• Stay in the superior room with airconditioning
• 1 complimentary night in the Summerhill House in Kathmandu including breakfast (depending on arrival and departure flight times)
• + complimentary one way drive private car (5 hours) and one way flight (20 minutes) between Summerhill House in Kathmandu and Begnas Lake Resort in Pokhara
• Inclusive of full board (freshly cooked to order meals from an a la carte ayurveda vegatarian menu)
• 1x wellness consultation by the ayurveda doctor
• 1x full body massage (60 minutes)
• 1x head massage (45 minutes)
• 1x private yoga & meditation session (60 minutes)
• 1x ayurveda body scrub (30 minutes)
• Daily access to the ayurveda spa facilities (charges apply for treatments)
• Daily access to complimentary yoga classes in group
• Complimentary access to ayurveda cooking class (upon availability)

• Reduced rates for single travellers (already included in the rates)
• Complimentary spa credit voucher worth $ 100 per person (min. stay 7 nights)

• Stay in the superior room with airconditioning
• 1 complimentary night in the Summerhill House in Kathmandu including breakfast (depending on arrival and departure flight times)
• + complimentary one way drive private car (5 hours) and one way flight (20 minutes) between Summerhill House in Kathmandu and Begnas Lake Resort in Pokhara
• Inclusive of full board (freshly cooked to order meals from an a la carte ayurveda vegatarian menu)
• Daily seasonal fruits/juices and specially prepared ayurvedic drinks
• Consultation and supervision by ayurveda doctors
• Ayurveda herbal medicines, as required according to the doctor’s prescription 
• Daily ayurveda treatments *
• Daily yoga in group as prescribed by the ayurveda doctors
• One escorted day group tour excursion to Pokhara city & the Phewa lakeside (subject to availability) 

* The duration and number of Ayurveda treatments depend on the advice of the doctor and your personal plan, according to the consultation.

• Reduced rates for single travellers (already included in the rates)
• Complimentary spa credit voucher worth $ 100 per person (min. stay 7 nights)

• Free return airport transfer to/from Trivandrum airport! 
• Ayurvedic vegetarian full board including ayurvedic drinks
• Initial personal consultation and final check-up by the ayurveda doctor
• Determination of your constitution type, personal ayurveda treatment and nutrition plan, daily check-ups by ayurveda doctor
• Daily ayurvedic treatments (approx. 2 hours/day) and herbal medicine according to the doctor’s prescription
• Daily yoga and meditation
• Participation in the activities such as cooking workshop, cultural shows (e.g. dance or music) (upon availability)
• Use of the hotel’s facilities

• Free nights! already calculated in shown price
  
• 14=13, valid for all stays in April, May, August, September and October 2023
• 14=12, valid for all stays in June and/or July 2023
• For repeating guests (coming back for the second time): Free Back Water Cruise OR City Tour (valid for all stays between April - October 2023)
• For repeating guests (coming back for the third time or more): 5% discount (valid for all stays between November 2023 - March 2024)

• Free return airport transfer to/from Trivandrum airport! 
• Ayurvedic vegetarian full board including ayurvedic drinks
• Initial personal consultation and final check-up by the ayurveda doctor
• Determination of your constitution type, personal ayurveda treatment and nutrition plan, daily check-ups by ayurveda doctor
• Daily ayurvedic treatments (approx. 2 hours/day) and herbal medicine according to the doctor’s prescription
• Daily yoga and meditation
• Participation in the activities such as cooking workshop, cultural shows (e.g. dance or music) (upon availability)
• Use of the hotel’s facilities

• Free nights! already calculated in shown price
  
• 14=13, valid for all stays in April, May, August, September and October 2023
• 14=12, valid for all stays in June and/or July 2023
• For repeating guests (coming back for the second time): Free Back Water Cruise OR City Tour (valid for all stays between April - October 2023)
• For repeating guests (coming back for the third time or more): 5% discount (valid for all stays between November 2023 - March 2024)

• Stay in the selected room type  
  
• Ayurvedic Vegetarian and Fish Full Board including ayurvedic drinks 
  
• Initial personal Consultation and daily check-ups by Ayurveda doctor 
  
• Determination of your constitution Type, Personal Ayurveda Treatment and Nutrition plan, daily check-ups by Ayurveda doctor 
  
• Daily Ayurvedic treatments (approx. 2,5 hours/day) according to the doctor’s prescription*
• There is 1 meditation session per week which you can participate in, if available
• There is 1 ayurveda lecture and 1 ayurveda cooking workshop per week which you can participate in, if available
• Daily 2x yoga session (60 minutes, 6 days of the week)
• Use of the hotel’s facilities 
  

* The duration and number of Ayurveda treatments depend on the advice of the doctor and your personal plan, according to the consultation.

• Free one-way transfer from Colombo airport - min. stay 14 nights
  
• Free roundtrip airport transfers from Colombo airport - min. stay 21 nights

• Stay in the selected room type  
  
• Ayurvedic Vegetarian and Fish Full Board including ayurvedic drinks 
  
• Initial personal Consultation and daily check-ups by Ayurveda doctor 
  
• Determination of your constitution Type, Personal Ayurveda Treatment and Nutrition plan, daily check-ups by Ayurveda doctor 
  
• Daily Ayurvedic treatments (approx. 2,5 hours/day) according to the doctor’s prescription*
• 1x meditation (1 per week)
• 1x ayurveda lecture (1 per week)
  
• 1x ayurveda cooking workshop (1 per week)
• Daily 2x yoga session (60 minutes, 6 days of the week)
• Use of the hotel’s facilities 
  

* The duration and number of Ayurveda treatments depend on the advice of the doctor and your personal plan, according to the consultation.

• Free one-way transfer from Colombo airport - min. stay 14 nights
  
• Free roundtrip airport transfers from Colombo airport - min. stay 21 nights

• Stay in the selected room type  
  
• Ayurvedic Vegetarian and Fish Full Board including ayurvedic drinks 
  
• Initial personal Consultation and daily check-ups by Ayurveda doctor 
  
• Determination of your constitution Type, Personal Ayurveda Treatment and Nutrition plan, daily check-ups by Ayurveda doctor 
  
• Daily Ayurvedic treatments (approx. 2,5 hours/day) according to the doctor’s prescription*
• 2x meditation (1 per week)
• 2x ayurveda lecture (1 per week)
  
• 2x ayurveda cooking workshop (1 per week)
• Daily 2x yoga session (60 minutes, 6 days of the week)
• Use of the hotel’s facilities 
  

* The duration and number of Ayurveda treatments depend on the advice of the doctor and your personal plan, according to the consultation.

• Free one-way transfer from Colombo airport - min. stay 14 nights
  
• Free roundtrip airport transfers from Colombo airport - min. stay 21 nights

• Stay in the selected room type
  
• During your stay Full Board Healthy cuisine following our Healthy meals  diet, purifying the body to feel revitalised at the end of the stay. Broths, smoothies and infusions, all prepared with ecological ingredients.
  
• Option for vegans, celiac and other intolerances
• Drinks with meals and dinners included
• 4 activities to choose from between the scheduled yoga classes, meditation sessions, a guided walk, sonic relaxation or a nutrition workshop
• 2 massages or 60 minute energy therapies or your choice (e.x. anti stress, abhyanga, reiki etc.)
• Kukicha tea
• Free WIFI

• Free return airport transfers Alicante airport - hotel (min. stay of 5 nights) 
  
• Free massage 50 minutes (min. stay of 3 nights)
  

• Stay in the selected room type
  
• Full Board cuisine following our macrobiotic meal plan which is based on organic products and fresh fish. The menu is balanced according to the macrobiotic, with all dishes prepared using ecological ingredients. We also give you the option to carry out a detox diet during your stay
  
• Option for vegans, celiac and other intolerances
  
• Drinks with meals and dinners included
  
• 6 activities to choose from between the scheduled yoga classes, meditation sessions, a guided walk, sonic relaxation or a nutrition workshop
  
• 3 massages or 60 minute energy therapies or your choice (e.x. anti stress, abhyanga, reiki etc.)
  
• Kukicha tea
  
• Free WIFI

• Free return airport transfers Alicante airport - hotel (min. stay of 5 nights) 
  
• Free massage 50 minutes (min. stay of 3 nights)
  

• Stay in the selected room type 
  
• Full board cuisine following our macrobiotic diet which is based on organic products and fresh fish. The menu is balanced according to the macrobiotic, with all dishes prepared using ecological ingredients. We also give you the option to carry out a detox diet during your stay. Option for vegans, celiac and other intolerances.  
  
• Drinks with meals and dinners included.  
  
• 7x 90-minute yoga class to increase your body awareness and to benefit from the multiple effects. During the stay different styles will be practiced.  
  
• 7x 60-minute meditation session where different meditation disciplines will be experienced.  
  
• 7x massage or therapy of 60 minutes, to improve your physical, emotional, mental and spiritual health.  
  
• A 60-minute macrobiotic nutrition workshop.  
  
• A Welcome Session with Sonia, where the program, the schedules and the treatments to be performed during the stay will be explained.  
  
• Kukicha tea and mineral water. 
  

• Free return airport transfers Alicante airport - hotel (min. stay of 5 nights) 
  
• Free massage 50 minutes (min. stay of 3 nights)
  

• Free return airport transfer to/from Trivandrum Airport!
• Stay in the selected room type 
• Ayurvedic Vegetarian Full Board including ayurvedic drinks
• Initial personal Consultation and final check-up by Ayurveda doctor
• Determination of your constitution Type, Personal Ayurveda Treatment and Nutrition plan, daily check-ups by Ayurveda doctor
• Daily Ayurvedic treatments (approx. 2 hours/day) and herbal medicine according to the doctor’s prescription
• Daily Yoga and Meditation
• One half day tour of the backwaters (minimum stay 14 nights onwards)
• One weekly cooking show, and two cultural shows (e.g. dance or music)
• Use of the hotel’s facilities

• Free excursion: Back water tour for a min. stay 7 nights OR Trivandrum city tour for a min. 14 night stay
• 15% summer discount on all bookings made in the summer period (April until September 2022)
• 5% single traveller discount throughout the whole year (already calculated in the rates)
• Free room upgrade for twin/doubles (subject to availability at time of arrival)
  
• For repeaters: 5% discount on your next stay

• Free return airport transfer to/from Trivandrum Airport! 
• Ayurvedic Vegetarian Full Board including ayurvedic drinks
• Initial personal Consultation and final check-up by Ayurveda doctor
• Determination of your constitution Type, Personal Ayurveda Treatment and Nutrition plan, daily check-ups by Ayurveda doctor
• Daily Ayurvedic treatments (approx. 2 hours/day) and herbal medicine according to the doctor’s prescription
• Daily Yoga and Meditation. Click here for an example schedule
• One half day tour of the backwaters (minimum stay 14 nights onwards)
• One weekly cooking show, and two cultural shows (e.g. dance or music)
• Use of the hotel’s facilities

• Free excursion: Back water tour for a min. stay 7 nights OR Trivandrum city tour for a min. 14 night stay
• 15% summer discount on all bookings made in the summer period (April until September 2022)
• 5% single traveller discount throughout the whole year (already calculated in the rates)
• Free room upgrade for twin/doubles (subject to availability at time of arrival)
  
• For repeaters: 5% discount on your next stay

• Free return airport transfer to/from Trivandrum Airport! 
  
• Stay in the selected room type  
  
• Ayurvedic Vegetarian Full Board including ayurvedic drinks 
  
• Initial personal Consultation and final check-up by Ayurveda doctor 
  
• Determination of your constitution Type, Personal Ayurveda Treatment and Nutrition plan, daily check-ups by Ayurveda doctor 
  
• Daily Ayurvedic treatments (approx. 2 hours/day) and herbal medicine according to the doctor’s prescription 
  
• Daily Yoga and Meditation 
• One weekly cooking show, and two cultural shows (e.g. dance or music) 
  
• Use of the hotel’s facilities 
  

* The duration and number of Ayurveda treatments depend on the advice of the doctor and your personal plan, according to the consultation.

• Free excursion: Back water tour for a min. stay 7 nights OR Trivandrum city tour for a min. 14 night stay
• 15% summer discount on all bookings made in the summer period (April until September 2023)
• 5% single traveller discount throughout the whole year (already calculated in the rates)
• Free room upgrade for twin/doubles (subject to availability at time of arrival)
  
• For repeaters: 5% discount on your next stay

• Free return airport transfer to/from Trivandrum Airport! 
• Ayurvedic Vegetarian Full Board including ayurvedic drinks
• Initial personal Consultation and final check-up by Ayurveda doctor
• Determination of your constitution Type, Personal Ayurveda Treatment and Nutrition plan, daily check-ups by Ayurveda doctor
• Daily Ayurvedic treatments (approx. 2 hours/day) and herbal medicine according to the doctor’s prescription
• Daily Yoga and Meditation. Click here for an example schedule
• One half day tour of the backwaters or city sightseeing (minimum stay 14 nights onwards)
• One weekly cooking show, and two cultural shows (e.g. dance or music)
• Use of the hotel’s facilities

• Free excursion: Back water tour for a min. stay 7 nights OR Trivandrum city tour for a min. 14 night stay
• 15% summer discount on all bookings made in the summer period (April until September 2023)
• 5% single traveller discount throughout the whole year (already calculated in the rates)
• Free room upgrade for twin/doubles (subject to availability at time of arrival)
  
• For repeaters: 5% discount on your next stay

• Ayurvedic full board during your stay, including ayurveda herbal tea
• Ayurveda consultation with ayurveda doctor on arrival
• 4 ayurveda treatments per day (according to prescription)
• Free participation of yoga classes (7 per week in the morning, 3 per week in the afternoon)
• Free participation of meditation classes (2 per week)
• Free participation of ayurveda lectures, cooking demonstrations and other workshops (once or twice per week)

• 5% discount for stays between 21 - 27 days
• 10% discount for stays for 28 days or more
• For repeaters:
• 5% discount for repeaters 3 - 4 times / 7.5% discount for repeaters 5 times and above

• Ayurvedic full board during your stay, including ayurveda herbal tea
• Ayurveda consultation with ayurveda doctor on arrival
• 4 ayurveda treatments per day (according to prescription)
• Free participation of yoga classes (7 per week in the morning, 3 per week in the afternoon)
• Free participation of meditation classes (2 per week)
• Free participation of ayurveda lectures, cooking demonstrations and other workshops (once or twice per week)

• 5% discount for stays between 21 - 27 days
• 10% discount for stays for 28 days or more
• For repeaters:
• 5% discount for repeaters 3 - 4 times / 7.5% discount for repeaters 5 times and above

• Stay in selected room type including half board of delicious, fresh, cleansing cuisine menus
• Welcome drink on arrival
• Healthy breakfast on day of departure
• Unlimited consumption of filtered water and herbal infusions
• 1x relaxing full body massage (60 minutes)
  
• 2x private meditation class (60 minutes)
• 1x FREE private meditation class (30 minutes)
• Complimentary use of oriental steam room, sauna, swimming pool and gym suite

• Complimentary return airport transfer from Malaga - Shanti-Som OR 1 massage (min. stay 5 nights)
• For repeaters complimentary spa credit voucher worth € 80 per person (only when booking a cure package) + a free room upgrade to Junior Suite (subject to availability at time of check-in)

• Stay in the selected room type 
  
• Pre & Post Detox guide 
• Welcome Drink
• Healthy dinner pre-detox broth
• 4 days of delicious, fresh, cleansing juices and broths
• Light breakfast and lunch on departure
• 4x Yoga class in group
• 3x Meditation class in group
• Nutritional support during your detox stay
• 1x Body Scrub (30 minutes)
• 2x Detox Footbaths (30 minutes)
• 1x spa treatment (60 minutes)
• 1x Health Check
• 4x Self administered Colonic
• 1x Detox welcome pack
• Complimentary use of oriental steam room, sauna, swimming pool and gym suite
  

• Complimentary return airport transfer from Malaga - Shanti-Som OR 1 massage (60 minutes) (min. stay 3 nights) 
  
• 2x yoga class in group according to the activity schedule (min. stay 5 nights)
• For repeaters € 80,- giftvoucher (only when booking a spa program) AND a free room upgrade to Junior Suite (when available at time of check-in)
  

• Stay based on full board of delicious, fresh food from our cleansing or weight loss menu
• Welcome drink on arrival
  
• Welcome healthy dinner menu on day of arrival
• Healthy Breakfast on departure
• Unlimited consumption of filtered water and herbal infusions
  
• 1x health check
• 1x sport consultation
• 6x yoga classes in group (75 minutes)
• 6x Meditation classes in group (60 minutes)
• 2x guided walks (60 minutes)
• 6x training classes (60 minutes) (sessions may be shared with others on the same programme)
• 3x pilates session (60 minutes) (sessions may be shared with others on the same programme)
• 1x deep tissue massage (60 minutes)
• 1x body scrub (30 minutes)
• Complimentary use of oriental steam room, sauna, swimming pool and gym suite

• Returntransfer from airport of Colombo - hotel (free with a stay of min. 7 nights) 
• Stay in the selected room type
• Stay including ayurveda full board (buffet) 
  
• Initial Ayurvedic medical consultation, with daily support 
• 2-3 Daily personalised ayurvedic treatments (30-90 minutes, as prescribed by the ayurvedic doctor) 
• 2x daily yoga group classes - subject to availability 
  
• 1x private yoga or Buddhist Monk meditation sessions 
• 1x Acupuncture session (45 minutes)
• Daily healing and meditation (30 minutes) - subject to availability 
• Access to complimentary various workshops, activities & talks by visiting practitioners  
  
• Access to complimentary group cooking master classes (approx. once a week) 
• Access to complimentary group excursions (approx. 2-3 per week) (such as food markets, turtle-watching)
• Departure ayurvedic medical consult with an ayurveda doctor 
  
• Unlimited daily herbal tea, drinking water, morning coconuts 
  

• Free return airport transfers (worth € 190!) min. stay 7 nights 
  
• For repeat client bookings: free nights (7=6, 10=8)
  

• Stay in the selected room type
• Daily breakfast, lunch (4 course) and dinner (6 course) + drinks (excl. alcohol)
• All wellbeing treatments (max. 1 treatments per person per day can be confirmed in advance)
• Daily yoga and meditation sessions in group
  
• Cooking and pottery classes
• Access to all wellbeing services and facilities
  
• Free laundry

Important information:

• For all stays in Bhutan, there is an obligatory Sustainable Development Fee (SDF) of $ 200 per person per night which is levied by the Government of Bhutan. This fee is used to upgrade infrastructure and services, elevate tourists' experiences and maintain carbon-neutral tourism. This is not included in the shown price and it is your responsibility to arrange this, just like the visa for Bhutan. 
• From 2022 onwards, visitors to Bhutan can arrange their own trip but have to make use of an official registered guide and hotel. The costs for a car, driver, guide and entry fees will be added to the hotel costs. Bhutan Spirit Sanctuary has an in-house travel agency to arrange this all for you. 

• Reduced rate (already shown in the package rates)
• Complimentary room upgrade (subject to availability at time of booking)

• Stay based in the Selected Room Type
• Stay based on Full board with healthy organic meals 
• Personalized menu
• Twice daily yoga classes (morning & afternoon)
• 1x spa treatment per person per stay (60 minutes)
• Wellness cooking classes (3 available per week)
• Daily nature hike (in the mountains)
• Daily access to pool, gym, steam room and jacuzzi 

• A complimentary Diana Stobo’s bestseller book (worth $20) 
  
• Free Room upgrade - subject to availability at check-in with a minimum stay of 7 nights 
• Complimentary pick-up service from SJO Airport
• Welcome amenity in the room 
• Participation to tea tasting activity
• Loyalty offer: the above + 15 % discount on spa treatments (not applicable for Abhyangam treatments)

• Stay in the selected room type
• Stay including organic full board 
• 3x pranayama (60 minutes)
• 1x sound healing (45 minutes)
• 1x aromatherapy treatment (60 minutes)
• 1x cranial massage with Marma points and Kansa wand (30 minutes)
• 1x gourmet tea tasting 
• The art of Resting Kit giftbox (sleep mask, sleeping socks, an intention crystal, lavender essence)
• Use of the Vida Mia Healing Center & Spa
• Use of the fitness centre
• Complimentary Wi-Fi

• Welcome amenity in the room 
• Complimentary room upgrade for all stay of min. 7 nights (subject to availability at time of check-in) 
• Participation to the tea tasting activity (worth $30 per person) 
• Diana Stobo's (founder) bestseller book 
• For returning guests: 15% discount on extra spa treatments (does not apply for the Abhyangam treatments) + the above extra's 

• Stay in the selected room type
• Stay including organic full board (anti-inflammatory for optimal fat burning)
• Daily hike for building stamina and strength
• Yoga twice a day to strengthen and tone 
• Pre and post evaluation from fitness trainer 
  
• 6x private sessions with fitness trainer (1 daily session)
• 5x Physical Vascular BEMER Therapies – 40 minutes
• 1x Gentle Release – Lymphatic Drainage treatment - 60 minutes
• 1x Heart-Opening Deep Tissue Massage – 60 minutes
• 1x Thai Massage – 60 minutes
• 3x Infrared Sauna Therapies – 30 minutes
• Use of the Vida Mia Healing Center & Spa
  
• Use of the fitness centre
• Complimentary Wi-Fi

• Welcome amenity in the room 
• Complimentary pick-up service from SJO airport (worth $100)
• Complimentary room upgrade for all stay of min. 7 nights (subject to availability at time of booking) 
• Participation to the tea tasting activity (worth $30 per person) 
• Diana Stobo's (founder) bestseller book 
• For returning guests: 15% discount on extra spa treatments (does not apply for the Abhyangam treatments) + the above extra's 

• Stay in selected roomtype
• Stay based on Ayurvedic full board
• 1x Vishesh - energising balance massage
• 1x Abhyanga - four-handed full body oil massage
• 1x Upana - salt and oil scrub
• 1x Mukabhyanga - Ayurvedic head, face & foot massage
• Boiled water-based drinking treatment, ginger water
• Complimentary daily access to the Ayurveda Spa and in-house thermal healing spring
• Complimentary access to the daily yoga and meditation 

• Free spa credit voucher worth € 20 per stay

• Stay in selected roomtype
• Stay based on Ayur-Detox Ayurvedic cuisine
• Consultation & pulse diagnosis
• Concluding consultation
• 2x Vishesh - energising balance massage
• 1x Padabhyanga - Ayurvedic foot massage
• 1x Udanavata - abdominal massage
• 1x Jambira Pinda Sweda (heated herbal compress massage) 
• 1x Udvartana - massage with herbal powders/crushed barley exfoliation
• 2x intensive back treatment (55 minutes)
• 2x Basti - gentle colonic irrigation
• 1x Virechana - day of purification
• 1x Svedana - heat therapy
• 2x herbal tonics to aid detoxification
• Boiled water-based drinking treatment, ginger water
• Presentation: Principles of Ayurveda
• Complimentary daily access to the Ayurveda Spa and in-house thermal healing spring
• Complimentary access to the daily yoga and meditation 

• Free spa credit voucher worth € 20 per stay

• Stay in selected roomtype 
• Stay based on Panchakarma full board
• Consultation and pulse diagnosis
• Nutrition consultation
• Concluding review
• Therapeutic supervision during stay
• During 9 treatment days treatments tailored to suit your personal medical history, for example:
• Vital field measurement followed by consultation
• Power infusions as per consultation
• 2x Abhyanga - full body oil massage
• 2x four-handed Abhyanga -  full body oil massage
• 2x Jambira Pinda Sweda - heated herbal compress massage 
• 1x Garshan - silk glove massage
• 1x Udvartana - massage with herbal powders
• 1x Four-handed Pizzichilli - full body oil treatment
• 1x Udanavata - abdominal massage
• 2x Shirodhara - flowing oil head treatment
• 1x Upana - salt and oil scrub
• 1x Padabhyana - Ayurvedic foot massage
• 3x Basti - gentle colonic irrigation
• 1x Virechana - purification
• 1x Toxins elimination with ghee
• 1x Svedana - hittetherapie
• Hot water and ginger drinking treatment
• Complimentary daily access to the Ayurveda Spa and in-house thermal healing spring
• Complimentary access to the daily yoga and meditation 

• Free spa credit voucher worth € 20 per stay

• Stay in selected roomtype
• Stay based on Panchakarma dieet
• Consultation & pulse diagnosis
• Nutritional consultation
• Therapeutic guidance
• Concluding review
• During 9 treatment days personalized Ayurvedic treatments, for example:
• Vital field analysis followed by vital field therapy to support detoxification
• 3x Ozone active infusions
• 2x infusions as per consultations
• 2x Abhyanga - four-handed full body oil massage
• 2x Vishesh - energising balance massage
• 1x Jambira Pinda Sweda - heated herbal compress massage
• 1x Garshan - dry massage with raw silk gloves
• 1x Udvartana - massage with herbal powders
• 1x Four-handed Pizzichilli - full body oil treatment
• 1x Udanavata - abdominal massage
• 1x Upana - salt and oil scrub
• 2x Shirodhara - flowing oil head treatment
• 1x Intensive Nasya - nasal treatment
• 2x powerful back treatment (55 minutes)
• 1x back massage (25 minutes)
• 3x Basti - gentle colonic irrigation
• 1x Virechana - purification
• 1x Toxins elimination with ghee
• 1x Svedana - hittetherapie
• 1x presentation: principles of Ayurveda
• Boiled water-based drinking treatment, ginger water
• Complimentary daily access to the Ayurveda Spa and in-house thermal healing spring
• Complimentary access to the daily yoga and meditation 

• Free spa credit voucher worth € 20 per stay

• Stay in the selected room type
• Full Board - choice of vegan and vegetarian cuisine and/or juice and soup feasting (or combination)
• 3x full body massages (choose from Thai or oil) per week of stay
• Access to daily strength OR conditioning group classes (such as kick-boxing, Muay Thai, beach bootcamp, TRX, circuit, functional training, bodyweight training at beach & gym)
• Access to daily yoga group classes (such as aerial, hot, flow, beach, yin yoga (60 minutes each)
• Meditation and mindfulness sessions
• Breathworks classes
• Access to health, nutrition and fitness educational classes typically 3 - 5 times per week
• Boat trips on a traditional Thai long-tail boat and other local excursions
• Daily access to the steam room, ice-bath & outdoor saltwater swimming pool
  
• Daily unlimited complimentary chemical-free laundry & ironing
• Complimentary VIP (1-on-1) session with Muay Thai instructor
• Complimentary daily shuttle to and from activities and the beach
• Access to vegan and detox books
• See an example schedule of the weekly activities here

• Airport roundtrip transfer from Koh Samui 
  
• Stay based on selected roomtype
• Full board: healthy, light meals (starts with dinner on day of arrival and ends with breakfast on day of depature)
• 5 day rest & rebalance programme including
• 2x fresh juices or smoothies per day
• 1x initial wellness consultation
• 1x stress management session 
• 1x life balance coaching session
• 1x private pilates session
• 1x private yoga session
• 2x rejuvenation massage (60 minutes)
• 1x back, neck, and shoulder massage (45 minutes)
• 1x Traditional Thai massage with herbal heat compress (90 minutes)
• 1x Foot Sanctuary (60 minutes)
• 1x Bach flower remedy session (45 minutes)
• 1x group pilates reformer or core suspend class
• Unlimited access to the Group Fitness Activities
• Unlimited Yoga class & group meditation sessions
• Free use of Pool, Steam Room and Fitness studio
• Additional 10% discount on all detox & spa a la carte treatments

• Discount on your stay until August 2023! - already calculated in the shown price (not combinable with free nights) - book before 31 July 2023
• 1 free bonus night when booking a min. stay of 7 nights
  
• A free giftvoucher worth € 100 to be spent in the Spa (minimum stay of 5 nights)
• Free room upgrade (upon availability on arrival)
• For repeat guests: bonus nights (7=5 and 10=7) when you have booked a stay in Absolute Sactuary before via Puurenkuur OR 10% extra discount for stays before 31 August 2023

• Stay in the Selected Room type
• Return airport transfers from Koh Samui 
• Full board: detox meals or juices (starts with dinner on day of arrival and ends with breakfast on day of depature)
• 7 day basic detox program including: 
  
• Tropical welcome drink on arrival
• Initial Wellness Consultation with Health analyse
• 4x manual lymphatic drainage massage 
• 1x colon hydrotherapy OR 1 additional manual lymphatic drainage massage
• 1x magnesium foot soak
• 1x absolute thai stretch massage 
• 1x private meditation session or personalised support therapy session
• 1x group pilates reformer/core suspend class
• 2-3 detox drinks in the morning and light detox meals for lunch and diner 
  
• 1x liver flush drink before & after programme  
  
• 2x wheatgrass shots per day  
  
• 1x coconut juice per day  
  
• Unlimited broth soup
• Final wellness consultation with take-home guidelines
• Unlimited access to the Group Fitness Activities
• Free use of Pool, Steam Room and Fitness studio
• Additional 10% discount on all detox & spa a la carte treatments

• Discount on your stay until August 2023! - already calculated in the shown price (not combinable with free nights) - book before 31 July 2023
• 1 free bonus night when booking a min. stay of 7 nights
  
• A free giftvoucher worth € 100 to be spent in the Spa (minimum stay of 5 nights)
• Free room upgrade (upon availability on arrival)
• For repeat guests: bonus nights (7=5 and 10=7) when you have booked a stay in Absolute Sactuary before via Puurenkuur OR 10% extra discount for stays before 31 August 2023

• Airport roundtrip transfer from Koh Samui 
  
• Stay based on the selected roomtype
• Full board: healthy, light meals (starts with dinner on day of arrival and ends with breakfast on day of depature)
• 7 day Stress management program including: 
• 2x fresh juices or smoothies a day
• 1x initial wellness consultation with Bio impedance analysis 
• 1x group pilates reformer / core suspend class 
• 2 x Absolute Aroma Retreat (60 minutes)
• 1x Indian Head massage (60 minutes)
• 1x traditional Thai massage with herbal heat compress (90 minutes)
• 2x Absolute foot sanctuary (60 minutes)
• Choice of 1x Reiki session (60 minutes) OR 1x EFT Session (60 minutes)
• 2x Stress Management Sessions (45 minutes)
• 1x Back, Neck & shoulder Bliss (45 minutes)
• 2x FAR infrared Sauna Session (30 minutes)
• 1x Coffee Body Scrub (45 minutes)
• 1x Pevonia Oxygenating Booster Facial Treatment (60 minutes)
• Unlimited Access to the daily Group Yoga, Fitness and Meditation Classes
• Free use of Pool, steam room and fitness studio
• Additional 10% discount on all detox & spa ala carte treatments

• Discount on your stay until August 2023! - already calculated in the shown price (not combinable with free nights) - book before 31 July 2023
• 1 free bonus night when booking a min. stay of 7 nights
  
• A free giftvoucher worth € 100 to be spent in the Spa (minimum stay of 5 nights)
• Free room upgrade (upon availability on arrival)
• For repeat guests: bonus nights (7=5 and 10=7) when you have booked a stay in Absolute Sactuary before via Puurenkuur OR 10% extra discount for stays before 31 August 2023

• Stay in the selected room type
• Stay including half board (balance) - excluding drinks 
• 1x Initial medical examination
• 4x personal training (50 minutes) - for stays from 28 October 2023: 3x personal training (50 minutes)
• 3x therapeutical massage (50 minutes)
• 1x reflexology (50 minutes)
• 1x osteopathy (50 minutes) - for stays from 28 October 2034: replaced with 1x express power lift (50 minutes)
• 5x participation in the yoga and relaxation acitivities
• Use of the pools, saunas and fitness area
• Use of bathrobe and towels
• Various holistic and fitness activities (with an extra charge) (see an example schedule here)
  

• Discounted rates for single travellers - already calculated in the shown price
• Discount on your stay! - already calculated in the shown price

• Stay in the selected Room type
  
• Stay based on Alkaline full board
• 1x medical consultation
• 1x BIA Bioimpedance analysis 
• 1x nutrition consultation
• 1x resting metabolic rate testing 
• 2x lifestyle coaching
• 3x algae pack in waterbed 
• 3x relaxing massage (50 minutes)
• 1x ocean balancing aqua massage in Thalasso pool (35 minutes)
• 2x seawater bath with hydromassage (30 minutes)
• 1x salt oil peeling 
• 2x personal training
• 2x aqua fitness (30 minutes) 
• 5x participation in the yoga and relaxation activities
• Use of the pools, saunas and fitness area
• Use of bathrobe and towels
• Various holistic and fitness activities (with an extra charge) (see an example schedule here)
  

• Stay in the selected Room type
  
• Stay based on Alkaline full board
• 1x medical consultation
• 1x BIA Bioimpedance analysis 
• 1x nutrition consultation
• 1x lifestyle coaching
• 3x algae pack in waterbed 
• 2x relaxing massage (50 minutes)
• 1x manual lymphatic drainage (50 minutes)
• 1x ocean balancing aqua massage in Thalasso pool (35 minutes)
• 1x seawater bath with hydromassage (30 minutes)
• 1x salt oil peeling 
• 2x personal training
• 2x aqua fitness (30 minutes) 
• 5x participation in the yoga and relaxation activities
• Use of the pools, saunas and fitness area
• Use of bathrobe and towels
• Various holistic and fitness activities (with an extra charge) (see an example schedule here)
  

• Discounted rates for single travellers - already calculated in the shown price
• Discount on your stay! - already calculated in the shown price

• Stay in the selected Room type including fullboard (daily individual diet – according to medical prescription)
• 1x initial medical examination
• 1x final medical examination
• 3x medical abdominal examination according to F. X. Mayr
• 1x colon hydrotherapy (or if you prefer an extra Medical abdominal examination according to F. X. Mayr)
• 2x therapeutical massage (50 minutes)
• 2x poultice in the hammock (30 minutes) - for stays from 28 October 2023: replaced with 2x body wrap in the water bed 
• 1x lymphatic drainage (50 minuten) 
• 1x sea water bath
• 1x Abhyanga - ayurvedic full body massage (60 minuten) 
• 5x participation in the yoga and relaxation program
• Epsom salts, water and tea selection 
• Use of the pools, saunas and fitness area
• Use of bathrobe and towels
• Various holistic and fitness activities (with an extra charge) (see an example schedule here)

• Discounted rates for single travellers - already calculated in the shown price
• Discount on your stay! - already calculated in the shown price

• Roundtrip airport transfers
• Stay in the selected Room type based on full board (3 Kamalaya meals per day, à la carte or set detox menu)
• All beverages, excluding imported drinks and alcohol
• 1x Body Bio-impedance Analysis
• 1x Wellness Consultation
• 1x Wellness Program Exit & Review
• 1x Hyperbaric Oxygen Therapy (60 minutes)
• 1x Lotus Scrub & Wrap (75 minutes) 
• 1x Vital Essence Oil Massage (60 minutes)
• 1x Traditional Asian Hand Massage (30 minutes)
• 1x Traditional Asian Foot Massage (60 minutes)
• 1x Traditional Thai Massage (60 minutes)
• 1x Indian Head Massage (60 minutes)
• 1x Chi Nei Tsang (30 minutes)
•  Use of swimming and plunge pools, steam cavern, fitness & yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities (see an example activity schedule)
• 1x Wellness gift pack

• Spa-giftvoucher worth € 150 per person
  
• 1x free activity (min. stay 9 nights) OR 2x free activities (min. stay 14 nights) with choice of cooking class, sunset cruise, Koh Samui cultural tour, Temple Tour OR wellness credit of 5,000 THB (book before 30 June 2023, stay before 31 October 2023)
• Discount on room rate for stays with min. 21 nights! (book before 10 October 2023, stay before 31 October 2023)
• Discounted accommodation rates for all Puurenkuur travellers (included in the price)
• 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price)
• For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays between 1 March - 22 December 2023 and 1 - 31 March 2024 - this discount isn't calculated in the shown rates yet)

• Round trip airport transfers
• Stay in the selected room type based on full board (3 Kamalaya meals per day, à la carte or set detox menu)
• All beverages, excluding imported drinks and alcohol
• Herbal Supplements and Remedies
• 1x Wellness Consultation
• 1x Wellness Program Exit & Review
• 1x Body Bio-impedance Analysis
• 1x Nutritional Guidance & Naturopathic Lifestyle Consultation (90 minutes)
• 1x Initial Stress Management Consultation (90 minutes)
• 1x IV Vitamin Infusion (120 minutes)
• 1x Ozone Therapy (60 minutes)
• 1x Hyperbaric Oxygen Therapy (60 minutes)
• 1x Traditional Chinese Medicine (75 minutes)
• 1x Traditional Chinese Medicine (60 minutes)
• 1x Vital Essence Oil Massage (90 minutes)
• 1x Bioresonance Treatment (20 minutes)
• 1x Indian Head Massage (60 minutes)
• 1x Traditional Asian Foot Massage with Herbal Foot Soak (90 minutes)
• 2x Chi Nei Tsang (30 minutes)
• 1x Traditional Asian Hand Massage (45 minutes)
• 1x Royal Ayurvedic Traditional Massage (60 minutes)
• 1x Shirodhara (60 minutes)
• 2x Personal Meditation OR Personal Pranayama OR Reiki session (60 minutes)
• Use of swimming and plunge pools, steam cavern, fitness & yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities (see an example activity schedule)
  
• 1x Wellness gift pack

• Spa-giftvoucher worth € 150 per person
  
• 1x free activity (min. stay 9 nights) OR 2x free activities (min. stay 14 nights) with choice of cooking class, sunset cruise, Koh Samui cultural tour, Temple Tour OR wellness credit of 5,000 THB (book before 30 June 2023, stay before 31 October 2023)
• Discount on room rate for stays with min. 21 nights! (book before 10 October 2023, stay before 31 October 2023)
• Discounted accommodation rates for all Puurenkuur travellers (included in the price)
• 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price)
• For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays between 1 March - 22 December 2023 and 1 - 31 March 2024 - this discount isn't calculated in the shown rates yet)

• Roundtrip airport transfers 
• Stay in the selected Room type based on full board (3 Kamalaya meals per day, à la carte or set detox menu) 
• All beverages, excluding imported drinks and alcohol 
• 1x Wellness Consultation
  
• 1x mid-Wellness Program follow-up
• 1x Wellness Program Exit & Review
• 1x 3-D full Body Scan
• 1x Physiotherapy Session with Assessment (90 minutes)
• 2x Hyperbaric Oxygen Therapy (60 minutes)
• 1x Pilates Session with Stretching (60 minutes)
• 2x Revival Exercise (60 minutes)
• 2x Pilates Session (60 minutes)
• 2x Aqua Fitness with Physiotherapist (60 minutes)
• 2x Super Stretching (60 minutes)
• 1x Traditional Asian Foot Massage with Herbal Foot Soak (90 minutes)
• 2x Myofascial Release Therapy (60 minutes)
• 1x Upper Body Tension Relief Massage (75 minutes)
• 1x Lower Body Tension Relief Massage (75 minutes)
• 1x Traditional Thai Therapeutic treatment (90 minutes)
• 1x Traditional Herbal Compress Massage (90 minutes)
• 1x Holistic Acupressure Facial Massage (75 minutes)
• Use of swimming and plunge pools, steam cavern, fitness & yoga facilities      
• Complimentary attendance to scheduled daily holistic fitness activities (see an example activity schedule)
  
• 1x Wellness gift pack

• Spa-giftvoucher worth € 150 per person
  
• 1x free activity (min. stay 9 nights) OR 2x free activities (min. stay 14 nights) with choice of cooking class, sunset cruise, Koh Samui cultural tour, Temple Tour OR wellness credit of 5,000 THB (book before 30 June 2023, stay before 31 October 2023)
• Discount on room rate for stays with min. 21 nights! (book before 10 October 2023, stay before 31 October 2023)
• Discounted accommodation rates for all Puurenkuur travellers (included in the price)
• 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price)
• For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays between 1 March - 22 December 2023 and 1 - 31 March 2024 - this discount isn't calculated in the shown rates yet)

• Stay in the selected roomtype, inclusive of Ayurveda full board (breakfast, lunch and dinner (soup) – excluding drinks) 
• 1x intake consultation with Ayurveda doctor
• 1x final consultation with Ayurveda doctor
• 1x personal nutrition and lifestyle consultation
• 6x yoga in the morning
• 2x yoga nidra in the afternoon
• 1x yoga surya namaskara in the afternoon
• 1x meditation class
• 6x Ayurveda treatments
• 4x personal training session in Galo Active gym
• 2x Ayurveda workshop
• 1x Ayurveda cooking workshop
• Medicated oils during cure
• Free use of wireless internet in public areas
• Free participation to all sportactivities of hotel Galosol (see an example schedule here)
• Free acces to the spa of Galosol with indoor swimmingpool, sauna's and plunge pool
• Free acces to private sea platform at Galomar
• Free use of fitness center in hotel Galosol

• Complimentary ayurveda hand massage (min. stay of 3 nights)
  
• Repeater offer: Free Ayurveda package upon arrival (tongue scraper, sesam oil for daily orral and nasal care and ayurveda shampoo)

• Stay in the selected roomtype, inclusive of Ayurveda full board (breakfast, lunch and dinner (soup) – excluding drinks) 
• 1x intake Ayurveda consultation with Ayurveda doctor
• 1x follow-up with Ayurveda doctor
• 1x final consultation with Ayurveda doctor
• 1x individual nutrition and lifestyle consultation
• 13x ayurveda treatments
• 13x yoga classes in the morning
• 2x meditation class (in the afternoon)
• 3x yoga nidra meditation (in the afternoon)
• 2x yoga surya namaskara (in the afternoon)
• 2x Ayurveda workshop
• 1x Ayurveda cooking workshop
• Free use of wireless internet in public areas
• Free participation to all sportactivities of hotel Galosol (see an example schedule here)
• Free acces to the spa of Galosol with indoor swimmingpool, sauna's and plunge pool
• Free acces to private sea platform at Galomar
• Free use of fitness center in hotel Galosol

• Complimentary ayurveda hand massage (min. stay of 3 nights)
• Repeater offer: Free Ayurveda package upon arrival (tongue scraper, sesam oil for daily orral and nasal care and ayurveda shampoo)

• Stay in the selected roomtype
• Ayurveda full board (breakfast, lunch and dinner (soup) – excluding drinks)
• 20 day cure included:
• 1x intake Ayurveda consultation with ayurveda doctor
• 1x follow-up conversation with ayurveda doctor
• 1x final consultation with ayurveda doctor
  
• Daily individual conversations with ayurveda doctor
• 1x personal nutrition and lifestyle consultation
• 40x Ayurveda treatments
  
• 20x yoga classes in the morning
• 5x yoga nidra in the afternoon
• 3x yoga surya namaskara in the afternoon
• 3x meditation class
  
• 1x individual virechana therapy (cleaning of the gastrointestinal tract)
• 3x Ayurveda workshop
• 1x Ayurveda cooking workshop
• Medicated oils during the cure
• Free use of wireless internet in public areas
• Free participation to all sportactivities of hotel Galosol (see an example schedule here)
• Free acces to the spa of Galosol with indoor swimmingpool, sauna's and plunge pool
• Free acces to private sea platform at Galomar
• Free use of fitness center in hotel Galosol

• Complimentary ayurveda hand massage (min. stay of 3 nights)
• Repeater offer: Free Ayurveda package upon arrival (tongue scraper, sesam oil for daily orral and nasal care and ayurveda shampoo)

• Stay in the selected room type
• Daily full board, light healthy meals (starts with dinner on day of arrival until breakfast on day of departure) - excluding drinks
• 1x 3GL nutritional analysis and assessment + respiratory test (45 minutes)
• 1x nutritional guidance (30 minutes)
• 1x wellness consultation (30 minutes)
• 1x body bioimpedance analysis (BIA)
• 1x scrub ritual (relax, energy or detox) (50 minutes)
• 1x Lymphatic Drainage (50 minutes)
• 1x detox cupping massage (50 minutes)
• 1x infrared sauna (45 minutes)
• 1x salt room session (20 minutes)
• 1x group mind detox or meditation (45 minutes)
• Complimentary Access of Fitness and Spa Facilities as Recommended by a Consultant (Outdoor-Indoor Swimming Pool With Hydrotherapy Jets, Kneipp, Finish Sauna, Steam Bath, Cold Plunge, Cold Ice Mist, Tepidarium)
• Complimentary Access to Daily Euphoria Wellness Activities & Workshops (Lectures, Cooking Classes, Meditation, Fitness Classes, Yoga, TRX, Chi Gong, Pilates) (find an example here)

• Complimentary upgrade to next room type (subject to availability on booked date, only applicable to Classic Room, Superior Deluxe Room and Excecutive Deluxe Room) (only applicable to wellbeing programs with min. 5 night stay)
  
• Complimentary Spa Credit Voucher worth € 100 per person (only applicable to wellbeing programs with min. 5 night stay)

• Stay in the selected room type
• Daily full board, light healthy meals (starts with dinner on day of arrival until breakfast on day of departure) - excluding drinks
• 1x 3GL plus: nutritional analysis, assessment and urinetest (45 minutes) 
• 1x nutritional guidance session (30 minutes)
• 1x wellness consultation (30 minutes)
• 1x body bioimpedance analysis (BIA)
• 1x urinetest (follow-up)
• 1x Euphoria feedback (25 minutes)
• 1x ergo-physiological scanning (20 minutes)
• 3x personal training sessions (60 minutes)
• 2x infrared sauna session (20 minutes)
• 1x Watsu (60 minutes)
• 1x deep tissue massage (50 minutes)
• Complimentary Access of Fitness and Spa Facilities as Recommended by a Consultant (Outdoor-Indoor Swimming Pool With Hydrotherapy Jets, Kneipp, Finish Sauna, Steam Bath, Cold Plunge, Cold Ice Mist, Tepidarium)
• Complimentary Access to Daily Euphoria Wellness Activities & Workshops (Lectures, Cooking Classes, Meditation, Fitness Classes, Yoga, TRX, Chi Gong, Pilates) (see an example schedule here)

• Complimentary upgrade to next room type (subject to availability on booked date, only applicable to Classic Room, Superior Deluxe Room and Excecutive Deluxe Room) (only applicable to wellbeing programs with min. 5 night stay)
  
• Complimentary Spa Credit Voucher worth € 100 per person (only applicable to wellbeing programs with min. 5 night stay)

• Stay in the selected room type
• Daily full board, light healthy meals (starts with dinner on day of arrival until breakfast on day of departure) - excluding drinks
• 1x 3GL plus: nutritional analysis and assessment, urinetest + respiratory test (45 minutes)
• 1x urine test (follow-up)
• 1x nutritional guidance (30 minutes)
• 1x Euphoria feedback (25 minutes)
• 1x wellness consultation (55 minutes)
• 1x body bioimpedance analysis (BIA)
• 1x Euphoria multi-sensory experience (50 minutes)
• 1x Euphoria inspiring facial (50 minutes)
• 1x Signature Euphoria relaxing aroma massage (50 minutes)
  
• 1x group mind detox/meditation session (45 minutes)
• 1x signature 5 element balancing treatment (50 minutes)
• 1x reflexology (50 minutes)
• 1x chakra balancing treatment OR reiki OR reconnective healing OR sanctuary for busy minds (50 minutes)
• 1x salt room session (20 minutes)
• Complimentary Access of Fitness and Spa Facilities as Recommended by a Consultant (Outdoor-Indoor Swimming Pool With Hydrotherapy Jets, Kneipp, Finish Sauna, Steam Bath, Cold Plunge, Cold Ice Mist, Tepidarium)
• Complimentary Access to Daily Euphoria Wellness Activities & Workshops (Lectures, Cooking Classes, Meditation, Fitness Classes, Yoga, TRX, Chi Gong, Pilates ) (find an example here)

• Complimentary upgrade to next room type (subject to availability on booked date, only applicable to Classic Room, Superior Deluxe Room and Excecutive Deluxe Room) (only applicable to wellbeing programs with min. 5 night stay)
  
• Complimentary Spa Credit Voucher worth € 100 per person (only applicable to wellbeing programs with min. 5 night stay)

• Stay in the selected room type 
  
• Daily full board, light healthy meals (starts with dinner on day of arrival until breakfast on day of departure) - excluding drinks
• 1x 3GL nutritional analysis and assessment (45 minutes)
• 1x urinetest / aminoacids
• 1x wellness consultation with biofeedback profiling (55 minutes)
• 1x Euphoria feedback (25 minutes)
• 1x urinetest (follow up)
• 1x nutritional guidance session (30 minutes)
• 1x body bioimpedance analysis (BIA)
• 1x laser treatment (with qest 4)
• 1x transformation consultation (60 minutes)
• 1x Euphoria Byzantine hammam ritual (60 minutes)
• 2x signature 5 element balancing treatment (50 minutes)
• 1x sanctuary for busy minds (50 minutes)
• 1x quartz compresses massage (80 minutes)
• 2x salt room (20 minutes)
• 1x acupunture session (50 minutes)
• 1x reflexology (50 minutes)
• 1x Watsu (60 minutes)
• 1x group mind detox or meditation session (45 minutes)
• Complimentary Access to Daily Euphoria Wellness Activities & Workshops (Lectures, Cooking Classes, Meditation, Fitness Classes, Yoga, TRX, Chi Gong, Pilates ) (find an example here)

• Complimentary upgrade to next room type (subject to availability on booked date, only applicable to Classic Room, Superior Deluxe Room and Excecutive Deluxe Room) (only applicable to wellbeing programs with min. 5 night stay)
  
• Complimentary Spa Credit Voucher worth € 100 per person (only applicable to wellbeing programs with min. 5 night stay)

• Free return airport transfer to/from Colombo airport 
• Ayurvedic Vegetarian Full Board including ayurvedic drinks  
• Unlimited water and herbal tea
• Initial personal Consultation and final check-up by Ayurveda doctor
• Determination of your constitution Type, Personal Ayurveda Treatment and Nutrition plan, daily check-ups by Ayurveda doctor
• Personally tailored Ayurveda program with 3 - 4 treatments per day, such as Head massages, Body massages, Shoulder/Neck massages, Shirodhara, Herbal baths, Flower bath etc)
• Ayurvedic herbal medicine according to the doctor’s prescription
• Complimentary weekly activity schedule: 7x Yoga in 6 days, 1x Tai Chi Chuan, 1 cooking class and various lectures. Also: evening events e.g. magician, devil dancer, Lotus-Villa music-group, Sri Lankan Family Band etc.
• Free use of wireless internet
• Ayurveda towels and sarongs are located in the room

This Panchakarma Prevention programme is to energize, strengthen the immune system and for a light cleaning of body and mind. You will enjoy around 3 to 4 treatments per day. If you prefer a more intensive programme, please look at the Ayurveda Rehabilitation - an intensive cleaning for Body & Mind (Panchakarma) with unlimited ayurveda treatments per day and herbal medicines

• Return airport transfer Colombo - Lotus Villa
• Early Bird Discount

• Free return airport transfer to/from Colombo airport
• Ayurvedic Vegetarian Full Board including ayurvedic drinks
• Unlimited water and herbal tea
• Initial personal Consultation and final check-up by Ayurveda doctor
• Determination of your constitution Type, Personal Ayurveda Treatment and Nutrition plan, daily check-ups by Ayurveda doctor
• Personally tailored Ayurveda program with unlimited treatments per day, such as Head massages, Body massages, Shoulder/Neck massages, Shirodhara, Herbal baths, Flower bath etc)
• Ayurvedic herbal medicine according to the doctor’s prescription
• Complimentary weekly activity schedule: 7x Yoga in 6 days, 1x Tai Chi Chuan, 1 cooking class and various lectures. Also: evening events e.g. magician, devil dancer, Lotus-Villa music-group, Sri Lankan Family Band etc.
• Free use of wireless internet
• Ayurveda towels and sarongs are located in the room

• Return airport transfer Colombo - Lotus Villa
• Early Bird Discount

• Stay based on selected roomtype 
  
• Daily breakfast, lunch and dinner (starting from diner on day of arrival till breakfast on day of departure)
• All meals include standard beverages as follows: juice of the day at breakfast; one (1) healthy juice or coconut water at lunch and dinner; coffee and tea; prescribed juices for guests participating in wellness programs and on juice fasts. Imported (alcoholic) beverage are with a surcharge 
• Participation in The Estate's daily schedule of activities
  
• Complimentary use of steam, sauna and 25-metre lap pool 
  
• Services of a Personal Assistant 
  

Daily inclusions:

• 1 treatment of your choice

Extra nights

The programme is available from 3 nights and can be focused on detox, weight optimization  healthy aging, sleep enhancement, Ayurveda, yoga or Pilates. There is no limit on maximum length of stay. Please ask our specialist to make a tailor made offer for you. 

*With every 7 nights stay on the program you will have an extra consultation.

• Discount for single travellers on the room rates 
• When booking twin/double stay: Spa giftvoucher worth 100 USD per room (min. 5 nights stay) 
• For repeat guests: a complimentary room upgrade to the next room type (if available at time of booking) (you booked a stay at COMO Shambhala through Puurenkuur before)

• Stay based on selected roomtype 
  
• Daily breakfast, lunch and dinner (starting from diner on day of arrival till breakfast on day of departure)
• All meals include standard beverages as follows: juice of the day at breakfast; one (1) healthy juice or coconut water at lunch and dinner; coffee and tea; prescribed juices for guests participating in wellness programs and on juice fasts. Imported (alcoholic) beverage are with a surcharge 
• Participation in The Estate's daily schedule of activities
  
• Complimentary use of steam, sauna and 25-metre lap pool 
  
• Services of a Personal Assistant 
  

Daily inclusions:

• 1 treatment of your choice

Extra nights

The programme is available from 3 nights and can be focused on detox, weight optimization, healthy aging, sleep enhancement, Ayurveda, yoga or Pilates. There is no limit on maximum length of stay. Please ask our specialist to make a tailor made offer for you. 

*With every 7 nights stay on the program you will have an extra consultation.

• Discount for single travellers on the room rates 
• When booking twin/double stay: Spa giftvoucher worth 100 USD per room (min. 5 nights stay) 
• For repeat guests: a complimentary room upgrade to the next room type (if available at time of booking) (you booked a stay at COMO Shambhala through Puurenkuur before)

• Stay based on selected roomtype 
  
• Daily breakfast, lunch and dinner (starting from diner on day of arrival till breakfast on day of departure)
• All meals include standard beverages as follows: juice of the day at breakfast; one (1) healthy juice or coconut water at lunch and dinner; coffee and tea; prescribed juices for guests participating in wellness programs and on juice fasts. Imported (alcoholic) beverage are with a surcharge 
• Participation in The Estate's daily schedule of activities
  
• Complimentary use of steam, sauna and 25-metre lap pool 
  
• Services of a Personal Assistant 
  

Daily inclusions:

• 1 treatment of your choice

Extra nights

The programme is available from 3 nights and can be focused on detox, weight optimization, healthy aging, sleep enhancement, Ayurveda, yoga or Pilates. There is no limit on maximum length of stay. Please ask our specialist to make a tailor made offer for you. 

*With every 7 nights stay on the program you will have an extra consultation.

• Discount for single travellers on the room rates 
• When booking twin/double stay: Spa giftvoucher worth 100 USD per room (min. 5 nights stay) 
• For repeat guests: a complimentary room upgrade to the next room type (if available at time of booking) (you booked a stay at COMO Shambhala through Puurenkuur before)

• Stay in the selected room type
• Spa Cuisine Breakfast, Lunch & Dinner Daily (Full Board - starting with dinner on the day of arrival, ending with breakfast on the day of departure)
• Individual Health & Wellness Consultation on Arrival
• Daily Massage - choice of Thai, Chiva-Som, Invigorating, Relaxing Foot Massage, Oriental Scalp Massage, Body Polish, Hydrotherapy, Manicure or Pedicure
• Programme tailored to your wishes, for all possibilities check the spa brochure (page 10/11) here
• 2x Spa Classic (choice of, for example, body mask, hand massage, eye treatment)
• 1x Spa Deluxe (choice of, for example, deep cleansing back treatment, manual lymphatic drainage) 
• 1x Physio Classic (choice of, for example, physiotherapy, soft tissue mobilization)
• 1x Fitness Classic (choice of, for example, personal training, pilates)
• 1x Holistic Deluxe (choice of, for example, Chi Nei Tsang, Shirobyanga, Reflexology)
• Daily Fitness & Leisure Activities & Classes (approx 8 each day), such as Yoga, Pilates, Tai Chi, Meditation, Stretching, Beach Power Walking, Body Balance, Water Aerobics, Fitball, Kick Boxing, Holistic Health Lectures, Stress Management & Mind Training (schedule subject to change, see example schedule)
• Complimentary Use of Water Therapy Suites: Steam, Sauna & Jacuzzi Facilities

It is also possible to book the Discover Chiva-Som retreat in 5, 7, 10 or 14 nights. All retreat options can be found through this link. Contact one of our travel specialists for a tailor-made offer. 

• Stay in the selected room type
• Spa Cuisine Breakfast, Lunch & Dinner Daily (Full Board - starting with dinner on the day of arrival, ending with breakfast on the day of departure)
• Individual Health & Wellness Consultation on Arrival
• Daily Massage - choice of Thai, Chiva-Som, Invigorating, Relaxing Foot Massage, Oriental Scalp Massage, Body Polish, Hydrotherapy, Manicure or Pedicure
• Cash credit worth 14.742 Thai Bath (approx. € 440 per person, depending on the exchange rate) to be redeemed against treatments from the Health and Wellness Menu
  
• Daily Fitness & Leisure Activities & Classes (approx 8 each day), such as Yoga, Pilates, Tai Chi, Meditation, Stretching, Beach Power Walking, Body Balance, Water Aerobics, Fitball, Kick Boxing, Holistic Health Lectures, Stress Management & Mind Training (schedule subject to change, see example schedule)
• Complimentary Use of Water Therapy Suites: Steam, Sauna & Jacuzzi Facilities

• Stay in the selected room type
• Spa Cuisine Breakfast, Lunch & Dinner Daily (Full Board - starting with dinner on the day of arrival, ending with breakfast on the day of departure)
• Individual Health & Wellness Consultation on Arrival
• Daily Massage - choice of Thai, Chiva-Som, Invigorating, Relaxing Foot Massage, Oriental Scalp Massage, Body Polish, Hydrotherapy, Manicure or Pedicure
• 3x Yoga, choice of Hatha Yoga, Vinyasa or Ashtanga (80 minutes)
• 1x Pranayama (50 minutes)
• 2x Meditation (50 minutes)
• 1x Deep Cleansing back treatment
• 1x Yoga Strap
• Post-stay wellness follow-up
• Daily Fitness & Leisure Activities & Classes (approx 8 each day), such as Yoga, Pilates, Tai Chi, Meditation, Stretching, Beach Power Walking, Body Balance, Water Aerobics, Fitball, Kick Boxing, Holistic Health Lectures, Stress Management & Mind Training (schedule subject to change, see example schedule)
  
• Complimentary Use of Water Therapy Suites: Steam, Sauna & Jacuzzi Facilities

It is also possible to book the yoga retreat in 3 or 7 nights. All retreat options can be found through this link. Contact one of our travel specialists for a tailor-made offer. 

Please note: the price is based on a stay of 5 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer. 

• Stay in the selected room type
• Full board of healthy and tasty breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doktoer or nutritionist's approval
• 1x detox kit (enema, detox supplements, detox teas)
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
• 1x lifestyle evaluation
• 1x biophysical evaluation
• 1x nutritional and wellbeing evaluation
• 1x fitness profile evaluation
• 1x heavy metals evaluation
• 1x vertebral dysfunction evaluation
• 1x thermographic evaluation
• 1x general cardiovascular evaluation
• 1x blood pressure and heart rate
• 1x basic blood analysis
• 1x integrative medicine evaluation
• 1x Longevity Integrative Nutrition Consultation
• 1x ozone & oxygen-therapy body session (sauna) 
• 1x iyashi dome - intense detox & weight loss treatment (calories, toxins & heavy metals) 
  
• 1x local osteopathy session
• 1x manual lymphatic body drainage
• 1x detox clay ritual
• 1x seaweed detox body wrap ritual
• 1x detox alkaline bath 
  
• 1x detox & re-energize massage
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
  
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

Please note: the price is based on a stay of 5 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer. 

• Stay in the selected room type
• Wellness full board of healthy and tasty breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doktor or nutritionist's approval
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
• Longevity Holistic Health Check, including:
• 1x lifestyle evaluation
• 1x biophysical evaluation
• 1x nutritional and wellbeing evaluation
• 1x fitness profile evaluation
• 1x heavy metals evaluation
• 1x vertebral dysfunction evaluation
• 1x thermographic evaluation
• 1x general cardiovascular evaluation
• 1x blood pressure and heart rate
• 1x basic blood analysis
• 1x integrative medicine evaluation
• 1x traditional Chinese medicine consultation
• 1x osteopathy session
• 1x lemon and olive oil body scrub
  
• 1x Himalayan pink salt bath
• 1x shells massage
• 1x sound therapy
• 2x acupuncture session
• 2x body & mind techniques for stress management
• 1x emotional detox therapy
• 1x guided meditation
• 1x mindfulness therapy - mind, body and inner self relaxation
• 1x energetic psychology session
• 1x cranio sacral therapy
• 1x epsom salt flotation
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
  
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

Please note: the price is based on a stay of 7 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer. 

• Stay in the selected room type
• Full board wellness of healthy and tasty breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doktor or nutritionist's approval
• 1x Detox kit (enema, detox supplements, detox teas) 
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
• Longevity Holistic Health Check including:
• 1x lifestyle evaluation
• 1x biophysical evaluation
• 1x nutritional and wellbeing evaluation
• 1x fitness profile evaluation
• 1x heavy metals evaluation
• 1x vertebral dysfunction evaluation
• 1x thermographic evaluation
• 1x general cardiovascular evaluation
• 1x blood pressure and heart rate
• 1x basic blood analysis
• 1x integrative medicine evaluation
• 1x longevity cardiovascular check-up
  
• 1x integrative medicine and anti-aging consultation
• 1x cardiology consultation
• 1x Longevity Integrative Nutrition Consultation
• 1x ozone & oxygen-therapy session (iv)
• 1x ozone & oxygen-therapy body session (sauna)
• 4x personalised infusion therapies
• 1x cryotherapy session
• 1x iyashi dome - intense detox & weight loss treatment (calories, toxins & heavy metals)
• 1x osteopathy session
• 1x manual lymphatic drainage - body
• 1x dental hygiene and tartar removal
• 1x Himalaya salt and spirulina body scrub
• 1x detox clay ritual
• 1x detox alkaline bath
• 1x detox & re-energize massage
• 1x Longevity detox, repair & anti inflammation (3 month supply nutraceutical supplements)
• 1x Longevity cardio regenerate & protect (1 month supply nutraceutical supplements)
• 1x Longevity omega 3 (3 month supply nutraceutical supplements) 
• 1x balance & strength personal training session
• 1x body shape personal training session 
• 1x body & mind techniques for stress management 
• 1x guided meditation 
• 1x cranio sacral therapy
• 1x epsom salt flotation 
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

• Stay in the selected room type. Please note: it is strongly recommended to book a single room. If you do wish to book a double room please contact our specialists for a tailor-made offer. 
• Full board meals during stay 
• 1x massage (per week)
• 1x educational workshops (per week) 
• 2 hours per week working meditation
• 6 hours per week group yoga, qigong and meditation classes 
• 1x intro to mindfulness workshop 
• Unlimited access to spa facilities, including heated pool, sauna and gym
• Weekly guided hikes in the Serra Da Estrela natural park
• Access to all community-wide groups such as mindful movement, forest bathing sessions, support groups and game nights
• Optional access to weekly group excursions to regional areas of interest (against a surcharge) 

• Complimentary massage (60 minutes)
• For repeaters at New Life: 10% discount! 

• Stay in the selected room type. Please note: with this programme you are required to book a single room. 
• Full board meals during stay 
• 2x per week private meditation session or life coach or somatic trainer
• 2x per week educational workshops
• 6 hours per week working meditation
• 6 hours per week group yoga, qigong and meditation classes 
• 1x intro to mindfulness workshop 
• Unlimited access to spa facilities, including heated pool, sauna and gym
• Weekly guided hikes in the Serra Da Estrela natural park
• Access to all community-wide groups such as mindful movement, forest bathing sessions, support groups and game nights
• Optional access to weekly group excursions to regional areas of interest (against a surcharge) 

• Complimentary massage (60 minutes)
• For repeaters at New Life: 10% discount! 

• Stay in the selected room type. Please note: with this programme you are required to book a single room. 
• Full board meals during stay 
• 2x per week counseling sessions
• 3x per week educational workshops
• 6 hours per week working meditation
• 6 hours per week group yoga, qigong and meditation classes 
• 1x intro to mindfulness workshop 
• Unlimited access to spa facilities, including heated pool, sauna and gym
• Weekly guided hikes in the Serra Da Estrela natural park
• Access to all community-wide groups such as mindful movement, forest bathing sessions, support groups and game nights
• Optional access to weekly group excursions to regional areas of interest (against a surcharge) 
• Optional extra's such as massages

• Complimentary massage (60 minutes)
• For repeaters at New Life: 10% discount! 

• Stay based in the selected roomtype
• Full board Wellness/Spa cuisine (Starting with lunch on the day that you arrive) 
• Individual health & wellness consultation
• Body composition analysis
• Postural assessment
• Wellness departure consultation
• 6 treatments (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage) 
• 1x Body Wrap (Choose between the Seaweed, Firming or Restorative wrap)
  
• 2x Detox Kit
  
• 1x Manual Lymphatic Drainage 
  
• 1x Chi Nei Tsang 
  
• 1x Enema 
  
• 1x Body Wrap
• 1x Colon Hydrotherapy
  
• 1x Private Breathing
• 1x Detoxifying Bath
  
• Yogic kriyas (including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan,Tratak & Eye cleansing as per Wellness Consultant’s prescription)
• Daily fitness and leisure activities (such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Prana yama breathing, Dance, Laughter therapy, Meditation, Cooking and other Group classes)
• Unlimited use of Water Therapy Suites (Steam, Infra-Red Sauna), indoor temperature controlled pool 

• Reduced rates for single travellers (already calculated in the rates)
• Complimentary one way airport transfer from Pune/Mumbai airport
• Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
• Free spa credit voucher worth 125 USD per booking
• Repeating clients at Atmantan who booked through Puurenkuur before: Atmantan Signature Amenities gift box! 

• Stay based in the selected roomtype 
  
• Full board Wellness/Spa cuisine (Starting with lunch on the day that you arrive)  
  
• Individual health & wellness consultation 
  
• Body composition analysis 
  
• Postural assessment 
  
• Wellness departure consultation 
• 6 treatments (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)  
• 1x Pulse Analysis with Naditarangini
• 3x Prescribed Ayurvedic Treatments (Prescribed by the Doctor based on the body type and present health conditions)
• 2x Matra Vasthi
• 1x Personal Yoga
• 1x Shirodhara
• Yogic kriyas (including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan,Tratak & Eye cleansing as per Wellness Consultant’s prescription) 
  
• Daily fitness and leisure activities (such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Prana yama breathing, Dance, Laughter therapy, Meditation, Cooking and other Group classes)
  
• Unlimited use of Water Therapy Suites (Steam, Infra-Red Sauna), indoor temperature controlled pool 
  

• Reduced rates for single travellers (already calculated in the rates)
• Complimentary one way airport transfer from Pune/Mumbai airport
• Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
• Free spa credit voucher worth 125 USD per booking
• Repeating clients at Atmantan who booked through Puurenkuur before: Atmantan Signature Amenities gift box! 

• Stay based in the selected roomtype
  
• Full board Wellness/Spa cuisine (Starting with lunch on the day that you arrive)
  
• Individual health & wellness consultation
  
• Body composition analysis
  
• Postural assessment
  
• Wellness departure consultation
  
• 6x treatment (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage) 
• 1x Cardiovascular Profile Analysis
• 1x Anti-Inflammatory Bath
• 1x Private Breathing session
• 1x Third Eye Therapy/ Prescribed Treatment
• 1x Private Meditation
• 1x Pranic Healing / Prescribed Treatment
• 1x Shirodhara
• 1x Chi Nei Tsang
• Yogic kriyas (including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan,Tratak & Eye cleansing as per Wellness Consultant’s prescription)
  
• Daily fitness and leisure activities (such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Prana yama breathing, Dance, Laughter therapy, Meditation, Cooking and other Group classes)
  
• Unlimited use of Water Therapy Suites (Steam, Infra-Red Sauna), indoor temperature controlled pool 
  

• Reduced rates for single travellers (already calculated in the rates)
• Complimentary one way airport transfer from Pune/Mumbai airport
• Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
• Free spa credit voucher worth 125 USD per booking
• Repeating clients at Atmantan who booked through Puurenkuur before: Atmantan Signature Amenities gift box! 

• Stay in the selected room type
• Stay based on vegan full board including supplements
• 1x integrative medicine consultation 
• 1x physiotherapy consultation
• 3x oxygen therapy session
• 1x sodium inhaler
• 1x physio pedoscan
• 1x physio 4D spinal analysis
• 4x physiotherapy block (4 modalities)
• 2x SPM body sessions
• 2x deep tissue massage (60 minutes)
• Free and unlimited access to all spa facilities 
• Free and unlimited access to daily activities such as yoga, meditation and mindfulness (view an example day schedule here)

• Complimentary room upgrade to next room category (subject to availability at the time of booking) OR complimentary massage (60 minutes)
  
• For repeating guests at Zoya booked through Puurenkuur: 10% discount on the room rate (not yet included in shown price)

• Stay in the selected room type
• Stay based on vegan full board including supplements
• 1x integrative medicine consultation
• 1x nutrition consultation & body composition analysis
• 1x physiotherapy consultation
• 1x laboratory test
• 1x ozone sauna
• 1x phytotherapy
• 1x angel of water
• 1x cryo cabin
• 2x IV drips
• 2x Swedish full body massage (60 minutes)
• 1x body suction pump massage
• 6x personal training
• Free and unlimited access to all spa facilities 
• Free and unlimited access to daily activities such as yoga, meditation and mindfulness (view an example day schedule here)

• Complimentary room upgrade to next room category (subject to availability at the time of booking) OR complimentary massage (60 minutes)
  
• For repeating guests at Zoya booked through Puurenkuur: 10% discount on the room rate (not yet included in shown price)

• Return airport transfers Innsbruck airport - hotel  
  
• Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day) 
  
• Mineral water, herbal tea and base broth 
  
• Entry examination and comprehensive health check up (30 mins) 
  
• 1x medical check-up and manual abdominal treatment (20 mins) 
  
• 1x final consultation (30 mins) 
  
• 5 full-body massages (each 50 mins)
• 1x extra partial massage (25 mins) - exclusive for Puurenkuur guests
• Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths) 
  
• Participation to the weekly activities (see an example of the weekly activities here)
  
• Participation to presentation- and information sessions 
  
• Free use of pool, sauna & gym facilities
  

• Free return transfer airport Innsbruck - hotel
• 1 complimentary massage (25 minutes)

• Return airport transfers Innsbruck airport - hotel   
  
• Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)  
  
• Mineral water, herbal tea and base broth  
  
• Entry examination and comprehensive health check up (30 mins)  
  
• 1x medical check-up and manual abdominal treatment (20 mins)  
  
• 1x final consultation (30 mins) 
• 3x full body massages (acupressure & connective tissue massage) (50 minutes) 
  
• 2x craniosacral therapies (osteopathic treatment) (50 minutes)
  
• 2x coaching sessions (50 minutes) 
  
• 3x combination heat packs (hay flowers and moor) 
• 1x extra partial massage (25 mins) - exclusive for Puurenkuur guests 
• Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths)  
  
• Participation to the weekly activities (see an example of the weekly activities here)
  
• Participation to presentation- and information sessions  
  
• Free use of pool, sauna & gym facilities
  

• Free return transfer airport Innsbruck - hotel
• 1 complimentary massage (25 minutes)

• Return airport transfers Innsbruck airport - hotel 
• Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
  
• Mineral water, herbal tea and base broth
• Entry examination and comprehensive health check up (30 minutes)
• 1x medical check-up and manual abdominal treatment (20 minutes)
• 1x final consultation (30 minutes)
• 1x diagnostic physiotherapy session (50 minutes)
• 2x exercise therapy (25 minutes)
• 3x one-on-one Feldenkrais® lessons (50 minutes) - movement therapy
• 3x body massages (25 minutes)
• 2x talk therapy/coaching sessions (50 minutes)
• 1x extra partial massage (25 mins) - exclusive for Puurenkuur guests
• Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths)
• Participation to the weekly activities (see an example of the weekly activities here)
• Participation to presentation- and information sessions
• Free use of pool, sauna & gym facilities

• Free return transfer airport Innsbruck - hotel
• 1 complimentary massage (25 minutes)

• Free return airport transfer to/from Dehradun Airport or Haridwar Trainstation  
  
• Stay in the selected Room type  
  
• Fullboard based on 3 Ananda Rejuvenation Spa Cuisine meals per day (breakfast, lunch and diner) including Ayurvedic drinks and tea during meals  
  
• Pre-arrival Guide
• Individual Wellness (Ayurvedic) Consultation  
• Ongoing progress checks with Ayurvedic Physician   
  
• Detailed debrief and lifestyle Consultation   
  
• 1x Ayurvedic Therapy Session: Shirodhara 
  
• 1x International Therapy Session
  
• 2x Oriental Therapy Sessions
• 1x personalized Pranayama sessions (per room)  
  
• 1x personalized Meditation session (per room)
• Morning wake up signature tea and fresh fruit bowl provided every day   
  
• Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool  
  
• Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, Cooking demonstrations, Lectures, Workshops and Excursions. Please click here for an Example Schedule
  

• Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 night and spa program)
• Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 night and spa program)
• For repeating Ananda clients: discounted stays! Not shown in the price, request a tailor made offer. 

• Free return airport transfer to/from Dehradun Airport or Haridwar Trainstation 
  
• Stay in the selected Room type 
  
• Fullboard based on 3 Ananda Rejuvenation Spa Cuisine meals per day (breakfast, lunch and diner) including Ayurvedic drinks and tea during meals
  
• Pre-arrival guide
• Individual Wellness (Ayurvedic) Consultation 
• Ongoing progress checks with Ayurvedic Physician  
  
• Detailed debrief and lifestyle Consultation 
  
• Individual Ayurveda Consultation
• Individual Physiotherapy Consultation
• Individual Emotional Healing Consultation
• 13x Ayurvedic Therapy Sessions (Like: Abhyanga, Choornaswedana, Udwarthana, Shirodhara, Pizhichil, Kati Vasti and Mukh Lepa Facial)
• 3x Cleansing Therapy (based on Doctor's prescription)
  
• 2x personalized Yoga sessions (per room) 
  
• 2x personalized Pranayama sessions (per room)
• 1x personalized Meditation session (per room)
• Morning wake up signature tea and fresh fruit bowl provided every day  
  
• Daily use of the hydrotherapy facilities: steam room, sauna, chill plunge pool, Kneipp hydrotherapy foot bath and heated lap pool 
  
• Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, Cooking demonstrations, Lectures, Workshops and Excursions. Please click here for an Example Schedule
  

• Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 night and spa program)
• Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 night and spa program)
• For repeating Ananda clients: discounted stays! Not shown in the price, request a tailor made offer. 

• Free return airport transfer to/from Dehradun Airport or Haridwar Trainstation 
  
• Stay in the selected Room type 
  
• Fullboard based on 3 Ananda Rejuvenation Spa Cuisine meals per day (breakfast, lunch and diner) including Ayurvedic drinks and tea during meals 
  
• Pre-arrival Guide
• Individual Wellness (Ayurvedic) Consultation 
• Ongoing progress checks with Ayurvedic Physician  
  
• Detailed debrief and lifestyle Consultation
• Individual Physiotherapy Consultation
• Individual Emotional Healing Consultation
• 6x Ayurvedic Therapy Sessions (Like: Tan Lepa, Pizhichil, Navarakizhi, Abhyanga, Choornaswedana, Janu Vasti or ayurvedic head massage)
• 6x International Therapy sessions (like: Jasmin saltscrub, Aromatherapy, Ananda Fusion,  Facial or Eye Rejuvenator)
• 1x personalized Yoga sessions (per room) 
  
• 1x personalized Pranayama sessions (per room)
• 2x personalized Meditation session (per room)
• Morning wake up signature tea and fresh fruit bowl provided every day  
  
• Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool 
  
• Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, Cooking demonstrations, Lectures, Workshops and Excursions. Please click here for an Example Schedule
  

• Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 night and spa program)
• Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 night and spa program)
• For repeating Ananda clients: discounted stays! Not shown in the price, request a tailor made offer. 

• Stay in selected villa
• Stay based on full board according to nutritionist's plan
  
• Pre-arrival Wellbeing Consultation
• 1x nutrition consultation + Quest4 (60 minutes)
• 1x AKTAR signature roller blend (15 minutes)
• 1x follow-up consultation (15 minutes)
• 1x departure consultation (30 minutes)
• 1x four pillars massage (90 minutes)
• 1x AKTAR microbiome therapy (60 minutes)
• 1x massage - immunity booster or Udvartana (60 minutes)
• 1x 3-D fitness & alignment analysis (30 minutes)
• 1x reflexology or Chi Nei Tsang (60 minutes)
• 1x Flora hair lab deep scalp detox (60 minutes)
• Welcome aminities inclusive of sparkling tea and tropical fruit basket
  
• Jadugar (Butler) service during the stay
• Complimentary unpacking and packing service upon request
  
• Complimentary non-mortorized water sports and snorkeling equipment
  
• Access to complimentary activities including mind and movement classes, learning lectures and workshops, view an example schedule here (please note: some activities and workshops are subject to additional charge)
  
• Use of Wi-Fi in all Villas

Please note: this programme is also available with more treatments for min. stays of 7 and 10 nights. Request a tailor-made offer!

• Up to 45% discount on your stay! Request a tailor made offer, book before 30 April 2023.
• Free upgrade to half board (stay between 11 May and 10 October)
• Complimentary wellbeing consultation
• Complimentary tea ceremony with tea master

• Stay in selected villa
• Daily breakfast and dinner at Flow restaurant
  
• Pre-arrival Wellbeing Consultation
• 1x integrative lifestyle assessment consultation (60 minutes)
• 1x AKTAR signature roller blend (15 minutes)
• 1x follow-up consultation (15 minutes)
• 1x departure consultation (30 minutes)
• 1x four pillars massage (90 minutes)
• 1x Watsu therapy (60 minutes)
• 1x AKTAR mind therapy OR sound healing remedies (60 minutes)
• 1x Abhyanga Shirodhara OR mind therapy (90 minutes)
• Welcome aminities inclusive of sparkling tea and tropical fruit basket
  
• Jadugar (Butler) service during the stay
• Complimentary unpacking and packing service upon request
  
• Complimentary non-mortorized water sports and snorkeling equipment
  
• Access to complimentary activities including mind and movement classes, learning lectures and workshops, view an example schedule here (please note: some activities and workshops are subject to additional charge)
  
• Use of Wi-Fi in all Villas

Please note: this programme is also available with more treatments for min. stays of 7 and 10 nights. Request a tailor-made offer!

• Up to 45% discount on your stay! Request a tailor made offer, book before 30 April 2023.
• Free upgrade to half board (stay between 11 May and 10 October)
• Complimentary wellbeing consultation
• Complimentary tea ceremony with tea master

• Stay in selected villa
• Daily breakfast at Flow restaurant
  
• Pre-arrival Wellbeing Consultation
• 1x integrative lifestyle assessment consultation (60 minutes)
• 1x AKTAR signature herbal tea and roller blend (15 minutes)
• 1x follow-up consultation (15 minutes)
• 1x departure consultation (30 minutes)
• 1x culinary workshop (90 minutes)
• 1x AKTAR herbology workshop (60 minutes)
• 1x Flora hair analysis and sensorial experience (20 minuten)
• 1x four pillars massage (90 minutes)
• 1x Watsu therapy OR hammam (60 minutes)
• 1x AKTAR mind therapy massage OR sound healing remedies (60 minutes)
• 2x Abhyanga Shirodhara OR integrative massage (90 minutes)
• 2x Hatha yoga, pilates OR meditation (60 minutes)
• 1x Flora Hair Lab Resorative Hair and Scalp (60 minutes)
• Welcome aminities inclusive of sparkling tea and tropical fruit basket
  
• Jadugar (Butler) service during the stay
• Complimentary unpacking and packing service upon request
  
• Complimentary non-mortorized water sports and snorkeling equipment
  
• Access to complimentary activities including mind and movement classes, learning lectures and workshops, view an example schedule here (please note: some activities and workshops are subject to additional charge)
  
• Use of Wi-Fi in all Villas

Please note: this programme is also available with less treatments and a min. stay of 5 nights, or more treatments for min. stays of 10 nights. Request a tailor-made offer!

• Up to 45% discount on your stay! Request a tailor made offer, book before 30 April 2023.
• Free upgrade to half board (stay between 11 May and 10 October)
• Complimentary wellbeing consultation
• Complimentary tea ceremony with tea master