Holiday type

7 good reasons to visit Health & Wellbeing paradise Slovenia

August 2, 2023

Slovenia is (for now) Europe's best-kept secret, a green gem nestled on the sunny side of the Austrian Alps. A peaceful oasis between the bustling holiday destinations of Italy and the mass tourism-discovered Croatia. Relatively undiscovered, Slovenia has it all: stunning unspoiled nature, incredibly hospitable people, and a rich wellness tradition derived from its 15 healing thermal springs. It's no wonder this small country boasts over 100 spa resorts.

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Image for Rich in healing natural springs

Rich in healing natural springs

Slovenia is abundant with natural wellness treasures, offering thermal baths, healing springs, salt pans, and mud baths. Among the most renowned sources are Terme Olimia, Terme Dobrna, and Rogaška Slatina, all of which are connected to thermal spas. The thermal mineral water in Slovenia is particularly special due to its high magnesium content, which is essential for optimal nerve and muscle function, regulating blood pressure, and supporting a strong immune system.

Image for Donat Mg water

Donat Mg water

Rogaska is a city in Slovenia renowned for its thermal mineral water with a high magnesium content. This water is known as Donat Mg water, named after its source. Donat Mg water is naturally carbonated and rich in minerals, including magnesium, calcium, and bicarbonate. Drinking Donat Mg water offers various health benefits, such as improving digestion, reducing inflammation, and helping to regulate blood sugar levels. Magnesium, in particular, plays a crucial role in numerous bodily functions, including nerve and muscle function, blood pressure regulation, and supporting a healthy immune system.

Image for Over half of the country is covered in forests

Over half of the country is covered in forests

Slovenia's commitment to sustainability is evident in its breathtaking natural beauty, making it a perfect haven for outdoor and water sports enthusiasts. With over 60% of the country covered in lush forests, complemented by well-maintained national parks and nature reserves, the scenery is nothing short of mesmerizing. Whether you choose to walk, hike, or cycle, you'll be captivated by the stunning landscapes. Along the Soča River, known as one of Europe's cleanest, thrilling rafting adventures await. Pristine beaches and crystal-clear waters adorn the coastline, adding to the country's allure. The best part is that the government actively promotes ecotourism in multiple ways, ensuring that Slovenia's natural splendor is not only cherished but also conserved for generations to come.

Image for Medical spas offer an excellent value for money.

Medical spas offer an excellent value for money.

Slovenia is a must-visit destination for those in search of top-notch medical spas at affordable prices. Here, you can access a wide range of preventive or curative medical therapies and examinations. The medical teams are highly knowledgeable and employ cutting-edge technologies, guaranteeing excellent care, even if you're on a tighter budget. It's a genuine win-win situation!

Image for Loving Slovenians

Loving Slovenians

It's possible that the presence of the word "love" in the name Slovenia plays a role, but Slovenians are known for being incredibly friendly and welcoming. Their idea of the good life involves savoring delicious food, venturing into nature, participating in social activities, and embracing art, culture, and folklore. They readily engage in conversations with tourists and take great pleasure in showing off their beautiful country with genuine affection. Communication is effortless as English is widely spoken. When you visit Slovenia, you'll undoubtedly get an authentic taste of the local people and their culture.

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Rich history and culture

Slovenia has been in existence since the Stone Age and has witnessed occupations by powerful civilizations such as the Illyrians, Celts, and Romans in the past. This historical legacy is evident in the numerous ancient, medieval, Renaissance, and Baroque castles, manor houses, forts, churches, and fortifications. The country's rich history is further explored through the abundance of museums, offering captivating insights into its past.

Image for Unprocessed food straight from nature

Unprocessed food straight from nature

You can see the love for nature reflected in the Slovenian cuisine. Slovenian restaurants use pure ingredients, unprocessed food, and products from their own gardens and local farmers. The Adriatic Sea provides fresh fish. Despite being a small country, Slovenia boasts an enormous culinary diversity, with no less than 24 gastronomic regions and significant influences from neighboring countries such as Italy, Austria, Hungary, Serbia, and Montenegro. Enjoy your meal!

Image for Beat the crowds

Beat the crowds

With so much beauty, it won't be long before Slovenia becomes just as famous as its neighboring countries, Italy and Croatia. For those who want to avoid the crowds, it's best not to wait too long to plan a trip, as more and more people are discovering the unique charm of Slovenia.

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