Holiday type

Healthy Aging

a healthy lifestyle ...

Healthy aging refers to the process of optimizing physical, mental, and social well-being as we age. It involves making lifestyle choices that promote physical and cognitive health, as well as engaging in activities that foster social connections and emotional well-being. Many health resorts offer programs that focus on healthy aging. These programs include a combination of fitness classes, healthy meals, yoga and meditation classes, nutrition consultations, massages, fitness training and various types of medical check-ups and treatments that focus on healthy aging. We listed our offer in healthy aging programs. It is important to note that each health resort has their specific approach in healthy aging and may offer different levels of services. There is a difference between a medical or a holistic approach. There is a difference in type of luxury and comfort. And there is a difference between a five star deluxe medical spa or a boutique retreat. It is essential to choose a health resort that fits your needs and preferences.
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Carine Crutzen
Blog: Actress Carine Crutzen
Healthy Aging
Blog: SHA healthy Aging
Chenot
Hotel: Chenot - Switzerland

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Discover all our Healthy Aging holidays

Atlantida Boutique Hotel
5
Atlantida Boutique Hotel, Slovenia
Luxurious boutique hotel in Slovenia featuring thermal water with the highest magnesium content globally. A powerful boost for numerous health issues.
3 Reviews
Revivo Wellness Resort
5
REVĪVŌ Wellness Resort, Bali (Indonesia)
Excellent service and extremely professional holistic programmes based on Balinese traditions. A beautiful and intimate retreat in green surroundings creating a warm and friendly atmosphere.
10 Reviews
Palazzo di Varignana
4
Palazzo di Varignana, Italy
Experience 'La Dolce Vita' at this elegant Italian estate, surrounded by vineyards and olive trees. The award-winning spa, named 'Best Italian Spa 2020,' makes it an ideal spot for both short getaways and extended wellness stays.
4 Reviews
COMO Shambhala Estate
5
COMO Shambhala Estate, Bali (Indonesia)
Experience next-level personal attention at COMO Shambhala Estate, where you'll have your own personal assistant! The incredibly dedicated team is committed to making your stay the best it can be, ensuring an exclusive and exceptional experience.
9 Reviews
Park Igls
4
Park Igls Medical Spa Resort, Austria
Park Igls is a private medical spa located in the heart of Tyrol, Austria. One of the leading award-winning medical spas in Europe, with a focus on the Mayr approach for a healthier lifestyle.
17 Reviews
JOALI BEING
5
JOALI BEING, Maldives
Do you want to invest in your health without temptations, while in paradise? This is your destination! The brand new JOALI BEING the wellbeing and sustainability retreat of the Maldives.
6 Reviews
Six Senses Kaplankaya
5
Six Senses Kaplankaya, Turkey
The newly opened resort on the beautiful Aegean coast is the epitome of luxury. It's stylish and modern, with a wide range of facilities and activities, including a top-notch spa and a spacious fitness center in the first-rate wellness center.
9 Reviews
Chenot Palace Weggis
5
Chenot Palace Weggis, Switzerland
Chenot Palace Weggis is the brand new Chenot flagship in Switzerland. The Chenot Method is known worldwide for its medical detox programs where Western science and Eastern philosophy come together.
6 Reviews
SHA Wellness Clinic
5
SHA Wellness Clinic, Spain
SHA Wellness Clinic seamlessly blends Eastern philosophies with Western perspectives on health and well-being within its luxurious and modern setting.
36 Reviews
SHA Wellness Clinic Mexico
5
SHA Wellness Clinic Mexico, Mexico
Brand new award-winning medical spa with an integrated approach - sister to the SHA Wellness Clinic in Spain - nestled in the tropical nature on the Caribbean coast of Mexico.
Longevity Medical & Health Hotel
5
Longevity Medical & Health Hotel, Portugal
Longevity Health & Medical Hotel is an adults-only Destination Spa with a state-of-the-art wellness centre for preventative, medical and holistic wellbeing programmes in the heart of the Algarve.
15 Reviews
Palazzo Fiuggi
5
Palazzo Fiuggi, Italy
Palazzo Fiuggi is an ultra-luxurious medical spa offering tailor-made programs, thalassotherapy, and natural springs near Rome, along with a unique nutritional plan based on epigenetic science.
3 Reviews
Vilalara Longevity Thalassa & Medical Spa
5
Vilalara Longevity Thalassa & Medical Spa, Portugal
Longevity Medical Spa not only provides expertly administered treatments under the supervision of specialists but also offers the ultimate luxurious five-star experience.
20 Reviews
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What is Healthy aging

Healthy aging refers to the process of optimizing physical, mental and social well-being as we age. It involves making lifestyle choices that promote physical and cognitive health, as well as engaging in activities that foster social connections and emotional well-being. 

There are several key components of healthy aging

  • Physical activity: Regular exercise and physical activity can help maintain physical function, prevent chronic disease, and improve overall well-being. This can include activities such as walking, swimming, cycling, or strength training. 
  • Proper nutrition: A healthy and balanced diet can help maintain physical and cognitive health and prevent chronic diseases. This includes eating a variety of nutrient-dense foods, limiting processed and high-fat foods, and staying hydrated. 
  • Mental and cognitive health: Engaging in activities that promote mental and cognitive health, such as reading, puzzles, and socializing, can help maintain brain function and prevent cognitive decline. 
  • Social engagement: Staying socially engaged and maintaining meaningful relationships can help prevent loneliness and isolation, which can have negative effects on physical and mental health. 
  • Preventive health care: Regular check-ups, screenings, and preventive health care measures can help detect and manage chronic diseases, as well as prevent future health problems. 
  • Stress management: Stress can have negative effects on physical and mental health, and effective stress management techniques such as meditation, yoga, or mindfulness can help maintain overall well-being. 

By adopting healthy lifestyle habits and engaging in activities that promote physical, mental, and social well-being, individuals can optimize their overall health and well-being as they age.

What to expect from a healthy-aging program in a Health Resort

Many health resorts offer programs and services that focus on healthy aging. These programs often include a combination of fitness classes, healthy meal options, massages and or other spa and medical treatments to promote healthy aging.

Health resorts may offer services such as yoga and meditation classes, nutrition consultations, fitness training and various types of medical check-ups and treatments that focus on healthy aging.

Many health resorts also provide educational workshops on healthy aging topics such as managing chronic conditions, maintaining mental health and reducing the risk of age-related illnesses.

It is important to note that each health resorts have their specific approach in healthy aging and may offer different levels of services and components. There is a difference between a medical or a holistic approach. There is a difference in type of luxury and comfort. And there is a difference between a five star deluxe medical spa or a boutique retreat. It is therefor essential to do research and choose a health resort that fits your needs and preferences.

What components can be in a healthy aging program

  • Physical fitness: Exercise and physical activity are important for maintaining good health and preventing age-related diseases. A healthy aging program may offer fitness classes such as yoga, Pilates, or strength training, as well as outdoor activities like hiking or swimming.
  • Nutrition: A healthy diet is also essential for healthy aging. A health resort may offer healthy meal options, nutrition consultations, cooking classes and workshops on healthy eating habits.
  • Stress management: Chronic stress can have negative effects on physical and mental health, so a healthy aging program may include techniques for managing stress, such as meditation, mindfulness practices and relaxation therapies.
  • Medical treatments: Health resorts may offer various medical tests and treatments that focus on healthy aging, such as check-ups, preventative screenings and medical treatments for chronic conditions.
  • Cognitive health: A healthy aging program may also include activities and workshops to promote cognitive health, such as brain games, memory exercise and mental stimulation.
  • Social engagement: Social interaction and community involvement can also be important for healthy aging. A health resort may offer group activities and events to help participants connect with others and build relationships.

Overall, a healthy aging program in a health or wellbeing resort should be tailored to meet your needs and goals, with a focus on promoting physical, mental and emotional well-being.