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Fitness, Sport and exercise is essential for maintaining good health and reducing the risk of many health conditions. Regular exercise helps you feel lighter, fitter and healthier. Happier, even. Exercise keeps muscles and joints supple, improves physical condition, stimulates circulation and boosts the immune system.
Do you want to lose weight? Build up your fitness levels? Or get stronger? More flexible, maybe? A personal trainer can compile an exercise programme to meet your specific wants, goals and possibilities. Even if you have physical complaints or limitations. And even if you have no idea which forms of exercise are most suitable for you. There is almost always a personal trainer present at a Health or Fitness Wellbeing Resort. These experts can advise, help and supervise you during your trip. They also motivate and inspire, helping you discover a form of exercise that will help you reach your goals. And most importantly, one that you will want to continue doing once home. What better souvenir to take home with you from your sports holiday!
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Discover all our Personal Training holidays
5
Silavadee, Thailand
Privacy, impeccable personal service, and an unparalleled view—that's what makes Silavadee special. Here, you become one with nature again. Exhale and rejuvenate while relaxing at the highest level on an exclusive private beach.
4 Reviews
4
Sentido Galomar, Madeira
Discover an extraordinary adults-only seaside retreat, boasting an array of thrilling activities to captivate even the most active and sport fanatics.
12 Reviews
5
Paradis Plage, Morocco
Seaside four-star surf and yoga retreat, with a great spa, all built in traditional Moroccan architecture. Location: 60 minutes from Agadir airport.
45 Reviews
5
Parklane Luxury Resort, Cyprus
The luxurious Parklane, which opened in 2022, is an ultra-luxurious five-star resort on the beach in Cyprus with saltwater pools, a separate adults-only wing and a beach in front of the door.
6 Reviews
5
Hotel Botánico, Canary Islands
A luxury, Asian-inspired 5* hotel with top Thai spa, tropical gardens and impeccable service.
25 Reviews
5
Almyra, Cyprus
Breath-taking design hotel on the Paphos coast. Relax like royalty in the adults-only spa looking out over the Mediterranean Sea.
21 Reviews
5
Shanti Maurice Resort & Spa, Mauritius
A constantly sunny climate. Perfectly located right by the sea. Excellent wellness facilities. All make Shanti Maurice a wonderful wellness destination.
4 Reviews
5
Annabelle, Cyprus
The 5-star Annabelle Hotel invites guests to experience the genuine warmth of Cypriot hospitality, the captivating beauty of nature, and ultimate relaxation at the Ouranos Wellbeing Spa, among other delightful experiences.
2 Reviews
5
Sianji Wellbeing Resort, Turkey
Sianji Wellbeing Resort brings together detox, fitness, and wellness programs, along with the allure of luxury and relaxation amidst the sun and sea. Located at a 60 minutes drive from Bodrum.
93 Reviews
5
Longevity Medical Hotel, Portugal
Longevity Health & Medical Hotel is an adults-only Destination Spa with a state-of-the-art wellness centre for preventative, medical and holistic wellbeing programmes in the heart of the Algarve.
16 Reviews
5
Pine Cliffs Ocean Suites, Portugal
Experience unparalleled luxury and comfort in an elegant hotel with a spa, situated on the longest beach in the Algarve.
9 Reviews
5
AMARA, Cyprus
AMARA is a brand-new stunning ultra-luxury resort located near the coast of Limassol, Cyprus where all rooms and suites offer 180 degree views of the Mediterranean Sea!
11 Reviews
5
Le Jadis, Mauritius
Luxury, 5* pamper resort by a white sand private beach on the Indian Ocean. The resort specialises in Ayurveda and holistic cure programmes.
5
Asia Gardens Hotel & Thai Spa, Spain
Experience the essence of Thailand right here in Spain! This 5-star luxury hotel offers a genuine Asian encounter, featuring a top-tier Thai spa and stunning tropical gardens.
18 Reviews
5
My Arbor, Italy
Experience a modern and luxurious adults-only treehouse-style hotel, set amidst the stunning Italian Dolomites, with a lavish 2500 m2 spa. Nestled in a prime skiing and hiking location, it's the perfect blend of luxury and nature.
6 Reviews
4
Palasiet Thalasso Clinic, Spain
A family-operated thalasso hotel located in a charming 19th-century villa by the beach, which is less than an hour's drive from the vibrant city of Valencia.
5 Reviews
5
Lefay Resort & SPA Dolomiti, Italy
Fully recharge your batteries at an all-new, dazzling Lefay with extensive top spa revolving around energy restoration. Total relaxation, star treatment and world-class service in the Dolomites of the Alps.
12 Reviews
5
Marbella Club, Spain
Relax & Unwind in this Wellness and Luxury Spa resort at the iconic and high society beach resort in Marbella for some exclusive me-time.
5 Reviews
5
Selman Marrakech, Morocco
At the foot of the Atlas Mountains, about a 15-minute drive from Marrakech, stands this elegant Arabian palace: a chic boutique hotel offering Chenot detox and weight loss programs.
3 Reviews
4
Absolute Sanctuary, Thailand
This stunning boutique wellness hotel, with its Mediterranean-inspired architecture, is a true paradise for yoga, detox, fitness, and Pilates enthusiasts. It is located on the tropical island of Koh Samui in Thailand.
19 Reviews
4
OCEANO Health Spa Hotel, Canary Islands
You are in excellent hands for a F. X. Mayr, Ayurveda or thalasso programme at the authentic family hotel, OCÉANO Health Spa Hotel
36 Reviews
5
Six Senses Ibiza, Balearic Islands
A brand new, luxurious, five-star plus hotel of the Six Senses chain in sun-drenched Ibiza. The ideal place for a spiritual wellness experience, but also for a super advanced health boost.
5 Reviews
5
Six Senses Zighy Bay, Oman
Luxury at its highest, Six Senses Zighy Bay stands out with numerous facilities, unparalleled service, and delightful cuisine, making it an ideal resort for both those seeking a wellness retreat and holidaymakers.
4 Reviews
5
Ananda in the Himalayas, India
Ananda in the Himalayas is ranked among the top 10 Wellness Retreats globally, at 30 mins from Rishikesh, and offering transformative experiences through Ayurveda, Yoga, Meditation, Traditional Chinese Medicine (TCM), and Physiotherapy.
24 Reviews
5
Amatara Welleisure Resort, Thailand
Wellness with a personal touch in an idyllic setting.
16 Reviews
5
Kamalaya Wellness Sanctuary, Thailand
An experience. Life changing. Unforgettable. Kamalaya Wellness Sanctuary is all of this…and more. But words alone cannot describe Kamalaya. Kamalaya needs to be experienced.
149 Reviews
5
Six Senses Kaplankaya, Turkey
The newly opened resort on the beautiful Aegean coast is the epitome of luxury. It's stylish and modern, with a wide range of facilities and activities, including a top-notch spa and a spacious fitness center in the first-rate wellness center.
9 Reviews
5
Euphoria Retreat, Greece
This is Greece's first holistic retreat, designed around the five elements of Chinese medicine to promote physical and mental balance. It's a stunningly designed retreat and a truly impressive destination at an hour's drive from Kalamata..
29 Reviews
4
The Retreat, Costa Rica
The Retreat Costa Rica is one of the best luxury wellness boutique resort and spa, where organic gardens, lush landscapes, chirping birds, and technicolor sunsets are the setting for healing journeys.
11 Reviews
5
Atmantan, India
At Atmantan Wellness Resort, traditional Eastern medicine with a state-of the art spa,ultra-modern fitness facilities, and Western medical knowledge. The overarching goal is not just to experience a sense of well-being but to genuinely own it.
18 Reviews
5
Lefay Lake Garda, Italy
One of Italy's top hotels, perched above Lake Garda and roughly a 90-minute drive from Verona, offers stunning panoramic views in every direction. Lefay is renowned for its focus on traditional Chinese medicine.
26 Reviews
5
Chiva-Som Health Resort, Thailand
One of the earliest destination spas globally, this 'Haven of Life' is truly remarkable and ranks among the most exquisite holistic resorts in Asia. It is a breathtaking retreat renowned for its exceptional quality.
8 Reviews
5
RAKxa, Thailand
The RAKxa Integrative Wellness is the first sustainable, comprehensive Medical & Holistic retreat in Thailand. Amidst a lush green oasis, you work on your health under the guidance of experts at all levels. Rakxa's expertise: weight loss programs.
6 Reviews
Unable to find what you’re looking for? Allow us to inspire you with additional options by calling +31 (0)20 573 03 50.
A Sport or Fitness Holiday with Private personal training sessions
Do you want to lose weight? Build up your fitness levels? Or get stronger? More flexible, maybe? A personal trainer can compile an exercise programme to meet your specific wants, goals and possibilities. Even if you have physical complaints or limitations. And even if you have no idea which forms of exercise are most suitable for you. There is almost always a personal trainer present at a Health or Fitness Wellbeing Resort. These experts can advise, help and supervise you during your trip. They also motivate and inspire, helping you discover a form of exercise that will help you reach your goals. And most importantly, one that you will want to continue doing once home. What better souvenir to take home with you from your sports holiday!Why is exercise so important for our health
Fitness, Sport and exercise is essential for maintaining good health and reducing the risk of many health conditions. Regular exercise helps you feel lighter, fitter and healthier. Happier, even. Exercise keeps muscles and joints supple, improves physical condition, stimulates circulation and boosts the immune system.
We listed some of the physical and mental benefits:
- It improves mental health: Exercise releases endorphins, which are natural mood-boosters that can help reduce stress, anxiety, and symptoms of depression.
- It strengthens the heart and improves cardiovascular health: Exercise strengthens the heart, improves blood flow, and lowers blood pressure, reducing the risk of heart disease and stroke.
- It helps maintain a healthy weight: Regular exercise helps burn calories and maintain a healthy weight, reducing the risk of obesity and related health conditions.
- It builds muscle and bone density: Exercise helps build and maintain muscle mass and bone density, reducing the risk of age-related muscle and bone loss.
- It boosts our immune system function: Exercise can help boost the immune system, reducing the risk of illness and disease.
- It helps control chronic conditions: Regular exercise can help manage chronic conditions such as diabetes, arthritis, and high blood pressure.
Sport, health and fitness holidays increasing in popularity
There are several reasons why sports and fitness travel are increasing in popularity:
- Health and wellness trends: There has been a growing awareness of the importance of physical fitness and overall health and wellbeing. Many people are looking for ways to incorporate physical activity and exercise into their travel plans.
- Variety of experiences: Sports and fitness travel offer a variety of experiences that cater to different interests and fitness levels. From hiking and cycling to water sports and yoga, there are plenty of options for travelers to choose from.
- Social media: Social media has played a significant role in promoting the idea of healthy living and fitness. Fitness influencers and travel bloggers showcase their active lifestyles and the destinations they visit, inspiring others to follow in their footsteps.
- Increased accessibility: Many destinations now offer a range of fitness options, including yoga retreats, hiking and cycling tours and fitness classes. This has made it easier for people to incorporate physical activity into their travels.
In short, the growing interest in health and wellebeing, the influence of social media, increased accessibility and the variety of experiences available are all contributing to the rise in sports and fitness travel.
Why is fitness so important when we age
Fitness becomes even more important as we age, and this is why:
- Maintaining muscle mass: As we age, we naturally lose muscle mass and strength, which can make everyday tasks more challenging. Exercise helps maintain muscle mass and strength, which can improve mobility and reduce the risk of falls and injuries.
- Reducing the risk of chronic disease: Exercise can help reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and certain cancers. These diseases become more common as we age and can significantly impact our quality of life.
- Improving bone density: Bone density naturally decreases as we age, increasing the risk of fractures and osteoporosis. Exercise that includes weight-bearing activities, such as walking or weightlifting, can help maintain bone density and reduce the risk of bone fractures.
- Improving balance and coordination: Exercise can help improve balance, coordination, and flexibility, reducing the risk of falls and injuries.
- Improving mental health: Exercise can also help improve mood, reduce stress and anxiety, and improve cognitive function, which can be especially important as we age.
Fitness is important for maintaining physical and mental health as we age, and regular exercise can help improve quality of life and independence.
What to expect from a Health and Fitness Wellbeing holiday
A health and fitness holiday can vary depending on the specific program and destination you choose, but in general, you can expect the following:
- Exercise: You will be engaged in daily exercise routines, including yoga, pilates, strength training, cardio workouts, and more. The intensity and duration of the workouts may vary, depending on your fitness level and goals.
- Healthy Eating: You can expect to eat healthy, nutritious food throughout your holiday. Meals may be specially prepared for you based on your dietary preferences and requirements, and you may also receive guidance on how to make healthier food choices in the future.
- Wellness Activities: Your holiday may also include wellness activities such as meditation, spa treatments, mindfulness sessions, and relaxation techniques, aimed at improving your mental and emotional well-being.
- Educational Workshops: You may attend educational workshops on topics such as nutrition, stress management, and healthy lifestyle choices, providing you with knowledge and tools to continue making positive changes to your health and fitness routine even after the holiday is over.
- Social Interaction: You will also have the opportunity to interact with other people who share your interests in health and fitness, providing you with a supportive and encouraging environment to help you achieve your goals.
A health and fitness holiday is a comprehensive wellbeing experience that helps you improve your physical, mental and emotional well-being.
What is the purpose of a fitness or active holidays?
A fitness holiday can help you to restart your exercise and sport goals. It may help you to discover which type of sport you enjoy most. Or it could help you in achieving your specific goal (improved fitness levels, weight loss, muscle mass). As you will find various outdoor activities or fitness classes at a health resort, there is plenty to discover. Tennis. Personal training. Golf. Pilates. Swimming. Yoga. Tai chi. Bootcamp. Fitness. Surfing. Sub or diving. Once you’ve found something that’s a good fit for you, it’s much easier to keep it up once back home.
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