Improve your fitness or work on your ideal weight with programmes at Palazzo di Varignana. Choose from Slim, Reshape or Flexible Fitness for a tailored stay that suits your goals
Time for a physical reset? Whether you're looking to detox, lose weight, or boost your energy levels, here you'll find programmes designed to help you reach your goals in a natural and effective way
Lose weight or tone your body with diet, fitness and focused treatments. For lasting results and renewed body confidence
Health begins in the gut. Just like a tree needs strong roots, a healthy gut is vital for physical and mental balance
Health begins in the gut. Just like a tree needs strong roots, a healthy gut is vital for physical and mental balance
Targets muscle and joint pain like back issues, arthrosis or imbalance. Includes physiotherapy, heat and movement to ease pain
Unwind and recharge with programmes designed to reduce stress and restore balance. With medical guidance, coaching, and relaxation therapies, both body and mind are supported
Women’s health deserves special care. At Park Igls, tailored programmes support every stage of life, from hormone balance to energy and vitality, with expert guidance to help you feel your best every day.
A strong immune system is the foundation of good health. Here you will find programmes designed to strengthen your resilience and protect your body against illness
Prevention is the foundation of lasting health. Medical experts guide you with advanced diagnostics and tailored advice, helping you to protect your health and address issues before they arise.
Boost your health with programmes for sleep, heart, metabolism, diabetes and vitality. Holistic therapies restore balance in body and mind
Cleanse your body and achieve sustainable weight loss through nutrition, science-based testing and holistic treatments. Ideal for long-term health goals.
Choose Detox & Optimal Weight or Gut Health. Cleanse your body, rebalance metabolism or restore gut health. Tailored therapies enhance digestion, weight and vitality through deep detox and metabolic reset.
Support for recovery, pain and chronic conditions with naturopathy and relaxation.
Cleanse, restore and rebalance with detox therapies and healing food that nurture gut health and overall lightness
A healthy gut refers to a digestive system that is able to efficiently break down food, absorb nutrients and eliminate waste without causing discomfort or health problems. The gut, also known as the gastrointestinal tract, is a complex system that includes the mouth, esophagus, stomach, small intestine, large intestine, rectum and anus.
A healthy gut is characterized by a balance of beneficial bacteria, also known as gut microbiota, in the intestines. These bacteria play a critical role in digestion, nutrient absorption, immune function and overall health.
Having an unhealthy gut can lead to a range of digestive problems, such as constipation, diarrhea, bloating and irritable bowel syndrome (IBS), as well as a weakened immune system and other health issues.
Several factors can contribute to a healthy gut, including a balanced and varied diet that includes plenty of fiber-rich fruits, vegetables, and whole grains, regular exercise, stress managemen and getting enough sleep.
If your gut is not working properly, you may experience a range of health issues. We listed some common problems:
Gut dysfunction can have a significant impact on your overall health and wellbeing, so it's important to address any digestive issues or other symptoms you may be experiencing.
A healthy gut program in a health resort typically includes a range of activities and services designed to support and improve gut health. These programs may include: