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BEShort Fitness Booster
A boost in energy...
Explore our active holidays and short fitness booster retreats, featuring fitness programs, sports, and outdoor adventures designed to inspire renewal and enhance your fitness. PureandCure, Health & Fitness experts since 2005, offers a variety of active holidays to help you restore vitality and energy.
Our short fitness breaks offer the perfect mix of exercise, relaxation, and wellness. Each includes a private fitness session - or yoga/Pilates class - and spa treatments, with the option to add more as you wish. These Fitness Boosters are ideal for unwinding while getting fit. Enjoy a well-deserved sauna or hot bath after an invigorating workout with a personal trainer. Health and wellness resorts provide a variety of activities, from gym sessions with modern equipment to yoga, Pilates, swimming, tennis, and cycling. For the adventurous, options like kayaking, surfing, diving, or boot camps are available. With so many activities to choose from, you’re sure to find the perfect way to stay active and relaxed.
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Discover all our Short Fitness Booster holidays
4
Sentido Galosol, Madeira
Galosol is located on the southeast coast in a quiet part of Madeira overlooking the Atlantic Ocean, and offers many fitness activities!
4 Reviews
4
Sentido Galomar, Madeira
Discover an extraordinary adults-only seaside retreat, boasting an array of thrilling activities to captivate even the most active and sport fanatics.
12 Reviews
5
Almyra, Cyprus
Breath-taking design hotel on the Paphos coast. Relax like royalty in the adults-only spa looking out over the Mediterranean Sea.
21 Reviews
5
Shanti Maurice Resort & Spa, Mauritius
A constantly sunny climate. Perfectly located right by the sea. Excellent wellness facilities. All make Shanti Maurice a wonderful wellness destination.
4 Reviews
4
Palazzo BelVedere, Italy
Discover a harmonious fusion of Western medicine, holistic naturopathy, and the rejuvenating power of thermal water at Palazzo BelVedere. This Tuscan wellness resort embodies genuine care for guests and embraces a rich tradition of mineral baths.
8 Reviews
5
Annabelle, Cyprus
The 5-star Annabelle Hotel invites guests to experience the genuine warmth of Cypriot hospitality, the captivating beauty of nature, and ultimate relaxation at the Ouranos Wellbeing Spa, among other delightful experiences.
2 Reviews
5
Parklane Luxury Resort, Cyprus
The luxurious Parklane, which opened in 2022, is an ultra-luxurious five-star resort on the beach in Cyprus with saltwater pools, a separate adults-only wing and a beach in front of the door.
6 Reviews
5
Sianji Wellbeing Resort, Turkey
Sianji Wellbeing Resort brings together detox, fitness, and wellness programs, along with the allure of luxury and relaxation amidst the sun and sea. Located at a 60 minutes drive from Bodrum.
93 Reviews
5
Le Jadis, Mauritius
Luxury, 5* pamper resort by a white sand private beach on the Indian Ocean. The resort specialises in Ayurveda and holistic cure programmes.
5
Lefay SPA Dolomiti, Italy
A luxurious five-star wellness retreat in the Dolomites, just two hours from Verona. Lefay features a stunning three-story design spa, world-class cuisine, and plenty of outdoor activities in a breathtaking mountain setting.
13 Reviews
5
REVĪVŌ Wellness Resort, Bali (Indonesia)
Excellent service and extremely professional holistic programmes based on Balinese traditions. A beautiful and intimate retreat in green surroundings creating a warm and friendly atmosphere.
12 Reviews
5
Marbella Club, Spain
Relax & Unwind in this Wellness and Luxury Spa resort at the iconic and high society beach resort in Marbella for some exclusive me-time.
5 Reviews
5
Longevity Medical Hotel, Portugal
Longevity Health & Medical Hotel is an adults-only Destination Spa with a state-of-the-art wellness centre for preventative, medical and holistic wellbeing programmes in the heart of the Algarve.
16 Reviews
5
Amatara Welleisure Resort, Thailand
Amatara Welleisure Resort in Phuket is a luxury wellness oasis with an award-winning spa. The private beach in an idyllic bay with crystal-clear water offers ultimate peace and relaxation, perfect for a revitalizing vacation.
16 Reviews
4
Absolute Sanctuary, Thailand
This stunning boutique wellness hotel, with its Mediterranean-inspired architecture, is a true paradise for yoga, detox, fitness, and Pilates enthusiasts. It is located on the tropical island of Koh Samui in Thailand.
20 Reviews
5
NEW! Santé, South Africa
Santé Wellness Retreat & Spa combines high-tech wellness and luxury with views of the magnificent Drakenstein mountains. It features three healing centers under one roof: a Health Optimising Clinic, a Day Spa, and the Bio-Energy Centre.
5
Six Senses Ibiza, Balearic Islands
A brand new, luxurious, five-star plus hotel of the Six Senses chain in sun-drenched Ibiza. The ideal place for a spiritual wellness experience, but also for a super advanced health boost.
5 Reviews
5
Preidlhof, Italy
This award-winning, adults-only resort, located in the Dolomites about two hours from Verona, offers a holistic spa approach and is ideal for outdoor activities, exercise, very good food and relaxation.
4 Reviews
5
Euphoria Retreat, Greece
This is Greece's first holistic retreat, designed around the five elements of Chinese medicine to promote physical and mental balance. It's a stunningly designed retreat and a truly impressive destination at an hour's drive from Kalamata..
31 Reviews
5
Kamalaya Wellness Sanctuary, Thailand
Life-changing and unforgettable, Kamalaya Wellness Sanctuary on Koh Samui is celebrated as the world’s No. 1 Health Spa. An experience beyond words.
162 Reviews
5
Lefay Lake Garda, Italy
One of Italy's top hotels, perched above Lake Garda and roughly a 90-minute drive from Verona, offers stunning panoramic views in every direction. Lefay is renowned for its focus on traditional Chinese medicine.
28 Reviews
Unable to find what you’re looking for? Allow us to inspire you with additional options by calling +31 (0)20 573 03 50.
Our Short Fitness Boosters
Our short fitness breaks are our self-designed holidays including one private fitness session with a personal trainer (or private yoga or pilates class) and some spa treatments. That's the start. You can add more personal training classes or spa treatments as you wish. Our Fitness boosters are the perfect combination of exercise and relaxation: a holiday to unwind and get fit at the same time. What's better than having a well deserved sauna or hot bath after an intensive fitness or bootcamp session with a Personal trainer? On a Health and wellbeing holiday in a health or spa resort, you can choose from a variety of sports and activities. Most hotels have a gym with modern equipment for muscle / strength and cardio. Wether it is Pilates, yoga, tai chi or aquarobics. You can swim, play tennis, walk and cycle, play golf and horse-ride, row, sail or kayak. Diving, surfing or boot camp could be an option too. There is a huge offer in sport, exercise and other activities available, finding activities to your taste.
What is the purpose of a fitness or active holidays?
A fitness holiday can help you to restart your exercise and sport goals. It may help you to discover which type of sport you enjoy most. Or it could help you in achieving your specific goal (improved fitness levels, weight loss, muscle mass). As you will find various outdoor activities or fitness classes at a health resort, there is plenty to discover. Tennis. Personal training. Golf. Pilates. Swimming. Yoga. Tai chi. Bootcamp. Fitness. Surfing. Sub or diving. Once you’ve found something that’s a good fit for you, it’s much easier to keep it up once back home.
Why is exercise so important for our health
Fitness, Sport and exercise is essential for maintaining good health and reducing the risk of many health conditions. Regular exercise helps you feel lighter, fitter and healthier. Happier, even. Exercise keeps muscles and joints supple, improves physical condition, stimulates circulation and boosts the immune system.
We listed some of the physical and mental benefits:
- It improves mental health: Exercise releases endorphins, which are natural mood-boosters that can help reduce stress, anxiety, and symptoms of depression.
- It strengthens the heart and improves cardiovascular health: Exercise strengthens the heart, improves blood flow, and lowers blood pressure, reducing the risk of heart disease and stroke.
- It helps maintain a healthy weight: Regular exercise helps burn calories and maintain a healthy weight, reducing the risk of obesity and related health conditions.
- It builds muscle and bone density: Exercise helps build and maintain muscle mass and bone density, reducing the risk of age-related muscle and bone loss.
- It boosts our immune system function: Exercise can help boost the immune system, reducing the risk of illness and disease.
- It helps control chronic conditions: Regular exercise can help manage chronic conditions such as diabetes, arthritis, and high blood pressure.
Why is fitness so important when we age
Fitness becomes even more important as we age, and this is why:
- Maintaining muscle mass: As we age, we naturally lose muscle mass and strength, which can make everyday tasks more challenging. Exercise helps maintain muscle mass and strength, which can improve mobility and reduce the risk of falls and injuries.
- Reducing the risk of chronic disease: Exercise can help reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and certain cancers. These diseases become more common as we age and can significantly impact our quality of life.
- Improving bone density: Bone density naturally decreases as we age, increasing the risk of fractures and osteoporosis. Exercise that includes weight-bearing activities, such as walking or weightlifting, can help maintain bone density and reduce the risk of bone fractures.
- Improving balance and coordination: Exercise can help improve balance, coordination, and flexibility, reducing the risk of falls and injuries.
- Improving mental health: Exercise can also help improve mood, reduce stress and anxiety, and improve cognitive function, which can be especially important as we age.
What to expect from a Health and Fitness Wellbeing holiday
A health and fitness holiday can vary depending on the specific program and destination you choose, but in general, you can expect the following:
- Exercise: You will be engaged in daily exercise routines, including yoga, pilates, strength training, cardio workouts, and more. The intensity and duration of the workouts may vary, depending on your fitness level and goals.
- Healthy Eating: You can expect to eat healthy, nutritious food throughout your holiday. Meals may be specially prepared for you based on your dietary preferences and requirements, and you may also receive guidance on how to make healthier food choices in the future.
- Wellness Activities: Your holiday may also include wellness activities such as meditation, spa treatments, mindfulness sessions, and relaxation techniques, aimed at improving your mental and emotional well-being.
- Educational Workshops: You may attend educational workshops on topics such as nutrition, stress management, and healthy lifestyle choices, providing you with knowledge and tools to continue making positive changes to your health and fitness routine even after the holiday is over.
- Social Interaction: You will also have the opportunity to interact with other people who share your interests in health and fitness, providing you with a supportive and encouraging environment to help you achieve your goals.
Sport, health and fitness holidays increasing in popularity
There are several reasons why sports and fitness travel are increasing in popularity:
- Health and wellness trends: There has been a growing awareness of the importance of physical fitness and overall health and wellbeing. Many people are looking for ways to incorporate physical activity and exercise into their travel plans.
- Variety of experiences: Sports and fitness travel offer a variety of experiences that cater to different interests and fitness levels. From hiking and cycling to water sports and yoga, there are plenty of options for travelers to choose from.
- Social media: Social media has played a significant role in promoting the idea of healthy living and fitness. Fitness influencers and travel bloggers showcase their active lifestyles and the destinations they visit, inspiring others to follow in their footsteps.
- Increased accessibility: Many destinations now offer a range of fitness options, including yoga retreats, hiking and cycling tours and fitness classes. This has made it easier for people to incorporate physical activity into their travels.
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