Restore strength and inner balance through fitness, energy therapies, and osteopathy. Feel stronger, more mobile, and mentally aligned
At Shanti-Som, you can enjoy yoga and meditation retreats starting from 3 nights. Treat yourself to relaxing treatments, balanced meals, and calming yoga and meditation sessions
Detox and weight loss at Absolute Sanctuary focus on cleansing and strengthening the body with nutrition, therapies and movement.
Improve your strength, stamina and posture with results-driven fitness and Pilates programmes.
Lose weight, detox, or boost your fitness naturally with tailored nutrition, activity, and expert support in a serene coastal setting
Boost strength, energy, and shape with targeted movement and therapy. For a healthier body and long-lasting vitality
Boost strength, energy and balance through tailored training, nutrition and personal coaching, adapted to all fitness levels.
Strengthen your body, metabolism and emotional balance through two effective programmes using Ayurveda, yoga and movement
In need of movement, strength, and renewed energy? Discover programs with sport, fitness, and yoga that help you become stronger, recharge, and restore your balance
Two intensive programmes for physical strength or inner peace through yoga or custom training.
For a fully personalised retreat, this programme is tailored to your goals and wellbeing needs. Holistic and medical insights combine to create your unique path to vitality.
Purify, energise and reset your system with RAKxa’s detox and weight management programmes. Traditional and clinical approaches work together to eliminate toxins and optimise metabolic function.
For those looking to improve strength, posture and energy. These programmes combine movement with recovery to help you feel fitter and more flexible
Want to get fit or ease pain? Programmes like Get Fit to Perform, Ortho & Mobility and Hiking for Health help improve performance, relieve pain and boost mobility with medical support and expert guidance
Prevent burnout and restore your mental balance. Designed for those with demanding schedules, this seven-day retreat offers stress reduction, energy recovery and improved mental resilience
Weight loss, detoxification and creating a healthier lifestyle. Work with innovative therapies, tailored exercise and a revolutionary metabolic programme to shape a fitter, lighter body
Fitness, Sport and exercise is essential for maintaining good health and reducing the risk of many health conditions. Regular exercise helps you feel lighter, fitter and healthier. Happier, even. Exercise keeps muscles and joints supple, improves physical condition, stimulates circulation and boosts the immune system.
We listed some of the physical and mental benefits:
There are several reasons why sports and fitness travel are increasing in popularity:
Fitness becomes even more important as we age, and this is why:
Fitness is important for maintaining physical and mental health as we age, and regular exercise can help improve quality of life and independence.
A health and fitness holiday can vary depending on the specific program and destination you choose, but in general, you can expect the following:
A health and fitness holiday is a comprehensive wellbeing experience that helps you improve your physical, mental and emotional well-being.
A fitness holiday can help you to restart your exercise and sport goals. It may help you to discover which type of sport you enjoy most. Or it could help you in achieving your specific goal (improved fitness levels, weight loss, muscle mass). As you will find various outdoor activities or fitness classes at a health resort, there is plenty to discover. Tennis. Personal training. Golf. Pilates. Swimming. Yoga. Tai chi. Bootcamp. Fitness. Surfing. Sub or diving. Once you’ve found something that’s a good fit for you, it’s much easier to keep it up once back home.