Discover all our Nature & Wellbeing holidays

A Wellbeing Holiday in Nature

A wellbeing holiday in nature focuses on physical and mental wellbeing through activities and experiences in natural environments. It is a form of ecotourism that combines the benefits of spending time in nature with wellness practices such as mindfulness, meditation, yoga and spa treatments. The aim of a wellbeing holiday in nature is to disconnect from stress of modern day life and reconnect with nature. It can be a great way to unwind, recharge, and gain a new perspective on life. Wellbeing holidays in nature come in different ways. From hiking and walking trips to luxury wellness and spa resorts set in scenic locations. Activities that might be included in a wellbeing holiday in nature could include hiking, meditation, yoga, mindfulness, spa treatments and outdoor adventure activities like kayaking or rock climbing. The goal is to provide a holistic experience that nourishes Body & Mind, allowing guests to disconnect from the digital world and connect more deeply with themselves and their natural surroundings. 

Some popular activities that are often included in such holidays are:

• Guided nature walks or hikes. 
  
• Forest bathing (immersing oneself in nature to promote relaxation and stress reduction). 
  
• Yoga or meditation classes in natural settings. 
  
• Outdoor adventure activities like kayaking, rock climbing or zip-lining. 
  
• Spa treatments that use natural products like essential oils or mud.
  

Why is Nature so great for stress

Natural environments have a calming effect on body and mind. Research has shown that exposure to natural environments, such as forests or parks, can have a positive effect on reducing stress and anxiety. Natural environments have been found to reduce levels of the stress hormone cortisol, lower blood pressure and slow down heart rate. 

• Nature provides opportunities for physical activity: Exercise is known to be a great stress reducer. Being in nature provides opportunities for physical activities such as hiking, walking, and swimming, which can help to reduce stress and improve overall wellbeing. 
  
• Nature provides a break from technology and everyday life: Being in nature provides an opportunity to disconnect from technology and the fast-paced demands of everyday life. This break can help to reduce stress and provide a sense of relaxation and rejuvenation. 
  
• Exposure to nature can improve mood: Exposure to nature has been shown to increase positive emotions and reduce negative emotions. This can lead to an overall improvement in mood and wellbeing. 
  

Nature provides a variety of benefits that can help to reduce stress and improve overall wellbeing. Whether it's through exposure to natural environments, physical activity or a break from technology and everyday life, nature can provide a much-needed respite from the stressors of daily life.