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Blogs about Yoga Retreats

Discover how to integrate wellness into your life by starting with what you truly want to create, with sustainable habits for balance, movement and nutrition.

How to integrate healthy wellness routines in the new year

9 January 2026

It is 2026. A new year.A new year is often treated as a moment to demand more from ourselves. More discipline. Higher expectations. Bigger goals. Yet many people start January already exhausted. Pushing harder rarely leads to lasting change. We believe real change begins with small, consistent steps. Taken daily, weekly, monthly. One area at a time. A regular walk, a moment of rest, paying attention to what the body is asking for. When space is created first, change becomes sustainable. In this blog, we share ideas to help you finding your retreats that fits your goals. 

Our list of favourite last-minute wellbeing retreats to end the year with calm and serenity, in nature, mountains or by the sea.
A Quiet Close to the year: Last-Minute Wellness Escapes
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Discover our top 5 favorite wellness hotels in nature in the Netherlands for 2026. From silence and mineral baths in the north to sea and rolling hills and beaches in the south. Yoga, mindfulness, wellness and nature close to home.
Slow travel in the Netherlands
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Discover why Bhutan is a safe destination for solo travellers, with practical guidance, cultural context and the key places to see on your journey.
Bhutan for Solo Travellers: A safe and restorative wellness destination
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Looking for a health resort or boutique retreat with vegan or plant-based food? You don’t want to miss this selection. My favorites in Europe, Asia and America
Our favorite Health Retreats with Vegan and Plant-Based Cuisine
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Plan your Christmas getaway at Kamalaya Thailand and Recharge with personalised wellness programmes and daily activities. Learn why Kamalaya is one of the best wellness retreats in the world and receive your FREE 150 EUR discount.
Christmas Getaway – Treat Yourself to a Wellness Retreat at Kamalaya Thailand
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Discover Claudia’s immersive Puurenkuur retreat through India and Nepal, from Ayurvedic rituals in Mumbai to tranquil Himalayan escapes, plus wellness insights.
Puurenkuur review: Claudia's trip to India and Nepal
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Discover boutique Ayurveda retreats and Panchakarma in nature, that offer personal care, authentic treatments, and peaceful settings - far from the crowds. Find deep rest, healing, and real connection.
Boutique Ayurveda Retreats away from the crowds
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A special journey with our wellness team: celebrating 20 years in Thailand, our No.1 destination for Health, Balance & Relaxation since 2005.
Celebrating 20 Years of Health & Wellness travel in Thailand
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Discover how chronic stress affects your body and mind, and explore Holistic Retreats and Health Spas that help you reset, recover, and recharge.
Chronic Stress Recovery: Holistic retreats & Medical Spas
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Take a look at our Yoga Retreats holidays
Self-Care: 8x Eco Boutique Retreats in nature
Floortje Dessing at Euphoria Retreat in Greece
Puurenkuur review: Claudia's trip to India and Nepal
Mental Balance A to Z – Your Complete Guide
Ayurveda and Panchakarma in Europe
Iconic Health Spa's
5x Best Retreats for men