Blogs about Medical, Health & Recovery

Your body isn’t one-size-fits-all. Your holiday shouldn’t be either. Not everyone relaxes by doing nothing. For many, switching off means switching gears: being outdoors, staying active, and focusing on how you feel. Whether you're into Pilates, long hikes, or strength training, the right fitness holiday doesn’t drain you.. It energises! But with so many options, from beach bootcamps to mountain retreats, how do you choose what fits you? In this blog, we break down how to pick a fitness holiday that matches your goals, your pace, and your idea of fun. From expert-led training weeks to adventure-based escapes, here’s what to consider before you book.