Not ready to commit to a programme? Book your stay with breakfast and access to the spa and personalise your journey on-site
Take time for yourself, slow down and truly relax. This relaxation programme calms body and mind and helps you let go
Programmes focused on rest, recovery, and body care. Choose from yoga, revitalizing spa treatments, or Oriental beauty rituals, each designed to help you slow down and feel at your best.
Step away from the holiday rush and turn inward this Christmas. Surrounded by peace, yoga, meditation and warmth, this soulful retreat offers a meaningful way to celebrate with presence, stillness and renewed energy
Experience the healing power of Ayurveda with a personalised treatment plan tailored to your unique doshas. Daily therapies, customised nutrition and yoga restore deep balance, cleanse the body and rejuvenate body and mind
Flexible stay without a set programme. Choose half board or breakfast and build your own wellness plan.
Health begins in the gut. Just like a tree needs strong roots, a healthy gut is vital for physical and mental balance
Unwind and recharge with programmes designed to reduce stress and restore balance. With medical guidance, coaching, and relaxation therapies, both body and mind are supported
Women’s health deserves special care. At Park Igls, tailored programmes support every stage of life, from hormone balance to energy and vitality, with expert guidance to help you feel your best every day.
A strong immune system is the foundation of good health. Here you will find programmes designed to strengthen your resilience and protect your body against illness
Prevention is the foundation of lasting health. Medical experts guide you with advanced diagnostics and tailored advice, helping you to protect your health and address issues before they arise.
Cleanse body and mind with Balinese wisdom: plant-based nutrition, therapies and mindfulness for deep detox and inner balance
The Christmas and New Year period is often associated with overindulgence in food and alcohol, lack of exercise, and disrupted sleep patterns. For many people, it can also be a stressful time with financial pressures, family tensions and social obligations. However, many individuals also see the holidays as a time to relax, spend time with loved ones and engage in activities that promote health and well-being. Some people use the break from work to prioritize self-care activities, such as exercise, meditation, eat healthy food or spending time in nature.
Which retreat, destination or medical spa or health resort you choose, may depend on your preferences and goals. It's important to be mindful of your own needs and priorities and to make conscious decisions that support physical and mental health during the festive period. To make it easier for you, we have listed our favoriete health and wellbeing destinations that are the perfect getaway for Xmas and or New Year. Great spots for sunshine, meeting likeminded people or outdoor activities, you choose!