• During your stay full board healty eating menu plan (option for rawfood, anti-aging or ketogenic diet)
• Body analysis & health/fitness check-up
• Wellness specialist consult (at the start and at the end of your stay)
• 3x private guided activities, choice of pilates, swimming, private fitness training (50 min. each)
• Unlimited teas (fruit, herbal and Turkish) and water 
  
• Access to healthy living seminars (how to prepare healthy food at your home, life after detox and what to eat for healthy body, how to stay away from toxins at home, introduction to raw food class, 2 – 3 per week) 
  
• DVD nights on Healthy Lifestyle 
  
• Free use of all the facilities in the spa (steam room, sauna, Turkish bath etc.)   
  
• Free use of all the hotel facilities (fitnesscenter, pools, Thalasso pool with heated seawater, tennis courts etc.)
  
• Access to daily program of holistic acitivities such as yoga and pilates & fitnessactivities such as tabata training and aqua gym (see an example schedule here)

• Reduced rates for single travellers
• For repeating guests: 10% discount on the roomrate, programma and meals (valid for a minimum stay of 5 nights)

• 5% discount for stays between 21 - 27 days
• 10% discount for stays for 28 days or more
• For repeaters:
• 5% discount for repeaters 3 - 4 times / 7.5% discount for repeaters 5 times and above

Please note: above discounts are not cominable with other discounts

• Stay in the selected roomtype, inclusive of Ayurveda full board (breakfast, lunch and dinner (soup) – excluding drinks) 
• 1x intake consultation with Ayurveda doctor
• 1x final consultation with Ayurveda doctor
• 1x personal nutrition and lifestyle consultation
• 6x yoga in the morning
• 2x yoga nidra in the afternoon
• 1x yoga surya namaskara in the afternoon
• 1x meditation class
• 6x Ayurveda treatments
• 4x personal training session in Galo Active gym
• 2x Ayurveda workshop
• 1x Ayurveda cooking workshop
• Medicated oils during cure
• Free use of wireless internet in public areas
• Free participation to all sportactivities of hotel Galosol (see an example schedule here)
• Free acces to the spa of Galosol with indoor swimmingpool, sauna's and plunge pool
• Free acces to private sea platform at Galomar
• Free use of fitness center in hotel Galosol

• Complimentary ayurveda hand massage (min. stay of 3 nights)
  
• Repeater offer: Free Ayurveda package upon arrival (tongue scraper, sesam oil for daily orral and nasal care and ayurveda shampoo)

• Stay in the selected roomtype on fullboard basis (personalised weight loss menu)
• 2x Medical Consultation (arrival & pre-departure)
• Preparation of medical history and general check-up
• Medical supervision during your stay
• Complete metabolic panel at the beginning of treatment
• 3x whirlpool bath with seaweed
• 1x algae body wrap
• 1x shower pressure jets
• 2x reductive massage (25 minutes)
• 1x pressotherapy session
• 6x seawater treatment
• 6x fitness training with personal trainer
• 6x aquafit or aqua-training (in outdoor pool from June - September)
• 6x group work-out
• 3x morning walk *optional
• 2x group activity (choice from pilates, yoga, muscle chain therapy or relaxation)
• Free daily access to the Biomarine Circuit Spa Facilities & Gym (thermal swimming pool, waterbedden, water jets, sauna's en jacuzzi's)
• Daily access to Phlebitis circuit (circuit in seawater pool to activate and improve bloodstream)
• Daily Access to Activities

This programme is also available for a stay of 10, 14 or 21 nights. Please contact one of our travel specialists for the possibilities! 

• Complimentary credit voucher worth € 30 (min. stay 4 nights) OR
  
• Complimentary credit voucher worth € 50 (min. stay 7 nights) 
  

• Stay in the selected roomtype on fullboard basis (personalised weight loss menu)
• 2x Medical Consultation (arrival & pre-departure)
• Preparation of medical history and general check-up
• Medical supervision during your stay
• Complete metabolic panel at the beginning of treatment
• 3x whirlpool bath with seaweed
• 1x algae body wrap
• 1x shower pressure jets
• 1x reductive massage (25 minutes)
• 1x SVELT massage (manual massage for cellulite) (25 minutes)
• 2x pressotherapy session
• 1x body peeling (60 minutes)
• 1x lipolytic laser
• 1x seawater treatment
• 1x assessment with personal trainer
• 6x fitness training with personal trainer
• 6x aquafit or aqua-training (in outdoor pool from June - September)
• 6x group workout
• 3x morning walk
• 4x group activities choice: pilates, yoga, muscle chain therapy or relaxation 
• Free daily access to the Biomarine Circuit Spa Facilities & Gym (thermal swimming pool, waterbedden, water jets, sauna's en jacuzzi's)
• Daily access to Phlebitis circuit (circuit in seawater pool to activate and improve bloodstream)
• Daily Access to Activities

This programme is also available for a stay of 10, 14 or 21 nights. Please contact one of our travel specialists for the possibilities! 

• Complimentary credit voucher worth € 30 (min. stay 4 nights) OR
  
• Complimentary credit voucher worth € 50 (min. stay 7 nights) 
  

• Stay in the selected roomtype on fullboard basis (personalised weight loss menu)
• 2x Medical Consultation (arrival & pre-departure)
• Preparation of medical history and general check-up
• Medical supervision during your stay
• Complete metabolic panel at the beginning of treatment
• 3x whirlpool bath with seaweed
• 1x algae body wrap
• 1x shower pressure jets
• 2x reductive massage (25 minutes)
• 1x body shaper treatment
• 3x pressotherapy session
• 1x body peeling (60 minutes)
• 2x compex electrostimulation
• 1x lipolytic laser
• 1x LPG session (to reduce cellulite and skin flaccidity)
• 1x seawater treatment
• 1x assessment with personal trainer
• 6x fitness training with personal trainer
• 3x morning walk
• 6x group activities choice: pilates, yoga, muscle chain therapy or relaxation 
• Free daily access to the Biomarine Circuit Spa Facilities & Gym (thermal swimming pool, waterbedden, water jets, sauna's en jacuzzi's)
• Daily access to Phlebitis circuit (circuit in seawater pool to activate and improve bloodstream)

This programme is also available for a stay of 10, 14 or 21 nights. Please contact one of our travel specialists for the possibilities! 

• Complimentary credit voucher worth € 30 (min. stay 4 nights) OR
  
• Complimentary credit voucher worth € 50 (min. stay 7 nights) 
  

• Stay based on selected roomtype 
  
• Daily breakfast, lunch and dinner (starting from diner on day of arrival till breakfast on day of departure)
• All meals include standard beverages as follows: juice of the day at breakfast; one (1) healthy juice or coconut water at lunch and dinner; coffee and tea; prescribed juices for guests participating in wellness programs and on juice fasts. Imported (alcoholic) beverage are with a surcharge 
• Participation in The Estate's daily schedule of activities
  
• Complimentary use of steam, sauna and 25-metre lap pool 
  
• Services of a Personal Assistant 
  

Daily inclusions:

• 1 treatment of your choice

Extra nights

The programme is available from 3 nights and can be focused on detox, weight optimization, healthy aging, sleep enhancement, Ayurveda, yoga or Pilates. There is no limit on maximum length of stay. Please ask our specialist to make a tailor made offer for you. 

*With every 7 nights stay on the program you will have an extra consultation.

• Discount for single travellers on the room rates 
• When booking twin/double stay: Spa giftvoucher worth 100 USD per room (min. 5 nights stay) 
• For repeat guests: a complimentary room upgrade to the next room type (if available at time of booking) (you booked a stay at COMO Shambhala through Puurenkuur before)

• Stay in the selected Room type
  
• Stay based on Alkaline full board
• 1x medical consultation
• 1x BIA Bioimpedance analysis 
• 1x nutrition consultation
• 1x resting metabolic rate testing 
• 2x lifestyle coaching
• 3x algae pack in waterbed 
• 3x relaxing massage (50 minutes)
• 1x ocean balancing aqua massage in Thalasso pool (35 minutes)
• 2x seawater bath with hydromassage (30 minutes)
• 1x salt oil peeling 
• 2x personal training
• 2x aqua fitness (30 minutes) 
• 5x participation in the yoga and relaxation activities
• Use of the pools, saunas and fitness area
• Use of bathrobe and towels
• Various holistic and fitness activities (with an extra charge) (see an example schedule here)
  

• Stay in the selected Room type
  
• Stay based on Alkaline full board
• 1x medical consultation
• 1x BIA Bioimpedance analysis 
• 1x nutrition consultation
• 1x lifestyle coaching
• 3x algae pack in waterbed 
• 2x relaxing massage (50 minutes)
• 1x manual lymphatic drainage (50 minutes)
• 1x ocean balancing aqua massage in Thalasso pool (35 minutes)
• 1x seawater bath with hydromassage (30 minutes)
• 1x salt oil peeling 
• 2x personal training
• 2x aqua fitness (30 minutes) 
• 5x participation in the yoga and relaxation activities
• Use of the pools, saunas and fitness area
• Use of bathrobe and towels
• Various holistic and fitness activities (with an extra charge) (see an example schedule here)
  

• Discounted rates for single travellers - already calculated in the shown price
• Discount on your stay! - already calculated in the shown price

• Stay in the selected roomtype
• Daily half board (starting with dinner upon arrival and ending with breakfast on the day of departure)
• 1x personal consultation with the ayurvedic doctor
• Daily early morning journaling
• 2x private Mindful Moment sessions
• 1x eating for Balance session (60 minutes)
• 2x life coaching sessions (90 minutes)
• One half-day surf guru lesson per stay
• 4x fitness sessions
• 1x Anantara signature massage (90 minutes) 
  
• 1x Thai massage (90 minutes)
• 1x marma abhyanga treatment (90 minutes)
• 1x udwartana treatment (60 minutes)
• 1x pinda sweda treatment (60 minutes)
• 2 local experiences:
• 1x Guided exursion to Kadurupokuna (Buddhist temple)
• 1x Guided exursion to Milgirigala (Buddhist temple)
• Free and unlimited use and access to all spa- and fitnessfacilities
• Complimentary participation on resort’s yoga, meditation and stretching classes (see an example schedule here)
• Technology blackout every evening

Are you interested in pre-booking an excursion? Please find an overview of the possibilities here.

• Free upgrade to half board when staying min. 7 nights
  
• Complimentary private yoga class per room when pre-booking an ayurveda package (ayurvedic weight management, ayurvedic inner harmony or ayurvedic deep sleep)

• Stay in the selected roomtype
• Daily full board within a healthy eating concept acording to the meal plan defined by the nutritionist
• 1x welcome & introduction
• Detox supplements for 10 days 
• 2x fitness assessments with a personal trainer (personalized plan to take home)
• 2x nutrition consultation (personalized nutrition plan to take home)
• 3x personal training sessions (60 minutes)
• 3x fitness group classes (60 minutes)
• 1x slim & sculpt body wrap (80 minutes)
  
• 3x detox bath (20 minutes)
• 3x lymphatic drainage massage (50 minutes)
• 1x slimming massage (50 minutes)
• Daily access to all spa facilities & gym
• Free daily access to Thermal Spa Circuit Oasis
• Access to Bootcamp circuit (see a map here)

• Free spa giftvoucher worth € 25 per person per stay - only valid for full body treatments of min. 50 minutes OR free spa giftvoucher per person per stay worth € 50 per person - only valid for full body treatments min. 80 minutes
  
• For stays of 6 nights or less: 1x voucher for participating on 1x sport activity from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
• For stays of 7 nights or more: 2x vouchers for participating on 2x sport activities from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
• Free daily access to Thermal Spa Circuit Oasis (worth € 30 per person per stay)
• 10% discount on all treatments at Serenity Spa and on Style 
• For all guests having travelled to Pine Cliffs Ocean Suites before through Puurenkuur: Above extra's + free room upgrade to the next category (subject to availability)

• Stay in the selected roomtype
• Daily full board within a healthy eating concept acording to the meal plan defined by the nutritionist
• 1x welcome & introduction
• Detox supplements for 10 days 
• 2x fitness assessments with a personal trainer (personalized plan to take home)
• 2x nutrition consultation (personalized nutrition plan to take home)
• 4x personal training sessions (60 minutes)
• 5x fitness group classes (60 minutes)
• 2x slim & sculpt body wrap (80 minutes)
  
• 4x detox bath (20 minutes)
• 3x lymphatic drainage massage (50 minutes)
• 1x sports massage (50 minutes)
• 2x slimming massage (50 minutes)
• 1x inner peace journey (110 minuten)
• Daily access to all spa facilities & gym
• Free daily access to Thermal Spa Circuit Oasis
• Access to Bootcamp circuit (see a map here)

• Free spa giftvoucher worth € 25 per person per stay - only valid for full body treatments of min. 50 minutes OR free spa giftvoucher per person per stay worth € 50 per person - only valid for full body treatments min. 80 minutes
  
• For stays of 6 nights or less: 1x voucher for participating on 1x sport activity from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
• For stays of 7 nights or more: 2x vouchers for participating on 2x sport activities from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
• Free daily access to Thermal Spa Circuit Oasis (worth € 30 per person per stay)
• 10% discount on all treatments at Serenity Spa and on Style 
• For all guests having travelled to Pine Cliffs Ocean Suites before through Puurenkuur: Above extra's + free room upgrade to the next category (subject to availability)

• Stay in the selected roomtype
• Daily full board within a healthy eating concept acording to the meal plan defined by the nutritionist
• 1x welcome & introduction
• Detox supplements for 10 days 
• 2x fitness assessments with a personal trainer (personalized plan to take home)
• 2x nutrition consultation (personalized nutrition plan to take home)
• 5x personal training sessions (60 minutes)
• 8x fitness group classes (60 minutes)
• 2x slim & sculpt body wrap (80 minutes)
  
• 5x detox bath (20 minutes)
• 4x lymphatic drainage massage (50 minutes)
• 1x deep tissue massage (50 minutes)
• 1x sports massage (50 minutes)
• 3x slimming massage (50 minutes)
• 2x renewed recovery massage (50 minutes)
• 1x inner peace journey (110 minuten)
• Daily access to all spa facilities & gym
• Free daily access to Thermal Spa Circuit Oasis
• Access to Bootcamp circuit (see a map here)

• Free spa giftvoucher worth € 25 per person per stay - only valid for full body treatments of min. 50 minutes OR free spa giftvoucher per person per stay worth € 50 per person - only valid for full body treatments min. 80 minutes
  
• For stays of 6 nights or less: 1x voucher for participating on 1x sport activity from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
• For stays of 7 nights or more: 2x vouchers for participating on 2x sport activities from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
• Free daily access to Thermal Spa Circuit Oasis (worth € 30 per person per stay)
• 10% discount on all treatments at Serenity Spa and on Style 
• For all guests having travelled to Pine Cliffs Ocean Suites before through Puurenkuur: Above extra's + free room upgrade to the next category (subject to availability)

For stays until 31 October, the following is included:

• Airport roundtrip transfer from Koh Samui 
  
• Stay based on selected roomtype
• Full board: healthy, light meals (starts with dinner on day of arrival and ends with breakfast on day of depature)
• 7 day Weightmanagement programme including: 
• Initial Wellness Consultation with Bio Impedance Analysis
• Initial Fitness Assessment
• 1 x Power Blast Shake per day
• 1x One month supply Weight management supplements
• 1 x hands on Cooking Class with take home recipes
• 3 x Colon Hydrotherapy sessions
• 4 x 30 min Far Infrared Sauna sessions
• 6 x 60 min Personalized Fitness sessions
• 1 x 45 min Pevonia Body Contour Silky Glow Scrub
• 1 x 60 min Pevonia Detoxifying Seaweed Wrap
• 1 x 60 min Pevonia Revitalising (Lymphatic Drainage) Massage Ritual
• 1 x 45 min Absolute Back, Neck & Shoulder Bliss
• 1 x 60 min Indian Head Massage
• 1x Group Pilates Reformer/Core Suspend class 
• Unlimited yoga classes per day
• Unlimited access to Group Fitness Classes
• Final consultation with Wellness Consultant with nutrition consultation & take home guidelines
• Final Fitness consultation with take home personalised workout program
• Pool, Steam Room, Fitness Studio & Mini Theatre access
• Additional 10% discount on all Spa, Detox Ala Carte treatments & Yoga classes 

For stays from 1 November, the following is included:

• Airport roundtrip transfer from Koh Samui 
  
• Stay based on selected roomtype
• Full board: healthy, light meals (starts with dinner on day of arrival and ends with breakfast on day of depature)
• 7 day Weightmanagement programme including: 
• Initial Wellness Consultation with Bio Impedance Analysis
• Initial Fitness Assessment
• 1 x Power Blast Shake per day
• 1x One month supply Weight management supplements
• 1 x hands on Cooking Class with take home recipes
• 3 x Colon Hydrotherapy sessions
• 4 x 30 min Far Infrared Sauna sessions
• 6 x 60 min Personalized Fitness sessions
• 1x Group Pilates Reformer/Core Suspend class 
• 1x Inner Reset Detox Ritual Treatment (90 minutes)
• 1x upper body flow and head massage (45 minutes)
• 1x fit body massage (60 minutes)
• 1x inner reset foot soak (15 minutes)
• 1x facial yoga treatment (45 minutes)
• 1x Target Area Body Sculpting Treatment (45 minutes)
• 1x body fit wrap (45 minutes)
• 1x renewing body polish scrub (45 minutes)
• Unlimited yoga classes per day
• Unlimited access to Group Fitness Classes
• Final consultation with Wellness Consultant with nutrition consultation & take home guidelines
• Final Fitness consultation with take home personalised workout program
• Pool, Steam Room, Fitness Studio & Mini Theatre access
• Additional 10% discount on all Spa, Detox Ala Carte treatments & Yoga classes and pilates classes

• Discount on your stay between October and December 2023 - valid for bookings until 30 November 2023, already calculated in shown price
• 1 free bonus night when booking a min. stay of 7 nights - already calculated in shown price
  
• A free giftvoucher worth € 100 to be spent in the Spa (minimum stay of 5 nights)
• Free room upgrade (upon availability on arrival)
• For repeat guests: bonus nights (7=5 and 10=7) when you have booked a stay in Absolute Sactuary before via Puurenkuur OR extra discounts on your stay from October - December 2023! Request a tailor made offer!

• Stay based in the selected roomtype
  
• Full board Wellness/Spa cuisine (Starting with lunch on the day that you arrive)
  
• Individual health & wellness consultation
  
• Body composition analysis
  
• Postural assessment
  
• Wellness departure consultation
  
• 6 treatments (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage) 
• 1x Body Wrap
• 1x Colon Hydrotherapy
• 1x Metabolic test - RMR
• 2x Personal Trainings
• 1x Private Stretch
• 1x Enema
• 1x Chi Nei Tsang
• Yogic kriyas (including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan,Tratak & Eye cleansing as per Wellness Consultant’s prescription)
  
• Daily fitness and leisure activities (such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Prana yama breathing, Dance, Laughter therapy, Meditation, Cooking and other Group classes)
  
• Unlimited use of Water Therapy Suites (Steam, Infra-Red Sauna), indoor temperature controlled pool 
  

• Complimentary one way airport transfer from Pune/Mumbai airport (min. stay 7 nights)
  
• Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
• Free spa credit voucher worth 125 USD per booking

• Stay based in the selected roomtype
  
• Full board Wellness/Spa cuisine (Starting with lunch on the day that you arrive)
  
• Individual health & wellness consultation
  
• Body composition analysis
  
• Postural assessment
  
• Wellness departure consultation
  
• 13 treatments (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage) 
• 1x Body Wrap
• 2x Colon Hydrotherapy
• 1x Metabolic test - RMR
• 3x Personal Training
• 2x Private Stretching
• 1x Chi Nei Tsang
• 1x Enema
• 1x Udwartanam
• 1x Private Breathing session
• 1x Postural Integration
• 1x Personal Pilates
• Yogic kriyas (including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan,Tratak & Eye cleansing as per Wellness Consultant’s prescription)
  
• Daily fitness and leisure activities (such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Prana yama breathing, Dance, Laughter therapy, Meditation, Cooking and other Group classes)
  
• Unlimited use of Water Therapy Suites (Steam, Infra-Red Sauna), indoor temperature controlled pool 
  

• Complimentary one way airport transfer from Pune/Mumbai airport (min. stay 7 nights)
  
• Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
• Free spa credit voucher worth 125 USD per booking

• Stay in the selected room type based on fullboard of delicious, fresh, cleansing cuisine menus (weight loss menu)
• Welcome drink on arrival
• Welcome healthy dinner menu on day of arrival
• Healthy breakfast and lunch on day of departure
• Unlimited consumption of filtered water and herbal infusions
• 6x yoga groupclasses
• 2x guided hill walks (60 minutes)
• 6x personal trainer classes (classes may be shared with others on the same programme)
• 1x health check
• 2x nutritional consultations (30 minutes)
• 1x sport consultation
• 1x body scrub (30 minutes)
  
• 1x spa treatment (60 minutes)
• 2x LPG machine sessions
• Complimentary use of oriental steam room, sauna, swimming pool and gym

• Stay in the selected room type based on fullboard of delicious, fresh, cleansing cuisine menus (weight loss menu)
  
• Welcome drink on arrival
• Welcome healthy dinner menu on day of arrival
• Healthy breakfast and lunch on day of departure
• Unlimited consumption of filtered water and herbal infusions
• 1x health check
• 1x sport consultation
• 13x yoga groupclasses
• 4x guided hill walks (60 minutes)
• 4x meditation classes in group (60 minutes)
• 13x personal trainer classes (classes may be shared with others on the same programme)
• 3x nutritional consultations (30 minutes)
• 1x body scrub (30 minutes)
  
• 1x spa treatment (60 minutes)
• 4x LPG machine sessions
• 1x Personalised Health Plan
• Complimentary use of oriental steam room, sauna, swimming pool and gym

• Round-trip airport transfers
• Accommodation in the selected room type 
• Full board, 3 healthy cuisine meals per day or set detox program 
• Individual wellness consultation (60 minutes)
• 1x Mid-stay follow-up consultation (30 minutes)
• 1x departure consultation (30 minutes)
• 1x blood pressure check up
  
• 1x physical analysis (30 minutes)
• 2x body composition and biological age assessment before and after programme (30 minutes) 
• 1x fitness assessment (30 minutes)
• 1x exit fitness consultation & take home fitness guide (15 minutes)
• 1x nutrition consultation (60 minutes)
• 4x private personal training session (50 minutes)
• 1x aqua fitness (50 minutes)
• 2x detoxifying & draining slimming treatments (90 minutes)
• 1x dry skin brushing and detox bath salt soak (40 minutes)
• 1x anti-cellulite massage (60 minutes)
• 1x Signature of Amatara Massage (60 minutes)
• 1x Thai hammam journey (105 minutes)
• 1x deep muscle massage (60 minutes)
• 1x physiotherapy for deep tissue massage (90 minutes) 
• 1x relaxing lavender massage (60 minutes)
• 1x Thai salt pot therapy (90 minutes)
• Detox support supplements
• Take home guide to weight management & personalized nutrition
• Complimentary use of fitness, steam and infrared sauna 
• Complimentary access to daily group fitness sessions (click here for an example)

• For single travellers: 10% discount on the rates (excluding peak season, discount is calculated in the shown rates)
• For twin/double rooms: Free room upgrade at time of booking (if available) 

• Stay in the selected room type
• Stay based on healthy full board according to prescription
• 1x welcome lifestyle and nutrition consultation (90 minutes)
• 1x final departure lifestyle and nutrition consultation (30 minutes)
• 1x intensive thalasso vichy detox (75 minutes)
• 1x Marbella Club personalised massage OR heated lava-stone massage (90 minutes)
• 1x anti-cellulite body treatment (60 minutes)
• 1x jet blitz massage (20 minutes)
• 1x firming seaweed wrap (60 minutes)
• 1x Indiba body treatment (60 minutes)
• 2x personal training (55 minutes)
• 4 days access to all spa en fitness facilities (FREE, usually € 40 per person per day)
• Free and unlimited participation to all fitness and holistic group activities (see an example schedule here)

• Discounted rates on Lifestyle Programmes! (not applicable in July/August)
• Early check-in en late check-out (depending on availability at time of check-in and check-out)
  
• 1 day free access to Thalasso Spa per person (worth € 40 per person per day)
• Free use of all fitness facilities
• Free and unlimited participation to all fitness and holistic group activities (see an example schedule here)
  
• Free one day bike hire per person per stay

• Stay in the selected room type
• Stay based on healthy full board according to prescription
• 1x welcome lifestyle and nutrition consultation (90 minutes)
• 1x progress consultation (15 minutes)
• 1x final departure lifestyle and nutrition consultation (30 minutes)
• 1x intensive thalasso vichy detox (75 minutes)
• 1x Marbella Club personalised massage OR heated lava-stone massage (90 minutes)
• 1x anti-cellulite body treatment (60 minutes)
• 1x jet blitz massage (20 minutes)
• 1x firming seaweed wrap (60 minutes)
• 2x Indiba body treatment (60 minutes)
• 1x detoxifying ritual (120 minutes)
• 3x personal training (55 minutes)
• 7 days access to all spa en fitness facilities (FREE, usually € 40 per person per day)
• Free and unlimited participation to all fitness and holistic group activities (see an example schedule here)

• Discounted rates on Lifestyle Programmes! (not applicable in July/August)
• Early check-in en late check-out (depending on availability at time of check-in and check-out)
  
• 1 day free access to Thalasso Spa per person (worth € 40 per person per day)
• Free use of all fitness facilities
• Free and unlimited participation to all fitness and holistic group activities (see an example schedule here)
  
• Free one day bike hire per person per stay

• Stay in selected room type
• Stay based on full board diet menu
• Natural drinks with therapeutic properties during programme
• Welcome drink on arrival
• General medical examination and clinic analysis
• Medical consultation upon start and end of the programme
• Daily thermal treatments:
• Day 1: body peeling, total seaweed, lymphatic massage
  
• Day 2: thermal hydromassage CO2, total seaweed, slimming massage
• Day 3: facial tightening, thermal mud, lymphatic massage
• Day 4: thermal hydromassage CO2, pumpkin seed body wrap, slimming massage
• Day 5: fitobalnea anti-cellulite, pumpkin seed body wrap, slimming massage
• Day 6: flash beauty, total seaweed, slimming massage
• Use of the indoor swimming pool (100% medicinal water at 32-34ºC) and the outdoor swimming pool (50% medicinal water – 50% sea water at 30-32ºC), both equipped with Jacuzzi, wild water rapid, air bubbles, bel high jet and whirlpool 
• Daily access to fully equipped gym
• Twice a day access to group aqua gym class 

• Discount on your stay! - already calculated in the shown price.
• 10% discount on a la carte spa treatments (min 5 nights)
  
• For single travellers: FREE one-way airport transfer worth €235 (min 7 nights, only with pre-purchased programme) OR reduced return airport transfers worth €170 (min 7 nights without a pre-purchased programme)  
• For twin/double travellers: FREE return airport transfers worth €470 (min 7 nights only with pre-purchased programme OR min. stay 14 nights without a pre-purchased programme) OR FREE one-way transfer worth € 235 (min 7 nights without a pre-purchased programme)

Please note: the price is based on a stay of 5 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer. 

• Stay in the selected room type
• Full board of healthy and tasty breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doktor or nutritionist's approval
• 1x detox kit (enema, detox supplements, detox teas)
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
• Longevity Holistic Health Check, including:
• 1x lifestyle evaluation
• 1x biophysical evaluation
• 1x nutritional and wellbeing evaluation
• 1x fitness profile evaluation
• 1x heavy metals evaluation
• 1x vertebral dysfunction evaluation
• 1x thermographic evaluation
• 1x general cardiovascular evaluation
• 1x blood pressure and heart rate
• 1x basic blood analysis
• 1x integrative medicine evaluation
• 1x Longevity Integrative Nutrition Consultation
• 1x premium hydrocolon therapy with coffee (intestinal+liver detox)
• 1x cryotherapy session 
• 1x Iyashi dome - intense detox & weight loss treatment (calories, toxins & heavy metals)
• 1x manual lymphatic drainage – body
• 2x medical pressotherapies
• 1x flor de sal & matcha body scrub
• 1x seaweed detox body wrap ritual
• 1x Longevity slim kit (4 formulae neutraceutical supplements: 1 month supply)
• 1x balance & strength personal training session
• 1x HIIT personal training session
• 1x body shape personal training session
• 1x anti-cellulite & reshape massage
• 1x local reshape ritual
• 1x local cellulite & contour ritual
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
  
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

Please note: the price is based on a stay of 7 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer. 

• Stay in the selected room type
• Full board of healthy and tasty breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doktor or nutritionist's approval
• 1x detox kit (enema, detox supplements, detox teas)
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
• Longevity Holistic Health Check, including:
• 1x lifestyle evaluation
• 1x biophysical evaluation
• 1x nutritional and wellbeing evaluation
• 1x fitness profile evaluation
• 1x heavy metals evaluation
• 1x vertebral dysfunction evaluation
• 1x thermographic evaluation
• 1x general cardiovascular evaluation
• 1x blood pressure and heart rate
• 1x basic blood analysis
• 1x integrative medicine evaluation
• 1x Longevity Integrative Nutrition Consultation
• 1x digital panoramic dental x-ray (orthopantomography)
• 1x ozone & oxygen-therapy session 
• 1x ozone & oxygen-therapy body session (sauna)
• 2x personalised infusion therapies 
• 2x premium hydrocolon therapy with coffee (intestinal+liver detox)
  
• 1x cryotherapy session 
• 2x iyashi dome - intense detox & weight loss treatment (calories, toxins & heavy metals)
  
• 1x osteopathy session
• 1x manual lymphatic drainage – body
  
• 2x medical pressotherapies
  
• 1x Himalaya salt and spirulina body scrub
• 1x detox clay ritual
• 1x seaweed detox body wrap ritual 
• 1x detox alkaline bath
• 1x Himalayan Pink Salt bath 
• 1x detox & re-energise massage
• 1x skin deep detox & repair
• 1x Longevity slim kit (4 formulae neutraceutical supplements: 1 month supply)
• 1x balance & strength personal training session
• 1x HIIT personal training session
• 1x body shape personal training session
• 1x body & mind techniques for stress management
• 1x anti-cellulite & reshape massage
• 1x local reshape ritual
• 1x local cellulite & contour ritual
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
  
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

• Stay in selected roomtype including fullboard
• 3x wellness consultation (1x 45 minutes + 2x 30 minutes)
• 3x Abhyanga & Sveda (110 minutes) 
• 2x Udvartana (100 minutes)
• 2x Chooma Sveda (90 minutes)
• 1x Rainmist Tone (120 minutes)
• 2x Toning treatment (120 minutes)
• 2x Bamboo massage (90 minutes)
• 2x Power Yoga (60 minutes)
• 8x Prakrithi
• 1x Lifestyle discussion (30 minutes)
• Daily access to all spa facilities and gym 
  
• Complimentary access to weekly group classes (see an example schedule here)
  

• Discount for Single Travellers! Already calculated in the price. 
  
• Complimentary Spa credit voucher worth €80 per person (min. stay 4 nights) 
• Complimentary Head / Foot massage worth € 50 per suite per stay (min. 7 nights and must be booked with a pre-purchased package)

• Spa Cuisine Breakfast, Lunch and Dinner 'Lefay Spa menu' (Fullboard, starting with dinner on day of arrival and finishing with breakfast on day of departure)
• Introduction to the programme
• Initial energy interview
• Intermediate medical interview
• Nutritional consultation and determination of specific diet
• Intestinal dysbiosis check-up
• Feed and fit plus supplement *
• Personalised phyto-therapy
• 1x energy body scrub
  
• 1x energy draining or reshaping energy body massage
• 2x slimming tuina massage
• 2x Lefay SPA pyhto - aromatic body wrap
• 2x moxa treatment
• 1x cryotherapy treatment
• 1x cell regeneration treatment (NanoVi device: NanoVi™ is a technology that increases cellular activity by boosting normal regenerative functions of the body to repair damage caused by oxidative stress.)
• 1x individual acupuncture session
• 1x energy specific foot reflexology treatment
• 1x session in the salt-water pool La Luna nel Lago
• 1x session with personal trainer (30 minutes)
• 1x guided Walk in the Energy Therapeutic Garden
• 1x private Rebalancing Session: Stretching of Meridians
• Final examination with targeted recommendations for maintenance
• Daily Group Holistic & Fitness Activities, such as Pilates, Aqua-Fit, Circuit Training and Yoga (schedule subject to change) (see an example here)
• Complimentary Daily Access to the Extensive Lefay SPA World: Indoor/Outdoor Salt-Water Heated Pools, 25m Outdoor Swimming Pool, Jacuzzi, 5 Saunas including a Ladies-only Sauna, Relaxation Grotto, Kneipp Path, Gym
• Access to the Scenic Jogging Path, Fitness Path & Energy Therapeutic Garden Circuit
• Use of Mountain Bikes & Helmets
• Access to the Complimentary Daily Shuttle to/from the Nearby Lakeside Village of Gargnano

*optional and chargeable 

• 1x private access to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40) 
  
• Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights 
• Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of arrival) - min. stay 7 nights 
• Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights

• Stay in the selected room type 
• Spa Cuisine Breakfast, Lunch and Dinner 'Lefay Spa menu' (Fullboard, starting with dinner on day of arrival and finishing with breakfast on day of departure)
• Introduction to the programme 
  
• Initial energy interview
  
• Intermediate medical interview 
  
• Intestinal dysbiosis check-up
  
• Feed and fit plus supplement *
• Nutritional consultation and determination of specific diet 
• Personalised phytotherapy 
  
• 1x energy body scrub 
  
• 2x Lefay SPA draining or reshaping energy body massage 
• 2x slimming tuina massages L’Armonia 
• 4x Lefay SPA pyhto – specific aromatic mud wraps 
• 2x moxibustion treatment
• 2x cryotherapy treatment 
• 2x cell regeneration treatment (NanoVi device: NanoVi™ is a technology that increases cellular activity by boosting normal regenerative functions of the body to repair damage caused by oxidative stress.)
• 2x individual acupuncture session 
• 2x Lefay SPA energy specific foot reflexology treatments 
• 1x session in the salt-water pool La Luna nel Lago 
• 2x personalised sessions with personal trainer (30 min.) 
• 2x activities for rebalancing physical energy Stretching of Meridians
• 1x guided walk in the energy and therapeutic garden 
• Final examination with targeted recommendations for maintenance
• Daily Group Holistic & Fitness Activities, such as Pilates, Aqua-Fit, Circuit Training and Yoga (schedule subject to change) (see an example here)
• Complimentary Daily Access to the Extensive Lefay SPA World: Indoor/Outdoor Salt-Water Heated Pools, 25m Outdoor Swimming Pool, Jacuzzi, 5 Saunas including a Ladies-only Sauna, Relaxation Grotto, Kneipp Path, Gym
• Access to the Scenic Jogging Path, Fitness Path & Energy Therapeutic Garden Circuit
• Use of Mountain Bikes & Helmets
• Access to the Complimentary Daily Shuttle to/from the Nearby Lakeside Village of Gargnano

* optional and chargeable

• 1x private access to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40) 
  
• Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights 
• Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of arrival) - min. stay 7 nights 
• Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights

• Roundtrip airport transfers
  
• Stay in the selected Room type based on full board (3 Kamalaya meals per day, à la carte or set detox menu)
• All beverages, excluding imported drinks and alcohol
• 1x Holistic Fitness Evaluation with 3-D Full Body Scan (60 minutes)
• 1x Wellness Consultation
• 1x Wellness Program Exit & Review
• 1x Nutritional Guidance (60 minutes)
• 1x Ozone Therapy (60 minutes)
• 1x IV Vitamin Infusion (120 minutes)
• 1x Traditional Chinese Medicine (75 minutes)
• 1x Traditional Chinese Medicine (60 minutes)
• 1x Traditional Asian Foot Massage with Herbal Foot Soak (90 minutes)
• 3x Personal Training Session (60 minutes)
• 6x Far Infrared Sauna (30 minutes)
• 3x Chi Nei Tsang (60 minutes)
• 1x Oriental Detoxifying Scrub and Wrap (75 minutes)
  
• 1x Lymphatic Drainage Therapy (90 minutes)
• Use of swimming and plunge pools, steam cavern, fitness & yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities (see an example activity schedule)
• 1x Wellness gift pack

• Spa-giftvoucher worth € 150 per person
  
• 1x free activity (min. stay 9 nights) OR 2x free activities (min. stay 14 nights) with choice of cooking class, sunset cruise, Koh Samui cultural tour, Temple Tour OR wellness credit of 5,000 THB (book before 20 October 2023, stay before 31 October 2023)
• Discount on room rate for stays with min. 21 nights! (book before 10 October 2023, stay before 31 October 2023) * this discount cannot be combined with other offers, included in the price
• Discounted accommodation rates for all Puurenkuur travellers (included in the price)
• 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price)
• For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays between 1 March - 22 December 2023 and 1 - 31 March 2024 - this discount isn't calculated in the shown rates yet)

• Roundtrip airport transfers
• Stay in the selected Room type based on full board (3 Kamalaya meals per day, à la carte or set detox menu)
• All beverages, excluding imported drinks and alcohol
• 1x Holistic Fitness Evaluation with 3D Full Body Scan (60 minutes)
• 1x Wellness Consultation
• 1x mid-Wellness  Program follow-up
• 1x Wellness Program Exit & Review
• 1x Nutritional Guidance (60 minutes)
• 1x Ozone Therapy (60 minutes)
• 1x IV Vitamin Infusion (120 minutes)
• 1x Traditional Chinese Medicine (75 minutes)
• 2x Traditional Chinese Medicine (60 minutes)
• 1x Traditional Asian Foot Massage with Herbal Foot Soak (90 minutes)
• 1x Aqua Fitness with Physiotherapist (60 minutes)
• 4x Personal Training Session (60 minutes)
• 7x Far Infrared Sauna (30 minutes)
• 3x Chi Nei Tsang (60 minutes)
• 1x Oriental Detoxifying Scrub and Wrap (75 minutes)
• 2x Lymphatic Drainage Therapy (90 minutes)
• Use of swimming and plunge pools, steam cavern, fitness & yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities (see an example activity schedule)
• 1x Wellness gift pack

• Spa-giftvoucher worth € 150 per person
  
• 1x free activity (min. stay 9 nights) OR 2x free activities (min. stay 14 nights) with choice of cooking class, sunset cruise, Koh Samui cultural tour, Temple Tour OR wellness credit of 5,000 THB (book before 20 October 2023, stay before 31 October 2023)
• Discount on room rate for stays with min. 21 nights! (book before 10 October 2023, stay before 31 October 2023) * this discount cannot be combined with other offers, included in the price
• Discounted accommodation rates for all Puurenkuur travellers (included in the price)
• 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price)
• For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays between 1 March - 22 December 2023 and 1 - 31 March 2024 - this discount isn't calculated in the shown rates yet)

• Roundtrip airport transfers
• Stay in the selected Room type based on full board (3 Kamalaya meals per day, à la carte or set detox menu)
• All beverages, excluding imported drinks and alcohol
• 1x Holistic Fitness Evaluation (60 minutes) with 3D Full Body Scan
• 1x Wellness Consultation
• 1x mid-Wellness Program follow-up
• 1x Wellness Program Exit & Review
• 1x Nutritional Guidance (60 minutes)
• 2x Ozone therapy (60 minuten)
• 2x IV Vitamin Infusion (120 minuten)
• 1x Traditional Chinese Medicine (75 minutes)
• 3x Traditional Chinese Medicine (60 minutes)
• 1x Traditional Asian Foot Massage with Herbal Foot Soak (90 minutes)
• 5x Personal Training Session (60 minutes)
• 1x Aqua Fitness with Physiotherapist (60 minutes)
• 12x Far Infrared Sauna (30 minutes)
• 5x Chi Nei Tsang (60 minutes)
• 1x Oriental Detoxifying Scrub and Wrap (75 minutes)
• 2x Lymphatic Drainage Therapy (90 minutes)
• 1x Vital Essence Oil Massage (90 minutes)
• 1x Indian Head Massage (60 minutes)
• 1x Facial (75 minutes)
• 1x Myofascial Release Therapy (60 minutes)
• Use of swimming and plunge pools, steam cavern, fitness & yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities (see an example activity schedule)
• 1x Wellness gift pack

• Spa-giftvoucher worth € 150 per person
  
• 1x free activity (min. stay 9 nights) OR 2x free activities (min. stay 14 nights) with choice of cooking class, sunset cruise, Koh Samui cultural tour, Temple Tour OR wellness credit of 5,000 THB (book before 20 October 2023, stay before 31 October 2023)
• Discount on room rate for stays with min. 21 nights! (book before 10 October 2023, stay before 31 October 2023) * this discount cannot be combined with other offers, included in the price
• Discounted accommodation rates for all Puurenkuur travellers (included in the price)
• 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price)
• For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays between 1 March - 22 December 2023 and 1 - 31 March 2024 - this discount isn't calculated in the shown rates yet)

• Stay in the selected room type
• Spa Cuisine Breakfast, Lunch & Dinner Daily (Full Board - starting with dinner on the day of arrival, ending with breakfast on the day of departure)
• Individual Health & Wellness Consultation on Arrival
• Daily Massage - choice of Thai, Chiva-Som, Invigorating, Relaxing Foot Massage, Oriental Scalp Massage, Body Polish, Hydrotherapy, Manicure or Pedicure
• 1x Body Composition Analysis 
• 1x specially developed blood test for Sustainable Weight Management programme 
• 1x Nutrition consultation
• 3x Personal training (50 minutes)
• 3x Super stretch (25 minutes)
• Detox supplement set
• Home exercise programme
• Post-stay wellness follow-up
• Daily Fitness & Leisure Activities & Classes (approx 8 each day), such as Yoga, Pilates, Tai Chi, Meditation, Stretching, Beach Power Walking, Body Balance, Water Aerobics, Fitball, Kick Boxing, Holistic Health Lectures, Stress Management & Mind Training (schedule subject to change, see example schedule)
  
• Complimentary Use of Water Therapy Suites: Steam, Sauna & Jacuzzi Facilities

It is also possible to book the sustainable weight management retreat in 5, 10 or 14 nights. Contact one of our travel specialists for a tailor-made offer. 

• Complimentary room upgrade - min. stay 7 nights (subject to availability on arrival)
  
• Additional Wellness Credit of THB 1.000 (EUR 27) per person per night for stays until 30 September 2023 
• FREE Vital Genomic Test (worth THB 30.000 / EUR 810) for stays longer than 10 nights until 30 September 2023

• Stay in the selected room type
• Daily full board “Healthy Gourmet Cuisine” - personalized detox menu
• Nutritional advice
• Initial medical examination
• Epigenetic test and analytical evaluation of the quantitative and qualitative body composition 
• Measurement and evaluation of the Body Mass Index (BMI, body composition: fat tissue, lean body mass and muscle and percentage of water)
• Final medical examination to discuss goals, progress and results
• 6x biothermal treatments (for stimulation of the metabolism and detoxification)(55 minutes)
  
• 6x neuromuscular massage and draining body treatments(55 minutes)
• 3x phyto-algae therapies (55 minutes)
• 3x cellgym sessions (40 minutes): Intervall Hypoxie-Hyperoxie-Training (IHHT) with 3 mechanical lymphatic drainages (40 min.)
• 1x personal training
• 2x specific slimming and healthy bowel products of your choice on medical advice
• Take home diagnostic results, summary of treatments and therapies performed and individualised schedule from personal trainer 
• Free participation in weekly activities such as yoga and water aerobics (see an example schedule here)
• Unlimited access to all fitness and spa facilities

• Stay in the selected room type  
• Standard Healthy & Tasty Low Calorie Meal Plan – up to 5 Meals a day. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to nutritionist’s approval
• Daily supply of alkaline water 9.5pH, herbal teas & detox supplements 
• 1x personal health check
• 2x biophysical evaluation 
• 1x general medical consultation and clinical examination
• 1x integrative nutrition & wellbeing consultation
• 1x Longevity slim supplement kit
• 1x personal training session (HIIT/Fat Burner/Slimming)
• 5x Body Reshaping Treatments (tailor mix of slimming, anti-cellulite, firming, silhouette contouring)
• Daily Health and Wellness Assistance 
• 14x Thalassa therapy treatments (prescribed by Thalassa doctor, consultation included)
• 7x PAPIMI® sessions (25 minutes) (detoxification/anti-inflammation/immunity booster/cellular energising) OR 14x ICOONE® Laser Med sessions (25 minutes) (Lymphatic Drainage & Circulation Booster/Anti-Cellulite/Body Remodelling & Firming) - all non-invasive therapies.
• Free access to relaxation area (sauna, Turkish bath, fitness area)
• Access to the Thalassa & Medical Spa Vitality Plan daily group activities. (see an example schedule here)

• 1x free ventre plat stomach treatment (40 minutes)
  

• Stay in selected room type
• Standard Healthy & Tasty Low Calorie Meal Plan – up to 5 Meals a day. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to nutritionist’s approval
• Daily supply of Alkaline Water 9.5pH, Herbal Teas & Detox Supplements
• 1x Personal Health Check
• 2x Biophysical Evaluations 
• 1x Evaluation of Heavy Metals and Trace Elements
• 1x General Medical Consultation and Clinical Examination
• 1x Stress and Lifestyle Assessment
• 1x Integrative Nutrition & Wellbeing Consultation
• 1x Longevity Detox, Repair & Anti-Inflammation Supplements
• 1x Longevity Slim Supplement Kit
• 1x Osteopathy Session
• 3x Ozonetherapies (autohemotherapy) OR Basic Longevity Infusion therapies
• 2x Manual Lymphatic Drainages
• 1x Medical Pressotherapy
• 2x Personal Training Sessions (HIIT / Fat Burner / Slimming)
• 1x Longevity Skin Detox & Repair Facial with HydraFacial
• 1x Body Exfoliation
• 5x Body Reshaping Treatments (tailor mix of slimming, anti-cellulite, firming, silhouette contouring)
• Daily Health and Wellness Assistance 
• 14x Thalassa therapy treatments (prescribed by Thalassa doctor, consultation included)
• 7x PAPIMI® sessions (25 minutes) (detoxification/anti-inflammation/immunity booster/cellular energising) OR 14x ICOONE® Laser Med sessions (25 minutes) (Lymphatic Drainage & Circulation Booster/Anti-Cellulite/Body Remodelling & Firming) - all non-invasive therapies.
• Free access to relaxation area (sauna, Turkish bath, fitness area)
• Free access to relaxation area (sauna, Turkish bath, fitness area)
• Access to the Thalassa & Medical Spa Vitality Plan daily group activities. (see an example schedule here)

• 1x free ventre plat stomach treatment (40 minutes)
  

• Accommodation for a 7 nights stay at Vilalara Thalassa Resort 
• Standard Healthy & Tasty Low Calorie Meal Plan – up to 5 Meals a day. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to nutritionist’s approval
• Daily supply of Alkaline Water 9.5pH, Herbal Teas & Detox Supplements
• 1x Personal Health Check
• 2x Biophysical Evaluations 
• 1x Evaluation of Heavy Metals and Trace Elements
• 1x General Medical Consultation and Clinical Examination 
• 1x Stress and Lifestyle Assessment
• 1x Integrative Nutrition & Wellbeing Consultation
• 1x Longevity Detox, Repair & Anti-Inflammation Supplements
• 1x Longevity Slim Supplement Kit
• 4x Personal Training Sessions (HIIT/Fat Burner/Slimming)
• 2x Osteopathy Sessions
• 6x Ozonetherapies (autohemotherapy) OR Basic Longevity Infusion therapies
• 4x Manual Lymphatic Drainages
• 2x Medical Pressotherapy
• 1x Longevity Skin Detox & Repair Facial with Hydrafacial ®
• 2x Body Exfoliations
• 10x Body Reshaping Treatments (tailor mix of slimming, anti-cellulite, firming, silhouette contouring)
• Daily Health and Wellness Assistance 
• 28x Thalassa therapy treatments (prescribed by Thalassa doctor, consultation included)
• 14x PAPIMI® sessions (25 minutes) (detoxification/anti-inflammation/immunity booster/cellular energising) OR 28x ICOONE® Laser Med sessions (25 minutes) (Lymphatic Drainage & Circulation Booster/Anti-Cellulite/Body Remodelling & Firming) - all non-invasive therapies.
• Free access to relaxation area (sauna, Turkish bath, fitness area)
• Access to the Thalassa & Medical Spa Vitality Plan daily group activities. (see an example schedule here)

• 1x free ventre plat stomach treatment (40 minutes)
  

• Stay in selected villa
• Stay based on full board according to nutritionist's plan
• Pre-arrival Wellbeing Consultation
• 1x nutrition consultation + Quest4 (60 minutes)
• 1x AKTAR signature roller blend (15 minutes)
• 1x follow-up consultation (15 minutes)
• 1x departure consultation (30 minutes)
• 1x four pillars massage (90 minutes)
• 1x Udvartana or Chi Nei Tsang (60 minutes)
• 1x AKTAR skin therapy or microbiome therapy (60 minutes)
• 1x 3-D fitness & alignment analysis (30 minutes)
• 2x functional training or pilates (60 minutes)
• 1x cryotherapy (30 minutes)
• Welcome aminities inclusive of sparkling tea and tropical fruit basket
  
• Jadugar (Butler) service during the stay
• Complimentary unpacking and packing service upon request
  
• Complimentary non-mortorized water sports and snorkeling equipment
  
• Access to complimentary activities including mind and movement classes, learning lectures and workshops, view an example schedule here (please note: some activities and workshops are subject to additional charge)
  
• Use of Wi-Fi in all Villas

Please note: this programme is also available with more treatments for min. stays of 7 and 10 nights. Request a tailor-made offer!

• Discount on your stay - book before 15 September 2023, stay before 25 December 2023
• Free upgrade to half board (stay between 11 May -10 October 2023, 11 - 28 April 2024, 11 May - 20 December 2024)
  
• Complimentary wellbeing consultation
• Complimentary tea ceremony with tea master

• Stay in selected villa
• Stay based on full board according to nutritionist's plan
• Pre-arrival Wellbeing Consultation
• 1x nutrition consultation + Quest4 (60 minutes)
• 1x specialist consultation - TCM / Ayurveda / Naturopathy (60 minutes)
• 1x AKTAR signature roller blend (15 minutes)
• 2x follow-up consultation (15 minutes)
• 1x departure consultation (30 minutes)
• 1x Flora hair analysis and sensorial experience (20 minutes)
• 1x AKTAR herbology workshop (60 minutes)
• 2x culinary workshop (90 minutes) 
• 2x four pillars massage (90 minutes)
• 3x Udvartana or Chi Nei Tsang (60 minutes)
• 1x legs, hips and gluteal detox (90 minutes)
• 2x AKTAR skin therapy or microbiome therapy (60 minutes)
• 1x 3-D fitness & alignment analysis (30 minutes)
• 1x intelligent movement analysis (60 minutes)
• 4x functional training or pilates (60 minutes)
• 3x cryotherapy (30 minutes)
• Welcome aminities inclusive of sparkling tea and tropical fruit basket
  
• Jadugar (Butler) service during the stay
• Complimentary unpacking and packing service upon request
  
• Complimentary non-mortorized water sports and snorkeling equipment
  
• Access to complimentary activities including mind and movement classes, learning lectures and workshops, view an example schedule here (please note: some activities and workshops are subject to additional charge)
  
• Use of Wi-Fi in all Villas

Please note: this programme is also available with less treatments for min. stays of 5 and 7 nights. Request a tailor-made offer!

• Discount on your stay - book before 15 September 2023, stay before 25 December 2023
• Free upgrade to half board (stay between 11 May -10 October 2023, 11 - 28 April 2024, 11 May - 20 December 2024)
  
• Complimentary wellbeing consultation
• Complimentary tea ceremony with tea master

• Stay in the selected roomtype 
  
• SHA full board diet according to the prescription
• MEDICAL SERVICES
• General health examination
• Diagnostic circuit (complete health assessment through advanced technology)
• Body scanner at the beginning and at the end of the programme
• Initial laboratory test 
• Ending laboratory test
• General medical consultation at the beginning and at the end of the programme
• Revitalizing medicine consultation
• Regnerative medicine consultation
• Derma-aesthetic consultation
• Dental health and aesthetics consultation
• 1x dietary supplement Be Slim by SHA
• Weight control follow-up through body composition analysis
• Body scanner at the end of the programme
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapies
• Nutrition plan adapted to your needs
• 1x Nutrition follow-up during the stay
  
• Natural therapeutic drinks, according to the prescription
• 1x Mindful eating session
• Personalised health plan
• NATURAL THERAPIES
• 1x Traditional Chinese Medicine consultation
• 1x traditional Chinese Medicine treatment session: acupuncture, moxibustion or heat lamp
• 2x colon hydrotherapy sessions
• FITNESS
• 1x introductory evaluation and advice session with a personal trainer
• 3x sessions with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym or pilates mat
• 2x group training sessions, adapted to your weight loss objective
• WELLNESS
• 3x underwater massage
• 2x high-tech treatment sessions, adapted to individual needs: Indiba, Icoone of LPG 
• 1x hydroenergetic detox cure sessions (hydroaromatherapy, fitomudtherapy and hydrojet)
• 1x cryotherapy sessions
• 1x intensive sculpting body wrap
• 1x pressotherapy session
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here)
• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 

• To celebrate SHA's 15th anniversary: complimentary spa gift voucher worth € 400 (per suite) for stays from 10 August - 31 December 2023 (not combinable with welcome massage and early check-in/late check-out)
• Complimentary welcome massage (50 minutes) per guest
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
  
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)

• Stay in the selected roomtype
• SHA full board diet according to the prescription 
• Medical 
• General health examination 
• Diagnostic circuit (complete health assesment through advanced technology)
• 2x Body scanner (at the beginning and at the end of the programme)
• 2x Laboratory test (at the beginning and at the end of the programme) 
• Oxytest, oxidative stress test to determine the level of oxidation in the body 
  
• General medical consultation at the beginning and at the end of the programme 
  
• Consultation with an expert in anti-ageing
• Revitalising medicine consultation 
  
• 2x Ozone therapy session with GAH intravenous 
• Regenerative medicine consultation
• Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
• Dental health diagnosis by digital imaging
• Weight control follow-up through body composition analysis
• Dietary supplement Be Slim or SHA Detox by SHA
• Healthy Nutrition 
• Consultation with an expert on nutrition and natural therapies 
• Nutrition plan adapted to your needs
• Natural therapeutic drinks, based on prescription
• Nutritional follow-up consultation during your stay 
• Personalized health plan
• Healthy group cooking class at The Chef’s Studio
• Natural Therapies
• 1x integrated bioenergy assesment with electromagnetic evaluation
• 2x Traditional Chinese Medicine consultation and treatment based on prescription:
• acupuncture, laser acupuncture or electromagnetic heat lamp
• 2x Colon hydrotherapy session 
• 2x Infrared heat and electromagnetic balance session
• Fitness
• 1x introductory fitness evaluation with a personal trainer
• 1x fitness session with a personal trainer, based on your optimal weight objective and needs
• 2x group training sessions, adapted to your optimal weight objective and needs
• Wellness
• 2x SHA Detox massage  
• 1x Underwater massage
• 2x Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
• 2x High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG 
• 1x intensive sculpting body wrap 
• 1x Slim & Fit body treatment
• 1x Vela Shape treatment 1 zone
• 2x Pressotherapy session
• 1x Lymphatic drainage massage or detoxifying seaweed wrap, based on your needs
• 1x Cryotherapy session
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge 
  
• pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here) 
  
• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 

• To celebrate SHA's 15th anniversary: complimentary spa gift voucher worth € 400 (per suite) for stays from 10 August - 31 December 2023 (not combinable with welcome massage and early check-in/late check-out)
• Complimentary welcome massage (50 minutes) per guest
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
  
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)

• Stay in the selected roomtype 
  
• SHA full board diet according to the prescription
• MEDICAL SERVICES
• General health examination
• Diagnostic circuit (complete health assessment through advanced technology)
• Body scanner at the beginning and at the end of the programme
• Laboratory test at the beginning and at the end of the programme
• General medical consultation at the beginning and at the end of the programme
  
• Basic hormonal profile
• Revitalizing medicine consultation
• Regnerative medicine consultation
• Derma-aesthetic consultation
• Dental health and aesthetics consultation
• 1x dietary supplement Be Slim by SHA
• Weight control follow-up through body composition analysis
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapies
• 1x nutrition plan adapted to your needs
• Mindful eating session
• 2x Nutrition plan follow-up during the stay
  
• Natural therapeutic drinks, according to the prescription
• Personalised health plan
• 1x healthy cooking group class at The Chef’s Studio
• NATURAL THERAPIES
• Traditional Chinese Medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion
• 2x traditional Chinese Medicine treatment session
• 2x colon hydrotherapy sessions
• FITNESS
• 1x introductory evaluation and advice session with a personal trainer
• 7x sessions with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym or pilates mat
• 2x group training sessions, adapted to your weight loss objective
• WELLNESS
• 4x underwater massage
• 3x high-tech treatment sessions, adapted to individual needs: Indiba, Icoone of LPG 
• 2x hydroenergetic detox cure sessions (hydroaromatherapy, fitomudtherapy and hydrojet)
• 2x lymphatic drainage massage or anti-cellulite, according to the prescription
• 2x cryotherapy sessions
• 1x intensive sculpting body wrap
• 2x pressotherapy sessions
• 1x Slim & Fit body treatment
• 1x Thalasso body treatment
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here)
• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 

• To celebrate SHA's 15th anniversary: complimentary spa gift voucher worth € 400 (per suite) for stays from 10 August - 31 December 2023 (not combinable with welcome massage and early check-in/late check-out)
• Complimentary welcome massage (50 minutes) per guest
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
  
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)

• Stay in the selected room type
• Stay based on vegan full board including supplements
• 1x integrative medicine consultation
• 1x aestazone 360 assessment 
• 1x nutrition advise & Body Composition Analysis
• 1x physiotherapy consultation
• 1x 4D spinal & muscle analysis 
• 1x laboratory test (liver function, kidney function, thyroid profile, HBA1C)
• 1x life coach consultation & questionnaire
• 3x IV nutrient therapy 
• 1x cryo cabin
• 1x ozone sauna
• 1x angel of water
• 1x presso-therapy 
• 1x lymphatic drainage massage
• Oxygen bar
• 4x spa massages
• 1x hammam ritual
• 1x body treatment
• Free and unlimited access to all spa facilities 
• Free and unlimited access to daily activities such as yoga, meditation and mindfulness (view an example day schedule here)

• Complimentary room upgrade to next room category (subject to availability at the time of booking) OR complimentary massage (60 minutes)
  
• For repeating guests at Zoya booked through Puurenkuur: 10% discount on the room rate (not yet included in shown price)

• Stay in the selected room type
• Daily full board, light healthy meals (starts with dinner on day of arrival until breakfast on day of departure) 
• 1x 3GL plus: nutritional analysis and assessment(metabolic health blood test which measures glycogen, glucose and glutathione) + urine test (45 minutes)
• 1x nutritional guidance (60 minutes)
• 1x nutritional follow-up (30 minutes)
• 1x urine test (follow-up)
• 1x Euphoria feedback (25 minutes)
• 1x emotional aspects of health and weight balance (group workshop) (90 minutes)
• 1x body bioimpedance analysis (BIA)
• 1x medical consultation and biofeedback profiling (85 minutes)
• 1x composite exclusive innovative blood panel (hormonal, biochemical scanning + cellular stress scanning + full liver blood count scanning + hormonal blood scanning of glucose management)
• One month follow-up on personalised internet platform
• Scientific supervision for advanced weight loss
• Scientific personalised food therapy
• 1x ergo physiological scanning (detects rq index, metabolic rates, respiratory conditions etc.) (20 minutes)
• 1x mineral mold cast for cellulite, detox and body toning OR remineralizing detox clay treatment (120 minutes)
• 2x acupuncture (50 minutes)
• 1x biologique recherche algae slimming body treatment (80 minutes)
• 2x infrared sauna (20 minutes)
• 1x detox cupping massage (50 minutes)
• 2x lymphatic drainage (50 minutes)
• 1x salt room session (20 minutes)
• 1x mind detox or meditation session in group (45 minutes)
• 1x transformation consultation (60 minutes)
• 2x personal training (60 minutes)
• Complimentary Access of Fitness and Spa Facilities as Recommended by a Consultant (Outdoor-Indoor Swimming Pool With Hydrotherapy Jets, Kneipp, Finish Sauna, Steam Bath, Cold Plunge, Cold Ice Mist, Tepidarium) 
• Complimentary Access to Daily Euphoria Wellness Activities & Workshops (Lectures, Meditation, Fitness Classes, Yoga, TRX, Qi Gong, Pilates) (see an example schedule here)

• Complimentary upgrade to next room type (subject to availability on booked date, only applicable to Classic Room, Superior Deluxe Room and Excecutive Deluxe Room) (only applicable to wellbeing programmes with min. 5 night stay)
  
• Complimentary Spa Credit Voucher worth € 150 per person (only applicable to wellbeing programmes with min. 5 night stay)

• Stay in the selected room type
• Daily full board, light healthy meals (starts with dinner on day of arrival until breakfast on day of departure) 
• 1x 3GL plus: nutritional analysis and assessment(metabolic health blood test which measures glycogen, glucose and glutathione) + urine test (45 minutes)
• 1x nutritional guidance (60 minutes)
• 2x nutritional follow-up (30 minutes)
• 1x urine test (follow-up)
• 1x Euphoria feedback (25 minutes)
• 1x emotional aspects of health and weight balance (group workshop) (90 minutes)
• 2x body bioimpedance analysis (BIA)
• 1x medical consultation and biofeedback profiling (85 minutes)
• 1x medical consultation follow-up (55 minutes)
• 1x composite exclusive innovative blood panel (hormonal, biochemical scanning + cellular stress scanning + full liver blood count scanning + hormonal blood scanning of glucose management)
• One month follow-up on personalised internet platform
• Scientific supervision for advanced weight loss
• 2x Scientific personalised food therapy
• 1x ergo physiological scanning (detects rq index, metabolic rates, respiratory conditions etc.) (20 minutes)
• 1x biologique recherche Anti-C slimming treatment (80 minutes)
• 3x mineral mold cast for cellulite, detox and body toning OR remineralizing detox clay treatment (120 minutes)
• 4x acupuncture (50 minutes)
• 2x biologique recherche algae slimming treatment (80 minutes)
• 3x infrared sauna (20 minutes)
• 1x detox cupping massage (50 minutes)
• 3x lymphatic drainage (50 minutes)
• 2x salt room session (20 minutes)
• 2x 5 element balancing treatment (50 minutes)
• 2x mind detox or meditation session in group (45 minutes)
• 1x transformation consultation (60 minutes)
• 4x personal training (60 minutes)
• Complimentary Access of Fitness and Spa Facilities as Recommended by a Consultant (Outdoor-Indoor Swimming Pool With Hydrotherapy Jets, Kneipp, Finish Sauna, Steam Bath, Cold Plunge, Cold Ice Mist, Tepidarium) 
• Complimentary Access to Daily Euphoria Wellness Activities & Workshops (Lectures, Meditation, Fitness Classes, Yoga, TRX, Qi Gong, Pilates) (see an example schedule here)

• Complimentary upgrade to next room type (subject to availability on booked date, only applicable to Classic Room, Superior Deluxe Room and Excecutive Deluxe Room) (only applicable to wellbeing programmes with min. 5 night stay)
  
• Complimentary Spa Credit Voucher worth € 150 per person (only applicable to wellbeing programmes with min. 5 night stay)

• Stay in the Selected Room type
• Daily full board Vitality cuisine in accordance with your menu plan (Possible options: vegetarian, lactose or gluten free or low carb)
• Comprehensive body analysis 
• 1x initial consultation 
• 1x laboratory examination with detailed laboratory discussion
• 2x classic massage
• 1x aqua organic detoxifying treatment
• 2x personal training
• 1x body analysis retest
• 2x hypoxic – altitude therapy for cell training, and for improving energy production
• 2x medical training therapy and medical fitness
• 2x holistic physiotherapy
• 2x lymphatic drainage
• 1x body treatment with clay
• Free access to all Spa facilities and Gym
  
• Free access to the weekly group fitness activities. Click here for an example

• Stay in the Selected Room type
• Daily full board Vitality cuisine in accordance with your menu plan (Possible options: vegetarian, lactose or gluten free or low carb)
• 2x comprehensive body analysis 
• 1x initial consultation 
• 1x laboratory examination with detailed laboratory discussion
• 4x classic massage
  
• 2x aqua organic detoxifying treatment
• 4x personal training
• 2x body analysis retest
• 4x hypoxic – altitude therapy for cell training, and for improving energy production
• 4x medical training therapy and medical fitness
• 4x holistic physiotherapy
• 4x lymphatic drainage
• 2x body treatment with clay
• Free access to all Spa facilities and Gym
  
• Free access to the weekly group fitness activities. Click here for an example

• Stay in the Selected Room type
• Daily full board Vitality cuisine in accordance with your menu plan (Possible options: vegetarian, lactose or gluten free or low carb)
• Initial consultation, with body analysis
• 1x comprehensive laboratory examination
• 1x medical body analysis to measure the detoxification level
• 2x mental health consultations – focus on emotional, psychological and social well-being
• 1x beauty consultation and medical history by Dr Yusuf Yildirim
• 1x dental hygiene treatment and oil pulling
• 4x thermal algae pack
• 4x detox bath
• 1x body treatment with clay
• 4x medical training therapy and medical fitness
• 1x holistic physiotherapy
• 1x lymphatic drainage
• 1x aqua organic detoxifying treatment
• 1x revitalising cupping massage
• 3x full-body massage
• 3x intensive slimming body care
• 16x liver compresses
• 3x colon hydro
• 2x facial treatment
• 8x morning footbath
• 3x ozone – the therapy strengthens the body's own defences
• and optimises the transport of oxygen in the blood cells
• 2x infusion with vitamin C and vitamin B, 8x Airnergy
• 4x hypoxic training – altitude therapy for cell training, and for improving energy production
• 5x personal training
• 3x meditation and relaxation training
• 7x lifestyle activities, such as a guided hiking or biking tour
• Free access to all Spa facilities and Gym
• Free access to the weekly group fitness activities. Click here for an example

• Complimentary airport transfers from Dehradun Airport
  
• Stay in the selected room type 
• Full board cuisine for breakfast, lunch, afternoon tea and dinner (drinks excluded)
• Wellness consultation upon arrival 
• Departure wellness consultation
• 16x personalised fitness/yoga
• 8x Ayurvedic treatments (for example Abhyanga, Shirodhara, Herbal bundle treatments, Udhwarthna, Indian head massage)
• 3x Ayurvedic cleansing therapies (for example enema (oil/decoction), nasayam, etc)
• 14x natural healing therapies (for example deep tissue, lymphatic drainaige, etc) OR Tibetan treatments (for example Tibetan herbal bath, Herbal bundle treatment, etc)
• Attire to wear within and outside Vana, footwear, summer, and winter accessories
• Daily participation to the weekly activities such as yoga, meditation, cuisine lessons, talks, and more (see an example schedule here)
• Daily use of smart Bio-hacks- compression therapy, pain relief and tension release

• Complimentary roomupgrade from Garden room to Forest room (guaranteed) OR from Bodhi Suite to Forest Suite (subject to availability)
• Complimentary signature treatment (30 minuten) per person every five days

• 25% discount for stays of 5 and more nights between 1 May - 31 August 2024
• 5% discount for stays of 14 and more nights between 1 Oct 2023 - 30 April 2024  & 1- 30 Sept 2024
• 10% discount for stays of 21 and more nights between 1 Oct 2023 - 30 April 2024 & 1- 30 Sept 2024

• Free return airport transfer to/from Dehradun Airport or Haridwar Trainstation 
  
• Stay in the selected Room type 
  
• Fullboard based on 3 Ananda Rejuvenation Spa Cuisine meals per day (breakfast, lunch and diner) including Ayurvedic drinks and tea during meals 
  
• Pre-arrival Guide
• Individual Wellness (Ayurvedic) Consultation 
• Individual Physiotherapy Consultation
• Individual Emotional Healing Consultation
• Ongoing progress checks with Ayurvedic Physician  
  
• Detailed debrief and lifestyle Consultation  
  
• 12x Ayurvedic Therapy Sessions (like Abhyanga, Choornaswedana, Udwarthana or Mukh Lepa Facial)
• 13x International Therapy session (Like Stimulating Jet Blitz Shower, Energising Earth wrap, Aroma Cocoon, Earth stone massage, Deep tissue massage, Hydrotherapy Aromatic Bath or Detox Aromatherapy Massage)
• 1x Emotional Healing
• 4x Cleansing Therapy (based on Doctor's prescription)
  
• 8x Personal Fitness Session (per room)
• 4x personalized Yoga sessions (per room) 
  
• 3x personalized Pranayama sessions (per room)
• 3x personalized Meditation session (per room)
• Morning wake up signature tea and fresh fruit bowl provided every day  
  
• Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool 
  
• Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, Cooking demonstrations, Lectures, Workshops and Excursions. Please click here for an Example Schedule
  

• Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 night and spa program)
• Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 night and spa program)
• For repeating Ananda clients: discounted stays! Not shown in the price, request a tailor made offer. 

The following is included for stays until 31 October 2023:

• Roundtrip airport transfers
• Stay in the selected room type 
• Stay based on full board (3 meals per day, à la carte or detox)
  
• Healthy drinks and herbal tea
• 1x health and wellness consultation
• 1x general physical examination
• 3x doctor consultation
• 1x nutrition and dietetics consultation
• 2x follow-up consultation
• 1x DNA scientific wellness screening
• 1x comprehensive blood test + urine test + stool test
• 1x physical movement assessment
• 1x food intolerance test
• 1x basal metabolic rate
• 1x physiotherapy assessment
• 1x EKG
• 1x ABI
• 1x pulmonary function test
• 2x body composition analysis
• 1x cognitive function test
• 1x balance and reflex test
• 2x physiotherapy 
  
• 2x cryo sauna
• 2x light therapy
• 2x infrared sauna
• 2x hyperbaric chamber 
• 1x fat elimination treatment vanquish
• 3x Indiba RF sessions for body contouring
• 1x weight loss injection
• 2x IV infusion with weber laser therapy
• 1x colon hydrotherapy + probiotic replacement therapy
• 1x relaxing massage
• 2x chi nei tsang
• 2x private active aqua exercise 
• 3x personal corrective exercise
• 2x private pilates
• 1x Udvarthanam
• Detoxsupplements
• Use of swimming and plunge pools, steam and sauna
• Use of fitness facilities
• Complimentary attendance to scheduled daily fitness activities (see an example activity schedule)

The following is included for stays from 1 November 2023:

• Roundtrip airport transfers
• Stay in the selected room type 
• Stay based on full board (3 meals per day, à la carte or detox)
  
• Healthy drinks and herbal tea
• 2x health and wellness consultation
• 1x general physical examination
• 2x doctor consultation
• 1x nutrition and dietetics consultation
• 1x lab investigation
• 2x body composition analysis
• 1x relaxing massage (50 minutes)
• 1x chi nei tsang (50 minutes)
• 3x personal corrective exercise (50 minutes)
• 2x Udvarthanam (50 minutes)
• 1x acupuncture & moxibustion (80 minutes)
• 1x deep tissue massage (50 minutes)
• 1x manual lymphatic drainage massage (50 minutes)
• 1x head to toe stretch (50 minutes)
• 2x 4 hands body firming massage (80 minutes)
• 2x cryo sauna
• 1x light therapy or infrared sauna
• 1x hyperbaric chamber 
• 4x Indiba RF sessions for body contouring
• 1x IV infusion 
• 1x IV weber laser therapy
• 1x colon hydrotherapy + probiotic replacement therapy
• Detoxsupplements
• Use of swimming and plunge pools, steam and sauna
• Use of fitness facilities
• Complimentary attendance to scheduled daily fitness activities (see an example activity schedule)

• Spa gift voucher worth € 150 per person (min. 5 nights stay)

• Roundtrip airport transfers
• Stay in the selected room type 
• Stay based on full board (3 meals per day, à la carte or detox)
  
• Healthy drinks and herbal tea
• 1x health and wellness consultation
• 1x general physical examination
• 3x doctor consultation
• 1x basal metabolic rate (45 minutes)
• 1x nutrition and dietetics consultation
• 1x labtest
• 1x food intolerance test
• 1x provoked urine metal tests profile
• 1x EKG
• 1x ABI
• 2x body composition analysis
• 1x relaxing massage (50 minutes)
• 2x chi nei tsang (50 minutes)
• 3x private active aqua exercise (50 minutes)
• 3x personal corrective exercise (50 minutes)
• 3x private pilates (50 minutes)
• 1x Udvarthanam (50 minutes)
• 1x acupuncture & moxibustion (80 minutes)
• 3x deep tissue massage (50 minutes)
• 1x manual lymphatic drainage massage (50 minutes)
• 2x head to toe stretch (50 minutes)
• 3x 4 hands body firming massage (80 minutes)
• 4x cryo sauna
• 4x light therapy or infrared sauna
• 3x hyperbaric chamber 
• 6x Indiba RF sessions for body contouring
• 3x IV infusion 
• 2x IV weber laser therapy
• 2x colon hydrotherapy + probiotic replacement therapy
• Medicine and detoxsupplements
• Use of swimming and plunge pools, steam and sauna
• Use of fitness facilities
• Complimentary attendance to scheduled daily fitness activities (see an example activity schedule)

• Spa gift voucher worth € 150 per person (min. 5 nights stay)