Blogs about Medical, Health & Recovery

$Rejuvenation and renewal in Mexico | Sarina\'s review$

Rejuvenation and renewal in Mexico

17 October 2025

Ageing well and staying radiant is about far more than smoothing wrinkles. Nutrition, exercise, stress, hormones and your brain are just as crucial. Journalist Sarina Wijnen travelled to SHA, a medical spa in Costa Mujeres (Mexico), to follow a healthy ageing programme built around these core elements.

$Rejuvenation and renewal in Mexico | Sarina\'s review$

Rejuvenation and renewal in Mexico

17 October 2025

Discover how biohacking is used to improve sleep, focus, recovery and long-term vitality — and which leading health resorts offer these advanced programmes.

Biohacking - How Science and Smart Tech Optimise Body & Mind

3 October 2025

Plan your Christmas getaway at Kamalaya Thailand and Recharge with personalised wellness programmes and daily activities. Learn why Kamalaya is one of the best wellness retreats in the world and receive your FREE 150 EUR discount.

Christmas Getaway – Treat Yourself to a Wellness Retreat at Kamalaya Thailand

19 September 2025

$Cardiologist Janneke Wittekoek warns about the impact of stress on women\'s heart health. Learn how stress can trigger an stress-induced heart attack and what you can do to prevent it.$

How Stress Affects Women's Hearts

8 August 2025

A special journey with our wellness team: celebrating 20 years in Thailand, our No.1 destination for Health, Balance & Relaxation since 2005.

Celebrating 20 Years of Health & Wellness travel in Thailand

11 July 2025

Discover how a 3-week stay at Ananda, a holistic ayurveda retreat in North India, helped improve blood sugar, reduce weight, and restore balance through Ayurvedic care and lifestyle changes

Managing type 2 diabetes with Ayurveda at Ananda in the Himalayas

27 June 2025

Discover how to choose the best active holiday for you. From Pilates, Outdoor, Hiking to personal training and outdoor fitness—find your energising wellness escape.

Choose the right active holiday for you

16 May 2025

$PureandCure review: Claudia\'s visit at Palasiet in Spain$

PureandCure review: Claudia's visit at Palasiet in Spain

2 May 2025

Discover how chronic stress affects your body and mind, and explore Holistic Retreats and Health Spas that help you reset, recover, and recharge.

Chronic Stress Recovery: Holistic retreats & Medical Spas

4 April 2025

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Floortje Dessing

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