Sometimes, you just need it: when you keep coming up against the same issues; when you feel the stress is becoming too much; when you feel as though there’s something missing in your life; when you feel stuck… These are the times when 1:1 sessions with a coach, therapist or psychologist can work wonders. And there’s no reason why sessions should take place local to home: why not do it whilst on holiday, so that you have the time to reflect on everything that comes up? Wouldn’t it be much nicer to have such conversations, knowing you can sit and pause on what has been said in the spa? And what could go more perfectly together with this kind of psychological cleansing as a detox or juice fast with yoga or Pilates, Ayurveda and meditation? Combine care for your mental wellbeing with care for your physical health on a wonderful wellness holiday. You’ll stay at a luxury health or wellness resort, take yoga or Pilates classes, enjoy a massage or beauty treatment, all whilst working on yourself mentally in between. No other holiday could compare.
There are a number of health resorts that have in-house therapists or psychologists. There are also special wellness holidays led by coaches. These are always specialist professionals. That means that they know how to help you get things straight. They know how to hold a mirror in front of you so that it becomes clear to you what is playing out in your life, and how to unveil undesirable patterns, blind spots and pitfalls to you.
Depending on the type of wellness holiday and the coach in question, the 1-2-1 sessions are held in English or Dutch. In all cases, your situation will be given due care. Once you have had chance to air your questions, you will receive individual, custom suggestions and advice revolving around those questions to help you affect real change. This makes a wellness holiday with private coaching a holiday from which you return not only rested and recharged, but also with the tools to retain that sense of relaxation at home.