Discover all our Wellbeing & Golf holidays

Why is golf such a great combination with Health & Wellbeing?

Golf is often considered a great way to improve your Health & Wellbeing for several reasons. We listed some of them:

• Physical Activity: Golf is a sport that involves walking, swinging and carrying a bag, all of which can be physically demanding. Walking alone can help increase your heart rate and improve cardiovascular health, while swinging a golf club can help build strength and flexibility in the upper body.
  
• Outdoor: Golf is typically played outside, and spending time in nature has been shown to reduce stress and anxiety, improve mood and boost overall wellbeing. Golfers can benefit from fresh air, sunshine, and green spaces, all of which can have a positive impact on mental health.
  
• Social Interaction: Golf is often played in groups or pairs, making it a great way to socialize and connect with others. Social interaction has been linked to improved mental health, reduced feelings of loneliness and isolation, and increased happiness.
  
• Mental Exercise: Golf requires concentration, focus, and strategic thinking, all of which can help improve cognitive function and brain health. The mental challenge of golf can also help reduce stress and improve overall mood.
  

The combination of physical activity, outdoor time, social interaction and mental exercise makes golf a great way to improve both physical and mental wellbeing.

A Health and Wellbeing holiday with a sense of golf

Some wellness & Spa resorts have their own 18-hole or 9-hole course. Others have a course nearby. The course could be located right on the coast, in the hills or surrounded by forests. Plus, a round of golf can be just as relaxing as a massage or beauty treatment. Golf turns a wellbeing Holiday into a good balance of activity and relaxation too.

A health and wellbeing hotel with a sense of golf would be an excellent way to combine the benefits of both. Here are some features that could be included:

• Golf Course: A golf course would be an obvious inclusion in a health and wellbeing hotel with a sense of golf. The course could be designed to be challenging and enjoyable for players of all skill levels.
  
• Golf Lessons: The hotel could offer golf lessons with experienced instructors to help guests improve their skills and learn proper technique.
  
• Golf Simulator: For those who want to practice their swing but don't have time for a full round of golf, a golf simulator could be installed. This would allow guests to practice their swing in a controlled environment, no matter the weather or time of day.
  
• Wellness Center: A wellness center could offer guests access to a variety of health and wellness services, such as massages, yoga classes, and personal training. This would allow guests to recover after a day on the course or to stay active and healthy during their stay.
  
• Healthy Dining Options: The hotel could offer healthy dining options, such as fresh salads, grilled meats, and smoothies, to help guests maintain a healthy diet.
  
• Golf-themed Décor: The hotel could incorporate golf-themed décor throughout the facility, including golf-themed artwork, memorabilia, and furnishings.
  

By incorporating these features, a health and wellbeing hotel with a sense of golf could offer guests a unique and enjoyable experience that promotes physical activity, mental wellbeing and healthy living. Spain and Portugal are destination that offer high end Golf & Spa Resorts. The climate is perfect for golf and there are options for all levels, from beginner to experienced. Spain is a true paradise for those who enjoy hilly courses in particular. Portugal offers a variety of Golf courses in the Algarve. But there are also further flung destinations, such as Asia, where you can play golf and relax on a Golf holiday with Health & Wellbeing Holiday.

The joy of playing golf

Golf is a sport that is played with clubs and a small, hard ball on a course that is designed for the game. The objective of golf is to hit the ball into a series of holes on the course with as few strokes as possible. A typical golf course has 18 holes, each of which has a teeing ground, a fairway, and a green with a hole. The player hits the ball from the teeing ground, tries to advance it along the fairway, and eventually tries to hit it into the hole on the green. Golf can be played individually or in teams, and is a popular recreational and competitive sport around the world. It is also a sport that can be enjoyed by people of all ages and skill levels, as there are various courses that offer different levels of difficulty. Golf is often played in beautiful outdoor settings and can provide a relaxing and social experience for players.