Are you ready to embark on a journey to discover your dream Health & Wellbeing holiday? Let us guide you through our wide offer of rejuvenating Health & Wellbeing escapes. Puurenkuur understands the power of ‘me-time’, the ultimate reset for Body & Mind.
Navigate our vast health and wellbeing offerings and unlock your dream holiday that resonates with your needs, health goals and personal wishes. It’s easy to search, thanks to our filters. With just a few clicks, you can refine your search based on your interests, be it holistic retreats, serene spa getaways, or invigorating fitness escapes.
So, grab a virtual compass and start your search. Scroll through our holiday themes, click on filters that resonate with your desires, and let your dream holiday reveal itself.
Your journey to balance and bliss begins here…
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Phase 1: Cleanse (3 days) including:
Phase 2: Move (7 days) including:
Phase 3: Pamper (2 days) including:
*This mandatory consultation is paid extra, directly at the hotel. The cost is € 120 per consultation.
It's recommended, but not compulsory, to start this programme on Thursday.
*This mandatory consultation is paid extra, directly at the hotel. The cost is € 280 per consultation.
It's recommended, but not compulsory, to start this programme on Sunday.
*This mandatory consultation is paid extra, directly at the hotel. The cost is € 240 per consultation.
It's recommended, but not compulsory, to start this programme on Sunday.
Please note: above discounts are not cominable with other discounts
Daily inclusions:
Extra nights
The programme is available from 3 nights and can be focused on detox, weight optimization, healthy aging, sleep enhancement, Ayurveda, yoga or Pilates. There is no limit on maximum length of stay. Please ask our specialist to make a tailor made offer for you.
*With every 7 nights stay on the program you will have an extra consultation.
Daily inclusions:
Extra nights
The programme is available from 3 nights and can be focused on detox, weight optimization healthy aging, sleep enhancement, Ayurveda, yoga or Pilates. There is no limit on maximum length of stay. Please ask our specialist to make a tailor made offer for you.
*With every 7 nights stay on the program you will have an extra consultation.
This programme is also available for a stay of 10, 14 or 21 nights. Please contact one of our travel specialists for the possibilities!
This programme is also available for a stay of 10, 14 or 21 nights. Please contact one of our travel specialists for the possibilities!
This programme is also available for a stay of 10, 14 or 21 nights. Please contact one of our travel specialists for the possibilities!
It is also possible to book the Spa Wellbeing programme for 5, 7, 10 and 14 nights. Contact one of our travel specialists for a tailor-made offer.
It is also possible to book the detox retreat in 5, 10 or 14 nights. Contact one of our travel specialists for a tailor-made offer.
It is also possible to book the sustainable weight management retreat in 5, 10 or 14 nights. Contact one of our travel specialists for a tailor-made offer.
*1 hour = 1 session = 50/55 minutes.
*1 hour = 1 session = 50/55 minutes.
This program is designed for a minimum stay of 7 days and can be extended for 10 or 14 nights.
Please note: the price is based on a stay of 5 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer.
Please note: the price is based on a stay of 5 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer.
Please note: the price is based on a stay of 7 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer.
Please note: the price is based on a stay of 14 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer.
Are you interested in pre-booking an excursion? Please find an overview of the possibilities here.
*Please note: if you wish to have a nutrition consultation this is possible against a surcharge. The meals are always from a detox menu, these are not personalised.
* optional and chargeable
* optional and chargeable
*actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes
*actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes
*actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes
*actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes
MEDICAL
HYDRO & BATHING
WELLNESS & HOLISTIC
OVERALL WELLBEING
This programme is also available for a stay of min. 10, 14 or 21 nights, please contact our specialists for a tailor-made offer.
MEDICAL
HYDRO & BATHING
WELLNESS & HOLISTIC
OVERALL WELLBEING
This programme is also available for a stay of min. 7, 14 or 21 nights, please contact our specialists for a tailor-made offer.
Detox, short for detoxification, is the process that aims to rid the body of toxins and harmful substances. It involves making lifestyle changes and adopting specific practices to support the body's natural detoxification systems.
The primary goal of a detox is to eliminate accumulated toxins from the body, which may come from various sources such as environmental pollutants, processed foods, alcohol, drugs, medication or stress. By reducing exposure to toxins and supporting the body's natural detoxification mechanisms, a detox is believed to help restore balance, enhance vitality and promote overall health. A detox regimen encompasses various components such as detoxifying foods (juices, soups, salads, broths, and other light detox meals), yoga, meditation, walks, nutritional workshops, sauna sessions, massages (optional), and more. The rationale behind this approach is to give the digestive system a break from solid foods and flood the body with easily digestible nutrients, antioxidants and enzymes found in vegetables and fruit.
The body has its natural detoxification mechanisms through organs like the liver, kidneys and lymphatic system. These organs work continuously to eliminate waste and toxins from the body. Doing a cleanse or a detox may enhance the body's natural detoxification processes. It gives the body a nutrient boost as detox meals and juices can provide a concentrated source of vitamins, minerals and phytonutrients. A detox will reduce the digestive load as detox meals are easier to digest than processed or solid foods, allowing the digestive system to rest and redirect its energy towards the detoxification process. Detox meals and detox juices can help keep the body hydrated. Some people use a cleanse as a kickstart to healthier eating habits, with the intention of continuing a more balanced diet after the cleanse.
It is important to say that a detox is not a long-term solution. Extreme or prolonged juice cleanses may lead to nutrient deficiencies and may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions.
We listed some of the advantages of a detox
There are various types of detox holidays or retreats that you can choose based on your preferences, goals and health needs. We listed some detox retreats, each with their own strength:
During a detoxification retreat, a range of activities and treatments can be integrated to optimize the cleansing and rejuvenation process. The specific components and therapies will vary based on your chosen program.
Detoxing may not be advisable for you when you have underlying health issues such as diabetes, heart problems, kidney disorders, or during pregnancy. Additionally, if you are on specific medication or you have a history of eating disorders, detoxing could pose risks. Prior to selecting a detox holiday, it is crucial to take into account your health status, dietary inclinations and goals. If you have any existing medical conditions, it is recommended to seek advice from your GP or healthcare expert.
Weight loss holidays, also known as weight loss retreats or weight loss vacations, are wellbeing programs designed to help you achieve your weight loss goals while enjoying a rejuvenating and immersive experience. These programs are offered at Health & Wellbeing resorts, medical spas or spa destinations, and they combine elements of sport/exercise/fitness, healthy food, mindfulness activities, workshops and spa treatments.
Beyond short-term weight loss, these programs emphasize the importance of long-term lifestyle changes. Combining weight loss with a vacation experience can make your journey more enjoyable and memorable. You get to explore a new destination while prioritizing your health.
We have listed the elements that could be included in a a weight loss programme:
(Side note: each element of a weight loss holiday or retreat can vary depending on program and destination).
Consulting with a healthcare professional before starting any significant weight loss program is advisable, especially if you have underlying health conditions or concerns.
Our team of well-being travel experts is dedicated to providing guidance and assisting you in discovering your ideal detox or Weight Loss holiday destination. We are here to offer advice, ensuring that your journey towards well-being aligns perfectly with your preferences and aspirations.