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Ping: an app notification. Beep: another message in Messenger. We’re going to bed with Facebook and at breakfast we’re already checking our work mails. Digital addiction is a thing. There is a price to pay for being accessible anytime and anywhere: research shows that excessive media consumption leads to problems concentrating, disturbed sleep and obesity. Meanwhile, we aren’t paying enough attention to our kids, our partners and ourselves. Escape from all those triggers and the over-stimulation. ‘Unplug’ yourself with the latest trend: digital detox holidays.
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