A unique journey blending care, global rituals, and Alpine healing. Relax, detox, and explore the world through wellness
Choose a complete yoga experience with group classes, massages, and free access to the spa. Relax, move, and recharge in a beautiful setting
Strengthen your body with personal fitness sessions, a wellness consultation, and an authentic Balinese massage. Enjoy full access to spa, fitness, and exclusive amenities
Personal training, massage and assessments for optimal fitness
Strengthen body and mind with active training, nature experiences, massages and full spa access
Two powerful programmes for detox, balance and recovery, integrating movement, nutrition and therapy.
For those seeking rest, recovery or renewal: three retreats for inner balance, wellness and lifestyle transformation
Restore your body with medical physiotherapy focused on pain relief and better mobility. Ideal for injury recovery, poor posture or neurological issues
Two intensive programmes for physical strength or inner peace through yoga or custom training.
All-in wellness with yoga, fitness, massages, breathwork, education and excursions. Enjoy healthy food, spa and personal guidance
In need of relaxation and renewed energy? Discover programmes that help you slow down, recharge, and restore balance – bringing more calm, clarity, and lightness into your daily life
In need of movement, strength, and renewed energy? Discover programmes with sport, fitness, and yoga that help you become stronger, recharge, and restore your balance
Unite body and mind. Yoga improves posture, flexibility and sleep, reduces stress and brings calm, strength and happiness from within
Detox, reset and recharge. This programme boosts your metabolism, clears your skin, strengthens immunity and sharpens the mind. A fresh start for healthy new habits and renewed energy
Panchakarma is Ayurveda’s classic purification therapy. Through five deep-cleansing treatments, the body releases toxins, promoting physical lightness, mental clarity, and a renewed sense of balance from within
Strengthen body and mind with tailor-made fitness programmes and recovery sessions.
Transform your lifestyle with guidance in nutrition, movement and stress reduction.
Health begins in the gut. Just like a tree needs strong roots, a healthy gut is vital for physical and mental balance
Targets muscle and joint pain like back issues, arthrosis or imbalance. Includes physiotherapy, heat and movement to ease pain
Unwind and recharge with programmes designed to reduce stress and restore balance. With medical guidance, coaching, and relaxation therapies, both body and mind are supported
A strong immune system is the foundation of good health. Here you will find programmes designed to strengthen your resilience and protect your body against illness
Prevention is the foundation of lasting health. Medical experts guide you with advanced diagnostics and tailored advice, helping you to protect your health and address issues before they arise.
Fully unwind with spa, personal care and peaceful programmes for insight and balance.
Improve strength and stamina with tailored fitness, yoga and sports programmes. Designed for recovery or peak performance.
Regain calm and emotional balance with expert-led mindfulness and relaxation.
Invest in long-term wellbeing with Advanced Longevity, Women’s Health or Cognitive Boost. Each programme enhances ageing, brain health or hormonal balance through personalised, cutting-edge care
Not ready to commit to a programme? Book your stay only and personalise your SHA journey on-site with help from the expert team
Restore energy and balance with programmes that reduce stress, improve sleep and strengthen the body for a vital daily life
Time for a physical reset? Discover programmes that help you detox, lose weight and build healthy habits for lasting results and more energy.
Whether you seek deeper sleep, more energy, inner balance or stress relief, these tailored journeys calm the mind, recharge the body, and renew your sense of wellbeing.
Slow ageing and reactivate your full health potential with this advanced well-ageing programme.
Health-conscious men are committed in maintaining and improving their overall physical, mental and emotional well-being. A health-conscious man understands the importance of living a healthy lifestyle, and takes steps to ensure that he is making choices that support his health and wellness.
Some common characteristics of a health-conscious man:
When choosing a health and wellbeing resort, you may look for a destination that offers a range of amenities and services that align with your health goals. Some key features include:
Men often look for a resort that offers a holistic approach to health and well-being, with a focus on physical, mental and emotional wellness. By choosing a resort that aligns with his values and goals, a health-conscious man can enjoy a relaxing and rejuvenating vacation while also prioritizing his health and wellness.
When it comes to choosing a hotel, each person will have different preferences depending on the individual needs and interests. But there are some common facilities that specifically men look for in their search to the perfect health hotel.