Wellness Travel, Retreats & Spa Blogs | Inspiration, Reviews & Advice - yoga retreats

Menopause is a natural biological process that marks the end of a woman's reproductive period, typically occurs between the ages of 45 and 55. Symptoms of menopause can include hot flashes, night sweats, gain weight, mood swings and difficulty sleeping. A healthy menopause refers to a period of transition that is characterized by minimal symptoms and complications. This can be achieved through a combination of lifestyle changes, such as regular exercise, healthy eating, stress management, and avoidance of smoking and excessive alcohol intake. Some Health resorts and wellness centers have created specific programs around menopausal symptoms to women experiencing those complains. Natural remedies could be acupuncture, healthy food, herbal remedies, mindful therapy and mind-body therapy. We listed our health Resorts that offer specific programs around menopausal symptoms.