Each day offers two yoga sessions, including a deeply restful yoga nidra in the afternoon. The light-filled yoga studio opens up to the landscape, creating a calm and grounding space. Meditation and sound baths invite you to slow down even further, while in the treatment rooms, expert hands offer massages and Ayurvedic therapies that go beyond relaxation. Outside, a saltwater pool looks out over the mountains, with sun loungers and quiet spots to rest in peace. There is a small infra-red sauna, used from mid October - mid June. A 30-minute session is included in all packages and scheduled from 5pm (depending on group size) before the evening yoga. The outdoor gym with sweeping mountain views of Sierra Almijarra is set on a historic stone-laid platform La Era where wheat was ground in the pre-industrial age. You will find free weights and cardio, abdominal, and strength equipment to support your well-being goals.

• Yoga (hatha, yoga therapy, yoga nidra, restorative) 
  
• Meditation
  
• Sound bath
  
• Outdoor gym
• Nature hikes
• Cycling (e-bikes for hire)

Meals at Harmony Home are rooted in the Mediterranean tradition and gently guided by Ayurvedic wisdom. Everything is cooked fresh, mostly with organic, seasonal ingredients from the garden. The food is full of colour and flavour, rich in vegetables, and designed to nourish, energise, and support your digestion. The approach is thoughtful but unfussy: food is prepared with care for what your body needs. Dietary requirements like gluten or lactose intolerance are no problem, and there are plenty of satisfying options for vegetarians and vegans. Meals follow the rhythm of the day - a wholesome breakfast, and a set dinner of two or three courses that often surprises with its simplicity and depth of flavour.

• The setting: a protected natural area of mountains, quiet villages, and wide-open views — perfect for both short walks and longer hikes.
  
• Morning yoga sets a gentle tone for the day, while late-afternoon sound healing helps you unwind fully. 
• The atmosphere is warm, relaxed, and easy-going — an ideal place for solo travellers seeking rest, space, and a slower pace.
  

• Minimum stay: 3 nights, longer stays recommended for deeper effect