Holiday type

Wellness, Hiking & Cycling

Being active & relaxed..

Most health and wellbeing resorts are located in stunning environments in nature. A relaxing, active and health holiday in a beautiful setting. Think mountains, National Parks, lakes, beaches or the countryside. Those settings are ideal for hiking, walking and cycling. Health and wellbeing resorts who are located in nature, mostly offer rental bikes services, maps with walking trails and services for rental guides. Hiking and cycling in nature are both wonderful ways to explore the great outdoors and stay active. Cycling and hiking are low-impact exercise that can improve cardiovascular health, strengthen leg muscles, and increase balance and coordination. It allows you to cover more ground and see more of the outdoors. You relax your body during a massage, you clear your mind by being active in nature. It is an ideal way to recover both mentally and physically. Elements of hiking and cycling turn a wellbeing holiday into the ultimate relaxation break. Natural environments have a calming effect on body and mind.
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Insiders tips

Happy in Shape goes Ayurveda
Article: Happy in Shape Ayurveda
Wellnesshotels in de natuur
Blog: Wellness in nature
Boshotel Vlodrop
Hotel: Boshotel Vlodrop

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Discover all our Hiking & Cycling holidays

Pangkor Laut Resort
5
Pangkor Laut Resort, Malaysia
Pangkor Laut Resort is the only resort situated on a 300-hectare, beautiful private island with powder white beaches, emerald green waters and unspoilt rainforest. A little piece of heaven on earth.
11 Reviews
Lefay Resort & SPA Dolomiti | Official Sales Office Benelux
5
Lefay Resort & SPA Dolomiti, Italy
Fully recharge your batteries at an all-new, dazzling Lefay with extensive top spa revolving around energy restoration. Total relaxation, star treatment and world-class service in the Dolomites of the Alps.
6 Reviews
My Arbor
5
My Arbor, Italy
Experience a modern and luxurious adults-only treehouse-style hotel, set amidst the stunning Italian Dolomites, with a lavish 2500 m2 spa. Nestled in a prime skiing and hiking location, it's the perfect blend of luxury and nature.
5 Reviews
Fivelements Retreat | Official Sales Office Benelux
5
Fivelements Retreat, Bali (Indonesia)
An acclaimed luxury eco-wellness resort by a river and surrounded by nature, with traditional Balinese treatments and massages that promote inner quiet and harmony.
2 Reviews
Atlantida Boutique Hotel
5
Atlantida Boutique Hotel, Slovenia
Luxurious boutique hotel in Slovenia featuring thermal water with the highest magnesium content globally. A powerful boost for numerous health issues.
3 Reviews
Monchique Resort & Spa
5
Monchique Resort & Spa, Portugal
Modern resort with spacious suites and a beautiful spa in in one of the most beautiful nature areas in the Algarve
41 Reviews
Shanti-Som
4
Shanti-Som, Spain
Capturing the beauty and serenity of Bali, right here at home. Welcome to Shanti-Som, where seclusion and intimacy invite self-discovery.
81 Reviews
Mandira Styria
4
Ayurveda Resort Mandira, Austria
Experience a one-of-a-kind blend of Ayurveda and the therapeutic thermal waters of Eastern Styria at a magnificent Ayurveda Resort infused with Asian influences.
8 Reviews
Hotel GaloMar Galo Resort Puurenkuur
4
Sentido Galomar, Madeira (Portugal)
Discover an extraordinary adults-only seaside retreat, boasting an array of thrilling activities to captivate even the most active and sport fanatics.
11 Reviews
4
La Clairière Bio & Spa hotel, France
Situated in the heart of Alsace's forest, La Clairière is among France's pioneering holistic hotels. With vegan menu options and an enchanting spa, it inspires a healthier way of life.
13 Reviews
Eremito
5
Eremito, Italy
In this eco-design hotel, inspired by ancient monasteries and set in a 3,000-hectare protected reserve, time seems to freeze. It's the perfect place for tranquility, contemplation, and a digital detox.
3 Reviews
Kurhaus Hotel Bad Bocklet
5
Kurhaus Hotel Bad Bocklet, Germany
Experience the harmonious blend of Ayurveda from India and the Buchinger method from Germany in Bad Bocklet, a mere 2-hour drive from Frankfurt. Kunzmann's Hotel, nestled amidst Bavarian Rhön's natural beauty, awaits you amidst this unique fusion.
7 Reviews
MasQi The Energy House
4
MasQi - The Energy House, Spain
A small, luxurious adults-only yoga and meditation resort located in a stylish 19th-century farmhouse at the center of a nature park. The ideal place to reconnect with yourself and with nature.
14 Reviews
The Retreat Costa Rica
4
The Retreat Costa Rica, Costa Rica
The Retreat Costa Rica is one of the best luxury wellness boutique resort and spa, where organic gardens, lush landscapes, chirping birds, and technicolor sunsets are the setting for healing journeys.
11 Reviews
Palazzo di Varignana
4
Palazzo di Varignana, Italy
Experience 'La Dolce Vita' at this elegant Italian estate, surrounded by vineyards and olive trees. The award-winning spa, named 'Best Italian Spa 2020,' makes it an ideal spot for both short getaways and extended wellness stays.
4 Reviews
Anassa
5
Anassa, Cyprus
The view out over the beach and sea is truly unbeatable. But the other thing that makes Anassa unique, it its style: a hotel with a story. Gracious and luxurious, it lives and breathes history, ambience and culture.
11 Reviews
Bhutan Spirit Sanctuary | Official Sales Office Benelux
5
Bhutan Spirit Sanctuary, Bhutan
Hospitality, peace, beauty, mysticism, and spirituality converge in the magical and mysterious kingdom of Bhutan, the land of happiness. Bhutan Spirit Sanctuary stands as the sole 5-star wellness resort, presenting an all-inclusive wellbeing concept.
5 Reviews
Revivo Wellness Resort
5
REVĪVŌ Wellness Resort, Bali (Indonesia)
Excellent service and extremely professional holistic programmes based on Balinese traditions. A beautiful and intimate retreat in green surroundings creating a warm and friendly atmosphere.
10 Reviews
Euphoria Retreat
5
Euphoria Retreat, Greece
Discover the harmonious blend of Greek and Chinese wisdom and medicine at a Holistic Destination Spa that promises emotional, physical, and spiritual well-being. Nestled in a majestic and superbly beautiful setting, this spa is a true 'Wow' destination.
23 Reviews
Engel Ayurpura
4
Engel Ayurpura, Italy
Explore Italy's only Ayurveda hotel, Engel Ayurpura, in South Tyrol. Tucked away in the Dolomites, it offers an authentic Ayurveda experience complemented by the therapeutic essence of mountain landscapes, crafting a distinctive health retreat.
4 Reviews
4.5
Rimski Dvor, Slovenia
Rimski Dvor in Rimske Terme offers a peaceful escape to a Roman-inspired paradise. Reconnect with nature, well-being, medical team and relaxation while indulging in healing waters and a perfect blend of tradition and modern comfort.
4 Reviews
Alpino Atlantico - Galo Resort
4
Hotel Alpino Atlantico Ayurveda Cure Center, Madeira (Portugal)
Ayurveda at one of Madeira's most picturesque seaside resorts. Boutique-style Alpino Atlantico offers a blend of genuine treatments within a stunning environment.
27 Reviews
COMO Shambhala Estate
5
COMO Shambhala Estate, Bali (Indonesia)
Experience next-level personal attention at COMO Shambhala Estate, where you'll have your own personal assistant! The incredibly dedicated team is committed to making your stay the best it can be, ensuring an exclusive and exceptional experience.
9 Reviews
New Life Portugal
0
New Life Portugal, Portugal
New Life Portugal is a mindfulness center for burnout recovery. Their mission is to provide support to anyone seeking to cultivate their sustainable well-being.
2 Reviews
Atmantan Wellness Resort
5
Atmantan Wellness Centre, India
At Atmantan Wellness Resort, traditional Eastern medicine with a state-of the art spa,ultra-modern fitness facilities, and Western medical knowledge. The overarching goal is not just to experience a sense of well-being but to genuinely own it.
18 Reviews
Ananda in the Himalayas
5
Ananda in the Himalayas, India
Ananda in the Himalayas redefines the wellness experience, standing out as one of the premier destination spas globally. With a commitment to excellence, this retreat promises nothing but the finest in wellness and rejuvenation.
24 Reviews
Brenners Park-Hotel & Spa
5
Brenners Park-Hotel & Spa, Germany
A luxurious hotel exuding timeless elegance and grandeur, complemented by a state-of-the-art spa boasting contemporary finesse and cutting-edge amenities.
Not found what you were looking for? Please call +31 (0)20 573 03 50 for more info!

Hiking and Cycling in combination with Wellbeing

Most health and wellbeing resorts are located in stunning environments in nature. A relaxing, active and health holiday in a beautiful setting. Think mountains, National Parks, lakes, beaches or the countryside. Those settings are ideal for hiking, walking and cycling. Health and wellbeing resorts who are located in nature, mostly offer rental bikes services, maps with walking trails and services for rental guides.

Hiking and cycling in nature are both wonderful ways to explore the great outdoors and stay active. Cycling and hiking are low-impact exercise that can improve cardiovascular health, strengthen leg muscles, and increase balance and coordination. It allows you to cover more ground and see more of the outdoors.

You relax your body during a massage, you clear your mind by being active in nature. It is an ideal way to recover both mentally and physically. Elements of hiking and cycling turn a wellbeing holiday into the ultimate relaxation break. 

Tips: Make sure to wear comfortable shoes with good traction, dress appropriately for the weather, and bring plenty of water and snacks. Be mindful of your surroundings and watch out for wildlife or potential hazards on the trail. Always wear a helmet when cycling and make sure your bike is in good working condition before heading out. Follow traffic laws and be aware of your surroundings, especially when cycling on roads or shared paths. Bring plenty of water and snacks, and consider packing a repair kit in case of any issues with your bike.

Overall, both hiking and cycling in nature are great ways to stay active and enjoy the beauty of the outdoors. Just remember to be safe, prepared and respectful of the environment.

Why is Nature so great for stress

Natural environments have a calming effect on body and mind. Research has shown that exposure to natural environments, such as forests or parks, can have a positive effect on reducing stress and anxiety. Natural environments have been found to reduce levels of the stress hormone cortisol, lower blood pressure and slow down heart rate. 

  • Nature provides opportunities for physical activity: Exercise is known to be a great stress reducer. Being in nature provides opportunities for physical activities such as hiking, walking, and swimming, which can help to reduce stress and improve overall wellbeing. 
  • Nature provides a break from technology and everyday life: Being in nature provides an opportunity to disconnect from technology and the fast-paced demands of everyday life. This break can help to reduce stress and provide a sense of relaxation and rejuvenation. 
  • Exposure to nature can improve mood: Exposure to nature has been shown to increase positive emotions and reduce negative emotions. This can lead to an overall improvement in mood and wellbeing. 

Nature provides a variety of benefits that can help to reduce stress and improve overall wellbeing. Whether it's through exposure to natural environments, physical activity or a break from technology and everyday life, nature can provide a much-needed respite from the stressors of daily life.