Thermal water has been used for thousands of years to heal arthritis, joint pain and burns, but its primary use is to relieve the skin of certain afflictions. Thanks to its purifying effect and antioxidant properties, thermal water has a numourous health beneficial side-effects.
A Destination spa is a type of spa that offers a comprehensive wellbeing experience focused on improving health, relaxation and rejuvenation. Unlike day spas, which typically offer individual treatments such as massages or facials, a Destination spa provides guests with a range of services, including healthy meals, fitness classes and holistic therapies, all designed to promote physical, mental and emotional well-being.
Natural environments have a calming effect on body and mind. Research has shown that exposure to natural environments, such as forests or parks, can have a positive effect on reducing stress and anxiety. A wellbeing holiday in nature focuses on physical and mental wellbeing through activities and experiences in natural environments. It is a form of ecotourism that combines the benefits of spending time in nature with wellness practices such as mindfulness, meditation, yoga and spa treatments.
Most health and wellbeing resorts are located in stunning environments in nature. A relaxing, active and health holiday in a beautiful setting. Think mountains, National Parks, lakes, beaches or the countryside. Those settings are ideal for hiking, walking and cycling. Health and wellbeing resorts who are located in nature, mostly offer rental bikes services, maps with walking trails and services for rental guides. Hiking and cycling in nature are both wonderful ways to explore the great outdoors and stay active. Cycling and hiking are low-impact exercise that can improve cardiovascular health, strengthen leg muscles, and increase balance and coordination.
A medical spa, also known as a med spa or medi-spa, is a hybrid between a traditional day spa and a medical clinic. It offers non-surgical aesthetic medical treatments that are performed by licensed medical professionals such as doctors, nurses, and aestheticians. Medical spas offer a more clinical setting compared to traditional day spas, and typically provide a wider range of services. They may also use medical-grade products and equipment to achieve better and more precise results. In general, medical spas focus on improving the overall appearance and health of their clients through non-surgical cosmetic treatments.
A beach and spa experience can be a wonderful way to unwind and recharge, allowing you to return to your daily life feeling refreshed and rejuvenated. Many resorts and hotels offer packages that include both beach access and spa services, allowing you to enjoy the best of both worlds. At the beach, you can soak up the sun, swim in the ocean, and enjoy a variety of water sports and activities. You can also simply relax on the sand and take in the beautiful scenery.
A wellbeing booster or a short spa break typically refers to a brief period of time spent focusing on self-care and relaxation. This can take many forms, but often involves activities such as massage, yoga, meditation or other wellness practices. The goal of a wellbeing booster or short spa break is to help you to recharge and rejuvenate, reducing stress and improving overall wellbeing.
Our Discover & Unwind holidays have both space to relax and unwind, but also to be active, enjoy cultural activities or do sport. Those holidays are ideal for couples or friends with differing needs and wishes: while one person goes mountain biking or joins a cooking workshop, the other unwinds with a massage or facial. Our Discover & Unwind holidays are active wellbeing holidays. Treatments, activities such as yoga, sport or meditation go hand-in-hand with various cultural and active activities. Think of cycling, hiking, culinary (wine)tastings, visiting a town or ancient historical monument or site.
Do you know that feeling? That you really need to get away from it all? Even if it's just a few days or a week? To unwind, to relax and to slow down. Having a lazy day in the Spa. Having a snooze at the pool. Reading your favourite book. Enjoying a well deserved relaxing massage. Hikes in nature. A stroll along the sea or boulevard. Book one of our new Spa Intense programs: perfect for some relaxing days, including various treatments, diners and access to the spa. We selected some Luxury Affordable wellness hotels with a beautiful spa, relaxing rooms and nearby a city or town. Four and five star hotels that offer good value for money.