Burn-out prevention
More and more people are saying that they’re struggling to tolerate the stresses of today’s pace of life. These complaints vary from emotional exhaustion, digestive issues and extreme tiredness ...
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Discover all our Burn-out prevention holidays
18 Reviews
Pune, India
Traditional eastern medicine comes paired with a state-of the art spa, ultra-modern fitness facilities and western medical knowledge at Atmantan Wellness Resort. The purpose? To truly own a deep sense of wellbeing; not just experience it. read more
Puurenkuur Benefits
Depending on your Holiday:
- Reduced rates for single travellers (already calculated in the rates)
- Complimentary one way Airport Transfer from Pune/Mumbai airport
- Free room upgrade from Standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of Arrival)
- Free Spa credit voucher worth 75 USD per person (for any spa programme except the Wellbeing Booster)
Wellbeing Booster
from
€319
p.p.
Atmantan Living 3 nights
from
€1111
p.p.
Atmantan Living 5 nights
from
€1851
p.p.
Holistic Health 7 nights
from
€2591
p.p.
Restorative Physiotherapy 7 nights
from
€2591
p.p.
Holistic Health 14 nights
from
€5181
p.p.
4 Reviews
Banyeres de Mariola, Alicante, Spain
A small, luxury adults-only yoga and meditation resort in a stylish 19th century farmhouse in the centre of a nature park. The perfect place in which to connect with yourself and with nature. read more
Puurenkuur Benefits
Depending on your Holiday:
- Free return airport transfers Alicante airport - hotel (min. stay of 5 nights)
- Free massage 50 minutes (min. stay of 3 nights)
Renewal Break 3 nights
from
€612
p.p.
16 Reviews
Koh Samui, Thailand
Marrakesh meets Thailand at this stunning boutique wellness hotel, designed in a Moroccan style on the tropical island of Koh Samui in Thailand. A true paradise for yoga, detox and Pilates lovers. read more
Puurenkuur Benefits
Depending on your Holiday:
- 1 free bonus night when booking a min. stay of 7 nights
- Giftvoucher worth € 100,- per person
- Free room upgrade
- Free unlimited access to all daily group yoga and meditation classes
- Free roundtrip airport transfers (Bed & Breakfast Yoga package exclude)
De-stress and Revitalise min. 5 nights
from
€1214
p.p.
Rest & Rebalance min. 5 nights
from
€1518
p.p.
De-stress and Revitalise min. 7 nights
from
€1729
p.p.
Rest & Rebalance min. 7 nights
from
€2117
p.p.
3 Reviews
Estoril, Lisbon, Portugal
Experience tradition, elegance and glamour at Palacio Estoril Hotel Golf & Spa. Wellness programmes here take place in luxury and comfort. read more
Puurenkuur Benefits
Depending on your Holiday:
- Reduced rates for single travellers (already calculated in the shown rates)
- Free return private airport transfer (valid for all stays of min. stay 7 nights)(when pre-purchasing a spa package)
- Free room upgrade to the superior room (subject to availability at time of booking)
- For repeating guests: VIP welcome package upon arrival
Health, Relax & Spa
from
€1359
p.p.
De-Stress
from
€2034
p.p.
130 Reviews
Koh Samui, Thailand
An experience. Life changing. Unforgettable. Kamalaya Wellness Sanctuary is all of this…and more. But words alone cannot describe Kamalaya. Kamalaya needs to be experienced. read more
Puurenkuur Benefits
Depending on your Holiday:
- Spa-giftvoucher worth € 150 per person
- Discounted accomodation rates for all Puurenkuur travellers (included in the price)
- 25% discount on the room rate (from hillside room seaview) combined with a min. 5 nights wellness programme, your stay should be between 7-21 nights until 21 December 2020 - please request a tailor made quotation, the discount is not shown in the rates yet OR
- 30% discount on the room rate (from hillside room seaview) combined with a min. 5 nights wellness programme, your stay should be min. 21 nights for all stays until 21 December 2020 - please request a tailor made quotation, the discount is not shown in the rates yet OR
- 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price)
- For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays between 25 February-22 December 2020, 01 March 21 December 2021 and 01-31 March 2022)
Relax & Renew 3 nights
from
€1415
p.p.
Asian Bliss 5 nights
from
€2150
p.p.
Embracing Change 5 nights
from
€2440
p.p.
Puurenkuur exclusive: Asian Balance
from
€2636
p.p.
Asian Bliss 7 nights
from
€3226
p.p.
Basic Balance & Revitalise 7 nights
from
€3449
p.p.
Embracing Change 7 nights
from
€3661
p.p.
Sleep Enhancement 7 nights
from
€4209
p.p.
Comprehensive Balance & Revitalise 14 nights
from
€7498
p.p.
Wellbeing Sabbatical
from
€7878
p.p.
9 Reviews
Da Nang City, Vietnam
As many treatments as you want without having to pay extra. The luxurious all-inclusive wellness resort, Fusion Maia Da Nang is pure indulgence. read more
Puurenkuur Benefits
Depending on your Holiday:
- Free night! Stay 5 nights and pay only 4 nights
- Discounted rates for single travellers, already included in the price
- For all loyalty guests: You have stayed in Fusion Maia before, through Puurenkuur: Free nights! Stay 7 nights and pay 5 nights.
Discover & Unwind
from
€1501
p.p.
Yoga & Meditation
from
€1501
p.p.
Balance & Connect
from
€1501
p.p.
10 Reviews
Gargnano, Verona, Lake Garda, Italy
The speciality at Lefay Resort & SPA Lake Garda? Without doubt: the treatment of typically western problems (stress, obesity) through a traditional Chinese medicine approach. read more
Puurenkuur Benefits
Depending on your Holiday:
- 1x private acces to the salt lake 'La Luna Nel Nago' per person - min. stay 3 nights (worth € 40)
- Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights
- Free return private Verona / Milan Linate airport transfer - min. stay 7 nights
- Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of booking) - min. stay 10 nights
Lefay Spa Essence
from
€1778
p.p.
Anti-Stress Lefay Spa Integral
from
€2529
p.p.
20 Reviews
Uttaranchal, India
A truly unbeatable wellness experience. One of the very best destination spas in the world, you can expect nothing but the best at Ananda in the Himalayas. read more
Puurenkuur Benefits
Depending on your Holiday:
- For all Puurenkuur Travellers: a Spa Credit Voucher worth 100 USD per person on any booking and stay.
- For repeat Ananda Guest: 10% discount.
- For ‘Ananda Yogi’ (repeat guest who has completed 21 nights or 3 visits in the past 3 years): 10% discount and a choice of Benefits. Ask our Team for more details.
Intro to De-stress
from
€1787
p.p.
Ananda Rejuvenation Panchakarma
from
€2743
p.p.
Ananda Rebalance 7 nights
from
€2743
p.p.
Stress Management
from
€2743
p.p.
Comprehensive Stress Management
from
€5486
p.p.
Panchakarma Intensive
from
€5486
p.p.
6 Reviews
Ahungalla, Colombo, Sri Lanka
Lotus Villa is a small-scale Ayurveda resort, where making connections with other retreat guests is very easy. This makes it a perfect place for solo travellers. read more
Puurenkuur Benefits
Depending on your Holiday:
- Free round trip airport transfer
- Early bird discount
Panchakarma Prevention
from
€2423
p.p.
13 Reviews
Vilalara, Faro, Portugal
Longevity Medical Spa offers besides well-directed treatments under supervision of specialists, the ultimate luxerious five-star experience read more
Puurenkuur Benefits
Depending on your Holiday:
- 1x free Pilates or stretching session (30 minutes)
Relax & Wellness
from
€2987
p.p.
Alvor, Faro, Portugal
Longevity Health & Wellness Hotel is a brand new adults-only Destination Spa with a state-of-the-art wellness centre for preventative, medical and holistic wellbeing programmes in the heart of the Algarve. read more
Puurenkuur Benefits
Depending on your Holiday:
- Complimentary Spa Credit Voucher
- € 75 per person (min. stay 3 nights)
- € 100 per person (min. stay 5 nights)
- € 150 per person (min. stay 7 nights)
Anti-stress & mindfulness
from
€3522
p.p.
26 Reviews
El Albir, Alicante, Spain
Eastern philosophies meet Western views on health and wellbeing at SHA Wellness Clinic under a nourishing, super-deluxe and modern roof. read more
Puurenkuur Benefits
Depending on your Holiday:
- Spa Gift Voucher worth € 150 p.p.
- Complimentary early check-in and late check-out (subject to availability at time of arrival)
- Room upgrade to a higher category (subject to availability at time of arrival)
- OR
- For repeating clients (you have stayed at SHA before: 1 free night 7=6 (when booking a min. of 7 nights incl. a 7 night spa programme)
The offer for repeat guest is not combinable with any other special or exclusive offer.
Stressmanagement
from
€4869
p.p.
Not found what you were looking for? Please call +31 (0)20 573 03 50 for more info!
Burnout prevention
More and more people are saying that they’re struggling to tolerate the stresses of today’s pace of life. Figures from the Dutch Central Bureau for Statistics show that no less than one in eight employees suffers from burnout complaints. These complaints vary from emotional exhaustion, digestive issues and extreme tiredness to irritability, sleeplessness, broken concentration and high blood pressure. Depression, anxiety and memory problems also occur. Burnouts commonly affect those with perfectionist tendencies who set the bar high for themselves. For these people, a hectic time at work – with deadlines to meet or understaffing, for example – can result in burnout. Complete exhaustion is the consequence.
What is a burnout holiday?
The idea behind most holidays is simply to relax. You’ll go to a nice hotel to lounge by the beach or pool, enjoy good food and chill-out. A burnout holiday is much more than that. Yes, you’ll still be staying at a health or wellness resort. And sure, you can relax by the beach or the pool. But above and beyond that, a burnout holiday is specially designed to prevent exhaustion, as well as eliminate its symptoms and causes.
The holiday consists of various relaxing treatments, such as massage, acupuncture sessions or therapies, and sometimes 1-2-1 coaching sessions too. In this individual coaching, a professional will review your life with you: what challenges are you facing? What are your blind spots? How can you change patterns so that they work better for you? How do you handle setbacks? The coach, therapist or psychologist will help you successfully change undesirable habits, offer insight into how you can protect your boundaries and build in stress-free time.
A healthy diet is another important aspect on a burnout holiday. As is physical activity, such as fitness, yoga, Pilates, tai chi and walking. Burnout prevention is in fact about becoming more physically fit. Which is why active and sports holidays are other good options for an anti-stress holiday.
Who are burnout holidays for?
“At the moment, it is mostly those with very demanding jobs – managers and business owners – who are choosing for a burnout holiday as a means of recovering from their hectic lives, in isolation from the rest of the world.” Comments Marleen van Griensven, director at Puurenkuur. “They book this type of holiday to be able to relax their mind and body in a calming location; to take stock. Yet people’s awareness of the importance of a healthy work-life balance in today’s society is growing.” A burnout holiday is therefore a holiday in a luxury health resort for anyone who is feeling simply too pressured, and who wants to avoid this escalating into exhaustion and burnout.
Below is an overview of wellness resorts that are particularly suitable for anti-stress holidays, burnout recovery holidays or stress management holidays. Want to know more? Don’t hesitate to get in touch. We’d be delighted to inform you of the options.
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