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BEFitness retreats with Personal Training
Sporting with an expert...
Explore our active holidays and fitness retreats featuring personalized fitness training, designed to inspire renewal and improve your health and fitness. PureandCure, Health & Fitness experts since 2005, offers a variety of fitness holidays to help you restore vitality and energy. Regular exercise is vital for maintaining good health, reducing the risk of various health conditions, and enhancing overall well-being. It keeps muscles and joints flexible, improves physical endurance, stimulates circulation, and strengthens the immune system. Looking to lose weight, build strength, increase flexibility, or simply boost your fitness levels? A personal trainer can design a tailored exercise program that matches your specific needs, goals, and physical capabilities - even if you have complaints or limitations. At most Health and Fitness Wellbeing Retreats, a personal trainer is available to guide, assist, and support you throughout your journey, ensuring you achieve the best results in a safe and enjoyable way.
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Discover all our Personal Training holidays
5
NEW! Silavadee, Thailand
Privacy, impeccable personal service, and an unparalleled view—that's what makes Silavadee special. Here, you become one with nature again. Exhale and rejuvenate while relaxing at the highest level on an exclusive private beach.
4 Reviews
5
Paradis Plage, Morocco
Seaside four-star surf and yoga retreat, with a great spa, all built in traditional Moroccan architecture. Location: 60 minutes from Agadir airport.
49 Reviews
4
Sentido Galosol, Madeira
Galosol is located on the southeast coast in a quiet part of Madeira overlooking the Atlantic Ocean, and offers many fitness activities!
4 Reviews
4
Sentido Galomar, Madeira
Discover an extraordinary adults-only seaside retreat, boasting an array of thrilling activities to captivate even the most active and sport fanatics.
12 Reviews
5
Almyra, Cyprus
Breath-taking design hotel on the Paphos coast. Relax like royalty in the adults-only spa looking out over the Mediterranean Sea.
21 Reviews
5
Shanti Maurice Resort & Spa, Mauritius
A constantly sunny climate. Perfectly located right by the sea. Excellent wellness facilities. All make Shanti Maurice a wonderful wellness destination.
4 Reviews
4
Palazzo BelVedere, Italy
Discover a harmonious fusion of Western medicine, holistic naturopathy, and the rejuvenating power of thermal water at Palazzo BelVedere. This Tuscan wellness resort embodies genuine care for guests and embraces a rich tradition of mineral baths.
8 Reviews
5
Annabelle, Cyprus
The 5-star Annabelle Hotel invites guests to experience the genuine warmth of Cypriot hospitality, the captivating beauty of nature, and ultimate relaxation at the Ouranos Wellbeing Spa, among other delightful experiences.
2 Reviews
5
Parklane Luxury Resort, Cyprus
The luxurious Parklane, which opened in 2022, is an ultra-luxurious five-star resort on the beach in Cyprus with saltwater pools, a separate adults-only wing and a beach in front of the door.
6 Reviews
5
Pine Cliffs Ocean Suites, Portugal
Experience unparalleled luxury and comfort in an elegant hotel with a spa, situated on the longest beach in the Algarve.
9 Reviews
5
AMARA, Cyprus
AMARA is a brand-new stunning ultra-luxury resort located near the coast of Limassol, Cyprus where all rooms and suites offer 180 degree views of the Mediterranean Sea!
11 Reviews
5
Sianji Wellbeing Resort, Turkey
Sianji Wellbeing Resort brings together detox, fitness, and wellness programs, along with the allure of luxury and relaxation amidst the sun and sea. Located at a 60 minutes drive from Bodrum.
93 Reviews
4
NEW! RXV Wellness Village, Thailand
Expertise in a healthier lifestyle for everyone! For every stage of life and every wellness level, only one hour away from Bangkok.
5
Le Jadis, Mauritius
Luxury, 5* pamper resort by a white sand private beach on the Indian Ocean. The resort specialises in Ayurveda and holistic cure programmes.
5
Asia Gardens Hotel & Thai Spa, Spain
Experience the essence of Thailand right here in Spain! This 5-star luxury hotel offers a genuine Asian encounter, featuring a top-tier Thai spa and stunning tropical gardens.
20 Reviews
5
Lefay SPA Dolomiti, Italy
A luxurious five-star wellness retreat in the Dolomites, just two hours from Verona. Lefay features a stunning three-story design spa, world-class cuisine, and plenty of outdoor activities in a breathtaking mountain setting.
13 Reviews
4
Palasiet Wellness Clinic, Spain
A family-operated thalasso hotel located in a charming 19th-century villa by the beach, which is less than an hour's drive from the vibrant city of Valencia.
6 Reviews
5
Marbella Club, Spain
Relax & Unwind in this Wellness and Luxury Spa resort at the iconic and high society beach resort in Marbella for some exclusive me-time.
5 Reviews
5
Longevity Medical Hotel, Portugal
Longevity Health & Medical Hotel is an adults-only Destination Spa with a state-of-the-art wellness centre for preventative, medical and holistic wellbeing programmes in the heart of the Algarve.
16 Reviews
5
Amatara Welleisure Resort, Thailand
Amatara Welleisure Resort in Phuket is a luxury wellness oasis with an award-winning spa. The private beach in an idyllic bay with crystal-clear water offers ultimate peace and relaxation, perfect for a revitalizing vacation.
16 Reviews
4
Absolute Sanctuary, Thailand
This stunning boutique wellness hotel, with its Mediterranean-inspired architecture, is a true paradise for yoga, detox, fitness, and Pilates enthusiasts. It is located on the tropical island of Koh Samui in Thailand.
20 Reviews
5
NEW! Santé, South Africa
Santé Wellness Retreat & Spa combines high-tech wellness and luxury with views of the magnificent Drakenstein mountains. It features three healing centers under one roof: a Health Optimising Clinic, a Day Spa, and the Bio-Energy Centre.
5
Six Senses Ibiza, Balearic Islands
A brand new, luxurious, five-star plus hotel of the Six Senses chain in sun-drenched Ibiza. The ideal place for a spiritual wellness experience, but also for a super advanced health boost.
5 Reviews
4
OCEANO Health Spa Hotel, Canary Islands
You are in excellent hands for a F. X. Mayr, Ayurveda or thalasso programme at the authentic family hotel, OCÉANO Health Spa Hotel
38 Reviews
5
Preidlhof, Italy
This award-winning, adults-only resort, located in the Dolomites about two hours from Verona, offers a holistic spa approach and is ideal for outdoor activities, exercise, very good food and relaxation.
4 Reviews
5
Six Senses Zighy Bay, Oman
Luxury at its highest, Six Senses Zighy Bay stands out with numerous facilities, unparalleled service, and delightful cuisine, making it an ideal resort for both those seeking a wellness retreat and holidaymakers.
4 Reviews
5
Selman Marrakech, Morocco
At the foot of the Atlas Mountains, about a 15-minute drive from Marrakech, stands this elegant Arabian palace: a chic boutique hotel with a Chenot Spa including wellness programmes.
3 Reviews
5
Euphoria Retreat, Greece
This is Greece's first holistic retreat, designed around the five elements of Chinese medicine to promote physical and mental balance. It's a stunningly designed retreat and a truly impressive destination at an hour's drive from Kalamata..
31 Reviews
4
Shanti-Som, Spain
Shanti-Som is a boutique wellbeing retreat just 10 km from Marbella, where Balinese influences meet the calm of Andalusian nature. With a holistic approach and personal atmosphere, it’s the ideal place to reset and recharge.
90 Reviews
5
Kamalaya Wellness Sanctuary, Thailand
Life-changing and unforgettable, Kamalaya Wellness Sanctuary on Koh Samui is celebrated as the world’s No. 1 Health Spa. An experience beyond words.
162 Reviews
5
Zulal Wellness Resort, Qatar
Thailand's renowned health spa, Chiva-Som, has expanded to the tranquil northern area of Qatar with Zulal Wellness Resort. Expect the same high level of holistic programs, services, treatments, and cuisine that Chiva-Som is famous for.
5 Reviews
5
Six Senses Kaplankaya, Turkey
The newly opened resort on the beautiful Aegean coast is the epitome of luxury. It's stylish and modern, with a wide range of facilities and activities, including a top-notch spa and a spacious fitness center in the first-rate wellness center.
9 Reviews
5
RAKxa, Thailand
The RAKxa Integrative Wellness is the first sustainable, comprehensive Medical & Holistic retreat in Thailand. Amidst a lush green oasis, you work on your health under the guidance of experts at all levels. Rakxa's expertise: weight loss programs.
7 Reviews
5
Atmantan, India
At Atmantan Wellness Resort, traditional Eastern medicine with a state-of the art spa,ultra-modern fitness facilities, and Western medical knowledge. The overarching goal is not just to experience a sense of well-being but to genuinely own it.
19 Reviews
5
Ananda in the Himalayas, India
Ananda in the Himalayas is ranked among the top 10 Wellness Retreats globally, at 30 mins from Rishikesh, and offering transformative experiences through Ayurveda, Yoga, Meditation, Traditional Chinese Medicine (TCM), and Physiotherapy.
24 Reviews
5
Lefay Lake Garda, Italy
One of Italy's top hotels, perched above Lake Garda and roughly a 90-minute drive from Verona, offers stunning panoramic views in every direction. Lefay is renowned for its focus on traditional Chinese medicine.
28 Reviews
5
Longevity Hub St Regis, Thailand
The Longevity Hub by Clinique La Prairie at St. Regis Bangkok offers personalized, science-backed programs for those seeking to boost their health, performance, and longevity through a holistic, future-focused approach.
4
The Retreat, Costa Rica
The Retreat Costa Rica is one of the best luxury wellness boutique resort and spa, where organic gardens, lush landscapes, chirping birds, and technicolor sunsets are the setting for healing journeys.
11 Reviews
5
Mount Med Resort, Austria
A life-changing adults-only resort in the mountains with a medical spa and personalised programmes for longevity, improved quality of life, health, aesthetics, and mobility.
5
Chiva-Som Health Resort, Thailand
One of the earliest destination spas globally, this 'Haven of Life' is truly remarkable and ranks among the most exquisite holistic resorts in Asia. It is a breathtaking retreat renowned for its exceptional quality.
8 Reviews
Unable to find what you’re looking for? Allow us to inspire you with additional options by calling +31 (0)20 573 03 50.
A Sport or Fitness Holiday with Private personal training sessions
Are you looking to lose weight, improve your fitness levels, gain strength, or become more flexible? A personal trainer can design a tailored exercise program to match your specific needs, goals, and abilities—even if you have physical limitations or are unsure which type of exercise suits you best. At most Health and Fitness Wellbeing Resorts, a personal trainer is available to provide expert guidance, support, and supervision throughout your stay. These professionals not only help you safely reach your fitness goals but also inspire and motivate you to discover a form of exercise that works for you.Most importantly, they help you find an activity you’ll enjoy and want to continue once you’re back home. What better souvenir could you take away from your sports holiday than a healthier, more active lifestyle?Why is exercise so important for our health
Fitness, Sport and exercise is essential for maintaining good health and reducing the risk of many health conditions. Regular exercise helps you feel lighter, fitter and healthier. Happier, even. Exercise keeps muscles and joints supple, improves physical condition, stimulates circulation and boosts the immune system.
We listed some of the physical and mental benefits:
- It improves mental health: Exercise releases endorphins, which are natural mood-boosters that can help reduce stress, anxiety, and symptoms of depression.
- It strengthens the heart and improves cardiovascular health: Exercise strengthens the heart, improves blood flow, and lowers blood pressure, reducing the risk of heart disease and stroke.
- It helps maintain a healthy weight: Regular exercise helps burn calories and maintain a healthy weight, reducing the risk of obesity and related health conditions.
- It builds muscle and bone density: Exercise helps build and maintain muscle mass and bone density, reducing the risk of age-related muscle and bone loss.
- It boosts our immune system function: Exercise can help boost the immune system, reducing the risk of illness and disease.
- It helps control chronic conditions: Regular exercise can help manage chronic conditions such as diabetes, arthritis, and high blood pressure.
Sport, health and fitness holidays increasing in popularity
There are several reasons why sports and fitness travel are increasing in popularity:
- Health and wellness trends: There has been a growing awareness of the importance of physical fitness and overall health and wellbeing. Many people are looking for ways to incorporate physical activity and exercise into their travel plans.
- Variety of experiences: Sports and fitness travel offer a variety of experiences that cater to different interests and fitness levels. From hiking and cycling to water sports and yoga, there are plenty of options for travelers to choose from.
- Social media: Social media has played a significant role in promoting the idea of healthy living and fitness. Fitness influencers and travel bloggers showcase their active lifestyles and the destinations they visit, inspiring others to follow in their footsteps.
- Increased accessibility: Many destinations now offer a range of fitness options, including yoga retreats, hiking and cycling tours and fitness classes. This has made it easier for people to incorporate physical activity into their travels.
Why is fitness so important when we age
Fitness becomes even more important as we age, and this is why:
- Maintaining muscle mass: As we age, we naturally lose muscle mass and strength, which can make everyday tasks more challenging. Exercise helps maintain muscle mass and strength, which can improve mobility and reduce the risk of falls and injuries.
- Reducing the risk of chronic disease: Exercise can help reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and certain cancers. These diseases become more common as we age and can significantly impact our quality of life.
- Improving bone density: Bone density naturally decreases as we age, increasing the risk of fractures and osteoporosis. Exercise that includes weight-bearing activities, such as walking or weightlifting, can help maintain bone density and reduce the risk of bone fractures.
- Improving balance and coordination: Exercise can help improve balance, coordination, and flexibility, reducing the risk of falls and injuries.
- Improving mental health: Exercise can also help improve mood, reduce stress and anxiety, and improve cognitive function, which can be especially important as we age.
Fitness is important for maintaining physical and mental health as we age, and regular exercise can help improve quality of life and independence.
What to expect from a Health and Fitness Wellbeing holiday
A health and fitness holiday can vary depending on the specific program and destination you choose, but in general, you can expect the following:
- Exercise: You will be engaged in daily exercise routines, including yoga, pilates, strength training, cardio workouts, and more. The intensity and duration of the workouts may vary, depending on your fitness level and goals.
- Healthy Eating: You can expect to eat healthy, nutritious food throughout your holiday. Meals may be specially prepared for you based on your dietary preferences and requirements, and you may also receive guidance on how to make healthier food choices in the future.
- Wellness Activities: Your holiday may also include wellness activities such as meditation, spa treatments, mindfulness sessions, and relaxation techniques, aimed at improving your mental and emotional well-being.
- Educational Workshops: You may attend educational workshops on topics such as nutrition, stress management, and healthy lifestyle choices, providing you with knowledge and tools to continue making positive changes to your health and fitness routine even after the holiday is over.
- Social Interaction: You will also have the opportunity to interact with other people who share your interests in health and fitness, providing you with a supportive and encouraging environment to help you achieve your goals.
A health and fitness holiday is a comprehensive wellbeing experience that helps you improve your physical, mental and emotional well-being.
What is the purpose of a fitness or active holidays?
A fitness holiday can help you to restart your exercise and sport goals. It may help you to discover which type of sport you enjoy most. Or it could help you in achieving your specific goal (improved fitness levels, weight loss, muscle mass). As you will find various outdoor activities or fitness classes at a health resort, there is plenty to discover. Tennis. Personal training. Golf. Pilates. Swimming. Yoga. Tai chi. Bootcamp. Fitness. Surfing. Sub or diving. Once you’ve found something that’s a good fit for you, it’s much easier to keep it up once back home.
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