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BEHealthy Aging
a healthy lifestyle ...
Healthy aging refers to the process of optimizing physical, mental, and social well-being as we age. It involves making lifestyle choices that promote physical and cognitive health, as well as engaging in activities that foster social connections and emotional well-being. Many health resorts offer programs that focus on healthy aging. These programs include a combination of fitness classes, healthy meals, yoga and meditation classes, nutrition consultations, massages, fitness training and various types of medical check-ups and treatments that focus on healthy aging. We listed our offer in healthy aging programs. It is important to note that each health resort has their specific approach in healthy aging and may offer different levels of services. There is a difference between a medical or a holistic approach. There is a difference in type of luxury and comfort. And there is a difference between a five star deluxe medical spa or a boutique retreat. It is essential to choose a health resort that fits your needs and preferences.
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Discover all our Healthy Aging holidays
Rogaška Slatina, Slovenia
Luxury boutique hotel in Slovenia with thermal water with the highest magnesium content in the world. A super boost for many health problems. read more
Puurenkuur Benefits
Depending on your Holiday:
- No single supplement
- Complimentary & guaranteed early check in and late check out (worth €40 per room)
- Repeat clients (who stayed in Atlantida with Puurenkuur before): all above + free room upgrade (guaranteed at the time of booking)
10 Reviews
Nusa Dua, Bali (Indonesia)
Excellent service and extremely professional holistic programmes based on Balinese traditions. A beautiful and intimate retreat in green surroundings with a warm, friendly atmosphere. read more
Puurenkuur Benefits
Depending on your Holiday:
- Discount on room price (already included in the price)
- Room upgrade subject to availability at time of booking - not combinable with other discounts
- One free massage (30 minutes) per person per stay
9 Reviews
Gianyar, Bali, Bali (Indonesia)
Next level personal attention (you will have your own personal assistant!). The COMO Shambhala Estate team is incredibly dedicated to make your stay the best it can be and give you an exclusive experience. read more
Puurenkuur Benefits
Depending on your Holiday:
- Discount for single travellers on the room rates
- When booking twin/double stay: Spa giftvoucher worth 100 USD per room (min. 5 nights stay)
- For repeat guests: a complimentary room upgrade to the next room type (if available at time of booking) (you booked a stay at COMO Shambhala through Puurenkuur before)
16 Reviews
Innsbruck/Igls, Austria
Park Igls is a private medical spa located in the heart of Tyrol, Austria. One of the leading award-winning medical spas in Europe, with a focus on the Mayr approach for a healthier lifestyle. read more
Puurenkuur Benefits
Depending on your Holiday:
- Free return airport transfer Innsbruck - Park Igls
- 1 complimentary massage (25 minutes)
Ajman, Ajman (UAE)
Opened in 2022: ZOYA Health & Wellbeing Resort is the first medical spa (and adults-only destination!) in the United Arab Emirates. read more
Puurenkuur Benefits
Depending on your Holiday:
Bodufushi, Maldives
Do you want to invest in your health without temptations, while in paradise? This is your destination! The brand new JOALI BEING the wellbeing and sustainability retreat of the Maldives. read more
Puurenkuur Benefits
Depending on your Holiday:
- Up to 45% discount on your stay! Request a tailor-made offer now, book before 30 April 2023.
- Free upgrade to half board (stay between 11 May and 10 October)
- Complimentary wellbeing consultation
- Complimentary tea ceremony with tea master
Weggis, Switzerland
Chenot Palace Weggis is the brand new Chenot flagship in Switzerland. The Chenot Method is known worldwide for its medical detox programs where Western science and Eastern philosophy come together. read more
Puurenkuur Benefits
Depending on your Holiday:
13 Reviews
Alvor, Faro, Portugal
Longevity Health & Medical Hotel is a brand new adults-only Destination Spa with a state-of-the-art wellness centre for preventative, medical and holistic wellbeing programmes in the heart of the Algarve. read more
Puurenkuur Benefits
Depending on your Holiday:
- Complimentary Spa Credit Voucher
- € 90 per person (min. stay 5 nights)
- € 120 per person (min. stay 7 nights)
- Complimentary room upgrade from Standard Room to Longevity Room (upon availability at time of arrival)
- Complimentary early check-in (from 10 AM) and late check-out (until 2 PM) (upon availability)
35 Reviews
El Albir, Alicante, Spain
Eastern philosophies meet Western views on health and wellbeing at SHA Wellness Clinic under a nourishing, super-deluxe and modern roof. read more
Puurenkuur Benefits
Depending on your Holiday:
- Complimentary welcome massage (50 minutes) per guest
- Complimentary early check-in and late check-out (subject to availability at time of arrival)
- Room upgrade to a higher category (subject to availability at time of arrival)
- Free one-way transfer from airport (worth € 130)
- Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)
20 Reviews
Vilalara, Faro, Portugal
Longevity Medical Spa offers besides well-directed treatments under supervision of specialists, the ultimate luxerious five-star experience read more
Puurenkuur Benefits
Depending on your Holiday:
- 1x free ventre plat stomach treatment (40 minutes)
Not found what you were looking for? Please call +31 (0)20 573 03 50 for more info!
What is Healthy aging
Healthy aging refers to the process of optimizing physical, mental and social well-being as we age. It involves making lifestyle choices that promote physical and cognitive health, as well as engaging in activities that foster social connections and emotional well-being.
There are several key components of healthy aging:
- Physical activity: Regular exercise and physical activity can help maintain physical function, prevent chronic disease, and improve overall well-being. This can include activities such as walking, swimming, cycling, or strength training.
- Proper nutrition: A healthy and balanced diet can help maintain physical and cognitive health and prevent chronic diseases. This includes eating a variety of nutrient-dense foods, limiting processed and high-fat foods, and staying hydrated.
- Mental and cognitive health: Engaging in activities that promote mental and cognitive health, such as reading, puzzles, and socializing, can help maintain brain function and prevent cognitive decline.
- Social engagement: Staying socially engaged and maintaining meaningful relationships can help prevent loneliness and isolation, which can have negative effects on physical and mental health.
- Preventive health care: Regular check-ups, screenings, and preventive health care measures can help detect and manage chronic diseases, as well as prevent future health problems.
- Stress management: Stress can have negative effects on physical and mental health, and effective stress management techniques such as meditation, yoga, or mindfulness can help maintain overall well-being.
By adopting healthy lifestyle habits and engaging in activities that promote physical, mental, and social well-being, individuals can optimize their overall health and well-being as they age.
What to expect from a healthy-aging program in a Health Resort
Many health resorts offer programs and services that focus on healthy aging. These programs often include a combination of fitness classes, healthy meal options, massages and or other spa and medical treatments to promote healthy aging.
Health resorts may offer services such as yoga and meditation classes, nutrition consultations, fitness training and various types of medical check-ups and treatments that focus on healthy aging.
Many health resorts also provide educational workshops on healthy aging topics such as managing chronic conditions, maintaining mental health and reducing the risk of age-related illnesses.
It is important to note that each health resorts have their specific approach in healthy aging and may offer different levels of services and components. There is a difference between a medical or a holistic approach. There is a difference in type of luxury and comfort. And there is a difference between a five star deluxe medical spa or a boutique retreat. It is therefor essential to do research and choose a health resort that fits your needs and preferences.
What components can be in a healthy aging program
- Physical fitness: Exercise and physical activity are important for maintaining good health and preventing age-related diseases. A healthy aging program may offer fitness classes such as yoga, Pilates, or strength training, as well as outdoor activities like hiking or swimming.
- Nutrition: A healthy diet is also essential for healthy aging. A health resort may offer healthy meal options, nutrition consultations, cooking classes and workshops on healthy eating habits.
- Stress management: Chronic stress can have negative effects on physical and mental health, so a healthy aging program may include techniques for managing stress, such as meditation, mindfulness practices and relaxation therapies.
- Medical treatments: Health resorts may offer various medical tests and treatments that focus on healthy aging, such as check-ups, preventative screenings and medical treatments for chronic conditions.
- Cognitive health: A healthy aging program may also include activities and workshops to promote cognitive health, such as brain games, memory exercise and mental stimulation.
- Social engagement: Social interaction and community involvement can also be important for healthy aging. A health resort may offer group activities and events to help participants connect with others and build relationships.
Overall, a healthy aging program in a health or wellbeing resort should be tailored to meet your needs and goals, with a focus on promoting physical, mental and emotional well-being.
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