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Blogs about Medical, Health & Recovery

Rejuvenation and renewal in Mexico | Sarina\'s review

Rejuvenation and renewal in Mexico

17 October 2025

Ageing well and staying radiant is about far more than smoothing wrinkles. Nutrition, exercise, stress, hormones and your brain are just as crucial. Journalist Sarina Wijnen travelled to SHA, a medical spa in Costa Mujeres (Mexico), to follow a healthy ageing programme built around these core elements.

Rejuvenation and renewal in Mexico | Sarina\'s review
Rejuvenation and renewal in Mexico
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Discover how biohacking is used to improve sleep, focus, recovery and long-term vitality — and which leading health resorts offer these advanced programmes.
Biohacking - How Science and Smart Tech Optimise Body & Mind
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Plan your Christmas getaway at Kamalaya Thailand and Recharge with personalised wellness programmes and daily activities. Learn why Kamalaya is one of the best wellness retreats in the world and receive your FREE 150 EUR discount.
Christmas Getaway – Treat Yourself to a Wellness Retreat at Kamalaya Thailand
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Cardiologist Janneke Wittekoek warns about the impact of stress on women\'s heart health. Learn how stress can trigger an stress-induced heart attack and what you can do to prevent it.
How Stress Affects Women's Hearts
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A special journey with our wellness team: celebrating 20 years in Thailand, our No.1 destination for Health, Balance & Relaxation since 2005.
Celebrating 20 Years of Health & Wellness travel in Thailand
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Discover how a 3-week stay at Ananda, a holistic ayurveda retreat in North India, helped improve blood sugar, reduce weight, and restore balance through Ayurvedic care and lifestyle changes
Managing type 2 diabetes with Ayurveda at Ananda in the Himalayas
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Discover how to choose the best active holiday for you. From Pilates, Outdoor, Hiking to personal training and outdoor fitness—find your energising wellness escape.
Choose the right active holiday for you
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Read wellness guest Claudia’s Holistic Retreat Experience at Palasiet Wellness Clinic & Thalasso in Spain
PureandCure review: Claudia's visit at Palasiet in Spain
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Discover how chronic stress affects your body and mind, and explore Holistic Retreats and Health Spas that help you reset, recover, and recharge.
Chronic Stress Recovery: Holistic retreats & Medical Spas
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Take a look at our Medical, Health & Recovery holidays
Self-Care: 8x Eco Boutique Retreats in nature
Floortje Dessing at Euphoria Retreat in Greece
Puurenkuur review: Claudia's trip to India and Nepal
Mental Balance A to Z – Your Complete Guide
Ayurveda and Panchakarma in Europe
Iconic Health Spa's
6x Best Retreats for men