Revitalize Your Back: A Yoga Retreat in the Netherlands

Holistic approach

The weekend retreat offers a comprehensive approach addressing all 5 koshas recognized in yoga philosophy. The term 'kosha' denotes layers or sheaths, representing the various dimensions of human existence: physical, mental, energetic, intellectual, and spiritual - all areas are interconnected. This retreat is a journey of strenghtening and nurturing your back. Utilizing specialized yoga equipment, we focus on enhancing muscle strength and correct posture. Additionally, we delve into the mental and emotional pillars, exploring their correlation with back issues, as well as the intricate relationship between the spinal cord, brain, and nervous system, alongside the importance of breathwork. You engage in exercises aimed at releasing deep-seated tension from the hip/lumbar muscles, notably the iliopsoas, often dubbed the 'stress muscle' due to its susceptibility to tension accumulation. 

Yoga props

Emphasizing proper sitting and standing postures, we also dedicate time to back strengthening exercises. Muscle strength and posture will be improved by using specialized yoga props. You will experience back discomfort find significant relief through the utilization of tools like the yoga strap and back roll. These aids stem from Critical Alignment Yoga, a practice tailored towards addressing spinal health and enhancing movement patterns.

Personalized sessions

Throughout this retreat, you have the option to reserve personalized sessions. A Body-reading entails an assessment of your posture and movements, coupled with tailored recommendations for home exercises. Moreover, you can opt for a Body-reading session that includes the use of a massage-gun. This device vigorously vibrates muscles and connective tissues, easing muscle soreness and promoting relaxation. Specific attention is given to problem areas during the treatment. You have the flexibility to combine the massage-gun session with a Body-reading or book it separately.

Reviews of participants

'I've gained valuable knowledge, both in theory and practice. The retreat offers a nice balance between personal time for relaxation and the scheduled classes. Els is attentive and knowledgeable, addressing everyone's questions with care. It was a wonderful experience, and I'm looking forward to attending again next year!' Pauline

'The explanations were very helpful. My back feels incredibly relaxed after the classes. They inspire me to continue practicing at home'. Liesbeth

'Thank you, Els, for the insightful classes. Your clear instructions and expertise have been incredibly beneficial, complementing the poses perfectly. My back feels much more flexible and relaxed already, thanks to the private treatment. I've let go of a lot of tension. Much appreciated!' Femke

'The 'Strengthen Your Back' yoga weekend deserves a perfect ten. There were plenty of new exercises, both invigorating and relaxing. Els was attentive and well-prepared, offering personal attention to each participant. I'm deeply impressed by her knowledge and skill, and I appreciated the flexibility to personalize the weekend according to individual needs'. Yvonne

'This weekend allowed me to fully experience the freedom of movement in my back. I feel energized, strong, and content. Els' guidance is clear and precise, with a perfect balance of Eastern and Western practices.'. Lisa

'What an experience! Your clear explanations and background information were incredibly helpful for a beginner like me. We worked on releasing tensions I didn't even realize I had. Thank you so much!' Mirjam

About Els

This blog post is written by Els, who has been part of the Puurenkuur team since 2010 as a Hatha and therapeutic yoga instructor. Her yoga classes offer a blend of traditional Hatha and yin/yang styles, incorporating elements from critical alignment and mindfulness practices. Els specializes in strengthening the back, utilizing various techniques such as the yoga strap and fascia ball to help you overcome physical discomfort. Over the years, Els has crafted her own unique yoga approach, which can range from energizing and dynamic to calming and introspective.

Interested in joining our next Strengthen your Back retreat?

This weekend retreat is not recommended for people experiencing acute herniated discs or any other serious acute back injuries accompanied by symptoms of nerve impairment. If you are uncertain whether this weekend is suitable for you, it is advisable to consult a physician before attending.