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BEMild Detox
Energize, Relax & Unwind
The body has its natural detoxification mechanisms through organs like the liver, kidneys and lymphatic system. These organs work continuously to eliminate waste and toxins from the body. Doing a cleanse or a detox may enhance the body's natural detoxification processes. It gives the body a nutrient boost as detox meals and juices can provide a concentrated source of vitamins, minerals and phytonutrients. Detox with light meals. During a mild detox programme, you’ll eat light, fresh food prepared with ingredients that promote cleansing within the body such as soups, salads, rice and other easy to digest foods.
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Discover all our Mild Detox holidays
13 Reviews
Alvor, Faro, Portugal
Longevity Health & Medical Hotel is a brand new adults-only Destination Spa with a state-of-the-art wellness centre for preventative, medical and holistic wellbeing programmes in the heart of the Algarve. read more
Pureandcure Benefits
Depending on your Holiday:
- Complimentary Spa Credit Voucher
- € 90 per person (min. stay 5 nights)
- € 120 per person (min. stay 7 nights)
- Complimentary room upgrade from Standard Room to Longevity Room (upon availability at time of arrival)
- Complimentary early check-in (from 10 AM) and late check-out (until 2 PM) (upon availability)
87 Reviews
Turgutreis, Bodrum, Turkey
Detox, fitness and wellness programmes. Luxury and relaxation. Sun and sea. At Sianji Wellbeing Resort, you’ll have it all. At a competitive price. read more
Pureandcure Benefits
Depending on your Holiday:
- Reduced rates for single travellers
- For repeating guests: 10% discount on the roomrate, programma and meals (valid for a minimum stay of 5 nights)
17 Reviews
Koh Samui, Thailand
This stunning boutique wellness hotel, with its Mediterranean-inspired architecture, is a true paradise for yoga, detox, fitness, and Pilates enthusiasts. It is located on the tropical island of Koh Samui in Thailand. read more
Pureandcure Benefits
Depending on your Holiday:
- DISCOUNTED STAYS in October and December
- 1 free bonus night
- Free giftvoucher worth € 100
- Free room upgrade
- For repeat guests: bonus nights
13 Reviews
La Petite Pierre, France
Situated in the heart of Alsace's forest, La Clairière is among France's pioneering holistic hotels. With vegan menu options and an enchanting spa, it inspires a healthier way of life. read more
Pureandcure Benefits
Depending on your Holiday:
18 Reviews
Pune, India
Traditional eastern medicine comes paired with a state-of the art spa, ultra-modern fitness facilities and western medical knowledge at Atmantan Wellness Resort. The purpose? To truly own a deep sense of wellbeing; not just experience it. read more
Pureandcure Benefits
Depending on your Holiday:
- Complimentary one way airport transfer
- Free room upgrade
- Free spa credit voucher worth 125 USD per booking
77 Reviews
Malaga, Spain
The beauty and serenity of Bali yet closer to home. This is Shanti-Som. Secluded and intimate. This is where you’ll rediscover yourself. read more
Pureandcure Benefits
Depending on your Holiday:
- Complimentary return airport transfer OR 1 massage
- Complimentary access to 2 extra yoga classes
- For repeaters spa credit voucher + a free room upgrade to Junior Suite
2 Reviews
Rawai, Thailand
An intimate retreat in Phuket, where the pillars of raw food, a plethora of daily sports and yoga classes, meditation, workshops, and a commitment to a healthy lifestyle converge. A warm and friendly environment is an integral part of the package! read more
Pureandcure Benefits
Depending on your Holiday:
10 Reviews
Banyeres de Mariola, Alicante, Spain
A small, luxury adults-only yoga and meditation resort in a stylish 19th century farmhouse in the centre of a nature park. The perfect place in which to connect with yourself and with nature. read more
Pureandcure Benefits
Depending on your Holiday:
- Free return airport transfers Alicante airport - hotel (min. stay of 5 nights)
- Free massage 50 minutes (min. stay of 3 nights)
5 Reviews
Cala Xarraca, Ibiza
A brand new, luxurious, five-star plus hotel of the Six Senses chain in sun-drenched Ibiza. The ideal place for a spiritual wellness experience, but also for a super advanced health boost. read more
Pureandcure Benefits
Depending on your Holiday:
- Discounted stays in August and September 2023! Request a tailor made offer!
137 Reviews
Koh Samui, Thailand
An experience. Life changing. Unforgettable. Kamalaya Wellness Sanctuary is all of this…and more. But words alone cannot describe Kamalaya. Kamalaya needs to be experienced. read more
Pureandcure Benefits
Depending on your Holiday:
- Spa-giftvoucher worth € 150 per person
- Discount on room rate for stays with min. 21 nights! (book before 10 October 2023, stay before 31 October 2023)
- Discounted accommodation rates for all Puurenkuur travellers (included in the price)
- 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price)
- For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays between 1 March - 22 December 2023 and 1 - 31 March 2024 - this discount isn't calculated in the shown rates yet)
6 Reviews
Dolomites, Italy
An Ayurveda holiday in a beautiful hotel right in the healing Austrian mountains plus more than 2500m2 of spa facilities, This gem in South Tyrol is the perfect place for you! read more
Pureandcure Benefits
Depending on your Holiday:
- Discounted rates for single travellers (already calculated in the price)
- Complimentary roundtrip airport transfers from Bolzano airport OR
- A complimentary Ayurvedic facial treatment 60 min. (worth € 95)
- For repeating Engel hotel clients: the above extra's + a complimentary room upgrade if available at the time of arrival
9 Reviews
Gianyar, Bali, Bali (Indonesia)
Next level personal attention (you will have your own personal assistant!). The COMO Shambhala Estate team is incredibly dedicated to make your stay the best it can be and give you an exclusive experience. read more
Pureandcure Benefits
Depending on your Holiday:
- Discount for single travellers on the room rates
- When booking twin/double stay: Spa giftvoucher worth 100 USD per room (min. 5 nights stay)
- For repeat guests: a complimentary room upgrade to the next room type (if available at time of booking) (you booked a stay at COMO Shambhala through Puurenkuur before)
20 Reviews
Vilalara, Faro, Portugal
Longevity Medical Spa offers besides well-directed treatments under supervision of specialists, the ultimate luxerious five-star experience read more
Pureandcure Benefits
Depending on your Holiday:
- 1x free ventre plat stomach treatment (40 minutes)
Rogaška Slatina, Slovenia
Luxury boutique hotel in Slovenia with thermal water with the highest magnesium content in the world. A super boost for many health problems. read more
Pureandcure Benefits
Depending on your Holiday:
- No single supplement
- Complimentary & guaranteed early check in and late check out (worth €40 per room)
- Repeat clients (who stayed in Atlantida with Puurenkuur before): all above + free room upgrade (guaranteed at the time of booking)
16 Reviews
Phuket, Thailand
Wellness with a personal touch in an idyllic setting. read more
Pureandcure Benefits
Depending on your Holiday:
- 10% single traveller discount
- Free room upgrade for twin/double room bookings
6 Reviews
Merano, Italy
A 5 stars Small Luxury Hotel with prize-winning medical wellness centre (named winning Longevity and Beauty Centre). At Villa Eden The Leading Park Retreat, a truly personal approach goes hand-in-hand with excellent expert knowledge. read more
Pureandcure Benefits
Depending on your Holiday:
Balaclava, Mauritius, Mauritius
Luxury, 5* pamper resort by a white sand private beach on the Indian Ocean. The resort specialises in Ayurveda and holistic cure programmes. read more
Pureandcure Benefits
Depending on your Holiday:
- Discount for Single Travellers! Already calculated in the price.
- Complimentary Spa credit voucher worth €80 per person (min. stay 4 nights)
- Complimentary Head / Foot massage worth € 50 per suite per stay (min. 7 nights and must be booked with a pre-purchased package)
32 Reviews
Punta del Hidalgo, Santa Cruz de Tenerife, Spain
You are in excellent hands for a F. X. Mayr, Ayurveda or thalasso programme at the authentic family hotel, OCÉANO Health Spa Hotel read more
Pureandcure Benefits
Depending on your Holiday:
14 Reviews
Bouznika, Morocco
The Vichy Célestins Spa Hôtel has a new, ultra-modern holistic wellness clinic situated on 500 ha of land, offering superior care and pioneering technology in line with the five principles of Vichy: thalasso, weight loss, beauty, lifestyle and sport.. read more
Pureandcure Benefits
Depending on your Holiday:
- Extra discount for your stay from 1 September 2022 until 31 March 2023 (already calculated in the shown price)
- Free room upgrade AND free early check-in and late check-out (subject to a availability at time of arrival, for stays from 1 September 2022 until 31 March 2023)
- Free return airport transfer from Casablanca or Rabat - min. stay 4 nights, for stays from 1 September 2022 until 31 March 2023
- Complimentary private cardio training or yoga or pilates session
- 10% discount on the room rate when you pre-book a spa package
- For repeating guests at Vichy Célestins Spa Hotel: gratis room-upgrade to the next room category at the time of booking
21 Reviews
Gargnano, Brescia, Lake Garda, Italy
Lefay Resort & Spa's speciality? Without doubt: the treatment of typically western problems (stress, obesity) through a classical Chinese medicine approach. read more
Pureandcure Benefits
Depending on your Holiday:
- 1x private acces to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40)
- Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights
- Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of arrival) - min. stay 7 nights
- Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights
11 Reviews
Altos del Monte, Costa Rica
The Retreat Costa Rica is one of the best luxury wellness boutique resort and spa, where organic gardens, lush landscapes, chirping birds, and technicolor sunsets are the setting for healing journeys. read more
Pureandcure Benefits
Depending on your Holiday:
- Welcome amenity in the room
- Complimentary pick-up service from SJO airport (worth $100)
- Complimentary room upgrade for all stay of min. 7 nights (subject to availability at time of booking)
- Participation to the tea tasting activity (worth $30 per person)
- Diana Stobo's (founder) bestseller book
- For returning guests: 15% discount on extra spa treatments (does not apply for the Abhyangam treatments) + the above extra's
24 Reviews
Uttarakhand, India
A truly unbeatable wellness experience. One of the very best destination spas in the world, you can expect nothing but the best at Ananda in the Himalayas. read more
Pureandcure Benefits
Depending on your Holiday:
- Complimentary Spa Credit Voucher worth 100 USD per person
- Complimentary excursion
- For repeating Ananda clients: discounted stays!
35 Reviews
El Albir, Alicante, Spain
Eastern philosophies meet Western views on health and wellbeing at SHA Wellness Clinic under a nourishing, super-deluxe and modern roof. read more
Pureandcure Benefits
Depending on your Holiday:
- SHA's 15th anniversary complimentary spa gift voucher!
- Complimentary welcome massage
- Complimentary early check-in and late check-out
- Room upgrade
- Free transfer from airport
Baden-Baden, Germany
A luxurious hotel exuding timeless elegance and grandeur, complemented by a state-of-the-art spa boasting contemporary finesse and cutting-edge amenities. read more
Pureandcure Benefits
Depending on your Holiday:
- Complimentary room upgrade (subject to availability at time of arrival)
- Complimentary spa gift voucher worth € 85 per person (min. 4 nights stay) OR € 150 per person (min. 7 nights stay)
6 Reviews
Weggis, Switzerland
Chenot Palace Weggis is the brand new Chenot flagship in Switzerland. The Chenot Method is known worldwide for its medical detox programs where Western science and Eastern philosophy come together. read more
Pureandcure Benefits
Depending on your Holiday:
3 Reviews
Samutprakarn, Bangkok, Thailand
The RAKxa Wellness & Medical Retreat is the first sustainable, comprehensive Medical & Holistic retreat in Thailand. Amidst a lush green oasis, you work on your health under the guidance of experts at all levels. Rakxa's expertise: weight loss programs. read more
Pureandcure Benefits
Depending on your Holiday:
- Spa gift voucher worth € 150 per person (min. 5 nights stay)
Not found what you were looking for? Please call +31 (0)20 573 03 50 for more info!
Detox holiday with light meals
Detox holidays with light meals are ideal for those who want to detox, but don’t want to do a juice fast. During this mild detox programme, you’ll eat light, fresh food prepared with ingredients that promote cleansing within the body. Many of the things we consume, for example coffee, alcohol, sugar, meat and wheat, are difficult for our bodies to digest and process. And the artificial additives food contains these days, such as hormones, preservatives, pesticides and chemicals, are all toxins that are foreign to our bodies. When our bodies don’t know what to do with them, they build up in our tissues, organs, blood and intestines. This causes all kinds of complaints and illnesses; from stomach, bowl and kidney issues to weight gain, fatigue, headaches, eczema and sleeping difficulties.
What is a detox
Detox, short for detoxification, is the process that aims to rid the body of toxins and harmful substances. It involves making lifestyle changes and adopting specific practices to support the body's natural detoxification systems.
Why Detox?
The primary goal of a detox is to eliminate accumulated toxins from the body, which may come from various sources such as environmental pollutants, processed foods, alcohol, drugs, medication or stress. By reducing exposure to toxins and supporting the body's natural detoxification mechanisms, a detox is believed to help restore balance, enhance vitality and promote overall health. A detox regimen encompasses various components such as detoxifying foods (juices, soups, salads, broths, and other light detox meals), yoga, meditation, walks, nutritional workshops, sauna sessions, massages (optional), and more.The rationale behind this approach is to give the digestive system a break from solid foods and flood the body with easily digestible nutrients, antioxidants and enzymes found in vegetables and fruit.
Why is a cleanse once in a while so beneficial?
The body has its natural detoxification mechanisms through organs like the liver, kidneys and lymphatic system. These organs work continuously to eliminate waste and toxins from the body. Doing a cleanse or a detox may enhance the body's natural detoxification processes. It gives the body a nutrient boost as detox meals and juices can provide a concentrated source of vitamins, minerals and phytonutrients. A detox will reduce the digestive load as detox meals are easier to digest than processed or solid foods, allowing the digestive system to rest and redirect its energy towards the detoxification process. Detox meals and detox juices can help keep the body hydrated. Some people use a cleanse as a kickstart to healthier eating habits, with the intention of continuing a more balanced diet after the cleanse.
It is important to say that a detox is not a long-term solution. Extreme or prolonged juice cleanses may lead to nutrient deficiencies and may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions.
The Benefits of a detox or cleanse
We listed some of the advantages of a detox
- Elimination of Toxins: Detox holidays typically involve a specialized diet, fasting and cleansing practices that help flush out toxins from the body. This process can lead to improved digestion and better nutrient absorption.
- Increased Energy: As toxins are eliminated, and the body is nourished with nutrient-dense foods, energy levels tend to increase. You will feel more vibrant and alert during and after a detox holiday.
- Weight Loss: Detox programs often result in weight loss, as they focus on eliminating processed foods, sugar and unhealthy fats.The weight loss is temporary as it is mainly water and toxines you lose, instead of fat.
- Improved Skin Health: Detoxing can lead to clearer, glowing skin, as it helps eliminate impurities.
- Enhanced Mental Clarity: Detox holidays often include mindfulness practices such as meditation and yoga, which can help reduce stress and improve mental clarity and focus.
- Boosted Immune System: A healthy detox can strengthen the immune system by promoting the intake of immune-boosting foods and reducing the load on your organs.
- Reduced Inflammation: Many detox programs focus on anti-inflammatory foods and practices, which can help alleviate chronic inflammation.
- Rejuvenation and Relaxation: Detox retreats often include spa treatments, massages and other relaxation therapies.
- Healthy Habits and lifestyle: Detox holidays can inspire you to adopt healthier lifestyle habits, including mindful eating, regular exercise and stress management techniques.
Various ways to detox - which suits you?
There are various types of detox holidays or retreats that you can choose based on your preferences, goals and health needs. We listed some detox retreats, each with their own strength:
- Juice Cleanse. Consuming only fresh fruit and vegetable juices for a certain period. The aim is to give the digestive system a break while flooding the body with nutrients. Juices are made of vegetables and fruits that are known to help eliminate toxins and cleanse the gut, such as spinach, carrots, lemon or celery, just to name some. To support the detoxification process, nutritional supplements can be added.
- Detox with light meals. During this mild detox programme, you’ll eat light, fresh food prepared with ingredients that promote cleansing within the body such as soups, salads, rice and other easy to digest foods.
- Mayr Detox. The Mayr detox, based on the principles of Austrian physician Dr. Franz Xaver Mayr, is all about the guts and the digestive system, including support of the liver function. It involves a specialized diet that emphasizes slow eating, thorough chewing and simple, easily digestible foods. It is combined with abdominal treatments, such as abdominal massages or castor oil compresses, to stimulate the gut and aid detoxification.
- Buchinger Fast.The Buchinger fast, also known as the Buchinger method, is a therapeutic fasting approach developed by Dr. Otto Buchinger. It involves abstaining from solid food and consuming only vegetable broths, herbal teas and fruit juices for a specific period. The fast aims to promote detoxification, rest the digestive system, and activate the body's self-healing processes.
- Ayurvedic Detox. Ayurvedic detox focuses on balancing the body's doshas through a combination of specialized diets, herbal treatments, and yoga practices.
- Raw Food Detox. Raw food detox retreats focus on consuming uncooked, plant-based foods, such as fruit, vegetables, nuts and seeds. These are nutrient-rich meals that are easy on the digestive system. In their raw state, these foods contain nutrients, antioxidants, vitamins and minerals that normally - through the heating process - get lost. These nutrients protect your body from toxins and support cell renewal. A Raw food detox is an ideal start to a healthy lifestyle.
Elements and Therapies within a Detox programme
During a detoxification retreat, a range of activities and treatments can be integrated to optimize the cleansing and rejuvenation process. The specific components and therapies will vary based on your chosen program.
Nutrition
- Detox meals / detox juices: Vegetables and fruits that stimulate detoxification, such as greens, spinach, broccoli, avocado, apple, berries, etc.
- Light detox meals: Easily digestible foods that are rich in nutrients, fiber and water to support the body in the detoxification process. Some examples of light detox meals are green smoothies, quinoa salad, steamed vegetables, or vegetable soup. Refined carbohydrates, processed foods, coffee, and alcohol are avoided.
- Drinking plenty of water: Drinking plenty of water, herbal tea, and broth aids in flushing out toxins. Depending on your weight, aim to drink about 2 to 3 liters of water or light herbal tea per day.
Therapies and treatments
- Massage Therapy: Massage can stimulate the lymphatic system and circulation, facilitating the removal of toxins from the body.
- Colon Hydrotherapy: Colon hydrotherapy or colon cleansing treatments can help remove waste and toxins from the colon.
- Acupuncture: Acupuncture may aid in balancing the body's energy and supporting detoxification.
- Spa Treatments: Additional spa treatments like body scrubs, facials or body wraps with algae.
Supplements
- Herbal Supplements: Some detox retreats may offer herbal supplements or teas that support liver function.
Light exercise
- Yoga and Meditation: Practicing yoga and meditation can promote relaxation, reduce stress, and support mental and emotional detoxification.
- Nature Walks and Hiking: Spending time in nature and engaging in physical activities like hiking can promote overall well-being and help clear the mind.
Other activities
- Nutrition Workshops: Educational workshops on nutrition and healthy eating which will help to continue healthy habits post-retreat.
- Sauna or Steam Room Sessions: Saunas and steam rooms help in sweating, which aids in eliminating toxins through the skin.
- Digital Detox: Disconnect from electronic devices during the retreat can support your mental detoxification and reduce stress.
- Mindfulness Practices: Including mindfulness exercises and stress-reduction techniques can further support the body's detoxification process.
Methods of colon hydrotherapy (or colon cleanse):
- Colon Hydrotherapy (Colonic Irrigation): This involves the introduction of warm water into the colon through a tube inserted into the rectum. The water helps to soften and flush out waste material and toxins from the colon. The procedure is typically performed by a trained therapist.
- Enema: An enema involves introducing a liquid (usually water or a saline solution) into the rectum using a tube or nozzle. Enemas are often used to relieve constipation or prepare for medical procedures.
- Herbal Colon Cleanse: This ayurveda approach involves using herbal supplements or teas to promote bowel movements and cleanse the colon. Some herbal blends are designed to stimulate digestion and eliminate waste.
- Coffee Enema: Some detox programs include coffee enemas, where a coffee solution is introduced into the colon. Advocates claim it helps stimulate bile production and liver detoxification.
When is a Detox not recommended
Detoxing may not be advisable for you when you have underlying health issues such as diabetes, heart problems, kidney disorders, or during pregnancy. Additionally, if you are on specific medication or you have a history of eating disorders, detoxing could pose risks. Prior to selecting a detox holiday, it is crucial to take into account your health status, dietary inclinations and goals. If you have any existing medical conditions, it is recommended to seek advice from your GP or healthcare expert.
Ask our team
Our team of well-being travel experts is dedicated to providing guidance and assisting you in discovering your ideal detox holiday destination. We are here to offer advice, ensuring that your journey towards well-being aligns perfectly with your preferences and aspirations.
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