• Stay in the selected room type  
  
• Daily healthy full board with detox menu (healthy breakfast, Longevity lunch and dinner at Ginko Longevity Restaurant including 1 mindful lunch)
• 1x wellbeing aperitiv in the Royal Train
• Longevity check up with sleep assessment test*
• 1x beauty & spa interview
• 1x skin check-up
• 1x nature therapy in the Ornamental gardens, part of the Grandi Giardini Italian network (60 minutes) 
• 1x guided relaxation with binaural waves (45 minutes)
• 1x masterclass “Healthy aging and hormonal balance” (60 minutes)
• 1x energising herbal stamp power treatment (50 minutes)
• 1x lifting and contouring face massage (25 minutes)
• 1x relax head & neck massage (25 minutes)
• 1x Chakra massage (50 minutes)
• 2x yoga session (60 minutes)
• 1x bio Walking in the vineyards of Palazzo di Varignana (30 minutes)
• Welcome kit including tracksuit and sleep tracking band, relaxing infusions
• Sleep kit including beauty pillow and sleep mask
• Waters of Longevity Ritual with antioxidants supplementation
• "Health Revolution" Book by Dr Acquaviva
• Daily 3 hours access to Varsana Spa facilities 
• Unlimited access to fitness gym
• Access to daily activities such as tennis, yoga, pilates and guided tours (view an example day schedule here) *some require additional costs

*This mandatory consultation is paid extra, directly at the hotel. The cost is € 180.

It's recommended, but not compulsory, to start this programme on Sunday or Thursday.