Not ready to commit to a programme? Book your stay only and personalise your SHA journey on-site with help from the expert team
Recharge and rebalance. Recover & Energise boosts your energy at a cellular level, while Sleep Well addresses the root of sleep issues. Both help restore vitality and promote deep, lasting rest
Choose Detox & Optimal Weight or Gut Health. Cleanse your body, rebalance metabolism or restore gut health. Tailored therapies enhance digestion, weight and vitality through deep detox and metabolic reset.
Quit smoking naturally with expert medical care, personalised therapies and healthy habits that ease withdrawal, prevent relapse and boost motivation
Invest in long-term wellbeing with Advanced Longevity, Women’s Health or Cognitive Boost. Each programme enhances ageing, brain health or hormonal balance through personalised, cutting-edge care
Europe is an excellent destination for health and wellbeing. Europe has beautiful destination spas, yoga retreats, boutique wellbeing hotels and luxury spa's. There are many countries in Europe that offer various health and wellness activities, such as spa treatments, yoga retreats, meditation classes, destination spa's and outdoor activities like hiking and cycling.
Countries such as Switzerland, Austria, and Germany are renowned for their natural spas and hot springs that offer various health benefits, including relaxation and pain relief. The nordic countries such as Sweden, Finland and Norway offer beautiful nature landscapes for destress, silence and peace of mind. Countries like Greece, Italy, and Spain have a Mediterranean diet, which is known for its numerous health benefits, including reducing the risk of heart disease and promoting longevity. Moreover, Europe offers thousands miles of coastline, ideal for a Thalasso program, surf retreat or detox by the sea.