Pureandcure, Wellness Travel Worldwide
 
Holiday type

Personal Training

Sporting with an expert...

Fitness, Sport and exercise is essential for maintaining good health and reducing the risk of many health conditions. Regular exercise helps you feel lighter, fitter and healthier. Happier, even. Exercise keeps muscles and joints supple, improves physical condition, stimulates circulation and boosts the immune system. Do you want to lose weight? Build up your fitness levels? Or get stronger? More flexible, maybe? A personal trainer can compile an exercise programme to meet your specific wants, goals and possibilities. Even if you have physical complaints or limitations. And even if you have no idea which forms of exercise are most suitable for you. There is almost always a personal trainer present at a Health or Fitness Wellbeing Resort. These experts can advise, help and supervise you during your trip. They also motivate and inspire, helping you discover a form of exercise that will help you reach your goals. And most importantly, one that you will want to continue doing once home. What better souvenir to take home with you from your sports holiday!
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Monchique Resort & Spa
38 Reviews
Monchique (Algarve), Faro, Portugal
The resort is situated in one of the most beautiful nature areas in the Algarve read more
Puurenkuur Benefits
Depending on your Holiday:
  • Free spa credit of € 30 per person (valid for all stays of min. 5 nights)
  • Free daily access to Thermal spa circuit (worth of € 25 p.p.p.d.)
  • For repeating clients: free room upgrade (subject to availability upon arrival)
Almyra
19 Reviews
Paphos, Cyprus
Breath-taking design hotel on the Paphos coast. Relax like royalty in the adults-only spa looking out over the Mediterranean Sea. read more
Puurenkuur Benefits
Depending on your Holiday:
  • No single supplement (not applicable in July and August and from 27 May - 4 June and 21 - 29 October) 
  • Free daily participation on week activities schedule - valid for stays with a min. of 5 nights, for shorter stays there is a surcharge of € 10 per class
Hotel GaloMar Galo Resort Puurenkuur
11 Reviews
Caniço, Funchal, Madeira (Portugal)
This fantastic adults-only holiday resort by the sea offers an impressive list of activities that challenges even the most active of holidaymakers. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Spa-giftvoucher worth € 30 per room (minimal stay of 5 nights)
  • 10% discount on pre-booked spa treatments in the Ashoka SPA
Paradis Plage | Official Sales Office Benelux
39 Reviews
Imi Ouaddar, Agadir, Morocco
Relaxed and chilled surf, yoga and spa resort located on a beautiful 5 km sandy beach with a contemporary Moroccan style. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Reduced prices for single travellers - already calculated in the price
  • For twin/double bookings: free room upgrade (subject to availability at time of arrival) AND 1x free half-day SUP rental per person (min stay 7 nights) 
  • 2x free group yoga classes per person, per stay of min. 3 nights OR 
  • 3x free group yoga classes per person, per stay of min. 7 nights 
  • Loyalty offer - repeat clients that have travelled to the hotel before receive a free 50 mins. massage
Grand Hotel Trieste & Victoria | Official Sales Office Benelux
4 Reviews
Abano, Venice, Italy
Grandeur and elegance in a hotel with first-class wellness facilities including five thermal pools. Situated among pretty gardens in the pedestrian zone of spa town, Abano Terme. read more
Puurenkuur Benefits
Depending on your Holiday:

  • 1x complimentary body cream thermal shine (worth € 59) - min. stay 3 nights

Epic Sana | Official Sales Office Benelux
8 Reviews
Albufeira, Portugal
Epic Sana is a stylish beachfront hotel on the stunning Algarve coast. Situated amidst pine forests, it's the perfect escape for relaxation and an invigorating beach and wellness holiday! read more
Puurenkuur Benefits
Depending on your Holiday:
  • 1x free personal training session 
  • Free spa giftvoucher depending on the length of stay
  • For repeating guests of Epic Sana: free room upgrade
Anantara Peace Haven Tangalle Resort
8 Reviews
Tangalle, Sri Lanka
An alluring tropical island experience combined with the luxurious 5 star wellness of the Anantara Resorts. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Free upgrade to half board when staying min. 7 nights
  • Complimentary private yoga class per room when pre-booking an ayurveda package (ayurvedic weight management, ayurvedic inner harmony or ayurvedic deep sleep)
Hotel Botánico & The Oriental Spa Garden | Puurenkuur Official Sales Office Benelux
24 Reviews
Puerto de la Cruz, Tenerife, Spain
A luxury, Asian-inspired 5* hotel with top Thai spa, tropical gardens and impeccable service. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Complimentary spa credit voucher worth € 75 per person per stay
  • 10% discount on the room rate when you pre-book a spa package
Parklane
4 Reviews
Limassol, Cyprus
The luxurious Parklane, which opened in 2022, is an ultra-luxurious five-star resort on the beach in Cyprus with saltwater pools, a separate adults-only wing and a beach in front of the door. read more
Puurenkuur Benefits
Depending on your Holiday:

  • FREE thalasso therapy treatment (worth € 70) - only with pre booked spa programme
  • Discounted rates for single travellers! - already calculated in shown price
  • For repeaters at Parklane: free room upgrade (depending on availability at the time of booking) 

Sianji Wellbeing Resort
87 Reviews
Turgutreis, Bodrum, Turkey
Detox, fitness and wellness programmes. Luxury and relaxation. Sun and sea. At Sianji Wellbeing Resort, you’ll have it all. At a competitive price. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Reduced rates for single travellers
  • For repeating guests: 10% discount on the roomrate, programma and meals (valid for a minimum stay of 5 nights)
Annabelle
Paphos, Cyprus
The warmth of the Cypriot people, the beauty of nature and pure relaxation in the Ouranos Wellbeing Spa, that and much more is the 5-star Annabelle Hotel. read more
Puurenkuur Benefits
Depending on your Holiday:
  • No single supplement (applicable in all roomtypes except inland view room, not applicable in July and August) 
  • Free daily participation on week activities schedule - valid for stays with a min. of 5 nights, for shorter stays there is a surcharge of € 10 per class
Sport and Fitness Holidays at Pine Cliffs Ocean Suites
8 Reviews
Albufeira, Faro, Portugal
Unparalleled luxury and comfort in an elegant hotel with spa situated on the longest beach in the Algarve. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Free spa giftvoucher
  • 1 OR 2x voucher for participating sport activities depending on length of stay 
  • Free daily access to Thermal Spa Circuit Oasis 
  • 10% discount on all treatments at Serenity Spa and on Style 
  • For repeat guests: Above extra's + free room upgrade to the next category (subject to availability)
Marbella Club Hotel, Golf Resort & Spa
4 Reviews
Marbella, Malaga, Spain
Relax & Unwind in this Wellness and Luxury Spa resort at the iconic and high society beach resort in Marbella for some exclusive me-time. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Free returntransfer from Malaga airport - hotel (worth € 346)
  • Early check-in en late check-out (depending on availability)
Le Jadis Mauritius ***** | Official Sales Office Benelux
Balaclava, Mauritius, Mauritius
Luxury, 5* pamper resort by a white sand private beach on the Indian Ocean. The resort specialises in Ayurveda and holistic cure programmes. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Discount for Single Travellers! Already calculated in the price. 
  • Complimentary Spa credit voucher worth €80 per person (min. stay 4 nights) 
  • Complimentary Head / Foot massage worth € 50 per suite per stay (min. 7 nights and must be booked with a pre-purchased package)
AMARA
4 Reviews
Limassol, Cyprus
AMARA is a brand-new stunning ultra-luxury resort located near the coast of Limassol, Cyprus where all rooms and suites offer 180 degree views of the Mediterranean Sea! read more
Puurenkuur Benefits
Depending on your Holiday:
  • Discounted rates for single travellers
  • Free participation in group fitness classes (worth € 15 per class)
  • Loyalty guests: above extra's + bottle of red wine, fruit platter and flowers in the room upon arrival, early check-in (10 am) and late check-out (4pm) subject to availability
    Thalasso Hotel Termas Marinas El Palasiet
    2 Reviews
    Benicàssim (Castellón), Valencia, Spain
    Family-run Thalasso hotel in a typical 19th century villa by the beach, less than an hour’s drive away from the bustling city of Valencia. read more
    Puurenkuur Benefits
    Depending on your Holiday:

    • Complimentary credit voucher worth € 30 (min. stay 4 nights) OR
    • Complimentary credit voucher worth € 50 (min. stay 7 nights) 

    Shanti-Som
    77 Reviews
    Malaga, Spain
    The beauty and serenity of Bali yet closer to home. This is Shanti-Som. Secluded and intimate. This is where you’ll rediscover yourself. read more
    Puurenkuur Benefits
    Depending on your Holiday:
    • Complimentary return airport transfer OR 1 massage 
    • Complimentary access to 2 extra yoga classes 
    • For repeaters spa credit voucher + a free room upgrade to Junior Suite
    5 Reviews
    Cala Xarraca, Ibiza
    A brand new, luxurious, five-star plus hotel of the Six Senses chain in sun-drenched Ibiza. The ideal place for a spiritual wellness experience, but also for a super advanced health boost. read more
    Puurenkuur Benefits
    Depending on your Holiday:

    • Discounted stays in August and September 2023! Request a tailor made offer!

    Asia Gardens Hotel & Thai Spa
    13 Reviews
    Finestrat, Alicante, Spain
    Thailand in Spain! This luxury 5* hotel offers a true Asian experience with a first-class Thai spa and beautiful tropical gardens. read more
    Puurenkuur Benefits
    Depending on your Holiday:

    • Participation to all fitness and holistic hotel activities
    • Welcome attentions
    • Complimentary early check in & late check out 
    • Afternoon tea

    Depending on the duration of your spa package:

    • Unlimited and Free access to the THAI SPA
    • Courtesy dinner
    • Restaurant giftvoucher
    • Free one way airport transfer from Alicante airport – hotel
    Longevity Health & Wellness Hotel
    13 Reviews
    Alvor, Faro, Portugal
    Longevity Health & Medical Hotel is a brand new adults-only Destination Spa with a state-of-the-art wellness centre for preventative, medical and holistic wellbeing programmes in the heart of the Algarve. read more
    Puurenkuur Benefits
    Depending on your Holiday:
    • Complimentary Spa Credit Voucher
    • € 90 per person (min. stay 5 nights)
    • € 120 per person (min. stay 7 nights)
    • Complimentary room upgrade from Standard Room to Longevity Room (upon availability at time of arrival)
    • Complimentary early check-in (from 10 AM) and late check-out (until 2 PM) (upon availability)
      My Arbor
      5 Reviews
      S. Andrea, South-Tyrol, Italy
      Experience a modern and luxurious adults-only treehouse-style hotel, set amidst the stunning Italian Dolomites, with a lavish 2500 m2 spa. Nestled in a prime skiing and hiking location, it's the perfect blend of luxury and nature. read more
      Puurenkuur Benefits
      Depending on your Holiday:
      • Minimum stay 3 nights: spa credit voucher worth € 30 per room
      • Minimum stay 5 nights: spa credit voucher worth € 50 per room
      • Minimum stay 7 nights: spa credit voucher worth € 80 per room
      • Repeat clients (who stayed in My Arbor with Puurenkuur before): all above + free one day 'cuddle nest'
      Absolute Sanctuary
      17 Reviews
      Koh Samui, Thailand
      This stunning boutique wellness hotel, with its Mediterranean-inspired architecture, is a true paradise for yoga, detox, fitness, and Pilates enthusiasts. It is located on the tropical island of Koh Samui in Thailand. read more
      Puurenkuur Benefits
      Depending on your Holiday:
      • DISCOUNTED STAYS in October and December
      • 1 free bonus night
      • Free giftvoucher worth € 100
      • Free room upgrade
      • For repeat guests: bonus nights
      Borgo Egnazia Puglia Italy
      16 Reviews
      Fasano, Bari/Brindisi, Italy
      Me-time: de-stress or exercise in a stylish design-hotel with award-winning spa. read more
      Puurenkuur Benefits
      Depending on your Holiday:
      • 10% discount for single travellers in fixed periodes (minimum stay 3 nights) 
      • Free room upgrade with two persons (minimum stay 7 nights)
      Lefay Resort & SPA Dolomiti | Official Sales Office Benelux
      6 Reviews
      Pinzolo, Dolomites, Italy
      Fully recharge your batteries at an all-new, dazzling Lefay with extensive top spa revolving around energy restoration. Total relaxation, star treatment and world-class service in the Dolomites of the Alps. read more
      Puurenkuur Benefits
      Depending on your Holiday:
      • 1x private acces to the salt lake 'L'Aurora Nel Nago' per person - min. stay 3 nights
      • 1x herbal infusion from Lefay Spa Collection 'La Brezza e I Fiori' - min. stay 5 nights
      • 1x complimentary moisturising body wrap - min. stay 5 nights
      • Early check-in and late check-out upon availability - min. stay 5 nights
      OCEANO Hotel Health Spa
      32 Reviews
      Punta del Hidalgo, Santa Cruz de Tenerife, Spain
      You are in excellent hands for a F. X. Mayr, Ayurveda or thalasso programme at the authentic family hotel, OCÉANO Health Spa Hotel read more
      Puurenkuur Benefits
      Depending on your Holiday:
      Longevity Medical Spa at Vilalara
      20 Reviews
      Vilalara, Faro, Portugal
      Longevity Medical Spa offers besides well-directed treatments under supervision of specialists, the ultimate luxerious five-star experience read more
      Puurenkuur Benefits
      Depending on your Holiday:
      • 1x free ventre plat stomach treatment (40 minutes)
      Six Senses Zighy Bay
      4 Reviews
      Dibba-Musa, Oman
      Luxury at its highest, countless facilities, unrivalled service and delicious food make Six Senses Zighy Bay a dream resort for those on a wellness retreat and holidaymakers alike. read more
      Puurenkuur Benefits
      Depending on your Holiday:

      • Complimentary Return Airport transfer from Dubai airport (min. 6 paid nights)
      • Early Bird Discount (depending on season)

      Amatara Wellness Resort
      16 Reviews
      Phuket, Thailand
      Wellness with a personal touch in an idyllic setting. read more
      Puurenkuur Benefits
      Depending on your Holiday:
      • 10% single traveller discount 
      • Free room upgrade for twin/double room bookings
      137 Reviews
      Koh Samui, Thailand
      An experience. Life changing. Unforgettable. Kamalaya Wellness Sanctuary is all of this…and more. But words alone cannot describe Kamalaya. Kamalaya needs to be experienced. read more
      Puurenkuur Benefits
      Depending on your Holiday:
      • Spa-giftvoucher worth € 150 per person
      • Discount on room rate for stays with min. 21 nights! (book before 10 October 2023, stay before 31 October 2023)
      • Discounted accommodation rates for all Puurenkuur travellers (included in the price)
      • 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price)
      • For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays between 1 March - 22 December 2023 and 1 - 31 March 2024 - this discount isn't calculated in the shown rates yet)
      Atmantan Wellness Resort
      18 Reviews
      Pune, India
      Traditional eastern medicine comes paired with a state-of the art spa, ultra-modern fitness facilities and western medical knowledge at Atmantan Wellness Resort. The purpose? To truly own a deep sense of wellbeing; not just experience it. read more
      Puurenkuur Benefits
      Depending on your Holiday:
      • Complimentary one way airport transfer
      • Free room upgrade 
      • Free spa credit voucher worth 125 USD per booking

      Euphoria Retreat
      21 Reviews
      Mystras, Greece
      Greek and Chinese wisdom and medicine offer emotional, physical and spiritual health in a majestic and superbly Beautiful Holistic Destination Spa. A true ‘Wow’ destination. read more
      Puurenkuur Benefits
      Depending on your Holiday:
      • DISCOUNT on your stay until August 2023! Only applicable to wellbeing programmes with min. 7 night stay - already calculated in the shown price
      • Complimentary upgrade to next room type (subject to availability on booked date, only applicable to Classic Room, Superior Deluxe Room and Excecutive Deluxe Room) (only applicable to wellbeing programmes with min. 5 night stay)
      • Complimentary Spa Credit Voucher worth € 150 per person (only applicable to wellbeing programmes with min. 5 night stay)
      Ananda in the Himalayas
      24 Reviews
      Uttarakhand, India
      A truly unbeatable wellness experience. One of the very best destination spas in the world, you can expect nothing but the best at Ananda in the Himalayas. read more
      Puurenkuur Benefits
      Depending on your Holiday:
      • Complimentary Spa Credit Voucher worth 100 USD per person
      • Complimentary excursion
      • For repeating Ananda clients: discounted stays!
      Lefay Resort & SPA Lago di Garda
      21 Reviews
      Gargnano, Brescia, Lake Garda, Italy
      Lefay Resort & Spa's speciality? Without doubt: the treatment of typically western problems (stress, obesity) through a classical Chinese medicine approach. read more
      Puurenkuur Benefits
      Depending on your Holiday:
      • 1x private acces to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40) 
      • Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights
      • Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of arrival) - min. stay 7 nights
      • Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights
      The Retreat Costa Rica
      11 Reviews
      Altos del Monte, Costa Rica
      The Retreat Costa Rica is one of the best luxury wellness boutique resort and spa, where organic gardens, lush landscapes, chirping birds, and technicolor sunsets are the setting for healing journeys. read more
      Puurenkuur Benefits
      Depending on your Holiday:
      • Welcome amenity in the room 
      • Complimentary pick-up service from SJO airport (worth $100)
      • Complimentary room upgrade for all stay of min. 7 nights (subject to availability at time of booking) 
      • Participation to the tea tasting activity (worth $30 per person) 
      • Diana Stobo's (founder) bestseller book 
      • For returning guests: 15% discount on extra spa treatments (does not apply for the Abhyangam treatments) + the above extra's 
      Chiva-Som Health Resort
      8 Reviews
      Hua Hin, Thailand
      One of the earliest destination spas globally, this 'Haven of Life' is truly remarkable and ranks among the most exquisite holistic resorts in Asia. It is a breathtaking retreat renowned for its exceptional quality. read more
      Puurenkuur Benefits
      Depending on your Holiday:

      • Book min 7 nights stay and receive a complimentary room upgrade (subject to availability on arrival)
      • Additional Wellness Credit of THB 1.000 (EUR 27) per person per night for stays until 30 September 2023 
      • FREE Vital Genomic Test (worth THB 30.000 / EUR 810) for stays longer than 10 nights until 19 December 2023
      • Complimentary Cash Credit to be redeemed against treatments from the Health and Wellness Menu, spa credit depends on the length of stay. Only applicable on the tailor-made programme. Contact us for more information

      Zoya Health and Wellbeing Resort
      Ajman, Ajman (UAE)
      Opened in 2022: ZOYA Health & Wellbeing Resort is the first medical spa (and adults-only destination!) in the United Arab Emirates. read more
      Puurenkuur Benefits
      Depending on your Holiday:
      Not found what you were looking for? Please call +31 (0)20 573 03 50 for more info!

      A Sport or Fitness Holiday with Private personal training sessions

      Do you want to lose weight? Build up your fitness levels? Or get stronger? More flexible, maybe? A personal trainer can compile an exercise programme to meet your specific wants, goals and possibilities. Even if you have physical complaints or limitations. And even if you have no idea which forms of exercise are most suitable for you. There is almost always a personal trainer present at a Health or Fitness Wellbeing Resort. These experts can advise, help and supervise you during your trip. They also motivate and inspire, helping you discover a form of exercise that will help you reach your goals. And most importantly, one that you will want to continue doing once home. What better souvenir to take home with you from your sports holiday!

      Why is exercise so important for our health

      Fitness, Sport and exercise is essential for maintaining good health and reducing the risk of many health conditions. Regular exercise helps you feel lighter, fitter and healthier. Happier, even. Exercise keeps muscles and joints supple, improves physical condition, stimulates circulation and boosts the immune system.

      We listed some of the physical and mental benefits:

      • It improves mental health: Exercise releases endorphins, which are natural mood-boosters that can help reduce stress, anxiety, and symptoms of depression.
      • It strengthens the heart and improves cardiovascular health: Exercise strengthens the heart, improves blood flow, and lowers blood pressure, reducing the risk of heart disease and stroke.
      • It helps maintain a healthy weight: Regular exercise helps burn calories and maintain a healthy weight, reducing the risk of obesity and related health conditions. 
      • It builds muscle and bone density: Exercise helps build and maintain muscle mass and bone density, reducing the risk of age-related muscle and bone loss. 
      • It boosts our immune system function: Exercise can help boost the immune system, reducing the risk of illness and disease. 
      • It helps control chronic conditions: Regular exercise can help manage chronic conditions such as diabetes, arthritis, and high blood pressure.

      Sport, health and fitness holidays increasing in popularity

      There are several reasons why sports and fitness travel are increasing in popularity:

      • Health and wellness trends: There has been a growing awareness of the importance of physical fitness and overall health and wellbeing. Many people are looking for ways to incorporate physical activity and exercise into their travel plans.
      • Variety of experiences: Sports and fitness travel offer a variety of experiences that cater to different interests and fitness levels. From hiking and cycling to water sports and yoga, there are plenty of options for travelers to choose from.
      • Social media: Social media has played a significant role in promoting the idea of healthy living and fitness. Fitness influencers and travel bloggers showcase their active lifestyles and the destinations they visit, inspiring others to follow in their footsteps.
      • Increased accessibility: Many destinations now offer a range of fitness options, including yoga retreats, hiking and cycling tours and fitness classes. This has made it easier for people to incorporate physical activity into their travels.

      In short, the growing interest in health and wellebeing, the influence of social media, increased accessibility and the variety of experiences available are all contributing to the rise in sports and fitness travel.

      Why is fitness so important when we age 

      Fitness becomes even more important as we age, and this is why: 

      • Maintaining muscle mass: As we age, we naturally lose muscle mass and strength, which can make everyday tasks more challenging. Exercise helps maintain muscle mass and strength, which can improve mobility and reduce the risk of falls and injuries.
      • Reducing the risk of chronic disease: Exercise can help reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and certain cancers. These diseases become more common as we age and can significantly impact our quality of life.
      • Improving bone density: Bone density naturally decreases as we age, increasing the risk of fractures and osteoporosis. Exercise that includes weight-bearing activities, such as walking or weightlifting, can help maintain bone density and reduce the risk of bone fractures.
      • Improving balance and coordination: Exercise can help improve balance, coordination, and flexibility, reducing the risk of falls and injuries.
      • Improving mental health: Exercise can also help improve mood, reduce stress and anxiety, and improve cognitive function, which can be especially important as we age. 

      Fitness is important for maintaining physical and mental health as we age, and regular exercise can help improve quality of life and independence.

      What to expect from a Health and Fitness Wellbeing holiday 

      A health and fitness holiday can vary depending on the specific program and destination you choose, but in general, you can expect the following: 

      • Exercise: You will be engaged in daily exercise routines, including yoga, pilates, strength training, cardio workouts, and more. The intensity and duration of the workouts may vary, depending on your fitness level and goals.
      • Healthy Eating: You can expect to eat healthy, nutritious food throughout your holiday. Meals may be specially prepared for you based on your dietary preferences and requirements, and you may also receive guidance on how to make healthier food choices in the future.
      • Wellness Activities: Your holiday may also include wellness activities such as meditation, spa treatments, mindfulness sessions, and relaxation techniques, aimed at improving your mental and emotional well-being.
      • Educational Workshops: You may attend educational workshops on topics such as nutrition, stress management, and healthy lifestyle choices, providing you with knowledge and tools to continue making positive changes to your health and fitness routine even after the holiday is over.
      • Social Interaction: You will also have the opportunity to interact with other people who share your interests in health and fitness, providing you with a supportive and encouraging environment to help you achieve your goals.

      A health and fitness holiday is a comprehensive wellbeing experience that helps you improve your physical, mental and emotional well-being.

      What is the purpose of a fitness or active holidays?

      A fitness holiday can help you to restart your exercise and sport goals. It may help you to discover which type of sport you enjoy most. Or it could help you in achieving your specific goal (improved fitness levels, weight loss, muscle mass). As you will find various outdoor activities or fitness classes at a health resort, there is plenty to discover. Tennis. Personal training. Golf. Pilates. Swimming. Yoga. Tai chi. Bootcamp. Fitness. Surfing. Sub or diving. Once you’ve found something that’s a good fit for you, it’s much easier to keep it up once back home.