• Stay in the selected room type
• Daily breakfast
• Spa credit voucher worth € 50 per person (min. stay 5 nights) 
• Free return airport transfer from Bari or Brindisi airport - hotel (worth € 240) (min. stay 7 nights) 
• Daily access to the spa facilities & gym
• Access to complimentary group fitness classes and weekactivities (see an example of the weekactivities here)

• Stay including breakfast
• 1x wellness consultation (60 minutes)
• 1x back massage (50 minutes)
• 1x aquann salt float experience (25 minutes)
• 1x abel bel facial treatment (50 minutes)
• 1x mascior, full body treatment with hot stones and towels (50 minutes)
• Daily access to the spa facilities & gym
• Access to complimentary group fitness classes and weekactivities (see an example of the weekactivities here)

• Spa credit voucher worth € 50 per person (min. stay 5 nights)
• Free return airport transfer from Bari or Brindisi airport - hotel (worth € 240) (min. stay 7 nights) 

• Stay in selected room type and based on breakfast
• Fruit selection and a bottle of water per person in the room on arrival
• Access to the gym, tennis court, indoor-pool with whirlpool and sauna
• With a booked spa treatment: access to aroma sauna, sea water infinity pool in the spa, tepidarium, caldarium, laconium, ice fountain and relax area
• Free participation in fitness group classes such as yoga, pilates, cross training, etc. (find an example schedule here)

For suites and cabana's extra included:

• Private check-in and concierge service
• Daily newspaper in room
• Daily fresh fruit
• Personal service including in-room private chef (on request against surcharge) 

• Discounted rates for single travellers
  
• Free participation in group fitness classes (worth € 15 per class)
• Loyalty guests: above extra's + bottle of red wine, fruit platter and flowers in the room upon arrival, early check-in (10 am) and late check-out (4pm) subject to availability

• Stay in selected room type and based on breakfast
• 1x Cyprus Ancient ritual (90 minutes)
• 1x Mediterranean head or foot massage (30 minutes)
• Access to the gym, tennis court, indoor-pool with whirlpool and sauna
• With a booked spa treatment: access to aroma sauna, sea water infinity pool in the spa, tepidarium, caldarium, laconium, ice fountain and relax area
• Free participation in fitness group classes such as yoga, pilates, cross training, etc. (find an example schedule here)

• Discounted rates for single travellers
  
• Free participation in group fitness classes (worth € 15 per class)
• Loyalty guests: above extra's + bottle of red wine, fruit platter and flowers in the room upon arrival, early check-in (10 am) and late check-out (4pm) subject to availability

• Stay in selected room type and based on breakfast
• 4x private yoga sessions (60 minutes)
• 1x deep tissue massage (50 minutes)
• Access to the gym, tennis court, indoor-pool with whirlpool and sauna
• With a booked spa treatment: access to aroma sauna, sea water infinity pool in the spa, tepidarium, caldarium, laconium, ice fountain and relax area
• Free participation in fitness group classes such as yoga, pilates, cross training, etc. (find an example schedule here)

• Discounted rates for single travellers
  
• Free participation in group fitness classes (worth € 15 per class)
• Loyalty guests: above extra's + bottle of red wine, fruit platter and flowers in the room upon arrival, early check-in (10 am) and late check-out (4pm) subject to availability

• Stay in selected room type and based on breakfast
• 3x private sessions, choice of: yoga, pilates, personal training, kettle bell or circuit training (60 minutes)
• 1x deep tissue massage (50 minutes)
• Access to the gym, tennis court, indoor-pool with whirlpool and sauna
• With a booked spa treatment: access to aroma sauna, sea water infinity pool in the spa, tepidarium, caldarium, laconium, ice fountain and relax area
• Free participation in fitness group classes such as yoga, pilates, cross training, etc. (find an example schedule here)

• Discounted rates for single travellers
  
• Free participation in group fitness classes (worth € 15 per class)
• Loyalty guests: above extra's + bottle of red wine, fruit platter and flowers in the room upon arrival, early check-in (10 am) and late check-out (4pm) subject to availability

• Stay in the selected room type
• Daily extensive breakfast buffet
• Complimentary Daily Access to the Extensive Lefay SPA: Indoor/Outdoor Swimming Pool, Jacuzzi, Saunas, Kneipp Path, Gym
  
• Complimentary access to the daily holistic and fitness activities (see an example here)
  

• 1x private acces to the salt lake 'L'Aurora Nel Nago' per person - min. stay 3 nights
• 1x herbal infusion from Lefay Spa Collection 'La Brezza e I Fiori' - min. stay 5 nights
• 1x complimentary moisturising body wrap - min. stay 5 nights
• Early check-in and late check-out upon availability - min. stay 5 nights

• Stay in the selected room type
• Daily extensive breakfast buffet
• 1x Lefay SPA massage 'Linfa Del Bosco' 
• 1x scrub with chestnut flower, alpine salt and traditional alpine butter
• 1x hydro-aromatherapy with perfumes of the forest
• 1x anti-aging facial treatment with alpine flowers
• Complimentary Daily Access to the Extensive Lefay SPA: Indoor/Outdoor Swimming Pool, Jacuzzi, Saunas, Kneipp Path, Gym
• Complimentary access to the daily holistic and fitness activities (see an example here)
  

• 1x private acces to the salt lake 'L'Aurora Nel Nago' per person - min. stay 3 nights
• 1x herbal infusion from Lefay Spa Collection 'La Brezza e I Fiori' - min. stay 5 nights
• 1x complimentary moisturising body wrap - min. stay 5 nights
• Early check-in and late check-out upon availability - min. stay 5 nights

• Stay in the selected room type
• Daily extensive breakfast buffet
• 1x Lefay SPA energy face treatment for men
• 1x scrub with apline salt and horse chestnut oil
• 1x Lefay SPA energy body massage
• 1x energy hydro-aroma therapy with essential oils
• 1x Lefay SPA draining wrap
• Complimentary Daily Access to the Extensive Lefay SPA: Indoor/Outdoor Swimming Pool, Jacuzzi, Saunas, Kneipp Path, Gym
• Complimentary access to the daily holistic and fitness activities (see an example here)
  

• 1x private acces to the salt lake 'L'Aurora Nel Nago' per person - min. stay 3 nights
• 1x herbal infusion from Lefay Spa Collection 'La Brezza e I Fiori' - min. stay 5 nights
• 1x complimentary moisturising body wrap - min. stay 5 nights
• Early check-in and late check-out upon availability - min. stay 5 nights

• Stay in the selected room type
• Daily extensive breakfast buffet
• 1x Lefay SPA energy body massages
• 1x deep tissue massage
• 1x sports massage after physical activity
• 2x Lefay SPA smoothing mud therapies (arnica and hypericum)
• 1x osteopathy treatment
• 2x sessions with personal trainer (40 minutes)
• Complimentary Daily Access to the Extensive Lefay SPA: Indoor/Outdoor Swimming Pool, Jacuzzi, Saunas, Kneipp Path, Gym
• Complimentary access to the daily holistic and fitness activities (see an example here)
  

• 1x private acces to the salt lake 'L'Aurora Nel Nago' per person - min. stay 3 nights
• 1x herbal infusion from Lefay Spa Collection 'La Brezza e I Fiori' - min. stay 5 nights
• 1x complimentary moisturising body wrap - min. stay 5 nights
• Early check-in and late check-out upon availability - min. stay 5 nights

• Stay in the selected roomtype 
• Half board meals (breakfast and 4 course buffet dinner)
• 2x Donat Mg water drinking therapy
• 1x salt therapy
• Unlimited use of the indoor pool, whirpool and sauna Oasis (classic and panoramic FInnish sauna and Turkish bath)
• Unlimited use of gym

• No single supplement
• Complimentary & guaranteed early check in and late check out (worth €40 per room)
• Free bottle of Donat Mg mineral water in the room upon arrival
• Repeat clients (who stayed in Atlantida with Puurenkuur before): all above + free room upgrade (guaranteed at the time of booking)

• Stay in the selected roomtype 
• Stay based on half board - breakfast and 4 course buffet dinner
• 1x romantic dinner in a' la carte restaurant (meal replacement)
• Donat Mg water drinking therapy - three times a day
• 1x glass of sparkling wine for 2 in your room
• 1x body composition analysis including interpretation of the results by a nutritionist
• 1x consultation with doctor
• 1x salt therapy for 2
• 1x relax massage for him and her (50 minutes)
• 1x magnesium bath in Medical Centre Rogaška for her and him
• Unlimited use of the indoor pool, whirpool and sauna Oasis (classic and panoramic FInnish sauna and Turkish bath)
• Unlimited use of gym

• No single supplement
• Complimentary & guaranteed early check in and late check out (worth €40 per room)
• Free bottle of Donat Mg mineral water in the room upon arrival
• Repeat clients (who stayed in Atlantida with Puurenkuur before): all above + free room upgrade (guaranteed at the time of booking)

• Stay in the selected roomtype 
• Half board meals (breakfast and 4 course buffet dinner)
• Donat Mg water drinking therapy - three times a day
• 1x body composition analysis including interpretation of the results by a nutritionist
• 1x consultation with doctor
• 1x magnesium bath in Medical Centre Rogaška
• 1x AFRODITA massage for her (50 minutes)
• Unlimited use of the indoor pool, whirpool and sauna Oasis (classic and panoramic FInnish sauna and Turkish bath)
• Unlimited use of gym

• No single supplement
• Complimentary & guaranteed early check in and late check out (worth €40 per room)
• Free bottle of Donat Mg mineral water in the room upon arrival
• Repeat clients (who stayed in Atlantida with Puurenkuur before): all above + free room upgrade (guaranteed at the time of booking)

• Stay in the selected room type
• Daily breakfast
• Free and unlimited use of all fitness- and spafacilities
  
• Free participation to all weekly holistic and sportactivities (see an example schedule here)

• Discounted stays in August and September 2023! Request a tailor made offer!

• Stay in the selected room type
• Daily breakfast
• 1x Wellness screening (45 minutes)
• Consultation with personal trainer (30 minutes)
• Program wrap-up (30 minutes)
• 1x personalized training (60 minutes)
• 1x deep tissue massage / movement restoration (90 minutes)
• 1x cellgym session
• 1x Normatech recovery boots
• 1x cryotherapy session
• Free and unlimited use of all fitness- and spafacilities
  
• Free participation to all weekly holistic and sportactivities (see an example schedule here)

• Discounted stays in August and September 2023! Request a tailor made offer!

• Stay in the selected room type
• Daily breakfast
• 1x Wellness screening (45 minutes)
• Personalized consultation 
• Program wrap-up (30 minutes)
• 2x Yoga Nidra OR pranayama (45 minutes)
• 1x private personal training, yoga OR pilates (60 minutes)
• 1x personalized body massage (90 minutes)
• 1x dreamcatcher massage
• 1x cryotherapy session
• Welcome bag with sleep amenities
• Sleep tracking throughout the stay
• Free and unlimited use of all fitness- and spafacilities
  
• Free participation to all weekly holistic and sportactivities (see an example schedule here)

• Discounted stays in August and September 2023! Request a tailor made offer!

• Stay in the selected room type
• Daily breakfast
• 1x yoga consultation (30 minutes)
• Program wrap-up (30 minutes)
• 3x personalized yoga (60 minutes)
• 2x pranayama (30 minutes)
• 3x Ibiza meditation (30 minutes)
• 1x hammam (60 minutes)
• 2x movement restoration (60 minutes)
• 1x NottNuit facial
• Free and unlimited use of all fitness- and spafacilities
  
• Free participation to all weekly holistic and sportactivities (see an example schedule here)

• Discounted stays in August and September 2023! Request a tailor made offer!

• Stay in selected room type
• Daily breakfast
• Spa welcome consultation
  
• 1x therapeutic massage (55 minutes)
  
• 1x reflexology (40 minutes)
  
• 1x private session of Yoga, Pilates or PT session 
  
• Unlimited access to gym
  
• Unlimited access to group fitness activities (click here for an example schedule)
  
• Unlimited access to Spa facilities on the day of the treatment/fitness session
  
• Unlimited access to Health Club – indoor pool, sauna

• Complimentary supervised Thalassotherapy treatment (worth €70)
  
• Reduction on the room price when booking a single occupancy room (included in the price)
  
• Loyalty offer for those who visited the hotel with us: all above + free room upgrade (subject to availability at the time of booking)
  

• Stay in selected room type
• Daily breakfast
• Spa welcome consultation
  
• 1x thalassic therapy supervised (75 minutes)
• 1x sea shower jet (25 minutes)
• 1x cold marine wrap (30 minutes)
• 1x thalgo hydro bath (25 minutes)
• Unlimited access to gym
  
• Unlimited access to group fitness activities (click here for an example schedule)
  
• Unlimited access to Spa facilities on the day of the treatment/fitness session
  
• Unlimited access to Health Club – indoor pool, sauna

• Complimentary supervised Thalassotherapy treatment (worth €70)
  
• Reduction on the room price when booking a single occupancy room (included in the price)
  
• Loyalty offer for those who visited the hotel with us: all above + free room upgrade (subject to availability at the time of booking)
  

• Stay in the Selected Room type
• Including extensive breakfast buffet
• 1x full body relaxing massage 'Embrace of the Sea' (50 minutes)
• 1x full body rebalancing massage 'Stopping time' (50 minutes)
• 1x private pilates or fitness (60 minutes)
• Complimentary Access to the Daily Group Classes 
  
• Complimentary acces to the Spa en all the hotel's Facilities
• Free Wi-Fi

• Stay in the Selected Room type
• Including extensive breakfast buffet
• 1x halfboard
• 1x full body relaxing massage 'embrace of the sea' (50 minutes)
• 1x full body rebalancing massage 'stopping time' (50 minutes)
• 1x facial massage 'the waves'' (25 minutes)
• Complimentary Access to the Daily Group Classes 
  
• Complimentary acces to the Spa en all the hotel's Facilities
• Free Wi-Fi

• Stay in the Selected Room type
• Including extensive breakfast buffet
• 3x regenerating herbal tea
• Day 1:
• 1x Hatha Yoga 
• 1x purifying body treatment "the magic of making" (50 minutes)
• 1x face rebalancing massage "the waves" (25 minutes)
• Day 2: 
• 1x regenerating energy massage "the lightness of being" (50 minutes)
• 1x foot reflexology session "the flower and the roots" (50 minutes)
• Complimentary Access to the Daily Group Classes
  
• Complimentary acces to the Spa en all the hotel's Facilities
• Free Wi-Fi

• Stay in the Selected Room type
• Including extensive breakfast buffet
• 3x dinner
• 2x full body relaxing massage 'embrace of the sea' (50 minutes)
• 2x full body rebalancing massage 'stopping time' (50 minutes)
• 1x facial massage 'the waves'' (25 minutes)
• 1x exfoliating and detoxifying body ritual (50 minutes)
• Complimentary Access to the Daily Group Classes 
  
• Complimentary acces to the Spa en all the hotel's Facilities
• Free Wi-Fi

• Stay in the selected room type including daily extensive breakfast buffet
  
• 1x private session of choice: one-on-one personal training session or yoga (60 minutes)
• 1x bespoke massage experience (60 minutes)
• 1x back neck and scalp massage OR soothing foot massage (30 minutes)
• 1x Bespoke facial indulgence (60 minutes)
• Free use of all spa- and fitnessfacilities
• Participation on week activities schedule with activities like yoga and pilates (see an example here) (against a surcharge)

• No single supplement (not valid for Junior Suites, and not valid in July and August and from 27 May - 4 June and 21 - 29 October)
  
• 2x free participation to group activities - min. stay 5 nights, only in combination with spa package 

• Stay in the selected room type including daily extensive breakfast buffet
• 1x body ritual by Tata Harper (120 minutes)
• 1x luxury facial by Tata Harper (90 minutes)
• 1x pedicure (60 minutes)
• 1x shampoo and blow dry
• Free use of all spa- and fitnessfacilities
• Participation on two week activities schedule with activities like yoga and pilates (see an example here)

• No single supplement (not valid for Junior Suites, and not valid in July and August and from 27 May - 4 June and 21 - 29 October)
  
• 2x free participation to group activities - min. stay 5 nights, only in combination with spa package 

• Stay in the selected room type including daily extensive breakfast buffet
• 1x private yoga session (60 minutes)
• 1x aroma full body massage (60 minutes)
• 1x Thalasso jet shower massage (20 minutes)
• 1x Tata Harper Intensive Multi-Masking facial (60 minutes)
• 3x spa juice on completion for treatment
• 1x tour van Akamas mountains 
• Free use of all spa- and fitnessfacilities
• Free participation on two week activities schedule with activities like yoga and pilates (see an example here)

• No single supplement (not valid for Junior Suites, and not valid in July and August and from 27 May - 4 June and 21 - 29 October)
  
• 2x free participation to group activities - min. stay 5 nights, only in combination with spa package 

• Stay in the selected room type
• Daily breakfast buffet
• 1x fitness consultation (60 minutes)
• 1x full body massage OR 1x thalasso vichy treatment (60 minutes)
• 2x private fitness sessions, choice of: yoga, pilates, personal training, beach walk, beach workout, coached running (55 minutes)
• 1 day access to all spa en fitness facilities (FREE, usually € 40 per person per day, exclusive as Puurenkuur guest)
• Free and unlimited participation to all fitness and holistic group activities (see an example schedule here)
  

• Early check-in en late check-out (depending on availability at time of check-in and check-out)
  
• 1 day free access to Thalasso Spa per person (worth € 40 per person per day)
• Free use of all fitness facilities
• Free and unlimited participation to all fitness and holistic group activities (see an example schedule here)
  
• Free one day bike hire per person per stay

• Stay in the selected room type
• Daily breakfast buffet
• 1x wellness consultation (45 minutes)
• 1x full body massage (60 minutes)
• 1x Thalasso vichy treatment (45 minutes)
• 1x private session of choice: yoga, pilates, meditation or personal training (55 minutes)
• 1 day access to all spa en fitness facilities (FREE, usually € 40 per person per day, exclusive as Puurenkuur guest)
• Free and unlimited participation to all fitness and holistic group activities (see an example schedule here)

• Early check-in en late check-out (depending on availability at time of check-in and check-out)
  
• 1 day free access to Thalasso Spa per person (worth € 40 per person per day)
• Free use of all fitness facilities
• Free and unlimited participation to all fitness and holistic group activities (see an example schedule here)
  
• Free one day bike hire per person per stay

• Stay in the selected room type
• Stay based on healthy full board according to prescription
• 1x welcome lifestyle and nutrition consultation (90 minutes)
• 1x final departure lifestyle and nutrition consultation (30 minutes)
• 1x Marbella Club personalised massage OR heated lava-stone massage (90 minutes)
• 1x personalised facial (60 minutes)
• 1x multi-jet bath with added magnesium (20 minutes)
• 1x stress reducing ritual (120 minutes)
• 1x marine magnesium or calcium wrap (60 minutes)
• 1x personal guided meditation OR yoga (55 minutes)
• 4 days access to all spa en fitness facilities (FREE, usually € 40 per person per day)
• Free and unlimited participation to all fitness and holistic group activities (see an example schedule here)

• Discounted rates on Lifestyle Programmes! (not applicable in July/August)
• Early check-in en late check-out (depending on availability at time of check-in and check-out)
  
• 1 day free access to Thalasso Spa per person (worth € 40 per person per day)
• Free use of all fitness facilities
• Free and unlimited participation to all fitness and holistic group activities (see an example schedule here)
  
• Free one day bike hire per person per stay

• Stay in the selected room type
• Daily breakfast
• 1x Chakra Balancing Treatment or Reiki or Sanctuary for Busy Minds (50 minutes)
• 1x Group Forest Fit & Energy walk (45 minutes)
• 2x Salt room (20 minutes)
• 1x Foot massage (25 mintues)
• 1x Group Mind Detox or Meditation (45 minutes)
• 1x Τransformation Consultation (60 minutes)
• Complimentary Access to Daily Euphoria Wellness Activities & Workshops (Lectures, Meditation, Fitness Classes, Yoga, TRX, Chi Gong, Pilates ) (find an example here)

• Complimentary upgrade to next room type (subject to availability on booked date, only applicable to Classic Room, Superior Deluxe Room and Excecutive Deluxe Room) (only applicable to wellbeing programmes with min. 5 night stay)
  
• Complimentary Spa Credit Voucher worth € 150 per person (only applicable to wellbeing programmes with min. 5 night stay)

• Stay in the selected room type 
  
• Daily full board, light healthy meals (starts with dinner on day of arrival until breakfast on day of departure) - excluding drinks
• 1x 3GL plus: nutritional analysis, assessment urine test + respiratory (45 minutes)
• 1x Euphoria feedback (25 minutes)
• 1x wellness consultation (30 minutes)
• 1x nutritional guidance session (30 minutes)
• 1x urinetest (follow-up)
• 1x body bioimpedance analysis (BIA)
• 1x Euphoria Byzantine hammam ritual (60 minutes)
• 1x signature 5 element balancing treatment (50 minutes)
• 1x sanctuary for busy minds (50 minutes)
• 1x salt room session (20 minutes)
• 1x reflexology (50 minutes)
• 1x group mind detox or meditation session (45 minutes)
• 1x watsu (60 minutes)
• Complimentary Access to Daily Euphoria Wellness Activities & Workshops (Lectures, Meditation, Fitness Classes, Yoga, TRX, Chi Gong, Pilates ) (find an example here)

• Complimentary upgrade to next room type (subject to availability on booked date, only applicable to Classic Room, Superior Deluxe Room and Excecutive Deluxe Room) (only applicable to wellbeing programmes with min. 5 night stay)
  
• Complimentary Spa Credit Voucher worth € 150 per person (only applicable to wellbeing programmes with min. 5 night stay)

• Stay in the selected room type
• Daily full board, light healthy meals (starts with dinner on day of arrival until breakfast on day of departure) - excluding drinks
• 1x 3GL nutritional analysis and assessment (45 minutes)
• 1x wellness consultation (30 minutes)
• 1x nutritional guidance session
• 1x urine test (follow-up)
• 1x Euphoria feedback (25 minutes)
• 5x personal yoga session (60 minutes)
• 1x chakra balancing (25 minutes)
• 1x Signature Euphoria relaxing aroma massage (50 minutes)
• 1x quarts compresses treatment (80 minutes)
• 1x private meditation session (50 minutes)
• 1x transformation consultation
• 1x salt room (20 minutes)
• 1x group meditation session (45 minutes)
• Complimentary Access of Fitness and Spa Facilities as Recommended by a Consultant (Outdoor-Indoor Swimming Pool With Hydrotherapy Jets, Kneipp, Finish Sauna, Steam Bath, Cold Plunge, Cold Ice Mist, Tepidarium)
• Complimentary Access to Daily Euphoria Wellness Activities & Workshops (Lectures, Meditation, Fitness Classes, Yoga, TRX, Chi Gong, Pilates ) (find an example here)

• Complimentary upgrade to next room type (subject to availability on booked date, only applicable to Classic Room, Superior Deluxe Room and Excecutive Deluxe Room) (only applicable to wellbeing programmes with min. 5 night stay)
  
• Complimentary Spa Credit Voucher worth € 150 per person (only applicable to wellbeing programmes with min. 5 night stay)

Please note: the price is based on a stay of 5 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer. 

• Stay in the selected room type
• Daily fresh and tasty breakfast and dinner
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
• 1x biophysical evaluation
• 1x fitness evaluation
• 1x vertebral dysfunction evaluation
• 1x blood pressure (systolic, diastolic), heart rate evaluation
• 1x cryotherapy session
• 1x invigorating bath
• 1x arnica deep tissue massage
• 1x fat burner personal training session (60 minutes)
• 1x balance & strenght personal training session (60 minutes)
• 1x HIIT personal training session (60 minutes)
• 1x body shape personal training session (60 minutes)
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools) 
  
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

Please note: the price is based on a stay of 5 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer. 

• Stay in the selected room type
• Wellness full board of healthy and tasty breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doktor or nutritionist's approval
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
• Longevity Holistic Health Check, including:
• 1x lifestyle evaluation
• 1x biophysical evaluation
• 1x nutritional and wellbeing evaluation
• 1x fitness profile evaluation
• 1x heavy metals evaluation
• 1x vertebral dysfunction evaluation
• 1x thermographic evaluation
• 1x general cardiovascular evaluation
• 1x blood pressure and heart rate
• 1x basic blood analysis
• 1x integrative medicine evaluation
• 1x traditional Chinese medicine consultation
• 1x osteopathy session
• 1x lemon and olive oil body scrub
  
• 1x Himalayan pink salt bath
• 1x shells massage
• 1x sound therapy
• 2x acupuncture session
• 2x body & mind techniques for stress management
• 1x emotional detox therapy
• 1x guided meditation
• 1x mindfulness therapy - mind, body and inner self relaxation
• 1x energetic psychology session
• 1x cranio sacral therapy
• 1x epsom salt flotation
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
  
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

Please note: the price is based on a stay of 10 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer. 

• Stay in the selected room type
• Full board Wellness of healthy and tasty breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doktor or nutritionist's approval
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
• Longevity Holistic Health Check, including:
• 1x lifestyle evaluation
• 1x biophysical evaluation
• 1x nutritional and wellbeing evaluation
• 1x fitness profile evaluation
• 1x heavy metals evaluation
• 1x vertebral dysfunction evaluation
• 1x thermographic evaluation
• 1x general cardiovascular evaluation
• 1x blood pressure and heart rate
• 1x basic blood analysis
• 1x integrative medicine evaluation
• 1x longevity anti ageing check-up
• 1x integrative medicine and anti-ageing consultation
• 1x Traditional Chinese Medicine Consultation
• 1x Longevity Integrative Nutrition Consultation
• 2x ozone & oxygen-therapy session (iv)
• 2x ozone & oxygen-therapy body session (sauna)
• 5x personalised infusion therapies 
• 1x premium hydrocolon therapy with coffee (intestinal + liver detox)
• 1x premium hydrocolon therapy with probiotics (intestinal detox + flora rebalance)
• 1x cryotherapy session 
• 1x iyashi dome - intense detox & weight loss treatment (calories, toxins & heavy metals)
• 1x osteopathy session
• 1x microfisiotherapy
• 1x manual lymphatic drainage - body
• 1x acupuncture session
• 1x medical pressotherapy
• 1x himalaya salt and spirulina body scrub
• 1x detox alkaline bath
• 1x detox & re-energize massage
• 1x longevity detox, repair & anti inflammation (neutraceutical supplements: 3 month supply)
• 1x maax detox (supplement: 1 month supply)
• 1x balance & strength personal training session
• 1x energetic healing therapy
• 1x cranio sacral therapy
• 1x epsom salt flotation
• 1x detox kit (enema, detox supplements, detox teas)
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

• Stay in the Selected Room type
• Daily Brenners breakfast
• 1x 3-course dinner at Wintergarten Restaurant
• 1x 6-course dinner at Fritz & Felix Restaurant
• 1x Welcome bath, including a glass of champagne
• 1x aromatic oil massage (50 minutes)
• 1x classic facial (50 minutes)
• 1x head, face and neck massage (25 minutes)
• Free access to all Spa facilities and Gym
• Free access to the weekly group fitness activities. Click here for an example

• Stay in the Selected Room type
• Daily full board Vitality cuisine in accordance with your menu plan (Possible options: vegetarian, lactose or gluten free or low carb)
• Comprehensive body analysis 
• 1x initial consultation 
• 1x laboratory examination with detailed laboratory discussion
• 2x classic massage
• 1x aqua organic detoxifying treatment
• 2x personal training
• 1x body analysis retest
• 2x hypoxic – altitude therapy for cell training, and for improving energy production
• 2x medical training therapy and medical fitness
• 2x holistic physiotherapy
• 2x lymphatic drainage
• 1x body treatment with clay
• Free access to all Spa facilities and Gym
  
• Free access to the weekly group fitness activities. Click here for an example

• Stay in the Selected Room type
• Daily full board Vitality cuisine in accordance with your menu plan (Possible options: vegetarian, lactose or gluten free or low carb)
• Initial consultation, detailed laboratory discussion and comprehensive laboratory examination
  
• Body analysis with physical findings
• Beauty consultation and medical history by Dr Yusuf Yildirim
• Follow-up internal examination
• Final consultation and retest of the body analysis
• 2x medical training therapy and medical fitness
• 2x classic massage
• 1x head-face-neck massage
• 2x lymphatic drainage
• 2x dental hygiene treatment and oil pulling
• 1x manicure and pedicure
• 1x body treatment with clay
• 1x aqua organic detoxifying treatment
• 2x holistic physiotherapy
• 1x bio impedance analysis (BIA)
• 2x hypoxic – altitude therapy for cell training and for improving energy production
• 1x body treatment with clay
• 1x guided hike
• 1x yoga training
• 1x meditation and relaxation training
• Free access to all Spa facilities and Gym
• Free access to the weekly group fitness activities. Click here for an example

• Stay in the Selected Room type
• Daily full board Vitality cuisine in accordance with your menu plan (Possible options: vegetarian, lactose or gluten free or low carb)
• Initial consultation, with body analysis
• 1x comprehensive laboratory examination
• 1x medical body analysis to measure the detoxification level
• 2x mental health consultations – focus on emotional, psychological and social well-being
• 1x beauty consultation and medical history by Dr Yusuf Yildirim
• 1x dental hygiene treatment and oil pulling
• 4x thermal algae pack
• 4x detox bath
• 1x body treatment with clay
• 4x medical training therapy and medical fitness
• 1x holistic physiotherapy
• 1x lymphatic drainage
• 1x aqua organic detoxifying treatment
• 1x revitalising cupping massage
• 3x full-body massage
• 3x intensive slimming body care
• 16x liver compresses
• 3x colon hydro
• 2x facial treatment
• 8x morning footbath
• 3x ozone – the therapy strengthens the body's own defences
• and optimises the transport of oxygen in the blood cells
• 2x infusion with vitamin C and vitamin B, 8x Airnergy
• 4x hypoxic training – altitude therapy for cell training, and for improving energy production
• 5x personal training
• 3x meditation and relaxation training
• 7x lifestyle activities, such as a guided hiking or biking tour
• Free access to all Spa facilities and Gym
• Free access to the weekly group fitness activities. Click here for an example

• Stay in the Selected Room type
• Daily full board Vitality cuisine in accordance with your menu plan (Possible options: vegetarian, lactose or gluten free or low carb)
• Initial consultation, with body analysis
• 2x body analysis retest to determine the results after the end of the package
• Physical findings
• Comprehensive laboratory examination
• 1x face reflexology massage
• 2x body treatment with clay
• 2x stomach treatment
• 4x personal training
• 2x yoga
• 2x osteokos
• 4x classic massages
• 4x lymphatic drainage
• 9x medical training therapy and medical fitness
• 9x holistic physiotherapy
• 2x dual therapy
• 2x aqua organic detoxifying treatment
• 7x hypoxic training – altitude therapy for cell training, and for improving energy production
• 2x Augustinus Bader full body treatment
• 3x guided hiking or biking tour through the Black Forest
• 2x foot reflexology therapy
• 1x ear acupressure
• 2x reset jaw balance to relieve muscular tension of the jaw musculature
• 3x fascia release treatment
• 1x face reflexology massage
• Free access to all Spa facilities and Gym
• Free access to the weekly group fitness activities. Click here for an example

• Spa Cuisine Breakfast, Lunch and Dinner 'Lefay Spa menu' (Fullboard, starting with dinner on day of arrival and finishing with breakfast on day of departure) 
• Initial examination to determine energy levels 
• Personalised phytotherapy 
  
• 1x individual energy body massage
  
• 1x energy facial ritual 'Derma di Luce'
• 1x Rebalancing Session Stretching of Meridians
• 1x cryotherapy treatment 
• Daily Group Holistic & Fitness Activities, such as Pilates, Aqua-Fit, Circuit Training and Yoga (schedule subject to change) (see an example here)
  
• Complimentary Daily Access to the Extensive Lefay SPA World: Indoor/Outdoor Salt-Water Heated Pools, 25m Outdoor Swimming Pool, Jacuzzi, 5 Saunas including a Ladies-only Sauna, Relaxation Grotto, Kneipp Path, Gym 
  
• Access to the Scenic Jogging Path, Fitness Path & Energy Therapeutic Garden Circuit 
  
• Use of Mountain Bikes & Helmets 
  
• Access to the Complimentary Daily Shuttle to/from the Nearby Lakeside Village of Gargnano

• 1x private access to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40) 
  
• Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights 
• Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of arrival) - min. stay 7 nights 
• Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights

• Stay in the selected room type
• Spa Cuisine Breakfast, Lunch and Dinner 'Lefay Spa menu' (Fullboard, starting with dinner on day of arrival and finishing with breakfast on day of departure)
• Introduction to the programme
• Initial energy interview
• Intermediate medical evaluation
• 2x medical evaluations with ANS (automatic nervous system) monitoring activities with stress-reliving breathing
• Intestinal dysbiosis check-up *
• 1x cardio supplement 1000 Vitame D *
• 1x Lefay SPA Massage La Finestra del Cielo
• 2x individual acupuncture sessions
• 1x cryotherapy treatment
• 1x cell regeneration treatment (NanoVi device: NanoVi™ is a technology that increases cellular activity by boosting normal regenerative functions of the body to repair damage caused by oxidative stress.)
• 1x moxibustion treatment
• 1x specific anti-stress tuina L’Essenza
• 1x Lefay SPA energising stress-relieving body massages La Quiete
• 1x Lefay SPA foot reflexology treatment
• 1x session in the salt-water pool La Luna nel Lago
• 2x activities for rebalancing physical energy (Qi Gong)
• 1x Rebalancing Session Stretching of Meridians
• 1x guided walk in the energy and therapeutic garden
• Final evaluation with targeted recommendations for maintenance
• Personalised phytotherapy
• Daily Group Holistic & Fitness Activities, such as Pilates, Aqua-Fit, Circuit Training and Yoga (schedule subject to change. See an example here.
• Complimentary Daily Access to the Extensive Lefay SPA World: Indoor/Outdoor Salt-Water Heated Pools, 25m Outdoor Swimming Pool, Jacuzzi, 5 Saunas including a Ladies-only Sauna, Relaxation Grotto, Kneipp Path, Gym
• Access to the Scenic Jogging Path, Fitness Path & Energy Therapeutic Garden Circuit
• Use of Mountain Bikes & Helmets
• Access to the Complimentary Daily Shuttle to/from the Nearby Lakeside Village of Gargnano

• 1x private access to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40) 
  
• Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights 
• Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of arrival) - min. stay 7 nights 
• Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights

• Spa Cuisine Breakfast, Lunch and Dinner 'Lefay Spa menu' (Fullboard, starting with dinner on day of arrival and finishing with breakfast on day of departure)
  
• Introduction to the programme
• Initial energy interview
• Intermediate medical interview
• Intestinal dysbiosis check-up *
• Personalised phytotherapy
• Osteo-kinesiology consultation
• 1x tension relieving body massage 'La Brezza accanto al Confine'
• 1x tuina massage for posture 'La Cima della Montagna'
• 1x moxibustion treatment
• 1x foot reflexology treatment for posture
• 1x osteo-craniosacral massage
• 1x individual acupuncture session
• 2x cryotherapy treatment
• 2x cell regeneration treatment (NanoVi device: NanoVi™ is a technology that increases cellular activity by boosting normal regenerative functions of the body to repair damage caused by oxidative stress.)
• 1x cervical dorsal decontracting massage
• 1x session in the salt-water pool La Luna nel Lago
• 3x personalized session with personal trainer (30 minutes)
  
• 1x Stretching of the Meridians physical energy rebalancing activities
• 1x guided Walk in the Energy Therapeutic Garden
• Final Health Check & Maintenance Programme
• Daily Group Holistic & Fitness Activities, such as Pilates, Aqua-Fit, Circuit Training and Yoga (schedule subject to change) (see an example here)
• Complimentary Daily Access to the Extensive Lefay SPA World: Indoor/Outdoor Salt-Water Heated Pools, 25m Outdoor Swimming Pool, Jacuzzi, 5 Saunas including a Ladies-only Sauna, Relaxation Grotto, Kneipp Path, Gym
• Access to the Scenic Jogging Path, Fitness Path & Energy Therapeutic Garden Circuit
• Use of Mountain Bikes & Helmets
• Access to the Complimentary Daily Shuttle to/from the Nearby Lakeside Village of Gargnano

*optional and chargeable 

• 1x private access to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40) 
  
• Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights 
• Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of arrival) - min. stay 7 nights 
• Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights

• Stay in the selected roomtype
• Daily full board within a healthy eating concept acording to the meal plan defined by the nutritionist
• 1x welcome & introduction
• 1x bottle of super antioxidants supplements
• 1x nutrition consultation (personalized nutrition plan to take home)
• 2x fitness assessments with a personal trainer (personalized plan to take home)
• 4x personal training sessions (60 minutes)
  
• 2x fitness group classes (60 minutes)
• 1x detox bath (20 minutes)
• 1x deep tissue massage (50 minutes)
• 1x Thai massage (80 minutes)
• 1x holistic mssage (50 minutes)
• 1x sports massage (80 minutes)
• 1x energy boost workout (30 minutes)
• Daily access to all spa facilities & gym
• Free daily access to Thermal Spa Circuit Oasis 
• Access to Bootcamp circuit (see a map here)

• Free spa giftvoucher worth € 25 per person per stay - only valid for full body treatments of min. 50 minutes OR free spa giftvoucher per person per stay worth € 50 per person - only valid for full body treatments min. 80 minutes
  
• For stays of 6 nights or less: 1x voucher for participating on 1x sport activity from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
• For stays of 7 nights or more: 2x vouchers for participating on 2x sport activities from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
• Free daily access to Thermal Spa Circuit Oasis (worth € 30 per person per stay)
• 10% discount on all treatments at Serenity Spa and on Style 
• For all guests having travelled to Pine Cliffs Ocean Suites before through Puurenkuur: Above extra's + free room upgrade to the next category (subject to availability)

• Stay in the selected roomtype 
• Daily full board within a healthy eating concept according to the meal plan defined by the nutritionist
• 1x welcome & introduction
• 2x fitness assessments with a personal trainer (personalized plan to take home)
• 1x nutrition consultation (personalized nutrition plan to take home)
• 4x bootcamp private class (60 minutes)
• 4x super stretch private class (30 minutes)
• 4x personal training session (60 minutes)
• 1x deep tissue massage (50 minutes)
• 1x holistic mssage (50 minutes)
• 1x sports massage (50 minutes)
• 1x hot stone massage (50 minutes)
• Daily access to all spa facilities & gym
• Free daily access to Thermal Spa Circuit Oasis 

• Free spa giftvoucher worth € 25 per person per stay - only valid for full body treatments of min. 50 minutes OR free spa giftvoucher per person per stay worth € 50 per person - only valid for full body treatments min. 80 minutes
  
• For stays of 6 nights or less: 1x voucher for participating on 1x sport activity from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
• For stays of 7 nights or more: 2x vouchers for participating on 2x sport activities from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
• Free daily access to Thermal Spa Circuit Oasis (worth € 30 per person per stay)
• 10% discount on all treatments at Serenity Spa and on Style 
• For all guests having travelled to Pine Cliffs Ocean Suites before through Puurenkuur: Above extra's + free room upgrade to the next category (subject to availability)

• Stay in the selected roomtype
• Daily full board within a healthy eating concept
• 1x welcome & introduction
• 5x yoga & harmonization of the Chakras (90 minutes)
• 5x breathing & meditation (30 minutes)
• 1x Thai massage (50 minutes)
• 1x crystal healing face therapy (80 minutes)
• 1x abhyanga massage (50 minutes)
  
• 1x holistic massage (50 minutes)
• Daily access to all spa facilities & gym  
• Free daily access to Thermal Spa Circuit Oasis 

• Free spa giftvoucher worth € 25 per person per stay - only valid for full body treatments of min. 50 minutes OR free spa giftvoucher per person per stay worth € 50 per person - only valid for full body treatments min. 80 minutes
  
• For stays of 6 nights or less: 1x voucher for participating on 1x sport activity from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
• For stays of 7 nights or more: 2x vouchers for participating on 2x sport activities from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
• Free daily access to Thermal Spa Circuit Oasis (worth € 30 per person per stay)
• 10% discount on all treatments at Serenity Spa and on Style 
• For all guests having travelled to Pine Cliffs Ocean Suites before through Puurenkuur: Above extra's + free room upgrade to the next category (subject to availability)

• Return airport transfers Innsbruck airport - hotel
• Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
• Mineral water, herbal tea and base broth
• Entry examination and health check up (30 minutes)
• 1x final consultation (30 mins)
• 4x therapeutic treatments (select from massages, personal training, detox bath etc.)
• 1x extra partial massage (25 mins) - exclusive for Puurenkuur guests
• Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths)
• Participation to the weekly activities (see an example of the weekly activities here)
• Participation to presentation- and information sessions
• Free use of pool, sauna & gym facilities

• Free return transfer airport Innsbruck - hotel
• 1 complimentary massage (25 minutes)

• Return airport transfers Innsbruck airport - hotel  
  
• Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day) 
  
• Mineral water, herbal tea and base broth 
  
• Entry examination and comprehensive health check up (30 mins) 
  
• 1x medical check-up and manual abdominal treatment (20 mins) 
  
• 1x final consultation (30 mins) 
  
• 5 full-body massages (each 50 mins)
• 1x extra partial massage (25 mins) - exclusive for Puurenkuur guests
• Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths) 
  
• Participation to the weekly activities (see an example of the weekly activities here)
  
• Participation to presentation- and information sessions 
  
• Free use of pool, sauna & gym facilities
  

• Free return transfer airport Innsbruck - hotel
• 1 complimentary massage (25 minutes)

• Return airport transfers Innsbruck airport - hotel  
• Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
• Mineral water, herbal tea and base broth
• Entry examination and comprehensive health check up (30 minutes)
• 2x medical check-up and manual abdominal treatment (20 minutes)
• 1x final consultation (30 minutes)
• 1x bioimpedance measurement (lean tissue, water and bodyfat)
• Expanded laboratory blood tests
• 1x urinalysis
• 1x extra partial massage (25 minutes) - exclusive for Puurenkuur guests
  
• 5x full body massage (50 minutes each)
• 3x liver compress with beeswax
• 1x exercise therapy/personal training (25 minutes)
• Daily Kneipp baths (leg, arm of seated contract baths)
• Participation to the weekly activities (see an example of the weekly activities here)
• Participation to presentation- and information sessions
• Free use of all facilities
  

• Free return transfer airport Innsbruck - hotel
• 1 complimentary massage (25 minutes)

• Stay in the selected room type  
• Stay based on half board with buffet breakfast and daily one healthy & tasty low calorie meal
• Daily supply of alkaline water 9.5pH, herbal teas & detox supplements 
• 1x personal health check
• 1x nutrition & wellbeing consultation
• 2x osteopathy session
• 1x cranio sacral therapy
• 1x energetic healing session
• 1x mindfulness therapy session - mind, body and inner self relaxation
• 1x body exfoliation
• 1x multi-jet bath
• 1x bubble bath
• 1x therapeutic OR sports massage
• Free access to relaxation area (sauna, Turkish bath, fitness area)
• Access to the Thalassa & Medical Spa Vitality Plan daily group activities. (see an example schedule here)

• 1x free ventre plat stomach treatment (40 minutes)
  

• Accommodation for a 5 nights stay at Vilalara Thalassa Resort
• Stay based on half board with buffet breakfast and daily one healthy & tasty low calorie meal
• Daily supply of Alkaline Water 9.5pH and Herbal Teas
• 1x Personal Health Check
• 1x Biophysical Evaluation
• 1x Evaluation of Heavy Metals and Trace Elements
• 1x General Medical Consultation and Clinical Examination
• 1x Nutrition & Wellbeing Consultation
• 2x Osteopathy Sessions
• 1x Cranio Sacral Therapy
• 1x Mindfulness Therapy Session – Mind, Body and Inner Self Relaxation
• 1x Medical Pressotherapy
• 1x Body Exfoliation
• 1x Multijet Bath
• 1x Bubble Bath
• 1x Therapeutic or Sports Massage
• Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
• Access to the Thalassa & Medical Spa Vitality Plan daily group activities. (see an example schedule here)
  

• 1x free ventre plat stomach treatment (40 minutes)
  

• Accommodation for a 7 nights stay at Vilalara Thalassa Resort 
• Standard Healthy & Tasty Low Calorie Meal Plan – up to 5 Meals a day OR Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor’s approval
• Daily supply of Alkaline Water 9.5pH, Herbal Teas & Detox Supplements
• 1x Personal Health Check
• 2x Biophysical Evaluations
• 1x Evaluation of Heavy Metals and Trace Elements
• 1x Longevity Biochemical Profile Premium
• 1x Life Length Telomere Evaluation 
• 1x Functional Medicine and Smart Aging Consultation
• 1x Integrative Nutrition & Wellbeing Consultation
• 1x Stress and Lifestyle Assessment
• 1x Mind-body techniques for stress management
• 1x Energetic Healing Session
• 1x Mindfulness Therapy Session - Mind, Body and Inner Self Relaxation
• 1x Longevity Detox, Repair & Anti-inflammation supplements
• 1x Osteopathy sessions
• 1x Cranio Sacral Therapy
• 4x Ozonetherapies (autohemotherapy) OR Basic Longevity Infusion Therapies
• 2x Manual Lymphatic Drainages
• 2x Medical Pressotherapy
• 2x Personal Training Session
• 1x Longevity Detox & Repair Facial with Hydrafacial
• 1x Body Exfoliation
• 2x Therapeutic OR Sports massage
• Daily Health and Wellness Assistance
• 20x Thalassa therapy treatments (prescribed by Thalassa doctor, consultation included)
• 10x PAPIMI® sessions (25 minutes) (detoxification/anti-inflammation/immunity booster/cellular energising) OR 20x ICOONE® Laser Med sessions (25 minutes) (Lymphatic Drainage & Circulation Booster/Anti-Cellulite/Body Remodelling & Firming) - all non-invasive therapies.
• Free access to relaxation area (sauna, Turkish bath, fitness area)
• Access to the Thalassa & Medical Spa Vitality Plan daily group activities. (see an example schedule here)

• 1x free ventre plat stomach treatment (40 minutes)
  

• Stay in the selected roomtype 
• SHA diet according to the prescription
• MEDICAL
• General health examination
• General medical examination 
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapy
• Natural therapeutic drinks, according to the prescription
• Nutrition plan adapted to your needs
• NATURAL THERAPIES
• 1x Traditional Chinese Medicine consultation and treatment session, according to the prescription (acupuncture, laser acupuncture or moxibustion)
• WELLNESS
• 1x traditional massage or oriental therapy session (deep tissue massage, relaxing massage, cranio-cervical massage or shiatsu)
• 1x aquatic therapy session, according to the prescription (watsu, cranio-cervical water massage, underwater massage or hydro-energetic cure detox)
• 1x high-tech treatment session: based on individual objectives and needs: Indiba, Icoone or LPG or electro lymphatic drainage
• 1x SHA detox massage
• 1x pressotherapy
• 1x body & mind session: yoga, meditation, qi gong or pranayama
• 1x introductory fitness evaluation with a personal trainer
• SHA Academy Activities: talks, yoga, tai chi, walks healthy cookery classes (find an example schedule here)
• Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)

• Complimentary welcome massage (50 minutes) per guest
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
  
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)

• Stay in the selected room type
  
• Full board SHA diet as prescribed (3 meals daily including water, excl. other drinks)
• MEDICAL
  
• General health examination 
• Diagnostic circuit (complete health assessment through advanced technology) 
• Initial laboratory test
• General medical consultation at the beginning and at the end of the programme 
• Revitalizing medicine consultation 
• Derma-aesthetic consultation 
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapy 
• Therapeutic natural beverages according to your prescription 
• Nutrition plan adapted to your needs
• Nutritional follow-up consultation during your stay 
• Personalised health plan after your stay
• NATURAL THERAPIES
• Traditional Chinese Medicine consultation, according to prescription: acupuncture, laser acupuncture or moxibustion 
  
• 1x Traditional Chinese medicine treatment session, adapted to your needs (Acupuncture or moxibustion) 
• 1x Osteopathy or physiotherapy consultation and session 
• WELLNESS
• 1x Traditional massage or oriental treatment adapted to your needs (shiatsu, reiki, deep tissue massage, relaxing massage, anti‐cellulite massage, lymphatic drainage massage or craniocervical massage) 
  
• 1x Aquatic therapy session, adapted to individual needs (detox hydroenergetic healing, aqua relax, body scrub or underwater massage) 
• 1x Personalised high‐tech treatment session, adapted to individual needs (Detox massage using cupping therapy, Ballancer, LPG, Physia or Indiba) 
• 1x SHA detox massage
• 2x pressotherapy
• 1x Cryotherapy session 
• BODY AND MIND
• 1x body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
• FITNESS
• Introductory evaluation with a personal trainer 
• 1x fitness session with a personal trainer 
• Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 
  
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here) 

• To celebrate SHA's 15th anniversary: complimentary spa gift voucher worth € 400 (per suite) for stays from 10 August - 31 December 2023 (not combinable with welcome massage and early check-in/late check-out)
• Complimentary welcome massage (50 minutes) per guest
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
  
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)

• Stay in the selected room type
  
• Full board SHA diet as prescribed (3 meals daily including water, excl. other drinks) 
• MEDICAL
• General health examination 
• Diagnostic circuit (complete health assessment through advanced technology) 
• Initial laboratory test
• General medical consultation at the beginning and at the end of the programme 
• Revitalizing medicine consultation 
• Derma-aesthetic consultation 
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapy 
• Therapeutic natural beverages according to your prescription 
• Nutrition plan adapted to your needs
• Nutritional follow-up consultation during your stay 
• Personalised health plan after your stay
• NATURAL THERAPIES
• Traditional Chinese Medicine consultation, according to prescription: acupuncture, laser acupuncture or moxibustion 
• 1x Traditional Chinese medicine treatment session, adapted to your needs (Acupuncture or moxibustion) 
• 1x Osteopathy or physiotherapy consultation and session 
• STRESS MANAGEMENT 
• 2x Stress management session
• 1x shiatsu session
• 1x relaxing massage
• Energy Health assessment
• 2x Infrared heat and electromagnetic balance session
• 1x Watsu
• 1x Relaxing bath
• Dietary supplement Sleep & Relax
• WELLNESS
• 1x Traditional massage or oriental treatment adapted to your needs (shiatsu, reiki, deep tissue massage, relaxing massage, anti‐cellulite massage, lymphatic drainage massage or craniocervical massage) 
• 1x Aquatic therapy session, adapted to individual needs (detox hydroenergetic healing, aqua relax, body scrub or underwater massage) 
• 1x Personalised high‐tech treatment session, adapted to individual needs (Detox massage using cupping therapy, Ballancer, LPG, Physia or Indiba) 
• 1x SHA detox massage
• 2x pressotherapy
• 1x Cryotherapy session 
• BODY AND MIND
• 1x body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
• FITNESS
• Introductory evaluation with a personal trainer 
• 1x fitness session with a personal trainer 
• Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 
  
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here) 

• To celebrate SHA's 15th anniversary: complimentary spa gift voucher worth € 400 (per suite) for stays from 10 August - 31 December 2023 (not combinable with welcome massage and early check-in/late check-out)
• Complimentary welcome massage (50 minutes) per guest
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
  
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)

• Stay in the selected room type
• Daily full board “Healthy Gourmet Cuisine” - personalized nutritional programme 
• Nutritional advice
• Initial medical examination
• Epigenetic Test and analytical evaluation of the quantitative and qualitative body composition 
• Measurement and evaluation of the Body Mass Index (BMI, body composition: fat tissue, lean body mass and muscle and percentage of water)
• Final medical examination to discuss goals, progress and results
• 3x anti-stress massages (85 minutes)
• 3x stimulations of the chakra points of the body with music therapy (55 minutes)
• 3x Cellgym sessions (40 minutes): Intervall Hypoxie-Hyperoxie-Training (IHHT) with 3 mechanical lymphatic drainages
• 3x reflexology tretaments with chromotherapy (55 minutes)
• 1x Touch for Health (55 minutes)
• 1x anti-stress lesson with personal trainer (60 minutes)
• 2x supplements of your choice based on medical advice
• Take home diagnostic results, summary of treatments and therapies performed and individualised schedule from personal trainer 
• Free participation in weekly activities such as yoga and water aerobics (see an example schedule here)
• Unlimited access to all fitness and spa facilities

This program is designed for a minimum stay of 7 days and can be extended for 10 or 14 nights. 

• Stay in the selected room type
• Stay based on full board detoxifying diet by Chenot
• 2x medical consultation
• 2x nutritional consultation
• Diagnostics with Chenot Lifestyle Biomarkers such as arterial stiffness assessment, minerals and heavy metals intoxication analysis, measurement of advanced glycation end products AGEs and skin collagen thickness assessment
• 1x body composition analysis
• 1x bio-energetic check-up
• 2x Chenot bio-energetic treatment
• 6x Chenot energetic massage
• 6x hydro-aromatherapy treatment
• 6x phyto-mud treatment
• 6x hydro-jet treatments
• Free use of the spa facilities and gym 
• Free participation in group classes such as including morning cardio, stretching and yoga (find an example schedule here)

• Stay in the selected room type
• Stay based on full board detoxifying diet by Chenot
• 2x medical consultation
• 2x nutritional consultation
• Diagnostics with Chenot Lifestyle Biomarkers such as arterial stiffness assessment, minerals and heavy metals intoxication analysis, measurement of advanced glycation end products AGEs and skin collagen thickness assessment
• 1x body composition analysis
• 1x stress test
• 1x digital infrared thermal imaging - mapping the body temperature to visualise a number of health conditions and injuries
• 1x bio-energetic check-up
• 2x Chenot bio-energetic treatment
• 6x Chenot energetic massage
• 6x hydro-aromatherapy treatment
• 6x phyto-mud treatment
• 6x hydro-jet treatment
• 6x whole-body photobiomodulation treatment
• 6x neuro-acoustic deep relaxation treatment
• 6x HRV biofeedback self training - strengthens the parasympathetic nervous system bringing calmness and relaxation into the body
• Free use of the spa facilities and gym 
• Free participation in group classes such as including morning cardio, stretching and yoga (find an example schedule here)

• Stay in the selected room type
• Stay based on full board detoxifying diet by Chenot
• 2x medical consultation
• 2x nutritional consultation
• Diagnostics with Chenot Lifestyle Biomarkers such as arterial stiffness assessment, minerals and heavy metals intoxication analysis, measurement of advanced glycation end products AGEs and skin collagen thickness assessment
• 1x body composition analysis
• 1x cardiorespiratory fitness assessment
• 1x postural and movement assessment 
• 1x digital infrared thermal imaging
• 1x bio-energetic check-up
• 2x Chenot bio-energetic treatment
• 6x Chenot energetic massage
• 6x hydro-aromatherapy treatment
• 6x phyto-mud treatment
• 6x hydro-jet treatment
• 2x neurac treatment - functional therapeutic exercise in suspension slings to improve physical functioning and restore pain free movement patterns
• 1x manual therapy
• 3x hypoxic treatments in altitude room
• 6x whole-body cryotherapy treatment
• 3x personal training session
• Free use of the spa facilities and gym 
• Free participation in group classes such as including morning cardio, stretching and yoga (find an example schedule here)