• Stay in the selected roomtype
• Daily breakfast buffet
• 6x group class yoga, pilates OR functional training (60 minutes)
• 6x Surfing lesson (wetsuit & board included) (90 minutes)
• 1x Pearl of the Ocean ritual (110 minuten)
• Access to the Water Circuit upon availability (indoor pool, sauna and steam bath)
• Access to the outdoor pool with free use of sun loungers and umbrellas
• Free Wi-Fi

• Min. 3 nights stay: free spa credit voucher worth € 15 per room per stay + free sports center voucher worth € 10 per room 
• Min. 5 nights stay: free spa credit voucher worth € 25 per room per stay + free sports center voucher worth € 15 per room 
• Free roomupgrade at time of booking (subject to availability)
• Free late check-out (subject to availability on day of departure)

• Stay in the selected villa including extensive breakfast buffet
• Participation on daily yoga or tai chi class
• Free use of all spa facilities and fitness center
• Free use of all activities like cooking demonstrations, excursions and entertainment

• Round trip airport transfers
• Stay in the selected room type
• Detox with plant-based cuisine including healing and cleansing elixirs 
• Wellness Retreat Consultation
• Fivelements Retreat Morning Yoga
• 3x colon hydrotherapy
• 1x Sakti Ritual - body care ritual (120 minutes)
• 1x Pure seaweed - body care ritual (90 minutes)
• 2x healing energy session (90 minutes)
• 3x healing massages (90 minutes)
• 2x back, neck and head OR foot massage (45 minutes)
  
• 1x heaven scent aroma massage (90 minutes)
• 2x healing reflexology (90 minutes)
• 4x bathing rituals (25 minutes)
• 1x purifying turmeric facial (60 minutes)
• 1x water healing session (90 minutes) OR 1x Ida Pinggala healing massage (120 minutes)
• 1x sacred arts session (90 minutes) 
  
• 2x Embracing Change session OR mindfulness session (90 minutes)
• 1x Balinese fire blessing ritual (45 minutes)
• 1x Balinese water blessing ritual (20 minutes)
• 1x Rice field village walk (90 minutes)
• 1x Half-day Fivelements Cuisine for Life™ training
• 1x smoothie/juice cuisine for Life™ training (2 hours)
• 1x healing journey to Holy Water Spring (2 - 3 hours) 
• Daily shuttle service to Ubud (scheduled)
• Free use of mountain bikes

• Complimentary Spa Credit Voucher worth $ 50 per person (min. stay 3 nights) OR $ 75 per person (min. stay 5 nights) OR worth $ 100 per person (min. 7 nights stay)
• Early bird discount! Book 60 days before arrival and receive 15% discount, book 30 days before arrival and receive 10% discount - already calculated in the shown prices, not combinable with other discounts
• Discount on the programme of min. 7 nights  - already calculated in the shown prices, not combinable with other discounts
• For repeaters: free roomupgrade

The above discounts are not valid from July and August 2025 and from 24 December 2025 - 6 January 2026. 

• Stay in the selected room type
• Breakfast, lunch and dinner with Lefay SPA Menu
• Introduction to the programme
• 1x welcome ritual: body scrub with chestnut flower, alpine salt and traditional alpine butter from the section "Scents of the Forest"
• 1x medical examination with acupuncture session
• 1x fitness consultation
• Specific phytotherapy
• 1x facial massage
• Green Dragon Day: 
• 1x themed outdoor activity
• 1x energy massage
• 1x tretching session
• 1x use of biosauna 
• Red Phoenix Day:
• 1x themed outdoor activity
• 1x energy massage
• 1x sauna stretching
• 1x use of Finnish sauna
• White Tiger Day:
• 1x themed outdoor activity
• 1x energy massage
• 1x yoga lesson
• 1x use of steam area
• Black Tortoise Day:
• 1x themed outdoor activity
• 1x energy massage
• 1x salt water lake (scrub and mud therapy)
• 1x final examination
• Complimentary Daily Access to the Extensive Lefay SPA: Indoor/Outdoor Swimming Pool, Jacuzzi, Saunas, Kneipp Path, Gym
• Complimentary access to the daily holistic and fitness activities (see an example here)

• 1x access to the salt lake 'L'Aurora Nel Nago' per person - min. stay 3 nights
• 1x herbal infusion from Lefay Spa Collection 'La Brezza e I Fiori' - min. stay 5 nights
• 1x complimentary moisturising body wrap - min. stay 5 nights
• Early check-in and late check-out upon availability - min. stay 5 nights

• Stay in selected room type
• Stay based on half board including buffet breakfast (7.30 am - 11 am) or late riser menu (11 am - noon) and 5-course dinner menu or in Grissino restaurant (excluding beverages)
• Welcome aperitif on arrival and still and sparkling spring water in the suite on day of arrival
• Access to the 2,500 m² SPA Arboris wellness area: all-day sauna area with 4 different saunas including an outdoor sauna with outdoor whirlpool, indoor and outdoor pool, cold plunge pool and spacious relaxation areas, fitness room
• All-day offer of sports and exercise programme (Pilates, yoga, etc.)
• BrixenCard: free use of public transport, 1x daily ascent and descent with the Plose cable car, hiking and activity programme of Bressanone Tourism Cooperative, and more cultural activities and museums

• Stay in the selected room type based on fullboard of delicious, fresh, cleansing cuisine menus (weight loss menu)
• Unlimited consumption of filtered water and herbal infusions
• 1x LPG session
• 1x health check
• 1x sports consultation
• 1x nutritional consultation
• 1x personalised health plan
• Daily yoga group classes
• Daily mediation classes in group
• Daily group training 
• 1x spa treatment (60 minutes) choice of deep tissue, hot stones, stress relief and foot reflexology 
• 1x group hike
• Complimentary use of oriental steam room, sauna, swimming pool and gym
• Optional extra treatments/activities: Book before your stay to guarantee your preferred choice.
  

• 10% discount on extra spa treatments
  
• Complimentary 1x group activity (choose from guided hike, extra yoga, extra pilates, sound healing or training) subject to change based on hotel availability, min. stay 5 nights
• Complimentary spa gift voucher worth € 100! min. stay 5 nights 
• Early check-in - subject to availability upon arrival 
• For repeaters at Shanti-Som: Free one-way airport transfer OR 1x spa treatment (60 minutes) - min. stay 5 nights

• Stay in selected roomtype
• Stay based on Ayur-Detox Ayurvedic cuisine
• Consultation & pulse diagnosis
• Concluding review
• Nutrition consultation
• 2x Abhyanga - energising balance massage
• 1x Udvartana - massage with herbal powders
• 1x Jambira Pinda Sweda - heated herbal compress massage
• 1x Udanavata - abdominal massage
• 1x Upana - salt and oil scrub
• 1x Shirodhara - flowing oil head treatment
• 1x Padabhyana - Ayurvedic foot massage
• 1x Intensive back treatment (55 minutes)
• 1x Basti - gentle colonic irrigation
• 1x Virechana - purification
• Boiled water-based drinking treatment, ginger water
• Presentation: Principles of Ayurveda
• Complimentary daily access to the Ayurveda Spa and in-house thermal healing spring
• Complimentary access to the daily yoga and meditation

• For stays of 7 nights or more in April and May: 1x free infusion (following medical consultation)
• Free roundtrip airport transfers Vienna or Graz - min. stay 7 nights
• Have you visited Mandira before? Receive € 250 discount for stays in 2025!

• Stay in the Celluzze room
• Stay based on full board vegetarian cuisine: breakfast, lunch and signature silent dinner with water and wine
• Use of the fully equipped yoga room
• Access to spa (jacuzzi, turkish bath) including use of towels, bathrobe and slippers
• Transfer from the parking lot to Eremito (in 4x4)

• Stay in the Selected Room type
• Daily breakfast
• 1x Mind free massage (50 minutes)
• 2x Anti stress massage (50 minutes)
  
• 1 x Partial master relilax fango vivo (25 minutes)
• Free access to all Spa facilities and Gym

• Complimentary spa credit voucher worth € 50 - min. stay of 3 nights OR 
• Complimentary spa credit voucher worth € 100 - min. stay of 6 nights OR 

• Stay in the selected room type  
  
• Daily breakfast  
• 5x private yoga classes (60 minutes)
• 5x group yoga classes 
• 1x aroma therapy massage (50 minutes)
• 1x Indian head massage (45 minutes)
• Bathrobes, towels and slippers available in the room  
  
• Free use of wireless internet in public areas  
  
• Free access to the spa of Galosol with indoor swimmingpool, sauna's and plunge pool  
  
• Free participation to organized activities in the hotels (see an example schedule here) *please note that the yoga classes are against a surcharge
• Free participation to sport acitivities organized in hotel Galosol (see an example schedule here)*please note some classes are against a surcharge
  
• Free access to private sea platform at Galomar  
  
• Free use of fitness center in hotel Galosol
  

• Spa-giftvoucher worth € 30 per room (minimal stay of 5 nights)

• Stay in a modern room with authentic Ayurvedic full board
  
• Daily morning yoga (60 minutes)
• Free use of swimming pool and sauna area
• 1x initial consultation with Ayurvedic diagnostics and type determination 
• Personal follow-up consultation with Ayurveda specialists 
• Final consultation with recommendations for follow-up treatment
• Daily administration of your individually discussed Ayurvedic dietary supplements

• 13x large individual Ayurvedic treatment, such as B. Pinda Sweda herbal stamp massage, Abhyanga body oil massage, Shirodhara forehead shower etc.
• 13x Ayurvedic application, such as B. Padabhyanga foot massage, Nasyasinus treatment, partial body massage, etc.

Please note: It is possible to arrive on any day, except Saturday, for an Ayurvedic cure. On Sunday there is no Ayurveda doctor at the hotel. 

• Free ayurvedic spice, tea and voucher for detox drink in the bar 
• Bathrobe and cotton spa slippers in the room, free of charge for Puurenkuur guests!

• Stay in the Selected Room type
• Daily extensive Kavaliershaus gourmet-breakfast
• 1x 3-coursemenu in restaurant Bootshaus, overlooking the sea
• 1x massage (50 minutes) 
  
• Free access to Spa Schlossterme, including indoor and outdoor pool, saltwater whirlpool, Onsen pool, SoleWaldraum with aerosol room and herbal salt sauna, relaxing lounge area, sauna world and fitness area
• Valet parking
• Minibar (restocked daily with soft drink) along with a choice of different sorts of tea and coffee capsules
• Complimentary wifi internet 

• Complimentary transfers airport-hotel (min. stay 5 nights)
• Stay in the selected room type 
  
• Full board cuisine following our macrobiotic diet which is based on organic products and fresh fish. The menu is balanced according to the macrobiotic, with all dishes prepared using ecological ingredients. We also give you the option to carry out a detox diet during your stay. Option for vegans, celiac and other intolerances.   
• 5x 90-minute yoga class to increase your body awareness and to benefit from the multiple effects. During the stay different styles will be practiced.  
  
• 5x 60-minute meditation session where different meditation disciplines will be experienced.  
  
• 5x massage or therapy of 60 minutes, to improve your physical, emotional, mental and spiritual health.  
  
• 1x 60-minute macrobiotic nutrition workshop
  
• A Welcome Session with Sonia, where the program, the schedules and the treatments to be performed during the stay will be explained
  
• Kukicha tea and mineral water
  
• Click here for example of weekly activityschedule
  

• Free return airport transfers Alicante airport - hotel (min. stay of 5 nights)  
  
• Free massage 50 minutes (min. stay of 3 nights)

• Stay in the selected room type  
  
• Daily healthy full board with detox menu (healthy breakfast, Longevity lunch and dinner at Ginko Longevity Restaurant including 1 mindful lunch)
• 1x Wellbeing aperitiv in the Royal Train
• Longevity check up with sleep assessment test*
• 1x Epigenetic Hair Follicle Test
• 1x Beauty & Spa Interview
• 1x Skin check-up
• 1x Nature therapy in the Ornamental gardens, part of the Grandi Giardini Italian network (60 minutes) 
• 1x Guided relaxation with binaural waves (45 minutes)
• 1x Masterclass “ Healthy aging and hormonal balance” (60 minutes)
• 1x Energizing herbal stamp power treatment (50 minutes)
• 1x Lifting and contouring face massage (25 minutes)
• 1x Relax head & neck massage (25 minutes)
• 1x Chakra massage (50 minutes)
• 2x Yoga session (60 minutes)
• 1x Bio Walking in the vineyards of Palazzo di Varignana (30 minutes)
• Welcome kit including tracksuit and sleep tracking band, relaxing infusions
• Sleep kit including beauty pillow and sleep mask
• Waters of Longevity Ritual with antioxidants supplementation
• "Health Revolution" Book by Dr Acquaviva
• Daily 3 hours access to Varsana Spa facilities 
• Unlimited access to fitness gym
• Access to daily activities such as tennis, yoga, pilates and guided tours (view an example day schedule here) *some require additional costs

*This mandatory consultation is paid extra, directly at the hotel. The cost is € 180.

It's recommended, but not compulsory, to start this programme on Sunday or Thursday.

• Free spa credit voucher € 50 per room (min. stay 3 nights - credit can be used Monday to Friday) OR
  
• Free spa credit voucher € 75 per room (min. stay 6 nights - credit can be used Monday to Friday) 
• Free return airport transfer from Bologna (or train station) (min. stay 6 nights)
• Repeat guests (booked through Puurenkuur): all of the above + free room upgrade (subject to availability at time of arrival)

• Stay in the selected room type including daily extensive breakfast buffet
  
• 1x private session of choice: one-on-one personal training session or yoga (60 minutes)
• 1x bespoke massage experience (60 minutes)
• 1x back neck and scalp massage OR soothing foot massage (30 minutes)
• 1x Bespoke facial indulgence (60 minutes)
• Free use of all spa- and fitnessfacilities
• Participation on week activities schedule with activities like yoga and pilates (see an example here) (against a surcharge) - important! These classes have a minimum number of participants, it is possible that when there are not enough participants these classes are cancelled. 

• Discounted rates for single travellers - already calculated in the shown price, not applicable to junior suite
• Free 2x participation on week activities schedule - valid for stays with pre-booked spa package of min. of 5 nights, for shorter stays there is a surcharge.

• Stay in the selected room type
• Daily full board including breakfast, 4-course lunch and 6-course dinner 
• All drinks, soft drinks, fruit juices, house wines and local beers
• Complimentary consultation with in-house traditional Bhutanese Medicine doctor 
• Daily 1 guaranteed treatment such as massage, hot stone herbal bath or moxibustion (click here for all available treatments)
• Daily complimentary yoga and meditation sessions in group
  
• Cooking and pottery classes, traditional Bhutanese archery and darts (click here for all experiences)
• Access to all wellbeing services and facilities such as indoor heated pool, gym, saunas and steam rooms
  
• Free laundry service (max. 4 pieces per person per day) 

Not included in the rates:

• For all stays in Bhutan, there is an obligatory Sustainable Development Fee (SDF) of $ 100 per person per night which is levied by the Government of Bhutan. This is not included in the shown price and it is your responsibility to arrange this, just like the visa for Bhutan (costs $ 40 per person). These can be easily arranged together online. 
• It is possible to arrange your own trip through Bhutan but you need to make use of an official registered guide and hotel. Bhutan Spirit Sanctuary has an in-house travel agency to arrange this all for you. 

• Reduced rate (already shown in the package rates)
• Complimentary room upgrade (subject to availability at time of booking)

• Stay in the selected room type
• Stay including organic ' Wellness Diet'  full board 
• Wellness consultation (30 minutes)
• 3x Deep Pranayama (30 minutes)
• 1x Sound Healing (60 minutes)
• 1x Aromatherapy massage (60 minutes)
• 1x Cranial massage (30 minutes)
• 1x Shakara Ayurvedic facial with marma points (120 minutes)
• 1x heaven on earth massage (60 minutes)
• 1x gourmet tea tasting (45 minutes)
• 1x wellness cooking class (45 minutes)
• Daily morning and afternoon movement practice (yoga and meditation - 60 minutes)
• The art of Resting Kit giftbox (sleep mask, sleeping socks, an intention crystal, lavender essence)
• Use of the Vida Mia Healing Center & Spa and the fitness centre

• Stay in the selected room type
• Stay based on full board with personalized detox diet - based on Mediterranean cuisine 
• 2x consultation with medical staff (in follow-up weeks)
• 1x nutritionist consultation
• 1x heart machine for medical test
• 2x body analysis
• 6x meditation (50 minutes)
• 6x Nordic walking (60 minutes) - sometimes not available on Sundays, check with the reception for the availability 
• 6x aqua gym (20 minutes)
• 6x breathing exercises (20 minutes)
• 4x classic body massage (45 minutes)
• 3x mechanical lymph drainage (40 minutes)
• 3x salt therapy (30 minutes)
• 1x detox body wrap + peeling (40 minutes)
• 1x detox bath (20 minutes)
• 3x fango liver pack
• 7x entry to the sauna area
• Unlimited use of thermal pool complex (also on day of arrival and departure)
• Free access to the Fitness center
• Use of bathrobe and slippers
• Drinking thermal water from Amalija’s spring
• Acces to all recreational, relaxing, and social animation activities

• No single supplement! 
• Free entrance to the spa
• For repeaters at Rimski Dvor: above extra's + free room upgrade and discount on your stay (not included in the shown price)

• Stay in the selected room type
• Stay based on full board (including warm and cold beverages and a selection of Painted Wolf conservation wines)
• Snacks during the day 
• 1x restore massage (30 minutes) 
• 1x peaceful mind head massage (30 minutes)
• 1x Himalayan salt stone therapy (90 minutes) 
• Use of our relaxation wildlife watching hide
• Use of all facilities: gym, sauna, yoga spaces, swimming pool
• Daily guided gentle yoga, movement, breathwork, and meditation sessions
• Use of the Creative Studio on a self creative basis
• Wildlife drives and walks accompanied by an experienced guide
• Laundry service
• Wifi access in dedicated areas

• Complimentary 1x treatment (60 minutes), choice of Revitalize or Serenity treatment 
• Discounted stays until 30 June 2025! Already calculated in the shown rates, terms & conditions apply.

• Roundtrip Airport Transfers with VIP airport Meet & Greet service
• Stay in the selected room type
• 1x Welcome drink
• Full board - daily breakfast, lunch & dinner (starting from dinner on day of arrival till breakfast on day of departure)
• Daily in-room fruit basket
• Comprehensive Wellness Evaluation with body composition and movement analysis
• Daily 1x specific Spa Treatment (for example signature massage, meditation shirodhara or healing reiki) 
• Daily 2x holistic fitness activities (e.g. sound healing, yoga or pranayama, see an example schedule here)
• 1x advance vitality therapy (e.g. rebalance neuro-relaxation therapy, infrared sauna dome therapy or Normatec compression boots & sensory eye mask)
• Access to all spa facilities including 25 m lap pool, gym, plunge pools, jacuzzis, steam rooms and infra red sauna
• Daily mindfulness Nocturno rituals such as rhymtic breathing meditation lamp, mandala colouring book meditation or relaxing aromatherapy candle
• Personalised Retreat Journal
• Complimentary daily shuttle service to Nusa Dua beach
• Complimentary bike-hire
• Complimentary healthy minibar
• REVIVO Souvenir

• Up to 20% off room rates! - book before 30 June, stay before 30 June for 20% discount and stay before 31 March 2026 for 10% discount
• FREE Spa Credit worth € 50 with min. stay 5 nights OR € 75 with min. stay 7 nights
  
• Room upgrade subject to availability at time of check-in

• Stay in the selected roomtype
• Ayurveda full board (breakfast, lunch and dinner (soup) – excluding drinks)
• 13 day cure included:
• 1x intake Ayurveda consultation with ayurveda doctor
• 1x follow-up conversation with ayurveda doctor
• 1x final consultation with ayurveda doctor
  
• Daily individual conversations with the ayurveda doctor
• 1x personal nutrition and lifestyle consultation
• 26x Ayurveda treatments
  
• 13x yoga in the morning in Alpino Atlantico (see an example schedule here)
• 6x yoga nidra, kundalini, surya namaskara or meditation (in the afternoon)
• 2x Ayurveda workshop
• 1x Ayurveda cooking workshop
• Individual virechana therapy (cleaning of the gastrointestinal tract)
• Medicated oils during the cure
• Free participation to most sportactivities of hotel Galosol (see an example schedule here) *surcharge for yoga classes
• Free acces to the spa of Galosol with indoor swimmingpool, sauna's and plunge pool
• Free acces to private sea platform at Galomar
• Free use of fitness center in hotel Galosol

• Complimentary ayurveda hand massage (min. stay of 3 nights)
• Repeater offer: Free Ayurveda package upon arrival (tongue scraper, sesam oil for daily orral and nasal care and ayurveda shampoo)

• Stay in the selected room type
• Full board with Ayurvedic-biological cuisine with Rasayana herbs
• Consultation and pulse diagnosis
• Treatments are planned during 10 nights according to the consultation with the Ayurveda specialist, but can include:
• 3x Abhyangam (full body oil massage)
• 1x Udvartana (abdominal massage)
• 2x Pinda Sveda herbal stamp massage
• 1x Nasya (nasal treatment)
• 2x Pristabhyangam (back massage)
• 2x Shirodhara (forehead oil pouring with head massage)
• 2x Basti (gentle inner cleansing and strengthening)
• 2x Padabhyangam (foot massage)
• 2x Marmabhyangam (energy points massage)
• 1x Phenakam (lymphatic drainage)
• Access to the activities accordingly to the weekly schedule including yoga and meditation
• Free entrance to the 2,500 m² spa area

• Discounted rates for single travellers (already calculated in the price)
  
• Complimentary roundtrip airport transfers from Bolzano airport OR 
• A complimentary Ayurvedic facial treatment 60 min. (worth € 95) 
• For repeating Engel hotel clients: the above extra's + a complimentary room upgrade if available at the time of arrival

• Stay based on selected roomtype 
  
• Stay based on full board with personalised eating plan (starting from dinner on day of arrival till breakfast on day of departure)
• 1x in-depth wellness lifestyle consultation (upon arrival, and 1x every seven nights thereafter) to create an individual treatment plan and wellness activities schedule 
• Personalised plan around your fitness, nutrition and well-being for a complete body and mind reset
• Daily 1x 120-minutes of wellness therapies
• Daily 1x Private personal training, hydro session, pilates, yoga, meditation or breath work 
• 2x hot and cold contrast therapy (from 7 nights stay 3x included, from 10 nights stay 4x included) 
• Access to sleep aid technology - Cambridge Sleep Sciences SleepHub
• Wellness Journal 
• Unlimited acces to the Estate's daily schedule of activities
  
• Complimentary use of steam, sauna and 25-metre lap pool  

Please note: 

COMO Shambhala is undergoing renovations in 2025. Please note that the spa will be closed for an extended period, until the end of June 2025. As a result, certain facilities (treatment rooms, outdoor pool, sauna, steam rooms and the yoga pavilion) will not be available from 21 January - end of June 2025. Most treatments are available in-room or outdoor treatment pavilions. In addition, the Kedara pools, gym, pilates studio and a yoga location will be open. Daily activities will continue as usual.

• Due to renovations until June 2025 in COMO Shambhala: discount on your stay until June 2025 - already calculated in the shown price - book before 30 April - more information about these renovations can be found under "Good to Know"
• Discount for single travellers on the room rates - already calculated in the shown price
• When booking twin/double stay: Spa giftvoucher worth 100 USD per room (min. 5 nights stay) 
• For repeat guests: a complimentary room upgrade to the next room type (if available at time of booking) (you booked a stay at COMO Shambhala through Puurenkuur before)

• Stay based in the selected roomtype
  
• Full board Wellness/Spa cuisine (Starting with lunch on the day that you arrive)
  
• Individual health & wellness consultation
  
• Body composition analysis
  
• Postural assessment
  
• Wellness departure consultation
  
• 6x treatments (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage) 
• 1x theraband trainings or core building
• 1x endurance test - muscle / VO2
• 3x personal training
• 1x private stretching
• 1x vibration training
• Yogic kriyas (including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan,Tratak & Eye cleansing as per Wellness Consultant’s prescription)
  
• Daily fitness and leisure activities (such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Prana yama breathing, Dance, Laughter therapy, Meditation, Cooking and other Group classes)
  
• Unlimited use of Water Therapy Suites (Steam, Infra-Red Sauna), indoor temperature controlled pool 
  

• Complimentary VIP concierge service from Mumbai airport (min. stay 10 nights)
  
• Complimentary aroma bath therapy per person 
• Free spa credit voucher worth 100 USD per booking - min. stay 10 nights

• Stay in the Selected Room type
• Every monday till saterday
• Daily fullboard, 3 meals a day, snacks and juices
• Three massages during the retreat (deep tissue/re-balancing)
• Morning yoga-inspired stretching exercises
• Daily group activities such as hiking, biking, yoga, fitness training, cold water immersion, wild swimming, and more
• Mindfulness and meditation sessions
• Workshops such as breathwork and healthy cooking classes
• Laundry service (collected every morning and returned later in the afternoon)

• Free massage (60 minutes)

• Free return airport transfer to/from Dehradun Airport or Haridwar train station  
  
• Stay in the selected room type
• Stay based on full board with 3 Ananda Rejuvenation Spa Cuisine meals per night (breakfast, lunch and diner)  
  
• Pre-arrival wellness questionnaire and lifestyle and diet guidelines 
• 8* treatment hours of consultations, including: physiotherapy, emotional healing, Ayurveda, interim assessments  
• Detailed debrief and lifestyle consultation   
  
• 6* treatment hours of trek/rafting or fitness sessions
• 10* treatment hours of Ayurveda, international, oriental or physiotherapy session 
• Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool  
• Complimentary attendance to scheduled daily spa, lifestyle and wellness activities such as yoga, meditation, fitness, cooking demonstrations, lectures and workshops (see an example activity schedule)

• Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 nights and spa program)
• Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 nights and spa program)
• For repeating Ananda clients: discounted stays on programmes of min. 7 nights! Not shown in the price, request a tailor made offer. 

• Stay in the selected room type 
  
• Daily full board, light healthy meals (starts with dinner on day of arrival until breakfast on day of departure) - excluding drinks
• 1x wellness consultation
• 1x medical & holistic consultation with biofeedback profiling (55 minutes)
• 1x nutritional guidance (30 minutes)
• 1x Euphoria wellness feedback (30 minutes)
• 1x 3GL analysis
• 1x 3GL assessment
• 1x respiratory equilibrium (resting test by PNOE) - breath analysis of the body's metabolism
• 1x body bio impedance analysis (BIA) 
• 1x human regenerator therapy (40 minutes) - advanced wellness therapy using electromagnetic fields to rejuvenate and revitalize the body at a cellular level
• 1x NanoVi treatment (30 minutes) - non-invasive treatment designed to repair cell damage
• 1x acupuncture or colorpuncture (50 minutes)
• 1x phototherapeutic revitalization (red light/far infrared) (20 minutes)
• 1x sanctuary for busy minds (50 minutes)
• 1x group mind detox or meditation session (45 minutes)
• 1x pressotherapy (30 minutes)
• 1x signature 5 element balancing massage (50 minutes)
• 1x harmonizing yin and yang treatment (50 minutes)
• 1x salt room session (20 minutes)
• 1x watsu (50 minutes)
• 1x 5-element lecture (60 minutes)
• Complimentary Access to Daily Euphoria Wellness Activities & Workshops (Lectures, Meditation, Fitness Classes, Yoga, TRX, Chi Gong, Pilates ) (find an example here)

• Early Bird Discount! Book 60 days before arrival and receive 10% discount on your stay - applicable in certain periods, already calculated in the shown price. Ask our travel specialists for more information. 
  

The following extra's are included for programs with min. 5 nights:

• Complimentary Spa Credit Voucher worth € 100 per person AND Complimentary upgrade to next room type (subject to availability at time of booking) OR
• Complimentary Spa Credit Voucher worth € 200 per person 

• Complimentary Spa Credit Voucher worth € 50 per person 

• Stay in the selected room type
• Stay based on full board 
• MEDICAL
• Initial medical examination & consultation (25 minutes)
• Laboratory diagnostics: Standard blood tests
• Laboratory diagnostics: Urine test & analysis
• Vital signs diagnostics: Pulse oximetry
• Vital signs diagnostics: Blood pressure measurement
• Vital signs diagnostics: 3D body analysis: Posture, body balance & body composition (fat, BMI, FFMI, basal metabolic rate)
• Cardiovascular diagnostics: Resting ECG
• Oxidative stress measurement
• Mylife Changer, metabolic testing, bespoke nutrition programme: The evidence-based method tests and assesses major health parameters, including metabolism, cell function, heart and lung fitness, fat burning efficiency and biological age, and serves as the basis for a personalised nutritional programme
• 1x HRV measurement: Short-term (20 minutes)
• 1x Infusion - brain energy
• 1x medical monitoring and discussion of findings (15 minutes)
• Final medical examination (20 minutes)
• HOLISTIC
• Initial consultation & health concierge (20 minutes)
• 1x interim consultation (15 minutes)
• 1x final consultation (20 minutes)
• 1x neuroscience | stress management
• 1x cryotherapy
• 1x Mylife Changer | stress relief & breathwork massage
• 1x Mylife Changer | somatic massage
• 1x morphological full-body wrap 
• 2x Mount Med - signature massage (50 minutes)
• 1x body scrub (herbal) 
• 1x full body massage
• 1x personal training | recovery, relaxation, mental training
• Access to the spa facilities
• Participation in the exercise & mind health programme and Health You Up! talks

• Complimentary biohacking session (25 minutes) worth € 75! min. stay 7 nights

• Stay in the Selected Room type
• Daily full board Vitality cuisine in accordance with your menu plan (Possible options: vegetarian, lactose or gluten free or low carb)
• Initial consultation, with body analysis
• 2x body analysis retest to determine the results after the end of the package
• Physical findings
• Comprehensive laboratory examination
• 2x body treatment with clay
• 2x stomach treatment
• 4x personal training
• 2x yoga
• 2x osteokos
• 4x classic massages
• 4x lymphatic drainage
• 9x medical training therapy and medical fitness
• 9x holistic physiotherapy
• 2x dual therapy
• 2x aqua organic detoxifying treatment
• 7x hypoxic training – altitude therapy for cell training, and for improving energy production
• 2x Augustinus Bader full body treatment
• 3x guided hiking or biking tour through the Black Forest
• 2x foot reflexology therapy
• 1x ear acupressure
• 2x reset jaw balance to relieve muscular tension of the jaw musculature
• 3x fascia release treatment
• 1x face reflexology massage
• Free access to all Spa facilities and Gym
• Free access to the weekly group fitness activities. Click here for an example