- 1x final consultation (30 minutes)
- 1x diagnostic physiotherapy session (50 minutes)
- 2x exercise therapy (25 minutes)
- 3x one-on-one Feldenkrais® lessons (50 minutes) - movement therapy
- 3x body massages (25 minutes)
- 2x talk therapy/coaching sessions (50 minutes)
- 1x extra partial massage (25 mins) - exclusive for Puurenkuur guests
- Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths)
- Participation to the weekly activities (see an example of the weekly activities here)
- Participation to presentation- and information sessions
- Free use of pool, sauna & gym facilities
Puurenkuur Benefits
- Free return transfer airport Innsbruck - hotel
- 1 complimentary massage (25 minutes)
Menopause Fit
from € 4147 p.p.
Menopause Fit
Min. 7 nights, Full Program, Full board
from € 4147 p.p.
Min. 7 nights, Full Program, Full board
What’s included
- Return airport transfers Innsbruck airport - hotel
- Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
- Mineral water, herbal tea and base broth
- Entry examination and comprehensive health check up (30 minutes)
- Expanded laboratory blood tests + special laboratory Menopause
- 1x medical check-up and manual abdominal treatment (20 minutes)
- 1x final consultation (30 minutes)
- 2x body massage (50 minutes)
- 1x Shiatsu treatment
- 1x Do-in therapy
- 1x chest compress with lavender
- 2x talk therapy with Dr. Melanie Robertson
- 2x personal therapy session (25 minutes)
- 1x extra partial massage (25 minutes) - exclusive for Puurenkuur guests
- Herbal workshop
- Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths)
- Participation to the weekly activities (see an example of the weekly activities here)
- Participation to presentation- and information sessions
- Free use of pool, sauna & gym facilities
Puurenkuur Benefits
- Free return transfer airport Innsbruck - hotel
- 1 complimentary massage (25 minutes)
Fit after Covid
from € 4462 p.p.
Fit after Covid
Min. 7 nights, Full board, COVID therapy
from € 4462 p.p.
Min. 7 nights, Full board, COVID therapy
What’s included
- Return airport transfers Innsbruck airport - hotel
- Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
- Mineral water, herbal tea and base broth
- Entry examination and comprehensive health check up (30 minutes)
- 1x medical check-up and manual abdominal treatment (20 minutes)
- 1x final consultation (30 minutes)
- Expanded laboratory blood tests including cardiac muscle blood test
- 1x individual performance diagnostics session (50 minutes)
- 1x spirometry (lung function)
- 3x fortifying infusions
- 1x diagnostic physiotherapy session/respiratory therapy (50 minutes)
- 2x exercise therapy/personal training sessions (25 minutes)
- 3x full body massages (50 minutes)
- 3x detox compresses with beeswax
- 1x extra partial massage (25 mins) - exclusive for Puurenkuur guests
- Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths)
- Participation to the weekly activities (see an example of the weekly activities here)
- Participation to presentation- and information sessions
- Free use of pool, sauna & gym facilities
Puurenkuur Benefits
- Free return transfer airport Innsbruck - hotel
- 1 complimentary massage (25 minutes)
Mayr Intensive 14 nights
from € 7335 p.p.
Mayr Intensive 14 nights
Min. 14 nights, Full Program, Full board
from € 7335 p.p.
Min. 14 nights, Full Program, Full board
What’s included
- Return airport transfers Innsbruck airport - hotel
- Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
- Mineral water, herbal tea and base broth
- Entry examination and comprehensive health check up (30 minutes)
- 4x medical check-up and manual abdominal treatment (20 minutes)
- 1x final consultation (30 minutes)
- 1x bioimpedance measurement (lean tissue, water and bodyfat)
- Expanded laboratory blood tests
- 1x urinalysis
- 1x extra partial massage (25 minutes) - exclusive for Puurenkuur guests
- 10x full body massage (50 minutes each)
- 6x liver compress with beeswax
- 2x exercise therapy/personal training (25 minutes)
- Daily Kneipp baths (leg, arm of seated contract baths)
- Participation to the weekly activities (see an example of the weekly activities here)
- Participation to presentation- and information sessions
- Free use of all facilities
Puurenkuur Benefits
- Free return transfer airport Innsbruck - hotel
- 1 complimentary massage (25 minutes)
4
Hotel Alpino Atlantico Ayurveda Cure Center, Madeira (Portugal)
Ayurveda at one of Madeira's most picturesque seaside resorts. Boutique-style Alpino Atlantico offers a blend of genuine treatments within a stunning environment.
27 Reviews
Weightmanagement Ayurveda
from € 1958 p.p.
Weightmanagement Ayurveda
Min. 7 nights, weightloss programme
from € 1958 p.p.
Min. 7 nights, weightloss programme
What’s included
- Stay in the selected roomtype, inclusive of Ayurveda full board (breakfast, lunch and dinner (soup) – excluding drinks)
- 1x intake consultation with Ayurveda doctor
- 1x final consultation with Ayurveda doctor
- 1x personal nutrition and lifestyle consultation
- 6x yoga in the morning (in Alpino Atlantico, see an example schedule here)
- 2x yoga nidra in the afternoon
- 1x yoga surya namaskara in the afternoon
- 1x meditation class
- 6x Ayurveda treatments
- 4x personal training session in Galo Active gym
- 2x Ayurveda workshop
- 1x Ayurveda cooking workshop
- Medicated oils during cure
- Free use of wireless internet in public areas
- Free participation to most sportactivities of hotel Galosol (see an example schedule here) *surcharge for yoga classes
- Free acces to the spa of Galosol with indoor swimmingpool, sauna's and plunge pool
- Free acces to private sea platform at Galomar
- Free use of fitness center in hotel Galosol
Puurenkuur Benefits
- Complimentary ayurveda hand massage (min. stay of 3 nights)
- Repeater offer: Free Ayurveda package upon arrival (tongue scraper, sesam oil for daily orral and nasal care and ayurveda shampoo)
5
Vilalara Longevity Thalassa & Medical Spa, Portugal
Longevity Medical Spa not only provides expertly administered treatments under the supervision of specialists but also offers the ultimate luxurious five-star experience.
20 Reviews
Thalassa Detox 3 nights
from € 1983 p.p.
Thalassa Detox 3 nights
MIn. 3 nights, mild or liquid detox
from € 1983 p.p.
MIn. 3 nights, mild or liquid detox
What’s included
- Stay in the selected room type
- Standard Healthy & Tasty Low Calorie Meal Plan – up to 5 Meals a day. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to nutritionist’s approval
- Daily supply of Alkaline Water 9.5pH, herbal teas & detox supplements
- 2x biophysical evaluation (initial and final)
- 1x integrative nutrition & wellbeing consultation
- Daily health and wellness assistance
- 6x Thalassa therapy treatments (2 per night, prescribed by Thalassa doctor, consultation included)
- 3x PAPIMI® session (1 per night, 25 minutes) (detoxification/anti-inflammation/immunity booster/cellular energising) OR 6x ICOONE® Laser Med sessions (2 per night, 25 minutes) (Lymphatic Drainage & Circulation Booster/Anti-Cellulite/Body Remodelling & Firming) - all non-invasive therapies.
- Free access to relaxation area (sauna, Turkish bath, fitness area)
- Access to the Thalassa & Medical Spa Vitality Plan daily group activities. (see an example schedule here)
Puurenkuur Benefits
- 1x free ventre plat stomach treatment (40 minutes)
- Discounts on your stay! - already calculated in the shown price - book before 30 April 2024
- Complimentary transfers to Faro airport (min. stay 3 nights - book before 30 April 2024)
- 1x complimentary Longevity treatment per person per stay (min. stay 5 nights - book before 30 April 2024)
Thalassa Detox 4 nights
from € 2559 p.p.
Thalassa Detox 4 nights
Min. 4 nights, mild or liquid detox
from € 2559 p.p.
Min. 4 nights, mild or liquid detox
What’s included
- Stay in the selected room type
- Standard Healthy & Tasty Low Calorie Meal Plan – up to 5 Meals a day. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to nutritionist’s approval
- Daily supply of Alkaline Water 9.5pH, herbal teas & detox supplements
- 2x biophysical evaluation (initial and final)
- 1x integrative nutrition & wellbeing consultation
- Daily health and wellness assistance
- 8x Thalassa therapy treatments (2 per night, prescribed by Thalassa doctor, consultation included)
- 4x PAPIMI® session (1 per night, 25 minutes) (detoxification/anti-inflammation/immunity booster/cellular energising) OR 8x ICOONE® Laser Med sessions (2 per night, 25 minutes) (Lymphatic Drainage & Circulation Booster/Anti-Cellulite/Body Remodelling & Firming) - all non-invasive therapies.
- Free access to relaxation area (sauna, Turkish bath, fitness area)
- Access to the Thalassa & Medical Spa Vitality Plan daily group activities. (see an example schedule here)
Puurenkuur Benefits
- 1x free ventre plat stomach treatment (40 minutes)
- Discounts on your stay! - already calculated in the shown price - book before 30 April 2024
- Complimentary transfers to Faro airport (min. stay 3 nights - book before 30 April 2024)
- 1x complimentary Longevity treatment per person per stay (min. stay 5 nights - book before 30 April 2024)
Thalassa Detox 5 nights
from € 3133 p.p.
Thalassa Detox 5 nights
MIn. 5 nights, mild or liquid detox
from € 3133 p.p.
MIn. 5 nights, mild or liquid detox
What’s included
- Stay in the selected room type
- Standard Healthy & Tasty Low Calorie Meal Plan – up to 5 Meals a day. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to nutritionist’s approval
- Daily supply of Alkaline Water 9.5pH, herbal teas & detox supplements
- 2x biophysical evaluation (initial and final)
- 1x integrative nutrition & wellbeing consultation
- Daily health and wellness assistance
- 10x Thalassa therapy treatments (2 per night, prescribed by Thalassa doctor, consultation included)
- 5x PAPIMI® session (1 per night, 25 minutes) (detoxification/anti-inflammation/immunity booster/cellular energising) OR 10x ICOONE® Laser Med sessions (2 per night, 25 minutes) (Lymphatic Drainage & Circulation Booster/Anti-Cellulite/Body Remodelling & Firming) - all non-invasive therapies.
- Free access to relaxation area (sauna, Turkish bath, fitness area)
- Access to the Thalassa & Medical Spa Vitality Plan daily group activities. (see an example schedule here)
Puurenkuur Benefits
- 1x free ventre plat stomach treatment (40 minutes)
- Discounts on your stay! - already calculated in the shown price - book before 30 April 2024
- Complimentary transfers to Faro airport (min. stay 3 nights - book before 30 April 2024)
- 1x complimentary Longevity treatment per person per stay (min. stay 5 nights - book before 30 April 2024)
Thalassa Detox 7 nights
from € 4283 p.p.
Thalassa Detox 7 nights
Min. 7 nights, detox fullboard, spa treatments
from € 4283 p.p.
Min. 7 nights, detox fullboard, spa treatments
What’s included
- Stay in the selected room type
- Standard Healthy & Tasty Low Calorie Meal Plan – up to 5 Meals a day. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to nutritionist’s approval
- Daily supply of Alkaline Water 9.5pH, herbal teas & detox supplements
- 2x biophysical evaluation (initial and final)
- 1x integrative nutrition & wellbeing consultation
- Daily health and wellness assistance
- 14x Thalassa therapy treatments (2 per night, prescribed by Thalassa doctor, consultation included)
- 7x PAPIMI® sessions (1 per night, 25 minutes) (detoxification/anti-inflammation/immunity booster/cellular energising) OR 14x ICOONE® Laser Med sessions (2 per night, 25 minutes) (Lymphatic Drainage & Circulation Booster/Anti-Cellulite/Body Remodelling & Firming) - all non-invasive therapies.
- Free access to relaxation area (sauna, Turkish bath, fitness area)
- Access to the Thalassa & Medical Spa Vitality Plan daily group activities. (see an example schedule here)
Puurenkuur Benefits
- 1x free ventre plat stomach treatment (40 minutes)
- Discounts on your stay! - already calculated in the shown price - book before 30 April 2024
- Complimentary transfers to Faro airport (min. stay 3 nights - book before 30 April 2024)
- 1x complimentary Longevity treatment per person per stay (min. stay 5 nights - book before 30 April 2024)
Thalassa Marine Slimming
from € 5418 p.p.
Thalassa Marine Slimming
Min. 7 nights, full board, treatments
from € 5418 p.p.
Min. 7 nights, full board, treatments
What’s included
- Stay in the selected room type
- Standard Healthy & Tasty Low Calorie Meal Plan – up to 5 Meals a day. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to nutritionist’s approval
- Daily supply of alkaline water 9.5pH, herbal teas & detox supplements
- 1x personal health check
- 2x biophysical evaluation
- 1x general medical consultation and clinical examination
- 1x integrative nutrition & wellbeing consultation
- 1x Longevity slim supplement kit
- 1x personal training session (HIIT/Fat Burner/Slimming)
- 5x Body Reshaping Treatments (tailor mix of slimming, anti-cellulite, firming, silhouette contouring)
- Daily Health and Wellness Assistance
- 14x Thalassa therapy treatments (prescribed by Thalassa doctor, consultation included)
- 7x PAPIMI® sessions (25 minutes) (detoxification/anti-inflammation/immunity booster/cellular energising) OR 14x ICOONE® Laser Med sessions (25 minutes) (Lymphatic Drainage & Circulation Booster/Anti-Cellulite/Body Remodelling & Firming) - all non-invasive therapies.
- Free access to relaxation area (sauna, Turkish bath, fitness area)
- Access to the Thalassa & Medical Spa Vitality Plan daily group activities. (see an example schedule here)
Puurenkuur Benefits
- 1x free ventre plat stomach treatment (40 minutes)
- Discounts on your stay! - already calculated in the shown price - book before 30 April 2024
- Complimentary transfers to Faro airport (min. stay 3 nights - book before 30 April 2024)
- 1x complimentary Longevity treatment per person per stay (min. stay 5 nights - book before 30 April 2024)
Thalassa Intense Detox & Marine Slimming 7 nights
from € 7525 p.p.
Thalassa Intense Detox & Marine Slimming 7 nights
Min. 7 nights, full board, treatments
from € 7525 p.p.
Min. 7 nights, full board, treatments
What’s included
- Stay in selected room type
- Standard Healthy & Tasty Low Calorie Meal Plan – up to 5 Meals a day. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to nutritionist’s approval
- Daily supply of Alkaline Water 9.5pH, Herbal Teas & Detox Supplements
- 1x Personal Health Check
- 2x Biophysical Evaluations
- 1x evaluation of heavy metals and trace elements
- 1x General Medical Consultation and Clinical Examination
- 1x stress and lifestyle assessment
- 1x Integrative Nutrition & Wellbeing Consultation
- 1x Longevity detox, repair & anti-inflammation supplements
- 1x Longevity Slim Supplement Kit
- 1x osteopathy session
- 3x ozone therapy OR Longevity Infusion therapies
- 2x manual lymphatic drainage
- 1x medical pressotherapy
- 2x Personal Training Sessions (HIIT / Fat Burner / Slimming)
- 1x Longevity skin detox & repair facial with hydrafacial
- 1x body exfoliation
- 5x Body Reshaping Treatments (tailor mix of slimming, anti-cellulite, firming, silhouette contouring)
- Daily Health and Wellness Assistance
- 14x Thalassa therapy treatments (prescribed by Thalassa doctor, consultation included)
- 7x PAPIMI® sessions (25 minutes) (detoxification/anti-inflammation/immunity booster/cellular energising) OR 14x ICOONE® Laser Med sessions (25 minutes) (Lymphatic Drainage & Circulation Booster/Anti-Cellulite/Body Remodelling & Firming) - all non-invasive therapies.
- Free access to relaxation area (sauna, Turkish bath, fitness area)
- Free access to relaxation area (sauna, Turkish bath, fitness area)
- Access to the Thalassa & Medical Spa Vitality Plan daily group activities. (see an example schedule here)
Puurenkuur Benefits
- 1x free ventre plat stomach treatment (40 minutes)
- Discounts on your stay! - already calculated in the shown price - book before 30 April 2024
- Complimentary transfers to Faro airport (min. stay 3 nights - book before 30 April 2024)
- 1x complimentary Longevity treatment per person per stay (min. stay 5 nights - book before 30 April 2024)
Thalassa Detox 14 nights
from € 8310 p.p.
Thalassa Detox 14 nights
Min. 14 nights, detox fullboard, spa treatments
from € 8310 p.p.
Min. 14 nights, detox fullboard, spa treatments
What’s included
- Stay in the selected room type
- Standard Healthy & Tasty Low Calorie Meal Plan – up to 5 Meals a day. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to nutritionist’s approval
- Daily supply of Alkaline Water 9.5pH, herbal teas & detox supplements
- 2x biophysical evaluation (initial and final)
- 1x integrative nutrition & wellbeing consultation
- Daily health and wellness assistance
- 28x Thalassa therapy treatments (2 per night, prescribed by Thalassa doctor, consultation included)
- 14x PAPIMI® session (1 per night, 25 minutes) (detoxification/anti-inflammation/immunity booster/cellular energising) OR 28x ICOONE® Laser Med sessions (2 per night, 25 minutes) (Lymphatic Drainage & Circulation Booster/Anti-Cellulite/Body Remodelling & Firming) - all non-invasive therapies.
- Free access to relaxation area (sauna, Turkish bath, fitness area)
- Access to the Thalassa & Medical Spa Vitality Plan daily group activities. (see an example schedule here)
Puurenkuur Benefits
- 1x free ventre plat stomach treatment (40 minutes)
- Discounts on your stay! - already calculated in the shown price - book before 30 April 2024
- Complimentary transfers to Faro airport (min. stay 3 nights - book before 30 April 2024)
- 1x complimentary Longevity treatment per person per stay (min. stay 5 nights - book before 30 April 2024)
Thalassa Intense Detox & Marine Slimming 14 nights
from € 13419 p.p.
Thalassa Intense Detox & Marine Slimming 14 nights
Min. 14 nights, full board, treatments
from € 13419 p.p.
Min. 14 nights, full board, treatments
What’s included
- Accommodation for a 7 nights stay at Vilalara Thalassa Resort
- Standard Healthy & Tasty Low Calorie Meal Plan – up to 5 Meals a day. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to nutritionist’s approval
- Daily supply of Alkaline Water 9.5pH, Herbal Teas & Detox Supplements
- 1x Personal Health Check
- 2x Biophysical Evaluations
- 1x Evaluation of Heavy Metals and Trace Elements
- 1x General Medical Consultation and Clinical Examination
- 1x Stress and Lifestyle Assessment
- 1x Integrative Nutrition & Wellbeing Consultation
- 1x Longevity Detox, Repair & Anti-Inflammation Supplements
- 1x Longevity Slim Supplement Kit
- 4x Personal Training Sessions (HIIT/Fat Burner/Slimming)
- 2x Osteopathy Sessions
- 6x Ozonetherapies (autohemotherapy) OR Basic Longevity Infusion therapies
- 4x Manual Lymphatic Drainages
- 2x Medical Pressotherapy
- 1x Longevity Skin Detox & Repair Facial with Hydrafacial ®
- 2x Body Exfoliations
- 10x Body Reshaping Treatments (tailor mix of slimming, anti-cellulite, firming, silhouette contouring)
- Daily Health and Wellness Assistance
- 28x Thalassa therapy treatments (prescribed by Thalassa doctor, consultation included)
- 14x PAPIMI® sessions (25 minutes) (detoxification/anti-inflammation/immunity booster/cellular energising) OR 28x ICOONE® Laser Med sessions (25 minutes) (Lymphatic Drainage & Circulation Booster/Anti-Cellulite/Body Remodelling & Firming) - all non-invasive therapies.
- Free access to relaxation area (sauna, Turkish bath, fitness area)
- Access to the Thalassa & Medical Spa Vitality Plan daily group activities. (see an example schedule here)
Puurenkuur Benefits
- 1x free ventre plat stomach treatment (40 minutes)
- Discounts on your stay! - already calculated in the shown price - book before 30 April 2024
- Complimentary transfers to Faro airport (min. stay 3 nights - book before 30 April 2024)
- 1x complimentary Longevity treatment per person per stay (min. stay 5 nights - book before 30 April 2024)
4
Palasiet Thalasso Clinic & Hotel, Spain
A family-operated thalasso hotel located in a charming 19th-century villa by the beach, which is less than an hour's drive from the vibrant city of Valencia.
5 Reviews
Light Weightloss 7 nights
from € 1998 p.p.
Light Weightloss 7 nights
7 night stay, spa treatments, fitness
from € 1998 p.p.
7 night stay, spa treatments, fitness
What’s included
- Stay in the selected roomtype on fullboard basis (personalised weight loss menu)
- 2x medical consultation (arrival & pre-departure)
- Preparation of medical history and general check-up
- Medical supervision during your stay
- Complete metabolic panel at the beginning of treatment
- 1x functional assessment with personal trainer
- 2x consultation with nutritionist (arrival & pre-departure)
- 3x whirlpool bath with seaweed
- 1x algae body wrap
- 1x shower pressure jets
- 2x reductive massage (25 minutes)
- 1x pressotherapy session
- 6x seawater treatment
- 6x fitness training with personal trainer
- 6x aquafit or aqua-training (in outdoor pool from June - September)
- 6x group work-out
- 3x morning walk *optional
- 3x group activity (choice from pilates, yoga, muscle chain therapy or relaxation)
- Participation in healthy nutrition talk and healthy cooking class as well as motivational group session
- Free 7x access to the Biomarine Circuit Spa Facilities & Gym (thermal swimming pool, waterbedden, water jets, sauna's en jacuzzi's)
- 6x access to Phlebitis circuit (circuit in seawater pool to activate and improve bloodstream)
- Daily Access to Activities
This programme is also available for a stay of 10, 14 or 21 nights. Please contact one of our travel specialists for the possibilities!
Puurenkuur Benefits
- Complimentary credit voucher worth € 30 (min. stay 4 nights) OR
- Complimentary credit voucher worth € 50 (min. stay 7 nights)
Moderate Weight loss
from € 2201 p.p.
Moderate Weight loss
7 night stay, spa treatments, fitness
from € 2201 p.p.
7 night stay, spa treatments, fitness
What’s included
- Stay in the selected roomtype on fullboard basis (personalised weight loss menu)
- 2x medical consultation (arrival & pre-departure)
- Preparation of medical history and general check-up
- Medical supervision during your stay
- Complete metabolic panel at the beginning of treatment
- 1x functional assessment with personal trainer
- 2x consultation with nutritionist (arrival & pre-departure)
- 3x whirlpool bath with seaweed
- 1x algae body wrap
- 1x shower pressure jets
- 1x reductive massage (25 minutes)
- 1x SVELT massage (manual massage for cellulite) (25 minutes)
- 2x pressotherapy session
- 1x body peeling (60 minutes)
- 1x lipolytic laser
- 6x seawater treatment
- 6x fitness training with personal trainer
- 6x aquafit or aqua-training (in outdoor pool from June - September)
- 6x group workout
- 3x morning walk
- 4x group activities choice: pilates, yoga, muscle chain therapy or relaxation
- Participation in healthy nutrition talk and healthy cooking class as well as motivational group session
- Free 7x access to the Biomarine Circuit Spa Facilities & Gym (thermal swimming pool, waterbedden, water jets, sauna's en jacuzzi's)
- 6x access to Phlebitis circuit (circuit in seawater pool to activate and improve bloodstream)
This programme is also available for a stay of 10, 14 or 21 nights. Please contact one of our travel specialists for the possibilities!
Puurenkuur Benefits
- Complimentary credit voucher worth € 30 (min. stay 4 nights) OR
- Complimentary credit voucher worth € 50 (min. stay 7 nights)
Intensive Weightloss 7 nights
from € 2383 p.p.
Intensive Weightloss 7 nights
7 night stay, spa treatments, fitness
from € 2383 p.p.
7 night stay, spa treatments, fitness
What’s included
- Stay in the selected roomtype on fullboard basis (personalised weight loss menu)
- 2x medical consultation (arrival & pre-departure)
- Preparation of medical history and general check-up
- Medical supervision during your stay
- Complete metabolic panel at the beginning of treatment
- 1x functional assessment with personal trainer
- 2x consultation with nutritionist (arrival & pre-departure)
- 3x whirlpool bath with seaweed
- 1x algae body wrap
- 1x shower pressure jets
- 2x reductive massage (25 minutes)
- 1x body shaper treatment
- 3x pressotherapy session
- 1x body peeling (60 minutes)
- 2x compex electrostimulation
- 1x lipolytic laser
- 1x LPG session (to reduce cellulite and skin flaccidity)
- 6x seawater treatment
- 6x fitness training with personal trainer
- 3x morning walk
- 6x group activities choice: pilates, yoga, muscle chain therapy or relaxation
- 4x group workout
- Participation in healthy nutrition talk and healthy cooking class as well as motivational group session
- Free daily access to the Biomarine Circuit Spa Facilities & Gym (thermal swimming pool, waterbedden, water jets, sauna's en jacuzzi's)
- Daily access to Phlebitis circuit (circuit in seawater pool to activate and improve bloodstream)
This programme is also available for a stay of 10, 14 or 21 nights. Please contact one of our travel specialists for the possibilities!
Puurenkuur Benefits
- Complimentary credit voucher worth € 30 (min. stay 4 nights) OR
- Complimentary credit voucher worth € 50 (min. stay 7 nights)
4
OCEANO Health Spa Hotel - Tenerife, Canary Islands
You are in excellent hands for a F. X. Mayr, Ayurveda or thalasso programme at the authentic family hotel, OCÉANO Health Spa Hotel
34 Reviews
OCÉANO Weight Control
from € 2128 p.p.
OCÉANO Weight Control
Min. 7 nights, full board, treatments
from € 2128 p.p.
Min. 7 nights, full board, treatments
What’s included
- Stay in the selected Room type
- Stay based on Health Spa Diet
- 1x medical consultation
- 1x BIA Bioimpedance analysis
- 1x nutrition consultation
- 1x lifestyle coaching
- 3x algae pack in waterbed
- 2x relaxing massage (50 minutes)
- 1x manual lymphatic drainage (50 minutes)
- 1x ocean balancing aqua massage in Thalasso pool (35 minutes)
- 1x seawater bath with hydromassage (30 minutes)
- 1x salt oil peeling
- 2x personal training
- 2x aqua fitness (30 minutes)
- 5x participation in the yoga and relaxation activities
- Use of the pools, saunas and fitness area
- Use of bathrobe and towels
- Various holistic and fitness activities (with an extra charge) (see an example schedule here)
Puurenkuur Benefits
- Discounted rates for single travellers - already calculated in the shown price
- Discount on your stay! - already calculated in the shown price
F. X. Mayr Detox 10 Days
from € 2730 p.p.
F. X. Mayr Detox 10 Days
10 nights, personal F. X. Mayr Detox cure
from € 2730 p.p.
10 nights, personal F. X. Mayr Detox cure
What’s included
- Stay in the selected Room type including fullboard (daily individual diet – according to medical prescription)
- 1x initial medical examination
- 1x final medical examination
- 3x medical abdominal examination according to F. X. Mayr
- 1x colon hydrotherapy (or if you prefer an extra Medical abdominal examination according to F. X. Mayr)
- 2x therapeutical massage (50 minutes)
- 2x body wrap in the water bed
- 1x lymphatic drainage (50 minuten)
- 1x sea water bath
- 1x Abhyanga - ayurvedic full body massage (60 minuten)
- 5x participation in the yoga and relaxation program
- Epsom salts, water and tea selection
- Use of the pools, saunas and fitness area
- Use of bathrobe and towels
- Various holistic and fitness activities (with an extra charge) (see an example schedule here)
Puurenkuur Benefits
- Discounted rates for single travellers - already calculated in the shown price
- Discount on your stay! - already calculated in the shown price
F. X. Mayr Classic 14 Days
from € 3634 p.p.
F. X. Mayr Classic 14 Days
14 nights, classic F. X. Mayr Detox cure
from € 3634 p.p.
14 nights, classic F. X. Mayr Detox cure
What’s included
- Stay in the selected Room type including fullboard (daily individual diet – according to medical prescription)
- 1x initial medical examination
- 1x final medical examination
- 6x medical abdominal examination according to F. X. Mayr
- 1x colon hydrotherapy (or if you prefer an extra Medical abdominal examination according to F. X. Mayr)
- 4x therapeutical massage (50 minutes)
- 4x body wrap in the water bed
- 10x participation in the yoga and relaxation program
- Epsom salts, water and tea selection
- Use of the pools, saunas and fitness area
- Use of bathrobe and towels
- Various holistic and fitness activities (with an extra charge) (see an example schedule here)
Puurenkuur Benefits
- Discounted rates for single travellers - already calculated in the shown price
- Discount on your stay! - already calculated in the shown price
F. X. Mayr Active 14 days
from € 4124 p.p.
F. X. Mayr Active 14 days
Min. 14 nights, personal F. X. Mayr Cure
from € 4124 p.p.
Min. 14 nights, personal F. X. Mayr Cure
What’s included
- Stay in the selected Room type including Full Board (daily individual diet – according to medical prescription)
- 1x initial medical examination
- 1x final medical examination
- 2x BIA (bioelectrical body analysis)
- 4x medical abdominal examination according to F. X. Mayr
- 1x colon hydrotherapy (OR extra medical abdominal examination according to F. X. Mayr)
- 4x therapeutical massage (50 minutes)
- 4x body wrap in the water bed
- 6x personal training session (50 minutes)
- 4x aqua fitness
- 10x participation in yoga and relaxation program
- Epsom salts, water and tea selection
- Use of the pools, saunas and fitness area
- Use of bathrobe and towels
- Various holistic and fitness activities (with an extra charge) (see an example schedule here)
Puurenkuur Benefits
- Discounted rates for single travellers - already calculated in the shown price
- Discount on your stay! - already calculated in the shown price
F. X. Mayr Detox 14 Days
from € 4296 p.p.
F. X. Mayr Detox 14 Days
14 nights, personalised F. X. Mayr Detox cure
from € 4296 p.p.
14 nights, personalised F. X. Mayr Detox cure
What’s included
- Stay in the selected Room type including fullboard (daily individual diet – according to medical prescription)
- 1x initial medical examination
- 1x final medical examination
- 6x medical abdominal examination according to F. X. Mayr
- 1x colon hydrotherapy (or if you prefer an extra Medical abdominal examination according to F. X. Mayr)
- 4x therapeutical massage (50 minutes)
- 4x body wrap in the water bed
- 2x lymphatic drainage (50 minuten)
- 2x sea water bath
- 2x Abhyanga - ayurvedic full body massage (60 minuten)
- 10x participation in the yoga and relaxation program
- Epsom salts, water and tea selection
- Use of the pools, saunas and fitness area
- Use of bathrobe and towels
- Various holistic and fitness activities (with an extra charge) (see an example schedule here)
Puurenkuur Benefits
- Discounted rates for single travellers - already calculated in the shown price
- Discount on your stay! - already calculated in the shown price
F. X. Mayr Active 21 days
from € 5911 p.p.
F. X. Mayr Active 21 days
Min. 21 nights, personal F. X. Mayr Cure
from € 5911 p.p.
Min. 21 nights, personal F. X. Mayr Cure
What’s included
- Stay in the selected Room type including Full Board (daily individual diet – according to medical prescription)
- 1x initial medical examination
- 1x final medical examination
- 2x BIA (bioelectrical body analysis)
- 6x medical abdominal examination according to F. X. Mayr
- 1x colon hydrotherapy (OR extra medical abdominal examination according to F. X. Mayr)
- 6x therapeutical massage (50 minutes)
- 6x body wrap in the water bed
- 9x personal training session (50 minutes)
- 6x aqua fitness
- 15x participation in yoga and relaxation program
- Epsom salts, water and tea selection
- Use of the pools, saunas and fitness area
- Use of bathrobe and towels
- Various holistic and fitness activities (with an extra charge) (see an example schedule here)
Puurenkuur Benefits
- Discounted rates for single travellers - already calculated in the shown price
- Discount on your stay! - already calculated in the shown price
5
Amatara Welleisure Resort, Thailand
Wellness with a personal touch in an idyllic setting.
16 Reviews
Detox 5 nights
from € 2180 p.p.
Detox 5 nights
Min. 5 nights, full board, detox treatments
from € 2180 p.p.
Min. 5 nights, full board, detox treatments
What’s included
- Round-trip airport transfers
- Stay in the selected room type
- Full board, 3 healthy cuisine meals per day or set detox program
- Individual wellness consultation (60 minutes)
- Mid follow up consultation (30 minutes)
- Departure consultation (30 minutes)
- Blood pressure check up
- Physical analysis (30 minutes)
- Body composition and biological age testing
- 2x colon hydrotherapy (60 minutes)
- 2x 'chi Nei Tsang' detoxifying abdominal massage (60 minutes)
- 1x Jala Neti Shatkriya (nasal cleansing) (30 minutes)
- 1x manual lymphatic drainage (90 minutes)
- 1x Abhyanga ayurvedic massage (90 minutes)
- 1x signature of Amatara massage (75 minutes)
- 1x Thai hammam journey (105 minutes)
- Detox support supplements
- 1x take-home guide to detox
- Complimentary access to daily fitness classes (click here for an example)
- Complimentary use of fitness, steam and infrared sauna
Puurenkuur Benefits
- For single travellers: 10% discount on the rates (excluding peak season, discount is calculated in the shown rates)
- For twin/double rooms: Free room upgrade at time of booking (if available)
Detox 7 nights
from € 2975 p.p.
Detox 7 nights
Min. 7 nights, full board, detox behandelingen
from € 2975 p.p.
Min. 7 nights, full board, detox behandelingen
What’s included
- Roundtrip transfers from Phuket airport - hotel
- Stay in selected room type
- Stay based on healthy full board 3 meals a day or set detox program
- 1x wellness consult (60 minutes)
- 1x follow-up consult (30 minutes)
- 1x departure consult (30 minutes)
- 1x blood pressure check up
- 1x physical analysis (30 minuten)
- Body composition and biological age testing
- 3x 'Chi Nei Tsang' detoxifying abdominal massage (60 minutes)
- 3x Colon hydrotherapy (60 minutes)
- 1x Jala Neti Shatkriya (cleaning of nasal passage using salt water) (30 minutes)
- 1x manual lymphatic drainage (90 minutes)
- 1x Abhyanga ayurvedic massage (90 minuten)
- 1x therapeutic coffee or chlorophyll cleansing treatment
- 1x detoxifying and draining slimming treatment
- 1x Signature ofAmatara massage (75 minutes)
- 1x Thai hammam journey (105 minutes)
- Detox supplements
- 1x take-home guide to detox
- Unlimited access to wellness movement class (click here for an example schedule)
- Daily infrared sauna or steam
Puurenkuur Benefits
- For single travellers: 10% discount on the rates (excluding peak season, discount is calculated in the shown rates)
- For twin/double rooms: Free room upgrade at time of booking (if available)
5
Chiva-Som International Health Resort, Thailand
One of the earliest destination spas globally, this 'Haven of Life' is truly remarkable and ranks among the most exquisite holistic resorts in Asia. It is a breathtaking retreat renowned for its exceptional quality.
8 Reviews
Spa Wellbeing 3 nights
from € 2206 p.p.
Spa Wellbeing 3 nights
Min. 3 nights, full board, treatments
from € 2206 p.p.
Min. 3 nights, full board, treatments
What’s included
- Stay in the selected room type
- Spa Cuisine Breakfast, Lunch & Dinner Daily (Full Board - starting with dinner on the day of arrival, ending with breakfast on the day of departure)
- Individual Health & Wellness Consultation on Arrival
- Daily Massage - choice of Thai, Chiva-Som, Invigorating, Relaxing Foot Massage, Oriental Scalp Massage, Body Polish, Hydrotherapy, Manicure or Pedicure
- 1x Chiva-Som skin haven facial
- 1x Chiva-Som spa haven body cocoon
- 1x Abhyanga
- 1x pedicure
- 1x Chiva-Som signature deep hand massage
- Daily Fitness & Leisure Activities & Classes (approx 8 each day), such as Yoga, Pilates, Tai Chi, Meditation, Stretching, Beach Power Walking, Body Balance, Water Aerobics, Fitball, Kick Boxing, Holistic Health Lectures, Stress Management & Mind Training (schedule subject to change, see example schedule)
- Complimentary Use of Water Therapy Suites: Steam, Sauna & Jacuzzi Facilities
It is also possible to book the Spa Wellbeing programme for 5, 7, 10 and 14 nights. Contact one of our travel specialists for a tailor-made offer.
Puurenkuur Benefits
- Complimentary spa gift voucher worth 7.000 THB (approx € 180) per person - not combinable with other discounts
- Early Bird discount! 10% for first-timers, 15% for repeaters at Chiva-Som. Book before 30 April, stay between June - September. First timer discount is already applied to the shown rate.
- Free nights! 5 = 4 - book before 30 April, stay from June - September.
- Free transfers! book before 30 April, stay from June - September
Art of Detox 7 nights
from € 5146 p.p.
Art of Detox 7 nights
Min. 7 nights, detox, full board
from € 5146 p.p.
Min. 7 nights, detox, full board
What’s included
- Stay in the selected room type
- Spa Cuisine Breakfast, Lunch & Dinner Daily (Full Board - starting with dinner on the day of arrival, ending with breakfast on the day of departure)
- Individual Health & Wellness Consultation on Arrival
- Daily Massage - choice of Thai, Chiva-Som, Invigorating, Relaxing Foot Massage, Oriental Scalp Massage, Body Polish, Hydrotherapy, Manicure or Pedicure
- 1x Naturopathic consultation
- 2x Maya massage
- 3x Colon hydrotherapy
- 1x Pranayama
- 1x Super Stretch (25 minutes)
- 1x Chiva-Som Spa Haven Body Cocoon
- 1x Detoxifying Balneaotherapy
- 1x Mood mist
- Detox supplement set
- Daily Fitness & Leisure Activities & Classes (approx 8 each day), such as Yoga, Pilates, Tai Chi, Meditation, Stretching, Beach Power Walking, Body Balance, Water Aerobics, Fitball, Kick Boxing, Holistic Health Lectures, Stress Management & Mind Training (schedule subject to change, see example schedule)
- Complimentary Use of Water Therapy Suites: Steam, Sauna & Jacuzzi Facilities
It is also possible to book the detox retreat in 5, 10 or 14 nights. Contact one of our travel specialists for a tailor-made offer.
Puurenkuur Benefits
- Complimentary spa gift voucher worth 7.000 THB (approx € 180) per person - not combinable with other discounts
- Early Bird discount! 10% for first-timers, 15% for repeaters at Chiva-Som. Book before 30 April, stay between June - September. First timer discount is already applied to the shown rate.
- Free nights! 5 = 4 - book before 30 April, stay from June - September.
- Free transfers! book before 30 April, stay from June - September
Weight management
from € 5146 p.p.
Weight management
Min. 7 nights, fitness, full board
from € 5146 p.p.
Min. 7 nights, fitness, full board
What’s included
- Stay in the selected room type
- Spa Cuisine Breakfast, Lunch & Dinner Daily (Full Board - starting with dinner on the day of arrival, ending with breakfast on the day of departure)
- Individual Health & Wellness Consultation on Arrival
- Daily Massage - choice of Thai, Chiva-Som, Invigorating, Relaxing Foot Massage, Oriental Scalp Massage, Body Polish, Hydrotherapy, Manicure or Pedicure
- 1x Body Composition Analysis
- 1x specially developed blood test for Sustainable Weight Management programme
- 1x Nutrition consultation
- 3x Personal training (50 minutes)
- 3x Super stretch (25 minutes)
- Detox supplement set
- Home exercise programme
- Post-stay wellness follow-up
- Daily Fitness & Leisure Activities & Classes (approx 8 each day), such as Yoga, Pilates, Tai Chi, Meditation, Stretching, Beach Power Walking, Body Balance, Water Aerobics, Fitball, Kick Boxing, Holistic Health Lectures, Stress Management & Mind Training (schedule subject to change, see example schedule)
- Complimentary Use of Water Therapy Suites: Steam, Sauna & Jacuzzi Facilities
It is also possible to book the sustainable weight management retreat in 5, 10 or 14 nights. Contact one of our travel specialists for a tailor-made offer.
Puurenkuur Benefits
- Complimentary spa gift voucher worth 7.000 THB (approx € 180) per person - not combinable with other discounts
- Early Bird discount! 10% for first-timers, 15% for repeaters at Chiva-Som. Book before 30 April, stay between June - September. First timer discount is already applied to the shown rate.
- Free nights! 5 = 4 - book before 30 April, stay from June - September.
- Free transfers! book before 30 April, stay from June - September
5
Zulal Wellness Resort, Qatar
The sustainable Zulal Wellness Resort by Chiva-Som combines Arabic hospitality and traditional Islamic medicine with the holistic philosophy of Chiva-Som, Thailand's internationally acclaimed Destination Spa.
3 Reviews
Therapeutic Cleanse 5 nights
from € 2236 p.p.
Therapeutic Cleanse 5 nights
Min. 5 nights, full board, 13 treatments
from € 2236 p.p.
Min. 5 nights, full board, 13 treatments
What’s included
Important! Only bookable in combination with a stay in the Serenity Rooms.
- Stay in the selected room type
- Full board with daily 3 wellness meals
- Health and wellness consultation
- 5x treatment (such as, invigorating massage, oriental scalp massage, signature full body Tadleek massage, signature relaxing Al Qadam foot massage)
- 1x fitness activity (such as super stretch, body composition analysis, morning stroll)
- 1x fitness deluxe activities (such as super stretch, meditation, private pranayama breathing, hatha yoga, beach yoga, TRX, Tai Chi)
- 2x holistic classic treatment (such as energy balancing, root reflexology, Massage Al-Ra's, Reiki)
- 1x holistic deluxe treatment (such as hijama, massage Al-batin)
- 1x holistic premium treatment (such as colonic hydrotherapy, al-batin wa Al Ras, integrative TAIM consultation, nutrition consultation)
- 2x spa premium treatments (such as detoxifying balneotherapy, detoxifying skin therapybody wrap, signature seaweed detox body scrub
- Complimentary upon request: Physical Analysis | Body Composition Analysis | VISIA Facial Imaging Skin Analysis
- Access to gym and fitness
- Access to the wellness centre facilities such as hydrothermal area, sauna, steam, artic cave, Himalayan salt room and hammam
- Access to complimentary daily wellness activities as per weekly schedule (yoga, Tai Chi, morning walks, pilates etc). Please click here for an example
- Daily laundry services for three pieces of sport attire
Puurenkuur Benefits
- FREE nights! - already calculated in the shown price. Request a tailor-made offer for longer stays.
Natural Slimming 5 nights
from € 2236 p.p.
Natural Slimming 5 nights
Min. 5 nights, full board, 8x fitness
from € 2236 p.p.
Min. 5 nights, full board, 8x fitness
What’s included
Important! Only bookable in combination with a stay in the Serenity Rooms.
- Stay in the selected room type
- Full board with daily 3 wellness meals
- Health and wellness consultation
- 5x treatment (such as, invigorating massage, oriental scalp massage, signature full body Tadleek massage, signature relaxing Al Qadam foot massage)
- 2x fitness activity (such as super stretch, body composition analysis, morning stroll)
- 3x fitness deluxe activities (such as super stretch, meditation, private pranayama breathing, hatha yoga, beach yoga, TRX, Tai Chi)
- 1x fitness premium activity (such as EMS, Pilates, swimming)
- 1x holistic classic treatment (such as energy balancing, root reflexology, Massage Al-Ra's, Reiki)
- 2x physiotherapy deluxe treatment (such us back, neck and shoulder massage, releasing tension therapy)
- 1x cooking class
- Complimentary upon request: Physical Analysis | Body Composition Analysis | VISIA Facial Imaging Skin Analysis
- Access to gym and fitness
- Access to the wellness centre facilities such as hydrothermal area, sauna, steam, artic cave, Himalayan salt room and hammam
- Access to complimentary daily wellness activities as per weekly schedule (yoga, Tai Chi, morning walks, pilates etc). Please click here for an example
- Daily laundry services for three pieces of sport attire
Puurenkuur Benefits
- FREE nights! - already calculated in the shown price. Request a tailor-made offer for longer stays.
Sustainable Weightloss 5 nights
from € 2236 p.p.
Sustainable Weightloss 5 nights
Min. 5 nights, full board, treatments, fitness
from € 2236 p.p.
Min. 5 nights, full board, treatments, fitness
What’s included
Important! Only bookable in combination with a stay in the Serenity Rooms.
- Stay in the selected room type
- Full board with daily 3 wellness meals
- Health and wellness consultation
- 1x fitness assessment
- 1x physical analysis
- 1x FMS service
- 5x treatment (such as, invigorating massage, oriental scalp massage, signature full body Tadleek massage, signature relaxing Al Qadam foot massage)
- 1x holistic premium activity (such as colonics, integrative TAIM consultation)
- 1x holistic deluxe activity (such as cupping, acupuncture, dry power massage, abdominal massage)
- 3x fitness classic activity (PT, circuit training, aqua training, Pilates, etc)
- 2x spa premium activity (detox body scrub, body wrap, stimulation hip & thigh treatment)
- 1x physiotherapy deluxe activity (kinesthetic assessment, deep tissue, chronic pain therapy, tension release therapy)
- 1x cooking class
- Complimentary upon request: Physical Analysis | Body Composition Analysis | VISIA Facial Imaging Skin Analysis
- Access to gym and fitness
- Access to the wellness centre facilities such as hydrothermal area, sauna, steam, artic cave, Himalayan salt room and hammam
- Access to complimentary daily wellness activities as per weekly schedule (yoga, Tai Chi, morning walks, pilates etc). Please click here for an example
- Daily laundry services for three pieces of sport attire
Puurenkuur Benefits
- FREE nights! - already calculated in the shown price. Request a tailor-made offer for longer stays.
5
Villa Eden Leading Park Retreat, Italy
A 5 stars Small Luxury Hotel with prize-winning medical wellness centre (named winning Longevity and Beauty Centre). At Villa Eden The Leading Park Retreat, a truly personal approach goes hand-in-hand with excellent expert knowledge.
6 Reviews
Short Remise en Forme
from € 2300 p.p.
Short Remise en Forme
Min. 3 nights, full board, basic detox
from € 2300 p.p.
Min. 3 nights, full board, basic detox
What’s included
- Stay in the selected room type
- Daily detox full board - personalized detox menu
- Initial medical examination
- Epigenetic test and analytical quantitative and qualitative evaluation of body composition
- Measurement and evaluation of the Body Mass Index (BMI, body composition: fat tissue, lean body mass and muscle and percentage of water)
- Nutritional advice
- Final medical examination to discuss goals, progress and results
- 6 hours* of individual treatments of your choice and medical advice
- Take home diagnostic results, summary of treatments and therapies performed and individualised dietary advice
- Free participation in weekly activities such as yoga and water aerobics (see an example schedule here)
- Unlimited access to all spa facilities
*1 hour = 1 session = 50/55 minutes.
Puurenkuur Benefits
- Free nights! Applicable in certain periods, request a tailor-made offer now!
Remise & Forme Basic Detox
from € 4150 p.p.
Remise & Forme Basic Detox
Min. 7 nights, half board, basic detox
from € 4150 p.p.
Min. 7 nights, half board, basic detox
What’s included
- Stay in the selected room type
- Daily detox full board - personalized detox menu
- Nutritional advice
- Initial medical examination
- Epigenetic test and analytical evaluation of the quantitative and qualitative body composition
- Measurement and evaluation of the Body Mass Index (BMI, body composition: fat tissue, lean body mass and muscle and percentage of water)
- Final medical examination to discuss goals, progress and results
- 12 hours* of individual treatments of your choice and medical advice
- 2x specific detox and antioxidant food supplements of your choice on medical advice
- Take home diagnostic results, summary of treatments and therapies performed and individualised dietary advice
- Free participation in weekly activities such as yoga and water aerobics (see an example schedule here)
- Unlimited access to all spa facilities
*1 hour = 1 session = 50/55 minutes.
This program is designed for a minimum stay of 7 days and can be extended for 10 or 14 nights.
Puurenkuur Benefits
- Free nights! Applicable in certain periods, request a tailor-made offer now!
Weightloss
from € 5450 p.p.
Weightloss
Min. 7 nights, full board, weightloss cure
from € 5450 p.p.
Min. 7 nights, full board, weightloss cure
What’s included
- Stay in the selected room type
- Daily full board “Healthy Gourmet Cuisine” - personalized detox menu
- Nutritional advice
- Initial medical examination
- Epigenetic test and analytical evaluation of the quantitative and qualitative body composition
- Measurement and evaluation of the Body Mass Index (BMI, body composition: fat tissue, lean body mass and muscle and percentage of water)
- Final medical examination to discuss goals, progress and results
- 6x biothermal treatments (for stimulation of the metabolism and detoxification)(55 minutes)
- 6x neuromuscular massage and draining body treatments(55 minutes)
- 3x phyto-algae therapies (55 minutes)
- 3x cellgym sessions (40 minutes): Intervall Hypoxie-Hyperoxie-Training (IHHT) with 3 mechanical lymphatic drainages (40 min.)
- 1x personal training
- 2x specific slimming and healthy bowel products of your choice on medical advice
- Take home diagnostic results, summary of treatments and therapies performed and individualised schedule from personal trainer
- Free participation in weekly activities such as yoga and water aerobics (see an example schedule here)
- Unlimited access to all fitness and spa facilities
Puurenkuur Benefits
- Free nights! Applicable in certain periods, request a tailor-made offer now!
5
Anantara Peace Haven Tangalle Resort, Sri Lanka
Experience the allure of a tropical island coupled with the luxurious 5-star wellness offered by Anantara Resorts.
8 Reviews
Ayurveda Weightmanagement
from € 2503 p.p.
Ayurveda Weightmanagement
Min. 7 nights, half board, weightloss
from € 2503 p.p.
Min. 7 nights, half board, weightloss
What’s included
- Stay in the selected roomtype
- Daily half board (starting with dinner upon arrival and ending with breakfast on the day of departure)
- 1x personal consultation with the ayurvedic doctor
- Daily early morning journaling
- 2x private Mindful Moment sessions
- 1x eating for Balance session (60 minutes)
- 2x life coaching sessions (90 minutes)
- One half-day surf guru lesson per stay
- 4x fitness sessions
- 1x Anantara signature massage (90 minutes)
- 1x Thai massage (90 minutes)
- 1x marma abhyanga treatment (90 minutes)
- 1x udwartana treatment (60 minutes)
- 1x pinda sweda treatment (60 minutes)
- 2 local experiences:
- 1x Guided exursion to Kadurupokuna (Buddhist temple)
- 1x Guided exursion to Milgirigala (Buddhist temple)
- Free and unlimited use and access to all spa- and fitnessfacilities
- Complimentary participation on resort’s yoga, meditation and stretching classes (see an example schedule here)
- Technology blackout every evening
Are you interested in pre-booking an excursion? Please find an overview of the possibilities here.
Puurenkuur Benefits
- Free upgrade to half board when staying min. 7 nights
- Complimentary private yoga class per room when pre-booking an ayurveda package (ayurvedic weight management, ayurvedic inner harmony or ayurvedic deep sleep)
5
Le Jadis Beach Resort & Wellness, Mauritius
Luxury, 5* pamper resort by a white sand private beach on the Indian Ocean. The resort specialises in Ayurveda and holistic cure programmes.
Detox
from € 2528 p.p.
Detox
Min. 7 nights, full board, detox
from € 2528 p.p.
Min. 7 nights, full board, detox
What’s included
- Stay in selected roomtype including fullboard
- 2x wellness consultation (45 + 30 minutes)
- 2x Abhyanga & Snana (100 minutes)
- 2x Choorna Sveda (90 minutes)
- 1x Rainmist Tone (120 minutes)
- 1x Bamboo massage (90 minutes)
- 1x Javanese massage (60 minutes)
- 1x Detox Yoga & Pranayama (45 minutes)
- 1x Dhyana (15 minutes)
- 1x Lifestyle discussion (15 minutes)
- Daily access to all spa facilities and gym
- Complimentary access to weekly group classes (see an example schedule here)
Puurenkuur Benefits
- Discount for Single Travellers! Already calculated in the price.
- Complimentary Spa credit voucher worth €80 per person (min. stay 4 nights)
- Complimentary Head / Foot massage worth € 50 per suite per stay (min. 7 nights and must be booked with a pre-purchased package)
Weightloss
from € 3690 p.p.
Weightloss
Min. 8 nights, fullboard, treatments
from € 3690 p.p.
Min. 8 nights, fullboard, treatments
What’s included
- Stay in selected roomtype including fullboard
- 3x wellness consultation (1x 45 minutes + 2x 30 minutes)
- 3x Abhyanga & Sveda (110 minutes)
- 2x Udvartana (100 minutes)
- 2x Chooma Sveda (90 minutes)
- 1x Rainmist Tone (120 minutes)
- 2x Toning treatment (120 minutes)
- 2x Bamboo massage (90 minutes)
- 2x Power Yoga (60 minutes)
- 8x Prakrithi
- 1x Lifestyle discussion (30 minutes)
- Daily access to all spa facilities and gym
- Complimentary access to weekly group classes (see an example schedule here)
Puurenkuur Benefits
- Discount for Single Travellers! Already calculated in the price.
- Complimentary Spa credit voucher worth €80 per person (min. stay 4 nights)
- Complimentary Head / Foot massage worth € 50 per suite per stay (min. 7 nights and must be booked with a pre-purchased package)
5
Longevity Medical & Health Hotel, Portugal
Longevity Health & Medical Hotel is an adults-only Destination Spa with a state-of-the-art wellness centre for preventative, medical and holistic wellbeing programmes in the heart of the Algarve.
14 Reviews
Essential Detox 5 nights
from € 2529 p.p.
Essential Detox 5 nights
Min. 5 nights, full board, detox
from € 2529 p.p.
Min. 5 nights, full board, detox
What’s included
Please note: the price is based on a stay of 5 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer.
- Stay in the selected room type
- Full board of healthy and tasty breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doktoer or nutritionist's approval
- 1x detox kit (enema, detox supplements, detox teas)
- Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
- 1x lifestyle evaluation
- 1x biophysical evaluation
- 1x nutritional and wellbeing evaluation
- 1x fitness profile evaluation
- 1x heavy metals evaluation
- 1x vertebral dysfunction evaluation
- 1x thermographic evaluation
- 1x general cardiovascular evaluation
- 1x blood pressure and heart rate
- 1x basic blood analysis
- 1x integrative medicine evaluation
- 1x Longevity Integrative Nutrition Consultation
- 1x ozone & oxygen-therapy body session (sauna)
- 1x iyashi dome - intense detox & weight loss treatment (calories, toxins & heavy metals)
- 1x local osteopathy session
- 1x manual lymphatic body drainage
- 1x detox clay ritual
- 1x seaweed detox body wrap ritual
- 1x detox alkaline bath
- 1x detox & re-energize massage
- Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
- Complimentary access to the gym
- Access to the Longevity vitality activity plan daily group activities (see an example schedule here)
Puurenkuur Benefits
- Complimentary Spa Credit Voucher
- € 90 per person (min. stay 5 nights)
- € 120 per person (min. stay 7 nights)
- Complimentary room upgrade from Standard Room to Longevity Room (upon availability at time of arrival)
- Complimentary early check-in (from 10 AM) and late check-out (until 2 PM) (upon availability)
Weightloss
from € 3336 p.p.
Weightloss
Min. 5 nights, full board, weight loss
from € 3336 p.p.
Min. 5 nights, full board, weight loss
What’s included
Please note: the price is based on a stay of 5 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer.
- Stay in the selected room type
- Full board of healthy and tasty breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doktor or nutritionist's approval
- 1x detox kit (enema, detox supplements, detox teas)
- Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
- Longevity Holistic Health Check, including:
- 1x lifestyle evaluation
- 1x biophysical evaluation
- 1x nutritional and wellbeing evaluation
- 1x fitness profile evaluation
- 1x heavy metals evaluation
- 1x vertebral dysfunction evaluation
- 1x thermographic evaluation
- 1x general cardiovascular evaluation
- 1x blood pressure and heart rate
- 1x basic blood analysis
- 1x integrative medicine evaluation
- 1x Longevity Integrative Nutrition Consultation
- 1x premium hydrocolon therapy with coffee (intestinal+liver detox)
- 1x cryotherapy session
- 1x Iyashi dome - intense detox & weight loss treatment (calories, toxins & heavy metals)
- 1x manual lymphatic drainage – body
- 2x medical pressotherapies
- 1x flor de sal & matcha body scrub
- 1x seaweed detox body wrap ritual
- 1x Longevity slim kit (4 formulae neutraceutical supplements: 1 month supply)
- 1x balance & strength personal training session
- 1x HIIT personal training session
- 1x body shape personal training session
- 1x anti-cellulite & reshape massage
- 1x local reshape ritual
- 1x local cellulite & contour ritual
- Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
- Complimentary access to the gym
- Access to the Longevity vitality activity plan daily group activities (see an example schedule here)
Puurenkuur Benefits
- Complimentary Spa Credit Voucher
- € 90 per person (min. stay 5 nights)
- € 120 per person (min. stay 7 nights)
- Complimentary room upgrade from Standard Room to Longevity Room (upon availability at time of arrival)
- Complimentary early check-in (from 10 AM) and late check-out (until 2 PM) (upon availability)
Intensive Detox & Weightloss
from € 5549 p.p.
Intensive Detox & Weightloss
Min. 7 nights, full board, weight loss
from € 5549 p.p.
Min. 7 nights, full board, weight loss
What’s included
Please note: the price is based on a stay of 7 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer.
- Stay in the selected room type
- Full board of healthy and tasty breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doktor or nutritionist's approval
- 1x detox kit (enema, detox supplements, detox teas)
- Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
- Longevity Holistic Health Check, including:
- 1x lifestyle evaluation
- 1x biophysical evaluation
- 1x nutritional and wellbeing evaluation
- 1x fitness profile evaluation
- 1x heavy metals evaluation
- 1x vertebral dysfunction evaluation
- 1x thermographic evaluation
- 1x general cardiovascular evaluation
- 1x blood pressure and heart rate
- 1x basic blood analysis
- 1x integrative medicine evaluation
- 1x Longevity Integrative Nutrition Consultation
- 1x digital panoramic dental x-ray (orthopantomography)
- 1x ozone & oxygen-therapy session
- 1x ozone & oxygen-therapy body session (sauna)
- 2x personalised infusion therapies
- 2x premium hydrocolon therapy with coffee (intestinal+liver detox)
- 1x cryotherapy session
- 2x iyashi dome - intense detox & weight loss treatment (calories, toxins & heavy metals)
- 1x osteopathy session
- 1x manual lymphatic drainage – body
- 2x medical pressotherapies
- 1x Himalaya salt and spirulina body scrub
- 1x detox clay ritual
- 1x seaweed detox body wrap ritual
- 1x detox alkaline bath
- 1x Himalayan Pink Salt bath
- 1x detox & re-energise massage
- 1x skin deep detox & repair
- 1x Longevity slim kit (4 formulae neutraceutical supplements: 1 month supply)
- 1x balance & strength personal training session
- 1x HIIT personal training session
- 1x body shape personal training session
- 1x body & mind techniques for stress management
- 1x anti-cellulite & reshape massage
- 1x local reshape ritual
- 1x local cellulite & contour ritual
- Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
- Complimentary access to the gym
- Access to the Longevity vitality activity plan daily group activities (see an example schedule here)
Puurenkuur Benefits
- Complimentary Spa Credit Voucher
- € 90 per person (min. stay 5 nights)
- € 120 per person (min. stay 7 nights)
- Complimentary room upgrade from Standard Room to Longevity Room (upon availability at time of arrival)
- Complimentary early check-in (from 10 AM) and late check-out (until 2 PM) (upon availability)
Metabolic optimisation
from € 11714 p.p.
Metabolic optimisation
Min. 14 nights, full board, metabolic reset
from € 11714 p.p.
Min. 14 nights, full board, metabolic reset
What’s included
Please note: the price is based on a stay of 14 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer.
- Stay in the selected room type
- Full board of healthy and tasty breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doktor or nutritionist's approval
- Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
- Longevity Holistic Health Check, including:
- 1x lifestyle evaluation
- 1x biophysical evaluation
- 1x nutritional and wellbeing evaluation
- 1x fitness profile evaluation
- 1x heavy metals evaluation
- 1x vertebral dysfunction evaluation
- 1x thermographic evaluation
- 1x general cardiovascular evaluation
- 1x blood pressure and heart rate
- 1x basic blood analysis
- 1x integrative medicine evaluation
- 1x Longevity metabolic check-up
- 1x Longevity Integrative Nutrition Consultation
- 4x ozone & oxygen-therapy session (iv)
- 2x ozone & oxygen-therapy body session (sauna)
- 4x personalised infusion therapies
- 2x premium hydrocolon therapy with coffee (intestinal + liver detox)
- 1x premium hydrocolon therapy with probiotics (intestinal detox + flora rebalance)
- 2x cryotherapy session
- 2x iyashi dome - intense detox & weight loss treatment (calories, toxins & heavy metals)
- 1x microfisiotherapy
- 4x manual lymphatic drainage – body
- 2x medical pressotherapy
- 1x flor de sal and matcha body scrub
- 1x Himalaya salt and spirulina body scrub
- 2x detox clay rituals
- 2x seaweed detox body wrap ritual
- 2x detox alkaline bath
- 2x Himalayan pink salt bath
- 3x detox & re-energize massage
- 4x balance & strength personal training session
- 1x energetic healing therapy
- 2x local legs drainage
- 1x Detox kit (enema, detox supplements, detox teas)
- Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
- Complimentary access to the gym
- Access to the Longevity vitality activity plan daily group activities (see an example schedule here)
Puurenkuur Benefits
- Complimentary Spa Credit Voucher
- € 90 per person (min. stay 5 nights)
- € 120 per person (min. stay 7 nights)
- Complimentary room upgrade from Standard Room to Longevity Room (upon availability at time of arrival)
- Complimentary early check-in (from 10 AM) and late check-out (until 2 PM) (upon availability)
5
Pine Cliffs Ocean Suites, a Luxury Collection Resort & Spa, Portugal
Experience unparalleled luxury and comfort in an elegant hotel with a spa, situated on the longest beach in the Algarve.
9 Reviews
Weight management 7 nights
from € 2655 p.p.
Weight management 7 nights
Min 7 nights, healthy full board, cure programme
from € 2655 p.p.
Min 7 nights, healthy full board, cure programme
What’s included
- Stay in the selected roomtype
- Daily full board within a healthy eating concept acording to the meal plan defined by the nutritionist
- 1x welcome & introduction
- 2x fitness assessments with a personal trainer (personalized plan to take home)
- 2x nutrition consultation (personalized nutrition plan to take home)
- 3x personal training sessions (60 minutes)
- 3x fitness group classes (60 minutes)
- 1x slim & sculpt body wrap (80 minutes)
- 3x detox bath (20 minutes)
- 3x lymphatic drainage massage (50 minutes)
- 1x slimming massage (50 minutes)
- Daily access to all spa facilities & gym
- Free daily access to Thermal Spa Circuit Oasis
- Access to Bootcamp circuit (see a map here)
Puurenkuur Benefits
- Free spa giftvoucher worth € 25 per person per stay - only valid for full body treatments of min. 50 minutes OR free spa giftvoucher per person per stay worth € 50 per person - only valid for full body treatments min. 80 minutes
- For stays of 6 nights or less: 1x voucher for participating on 1x sport activity from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
- For stays of 7 nights or more: 2x vouchers for participating on 2x sport activities from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
- Free daily access to Thermal Spa Circuit Oasis (worth € 30 per person per stay)
- 10% discount on all treatments at Serenity Spa and on Style
- For all guests having travelled to Pine Cliffs Ocean Suites before through Puurenkuur: Above extra's + free room upgrade to the next category (subject to availability)
Weight management 10 nights
from € 3901 p.p.
Weight management 10 nights
Min. 10 nights, healthy meals, cure programme
from € 3901 p.p.
Min. 10 nights, healthy meals, cure programme
What’s included
- Stay in the selected roomtype
- Daily full board within a healthy eating concept acording to the meal plan defined by the nutritionist
- 1x welcome & introduction
- 2x fitness assessments with a personal trainer (personalized plan to take home)
- 2x nutrition consultation (personalized nutrition plan to take home)
- 4x personal training sessions (60 minutes)
- 5x fitness group classes (60 minutes)
- 2x slim & sculpt body wrap (80 minutes)
- 4x detox bath (20 minutes)
- 3x lymphatic drainage massage (50 minutes)
- 1x sports massage (50 minutes)
- 2x slimming massage (50 minutes)
- 1x serenity journey (110 minuten)
- Daily access to all spa facilities & gym
- Free daily access to Thermal Spa Circuit Oasis
- Access to Bootcamp circuit (see a map here)
Puurenkuur Benefits
- Free spa giftvoucher worth € 25 per person per stay - only valid for full body treatments of min. 50 minutes OR free spa giftvoucher per person per stay worth € 50 per person - only valid for full body treatments min. 80 minutes
- For stays of 6 nights or less: 1x voucher for participating on 1x sport activity from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
- For stays of 7 nights or more: 2x vouchers for participating on 2x sport activities from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
- Free daily access to Thermal Spa Circuit Oasis (worth € 30 per person per stay)
- 10% discount on all treatments at Serenity Spa and on Style
- For all guests having travelled to Pine Cliffs Ocean Suites before through Puurenkuur: Above extra's + free room upgrade to the next category (subject to availability)
Weight management 14 nights
from € 5361 p.p.
Weight management 14 nights
Min. 14 nights, healthy meals, cure programme
from € 5361 p.p.
Min. 14 nights, healthy meals, cure programme
What’s included
- Stay in the selected roomtype
- Daily full board within a healthy eating concept acording to the meal plan defined by the nutritionist
- 1x welcome & introduction
- 2x fitness assessments with a personal trainer (personalized plan to take home)
- 2x nutrition consultation (personalized nutrition plan to take home)
- 5x personal training sessions (60 minutes)
- 8x fitness group classes (60 minutes)
- 2x slim & sculpt body wrap (80 minutes)
- 5x detox bath (20 minutes)
- 4x lymphatic drainage massage (50 minutes)
- 1x deep tissue massage (50 minutes)
- 1x sports massage (50 minutes)
- 3x slimming massage (50 minutes)
- 2x renewed recovery massage (50 minutes)
- 1x serenity journey (110 minuten)
- Daily access to all spa facilities & gym
- Free daily access to Thermal Spa Circuit Oasis
- Access to Bootcamp circuit (see a map here)
Puurenkuur Benefits
- Free spa giftvoucher worth € 25 per person per stay - only valid for full body treatments of min. 50 minutes OR free spa giftvoucher per person per stay worth € 50 per person - only valid for full body treatments min. 80 minutes
- For stays of 6 nights or less: 1x voucher for participating on 1x sport activity from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
- For stays of 7 nights or more: 2x vouchers for participating on 2x sport activities from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
- Free daily access to Thermal Spa Circuit Oasis (worth € 30 per person per stay)
- 10% discount on all treatments at Serenity Spa and on Style
- For all guests having travelled to Pine Cliffs Ocean Suites before through Puurenkuur: Above extra's + free room upgrade to the next category (subject to availability)
5
Epic Sana, Portugal
Epic Sana is a stylish beachfront hotel on the stunning Algarve coast. Situated amidst pine forests, it's the perfect escape for relaxation and an invigorating beach and wellness holiday!
8 Reviews
Sayanna Body & Soul Detox
from € 2657 p.p.
Sayanna Body & Soul Detox
Min. 7 nights, full board, mild detox
from € 2657 p.p.
Min. 7 nights, full board, mild detox
What’s included
- Free roundtrip airport transfers to and from Faro Airport
- Stay in the selected roomtype
- Stay based on full board healthy meal plan
- Daily 2x healthy fresh juices
- Personalized Wellness Assistance
- 1x nutrition evaluation
- 1x relaxing massage
- 1x deeply nourishing treatment
- 2x lymphatic drainage
- 1x reflexology treatment
- 1x meditation session
- Free access to EPIC Vital group activities
- Free access to the SPA facilities: Indoor Heated Pool, Gym, Relaxation Pool, Sauna, Turkish Bath
- 15% discount on rituals and spa treatments of Sayanna Wellness Spa
Puurenkuur Benefits
- 1x free personal training session (60 minutes) per person (stays of min. 3 nights and one pre-booked spa treatment)
- For stays with a minimum of 5 nights: free spa giftvoucher worth € 50 per person (only in combination with Sayanna programmes)
- For stays with a minimum of 7 nights: free spa giftvoucher worth € 75 per person (only in combination with Sayanna programmes)
- For repeating guests of Epic Sana: free room upgrade to Deluxe Room ocean facing (subject to availability at time of booking)
Sayanna Reshape
from € 3958 p.p.
Sayanna Reshape
Min. 7 nights, fullboard, 18 fitness hours
from € 3958 p.p.
Min. 7 nights, fullboard, 18 fitness hours
What’s included
- Return airport transfers
- Stay in the selected roomtype
- Daily full board within a healthy eating concept acording to the meal plan defined by the nutritionist
- 12 hours of Personalised training
- 1x Nutrition Evaluation
- 2x Fitness assessment
- 1x Wellness Workshop (60 minutes)
- 2x deep tissue massage (60 minutes)
- 2x relaxing massage (60 minutes)
- 1x hot stone massage (60 minutes)
- 1x after training massage (60 minutes)
- Free access to EPIC Vital group activities
- Free access to the SPA facilities: Indoor Heated Pool, Gym, Relaxation Pool, Sauna, Turkish Bath
Puurenkuur Benefits
- 1x free personal training session (60 minutes) per person (stays of min. 3 nights and one pre-booked spa treatment)
- For stays with a minimum of 5 nights: free spa giftvoucher worth € 50 per person (only in combination with Sayanna programmes)
- For stays with a minimum of 7 nights: free spa giftvoucher worth € 75 per person (only in combination with Sayanna programmes)
- For repeating guests of Epic Sana: free room upgrade to Deluxe Room ocean facing (subject to availability at time of booking)
5
Vichy Célestins Spa Hotel, Morocco
The Vichy Célestins Spa Hôtel has a new, ultra-modern holistic wellness clinic situated on 500 ha of land, offering superior care and pioneering technology in line with the five principles of Vichy: thalasso, weight loss, beauty, lifestyle and sport..
14 Reviews
Detox
from € 2879 p.p.
Detox
Min. 6 nights, full board, spa treatments
from € 2879 p.p.
Min. 6 nights, full board, spa treatments
What’s included
- Stay in the selected room type
- Daily full board - choice from a detox menu*
- 6x trilogy treatment: hydromassage, body wrap, Vichy shower
- 2x Iyashidôme (30 minutes)
- 1x Bodysculpting (45 minutes)
- 2x Célestins Quartz therapy (50 minutes)
- 1x Purity of the desert facial (50 minutes)
- Access to spa facilities and gym
- Access to the Daily Group Classes (such as Aqua fitness, cross training, stretching etc.). Click here for an example of the schedule
*Please note: if you wish to have a nutrition consultation this is possible against a surcharge. The meals are always from a detox menu, these are not personalised.
Puurenkuur Benefits
- Complimentary private cardio training or yoga or pilates session
- 10% discount on the room rate when you pre-book a spa package
- For repeating guests at Vichy Célestins Spa Hotel: gratis room-upgrade to the next room category at the time of booking
5
Preidlhof Luxury DolceVita Resort, Italy
Five-star hospitality and transformative wellness programs have earned Preidlhof numerous awards. Personal growth and being intensely pampered and enjoying oneself go hand in hand in this stunning environment.
4 Reviews
Weight loss retreat min. 7 nights
from € 3210 p.p.
Weight loss retreat min. 7 nights
Min. 7 nights, full board, slimming treatments
from € 3210 p.p.
Min. 7 nights, full board, slimming treatments
What’s included
- Stay in selected room type
- Stay based on full board
- 1x medical body measurement, med and spa consultation (25 + 25 minutes)
- 1x HRV measurement to measure the body's energy efficiency
- 2x shaping mud sessions (100 minutes)
- 1x Kneipp experience (100 minutes)
- 2x silhouette massages (50 minutes)
- 1x slim & detox body treatment (50 minutes)
- 2x slim & detox thermal baths (20 minutes)
- 1x personal holistic coaching session (50 minutes)
- 5 days of holistic classes (these classes are not on a group activity schedule and can include yoga nidra, mindful eating, laughter yoga, face yoga, self-massage)
- Access to daily schedule of group activities such as yoga, sound healing, forest bathing etc. (click here for an example schedule)
- Access to all spa facilities (sauna tower, indoor and outdoor pools, gym)
Puurenkuur Benefits
- Complimentary Euphoric Touch session (30 minutes, worth €50) - min. stay 5 nights
- Complimentary Private Red Hammam session (50 minutes, worth €75) - min. stay 7 nights
5
Lefay Resort & SPA Lago di Garda, Italy
Lefay Resort & Spa specializes in addressing typically Western issues such as stress and obesity through a classical Chinese medicine approach.
21 Reviews
Detox
from € 3653 p.p.
Detox
Min. 5 nights, full board, detox programme
from € 3653 p.p.
Min. 5 nights, full board, detox programme
What’s included
- Spa Cuisine Breakfast, Lunch and Dinner 'Lefay Spa menu' (Fullboard, starting with dinner on day of arrival and finishing with breakfast on day of departure)
- Introduction to the programme
- Initial energy interview
- Intermediate medical interview
- Intestinal dysbiosis check-up
- 1x cardio supplement Vitamine D 1000 *
- Nutritional consultation and prescription of special diet
- Personalised phytotherapy
- 1x energy body scrub
- 1x massage 'La Rugiada del Mattino'
- 1x specific foot reflexology
- 1x 'Unico Cielo' facial cleansing ritual
- 2x detoxifying aromatic mud packs
- 1x specific tuina massage
- 1x moxibustion treatment
- 1x 'La Luce oltre la Nebbia' detoxifying energy massages
- 1x cryotherapy treatment
- 1x cell regeneration treatment (NanoVi device: NanoVi™ is a technology that increases cellular activity by boosting normal regenerative functions of the body to repair damage caused by oxidative stress.)
- 2x physical energy rebalancing activity Stretching of Meridans
- 1x session in the La Luna nel Lago salt-water pool
- 1x guided walk in the energy and therapeutic garden
- Final examination with targeted recommendation for maintenance
- Daily Group Holistic & Fitness Activities, such as Pilates, Aqua-Fit, Circuit Training and Yoga (schedule subject to change) (see an example here)
- Complimentary Daily Access to the Extensive Lefay SPA World: Indoor/Outdoor Salt-Water Heated Pools, 25m Outdoor Swimming Pool, Jacuzzi, 5 Saunas including a Ladies-only Sauna, Relaxation Grotto, Kneipp Path, Gym
- Access to the Scenic Jogging Path, Fitness Path & Energy Therapeutic Garden Circuit
- Use of Mountain Bikes & Helmets
- Access to the Complimentary Daily Shuttle to/from the Nearby Lakeside Village of Gargnano
* optional and chargeable
Puurenkuur Benefits
- 1x private access to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40)
- Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights
- Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of arrival) - min. stay 7 nights
- Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights
Intensive Detox
from € 6018 p.p.
Intensive Detox
Min. 10 nights, full board, spa
from € 6018 p.p.
Min. 10 nights, full board, spa
What’s included
- Spa Cuisine Breakfast, Lunch and Dinner 'Lefay Spa menu' (Fullboard, starting with dinner on day of arrival and finishing with breakfast on day of departure)
- Introduction to the programme
- Initial energy interview
- Intermediate medical interview
- Intestinal dysbiosis check-up
- 1x cardio supplement Vitamine D 1000 *
- Nutritional consultation and prescription of special diet
- Personalised phytotherapy
- 1x energy body scrub
- 2x massage 'La Rugiada del Mattino'
- 2x specific foot reflexology
- 1x individual acupuncture session
- 1x 'Unico Cielo' facial cleansing ritual
- 2x detoxifying aromatic mud packs
- 2x specific tuina massage
- 3x moxibustion treatment
- 1x 'La Luce oltre la Nebbia' detoxifying energy massages
- 3x cryotherapy treatment
- 2x cell regeneration treatment (NanoVi device: NanoVi™ is a technology that increases cellular activity by boosting normal regenerative functions of the body to repair damage caused by oxidative stress.)
- 3x physical energy rebalancing activity Stretching of Merdians
- 2x sessions in the La Luna nel Lago salt-water pool
- 1x guided walk in the energy and therapeutic garden
- Final examination with targeted recommendation for maintenance
- Daily Group Holistic & Fitness Activities, such as Pilates, Aqua-Fit, Circuit Training and Yoga (schedule subject to change) (see an example here)
- Complimentary Daily Access to the Extensive Lefay SPA World: Indoor/Outdoor Salt-Water Heated Pools, 25m Outdoor Swimming Pool, Jacuzzi, 5 Saunas including a Ladies-only Sauna, Relaxation Grotto, Kneipp Path, Gym
- Access to the Scenic Jogging Path, Fitness Path & Energy Therapeutic Garden Circuit
- Use of Mountain Bikes & Helmets
- Access to the Complimentary Daily Shuttle to/from the Nearby Lakeside Village of Gargnano
* optional and chargeable
Puurenkuur Benefits
- 1x private access to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40)
- Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights
- Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of arrival) - min. stay 7 nights
- Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights
5
Shanti Maurice Resort & Spa, Mauritius
A constantly sunny climate. Perfectly located right by the sea. Excellent wellness facilities. All make Shanti Maurice a wonderful wellness destination.
4 Reviews
Weight Management
from € 3873 p.p.
Weight Management
Min. 7 nights, full board, fitness
from € 3873 p.p.
Min. 7 nights, full board, fitness
What’s included
- Stay in the selected room type
- Stay including full board (not including drinks)
- 1x wellness consultation
- 1x fitness consultation
- 3x fitness training (60 minutes)
- 1x Abhyanga ayurvedic treatment (60 minutes)
- 1x lymphatic drainage (60 minutes)
- 1x Udwarthana body scrub (45 minutes)
- 1x cellulite mud wrap (60 minutes)
- 1x deep tissue massage (90 minutes)
- 2x yoga (60 minutes)
- 1x hot yoga (30 minutes)
- 1x lifestyle recommendation (30 minutes)
- Free use of all spa facilities including steam room, swimming pool, plunge pool and fitness center
- Daily access to complimentary group fitness classes and yoga classes
Puurenkuur Benefits
- Discounted rates for single travellers! - already calculated in shown price, not combinable with other offers
5
MAYRLIFE, Austria
MAYRLIFE Medical Health Resort combines modern medical expertise and technologies with the traditional Dr. F.X. Mayr method in a sporty location in the beautiful Austrian Alps.
4 Reviews
Classic 7 nights
from € 4506 p.p.
Classic 7 nights
Min. 7 nights, full board, Mayr cure
from € 4506 p.p.
Min. 7 nights, full board, Mayr cure
What’s included
- Return airport transfers Innsbruck airport - hotel
- Individual customised Modern Mayr meals (3 per day)
- Still water and unlimited tea during the day
- 1x initial medical examination
- 1x final medical examination
- 1x functional myodiagnostics
- 3x manual abdominal treatment
- 1x acid-base and mineral nutrient analysis
- 1x free radicals (FRAS) & biological antioxidant potential (BAP)
- 1x urine analysis
- 1x measurement of basal metabolic rate via e-scan
- 1x BIA - Bioelectrical impedance analysis
- 1x movement therapy
- 2x therapeutic massage
- 2x electrolysis foot bath
- 1x liver wrap
- 1x warm bed wrap
- Tips for transitioning back to daily life
- Participation to the weekly activities (see an example of the weekly activities here)
- Free use of wellness area & gym facilities
- Private access to the lake
- Hot water bottle for liver wraps during the stay
Puurenkuur Benefits
- FREE QMS Express face treatment OR massage (50 minutes) - 1 treatment per booking
Weight Care 7 nights
from € 5256 p.p.
Weight Care 7 nights
Min. 7 nights, full board, Mayr cure
from € 5256 p.p.
Min. 7 nights, full board, Mayr cure
What’s included
- Return airport transfers Innsbruck airport - hotel
- Individual customised Modern Mayr meals (3 per day)
- Still water and unlimited tea during the day
- 1x initial medical examination
- 1x final medical examination
- 1x functional myodiagnostics
- 3x manual abdominal treatment
- 1x acid-base and mineral nutrient analysis
- 1x free radicals (FRAS) & biological antioxidant potential (BAP)
- 1x urine analysis
- 1x measurement of basal metabolic rate via e-scan
- 1x BIA - Bioelectrical impedance analysis
- 1x spiroergometry, basal metabolic rate
- 1x breathing therapy
- 1x nutrition counseling
- 1x cryotherapy
- 1x oxygen therapy (IHHT)
- 2x nasal reflex therapy
- 1x movement therapy
- 2x therapeutic massage
- 2x electrolysis foot bath
- 1x liver wrap
- 1x warm bed wrap
- Tips for transitioning back to daily life
- Participation to the weekly activities (see an example of the weekly activities here)
- Free use of wellness area & gym facilities
- Private access to the lake
- Hot water bottle for liver wraps during the stay
Puurenkuur Benefits
- FREE QMS Express face treatment OR massage (50 minutes) - 1 treatment per booking
Active detox 7 nights
from € 5586 p.p.
Active detox 7 nights
Min. 7 nights, full board, detox
from € 5586 p.p.
Min. 7 nights, full board, detox
What’s included
- Return airport transfers Innsbruck airport - hotel
- Individual customised Modern Mayr meals (3 per day)
- Still water and unlimited tea during the day
- 1x initial medical examination
- 1x final medical examination
- 1x functional myodiagnostics
- 3x manual abdominal treatment
- 1x acid-base and mineral nutrient analysis
- 1x free radicals (FRAS) & biological antioxidant potential (BAP)
- 1x urine analysis
- 1x measurement of basal metabolic rate via e-scan
- 1x BIA - Bioelectrical impedance analysis
- 1x breathing therapy
- 2x cryotherapy
- 2x oxygen therapy (IHHT)
- 3x nasal reflex therapy
- 2x movement therapy
- 3x therapeutic massage
- 3x electrolysis foot bath
- 2x liver wrap
- 1x warm bed wrap
- Tips for transitioning back to daily life
- Participation to the weekly activities (see an example of the weekly activities here)
- Free use of wellness area & gym facilities
- Private access to the lake
- Hot water bottle for liver wraps during the stay
Puurenkuur Benefits
- FREE QMS Express face treatment OR massage (50 minutes) - 1 treatment per booking
5
SHA Wellness Clinic, Spain
SHA Wellness Clinic seamlessly blends Eastern philosophies with Western perspectives on health and well-being within its luxurious and modern setting.
35 Reviews
Detox & Healthy Weight
from € 5869 p.p.
Detox & Healthy Weight
Min. 7 nights, full board, personalised cure
from € 5869 p.p.
Min. 7 nights, full board, personalised cure
What’s included
- Stay in the selected roomtype
- SHA full board diet according to the prescription
- MEDICAL SERVICES
- General health examination
- Advanced Preventive Diagnostic (complete health assessment through advanced technology, including body composition analysis, 3D body scanner, measurement of vital signs, cognitive domain test, analysis of cardiovascular status and nervous system activity, measurement of advanced glycation product accumulation)
- Initial laboratory test
- 1x oxytest - to determine level of oxidation in the body
- 2x general medical consultation (at the beginning and at the end of the programme)
- Revitalizing medicine consultation
- Derma-aesthetic consultation
- 1x dietary supplement Be Slim by SHA
- 2x weight control follow-up through body composition analysis
- 1x body scanner at the end of the programme
- HEALTHY NUTRITION
- Consultation with an expert on nutrition and natural therapies
- Nutrition plan adapted to your needs
- 1x Nutrition follow-up during the stay
- Natural therapeutic drinks, according to the prescription
- 1x Mindful eating session
- Personalised health plan
- 1x healthy group cooking class at The Chef's Studio
- NATURAL THERAPIES
- 1x Traditional Chinese Medicine consultation including acupuncture treatment
- 1x acupuncture session
- 2x colon hydrotherapy sessions
- PHYSICAL PERFORMANCE
- 1x introductory evaluation and advice session with a personal trainer
- 1x session with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym or pilates mat
- 2x group training sessions, adapted to your objective
- WELLNESS
- 2x underwater therapy
- 1x high-tech treatment sessions, adapted to individual needs: Indiba, Icoone of LPG
- 2x hydroenergetic detox cure sessions (hydroaromatherapy, fitomudtherapy and hydrojet)
- 2x SHA Detox therapy
- 1x cryotherapy sessions
- 1x intensive sculpting body wrap
- SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here)
- Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
Puurenkuur Benefits
- Complimentary welcome massage (50 minutes) per guest
- Complimentary early check-in and late check-out (subject to availability at time of arrival)
- Room upgrade to a higher category (subject to availability at time of arrival)
- Free one-way transfer from airport (worth € 140)
- Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 280)
Intensive Detox & Healthy Weight
from € 7369 p.p.
Intensive Detox & Healthy Weight
Min. 7 nights, full board, programme
from € 7369 p.p.
Min. 7 nights, full board, programme
What’s included
- Stay in the selected roomtype
- SHA full board diet according to the prescription
- Medical
- General health examination
- Advanced Preventive Diagnostic (complete health assessment through advanced technology, including body composition analysis, 3D body scanner, measurement of vital signs, cognitive domain test, analysis of cardiovascular status and nervous system activity, measurement of advanced glycation product accumulation)
- 1x body scanner (at the end of the programme)
- 1x laboratory test (at the beginning of the programme)
- 1x oxytest, oxidative stress test to determine the level of oxidation in the body
- General medical consultation at the beginning and at the end of the programme
- Consultation with an expert in anti-ageing
- Revitalising medicine consultation
- Regenerative medicine consultation
- Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
- Dental health diagnosis by digital imaging
- 2x weight control follow-up through body composition analysis
- Dietary supplement Be Slim or SHA Detox by SHA
- 2x cleanse detox serum
- Healthy Nutrition
- 1x consultation with an expert on nutrition and natural therapies
- Nutrition plan adapted to your needs
- Natural therapeutic drinks, based on prescription
- 1x nutritional follow-up consultation during your stay
- Personalized health plan
- 1x healthy group cooking class at The Chef’s Studio
- Natural Therapies
- 1x integrated bioenergy assesment with electromagnetic evaluation
- 2x acupuncture
- 2x Colon hydrotherapy session
- Physical Performance
- 1x introductory fitness evaluation with a personal trainer
- 2x fitness session with a personal trainer, based on your optimal weight objective and needs
- 2x group training sessions, adapted to your optimal weight objective and needs
- Wellness
- 2x SHA detox therapy
- 2x underwater therapy
- 3x hydroenergetic cure detox, consisting of hydroaromatherapy, fitomudtherapy and hidrojet
- 2x high-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG
- 1x intensive sculpting body wrap
- 1x Vela Shape treatment 1 zone
- 1x pressotherapy session
- 2x cryotherapy session
- Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge
- pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
- SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here)
- Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
Puurenkuur Benefits
- Complimentary welcome massage (50 minutes) per guest
- Complimentary early check-in and late check-out (subject to availability at time of arrival)
- Room upgrade to a higher category (subject to availability at time of arrival)
- Free one-way transfer from airport (worth € 140)
- Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 280)
Detox & Healthy Weight - 14 nights
from € 10769 p.p.
Detox & Healthy Weight - 14 nights
Min. 14 nights, full board, personalised cure
from € 10769 p.p.
Min. 14 nights, full board, personalised cure
What’s included
- Stay in the selected roomtype
- SHA full board diet according to the prescription
- MEDICAL SERVICES
- General health examination
- Advanced Preventive Diagnostic (complete health assessment through advanced technology, including body composition analysis, 3D body scanner, measurement of vital signs, cognitive domain test, analysis of cardiovascular status and nervous system activity, measurement of advanced glycation product accumulation)
- 1x body scanner at the end of the programme
- 1x laboratory test at the beginning of the programme
- 1x oxytest to determine the level of oxidation in the body
- 2x general medical consultation (at the beginning and at the end of the programme)
- Revitalizing medicine consultation
- Derma-aesthetic consultation
- 1x dietary supplement Be Slim by SHA
- 5x weight control follow-up through body composition analysis
- HEALTHY NUTRITION
- Consultation with an expert on nutrition and natural therapies
- 1x nutrition plan adapted to your needs
- Mindful eating session
- 2x Nutrition plan follow-up during the stay
- Natural therapeutic drinks, according to the prescription
- Personalised health plan
- 2x healthy cooking group class at The Chef’s Studio
- NATURAL THERAPIES
- 1x Traditional Chinese Medicine consultation including acupuncture treatment
- 3x acupuncture session
- 3x colon hydrotherapy sessions
- FITNESS
- 1x introductory evaluation and advice session with a personal trainer
- 3x sessions with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym or pilates mat
- 4x group training sessions, adapted to your weight loss objective
- WELLNESS
- 4x underwater massage
- 3x high-tech treatment sessions, adapted to individual needs: Indiba, Icoone of LPG
- 4x hydroenergetic detox cure sessions (hydroaromatherapy, fitomudtherapy and hydrojet)
- 4x SHA detox therapy
- 2x cryotherapy sessions
- 2x intensive sculpting body wrap
- 1x Vela shape treatment (1 zone)
- SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here)
- Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
Puurenkuur Benefits
- Complimentary welcome massage (50 minutes) per guest
- Complimentary early check-in and late check-out (subject to availability at time of arrival)
- Room upgrade to a higher category (subject to availability at time of arrival)
- Free one-way transfer from airport (worth € 140)
- Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 280)
5
Ananda in the Himalayas, India
Ananda in the Himalayas redefines the wellness experience, standing out as one of the premier destination spas globally. With a commitment to excellence, this retreat promises nothing but the finest in wellness and rejuvenation.
24 Reviews
Holistic Detox - 7 nights
from € 6062 p.p.
Holistic Detox - 7 nights
Min. 7 nights, fullboard, Detox programme
from € 6062 p.p.
Min. 7 nights, fullboard, Detox programme
What’s included
- Free return airport transfer to/from Dehradun Airport or Haridwar train station
- Stay in the selected room type
- Fullboard based on 3 Ananda Rejuvenation Spa Cuisine meals per day (breakfast, lunch and diner) including Ayurvedic drinks and tea during meals
- Pre-arrival wellness questionnaire and lifestyle and diet guidelines
- 8* treatment hours of consultations, including:
- Physiotherapy consultation
- Emotional healing consultation
- Wellness (Ayurvedic) consultation
- Ongoing progress checks with Ayurvedic physician
- Detailed debrief and lifestyle consultation
- 11* treatment hours of Ayurveda, international, oriental or cleansing session
- 3* treatment hours of yoga, pranayama, meditation or fitness sessions
- Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hydrotherapy foot bath and heated lap pool
- Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, Cooking demonstrations, Lectures, Workshops and Excursions. Please click here for an Example Schedule
*actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes
Puurenkuur Benefits
- Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 nights and spa program)
- Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 nights and spa program)
- For repeating Ananda clients: discounted stays on programmes of min. 7 nights! Not shown in the price, request a tailor made offer.
Weight Management - 14 nights
from € 12124 p.p.
Weight Management - 14 nights
Min. 14 nights, Fullboard, Weightloss Programme
from € 12124 p.p.
Min. 14 nights, Fullboard, Weightloss Programme
What’s included
- Free return airport transfer to/from Dehradun Airport or Haridwar train station
- Stay in the selected room type
- Fullboard based on 3 Ananda Rejuvenation Spa Cuisine meals per day (breakfast, lunch and diner) including Ayurvedic drinks and tea during meals
- Pre-arrival wellness questionnaire and lifestyle and diet guidelines
- 8* treatment hours of consultations, including:
- Physiotherapy consultation
- Emotional healing consultation
- Wellness (Ayurvedic) consultation
- Ongoing progress checks with Ayurvedic physician
- Detailed debrief and lifestyle consultation
- 20* treatment hours of Ayurveda, international, cleansing or emotional healing therapy
- 10* treatment hours of yoga, pranayama, meditation and fitness
- Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool
- Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, Cooking demonstrations, Lectures, Workshops and Excursions. Please click here for an Example Schedule
*actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes
Puurenkuur Benefits
- Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 nights and spa program)
- Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 nights and spa program)
- For repeating Ananda clients: discounted stays on programmes of min. 7 nights! Not shown in the price, request a tailor made offer.
Holistic Detox - 14 nights
from € 12124 p.p.
Holistic Detox - 14 nights
Min.14 nights, fullboard, Detox programme
from € 12124 p.p.
Min.14 nights, fullboard, Detox programme
What’s included
- Free return airport transfer to/from Dehradun Airport or Haridwar train station
- Stay in the selected room type
- Fullboard based on 3 Ananda Rejuvenation Spa Cuisine meals per day (breakfast, lunch and diner) including Ayurvedic drinks and tea during meals
- Pre-arrival wellness questionnaire and lifestyle and diet guidelines
- 9* treatment hours of consultations, including:
- Physiotherapy consultation
- Emotional healing consultation
- Wellness (Ayurvedic) consultation
- Ongoing progress checks with Ayurvedic physician
- Detailed debrief and lifestyle consultation
- 22* treatment hours of Ayurveda, international, oriental or cleansing session
- 6* treatment hours of yoga, pranayama, meditation or fitness sessions
- Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hydrotherapy foot bath and heated lap pool
- Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, Cooking demonstrations, Lectures, Workshops and Excursions. Please click here for an Example Schedule
*actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes
Puurenkuur Benefits
- Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 nights and spa program)
- Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 nights and spa program)
- For repeating Ananda clients: discounted stays on programmes of min. 7 nights! Not shown in the price, request a tailor made offer.
Panchakarma - 21 nights
from € 18185 p.p.
Panchakarma - 21 nights
Min. 21 nights, Fullboard, Ayurveda programme
from € 18185 p.p.
Min. 21 nights, Fullboard, Ayurveda programme
What’s included
- Free return airport transfer to/from Dehradun Airport or Haridwar train station
- Stay in the selected room type
- Fullboard based on 3 Ananda Rejuvenation Spa Cuisine meals per day (breakfast, lunch and diner) including Ayurvedic drinks and tea during meals
- Pre-arrival wellness questionnaire and lifestyle and diet guidelines
- 10* treatment hours of consultations, including:
- Wellness (Ayurvedic) consultation
- Fitness consultation and tests
- Ongoing progress checks with Ayurvedic physician
- Detailed debrief and lifestyle consultation
- Physiotherapy consultation
- Emotional healing consultation
- 34* treatment hours of Ayurvedic and cleansing therapy
- 9* treatment hours of yoga, pranayama and meditation
- Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool
- Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, Cooking demonstrations, Lectures, Workshops and Excursions. Please click here for an Example Schedule
*actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes
Puurenkuur Benefits
- Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 nights and spa program)
- Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 nights and spa program)
- For repeating Ananda clients: discounted stays on programmes of min. 7 nights! Not shown in the price, request a tailor made offer.
5
SHA Wellness Clinic Mexico, Mexico
Brand new award-winning medical spa with an integrated approach - sister to the SHA Wellness Clinic in Spain - nestled in the tropical nature on the Caribbean coast of Mexico.
Detox & Healthy Weight
from € 6413 p.p.
Detox & Healthy Weight
Min. 7 nights, full board, detox
from € 6413 p.p.
Min. 7 nights, full board, detox
What’s included
- Stay in the selected roomtype
- SHA full board diet according to the prescription
- MEDICAL SERVICES
- General health examination
- Advanced Preventive Diagnostic (complete health assessment through advanced technology, including body composition analysis, 3D body scanner, measurement of vital signs, cognitive domain test, analysis of cardiovascular status and nervous system activity, measurement of advanced glycation product accumulation)
- Initial laboratory test
- 1x oxytest - to determine level of oxidation in the body
- 2x general medical consultation (at the beginning and at the end of the programme)
- Revitalizing medicine consultation
- Derma-aesthetic consultation
- 1x dietary supplement Be Slim by SHA
- 2x weight control follow-up through body composition analysis
- 1x body scanner at the end of the programme
- HEALTHY NUTRITION
- Consultation with an expert on nutrition and natural therapies
- Nutrition plan adapted to your needs
- 1x Nutrition follow-up during the stay
- Natural therapeutic drinks, according to the prescription
- 1x Mindful eating session
- Personalised health plan
- 1x healthy group cooking class at The Chef's Studio
- NATURAL THERAPIES
- 1x acupuncture session
- 2x colon hydrotherapy sessions
- PHYSICAL PERFORMANCE
- 1x introductory evaluation and advice session with a personal trainer
- 1x session with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym or pilates mat
- 2x group training sessions, adapted to your objective
- WELLNESS
- 2x underwater therapy
- 1x high-tech treatment sessions, adapted to individual needs: Indiba, Icoone of LPG
- 2x hydroenergetic detox cure sessions (hydroaromatherapy, fitomudtherapy and hydrojet)
- 2x SHA Detox therapy
- 1x cryotherapy sessions
- 1x intensive sculpting body wrap
- SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here)
- Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
Puurenkuur Benefits
- Complimentary early check-in and late check-out (subject to availability at time of arrival)
- Room upgrade to a higher category (subject to availability at time of arrival)
- Free one-way transfer from airport (worth € 170)
- Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 340)
Intensive Detox & Healthy Weight
from € 7901 p.p.
Intensive Detox & Healthy Weight
Min. 7 nights, full board, detox
from € 7901 p.p.
Min. 7 nights, full board, detox
What’s included
- Stay in the selected roomtype
- SHA full board diet according to the prescription
- Medical
- General health examination
- Advanced Preventive Diagnostic (complete health assessment through advanced technology, including body composition analysis, 3D body scanner, measurement of vital signs, cognitive domain test, analysis of cardiovascular status and nervous system activity, measurement of advanced glycation product accumulation)
- 1x body scanner (at the end of the programme)
- 1x laboratory test (at the beginning of the programme)
- 1x oxytest, oxidative stress test to determine the level of oxidation in the body
- General medical consultation at the beginning and at the end of the programme
- Consultation with an expert in anti-ageing
- Revitalising medicine consultation
- Regenerative medicine consultation
- Derma-aesthetic consultation
- Dental health diagnosis by digital imaging
- 2x weight control follow-up through body composition analysis
- Dietary supplement Be Slim
- Healthy Nutrition
- 1x consultation with an expert on nutrition and natural therapies
- Nutrition plan adapted to your needs
- Natural therapeutic drinks, based on prescription
- 1x nutritional follow-up consultation during your stay
- Personalized health plan
- 1x healthy group cooking class at The Chef’s Studio
- Natural Therapies
- 2x acupuncture
- 2x Colon hydrotherapy session
- Physical Performance
- 1x introductory fitness evaluation with a personal trainer
- 2x fitness session with a personal trainer, based on your optimal weight objective and needs
- 2x group training sessions, adapted to your optimal weight objective and needs
- Wellness
- 2x SHA detox therapy
- 2x underwater therapy
- 3x hydroenergetic cure detox, consisting of hydroaromatherapy, fitomudtherapy and hidrojet
- 2x high-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG
- 1x intensive sculpting body wrap
- 2x slim & fit body treatment
- 1x pressotherapy session
- 2x cryotherapy session
- Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge
- pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
- SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here)
- Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
Puurenkuur Benefits
- Complimentary early check-in and late check-out (subject to availability at time of arrival)
- Room upgrade to a higher category (subject to availability at time of arrival)
- Free one-way transfer from airport (worth € 170)
- Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 340)
Detox & Healthy Weight 14 nights
from € 11832 p.p.
Detox & Healthy Weight 14 nights
Min. 14 nights, full board, detox
from € 11832 p.p.
Min. 14 nights, full board, detox
What’s included
- Stay in the selected roomtype
- SHA full board diet according to the prescription
- MEDICAL SERVICES
- General health examination
- Advanced Preventive Diagnostic (complete health assessment through advanced technology, including body composition analysis, 3D body scanner, measurement of vital signs, cognitive domain test, analysis of cardiovascular status and nervous system activity, measurement of advanced glycation product accumulation)
- 1x body scanner at the end of the programme
- 1x laboratory test at the beginning of the programme
- 1x oxytest to determine the level of oxidation in the body
- 2x general medical consultation (at the beginning and at the end of the programme)
- Revitalizing medicine consultation
- Derma-aesthetic consultation
- 1x dietary supplement Be Slim by SHA
- 5x weight control follow-up through body composition analysis
- HEALTHY NUTRITION
- Consultation with an expert on nutrition and natural therapies
- 1x nutrition plan adapted to your needs
- Mindful eating session
- 2x nutrition plan follow-up during the stay
- Natural therapeutic drinks, according to the prescription
- Personalised health plan
- 2x healthy cooking group class at The Chef’s Studio
- NATURAL THERAPIES
- 3x acupuncture session
- 3x colon hydrotherapy sessions
- FITNESS
- 1x introductory evaluation and advice session with a personal trainer
- 3x sessions with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym or pilates mat
- 4x group training sessions, adapted to your weight loss objective
- WELLNESS
- 4x underwater massage
- 3x high-tech treatment sessions, adapted to individual needs: Indiba, Icoone of LPG
- 4x hydroenergetic detox cure sessions (hydroaromatherapy, fitomudtherapy and hydrojet)
- 4x SHA detox therapy
- 2x cryotherapy sessions
- 2x intensive sculpting body wrap
- 1x slim & fit body treatment
- SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here)
- Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
Puurenkuur Benefits
- Complimentary early check-in and late check-out (subject to availability at time of arrival)
- Room upgrade to a higher category (subject to availability at time of arrival)
- Free one-way transfer from airport (worth € 170)
- Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 340)
5
Chenot Palace Weggis, Switzerland
Chenot Palace Weggis is the brand new Chenot flagship in Switzerland. The Chenot Method is known worldwide for its medical detox programs where Western science and Eastern philosophy come together.
6 Reviews
Advanced Detox
from € 7400 p.p.
Advanced Detox
Min. 7 nights, full board, 26 treatments
from € 7400 p.p.
Min. 7 nights, full board, 26 treatments
What’s included
- Stay in the selected room type
- Stay based on full board detoxifying diet by Chenot
- 2x medical consultation
- 2x nutritional consultation
- Diagnostics with Chenot Lifestyle Biomarkers such as arterial stiffness assessment, minerals and heavy metals intoxication analysis, measurement of advanced glycation end products AGEs and skin collagen thickness assessment
- 1x body composition analysis
- 1x bio-energetic check-up
- 2x Chenot bio-energetic treatment
- 6x Chenot energetic massage
- 6x hydro-aromatherapy treatment
- 6x phyto-mud treatment
- 6x hydro-jet treatments
- Free use of the spa facilities and gym
- Free participation in group classes such as including morning cardio, stretching and yoga (find an example schedule here)
5
Brenners Park-Hotel & Spa, Germany
A luxurious hotel exuding timeless elegance and grandeur, complemented by a state-of-the-art spa boasting contemporary finesse and cutting-edge amenities.
Detox & Weightloss 7 nights
from € 8000 p.p.
Detox & Weightloss 7 nights
Min. 7 nights, Full Board, Detox
from € 8000 p.p.
Min. 7 nights, Full Board, Detox
What’s included
- Stay in the Selected Room type
- Daily full board Vitality cuisine in accordance with your menu plan (Possible options: vegetarian, lactose or gluten free or low carb)
- Comprehensive body analysis
- 1x initial consultation
- 1x laboratory examination with detailed laboratory discussion
- 2x classic massage
- 1x aqua organic detoxifying treatment
- 2x personal training
- 1x body analysis retest
- 2x hypoxic – altitude therapy for cell training, and for improving energy production
- 2x medical training therapy and medical fitness
- 2x holistic physiotherapy
- 2x lymphatic drainage
- 1x body treatment with clay
- Free access to all Spa facilities and Gym
- Free access to the weekly group fitness activities. Click here for an example
Detox & Weightloss 14 nights
from € 15700 p.p.
Detox & Weightloss 14 nights
Min. 14 nights, full board, detox
from € 15700 p.p.
Min. 14 nights, full board, detox
What’s included
- Stay in the Selected Room type
- Daily full board Vitality cuisine in accordance with your menu plan (Possible options: vegetarian, lactose or gluten free or low carb)
- 2x comprehensive body analysis
- 1x initial consultation
- 1x laboratory examination with detailed laboratory discussion
- 1x final consultation
- 4x classic massage
- 2x aqua organic detoxifying treatment
- 4x personal training
- 2x body analysis retest
- 4x hypoxic – altitude therapy for cell training, and for improving energy production
- 4x medical training therapy and medical fitness
- 4x holistic physiotherapy
- 4x lymphatic drainage
- 2x body treatment with clay
- Free access to all Spa facilities and Gym
- Free access to the weekly group fitness activities. Click here for an example
King's Way
from € 18750 p.p.
King's Way
Min. 10 nights, Full Board, Weightloss
from € 18750 p.p.
Min. 10 nights, Full Board, Weightloss
What’s included
- Stay in the Selected Room type
- Daily full board Vitality cuisine in accordance with your menu plan (Possible options: vegetarian, lactose or gluten free or low carb)
- Initial consultation, with body analysis
- 1x comprehensive laboratory examination
- 1x medical body analysis to measure the detoxification level
- 2x mental health consultations – focus on emotional, psychological and social well-being
- 1x beauty consultation and medical history by Dr Yusuf Yildirim
- 1x dental hygiene treatment and oil pulling
- 4x thermal algae pack
- 4x detox bath
- 1x body treatment with clay
- 4x medical training therapy and medical fitness
- 1x holistic physiotherapy
- 1x lymphatic drainage
- 1x aqua organic detoxifying treatment
- 1x revitalising cupping massage
- 3x full-body massage
- 3x intensive slimming body care
- 16x liver compresses
- 3x colon hydro
- 2x facial treatment
- 8x morning footbath
- 3x ozone – the therapy strengthens the body's own defences
- and optimises the transport of oxygen in the blood cells
- 2x infusion with vitamin C and vitamin B
- 4x Airnergy
- 4x hypoxic training – altitude therapy for cell training, and for improving energy production
- 5x personal training
- 3x meditation and relaxation training
- 7x lifestyle activities, such as a guided hiking or biking tour
- Free access to all Spa facilities and Gym
- Free access to the weekly group fitness activities. Click here for an example
5
Palazzo Fiuggi, Italy
Palazzo Fiuggi is an ultra-luxurious medical spa offering tailor-made programs, thalassotherapy, and natural springs near Rome, along with a unique nutritional plan based on epigenetic science.
3 Reviews
Deep Detox 7 nights
from € 8103 p.p.
Deep Detox 7 nights
Min. 7 nights, full board, detox
from € 8103 p.p.
Min. 7 nights, full board, detox
What’s included
- Stay in the selected room type
- Stay based on full board for 7 days including nutrient rich vegetarian food line by 3-star Michelin Chef Heinz Beck, based on your personalised nutrition plan
- Access to Roman Thermae and swimming pools
- Daily group classes (yoga, pranayama, pilates, aerobic fitness, outdoor walks, aufguss, meditation and lectures)
- Movement Lab with Technogym and Relaxing equipment at your disposal
- Herbal tea from the oldest pharmacy in the world
MEDICAL
- 3x medical visits – a full check up on arrival with two follows ups
- 2x body composition analysis (BIA)
- 2x laboratory blood analysis tests - the first on arrival, the second on departure. This will help to determinate improvements over the stay and set your direction for a better lifestyle
- 1x nutritional consultation
- 1x naturopathic consultation
- 2x health check ups
- 1x deep detox analysis
- 1x heavy metal profile analysis
- 1x ECG (electrocardiogram)
- 2x styku - 3-D body scan session
- 1x dynostics: metabolism analysis
- 1x colon hydrotherapy
- 1x carotid doppler ultrasound
- 1x abdominal ultrasound
- 1x cryotherapy
- 2x personalised intravenous infusion
HYDRO & BATHING
- 2x thalassotherapy session
- 2x 3-step hydro bathing cure
- 1x hammam welcome cleansing ritual
- 1x detoxifying hammam
WELLNESS & HOLISTIC
- 2x lymph flow massage treatments
- 2x detox and firm abdominal treatments
OVERALL WELLBEING
- 2x fir body detox sessions
This programme is also available for a stay of min. 10, 14 or 21 nights, please contact our specialists for a tailor-made offer.
Puurenkuur Benefits
- Complimentary spa credit voucher worth € 150 - only valid with a programme of min. 7 nights
Deep Detox 10 nights
from € 10433 p.p.
Deep Detox 10 nights
Min. 10 nights, full board, detox
from € 10433 p.p.
Min. 10 nights, full board, detox
What’s included
- Stay in the selected room type
- Stay based on full board for 10 days including nutrient rich vegetarian food line by 3-star Michelin Chef Heinz Beck, based on your personal nutrition plan
- Access to Roman Thermae and swimming pools
- Daily group classes (yoga, pranayama, pilates, aerobic fitness, outdoor walks, aufguss, meditation and lectures)
- Movement Lab with Technogym and Relaxing equipment at your disposal
- Herbal tea from the oldest pharmacy in the world
MEDICAL
- 4x medical visits – a full check up on arrival with three follows ups
- 3x body composition analysis (BIA)
- 2x laboratory blood analysis tests - the first on arrival, the second on departure. This will help to determinate improvements over the stay and set your direction for a better lifestyle
- 1x nutritional consultation
- 1x naturopathic consultation
- 2x health check ups
- 1x deep detox analysis
- 1x heavy metal profile analysis
- 1x ECG (electrocardiogram)
- 2x styku - 3-D body scan session
- 1x dynostics: metabolism analysis
- 2x colon hydrotherapy
- 1x carotid doppler ultrasound
- 1x abdominal ultrasound
- 2x cryotherapy
- 3x personalised intravenous infusion
HYDRO & BATHING
- 3x thalassotherapy session
- 3x 3-step hydro bathing cure
- 1x hammam welcome cleansing ritual
- 1x detoxifying hammam
WELLNESS & HOLISTIC
- 3x lymph flow massage treatments
- 3x detox and firm abdominal treatments
OVERALL WELLBEING
- 3x fir body detox sessions
This programme is also available for a stay of min. 7, 14 or 21 nights, please contact our specialists for a tailor-made offer.
Puurenkuur Benefits
- Complimentary spa credit voucher worth € 150 - only valid with a programme of min. 7 nights
5
RAKxa Integrative Wellness, Thailand
The RAKxa Integrative Wellness is the first sustainable, comprehensive Medical & Holistic retreat in Thailand. Amidst a lush green oasis, you work on your health under the guidance of experts at all levels. Rakxa's expertise: weight loss programs.
6 Reviews
Ideal Weight 7 nights
from € 8335 p.p.
Ideal Weight 7 nights
Min. 7 nights, full board, weightloss programme
from € 8335 p.p.
Min. 7 nights, full board, weightloss programme
What’s included
- Roundtrip airport transfers
- Stay in the selected room type
- Stay based on full board (3 meals per day, à la carte or detox)
- Healthy drinks and herbal tea
- 1x health and wellness consultation
- 1x RAKxa functional fitness assessment
- 1x doctor consultation
- 1x basal metabolic rate (45 minutes)
- 1x nutrition and dietetics consultation
- 1x body composition analysis
- 1x private active aqua exercise (50 minutes)
- 1x personalised corrective exercise (50 minutes)
- 1x private pilates session (50 minutes)
- 1x Udvarthanam (50 minutes)
- 1x acupuncture & moxibustion (80 minutes)
- 1x deep tissue massage (50 minutes)
- 1x 4-hands body firming massage (80 minutes)
- 1x cryo sauna
- 1x whole body light therapy OR infrared sauna
- 1x hyperbaric oxygen therapy
- 1x Inidba RF for abdomen or upper thigh (60 minutes)
- 1x medicine metabolism booster IV infusion IV NAD+ 100 mg
- 1x colon hydrotherapy and probiotic replacement therapy
- Use of swimming and plunge pools, steam and sauna
- Use of fitness facilities
- Complimentary attendance to scheduled daily fitness activities (see an example activity schedule)
Puurenkuur Benefits
- Spa gift voucher worth THB 5,000 (about € 130) per person (min. 5 nights stay) OR worth THB 10,000 (about€ 260) per person (min. 10 nights stay)
Not found what you were looking for? Please call +31 (0)20 573 03 50 for more info!
What is a detox
Detox, short for detoxification, is the process that aims to rid the body of toxins and harmful substances. It involves making lifestyle changes and adopting specific practices to support the body's natural detoxification systems.
Why Detox?
The primary goal of a detox is to eliminate accumulated toxins from the body, which may come from various sources such as environmental pollutants, processed foods, alcohol, drugs, medication or stress. By reducing exposure to toxins and supporting the body's natural detoxification mechanisms, a detox is believed to help restore balance, enhance vitality and promote overall health. A detox regimen encompasses various components such as detoxifying foods (juices, soups, salads, broths, and other light detox meals), yoga, meditation, walks, nutritional workshops, sauna sessions, massages (optional), and more. The rationale behind this approach is to give the digestive system a break from solid foods and flood the body with easily digestible nutrients, antioxidants and enzymes found in vegetables and fruit.
Why is a cleanse once in a while so beneficial?
The body has its natural detoxification mechanisms through organs like the liver, kidneys and lymphatic system. These organs work continuously to eliminate waste and toxins from the body. Doing a cleanse or a detox may enhance the body's natural detoxification processes. It gives the body a nutrient boost as detox meals and juices can provide a concentrated source of vitamins, minerals and phytonutrients. A detox will reduce the digestive load as detox meals are easier to digest than processed or solid foods, allowing the digestive system to rest and redirect its energy towards the detoxification process. Detox meals and detox juices can help keep the body hydrated. Some people use a cleanse as a kickstart to healthier eating habits, with the intention of continuing a more balanced diet after the cleanse.
It is important to say that a detox is not a long-term solution. Extreme or prolonged juice cleanses may lead to nutrient deficiencies and may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions.
The Benefits of a detox or cleanse
We listed some of the advantages of a detox
- Elimination of Toxins: Detox holidays typically involve a specialized diet, fasting and cleansing practices that help flush out toxins from the body. This process can lead to improved digestion and better nutrient absorption.
- Increased Energy: As toxins are eliminated, and the body is nourished with nutrient-dense foods, energy levels tend to increase. You will feel more vibrant and alert during and after a detox holiday.
- Weight Loss: Detox programs often result in weight loss, as they focus on eliminating processed foods, sugar and unhealthy fats.The weight loss is temporary as it is mainly water and toxines you lose, instead of fat.
- Improved Skin Health: Detoxing can lead to clearer, glowing skin, as it helps eliminate impurities.
- Enhanced Mental Clarity: Detox holidays often include mindfulness practices such as meditation and yoga, which can help reduce stress and improve mental clarity and focus.
- Boosted Immune System: A healthy detox can strengthen the immune system by promoting the intake of immune-boosting foods and reducing the load on your organs.
- Reduced Inflammation: Many detox programs focus on anti-inflammatory foods and practices, which can help alleviate chronic inflammation.
- Rejuvenation and Relaxation: Detox retreats often include spa treatments, massages and other relaxation therapies.
- Healthy Habits and lifestyle: Detox holidays can inspire you to adopt healthier lifestyle habits, including mindful eating, regular exercise and stress management techniques.
Various ways to detox - which suits you?
There are various types of detox holidays or retreats that you can choose based on your preferences, goals and health needs. We listed some detox retreats, each with their own strength:
- Juice Cleanse. Consuming only fresh fruit and vegetable juices for a certain period. The aim is to give the digestive system a break while flooding the body with nutrients. Juices are made of vegetables and fruits that are known to help eliminate toxins and cleanse the gut, such as spinach, carrots, lemon or celery, just to name some. To support the detoxification process, nutritional supplements can be added.
- Detox with light meals. During this mild detox programme, you’ll eat light, fresh food prepared with ingredients that promote cleansing within the body such as soups, salads, rice and other easy to digest foods.
- Mayr Detox. The Mayr detox, based on the principles of Austrian physician Dr. Franz Xaver Mayr, is all about the guts and the digestive system, including support of the liver function. It involves a specialized diet that emphasizes slow eating, thorough chewing and simple, easily digestible foods. It is combined with abdominal treatments, such as abdominal massages or castor oil compresses, to stimulate the gut and aid detoxification.
- Buchinger Fast.The Buchinger fast, also known as the Buchinger method, is a therapeutic fasting approach developed by Dr. Otto Buchinger. It involves abstaining from solid food and consuming only vegetable broths, herbal teas and fruit juices for a specific period. The fast aims to promote detoxification, rest the digestive system, and activate the body's self-healing processes.
- Ayurvedic Detox. Ayurvedic detox focuses on balancing the body's doshas through a combination of specialized diets, herbal treatments, and yoga practices.
- Raw Food Detox. Raw food detox retreats focus on consuming uncooked, plant-based foods, such as fruit, vegetables, nuts and seeds. These are nutrient-rich meals that are easy on the digestive system. In their raw state, these foods contain nutrients, antioxidants, vitamins and minerals that normally - through the heating process - get lost. These nutrients protect your body from toxins and support cell renewal. A Raw food detox is an ideal start to a healthy lifestyle.
Elements and therapies within a detox programme
During a detoxification retreat, a range of activities and treatments can be integrated to optimize the cleansing and rejuvenation process. The specific components and therapies will vary based on your chosen program.
Nutrition
- Detox meals / detox juices: Vegetables and fruits that stimulate detoxification, such as greens, spinach, broccoli, avocado, apple, berries, etc.
- Light detox meals: Easily digestible foods that are rich in nutrients, fiber and water to support the body in the detoxification process. Some examples of light detox meals are green smoothies, quinoa salad, steamed vegetables, or vegetable soup. Refined carbohydrates, processed foods, coffee, and alcohol are avoided.
- Drinking plenty of water: Drinking plenty of water, herbal tea, and broth aids in flushing out toxins. Depending on your weight, aim to drink about 2 to 3 liters of water or light herbal tea per day.
Therapies and treatments
- Massage Therapy: Massage can stimulate the lymphatic system and circulation, facilitating the removal of toxins from the body.
- Colon Hydrotherapy: Colon hydrotherapy or colon cleansing treatments can help remove waste and toxins from the colon.
- Acupuncture: Acupuncture may aid in balancing the body's energy and supporting detoxification.
- Spa Treatments: Additional spa treatments like body scrubs, facials or body wraps with algae.
Supplements
- Herbal Supplements: Some detox retreats may offer herbal supplements or teas that support liver function.
Light exercise
- Yoga and Meditation: Practicing yoga and meditation can promote relaxation, reduce stress, and support mental and emotional detoxification.
- Nature Walks and Hiking: Spending time in nature and engaging in physical activities like hiking can promote overall well-being and help clear the mind.
Other activities
- Nutrition Workshops: Educational workshops on nutrition and healthy eating which will help to continue healthy habits post-retreat.
- Sauna or Steam Room Sessions: Saunas and steam rooms help in sweating, which aids in eliminating toxins through the skin.
- Digital Detox: Disconnect from electronic devices during the retreat can support your mental detoxification and reduce stress.
- Mindfulness Practices: Including mindfulness exercises and stress-reduction techniques can further support the body's detoxification process.
Methods of colon hydrotherapy (or colon cleanse):
- Colon Hydrotherapy (Colonic Irrigation): This involves the introduction of warm water into the colon through a tube inserted into the rectum. The water helps to soften and flush out waste material and toxins from the colon. The procedure is typically performed by a trained therapist.
- Enema: An enema involves introducing a liquid (usually water or a saline solution) into the rectum using a tube or nozzle. Enemas are often used to relieve constipation or prepare for medical procedures.
- Herbal Colon Cleanse: This ayurveda approach involves using herbal supplements or teas to promote bowel movements and cleanse the colon. Some herbal blends are designed to stimulate digestion and eliminate waste.
- Coffee Enema: Some detox programs include coffee enemas, where a coffee solution is introduced into the colon. Advocates claim it helps stimulate bile production and liver detoxification.
When is a Detox not recommended
Detoxing may not be advisable for you when you have underlying health issues such as diabetes, heart problems, kidney disorders, or during pregnancy. Additionally, if you are on specific medication or you have a history of eating disorders, detoxing could pose risks. Prior to selecting a detox holiday, it is crucial to take into account your health status, dietary inclinations and goals. If you have any existing medical conditions, it is recommended to seek advice from your GP or healthcare expert.
What to expect on a weight loss holiday?
Weight loss holidays, also known as weight loss retreats or weight loss vacations, are wellbeing programs designed to help you achieve your weight loss goals while enjoying a rejuvenating and immersive experience. These programs are offered at Health & Wellbeing resorts, medical spas or spa destinations, and they combine elements of sport/exercise/fitness, healthy food, mindfulness activities, workshops and spa treatments.
Beyond short-term weight loss, these programs emphasize the importance of long-term lifestyle changes. Combining weight loss with a vacation experience can make your journey more enjoyable and memorable. You get to explore a new destination while prioritizing your health.
We have listed the elements that could be included in a a weight loss programme:
(Side note: each element of a weight loss holiday or retreat can vary depending on program and destination).
- Nutritional guidance: Nutrition is a fundamental component. Weight loss is mostly about your meals, a healthy and nutritious diet. You will be guided on healthy eating habits and portion control. There are many concepts of diets and it is important to find out what works best for your body.
- Sport/exercise/fitness: Exercise and physical activities, such as yoga, Pilates, hiking, muscle training or cardio workouts are central to weight loss holidays. It will help you to burn calories, build muscle and improve your next fitness levels. A weight loss holidays include various sport, fitness and exercise elements.
- Tailored programs: Programs are often personalized to meet your goals, needs, challenges and fitness level. Whether you are looking to lose a few kilos or you embark on a significant weight loss journey, each program will be adapted to your needs accordingly.
- Holistic / Medical supervision: Weight loss holidays can take a holistic or medical supervision or a blend of those two. The holistic approach is to look at all aspects of a human: body, mind & soul. A naturopath or holistic therapist will look more in depth how your mental and stress levels have contributed to weight gain (emotional, stress or hormone imbalances). Some weight loss retreats offer medical supervision, especially good for those who have specific medical conditions. Some offer a blend of those, e.g. testing your hormone levels, thyroid function, your cortisol or any other facts about your body.
- Spa and relaxation: Stress has a big impact on weight gain. Cortisol holds on to fat. Many weight loss retreats offer spa treatments and relaxation activities to help you unwind and reduce stress, which will help you in your weight loss success.
- Mindfulness and stress reduction: Weight loss is not only about physical activity and diet. It also involves managing stress and emotional well-being. Mindfulness practices, meditation, and stress-reduction techniques are often part of the program. Reducing stress is essential for successful weight loss.
- Education and workshops: During a weight loss program, the hotel or retreat can offer workshops or educational sessions to learn about sustainable weight management, how to make healthy food choices, how to prepare healthy dishes and how to incorporate fitness into your daily live.
- Supportive environment: Being away from home and being surrounded by like-minded people with similar goals can be motivating. Weight loss holidays often provide a supportive environment where you can share your experiences and challenges.
- Duration: Weight loss holidays can vary in duration, ranging from a few days to several weeks, depending on the program.
- A reset in lifestyle: Weight loss holidays are not just short-term weight loss, but could be a great (re) start of a healthy lifestyle. It will offer tools, knowledge and skills needed to maintain a healthy weight and lifestyle after returning home.
- Individual coaching: Some weight loss holidays include one-on-one coaching or counseling sessions to address challenges such as emotional eating, how to lower your stress levels etc.
Consulting with a healthcare professional before starting any significant weight loss program is advisable, especially if you have underlying health conditions or concerns.
Ask our team
Our team of well-being travel experts is dedicated to providing guidance and assisting you in discovering your ideal detox or Weight Loss holiday destination. We are here to offer advice, ensuring that your journey towards well-being aligns perfectly with your preferences and aspirations.
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