• Stay in the selected roomtype 
• Daily healthy full board (healthy breakfast, Longevity lunch and dinner, including one mindful lunch)
• 1x wellbeing aperitif in the Royal Train 
• Waters of Longevity Ritual with antioxidants supplementation
• 1x longevity check up with sleep assessment test*
• 1x beauty & spa interview
• 1x skin check-up
• 1x nature therapy in the Ornamental gardens (60 minutes)
• 1x guided relaxation with binaural waves (45 minutes)
• 1x masterclass (60 minutes)
• 1x Oleaster body treatment with olive oil (50 minutes) 
• 1x draining massage (50 minutes)
• 1x personal training (60 minutes)
• 1x walking in the vineyards (30 minutes)
• Welcome kit including tracksuit and sleep tracking band, relaxing infusions
• Sleep kit including beauty pillow and sleep mask
• "Health Revolution" Book by Dr Acquaviva
• Daily 3 hours access to Varsana Spa facilities
• Access to daily activities such as tennis, yoga, pilates and guided tours (view an example day schedule here) *some require additional costs

*This mandatory consultation is paid extra, directly at the hotel. The cost is € 180.

It's recommended, but not compulsory, to start this programme on Thursday or Sunday.