More and more people are saying that they’re struggling to tolerate the stresses of today’s pace of life. These complaints vary from emotional exhaustion, digestive issues and extreme tiredness ...
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Discover all our Burn-out prevention holidays
18 Reviews
Pune, India
Traditional eastern medicine comes paired with a state-of the art spa, ultra-modern fitness facilities and western medical knowledge at Atmantan Wellness Resort. The purpose? To truly own a deep sense of wellbeing; not just experience it. read more
Puurenkuur Benefits
Depending on your Holiday:
- Reduced rates for single travellers (during the whole year 2022)(already calculated in the rates)
- Complimentary one way airport transfer from Pune/Mumbai airport
- Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
- Free spa credit voucher worth 125 USD per booking
- Repeating clients at Atmantan who booked through Puurenkuur before: Atmantan Signature Amenities gift box!
6 Reviews
Banyeres de Mariola, Alicante, Spain
A small, luxury adults-only yoga and meditation resort in a stylish 19th century farmhouse in the centre of a nature park. The perfect place in which to connect with yourself and with nature. read more
Puurenkuur Benefits
Depending on your Holiday:
- Free return airport transfers Alicante airport - hotel (min. stay of 5 nights)
- Free massage 50 minutes (min. stay of 3 nights)
3 Reviews
Estoril, Lisbon, Portugal
Experience tradition, elegance and glamour at Palacio Estoril Hotel Golf & Spa. Wellness programmes here take place in luxury and comfort. read more
Puurenkuur Benefits
Depending on your Holiday:
- Reduced rates for single travellers (already calculated in the shown rates)
- Free return private airport transfer (valid for all stays of min. stay 7 nights)(when pre-purchasing a spa package)
- Free room upgrade to the superior room (subject to availability at time of booking)
- For repeating guests: VIP welcome package upon arrival
16 Reviews
Koh Samui, Thailand
With its Mediterranean inspired architecture, this stunning boutique wellness hotel, on the tropical island of Koh Samui in Thailand is true paradise for yoga, detox , fitness and Pilates lovers. read more
Puurenkuur Benefits
Depending on your Holiday:
- 1 free bonus night when booking a min. stay of 7 nights
- Giftvoucher worth € 100,- per person
- Free room upgrade
- Free unlimited access to all daily group yoga and meditation classes
- Free roundtrip airport transfers (Bed & Breakfast Yoga package exclude)
131 Reviews
Koh Samui, Thailand
An experience. Life changing. Unforgettable. Kamalaya Wellness Sanctuary is all of this…and more. But words alone cannot describe Kamalaya. Kamalaya needs to be experienced. read more
Puurenkuur Benefits
Depending on your Holiday:
- Spa-giftvoucher worth € 150 per person
- Long stay discounts: up to 25% on the accommodation rates (book before the 31st of October 2022)
- Discounted accommodation rates for all Puurenkuur travellers (included in the price)
- 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price)
- For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays between 1 March-21 December 2022 and 1-31 March 2023 - this discount isn't calculated in the shown rates yet)
4 Reviews
Dolomites, Italy
If you are looking for an authentic Ayurvedic holiday but don't want to fly as far as India or Sri Lanka, this gem in South Tyrol is the perfect place for you! read more
Puurenkuur Benefits
Depending on your Holiday:
- Complimentary Ayurvedic Facial (60 minutes) OR Complimentary return airport transfer from Bolzano Airport - Engel Hotel
- For repeaters: free room upgrade (subject to availability at time of check-in)
10 Reviews
Ahungalla, Colombo, Sri Lanka
Lotus Villa is a small-scale Ayurveda resort, where making connections with other retreat guests is very easy. This makes it a perfect place for solo travellers. read more
Puurenkuur Benefits
Depending on your Holiday:
- Free round trip airport transfer
- Early bird discount
20 Reviews
Uttaranchal, India
A truly unbeatable wellness experience. One of the very best destination spas in the world, you can expect nothing but the best at Ananda in the Himalayas. read more
Puurenkuur Benefits
Depending on your Holiday:
- For all Puurenkuur Travellers: a Spa Credit Voucher worth 100 USD per person (min. 7 nights stay)
- Free excursion to Rishikesh to experience Ganga Aarti Ceremony (per room, only applicable for Wellness Programmes min. 7 nights)
7 Reviews
Altos del Monte, Costa Rica
The Retreat. A place where you can be your true self. Eat pure, healthy food. Nourish body, mind and soul. Welcome! read more
Puurenkuur Benefits
Depending on your Holiday:
- Welcome amenity in the room
- Complimentary pick-up service from SJO airport (worth $100)
- Complimentary room upgrade for all stay of min. 7 nights (subject to availability at time of booking)
- Participation to the tea tasting activity (worth $30 per person)
- Diana Stobo's (founder) bestseller book
- For returning guests: 15% discount on extra spa treatments (does not apply for the Abhyangam treatments) + the above extra's
4 Reviews
Dibba-Musa, Oman
Luxury at its highest, countless facilities, unrivalled service and delicious food make Six Senses Zighy Bay a dream resort for those on a wellness retreat and holidaymakers alike. read more
Puurenkuur Benefits
Depending on your Holiday:
- Complimentary Return Airport transfer from Dubai airport (min. 6 paid nights)
- Early Bird Discount (depending on season)
18 Reviews
Vilalara, Faro, Portugal
Longevity Medical Spa offers besides well-directed treatments under supervision of specialists, the ultimate luxerious five-star experience read more
Puurenkuur Benefits
Depending on your Holiday:
- 1x free Pilates or stretching session (30 minutes)
16 Reviews
Gargnano, Brescia, Lake Garda, Italy
Lefay Resort & Spa's speciality? Without doubt: the treatment of typically western problems (stress, obesity) through a classical Chinese medicine approach. read more
Puurenkuur Benefits
Depending on your Holiday:
- 1x private acces to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40)
- Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights
- Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of booking) - min. stay 7 nights
- Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights
8 Reviews
Alvor, Faro, Portugal
Longevity Health & Wellness Hotel is a brand new adults-only Destination Spa with a state-of-the-art wellness centre for preventative, medical and holistic wellbeing programmes in the heart of the Algarve. read more
Puurenkuur Benefits
Depending on your Holiday:
- Complimentary Spa Credit Voucher
- € 60 per person (min. stay 3 nights)
- € 90 per person (min. stay 5 nights)
- € 120 per person (min. stay 7 nights)
- Complimentary room upgrade to the next category (upon availability at time of booking)
- Complimentary early check-in and late check-out (upon availability)
4 Reviews
Bad Waltersdorf, Austria
A unique combination of Ayurveda and the healing thermal waters of Eastern Styria at a fabulous European Ayurveda Resort with Asian vibes. read more
Puurenkuur Benefits
Depending on your Holiday:
- Free spa credit voucher worth € 20 per stay
31 Reviews
El Albir, Alicante, Spain
Eastern philosophies meet Western views on health and wellbeing at SHA Wellness Clinic under a nourishing, super-deluxe and modern roof. read more
Puurenkuur Benefits
Depending on your Holiday:
- Complimentary welcome massage (50 minutes) per guest
- Complimentary early check-in and late check-out (subject to availability at time of arrival)
- Room upgrade to a higher category (subject to availability at time of arrival)
- Free one-way transfer from airport (worth € 130)
- Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)
Not found what you were looking for? Please call +31 (0)20 573 03 50 for more info!
Burnout prevention
More and more people are saying that they’re struggling to tolerate the stresses of today’s pace of life. Figures from the Dutch Central Bureau for Statistics show that no less than one in eight employees suffers from burnout complaints. These complaints vary from emotional exhaustion, digestive issues and extreme tiredness to irritability, sleeplessness, broken concentration and high blood pressure. Depression, anxiety and memory problems also occur. Burnouts commonly affect those with perfectionist tendencies who set the bar high for themselves. For these people, a hectic time at work – with deadlines to meet or understaffing, for example – can result in burnout. Complete exhaustion is the consequence.
What is a burnout holiday?
The idea behind most holidays is simply to relax. You’ll go to a nice hotel to lounge by the beach or pool, enjoy good food and chill-out. A burnout holiday is much more than that. Yes, you’ll still be staying at a health or wellness resort. And sure, you can relax by the beach or the pool. But above and beyond that, a burnout holiday is specially designed to prevent exhaustion, as well as eliminate its symptoms and causes.
The holiday consists of various relaxing treatments, such as massage, acupuncture sessions or therapies, and sometimes 1-2-1 coaching sessions too. In this individual coaching, a professional will review your life with you: what challenges are you facing? What are your blind spots? How can you change patterns so that they work better for you? How do you handle setbacks? The coach, therapist or psychologist will help you successfully change undesirable habits, offer insight into how you can protect your boundaries and build in stress-free time.
A healthy diet is another important aspect on a burnout holiday. As is physical activity, such as fitness, yoga, Pilates, tai chi and walking. Burnout prevention is in fact about becoming more physically fit. Which is why active and sports holidays are other good options for an anti-stress holiday.
Who are burnout holidays for?
“At the moment, it is mostly those with very demanding jobs – managers and business owners – who are choosing for a burnout holiday as a means of recovering from their hectic lives, in isolation from the rest of the world.” Comments Marleen van Griensven, director at Puurenkuur. “They book this type of holiday to be able to relax their mind and body in a calming location; to take stock. Yet people’s awareness of the importance of a healthy work-life balance in today’s society is growing.” A burnout holiday is therefore a holiday in a luxury health resort for anyone who is feeling simply too pressured, and who wants to avoid this escalating into exhaustion and burnout.
Below is an overview of wellness resorts that are particularly suitable for anti-stress holidays, burnout recovery holidays or stress management holidays. Want to know more? Don’t hesitate to get in touch. We’d be delighted to inform you of the options.
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