Most health and wellbeing resorts are located in stunning environments in nature. A relaxing, active and health holiday in a beautiful setting. Think mountains, National Parks, lakes, beaches or the countryside. Those settings are ideal for hiking, walking and cycling. Health and wellbeing resorts who are located in nature, mostly offer rental bikes services, maps with walking trails and services for rental guides.
Hiking and cycling in nature are both wonderful ways to explore the great outdoors and stay active. Cycling and hiking are low-impact exercise that can improve cardiovascular health, strengthen leg muscles, and increase balance and coordination. It allows you to cover more ground and see more of the outdoors.
You relax your body during a massage, you clear your mind by being active in nature. It is an ideal way to recover both mentally and physically. Elements of hiking and cycling turn a wellbeing holiday into the ultimate relaxation break.
Tips: Make sure to wear comfortable shoes with good traction, dress appropriately for the weather, and bring plenty of water and snacks. Be mindful of your surroundings and watch out for wildlife or potential hazards on the trail. Always wear a helmet when cycling and make sure your bike is in good working condition before heading out. Follow traffic laws and be aware of your surroundings, especially when cycling on roads or shared paths. Bring plenty of water and snacks, and consider packing a repair kit in case of any issues with your bike.
Overall, both hiking and cycling in nature are great ways to stay active and enjoy the beauty of the outdoors. Just remember to be safe, prepared and respectful of the environment.
Natural environments have a calming effect on body and mind. Research has shown that exposure to natural environments, such as forests or parks, can have a positive effect on reducing stress and anxiety. Natural environments have been found to reduce levels of the stress hormone cortisol, lower blood pressure and slow down heart rate.
Nature provides a variety of benefits that can help to reduce stress and improve overall wellbeing. Whether it's through exposure to natural environments, physical activity or a break from technology and everyday life, nature can provide a much-needed respite from the stressors of daily life.