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BEHealth and Wellbeing in autumn
Reflection and introspection...
Health and wellbeing holidays in autumn typically refer to travel experiences that are centered around promoting physical and mental wellbeing during the autumn season. These holidays often focus on providing opportunities for relaxation, rejuvenation and self-care. The meaning of autumn can have various symbolic interpretations, depending on cultural and personal contexts. Autumn can represent letting go of old patterns, habits or emotions that are no longer useful, making room for new growth and change. Autumn can also be a time for reflection and introspection. It can be a period where we turn inward, evaluate our experiences and growth, and prepare for winter, when we spend more time indoors. We listed some of our health and wellbeing holidays you could consider in autumn.
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Discover all our Autumn retreats holidays
4
Badhotel Domburg, Netherlands
Experience great hospitality and excellent service at this hotel with renovated wellness centre. Located by the sea, surrounded by dunes and forests, it provides an ideal setting for relaxing weekends focused on yoga, Pilates, and mindfulness.
514 Reviews
4.5
KUNZMANN’S Hotel | Spa | Ayurveda , Germany
A combination of India and Germany, Ayurveda and Buchinger. In the spa town of Bad Bocklet, right next to the Bavarian Rhön nature park, about 2 hours from Frankfurt, you will find Kunzmann's Hotel in the middle of greenery.
8 Reviews
5
Almyra, Cyprus
Breath-taking design hotel on the Paphos coast. Relax like royalty in the adults-only spa looking out over the Mediterranean Sea.
20 Reviews
4
La Clairière Bio & Spa hotel, France
Situated in the heart of Alsace's forest, La Clairière is among France's pioneering holistic hotels. With vegan menu options and an enchanting spa, it inspires a healthier way of life.
13 Reviews
5
Epic Sana, Portugal
Epic Sana is a stylish beachfront hotel on the stunning Algarve coast. Situated amidst pine forests, it's the perfect escape for relaxation and an invigorating beach and wellness holiday!
8 Reviews
5
Miraggio Thermal Spa Resort, Greece
Experience the pinnacle of relaxation at our modern beachfront resort, where thermal spa and thalassotherapy meet the natural springs of Halkidiki. With a stunning private beach and rich Greek culture, your getaway awaits.
7 Reviews
4
Siddhalepa Ayurveda Health Resort, Sri Lanka
Siddhalepa Ayurveda Health Resort is one of the first Ayurveda hotels in Sri Lanka and has over 75 years of specialist experience. Rest assured, you are in expert hands here, embarking on an authentic journey of Ayurvedic panchakarma therapy.
5
My Arbor, Italy
Experience a modern and luxurious adults-only treehouse-style hotel, set amidst the stunning Italian Dolomites, with a lavish 2500 m2 spa. Nestled in a prime skiing and hiking location, it's the perfect blend of luxury and nature.
5 Reviews
5
Brenners Park-Hotel & Spa, Germany
A luxurious hotel exuding timeless elegance and grandeur, complemented by a state-of-the-art spa boasting contemporary finesse and cutting-edge amenities.
4
Ayursoma Ayurveda Royal Retreat, India
Celebrate the essence of Ayurveda in a luxurious five-star beachfront resort, inspired by the opulence of ancient Indian palaces.
5 Reviews
0
Breathe Jordan: Round tour, Jordan
An unforgettable exploration into the desert of Jordan in search of raw beauty, stillness and intuitive wisdom, whilst visiting two World Heritage sites: Wadi Rum and Petra and a visit to the Dead Sea.
8 Reviews
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The symbolic meaning of autumn
The meaning of autumn can have various symbolic interpretations, depending on cultural and personal contexts. Generally, autumn is associated with certain symbols and meanings:
- Letting go and change: Autumn marks the end of summer and the transition into winter. Symbolically, autumn can represent letting go of old patterns, habits or emotions that are no longer useful, making room for new growth and change.
- Cycle of Life: Since autumn is the season when the natural world begins to wither, it can also symbolize transience and death. The falling leaves and changing colors of nature remind us of the cycle of life, where everything has a beginning and an end.
- Harvest and gratitude: Autumn is also the season of harvest, when crops are gathered. Symbolically, this can refer to reaping the rewards of our work, both literally and figuratively. It can also be a time of gratitude for what we have achieved and received.
- Reflection and introspection: As the days become shorter and nature goes into a period of rest, autumn can also be a time for reflection and introspection. It can be a period where we turn inward, evaluate our experiences and growth, and prepare for winter, when we spend more time indoors.
It is important to note that symbolic meanings can be subjective and vary depending on culture, personal beliefs and experiences.
Health and wellbeing holidays in autumn
This type of holiday typically refers to a travel experience that is centered around promoting physical and mental wellness during the autumn season. These holidays often focus on providing opportunities for relaxation, rejuvenation and self-care. Here are a few examples of health and wellbeing holidays you could consider in autumn
- Wellness Retreats: Many retreat centers and resorts offer specialized wellness programs during autumn. These retreats often include activities such as yoga and meditation sessions, spa treatments, nutritious meals, nature walks and workshops on various wellness practices. They provide a dedicated space for individuals to unwind, rejuvenate and focus on their overall wellbeing.
- Ayurvedic Retreats: Ayurveda, an ancient holistic healing system from India, emphasizes balance and harmony between the mind, body and spirit. Ayurvedic retreats in autumn may offer customized treatments, Ayurvedic massages, yoga and meditation practices, along with Ayurvedic consultations and guidance on nutrition and lifestyle choices.
- Nature Retreats: Autumn is a beautiful time to immerse yourself in nature's vibrant colors and enjoy the crisp air. Nature retreats during this season might include activities like hiking, forest bathing, outdoor yoga and meditation. These retreats allow you to connect with the natural world and find inner peace through the healing power of nature.
- Mindfulness and Meditation Retreats: Autumn can be an excellent time to deepen your mindfulness and meditation practices. Retreats focused on mindfulness and meditation offer instruction, guidance and dedicated periods of silent reflection. They provide an opportunity to cultivate present-moment awareness, reduce stress and enhance overall mental wellbeing.
- Spa and Wellness Resorts: Autumn is a popular season for spa and wellness getaways. These resorts often offer a range of wellness amenities, such as thermal baths, saunas, steam rooms, massage therapies, facials, and other body treatments. They provide an indulgent and relaxing experience to pamper yourself and prioritize self-care.
Remember to research and choose a holiday or retreat that aligns with your specific needs and interests. It's also essential to consider factors such as your budget, location preferences, and any specific wellness goals you may have. Our wellbeing travel experts are here to help and advice!
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