Experience the tranquility and personal care of Shanti-Som with retreats starting from 3 nights. Enjoy nourishing meals, soothing treatments, and peaceful yoga and meditation sessions
In a world full of stimuli and responsibilities, mental resilience is essential. Whether you want to manage stress, improve your focus, or are in need of deep relaxation, here you'll find programs designed to help you unwind
Not ready to commit to a programme? Book your stay only and personalise your SHA journey on-site with help from the expert team
Recharge and rebalance. Recover & Energise boosts your energy at a cellular level, while Sleep Well addresses the root of sleep issues. Both help restore vitality and promote deep, lasting rest
Choose Detox & Optimal Weight or Gut Health. Cleanse your body, rebalance metabolism or restore gut health. Tailored therapies enhance digestion, weight and vitality through deep detox and metabolic reset.
Invest in long-term wellbeing with Advanced Longevity, Women’s Health or Cognitive Boost. Each programme enhances ageing, brain health or hormonal balance through personalised, cutting-edge care
The Christmas and New Year period is often associated with overindulgence in food and alcohol, lack of exercise, and disrupted sleep patterns. For many people, it can also be a stressful time with financial pressures, family tensions and social obligations. However, many individuals also see the holidays as a time to relax, spend time with loved ones and engage in activities that promote health and well-being. Some people use the break from work to prioritize self-care activities, such as exercise, meditation, eat healthy food or spending time in nature.
Which retreat, destination or medical spa or health resort you choose, may depend on your preferences and goals. It's important to be mindful of your own needs and priorities and to make conscious decisions that support physical and mental health during the festive period. To make it easier for you, we have listed our favoriete health and wellbeing destinations that are the perfect getaway for Xmas and or New Year. Great spots for sunshine, meeting likeminded people or outdoor activities, you choose!