• Stay in the selected roomtype
• Daily breakfast buffet (free upgrade to half board when you stay more than 7 nights)
• Extensive offer of excursions (extra charge) (see an overview here) 
  
• Free and unlimited use and access to all spafacilities
• Free and unlimited participation on all yoga- and meditationclasses from the yoga pavilion (see an example weekschedule here)

• Free upgrade to half board when staying min. 7 nights
• Complimentary lunch for single travellers (free upgrade to full board) (min. stay 7 nights)
• Complimentary private yoga class per room when pre-booking an ayurveda package (ayurvedic weight management, ayurvedic inner harmony or ayurvedic deep sleep)

• Stay in the selected roomtype
• Daily breakfast buffet (free upgrade to half board when you stay more than 7 nights)
• 2x private sessions: choice of Yoga or Personal training (60 minutes each)
• 1x Anantara massage (90 minutes)
• Extensive offer of excursions (extra charge) (see an overview here)
• Free and unlimited use and access to all spafacilities
  
• Free and unlimited participation on all yoga- and meditationclasses from the yoga pavilion (see an example weekschedule here)

• Complimentary private yoga class per room when pre-booking an ayurveda package (ayurvedic weight management, ayurvedic inner harmony or ayurvedic deep sleep)

• Stay in the selected roomtype
• Daily breakfast buffet (free upgrade to half board when you stay more than 7 nights)
• 1x private sessions: choice of Yoga or Personal training (60 minutes each)
• 1x Anantara massage (90 minutes)
• 1x Relaxing massage: choice of Traditional Thai massage, Deep Tissue massage or Hot Stone massage (90 minutes)
• Extensive offer of excursions (extra charge) (see an overview here) 
• Free and unlimited use and access to all spafacilities
• Free and unlimited participation on all yoga- and meditationclasses from the yoga pavilion (see an example weekschedule here)

• Complimentary private yoga class per room when pre-booking an ayurveda package (ayurvedic weight management, ayurvedic inner harmony or ayurvedic deep sleep)

• Stay in the selected roomtype
• Daily half board (starting with dinner upon arrival and ending with breakfast on the day of departure)
• 1x personal consultation with the ayurvedic doctor
• Daily early morning journaling
• 2x private Mindful Moment sessions
• 1x eating for Balance session (60 minutes)
• 2x life coaching sessions (90 minutes)
• One half-day surf guru lesson per stay
• 4x fitness sessions
• 1x Anantara signature massage (90 minutes) 
  
• 1x Thai massage (90 minutes)
• 1x marma abhyanga treatment (90 minutes)
• 1x udwartana treatment (60 minutes)
• 1x pinda sweda treatment (60 minutes)
• 2 local experiences:
• 1x Guided exursion to Kadurupokuna (Buddhist temple)
• 1x Guided exursion to Milgirigala (Buddhist temple)
• Free and unlimited use and access to all spa- and fitnessfacilities
• Complimentary participation on resort’s yoga, meditation and stretching classes (see an example schedule here)
• Technology blackout every evening

Are you interested in pre-booking an excursion? Please find an overview of the possibilities here.

• Complimentary private yoga class per room when pre-booking an ayurveda package (ayurvedic weight management, ayurvedic inner harmony or ayurvedic deep sleep)
  

• Stay in the selected roomtype
• Daily half board (starting with dinner upon arrival and ending with breakfast on the day of departure)
• 1x personal consultation with the ayurvedic doctor
• Daily early morning journaling
• 3x private Mindful Moment sessions (60 minutes)
• 1x eating for Balance session (60 minutes)
• 2x life coaching sessions (90 minutes)
• 1x Anantara signature massage (90 minutes) 
  
• 2x headmassage (60 minutes)
• 1x shirodara (60 minutes)
• 1x Thai massage (90 minutes)
• 1x mindfulness painting lesson with a local artist (180 minutes)
• 5 local experiences:
• 1x Rakawa turtle conservation
• 1x Guided excursion to Wewurukannala (Buddhist temple)
• 1x Guided excursion and Monk's blessing
• 1x Herbal garden tour and lake boating at Sanu
• 1x Guided exursion to Kadurupokuna (Buddhist temple) (seasonal from september - april)
• Free and unlimited use and access to all spa- and fitnessfacilities
• Complimentary participation on resort’s yoga, meditation and stretching classes (see an example schedule here)
• Technology blackout every evening

Are you interested in pre-booking an excursion? Please find an overview of the possibilities here.

• Complimentary private yoga class per room when pre-booking an ayurveda package (ayurvedic weight management, ayurvedic inner harmony or ayurvedic deep sleep)
  

• Stay in the selected roomtype
• Daily half board (starting with dinner upon arrival and ending with breakfast on the day of departure)
• 1x personal consultation with the ayurvedic doctor
• Daily early morning journaling
• 3x private Mindful Moment sessions (60 minutes)
• 1x eating for Balance session (60 minutes)
• 2x life coaching sessions (90 minutes)
• 2x yogaclasses
• 1x in-room Anantara slumber guru rituals
• 1x Anantara signature massage (90 minutes) 
  
• 1x shirodara (60 minutes)
  
• 1x marma abhyanga treatment (90 minutes)
• 1x nasya karma treatment (30 minutes)
• 1x shriovasthi treatment (30 minutes)
• 2 local experiences:
  
• 1x Guided excursion to Mulgirigala (Buddhist temple)
  
• 1x mindfulness painting lesson with a local artist (180 minutes)
• Free and unlimited use and access to all spa- and fitnessfacilities
  
• Complimentary participation on resort’s yoga, meditation and stretching classes (see an example schedule here)
• Technology blackout every evening

Are you interested in pre-booking an excursion? Please find an overview of the possibilities here.

• Complimentary private yoga class per room when pre-booking an ayurveda package (ayurvedic weight management, ayurvedic inner harmony or ayurvedic deep sleep)

• Ayurvedic full board during your stay, including ayurveda herbal tea
• Ayurveda consultation with ayurveda doctor on arrival
• 4 ayurveda treatments per day (according to prescription)
• Free participation of yoga classes (7 per week in the morning, 3 per week in the afternoon)
• Free participation of meditation classes (2 per week)
• Free participation of ayurveda lectures, cooking demonstrations and other workshops (once or twice per week)

• 5% discount for stays between 21 - 27 days
• 10% discount for stays for 28 days or more
• For repeaters:
• 5% discount for repeaters 3 - 4 times / 7.5% discount for repeaters 5 times and above

• 5% discount for stays between 21 - 27 days
• 10% discount for stays for 28 days or more
• For repeaters:
• 5% discount for repeaters 3 - 4 times / 7.5% discount for repeaters 5 times and above

• Ayurvedic full board during your stay, including ayurveda herbal tea
• Ayurveda consultation with ayurveda doctor on arrival
• 4 ayurveda treatments per day (according to prescription)
• Free participation of yoga classes (7 per week in the morning, 3 per week in the afternoon)
• Free participation of meditation classes (2 per week)
• Free participation of ayurveda lectures, cooking demonstrations and other workshops (once or twice per week)

• 5% discount for stays between 21 - 27 days
• 10% discount for stays for 28 days or more
• For repeaters:
• 5% discount for repeaters 3 - 4 times / 7.5% discount for repeaters 5 times and above

• Ayurvedic full board during your stay, including ayurveda herbal tea
• Ayurveda consultation with ayurveda doctor on arrival
• 4 ayurveda treatments per day (according to prescription)
• Free participation of yoga classes (7 per week in the morning, 3 per week in the afternoon)
• Free participation of meditation classes (2 per week)
• Free participation of ayurveda lectures, cooking demonstrations and other workshops (once or twice per week)

• 5% discount for stays between 21 - 27 days
• 10% discount for stays for 28 days or more
• For repeaters:
• 5% discount for repeaters 3 - 4 times / 7.5% discount for repeaters 5 times and above

• Returntransfer from airport of Colombo - hotel (free with a stay of min. 7 nights) 
• Stay in the selected room type
• Stay including ayurveda full board (buffet) 
  
• Initial Ayurvedic medical consultation, with daily support 
• 2-3 Daily personalised ayurvedic treatments (30-90 minutes, as prescribed by the ayurvedic doctor) 
• 2x daily yoga group classes - subject to availability 
  
• 1x private yoga or Buddhist Monk meditation sessions 
• 1x Acupuncture session (45 minutes)
• Daily healing and meditation (30 minutes) - subject to availability 
• Access to complimentary various workshops, activities & talks by visiting practitioners  
  
• Access to complimentary group cooking master classes (approx. once a week) 
• Access to complimentary group excursions (approx. 2-3 per week) (such as food markets, turtle-watching)
• Departure ayurvedic medical consult with an ayurveda doctor 
  
• Unlimited daily herbal tea, drinking water, morning coconuts 
  

• Free return airport transfers (worth € 190!) min. stay 7 nights 
  
• For repeat client bookings: free nights (7=5, 10=8)
  

• Free return airport transfer to/from Colombo airport 
• Ayurvedic Vegetarian Full Board including ayurvedic drinks  
• Unlimited water and herbal tea
• Initial personal Consultation and final check-up by Ayurveda doctor
• Determination of your constitution Type, Personal Ayurveda Treatment and Nutrition plan, daily check-ups by Ayurveda doctor
• Personally tailored Ayurveda program with 3 - 4 treatments per day, such as Head massages, Body massages, Shoulder/Neck massages, Shirodhara, Herbal baths, Flower bath etc)
• Ayurvedic herbal medicine according to the doctor’s prescription
• Complimentary weekly activity schedule: 7x Yoga in 6 days, 2x Tai Chi Chuan, 1 cooking class and various lectures. Also: evening events e.g. magician, devil dancer, Lotus-Villa music-group, Sri Lankan Family Band etc.
• Free use of wireless internet
• Ayurveda towels and sarongs are located in the room

This Panchakarma Prevention programme is to energize, strengthen the immune system and for a light cleaning of body and mind. You will enjoy around 3 to 4 treatments per day. If you prefer a more intensive programme, please look at the Ayurveda Rehabilitation - an intensive cleaning for Body & Mind (Panchakarma) with unlimited ayurveda treatments per day and herbal medicines

• Return airport transfer Colombo - Lotus Villa
• Early Bird Discount