Pureandcure, Wellness Travel Worldwide
 
Holiday type

Detox & Weight Loss

Energize, Relax & Unwind

There are various ways to do a detox: by drinking vegetable juices or eating a plant-based diet, Ayurveda meals or following Dr. Mayr’s guidelines. Read more about the effects and which Detox is a perfect fit for you.
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Insiders tips

Shanti-Som

Intimate holistic hotel

Shanti-Som in Spain

Detox Cure holidays

Our top locations

Kamalaya

Wellness in Thailand

Kamalaya Wellness Sanctuary



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Discover all our Detox & Weight Loss holidays

Boshotel Vlodrop
220 Reviews
Vlodrop, Netherlands
Yoga, Detox and Pilates in a spacious Limburgian hotel with fantastic service and extensive wellness. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Free entrance to the Spa during the weekend worth € 17,50 per day
  • For repeat guests: free upgrade to a suite
  • Check-out at Noon instead of 11 AM on Sunday
Almyra
19 Reviews
Paphos, Cyprus
Breath-taking design hotel on the Paphos coast. Relax like royalty in the adults-only spa looking out over the Mediterranean Sea. read more
Puurenkuur Benefits
Depending on your Holiday:
  • No single supplement (not applicable in July and August and from 27 May - 4 June and 21 - 29 October) 
  • Free daily participation on week activities schedule - valid for stays with a min. of 5 nights, for shorter stays there is a surcharge of € 10 per class
Sianji Wellbeing Resort
87 Reviews
Turgutreis, Bodrum, Turkey
Detox, fitness and wellness programmes. Luxury and relaxation. Sun and sea. At Sianji Wellbeing Resort, you’ll have it all. At a competitive price. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Reduced rates for single travellers
  • For repeating guests: 10% discount on the roomrate, programma and meals (valid for a minimum stay of 5 nights)
MasQi The Energy House
10 Reviews
Banyeres de Mariola, Alicante, Spain
A small, luxury adults-only yoga and meditation resort in a stylish 19th century farmhouse in the centre of a nature park. The perfect place in which to connect with yourself and with nature. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Free return airport transfers Alicante airport - hotel (min. stay of 5 nights) 
  • Free massage 50 minutes (min. stay of 3 nights)
Masseria San Domenico
9 Reviews
Fasano, Bari/Brindisi, Italy
A small-scale yet spaciously designed adults-only hotel in a 15th century Italian villa, complete with thalasso wellness centre. Masseria San Domenico is situated close to the coastline and the mountains, surrounded by hectares of olive groves. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Reduced rates for single travellers
  • Free spa credit voucher worth € 50 per person with a min. stay of 3 nights / € 100 per persoon with a min. stay of 7 nights
Almar Jesolo Resort & Spa
9 Reviews
Lido di Jesolo, Venice, Italy
Absolutely everything is taken off your hands at the stylish Almar Jesolo Resort & Spa, leaving you to look after only yourself. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Minimum stay 3 nights: Spa credit voucher worth € 40 per person 
  • Minimum stay 5 nights: Spa credit voucher worth € 60 per person
  • Minimum stay 7 nights: Spa credit voucher worth € 80 per person
13 Reviews
La Petite Pierre, France
Right in the middle of Alsace’s forest, La Clairière is one of the first holistic hotels in France. Eastern treatments (ayurveda, acupuncture), vegan options on the menu and a mesmerizing spa. This place encourages you to live a healthier life. read more
Puurenkuur Benefits
Depending on your Holiday:
Atmantan Wellness Resort
18 Reviews
Pune, India
Traditional eastern medicine comes paired with a state-of the art spa, ultra-modern fitness facilities and western medical knowledge at Atmantan Wellness Resort. The purpose? To truly own a deep sense of wellbeing; not just experience it. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Reduced rates for single travellers (already calculated in the rates)
  • Complimentary one way airport transfer from Pune/Mumbai airport
  • Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
  • Free spa credit voucher worth 125 USD per booking
  • Repeating clients at Atmantan who booked through Puurenkuur before: Atmantan Signature Amenities gift box! 

The Retreat Costa Rica
11 Reviews
Altos del Monte, Costa Rica
The Retreat Costa Rica is one of the best luxury wellness boutique resort and spa, where organic gardens, lush landscapes, chirping birds, and technicolor sunsets are the setting for healing journeys. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Welcome amenity in the room 
  • Complimentary pick-up service from SJO airport (worth $100)
  • Complimentary room upgrade for all stay of min. 7 nights (subject to availability at time of booking) 
  • Participation to the tea tasting activity (worth $30 per person) 
  • Diana Stobo's (founder) bestseller book 
  • For returning guests: 15% discount on extra spa treatments (does not apply for the Abhyangam treatments) + the above extra's 
Shanti-Som
76 Reviews
Malaga, Spain
The beauty and serenity of Bali yet closer to home. This is Shanti-Som. Secluded and intimate. This is where you’ll rediscover yourself. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Complimentary return airport transfer from Malaga - Shanti-Som OR 1 massage (min. stay 5 nights)
  • Complimentary access to 2 extra yoga classes in group (only when booking a cure package of min. 6 nights)
  • For repeaters complimentary spa credit voucher worth € 80 per person (only when booking a cure package) + a free room upgrade to Junior Suite (subject to availability at time of check-in)
Phuket Cleanse
2 Reviews
Rawai, Thailand
Intimate retreat in Phuket, to which raw food, lot's and lot's of daily sport & yoga classes, meditation, workshops and a healthy lifestyle form the pillars. A warm, friendly environment comes as part of the package! read more
Puurenkuur Benefits
Depending on your Holiday:
  • 2x complimentary spa treatment with every booking (60 minutes)
  • 1x Free night pay for 9 nights and receive the 10th night for free, stay 14 nights & receive 2 free nights (10=9, 16=14)
  • For loyalty guests: for your second, third etc. stay at Phuket Cleanse: 1 Free night for all stays with a min. stay of 7 nights (8=7, 9=8 etc.)
5 Reviews
Cala Xarraca, Ibiza
A brand new, luxurious, five-star plus hotel of the Six Senses chain in sun-drenched Ibiza. The ideal place for a spiritual wellness experience, but also for a super advanced health boost. read more
Puurenkuur Benefits
Depending on your Holiday:
Revivo Wellness Resort
10 Reviews
Nusa Dua, Bali (Indonesia)
Excellent service and extremely professional holistic programmes based on Balinese traditions. A beautiful and intimate retreat in green surroundings with a warm, friendly atmosphere. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Discount on room price (already included in the price)
  • Room upgrade subject to availability at time of booking - not combinable with other discounts
  • One free massage (30 minutes) per person per stay 
Absolute Sanctuary
17 Reviews
Koh Samui, Thailand
With its Mediterranean inspired architecture, this stunning boutique wellness hotel, on the tropical island of Koh Samui in Thailand is true paradise for yoga, detox , fitness and Pilates lovers. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Discount on your stay until August 2023! - already calculated in the shown price (not combinable with free nights) - book before 31 July 2023
  • 1 free bonus night when booking a min. stay of 7 nights
  • A free giftvoucher worth € 100 to be spent in the Spa (minimum stay of 5 nights)
  • Free room upgrade (upon availability on arrival)
  • For repeat guests: bonus nights (7=5 and 10=7) when you have booked a stay in Absolute Sactuary before via Puurenkuur OR 10% extra discount for stays before 31 August 2023
Lefay Resort & SPA Dolomiti | Official Sales Office Benelux
6 Reviews
Pinzolo, Dolomites, Italy
Fully recharge your batteries at an all-new, dazzling Lefay with extensive top spa revolving around energy restoration. Total relaxation, star treatment and world-class service in the Dolomites of the Alps. read more
Puurenkuur Benefits
Depending on your Holiday:
  • 1x private acces to the salt lake 'L'Aurora Nel Nago' per person - min. stay 3 nights
  • 1x herbal infusion from Lefay Spa Collection 'La Brezza e I Fiori' - min. stay 5 nights
  • 1x complimentary moisturising body wrap - min. stay 5 nights
  • Early check-in and late check-out upon availability - min. stay 5 nights
Heritance Ayurveda Maha Gedara
15 Reviews
Beruwela, Colombo, Sri Lanka
Heritance Ayurveda Maha Gedara is a serene resort, where you can surrender yourself into the caring hands of the Ayurveda therapists? read more
Puurenkuur Benefits
Depending on your Holiday:
  • 5% early booking discount when you book this program 90 days in advance (this offer is combinable with other offers)
  • Free nights for all stays in May, June and July 2019
Zoya Health and Wellbeing Resort
Ajman, Ajman (UAE)
Opened in 2022: ZOYA Health & Wellbeing Resort is the first medical spa (and adults-only destination!) in the United Arab Emirates. read more
Puurenkuur Benefits
Depending on your Holiday:
137 Reviews
Koh Samui, Thailand
An experience. Life changing. Unforgettable. Kamalaya Wellness Sanctuary is all of this…and more. But words alone cannot describe Kamalaya. Kamalaya needs to be experienced. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Spa-giftvoucher worth € 150 per person
  • 1x free activity (min. stay 9 nights) OR 2x free activities (min. stay 14 nights) with choice of cooking class, sunset cruise, Koh Samui cultural tour, Temple Tour OR wellness credit of 5,000 THB (book before 30 June 2023, stay before 31 October 2023)
  • Discount on room rate for stays with min. 21 nights! (book before 10 October 2023, stay before 31 October 2023)
  • Discounted accommodation rates for all Puurenkuur travellers (included in the price)
  • 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price)
  • For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays between 1 March - 22 December 2023 and 1 - 31 March 2024 - this discount isn't calculated in the shown rates yet)
Alpino Atlantico - Galo Resort
25 Reviews
Canico, Funchal, Madeira (Portugal)
Ayurveda in one of Madeira’s most beautiful seaside resorts. Alpino Atlántico combines authentic treatments with a spectacular setting. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Complimentary ayurveda hand massage  (valid for all stays of min. 3 nights)
  • Repeater offer: Free ayurveda package upon arrival (tongue scraper, sesam oil for daily orral and nasal care and ayurveda shampoo)
Engel Ayurveda Hotel
6 Reviews
Dolomites, Italy
An Ayurveda holiday in a beautiful hotel right in the healing Austrian mountains plus more than 2500m2 of spa facilities, This gem in South Tyrol is the perfect place for you! read more
Puurenkuur Benefits
Depending on your Holiday:
  • Discounted rates for single travellers (already calculated in the price)
  • Complimentary roundtrip airport transfers from Bolzano airport OR 
  • A complimentary Ayurvedic facial treatment 60 min. (worth € 95) 
  • For repeating Engel hotel clients: the above extra's + a complimentary room upgrade if available at the time of arrival 
Thalasso Hotel Termas Marinas El Palasiet
2 Reviews
Benicàssim (Castellón), Valencia, Spain
Family-run Thalasso hotel in a typical 19th century villa by the beach, less than an hour’s drive away from the bustling city of Valencia. read more
Puurenkuur Benefits
Depending on your Holiday:

  • Complimentary credit voucher worth € 30 (min. stay 4 nights) OR
  • Complimentary credit voucher worth € 50 (min. stay 7 nights) 

Park Igls
16 Reviews
Innsbruck/Igls, Austria
Park Igls is a private medical spa located in the heart of Tyrol, Austria. One of the leading award-winning medical spas in Europe, with a focus on the Mayr approach for a healthier lifestyle. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Free return airport transfer Innsbruck - Park Igls
  • 1 complimentary massage (25 minutes)
Six Senses Kaplankaya
9 Reviews
Milas, Muğla, Bodrum, Turkey
The newly opened resort sits on the sweeping Aegean coastline and really is luxury personified. Stylish and modern, a huge range of facilities and activities, including a first-rate wellness centre with top spa and an extensive fitness centre. read more
Puurenkuur Benefits
Depending on your Holiday:
OCEANO Hotel Health Spa
32 Reviews
Punta del Hidalgo, Santa Cruz de Tenerife, Spain
You are in excellent hands for a F. X. Mayr, Ayurveda or thalasso programme at the authentic family hotel, OCÉANO Health Spa Hotel read more
Puurenkuur Benefits
Depending on your Holiday:
Longevity Medical Spa at Vilalara
20 Reviews
Vilalara, Faro, Portugal
Longevity Medical Spa offers besides well-directed treatments under supervision of specialists, the ultimate luxerious five-star experience read more
Puurenkuur Benefits
Depending on your Holiday:
  • 1x free ventre plat stomach treatment (40 minutes)
COMO Shambhala Estate
9 Reviews
Gianyar, Bali, Bali (Indonesia)
Next level personal attention (you will have your own personal assistant!). The COMO Shambhala Estate team is incredibly dedicated to make your stay the best it can be and give you an exclusive experience. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Discount for single travellers on the room rates 
  • When booking twin/double stay: Spa giftvoucher worth 100 USD per room (min. 5 nights stay) 
  • For repeat guests: a complimentary room upgrade to the next room type (if available at time of booking) (you booked a stay at COMO Shambhala through Puurenkuur before)
Amatara Wellness Resort
16 Reviews
Phuket, Thailand
Wellness with a personal touch in an idyllic setting. read more
Puurenkuur Benefits
Depending on your Holiday:
  • 10% single traveller discount 
  • Free room upgrade for twin/double room bookings
Le Jadis Mauritius ***** | Official Sales Office Benelux
Balaclava, Mauritius, Mauritius
Luxury, 5* pamper resort by a white sand private beach on the Indian Ocean. The resort specialises in Ayurveda and holistic cure programmes. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Discount for Single Travellers! Already calculated in the price. 
  • Complimentary Spa credit voucher worth €80 per person (min. stay 4 nights) 
  • Complimentary Head / Foot massage worth € 50 per suite per stay (min. 7 nights and must be booked with a pre-purchased package)
Anantara Peace Haven Tangalle Resort
8 Reviews
Tangalle, Sri Lanka
An alluring tropical island experience combined with the luxurious 5 star wellness of the Anantara Resorts. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Book your stay now and get 25 % discount! - already calculated in the price, book in May and June 2022, stay in May - October 2022
  • Free upgrade to half board when staying min. 7 nights
  • Complimentary private yoga class per room when pre-booking an ayurveda package (ayurvedic weight management, ayurvedic inner harmony or ayurvedic deep sleep)
Longevity Health & Wellness Hotel
13 Reviews
Alvor, Faro, Portugal
Longevity Health & Medical Hotel is a brand new adults-only Destination Spa with a state-of-the-art wellness centre for preventative, medical and holistic wellbeing programmes in the heart of the Algarve. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Complimentary Spa Credit Voucher
  • € 90 per person (min. stay 5 nights)
  • € 120 per person (min. stay 7 nights)
  • Complimentary room upgrade from Standard Room to Longevity Room (upon availability at time of arrival)
  • Complimentary early check-in (from 10 AM) and late check-out (until 2 PM) (upon availability)
    Epic Sana | Official Sales Office Benelux
    8 Reviews
    Albufeira, Portugal
    Epic Sana is a chic hotel on the golden coast of the Algarve. The perfect place to escape and relax, located in the middle of pine forests overlooking the beach. The ideal place for an invigorating beach and wellness holiday! read more
    Puurenkuur Benefits
    Depending on your Holiday:
    • 1x free personal training session (60 minutes) per person (stays of min. 3 nights)
    • For stays with a minimum of 5 nights: free spa giftvoucher worth € 50 per person (only in combination with Sayanna programmes)
    • For stays with a minimum of 7 nights: free spa giftvoucher worth € 75 per person (only in combination with Sayanna programmes)
    • For repeating guests of Epic Sana: free room upgrade to Deluxe Room ocean facing (subject to availability at time of booking)
    Sport and Fitness Holidays at Pine Cliffs Ocean Suites
    8 Reviews
    Albufeira, Faro, Portugal
    Unparalleled luxury and comfort in an elegant hotel with spa situated on the longest beach in the Algarve. read more
    Puurenkuur Benefits
    Depending on your Holiday:
    • Free spa giftvoucher worth € 25 per person per stay - only valid for full body treatments of min. 50 minutes OR free spa giftvoucher per person per stay worth € 50 per person - only valid for full body treatments min. 80 minutes
    • For stays of 6 nights or less: 1x voucher for participating on 1x sport activity from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
    • For stays of 7 nights or more: 2x vouchers for participating on 2x sport activities from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
    • Free daily access to Thermal Spa Circuit Oasis (worth € 30 per person per stay)
    • 10% discount on all treatments at Serenity Spa and on Style 
    • For all guests having travelled to Pine Cliffs Ocean Suites before through Puurenkuur: Above extra's + free room upgrade to the next category (subject to availability)
    Vichy Célestins Spa Hotel
    14 Reviews
    Bouznika, Morocco
    The Vichy Célestins Spa Hôtel has a new, ultra-modern holistic wellness clinic situated on 500 ha of land, offering superior care and pioneering technology in line with the five principles of Vichy: thalasso, weight loss, beauty, lifestyle and sport.. read more
    Puurenkuur Benefits
    Depending on your Holiday:
    • Extra discount for your stay from 1 September 2022 until 31 March 2023 (already calculated in the shown price)
    • Free room upgrade AND free early check-in and late check-out (subject to a availability at time of arrival, for stays from 1 September 2022 until 31 March 2023)
    • Free return airport transfer from Casablanca or Rabat - min. stay 4 nights, for stays from 1 September 2022 until 31 March 2023
    • Complimentary private cardio training or yoga or pilates session
    • 10% discount on the room rate when you pre-book a spa package
    • For repeating guests at Vichy Célestins Spa Hotel: gratis room-upgrade to the next room category at the time of booking
    Grand Hotel Trieste & Victoria | Official Sales Office Benelux
    4 Reviews
    Abano, Venice, Italy
    Grandeur and elegance in a hotel with first-class wellness facilities including five thermal pools. Situated among pretty gardens in the pedestrian zone of spa town, Abano Terme. read more
    Puurenkuur Benefits
    Depending on your Holiday:
    Lefay Resort & SPA Lago di Garda
    21 Reviews
    Gargnano, Brescia, Lake Garda, Italy
    Lefay Resort & Spa's speciality? Without doubt: the treatment of typically western problems (stress, obesity) through a classical Chinese medicine approach. read more
    Puurenkuur Benefits
    Depending on your Holiday:
    • 1x private acces to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40) 
    • Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights
    • Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of arrival) - min. stay 7 nights
    • Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights
    Ananda in the Himalayas
    24 Reviews
    Uttarakhand, India
    A truly unbeatable wellness experience. One of the very best destination spas in the world, you can expect nothing but the best at Ananda in the Himalayas. read more
    Puurenkuur Benefits
    Depending on your Holiday:
    • Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 night and spa program)
    • Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 night and spa program)
    • For repeating Ananda clients: discounted stays! Not shown in the price, request a tailor made offer. 
    Chiva-Som Health Resort
    8 Reviews
    Hua Hin, Thailand
    One of the first destination spas in the world. Indeed, one of the most beautiful holistic resorts in Asia. This ‘Haven of Life’ is a breath-taking retreat of the highest quality. read more
    Puurenkuur Benefits
    Depending on your Holiday:
    SHA Wellness Clinic
    35 Reviews
    El Albir, Alicante, Spain
    Eastern philosophies meet Western views on health and wellbeing at SHA Wellness Clinic under a nourishing, super-deluxe and modern roof. read more
    Puurenkuur Benefits
    Depending on your Holiday:
    • Complimentary welcome massage (50 minutes) per guest
    • Complimentary early check-in and late check-out (subject to availability at time of arrival) 
    • Room upgrade to a higher category (subject to availability at time of arrival) 
    • Free one-way transfer from airport (worth € 130)
    • Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)
    All exclusive offers are valid for a stay of min. 7 nights in combination with a 7 night spa programme.

    Chenot Palace Weggis
    Weggis, Switzerland
    Chenot Palace Weggis is the brand new Chenot flagship in Switzerland. The Chenot Method is known worldwide for its medical detox programs where Western science and Eastern philosophy come together. read more
    Puurenkuur Benefits
    Depending on your Holiday:
    RAKxa
    Samutprakarn, Bangkok, Thailand
    The RAKxa Wellness & Medical Retreat is the first sustainable, integral wellness & medical retreat in Thailand. In a relaxing tropical setting, you can work preventively on your health and lifestyle change under highly specialized guidance. read more
    Puurenkuur Benefits
    Depending on your Holiday:

    • Spa gift voucher worth € 150 per person (min. 5 nights stay)

    Not found what you were looking for? Please call +31 (0)20 573 03 50 for more info!

    What is a detox

    A detox usually entails juice fasting (fasting on juices), but it can also mean consuming a light, plant-based diet and avoiding coffee, alcohol and processed foods. On a detox holiday or weekend, you will be detoxifying your body. A brief period without food – or with very little of it – gives your body the chance to recoup and rid itself of all toxins stored within.

    Detoxification 

    Many of the things we consume, for example coffee, alcohol, sugar, meat and wheat, are difficult for our bodies to digest and process. And the artificial additives food contains these days, such as hormones, preservatives, pesticides and chemicals, are all toxins that are foreign to our bodies. When our bodies don’t know what to do with them, they build up in our tissues, organs, blood and intestines. This causes all kinds of complaints and illnesses; from stomach, bowl and kidney issues to weight gain, fatigue, headaches, eczema and sleeping difficulties. Psychological conditions can also be caused by excess toxins.

    Healthier by a detox

    A brief period without food – or with very little of it – gives your body the chance to recoup and rid itself of all toxins stored within. A cleansed, healthier, energised and more efficient body is not the only benefit to a detox. Detoxing also helps rebalance the gut flora, making it more effective, improving metabolism and immunity. Some people can also lose weight after a detox – a welcome side effect for many!

    There are various ways to detox. Below is an overview of the different types; find out what best suits you

    Detox holiday with juices (or juice fast)

    So as to give the body a break, no solid foods are consumed on a juice fast. This is replaced with water, herbal teas and juices. The latter are made from fruits and vegetables that are known to help eliminate toxins and cleanse the gut. Spinach, carrots, lemon and celery, for example. Though you’ll be surprised at the original and creative combina¬tions you’ll be treated to.

    Where can I do a juice fast? 

    There are some lovely resorts that offer juice fasts in Europe and Turkey. We also run special detox weekends in the Netherlands. You’ll be pleasantly surprised by the delicious and nutritious juices, soups and shakes made with fruits, vegetables and herbs. It is also common to be given special water and nutritional supplements to support the detoxification process. Some programmes also include colonic irrigation. Others offer special activities and treatments to aid detoxification.

    Detox holiday with Raw food  

    What is a detox with raw food? A raw food detox is a mild detox programme. During this detox holiday, you will eat only raw food. The nutrients in raw food naturally eliminate toxins from the body. This also supports kidney, liver and intestinal function, i.e. our body’s waste processing centres.

    What is a Raw Food detox

    On your detox holiday, you’ll eat raw vegetables, fruit, nuts and seeds. In their raw state, these foods contain nutrients, antioxidants, vitamins and minerals that get lost through the cooking or heating process. These nutrients protect your body from toxins and support cell renewal. A Raw food detox is an ideal start to a healthy lifestyle. To help you maintain that healthy lifestyle once home again, on these detox breaks and holidays, you’ll often be given lots of information, tips and tricks for healthy, yummy food. You’ll also enjoy demonstrations and courses on how to prepare delicious raw food dishes.

    Detox holiday with light meals 

    Detox holidays with light meals are ideal for those who want to detox, but don’t want to do a juice fast. During this mild detox programme, you’ll eat light, fresh food prepared with ingredients that promote cleansing within the body. You’ll eat that well, that you’ll forget you’re even on a detox holiday.