For those seeking rest, recovery or renewal: three retreats for inner balance, wellness and lifestyle transformation
Restore your body with medical physiotherapy focused on pain relief and better mobility. Ideal for injury recovery, poor posture or neurological issues
Experience the healing power of Ayurveda with a personalised treatment plan tailored to your unique doshas. Daily therapies, customised nutrition and yoga restore deep balance, cleanse the body and rejuvenate body and mind
Take time for yourself, slow down and truly relax. These relaxation programmes calm body and mind and help you let go
For those looking to improve strength, posture and energy. These programmes combine movement with recovery to help you feel fitter and more flexible
Recharge yourself inside and out. These holistic programmes promote vitality, beauty and immune health
Time for a physical reset? Whether you're looking to detox, lose weight, or boost your energy levels, here you'll find programmes designed to help you reach your goals in a natural and effective way
In a world full of stimuli and responsibilities, mental resilience is essential. Whether you want to manage stress, improve your focus, or are in need of deep relaxation, here you'll find programmes designed to help you unwind
A healthy lifestyle starts with listening to your body. Whether you long for deep, restorative sleep, more balance in your health, or a natural boost for your immunity. Here you'll find all the programmes that support your journey
Boost strength, energy and balance through tailored training, nutrition and personal coaching, adapted to all fitness levels.
Cleanse your body and achieve sustainable weight loss through nutrition, science-based testing and holistic treatments. Ideal for long-term health goals.
Restore emotional balance and mental clarity with therapy, mindfulness and healing practices.
Clinically guided retreats to improve vitality, longevity and female health with personalised care.
Not ready to commit to a programme? Book your stay only and personalise your SHA journey on-site with help from the expert team
Invest in long-term wellbeing with Advanced Longevity, Women’s Health or Cognitive Boost. Each programme enhances ageing, brain health or hormonal balance through personalised, cutting-edge care
Choose Detox & Optimal Weight or Gut Health. Cleanse your body, rebalance metabolism or restore gut health. Tailored therapies enhance digestion, weight and vitality through deep detox and metabolic reset.
Quit smoking naturally with expert medical care, personalised therapies and healthy habits that ease withdrawal, prevent relapse and boost motivation
Recharge and rebalance. Recover & Energise boosts your energy at a cellular level, while Sleep Well addresses the root of sleep issues. Both help restore vitality and promote deep, lasting rest
Boost your health with programmes for sleep, heart, metabolism, diabetes and vitality. Holistic therapies restore balance in body and mind
Recharge and rebalance. Recover & Energise boosts your energy at a cellular level. Help restore vitality and promote deep, lasting rest
Cleanse your body and rebalance metabolism. Tailored therapies enhance digestion, weight and vitality through deep detox and metabolic reset.
Regain calm and emotional balance with expert-led mindfulness and relaxation.
Support for recovery, pain and chronic conditions with naturopathy and relaxation.
Acupuncture is a holistic treatment method and part of Traditional Chinese Medicine (TCM). Various health resorts include TCM or CCM treatments in their wellbeing packages. Those packages focus on specific health issues such as Stop Smoking, Rejuvenation, overweight, anti-aging or lack of energy. Acupuncture can also be beneficial for gastrointestinal complaints, digestive issues, tension or poor sleep. On a health and wellbeing holiday with acupuncture, after an initial consultation with an acupuncturist, you will receive various treatments specifically targeted at your issue.