Holiday type

Holistic & Spiritual Travel

Connecting with your inner self

Holistic refers to an approach that considers the whole person, including their physical, mental, emotional, and spiritual well-being, rather than just one aspect. A holistic holiday is a type of vacation that focuses on overall well-being and self-improvement, rather than just relaxation or leisure. It may include activities such as yoga, meditation, mindfulness, healthy eating, and spa treatments, as well as opportunities for personal growth and self-discovery. A spiritual holiday is a type of vacation that focuses on connecting with one's inner self and spiritual well-being. It may include activities such as meditation, yoga, prayer, and other spiritual practices, as well as opportunities for personal growth and self-discovery.
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Mental Balance Guide
Read: mental balance guide
Zelfhelende Euphoria
Blog: Self healing Euphoria
Jordanië reis
Retreat: The Jordan experience

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Discover all our Holistic & Spiritual holidays

Badhotel Domburg
4
Badhotel Domburg, Netherlands
Experience great hospitality and excellent service at this hotel with renovated wellness centre. Located by the sea, surrounded by dunes and forests, it provides an ideal setting for relaxing weekends focused on yoga, mindfulness en wellness retreats.
540 Reviews
Eremito
5
Eremito, Italy
In this eco-design hotel, inspired by ancient monasteries and set in a 3,000-hectare protected reserve, time seems to freeze. It's the perfect place for tranquility, contemplation, and a digital detox.
3 Reviews
4
MasQi - The Energy House, Spain
A small, luxurious adults-only yoga and meditation resort located in a stylish 19th-century farmhouse at the center of a nature park. The ideal place to reconnect with yourself and with nature.
14 Reviews
The Retreat Costa Rica
4
The Retreat Costa Rica, Costa Rica
The Retreat Costa Rica is one of the best luxury wellness boutique resort and spa, where organic gardens, lush landscapes, chirping birds, and technicolor sunsets are the setting for healing journeys.
11 Reviews
Bhutan Spirit Sanctuary | Official Sales Office Benelux
5
Bhutan Spirit Sanctuary, Bhutan
Hospitality, peace, beauty, mysticism, and spirituality converge in the magical and mysterious kingdom of Bhutan, the land of happiness. Bhutan Spirit Sanctuary stands as the sole 5-star wellness resort, presenting an all-inclusive wellbeing concept.
5 Reviews
Fivelements Retreat
5
Fivelements Retreat, Bali (Indonesia)
An acclaimed luxury eco-wellness resort by a river and surrounded by nature, with traditional Balinese treatments and massages that promote inner quiet and harmony.
2 Reviews
Mandira Styria
4
Ayurveda Resort Mandira, Austria
Experience a one-of-a-kind blend of Ayurveda and the therapeutic thermal waters of Eastern Styria at a magnificent Ayurveda Resort infused with Asian influences.
9 Reviews
Alpino Atlantico - Galo Resort
4
Hotel Alpino Atlantico Ayurveda Cure Center, Madeira (Portugal)
Ayurveda at one of Madeira's most picturesque seaside resorts. Boutique-style Alpino Atlantico offers a blend of genuine treatments within a stunning environment.
28 Reviews
Jordan round tour with the elements of Nature: Yoga, Meditation and Rituals | PureandCure.com
0
Breathe Jordan: Round tour, Jordan
An unforgettable exploration into the desert of Jordan in search of raw beauty, stillness and intuitive wisdom, whilst visiting two World Heritage sites: Wadi Rum and Petra and a visit to the Dead Sea.
8 Reviews
New Life Portugal
4
New Life Portugal, Portugal
A serene boutique retreat nestled within the peaceful surroundings of Portugese nature. It offers tailored lifestyle coaching and holistic and mindfulness workshops. An ideal haven for anyone seeking mental support and guidance.
Shanti-Som
4
Shanti-Som, Spain
Capturing the beauty and serenity of Bali, right here at home. Welcome to Shanti-Som, where seclusion and intimacy invite self-discovery.
85 Reviews
Kamalaya Wellness Sanctuary
5
Kamalaya Wellness Sanctuary, Thailand
An experience. Life changing. Unforgettable. Kamalaya Wellness Sanctuary is all of this…and more. But words alone cannot describe Kamalaya. Kamalaya needs to be experienced.
147 Reviews
Euphoria Retreat
5
Euphoria Retreat, Greece
Discover the harmonious blend of Greek and Chinese wisdom and medicine at a Holistic Destination Spa that promises emotional, physical, and spiritual well-being. Nestled in a majestic and superbly beautiful setting, this spa is a true 'Wow' destination.
23 Reviews
Ananda in the Himalayas
5
Ananda in the Himalayas, India
Ananda in the Himalayas redefines the wellness experience, standing out as one of the premier destination spas globally. With a commitment to excellence, this retreat promises nothing but the finest in wellness and rejuvenation.
24 Reviews
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What is Holistic?

Holistic refers to an approach that considers the whole person, including their physical, mental, emotional, and spiritual well-being, rather than just one aspect. Holistic medicine and therapies aim to treat the whole person, not just their symptoms, and to address the underlying causes of health issues, rather than just treating the symptoms. Holistic practices often include a combination of traditional and alternative therapies, such as herbal medicine, acupuncture, and massage, and may also include lifestyle changes, such as changes to diet and exercise.

What is a holistic holiday

A holistic holiday is a type of vacation that focuses on overall well-being and self-improvement, rather than just relaxation or leisure. It may include activities such as yoga, meditation, mindfulness, healthy eating, and spa treatments, as well as opportunities for personal growth and self-discovery. The goal of a holistic holiday is to help individuals achieve a balance of physical, mental, and spiritual health.

What is spirituality

Spirituality refers to a person's sense of connection to something greater than themselves, and can include a belief in a higher power, a connection to nature, or a sense of inner peace. Spirituality can also involve practices such as meditation, prayer, and rituals, as well as a sense of purpose or meaning in life. It often encompasses a person's values and beliefs about the world and their place in it. It is a personal and unique experience and can take different forms for different people. Some people may find spirituality through religion, while others may find it through art, music, or other forms of self-expression.

A Spiritual holiday 

A spiritual holiday is a type of vacation that focuses on connecting with one's inner self and spiritual well-being. It may include activities such as meditation, yoga, prayer, and other spiritual practices, as well as opportunities for personal growth and self-discovery. A spiritual holiday may also include visits to sacred or holy sites, such as temples, shrines, or churches. Some spiritual holidays are organized by spiritual teachers and may include teachings, lectures, and workshops on spiritual topics. The goal of a spiritual holiday is to provide an environment where individuals can deepen their spiritual practice and connect with their inner selves.

Health Resorts, Retreats and Clinics around Mental Balance 

In our demanding world, the importance of mental balance has evolved from a mere desire into an absolute necessity. Mental balance represents the harmony that encompasses our thoughts, emotions and actions. It is the key to unlocking a life characterized by resilience, clarity, and inner peace. Achieving mental balance requires equilibrium across our emotional, psychological, and physical well-being. Discover our wide offer in programs and retreats designed to nurture your mental equilibrium, reduce stress, enhance focus, and bolster emotional strength. There are various types of mental balance retreats: stressmanagement, emotional healing or burnout recovery. Being in Nature and mindfulness and mediation are key elements too. Mental balance programs are crafted by experts such as psychologists, holistic therapists, medical professionals, or individuals with substantial experience in this field. Beyond the goal of genuine rejuvenation, these programs also provide insights into the underlying causes of stress and burnout. Healthy nutrition is essential, as are relaxing treatments and holistic activities like Yoga, Tai Chi, Pilates, Qi Gong, Mindfulness, meditation, acupuncture, or Ayurveda.

We have listed the various types of mental balance programs aimed at achieving greater peace and tranquility in your mind

1. Anti-stress (or Stress Management) Getaways

These programs are designed to help you reduce stress levels and learn effective techniques to manage stress in your daily life. They often include relaxation exercises, treatments, massages, and stress-reduction strategies. Numerous Health and Wellbeing resorts offer specialized programs centered around stress reduction.

2. Emotional Healing Retreats

These retreats provide a safe and supportive environment for addressing and working through emotional issues, traumas, and experiences that can lead to significant life changes, such as divorce, illness, or the loss of a loved one. These programs often include therapy, coaching sessions, and various healing practices. Emotional healing doesn't mean erasing past experiences but learning to cope with them, fostering resilience, and ultimately finding a sense of inner peace and balance. As such, an emotional healing program offers you a new perspective and newfound energy. 

3. Burnout Recovery Programs

These programs are specially crafted for guests who are grappling with burnout, often stemming from overwhelming work-related stress. They concentrate on recovery, establishing boundaries, self-care, and imparting techniques to avert future instances of burnout. The goal is to enable you to disconnect from daily stressors, focus on your well-being, create and develop strategies to prevent future burnout.

4. Reconnecting with Nature

Spending time in nature offers therapeutic benefits for your mental well-being. Health and well-being resorts that focus on nature-based experiences encourage you to immerse yourself in the outdoors and connect with the natural world such as mountains, national parks, lakes, beaches or the countryside. These settings are ideal for activities like hiking, walking, forest bathing, and cycling. Being in nature has a calming and rejuvenating effect on the mind, helping to reduce stress.

5. Mindfulness and Meditation

To reset your stress management patterns, begin by identifying the triggers of stress. You can cultivate healthier coping mechanisms, such as deep breathing, exercise, and mindfulness. Meditation, a mindfulness practice, helps you quiet your mind and gain self-insight. This can assist you in effectively managing your stress, confronting challenges, and exploring alternative perspectives. PureandCure offers a range of meditation and mindfulness weekend retreats and short programs designed to teach you how to be present in the moment, reduce anxiety and find balance. 

6. Unplugging from screens on a Digital Detox

Digital detox programs encourage you to take a break from excessive screen time and technology use. Cutting back on screen time can supercharge your sleep quality and boost your overall well-being. Plus, it paves the way for more vibrant real life connections and relaxation.

What is the main difference between anti-stress, emotional healing and burnout recovery?

It is a frequently asked question we receive from our guests. Each program is designed to address various aspects of mental and emotional well-being. The primary distinctions lie in the methods of support and guidance offered during each program.

While anti-stress programs primarily emphasize relaxation treatments to relax and unwind, emotional healing and burnout recovery programs incorporate coaching sessions and therapies that are specifically tailored to provide the emotional support that you need.

Emotional healing is a vital process of addressing and mending emotional wounds and traumas. It involves acknowledging and processing difficult feelings like grief, anger or fear. Healing often requires self-compassion, therapy, and mental support. By confronting and understanding the root causes of emotional pain, you can gradually release and begin to rebuild your emotional well-being.

A burnout recovery program is a tailored intense program aimed at helping you to overcome physical and emotional exhaustion caused by prolonged stress. These programs offer a supportive environment for self-reflection and personal growth, emphasizing work-life balance and fostering a sense of community among guests.

Elements of a mental balance holiday

All those programs share some common elements, such as mindfulness practices or relaxation techniques, but the objective, needs and target audience vary. Choosing the right program depends on your specific needs and circumstances, whether it's managing everyday stress, addressing emotional issues, or recovering from burnout.

  • Healthy eating. During times of stress, it's common to turn to coffee, alcohol, fatty snacks, sugar, and nicotine for solace, albeit understandably. However, these substances only serve to heighten adrenaline levels in the body, exacerbating the turmoil. Conversely, healthy food is a potent ally against stress. Hence, an anti-stress holiday educates participants about adopting a proper, nourishing diet.
  • Relaxation treatments and holistic activities. These are integral to a stress management holiday. Practices such as yoga, tai chi, Pilates, qi gong, mindfulness, meditation, acupuncture, and Ayurveda play vital roles in restoring the delicate balance between body and mind, fostering a more tranquil lifestyle. Furthermore, these activities provide a gentle physical component to your wellness journey, grounding individuals who may find themselves excessively caught up in their thoughts.
  • Therapy and counseling. Individual and group therapy sessions with licensed therapists or counselors to address specific mental health concerns, emotional issues, and personal growth.
  • Nature and Outdoor Activities. Opportunities for nature-based activities such as hiking, nature walks, or eco-therapy to connect with the natural environment and reduce stress.
  • Creative and Artistic Expression. Art therapy, creative workshops, or music therapy sessions to encourage self-expression and emotional release.
  • Workshops and Educational Seminars. Workshops and seminars on topics like stress management, emotional intelligence, resilience building, self-awareness, personal growth, and reflection. Some place offer personalized assessments to identify your areas of concern and create a tailored plan.
  • Healthy Lifestyle Choices. Guidance on making healthier lifestyle choices, including sleep hygiene, exercise, and time management.

Consider approaching your employer for support or accounting these expenses as business costs.

Research demonstrates that engaging in a mental balance program can reduce absenteeism and potentially increase an employee's productivity. This is why employers are sometimes willing to contribute. For entrepreneurs or self-employed individuals, coaching costs can be classified as business expenses and, thus, tax-deductible.

Tips for self-care at home

How to nurture your well-being at home? Here's my personal tip: Recreate the serene ambiance of your favourite places of happiness and relaxation. I brought back a cherished oil essence from my favorite destination, infusing my home with its essence. Commit to regular self-indulgence, whether through a massage, pedicure, hair treatment, or spa day, at least once a week. Cultivate a calming environment, uphold a wholesome daily routine, and emphasize self-care, nurturing a serene and balanced lifestyle within the comforts of your home. 

The following links can give you even more inspiration: