Pureandcure, Wellness Travel Worldwide
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Boost your immune system

Strength from inside ...

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Discover all our Boost your Immune system holidays

Engel Ayurveda Hotel
6 Reviews
Dolomites, Italy
An Ayurveda holiday in a beautiful hotel right in the healing Austrian mountains plus more than 2500m2 of spa facilities, This gem in South Tyrol is the perfect place for you! read more
Pureandcure Benefits
Depending on your Holiday:
  • Discounted rates for single travellers (already calculated in the price)
  • Complimentary roundtrip airport transfers from Bolzano airport OR 
  • A complimentary Ayurvedic facial treatment 60 min. (worth € 95) 
  • For repeating Engel hotel clients: the above extra's + a complimentary room upgrade if available at the time of arrival 
Alpino Atlantico - Galo Resort
25 Reviews
Canico, Funchal, Madeira (Portugal)
Ayurveda in one of Madeira’s most beautiful seaside resorts. Alpino Atlántico combines authentic treatments with a spectacular setting. read more
Pureandcure Benefits
Depending on your Holiday:
  • Complimentary ayurveda hand massage  (valid for all stays of min. 3 nights)
  • Repeater offer: Free ayurveda package upon arrival (tongue scraper, sesam oil for daily orral and nasal care and ayurveda shampoo)
Absolute Sanctuary
17 Reviews
Koh Samui, Thailand
With its Mediterranean inspired architecture, this stunning boutique wellness hotel, on the tropical island of Koh Samui in Thailand is true paradise for yoga, detox , fitness and Pilates lovers. read more
Pureandcure Benefits
Depending on your Holiday:
  • Discount on your stay until August 2023! - already calculated in the shown price (not combinable with free nights) - book before 31 July 2023
  • 1 free bonus night when booking a min. stay of 7 nights
  • A free giftvoucher worth € 100 to be spent in the Spa (minimum stay of 5 nights)
  • Free room upgrade (upon availability on arrival)
  • For repeat guests: bonus nights (7=5 and 10=7) when you have booked a stay in Absolute Sactuary before via Puurenkuur OR 10% extra discount for stays before 31 August 2023
Lefay Resort & SPA Lago di Garda
21 Reviews
Gargnano, Brescia, Lake Garda, Italy
Lefay Resort & Spa's speciality? Without doubt: the treatment of typically western problems (stress, obesity) through a classical Chinese medicine approach. read more
Pureandcure Benefits
Depending on your Holiday:
  • 1x private acces to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40) 
  • Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights
  • Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of arrival) - min. stay 7 nights
  • Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights
137 Reviews
Koh Samui, Thailand
An experience. Life changing. Unforgettable. Kamalaya Wellness Sanctuary is all of this…and more. But words alone cannot describe Kamalaya. Kamalaya needs to be experienced. read more
Pureandcure Benefits
Depending on your Holiday:
  • Spa-giftvoucher worth € 150 per person
  • 1x free activity (min. stay 9 nights) OR 2x free activities (min. stay 14 nights) with choice of cooking class, sunset cruise, Koh Samui cultural tour, Temple Tour OR wellness credit of 5,000 THB (book before 30 June 2023, stay before 31 October 2023)
  • Discount on room rate for stays with min. 21 nights! (book before 10 October 2023, stay before 31 October 2023)
  • Discounted accommodation rates for all Puurenkuur travellers (included in the price)
  • 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price)
  • For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays between 1 March - 22 December 2023 and 1 - 31 March 2024 - this discount isn't calculated in the shown rates yet)
Mandira Styria
7 Reviews
Bad Waltersdorf, Austria
A unique combination of Ayurveda and the healing thermal waters of Eastern Styria at a fabulous European Ayurveda Resort with Asian vibes. read more
Pureandcure Benefits
Depending on your Holiday:
  • Free spa credit voucher worth € 20 per stay
Samutprakarn, Bangkok, Thailand
The RAKxa Wellness & Medical Retreat is the first sustainable, integral wellness & medical retreat in Thailand. In a relaxing tropical setting, you can work preventively on your health and lifestyle change under highly specialized guidance. read more
Pureandcure Benefits
Depending on your Holiday:

  • Spa gift voucher worth € 150 per person (min. 5 nights stay)

Euphoria Retreat
20 Reviews
Mystras, Greece
Greek and Chinese wisdom and medicine offer emotional, physical and spiritual health in a majestic and superbly Beautiful Holistic Destination Spa. A true ‘Wow’ destination. read more
Pureandcure Benefits
Depending on your Holiday:
  • Complimentary upgrade to next room type (subject to availability on booked date, only applicable to Classic Room, Superior Deluxe Room and Excecutive Deluxe Room) (only applicable to wellbeing programs with min. 5 night stay)
  • Complimentary Spa Credit Voucher worth € 100 per person (only applicable to wellbeing programs with min. 5 night stay)
Not found what you were looking for? Please call +31 (0)20 573 03 50 for more info!

What is your immune system

The immune system is a complex network of cells, tissues, and organs that work together to protect the body against infections, diseases, and foreign substances. It acts as the body's defense mechanism, identifying and destroying invading pathogens such as bacteria, viruses, fungi, and parasites. 

The immune system is made up of two main types of immunity: innate immunity and adaptive immunity. Innate immunity is the body's first line of defense against pathogens, and includes physical barriers such as the skin and mucous membranes, as well as specialized cells such as natural killer cells and phagocytes. Adaptive immunity, on the other hand, is a more specific response that develops over time in response to exposure to a specific pathogen. It involves the production of antibodies and the activation of specialized immune cells such as T cells and B cells. 

Overall, the immune system is an incredibly complex and sophisticated system that plays a critical role in keeping the body healthy and free from disease.

What to expect from a Boost your immune system program 

A program in a health resort that aims to boost your immune system would typically involve a combination of various activities and therapies designed to improve your overall health and wellbeing. Some possible components of such a program might include: 

  • Nutritional counseling: A dietitian or nutritionist can help you develop a personalized eating plan that focuses on foods that are high in vitamins, minerals, and other nutrients that are important for a strong immune system. 
  • Exercise: Regular physical activity can help reduce stress and inflammation, both of which can compromise your immune system. A fitness specialist can work with you to develop an exercise plan that is safe and effective for your level of fitness. 
  • Sleep management: Getting enough sleep is critical for immune system function. A program might include strategies for improving sleep quality, such as relaxation techniques or sleep hygiene tips. 
  • Stress reduction: Chronic stress can weaken the immune system over time. A health resort program might include activities such as yoga, meditation, or mindfulness training to help manage stress levels. 
  • Alternative therapies: Some health resorts offer alternative therapies such as acupuncture, massage, or herbal remedies that are believed to boost immune function. 

Overall, a program that aims to boost the immune system would likely focus on lifestyle changes that promote overall health and wellness, rather than specific treatments or medications. It's important to note that while such a program may have potential benefits, there is no guarantee that it will actually prevent illness or disease.