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BEHealthy Guts
Improvement of your digestion...
A healthy gut refers to a digestive system that is able to efficiently break down food, absorb nutrients and eliminate waste without causing discomfort or health problems. Having an unhealthy gut can lead to a range of digestive problems, such as constipation, diarrhea, bloating, a weakened immune system or other health issues. Several factors can contribute to a healthy gut, including a balanced and varied diet that includes plenty of fiber-rich fruits, vegetables, whole grains, regular exercise, stress management and getting enough sleep. A healthy gut program in a health resort typically includes a range of activities and services designed to support and improve gut health. Think healthy food, nutritional counseling, probiotic or enzyme therapies, stress reduction techniques, exercise and stress management therapy. A healthy gut program in a health resort aims to provide tools and knowledge through lifestyle changes, dietary modifications and specific therapies.
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Wellness & spa
Discover all our Healthy Guts holidays
16 Reviews
Innsbruck/Igls, Austria
Park Igls is a private medical spa located in the heart of Tyrol, Austria. One of the leading award-winning medical spas in Europe, with a focus on the Mayr approach for a healthier lifestyle. read more
Pureandcure Benefits
Depending on your Holiday:
- Free return airport transfer Innsbruck - Park Igls
- 1 complimentary massage (25 minutes)
137 Reviews
Koh Samui, Thailand
An experience. Life changing. Unforgettable. Kamalaya Wellness Sanctuary is all of this…and more. But words alone cannot describe Kamalaya. Kamalaya needs to be experienced. read more
Pureandcure Benefits
Depending on your Holiday:
- Spa-giftvoucher worth € 150 per person
- 1x free activity (min. stay 9 nights) OR 2x free activities (min. stay 14 nights) with choice of cooking class, sunset cruise, Koh Samui cultural tour, Temple Tour OR wellness credit of 5,000 THB (book before 30 June 2023, stay before 31 October 2023)
- Discount on room rate for stays with min. 21 nights! (book before 10 October 2023, stay before 31 October 2023)
- Discounted accommodation rates for all Puurenkuur travellers (included in the price)
- 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price)
- For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays between 1 March - 22 December 2023 and 1 - 31 March 2024 - this discount isn't calculated in the shown rates yet)
Bodufushi, Maldives
Do you want to invest in your health without temptations, while in paradise? This is your destination! The brand new JOALI BEING the wellbeing and sustainability retreat of the Maldives. read more
Pureandcure Benefits
Depending on your Holiday:
- Up to 45% discount on your stay! Request a tailor-made offer now, book before 30 April 2023.
- Free upgrade to half board (stay between 11 May and 10 October)
- Complimentary wellbeing consultation
- Complimentary tea ceremony with tea master
35 Reviews
El Albir, Alicante, Spain
Eastern philosophies meet Western views on health and wellbeing at SHA Wellness Clinic under a nourishing, super-deluxe and modern roof. read more
Pureandcure Benefits
Depending on your Holiday:
- Complimentary welcome massage (50 minutes) per guest
- Complimentary early check-in and late check-out (subject to availability at time of arrival)
- Room upgrade to a higher category (subject to availability at time of arrival)
- Free one-way transfer from airport (worth € 130)
- Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)
Samutprakarn, Bangkok, Thailand
The RAKxa Wellness & Medical Retreat is the first sustainable, integral wellness & medical retreat in Thailand. In a relaxing tropical setting, you can work preventively on your health and lifestyle change under highly specialized guidance. read more
Pureandcure Benefits
Depending on your Holiday:
- Spa gift voucher worth € 150 per person (min. 5 nights stay)
13 Reviews
Alvor, Faro, Portugal
Longevity Health & Medical Hotel is a brand new adults-only Destination Spa with a state-of-the-art wellness centre for preventative, medical and holistic wellbeing programmes in the heart of the Algarve. read more
Pureandcure Benefits
Depending on your Holiday:
- Complimentary Spa Credit Voucher
- € 90 per person (min. stay 5 nights)
- € 120 per person (min. stay 7 nights)
- Complimentary room upgrade from Standard Room to Longevity Room (upon availability at time of arrival)
- Complimentary early check-in (from 10 AM) and late check-out (until 2 PM) (upon availability)
Not found what you were looking for? Please call +31 (0)20 573 03 50 for more info!
What is a healthy gut
A healthy gut refers to a digestive system that is able to efficiently break down food, absorb nutrients and eliminate waste without causing discomfort or health problems. The gut, also known as the gastrointestinal tract, is a complex system that includes the mouth, esophagus, stomach, small intestine, large intestine, rectum and anus.
A healthy gut is characterized by a balance of beneficial bacteria, also known as gut microbiota, in the intestines. These bacteria play a critical role in digestion, nutrient absorption, immune function and overall health.
Having an unhealthy gut can lead to a range of digestive problems, such as constipation, diarrhea, bloating and irritable bowel syndrome (IBS), as well as a weakened immune system and other health issues.
Several factors can contribute to a healthy gut, including a balanced and varied diet that includes plenty of fiber-rich fruits, vegetables, and whole grains, regular exercise, stress managemen and getting enough sleep.
What could be the symtoms if you experience issues with your guts
If your gut is not working properly, you may experience a range of health issues. We listed some common problems:
- Digestive problems: You may experience digestive problems such as bloating, gas, constipation, diarrhea and abdominal pain.
- Nutrient deficiencies: The gut is responsible for absorbing nutrients from the food we eat. If the gut is not functioning properly, you may not be able to absorb nutrients properly, which can lead to nutrient deficiencies.
- Immune system dysfunction: The gut plays an important role in supporting the immune system. If the gut is not functioning properly, it can weaken the immune system and make you more susceptible to infections and illnesses.
- Mental health issues: There is a strong connection between the gut and the brain, often referred to as the gut-brain axis. If the gut is not functioning properly, it can lead to mental health issues such as anxiety and depression.
- Inflammatory bowel disease: Chronic inflammation in the gut can lead to inflammatory bowel disease (IBD), which includes conditions such as Crohn's disease and ulcerative colitis.
- Autoimmune disorders: Some autoimmune disorders, such as celiac disease and rheumatoid arthritis, are associated with gut dysfunction.
Gut dysfunction can have a significant impact on your overall health and wellbeing, so it's important to address any digestive issues or other symptoms you may be experiencing.
What to expect from a Healthy Gut program in a health resort
A healthy gut program in a health resort typically includes a range of activities and services designed to support and improve gut health. These programs may include:
- Nutritional counseling: you are provided with advice on how to make dietary changes that can improve gut health, such as increasing fiber intake and reducing consumption of processed foods.
- Probiotic therapy: Probiotics are beneficial bacteria that can be consumed in supplement form or through certain foods, such as yogurt and kefir. Some health resorts may offer probiotic supplements or fermented foods to help promote a healthy gut microbiome.
- Digestive enzyme therapy: Digestive enzymes can help break down food and improve nutrient absorption. Health resorts may offer digestive enzyme supplements to support digestion and gut health.
- Stress reduction techniques: Stress can have a negative impact on gut health, so health resorts may offer stress reduction techniques such as yoga, meditation, breathing therapy and mindfulness practices.
- Physical activity: Regular exercise can help improve gut motility and reduce the risk of digestive problems. Health resorts may offer fitness classes and activities to encourage physical activity.
- Detoxification treatments: Some health resorts may offer detoxification treatments, such as colon hydrotherapy or sauna sessions, to help eliminate toxins and improve gut health.
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