Hotel details

The best of both worlds: New Life Portugal is a mindfulness center and wellness retreat in one. A real specialist, unique because of the one-on-one coaching, for balance in head, heart, body and life.

Where you are going...
New Life is located in the silence of Serra Da Estrela Natural Park, the oldest and largest UNESCO protected area in Portugal. Under the guidance of professionals, you will find complete tranquility in the middle of a protected nature reserve for self-reflection, meditation, awareness, movement and stress reduction. The retreat is easily accessible from Porto (2 hours drive) or Lisbon (3 hours drive).

Why you’ll love it...
There aren't many places like this in the wellness world. New Life is truly an extraordinary combination of a wellness retreat and personal growth center. The holistic programs consist of a mix of therapies that we do not often encounter: one-on-one coaching, meditation, yoga, mindfulness, personal training and various holistic workshops. New Life is the perfect place for your personal development, improving your mental and physical health and stress management. And all this in a peaceful place surrounded by nature.

At a glance

Wellbeing programmes


  • Flights to Porto (OPO) or Lisbon (LIS)
  • Transfer time from airport: Porto 120 minutes / Lisbon 180 minutes
  • Check-in 3 PM / Check-out noon
  • Late check-out: subject to the availability  
  • This is an adults-only hotel 
  • Pets are not allowed 
  • Swimwear is obligatory in the swimming pool and sauna
  • Bathrobes, towels and slippers are not provided

Passport and Visa

Health Information for Travellers


New Life Portugal has a total of 49 rooms including Standard and Premium rooms. The rooms of between 21m2 and 29m2 in size are spread over a number of traditional Quintas (stone country houses). Each room is equipped with its own en-suite bathroom with shower, minibar, double bed, wardrobe, desk and chair.

Standard room
Premium room


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