• 2 nights in the selected room type including breakfast
• 1x three course dinner on the first night (choice menu - excluding drinks) 
• 4x yoga classes of 90 minutes (Friday evening, Saturday morning, Saturday evening and Sunday morning) 
• Free use of all spa facilities
• Free use of the sport facilities and participation of the sport classes
• Example of day to day programme

• 2 nights in the selected room type
• Stay including full board Detox meals: juices, broths and vegetable soups (starting with dinner upon arrival at 5pm until lunch on Sunday at noon on day of departure)
• A Detox Coach will assist you during the retreat with questions and information
• 2x yoga/meditation classes
• 1x breathe & release 
• 2x guided walk/hike
• 1x Nutrition Workshop and various Q&A during the retreat
• Puurenkuur Detox box full of practical amenities to support the detoxifying process
• Free use of all spa facilities  
• Free use of the sport facilities and participation of the sport classes
• Possiblity to pre-book a massage (with an extra charge)
• Example of the day to day programme

Meals

We serve freshly made Detox Juices, vegan broth, salad snack and vegetable soups. In case you feel hungry, you have an option to order a light meal in the restaurant for lunch and dinner.

• 2 nights
• 2x extensive breakfast buffet
• 1 two-course set menu dinner at Restaurant Sea & Land (in hotel) – excluding drinks
• 4 yoga workshops (Friday night 60 minutes, other workshops are 90 minutes)
• Herbal tea upon introduction and meeting 
• Free use of all spa facilities of Spa Domburg - only during the retreat
• 10% discount on beauty and spa treatments in Spa Domburg (please make a reservation in advance as it is booked up quickly)
• 1 bottle of mineral water in the room
• Use of bathrobe and slippers
• Example of the day to day programme

• Free entrance and use of all spa facilities during the programme/retreat
  
• Check-out at 12 in stead of 11am
  
• Repeat guests: a little present in the room

• 2 nights in a standard room
• 2x extensive breakfast buffet
• 1 two-course set menu dinner at Restaurant Sea & Land (in hotel) – excluding drinks
• 4 pilates classes of 60 minutes (Friday, Saturday morning and afternoon, Sunday)
• Introduction to Nannet’s 'Lighter Mind, Body and Life' workshop
• Herbal tea upon introduction and meeting on Friday
• Free use of all spa facilities of Spa Domburg - only during the retreat 
• 10% discount on beauty and spa treatments in Spa Domburg (please make a reservation in advance as it is booked up quickly)
• 1 bottle of mineral water in the room
• Use of bathrobe and slippers
• Example of the day to day programme
  
  

UK-born Debbie Jenner brought Doris D & the Pins, Aerobics and pilates to the Netherlands. She is Nannet's pilates mentor. Once a year, they lead the pilates weekend retreat in the lovely Badhotel, with stretches and walks by the sea and 5 invigorating AND relaxing pilates classes. 

• 3 nights in the selected room type 
• 3x breakfast
• 3x healthy dinner (excluding drinks) 
• 3x Weight consultations
• 6x NanChi workouts (stretching and pilates) with relaxations (Sunday afternoon, Monday morning, Monday afternoon, Tuesday morning, Tuesday afternoon and Wednesday morning) 
• 3x Reset Yourself (writing) workshop 
• 3x Fitwalks 
• Free use of all spa facilities of Spa Domburg - only during the retreat
• 10% discount on beauty and spa treatments in Spa Domburg (please make a reservation in advance as it is booked up quickly)
• 1 bottle of mineral water in the room
• Use of bathrobe and slippers
• Example of the day to day programme

• Stay in a modern room with authentic Ayurvedic full board
  
• Daily morning yoga (60 minutes)
• Free use of swimming pool and sauna area
• Consultation with Ayurvedic diagnostics (anamnesis), type determination and recommendations from our Ayurveda specialists

• 1x large individual Ayurvedic treatment, such as B. Pinda Sweda herbal stamp massage, Abhyanga body oil massage, Shirodhara forehead shower etc.
• 1x Ayurvedic application, such as B. Padabhyanga foot massage, Nasyasinus treatment, partial body massage, etc.

• Free ayurvedic spice, tea and voucher for detox drink in the bar 
• Bathrobe and spa slippers in the room, free of charge for Puurenkuur guests!

• Stay in a modern room with authentic Ayurvedic full board
  
• Daily morning yoga (60 minutes)
• Free use of swimming pool and sauna area
• Initial, follow-up and final consultation to determine body type and dosha analysis
• Recommendations for therapies, diet, lifestyle and aftercare

• 4x large individual Ayurvedic treatment, such as B. Pinda Sweda herbal stamp massage, Abhyanga body oil massage, Shirodhara forehead shower etc.
• 2x Ayurvedic application, such as B. Padabhyanga foot massage, Nasyasinus treatment, partial body massage, etc.
• 2x Bockleter champagne bath (mineral carbonic acid bath)

• Free ayurvedic spice, tea and voucher for detox drink in the bar 
• Bathrobe and spa slippers in the room, free of charge for Puurenkuur guests!

• Stay in selected roomtype
• Stay based on Ayurvedic full board
• 1x Vishesh (energising balance massage)
• 1x Upana (salt and oil scrub)
• Complimentary daily access to the Ayurveda Spa and in-house thermal healing spring
• Complimentary access to the daily yoga and meditation 

• Free spa credit voucher worth € 20 per stay

• Stay in the selected room type
• Daily organic breakfast
• Daily 3-course dinner (vegan / vegetarian also possible) 
• Participation to the daily activities such as meditation, walks, qi gong
• Use of all spa facilities
• Free wifi in the rooms

• Stay in the selected room type
• Daily breakfast (organic) 
• Daily 3-course dinner (vegan / vegetarian also possible) 
• 1 Traditional Chinese Medicine consultation 
• Daily 60 minute TCM treatment OR Qi Gong OR Tai Chi session
• Participation to the daily activities such as meditation, walks, qi gong
• Use of all spa facilities
• Free wifi in the rooms

• Stay in the selected room type
• Daily breakfast (organic) 
• Daily 3-course dinner (vegan / vegetarian also possible) 
• Daily 50 minute relaxing body treatment
• Participation to the daily activities such as meditation, walks, qi gong
• Use of all spa facilities
• Free wifi in the rooms

• Stay in the selected room type
• Daily breakfast (organic)
• Daily vegan detox dinner (excluding drinks)
• 1x wellness consultation 
• 1x private infrared sauna session
• Daily 60 minute ayurveda treatment
• Participation to the daily activities such as meditation, walks, qi gong
• Use of all spa facilities
• Free wifi in the rooms

• Return airport transfers Innsbruck airport - hotel
• Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
• Mineral water, herbal tea and base broth
• Entry examination and health check up (30 minutes)
• 1x final consultation (30 mins)
• 4x therapeutic treatments (select from massages, personal training, detox bath etc.)
• 1x extra partial massage (25 mins) - exclusive for Puurenkuur guests
• Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths)
• Participation to the weekly activities (see an example of the weekly activities here)
• Participation to presentation- and information sessions
• Free use of pool, sauna & gym facilities

• Free return transfer airport Innsbruck - hotel
• 1 complimentary massage (25 minutes)

• Return airport transfers Innsbruck airport - hotel  
  
• Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day) 
  
• Mineral water, herbal tea and base broth 
  
• Entry examination and comprehensive health check up (30 mins) 
  
• 1x medical check-up and manual abdominal treatment (20 mins) 
  
• 1x final consultation (30 mins) 
  
• 5 full-body massages (each 50 mins)
• 1x extra partial massage (25 mins) - exclusive for Puurenkuur guests
• Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths) 
  
• Participation to the weekly activities (see an example of the weekly activities here)
  
• Participation to presentation- and information sessions 
  
• Free use of pool, sauna & gym facilities
  

• Free return transfer airport Innsbruck - hotel
• 1 complimentary massage (25 minutes)