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BERecover & Energise + Sleep Well
7 nights stay
From € 7369 p.p.
Sleep better and feel energised. This 7-night combo blends vitality therapies with expert sleep treatments for full recovery.
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Destinations
Europe
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Indian Ocean
Holiday type
Yoga Retreats
Ayurveda Retreats
Detox & Weight Loss
Mental Balance & De-stress
Sport, Exercise & Fitness
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Thalasso
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Recover & Energise
SHA Spain, El Albir, Alicante, Spain
SHA Spain
El Albir, Alicante, Spain
Minimal 7 nights stay
Fullboard
Flight proposal on request
- Stay in the selected room type
- Full board SHA diet as prescribed (3 meals daily including water, excl. other drinks)
- SLEEP WELL
- 1x medical consultation with a specialist at the beginning and the end of the programme
- 1x polygraph for the diagnosis of sleep at night
- 3x neurotechnical sleep session
- 1x consultation with an expert in Chinese medicine + acupuncture session
- 1x acupuncture session
- 1x mindfulness session
- 1x SHA sleep & relax dietary supplement
- MEDICAL
- General health examination
- Advanced Preventive Diagnostic (complete health assessment through advanced technology, including body composition analysis, 3D body scanner, measurement of vital signs, cognitive domain test, analysis of cardiovascular status and nervous system activity, measurement of advanced glycation product accumulation)
- 1x initial clinical analysis
- 2x general medical consultation (at the beginning and at the end of the programme)
- 1x cortisol biorhythm test
- Revitalizing medicine consultation
- 1x non-invasive neuromodulation
- 1x emotional and stress management
- 1x ozone therapy session with GAH intravenous
- Derma-aesthetic consultation
- HEALTHY NUTRITION
- 1x consultation with a medical specialist
- Therapeutic natural beverages according to your prescription
- Nutrition plan adapted to your needs
- Nutritional monitoring during your stay
- Personalised health plan
- HOLISTIC HEALTH
- 2x acupuncture session
- 1x relax & energy far infrared heat session
- 1x integrated bioenergy assessment with electromagnetic evaluation
- WELLNESS
- 1x abhyanga massage
- 1x hydroenergetic cure detox, consisting of hydroaromatherapy, fitomudtherapy and hidrojet
- 1x cryotherapy session
- BODY AND MIND
- 1x body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
- FITNESS
- Introductory evaluation with a personal trainer
- 1x personal training session, choice of stretching, body tone, aqua gym, TRX, HIIT or Pilates mat
- 2x high intensity training (in group)
- Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
- SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here)
Pureandcure Benefits
- Early bird discount! Book 45 days in advance and receive 10% discount - already calculated in the shown price
- Complimentary early check-in and late check-out (subject to availability at time of arrival)
- Room upgrade to a higher category (subject to availability at time of arrival)
- Free one-way transfer from airport (worth € 140)
- Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 280)
Recover & Energise
4 nights stay
From € 3469 p.p.
Recharge your energy in 4 to 14 nights. Cellular-level treatments restore balance and boost physical and mental vitality.
Minimal 4 nights stay
Fullboard
Flight proposal on request
- Stay in the selected roomtype
- SHA diet according to the prescription
- MEDICAL
- General health examination
- Advanced Preventive Diagnostic (complete health assessment through advanced technology, including body composition analysis, 3D body scanner, measurement of vital signs, cognitive domain test, analysis of cardiovascular status and nervous system activity, measurement of advanced glycation product accumulation)
- General medical examination
- Revitalising medicine consultation
- 1x ozone therapy session with GAH intravenous
- HEALTHY NUTRITION
- 1x consultation with a medical specialist
- Natural therapeutic drinks, according to the prescription
- Nutrition plan adapted to your needs
- NATURAL THERAPIES
- 1x acupuncture session
- 1x relax & energy far infrared heat session
- 1x integrated bioenegery assessment with electromagnetic evaluation
- WELLNESS
- 1x abhyanga massage
- 1x hydroenergetic cure detox, consisting of hydroaromatherapy, fitomudtherapy and hidrojet
- MIND AND BODY
- 1x body & mind session: yoga, meditation, mindfulness or pranayama
- 1x functional assessment with a personal trainer
- 1x fitness session with a personal trainer, based on your optimal weight objective and needs
- 1x high intensity training | group session
- 1x cryotherapy
- SHA Academy Activities: talks, yoga, tai chi, walks healthy cookery classes (find an example schedule here)
- Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
Pureandcure Benefits
- Early bird discount! Book 45 days in advance and receive 10% discount - already calculated in the shown price
- Complimentary early check-in and late check-out (subject to availability at time of arrival)
- Room upgrade to a higher category (subject to availability at time of arrival)
- Free one-way transfer from airport (worth € 140)
- Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 280)
Minimal 7 nights stay
Fullboard
Flight proposal on request
- Stay in the selected room type
- Full board SHA diet as prescribed (3 meals daily including water, excl. other drinks)
- MEDICAL
- General health examination
- Advanced Preventive Diagnostic (complete health assessment through advanced technology, including body composition analysis, 3D body scanner, measurement of vital signs, cognitive domain test, analysis of cardiovascular status and nervous system activity, measurement of advanced glycation product accumulation)
- 1x initial clinical analysis
- 2x general medical consultation (at the beginning and at the end of the programme)
- 1x cortisol biorhythm test
- Revitalizing medicine consultation
- 1x non-invasive neuromodulation
- 1x emotional and stress management
- 1x ozone therapy session with GAH intravenous
- Derma-aesthetic consultation
- HEALTHY NUTRITION
- 1x consultation with a medical specialist
- Therapeutic natural beverages according to your prescription
- Nutrition plan adapted to your needs
- Nutritional monitoring during your stay
- Personalised health plan
- HOLISTIC HEALTH
- 2x acupuncture session
- 1x relax & energy far infrared heat session
- 1x integrated bioenergy assessment with electromagnetic evaluation
- WELLNESS
- 1x abhyanga massage
- 1x hydroenergetic cure detox, consisting of hydroaromatherapy, fitomudtherapy and hidrojet
- 1x cryotherapy session
- BODY AND MIND
- 1x body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
- FITNESS
- Introductory evaluation with a personal trainer
- 1x personal training session, choice of stretching, body tone, aqua gym, TRX, HIIT or Pilates mat
- 2x high intensity training (in group)
- Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
- SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here)
Pureandcure Benefits
- Early bird discount! Book 45 days in advance and receive 10% discount - already calculated in the shown price
- Complimentary early check-in and late check-out (subject to availability at time of arrival)
- Room upgrade to a higher category (subject to availability at time of arrival)
- Free one-way transfer from airport (worth € 140)
- Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 280)
Minimal 10 nights stay
Fullboard
Flight proposal on request
- Stay in the selected room type
- Full board SHA diet as prescribed (3 meals daily including water, excl. other drinks)
- MEDICAL
- General health examination
- Advanced Preventive Diagnostic (complete health assessment through advanced technology, including body composition analysis, 3D body scanner, measurement of vital signs, cognitive domain test, analysis of cardiovascular status and nervous system activity, measurement of advanced glycation product accumulation)
- 1x initial clinical analysis
- 2x general medical consultation (at the beginning and at the end of the programme)
- 1x cortisol biorhythm test
- Revitalizing medicine consultation
- 1x non-invasive neuromodulation
- 1x emotional and stress management
- 2x ozone therapy session with GAH intravenous
- Derma-aesthetic consultation
- HEALTHY NUTRITION
- 1x consultation with a medical specialist
- Therapeutic natural beverages according to your prescription
- Nutrition plan adapted to your needs
- Nutritional monitoring during your stay
- Personalised health plan
- HOLISTIC HEALTH
- 3x acupuncture session
- 2x relax & energy far infrared heat session
- 1x integrated bioenergy assessment with electromagnetic evaluation
- 1x osteopathy consultation and session
- WELLNESS
- 1x Eastern therapy treatment tailored to your needs: shiatsu, nuat boran and sound therapy with Tibetan bowls
- 1x abhyanga massage
- 1x hydroenergetic cure detox, consisting of hydroaromatherapy, fitomudtherapy and hidrojet
- 2x cryotherapy session
- BODY AND MIND
- 2x body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
- FITNESS
- Introductory evaluation with a personal trainer
- 2x personal training session, choice of stretching, body tone, aqua gym, TRX, HIIT or Pilates mat
- 3x high intensity training (in group)
- Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
- SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here)
Pureandcure Benefits
- Early bird discount! Book 45 days in advance and receive 10% discount - already calculated in the shown price
- Complimentary early check-in and late check-out (subject to availability at time of arrival)
- Room upgrade to a higher category (subject to availability at time of arrival)
- Free one-way transfer from airport (worth € 140)
- Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 280)
Minimal 14 nights stay
Fullboard
Flight proposal on request
- Stay in the selected room type
- Full board SHA diet as prescribed (3 meals daily including water, excl. other drinks)
- MEDICAL
- General health examination
- Advanced Preventive Diagnostic (complete health assessment through advanced technology, including body composition analysis, 3D body scanner, measurement of vital signs, cognitive domain test, analysis of cardiovascular status and nervous system activity, measurement of advanced glycation product accumulation)
- 1x initial clinical analysis
- 2x general medical consultation (at the beginning and at the end of the programme)
- 1x cortisol biorhythm test
- Revitalizing medicine consultation
- 2x non-invasive neuromodulation
- 1x emotional and stress management
- 2x ozone therapy session with GAH intravenous
- Derma-aesthetic consultation
- HEALTHY NUTRITION
- 1x consultation with a medical specialist
- Therapeutic natural beverages according to your prescription
- Nutrition plan adapted to your needs
- Nutritional monitoring during your stay
- Personalised health plan
- HOLISTIC HEALTH
- 3x acupuncture session
- 3x relax & energy far infrared heat session
- 1x integrated bioenergy assessment with electromagnetic evaluation
- 2x osteopathy consultation and session
- WELLNESS
- 1x Eastern therapy treatment tailored to your needs: shiatsu, nuat boran and sound therapy with Tibetan bowls
- 1x abhyanga massage
- 2x hydroenergetic cure detox, consisting of hydroaromatherapy, fitomudtherapy and hidrojet
- 3x cryotherapy session
- BODY AND MIND
- 2x body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
- FITNESS
- Introductory evaluation with a personal trainer
- 3x personal training session, choice of stretching, body tone, aqua gym, TRX, HIIT or Pilates mat
- 4x high intensity training (in group)
- Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
- SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here)
Pureandcure Benefits
- Early bird discount! Book 45 days in advance and receive 10% discount - already calculated in the shown price
- Complimentary early check-in and late check-out (subject to availability at time of arrival)
- Room upgrade to a higher category (subject to availability at time of arrival)
- Free one-way transfer from airport (worth € 140)
- Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 280)
Stay Your Way + Sleep Well
4 nights stay
From € 3969 p.p.
Tailored sleep programme to match your rhythm. In 4 or 7 nights, improve your sleep cycle and support nightly recovery.
Minimal 4 nights stay
Flight proposal on request
- Stay in the selected roomtype
- SHA diet according to the prescription
- Full nutritional plan with healthy meals & snacks adapted to your needs
- Advanced Preventive Diagnostic (complete health assessment through advanced technology, including body composition analysis, 3D body scanner, measurement of vital signs, cognitive domain test, analysis of cardiovascular status and nervous system activity, measurement of advanced glycation product accumulation)
- General medical examination
- Healthy nutrition consultation
- Revitalising medicine consultation
- Integrated Bioenergetic assessment
- 1x medical consultation with a specialist at the beginning and the end of the programme
- 1x polygraph for the diagnosis of sleep at night
- 3x neurotechnical sleep session
- 1x consultation with an expert in Chinese medicine + acupuncture session
- 1x acupuncture session
- 1x mindfulness session
- 1x SHA sleep & relax dietary supplement
- SHA Academy Activities: talks, yoga, tai chi, walks healthy cookery classes (find an example schedule here)
- Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
Pureandcure Benefits
- Early bird discount! Book 45 days in advance and receive 10% discount - already calculated in the shown price
- Complimentary early check-in and late check-out (subject to availability at time of arrival)
- Room upgrade to a higher category (subject to availability at time of arrival)
- Free one-way transfer from airport (worth € 140)
- Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 280)
Minimal 7 nights stay
Flight proposal on request
- Stay in the selected roomtype
- SHA diet according to the prescription
- Full nutritional plan with healthy meals & snacks adapted to your needs
- Advanced Preventive Diagnostic (complete health assessment through advanced technology, including body composition analysis, 3D body scanner, measurement of vital signs, cognitive domain test, analysis of cardiovascular status and nervous system activity, measurement of advanced glycation product accumulation)
- General medical examination
- Healthy nutrition consultation
- Revitalising medicine consultation
- Integrated Bioenergetic assessment
- 1x medical consultation with a specialist at the beginning and the end of the programme
- 1x polygraph for the diagnosis of sleep at night
- 3x neurotechnical sleep session
- 1x consultation with an expert in Chinese medicine + acupuncture session
- 1x acupuncture session
- 1x mindfulness session
- 1x SHA sleep & relax dietary supplement
- SHA Academy Activities: talks, yoga, tai chi, walks healthy cookery classes (find an example schedule here)
- Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
Pureandcure Benefits
- Early bird discount! Book 45 days in advance and receive 10% discount - already calculated in the shown price
- Complimentary early check-in and late check-out (subject to availability at time of arrival)
- Room upgrade to a higher category (subject to availability at time of arrival)
- Free one-way transfer from airport (worth € 140)
- Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 280)
Deluxe Room mountainview
70 m2, Mountain View, kingsize bed
Restyled Deluxe Room mountainview
70 m2, Mountain View, restyled
Deluxe Room mountainview & jacuzzi
70 m2, Mountain View, jacuzzi
Restyled Deluxe Room mountainview & jacuzzi
70 m2, Mountain View, restyled, jacuzzi
Deluxe Room sea view
70 m2, sea view, king size bed
Deluxe Room seaview & jacuzzi
70 m2, sea view, jacuzzi
Superior Suite mountainview
100 m2, Mountain View, 2 bathrooms
Superior Suite mountainview & jacuzzi
100 m2, Mountain View, jacuzzi
Superior Suite seaview
100 m2, sea view, 2 bathrooms
Show more
Superior Suite with seaview and jacuzzi
100 m2, sea view, jacuzzi
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