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a joy for your health and wellbeing...
Vegan meals are meals that do not include any animal-derived ingredients. They are entirely plant-based, focusing on fruits, vegetables, grains, legumes, nuts and seeds. The combination of health considerations, environmental and ethical concerns, increased vegan recipes at social media and cultural acceptance has contributed to the growing popularity of vegan meals. As more people recognize the benefits and embrace plant-based eating, the popularity of veganism is expected to continue to rise. Scientific research has shown that plant-based meals can provide numerous health benefits. Several studies have found that plant-based diets, when well-planned, can help lower the risk of chronic conditions such as heart disease, high blood pressure, type 2 diabetes and certain types of cancer. PureandCure see an increase in plant-based meals in our health resorts, boutique retreats and wellbeing spa hotels. We have listed them here, offering a wide range of vegan menus and meals.
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Discover all our Plant-based / Vegan holidays
4 Reviews
Playa del Carmen, Mexico
The holistic Palmaia - the House of AïA, a tropical paradise on Mexico's powder-white sand beach. A spa immersed in the jungle and a wellness program led by a personal growth guide, plus… an all-inclusive vegan concept! read more
Puurenkuur Benefits
Depending on your Holiday:
- Complimentary Spa Credit Voucher worth $ 100 per room
28 Reviews
Trivandrum, India
Soma Manaltheeram Ayurveda Beach Village lives up to its name. Think authentic Ayurveda, a sandy beach with palm trees and cosy cottages. read more
Puurenkuur Benefits
Depending on your Holiday:
- Free excursion
- 15% summer discount on all stays in summer 2023
- Single traveller discount
- Free room upgrade for twin/doubles
- Repeaters discount
8 Reviews
Trivandrum, India
Over 30 years’ experience plus one of the first Ayurveda resorts in the world. If you’re looking for authentic, traditional Ayurveda, Somatheeram Ayurveda Resort is the place for you. read more
Puurenkuur Benefits
Depending on your Holiday:
- Free excursion
- 15% summer discount on all stays in summer 2023
- Single traveller discount
- Free room upgrade for twin/doubles
- Repeaters discount
15 Reviews
Beruwela, Colombo, Sri Lanka
Heritance Ayurveda Maha Gedara is a serene resort, where you can surrender yourself into the caring hands of the Ayurveda therapists. read more
Puurenkuur Benefits
Depending on your Holiday:
- 5% discount for stays between 21 - 27 days
- 10% discount for stays for 28 days or more
- For repeaters:
- 5% discount for repeaters 3 - 4 times / 7.5% discount for repeaters 5 times and above
Please note: above discounts are not cominable with other discounts
5 Reviews
Pokhara, Nepal
Enjoy peaceful Ayurveda cures at the foot of the imposing Himalaya Mountains. True stillness; living in harmony with the untouched nature and exploring Nepal’s unique culture. read more
Puurenkuur Benefits
Depending on your Holiday:
- Reduced rates for single travellers (already included in the rates)
- Complimentary spa credit voucher worth $ 100 per person (min. stay 7 nights)
10 Reviews
Banyeres de Mariola, Alicante, Spain
A small, luxury adults-only yoga and meditation resort in a stylish 19th century farmhouse in the centre of a nature park. The perfect place in which to connect with yourself and with nature. read more
Puurenkuur Benefits
Depending on your Holiday:
- Free return airport transfers Alicante airport - hotel (min. stay of 5 nights)
- Free massage 50 minutes (min. stay of 3 nights)
11 Reviews
Altos del Monte, Costa Rica
The Retreat Costa Rica is one of the best luxury wellness boutique resort and spa, where organic gardens, lush landscapes, chirping birds, and technicolor sunsets are the setting for healing journeys. read more
Puurenkuur Benefits
Depending on your Holiday:
- Welcome amenity in the room
- Complimentary pick-up service from SJO airport (worth $100)
- Complimentary room upgrade for all stay of min. 7 nights (subject to availability at time of booking)
- Participation to the tea tasting activity (worth $30 per person)
- Diana Stobo's (founder) bestseller book
- For returning guests: 15% discount on extra spa treatments (does not apply for the Abhyangam treatments) + the above extra's
77 Reviews
Malaga, Spain
The beauty and serenity of Bali yet closer to home. This is Shanti-Som. Secluded and intimate. This is where you’ll rediscover yourself. read more
Puurenkuur Benefits
Depending on your Holiday:
- Complimentary return airport transfer OR 1 massage
- Complimentary access to 2 extra yoga classes
- For repeaters spa credit voucher + a free room upgrade to Junior Suite
2 Reviews
Tangalle, Sri Lanka
Personalised Ayurveda programme at a small-scale retreat read more
Puurenkuur Benefits
Depending on your Holiday:
- Free return airport transfers min. stay 10 nights
- For repeat clients free nights (7=6, 10=8)
5 Reviews
Kovalam, India
Celebrate the essence of Ayurveda in a luxurious five-star beachfront resort, inspired by the opulence of ancient Indian palaces. read more
Puurenkuur Benefits
Depending on your Holiday:
- Free excursion
- 15% summer discount on all stays in summer 2023
- Single traveller discount
- Free room upgrade for twin/doubles
- Repeaters discount
10 Reviews
Ahungalla, Colombo, Sri Lanka
Lotus Villa is a small-scale Ayurveda resort, where making connections with other retreat guests is very easy. This makes it a perfect place for solo travellers. read more
Puurenkuur Benefits
Depending on your Holiday:
- Free nights (stay 21 nights and pay for 14!) from May - September 2023! - already calculated in the shown price
- Free round trip airport transfer
- Early bird discount
137 Reviews
Koh Samui, Thailand
An experience. Life changing. Unforgettable. Kamalaya Wellness Sanctuary is all of this…and more. But words alone cannot describe Kamalaya. Kamalaya needs to be experienced. read more
Pureandcure Benefits
Depending on your Holiday:
- Spa-giftvoucher worth € 150 per person
- Discount on room rate for stays with min. 21 nights! (book before 10 October 2023, stay before 31 October 2023)
- Discounted accommodation rates for all Puurenkuur travellers (included in the price)
- 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price)
- For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays between 1 March - 22 December 2023 and 1 - 31 March 2024 - this discount isn't calculated in the shown rates yet)
35 Reviews
El Albir, Alicante, Spain
Eastern philosophies meet Western views on health and wellbeing at SHA Wellness Clinic under a nourishing, super-deluxe and modern roof. read more
Pureandcure Benefits
Depending on your Holiday:
- SHA's 15th anniversary complimentary spa gift voucher!
- Complimentary welcome massage
- Complimentary early check-in and late check-out
- Room upgrade
- Free transfer from airport
24 Reviews
Uttarakhand, India
A truly unbeatable wellness experience. One of the very best destination spas in the world, you can expect nothing but the best at Ananda in the Himalayas. read more
Pureandcure Benefits
Depending on your Holiday:
- Complimentary Spa Credit Voucher worth 100 USD per person
- Complimentary excursion
- For repeating Ananda clients: discounted stays!
Not found what you were looking for? Please call +31 (0)20 573 03 50 for more info!
Plant-based meals and Vegan menus
Vegan meals are meals that do not include any animal-derived ingredients. They are entirely plant-based, focusing on fruits, vegetables, grains, legumes, nuts and seeds.
Vegan meals are becoming increasingly popular
The combination of health considerations, environmental and ethical concerns, increased vegan recipes at social media and cultural acceptance has contributed to the growing popularity of vegan meals. As more people recognize the benefits and embrace plant-based eating, the popularity of veganism is expected to continue to rise. Scientific research has shown that plant-based meals can provide numerous health benefits. Several studies have found that plant-based diets, when well-planned, can help lower the risk of chronic conditions such as heart disease, high blood pressure, type 2 diabetes and certain types of cancer. This is primarily attributed to the abundance of fiber, antioxidants, vitamins and minerals found in plant-based foods. Plant-based diets, particularly those low in saturated fats and cholesterol, have been associated with lower levels of LDL (bad) cholesterol and reduced risk of cardiovascular disease. High intakes of fruits, vegetables, whole grains, legumes and nuts, which are common in plant-based diets, have been linked to improved heart health markers. Vegan meals tend to be lower in calorie density and higher in fiber, which can promote satiety and help with weight management.
Health benefits of vegan food
Studies have shown that individuals following plant-based diets, particularly those focused on whole, minimally processed foods, tend to have lower body mass index (BMI) and reduced risk of obesity. Moreover, plant-based meals, especially those rich in whole grains, high fiber content, legumes, fruits and vegetables, can help improve blood sugar control and insulin sensitivity, and also healthy digestion. The fiber in plant foods acts as a prebiotic, supporting the growth of beneficial gut bacteria. Well-planned plant-based diets can meet nutrient needs across all life stages, including protein, essential fatty acids, vitamins (such as vitamin C, vitamin E, folate) and minerals (such as iron, calcium, zinc).
Great for the environment
The environmental impact of animal agriculture, including deforestation, greenhouse gas emissions and water pollution, has gained significant attention. Veganism is seen by many as an environmentally friendly choice since plant-based diets generally have a lower carbon footprint and require fewer resources than diets centered around animal products. Ethical considerations play a crucial role in the growing popularity of vegan meals. Many individuals are concerned about animal welfare and choose veganism as a way to avoid supporting industries that involve animal exploitation and suffering. The desire to minimize harm to animals drives the adoption of vegan diets. The availability and accessibility of vegan options have significantly improved in recent years. Restaurants, cafes and food establishments now offer a wider range of vegan dishes, making it easier for people to choose plant-based meals when dining out. Additionally, the development of plant-based alternatives to meat, dairy, and other animal products has expanded options for those transitioning to veganism. And last but not least: nowadays, there is a wide variety of vegan recipes and innovative plant-based alternatives that cater to diverse cuisines and cultural preferences. This culinary diversity has made vegan meals more appealing and accessible to people with different tastes and backgrounds.
Health resorts offering vegan food
We see an increase in plant-based meals in our health resorts, boutique retreats and wellbeing spa hotels. Plant-based meals are rich in nutrients, fiber and antioxidants, which will do well with your overall health and well-being. Plant-based diets have been associated with reduced risks of chronic diseases such as heart disease, diabetes and certain types of cancer. Health resorts aim to provide nutritious meals that align with the guests' health goals. Some more reasons health resorts offer plant-based meals:
- Dietary restrictions: Some people have food allergies or dietary restrictions that limit their choices. Vegan meals can be a suitable option as they avoid common allergens such as dairy, eggs, and seafood. By offering vegan meals, health resorts cater to a wider range of dietary needs.
- Ethical and environmental considerations: Vegan meals align with the principles of ethical and sustainable living. By offering plant-based meals, health resorts support animal welfare and reduce their environmental impact. Animal agriculture has a significant carbon footprint, and a shift toward vegan meals can contribute to a more sustainable food system.
- Culinary variety and creativity: Vegan cuisine has evolved significantly in recent years, offering a diverse range of flavors and textures. By incorporating vegan meals into their menus, health resorts can provide guests with unique culinary experiences, introducing them to new and exciting plant-based dishes.
- Guest preferences and demand: There is a growing demand for vegan options among consumers, including those who visit health resorts. Many people are consciously choosing to reduce their consumption of animal products and seek out vegan meals as part of their lifestyle choices. Health resorts aim to accommodate these preferences and provide guests with enjoyable and satisfying dining experiences.
PureandCure's inspiration for some plant-based meals
We asked some of PureandCure's health and wellbeing resorts their favorite and most popular vegan meals, which we listed below:
- Stir-fried vegetables with tofu and brown rice: This dish typically includes a variety of colorful vegetables like bell peppers, broccoli, carrots and mushrooms, stir-fried with tofu and served over a bed of nutritious brown rice.
- Lentil curry with quinoa: A hearty and flavorful dish made with lentils, spices, and coconut milk, served alongside quinoa, which is a protein-rich grain.
- Chickpea salad wrap: A refreshing and filling wrap filled with seasoned chickpeas, crisp vegetables like lettuce, tomatoes, and cucumbers, and a tangy dressing, all wrapped in a whole-grain tortilla.
- Vegan sushi rolls: Sushi rolls made with avocado, cucumber, carrots, and other vegetables, wrapped in seaweed and sushi rice. These can be customized with different fillings and sauces.
- Sweet potato and black bean chili: A comforting and satisfying chili made with sweet potatoes, black beans, tomatoes, onions, and spices. It can be served with cornbread or brown rice.
- Vegetable stir-fry with noodles: A quick and easy stir-fry made with a variety of colorful vegetables such as bok choy, bell peppers, snow peas, and carrots, tossed with noodles and a flavorful sauce.
- Vegan Buddha bowl: A nourishing bowl filled with a combination of cooked grains (such as quinoa or brown rice), roasted or steamed vegetables, legumes (such as chickpeas or black beans), and topped with a tasty sauce or dressing.
These are just a few examples, and there are countless creative and delicious vegan meals out there, offering a wide range of flavors and textures.
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