• Stay in the selected room type  
  
• Ayurvedic Vegetarian and Fish Full Board including ayurvedic drinks 
  
• Initial personal Consultation and daily check-ups by Ayurveda doctor 
  
• Determination of your constitution Type, Personal Ayurveda Treatment and Nutrition plan, daily check-ups by Ayurveda doctor 
  
• Daily Ayurvedic treatments (approx. 2,5 hours/day) according to the doctor’s prescription*
• There is 1 meditation session per week which you can participate in, if available
• There is 1 ayurveda lecture and 1 ayurveda cooking workshop per week which you can participate in, if available
• Daily 2x yoga session (60 minutes, 6 days of the week)
• Use of the hotel’s facilities 
  

* The duration and number of Ayurveda treatments depend on the advice of the doctor and your personal plan, according to the consultation.

• Free one-way transfer from Colombo airport - min. stay 14 nights
  
• Free roundtrip airport transfers from Colombo airport - min. stay 21 nights

• Stay in the selected room type  
  
• Ayurvedic Vegetarian and Fish Full Board including ayurvedic drinks 
  
• Initial personal Consultation and daily check-ups by Ayurveda doctor 
  
• Determination of your constitution Type, Personal Ayurveda Treatment and Nutrition plan, daily check-ups by Ayurveda doctor 
  
• Daily Ayurvedic treatments (approx. 2,5 hours/day) according to the doctor’s prescription*
• 1x meditation (1 per week)
• 1x ayurveda lecture (1 per week)
  
• 1x ayurveda cooking workshop (1 per week)
• Daily 2x yoga session (60 minutes, 6 days of the week)
• Use of the hotel’s facilities 
  

* The duration and number of Ayurveda treatments depend on the advice of the doctor and your personal plan, according to the consultation.

• Free one-way transfer from Colombo airport - min. stay 14 nights
  
• Free roundtrip airport transfers from Colombo airport - min. stay 21 nights

• Stay in the selected room type  
  
• Ayurvedic Vegetarian and Fish Full Board including ayurvedic drinks 
  
• Initial personal Consultation and daily check-ups by Ayurveda doctor 
  
• Determination of your constitution Type, Personal Ayurveda Treatment and Nutrition plan, daily check-ups by Ayurveda doctor 
  
• Daily Ayurvedic treatments (approx. 2,5 hours/day) according to the doctor’s prescription*
• 2x meditation (1 per week)
• 2x ayurveda lecture (1 per week)
  
• 2x ayurveda cooking workshop (1 per week)
• Daily 2x yoga session (60 minutes, 6 days of the week)
• Use of the hotel’s facilities 
  

* The duration and number of Ayurveda treatments depend on the advice of the doctor and your personal plan, according to the consultation.

• Free one-way transfer from Colombo airport - min. stay 14 nights
  
• Free roundtrip airport transfers from Colombo airport - min. stay 21 nights

• Free return airport transfer to/from Trivandrum airport! 
• Ayurvedic vegetarian full board including ayurvedic drinks
• Initial personal consultation and final check-up by the ayurveda doctor
• Determination of your constitution type, personal ayurveda treatment and nutrition plan, daily check-ups by ayurveda doctor
• Daily ayurvedic treatments (approx. 2 hours/day) and herbal medicine according to the doctor’s prescription
• Daily yoga and meditation
• Participation in the activities such as cooking workshop, cultural shows (e.g. dance or music) (upon availability)
• Use of the hotel’s facilities

• Free nights! already calculated in shown price
  
• 14=13, valid for all stays in April, May, August, September and October 2023
• 14=12, valid for all stays in June and/or July 2023
• For repeating guests (coming back for the second time): Free Back Water Cruise OR City Tour (valid for all stays between April - October 2023)
• For repeating guests (coming back for the third time or more): 5% discount (valid for all stays between November 2023 - March 2024)

• Stay in selected roomtype
• Stay based on Ayur-Detox Ayurvedic cuisine
• Consultation & pulse diagnosis
• 1x Abhyanga - Ayurvedic full body oil massage
• 1x Udanavata - abdominal massage
• 1x Udvartana - massage with herbal powders
• 1x Upana - salt and oil scrub
• 1x Shirodhara - flowing oil head treatment (30 minutes)
• 1x Basti - gentle colonic irrigation
• 1x Virechana - purification
• Boiled water-based drinking treatment, ginger water
• Complimentary daily access to the Ayurveda Spa and in-house thermal healing spring
• Complimentary access to the daily yoga and meditation 

• Free spa credit voucher worth € 20 per stay

• Stay in selected roomtype
• Stay based on Ayur-Detox Ayurvedic cuisine
• Consultation & pulse diagnosis
• Concluding review
• 2x Abhyanga - energising balance massage
• 1x Udvartana - massage with herbal powders
• 1x Jambira Pinda Sweda - heated herbal compress massage
• 1x Udanavata - abdominal massage
• 1x Upana - salt and oil scrub
• 1x Shirodhara - flowing oil head treatment
• 1x Padabhyana - Ayurvedic foot massage
• 1x Intensive back treatment (55 minutes)
• 1x Basti - gentle colonic irrigation
• 1x Virechana - purification
• Boiled water-based drinking treatment, ginger water
• Presentation: Principles of Ayurveda
• Complimentary daily access to the Ayurveda Spa and in-house thermal healing spring
• Complimentary access to the daily yoga and meditation 

• Free spa credit voucher worth € 20 per stay

• Stay in selected roomtype
• Stay based on Ayur-Detox Ayurvedic cuisine
• Consultation & pulse diagnosis
• Nutritional consultation
• Concluding review
• Emotional status quo (ESQ) checkup
• 3x Abhyanga - energising balance massage
• 1x Four-handed Udvartana - massage with herbal powders
• 1x Jambira Pinda Sweda - heated herbal compress massage
• 2x Udanavata - abdominal massage
• 1x Upana - salt and oil scrub
• 1x Shirodhara - flowing oil head treatment
• 1x Padabhyana - Ayurvedic foot massage
• 1x Classic back treatment 
• 2x Garshan - dry massage with raw silk gloves
• 2x Basti - gentle colonic irrigation
• 1x Virechana - purification
• 1x presentation: prinicples of Ayurveda
• Boiled water-based drinking treatment, ginger water
• Herbs during your stay
• Complimentary daily access to the Ayurveda Spa and in-house thermal healing spring
• Complimentary access to the daily yoga and meditation 

• Free spa credit voucher worth € 20 per stay

• Free return airport transfer to/from Trivandrum Airport! 
• Ayurvedic Vegetarian Full Board including ayurvedic drinks
• Initial personal Consultation and final check-up by Ayurveda doctor
• Determination of your constitution Type, Personal Ayurveda Treatment and Nutrition plan, daily check-ups by Ayurveda doctor
• Daily Ayurvedic treatments (approx. 2 hours/day) and herbal medicine according to the doctor’s prescription
• Daily Yoga and Meditation. Click here for an example schedule
• One half day tour of the backwaters or city sightseeing (minimum stay 14 nights onwards)
• One weekly cooking show, and two cultural shows (e.g. dance or music)
• Use of the hotel’s facilities

• Free excursion: Back water tour for a min. stay 7 nights OR Trivandrum city tour for a min. 14 night stay
• 15% summer discount on all bookings made in the summer period (April until September 2023)
• 5% single traveller discount throughout the whole year (already calculated in the rates)
• Free room upgrade for twin/doubles (subject to availability at time of arrival)
  
• For repeaters: 5% discount on your next stay

• Free return airport transfer to/from Trivandrum Airport! 
• Ayurvedic Vegetarian Full Board including ayurvedic drinks
• Initial personal Consultation and final check-up by Ayurveda doctor
• Determination of your constitution Type, Personal Ayurveda Treatment and Nutrition plan, daily check-ups by Ayurveda doctor
• Daily Ayurvedic treatments (approx. 2 hours/day) and herbal medicine according to the doctor’s prescription
• Daily Yoga and Meditation. Click here for an example schedule
• One half day tour of the backwaters (minimum stay 14 nights onwards)
• One weekly cooking show, and two cultural shows (e.g. dance or music)
• Use of the hotel’s facilities

• Free excursion: Back water tour for a min. stay 7 nights OR Trivandrum city tour for a min. 14 night stay
• 15% summer discount on all bookings made in the summer period (April until September 2022)
• 5% single traveller discount throughout the whole year (already calculated in the rates)
• Free room upgrade for twin/doubles (subject to availability at time of arrival)
  
• For repeaters: 5% discount on your next stay

Please note: for longer stays please request a quotation or contact one of our travel specialists for a tailor-made offer. 

• Stay in the selected room type 
• Stay including Buchinger Fasting Diet: one day purging, five days fasting and one day strengthening 
• 1x consult 
• 3x detox baths
• 3x detox massages
• 2x dry brush massages
• Daily yoga to strengthen the muscles
• Meditation sessions
• Phytotherapy
• Complimentary use of the spa facilities 
• Complimentary use of the fitness area
• Complimentary participation to the daily acitvities (see an example here)

• Discounted rates for single travellers (already calculated in the price)
• Complimentary roundtrip airport transfers from Bolzano airport OR 
• A complimentary Ayurvedic facial treatment 60 min. (worth € 95) 
• For repeating Engel hotel clients: the above extra's + a complimentary room upgrade if available at the time of arrival 

• Stay in the selected room type 
• Stay including full board Ayurvedic-organic meals
• Cure accompanied by Ayurvedic-medical care
• 3x Abhyanga (full body oil massage)
• 2x Padabhyanga (foot massage)
• 1x Udvartana (herbal powder massage)
• 2x Swedana (herbal steam bath)
• 3x liver Basti (cleansing)
• 3x gentle internal detox applications
• Daily phytotherapy-based Ayurvedic liver regeneration preparations
• Complimentary use of the spa facilities 
• Complimentary use of the fitness are
• Complimentary participation to the daily acitvities (see an example here)

• Discounted rates for single travellers (already calculated in the price)
• Complimentary roundtrip airport transfers from Bolzano airport OR 
• A complimentary Ayurvedic facial treatment 60 min. (worth € 95) 
• For repeating Engel hotel clients: the above extra's + a complimentary room upgrade if available at the time of arrival 

• Stay in the selected room type 
• Stay including full board Ayurvedic-organic meals
• 1x consult with Dr. Mishra including pulse diagnosis with individual lifestyle and dietary advice
• 1x follow-up consult
• Cure accompanied by Ayurveda experts 
• 6x Abhyanga (full body oil massage)
• 3x Udvartana (herbal powder scrub)
• 3x Shirodhara (oil poured over forehead on 6th chakra)
• 1x foot-back massage
• 4x Pinda Sweda (heat treatment with herbal pouches)
• 4x Swedana (herbal steam bath)
• 2x Padabhyangam (foot massage)
• 1x Pizhichil (oil pours over full body) 
• 3x Basti (cleansing or nourishing colonic treatment)
• 3x Nasya (nasal treatment with head and face massage)
• 2x personal yoga sessions for correct breathing
• Complimentary use of the spa facilities 
• Complimentary use of the fitness area
• Complimentary participation to the daily acitvities (see an example here)

• Discounted rates for single travellers (already calculated in the price)
  
• Complimentary roundtrip airport transfers from Bolzano airport OR 
• A complimentary Ayurvedic facial treatment 60 min. (worth € 95) 
• For repeating Engel hotel clients: the above extra's + a complimentary room upgrade if available at the time of arrival 

• Stay in selected room type
• Stay based on breakfast 
• Day 1
• 1x Roga Rogi Pariksha - consultation or Aushada Niyama - prescription, Ayurveda medicine (60 minutes)
• 1x Deha Abyanga - full body herbal oil massage (60 minutes) 
• Day 2
• 1x Deha Abyanga - herbal oil massage, Kuti Sweda - steam bath, Waktra Abyanga - face massage (90 minutes)
• 1x Pada Abyanga - foot massage (60 minutes)
• Day 3
• 1x Shirshabyanga - head massage, Shiro Dhara - third eye opening treatment (80 minutes)
• 1x Jangha Abyanga - leg massage (45 minutes)
• Day 4
• 1x Kati Abyanga - back massage, Shiro Dhara - third eye opening treatment (80 minutes)
• 1x Wakthra Mardana - face massage (30 minuten)
• Day 5
• 1x Roga Rogi Pariksha - consultation, Athuropadesha - follow up advice, Aushadha Niyama - prescription of medicine or Waktraalepana - herbal facial therapy (75 minutes)
• 1x Pindasweda - fomentation with herbal packs or Kati Abyanga - back massage (45 minutes)
• Free and unlimited access to all spa facilities and gym
• Daily yoga & meditation in the morning

• Discounts on your stay! Request a tailor-made offer now
• Free airport return transfer & two signature treatments (60 minutes) - min. stay 7 nights
• Repeat guests: 10% discount on accommodation (not calculated in price yet)

• Stay in selected room type
• Stay based on breakfast 
• Day 1
• 1x Roga Rogi Pariksha - consultation, Aushada & Ahara Niyama - Ayurveda medicine & diet (60 minutes)
• 1x Jangha Abyanga - leg massage (45 minutes) 
• Day 2
• 1x Udvarthana - dry herbal powder massage, Kuti Sweda - steam bath  (75 minutes)
• 1x Kati Abyanga - back massage (30 minutes)
• Day 3
• 1x Deha Abyanga - herbal oil massage, Kuti Sweda - steam bath, Awushadha Awagaha - herbal bath (90 minutes)
• 1x Pindasweda - herbal fomentation with herbal pack, Kati Abyanga - back massage (30 minutes)
• Day 4
• 1x Pindasweda - herbal fomentation with herbal pack (90 minutes)
• 1x Pada Abyanga - foot massage (30 minutes)
• Day 5
• 1x Waktraalepana - herbal facial therapy (75 minutes)
• 1x Deha Abyanga - herbal oil massage (60 minuten)
• Free and unlimited access to all spa facilities and gym
• Daily yoga & meditation in the morning

• Discounts on your stay! Request a tailor-made offer now
• Free airport return transfer & two signature treatments (60 minutes) - min. stay 7 nights
• Repeat guests: 10% discount on accommodation (not calculated in price yet)

• Stay in selected room type
• Stay based on breakfast 
• Day 1
• 1x Roga Rogi Pariksha - consultation, Aushada Niyama - prescription of Ayurveda medicine (60 minutes)
• 1x Deha Abyanga - full body herbal oil massage (60 minutes) 
• Day 2
• 1x Deha Abyanga - herbal oil massage, Kuti Sweda - steam bath or Awshada Awagaha - herbal bath (90 minutes)
• 1x Pada Abyanga - foot massage (60 minutes)
• Day 3
• 1x Deha Abyanga - herbal oil massage, Kuti Sweda - steam bath or Awshada Awagaha - herbal bath (90 minutes)
• 1x Pada Mardana - leg massage (45 minutes)
• Day 4
• 1x Roga Rogi Pariksha - consultation, Shirshabyanga - head massage or Shiro Dhara - third eye opening treatment (80 minutes)
• 1x Pada Mardana - leg massage (45 minutes)
• Day 5
• 1x Roga Rogi Pariksha - consultation, Kati Abyanga - back massage or Shiro Dhara - third eye opening treatment (80 minutes)
• 1x Wathra Mardana - face massage (30 minutes)
• Day 6
• 1x Roga Rogi Pariksha - consultation, Shiro Dhara - third eye opening treatment, Pada Abyanga - foot massage (75 minutes)
• 1x Aushada Awagaha - herbal bath (90 minutes)
• Day 7
• 1x Waktraalepana - herbal facial therapy (75 minutes)
• 1x Pindasweda - fomentation with herbal packs or Kati Abyanga - back massage (45 minutes)
• Day 8
• 1x Pindasweda - fomentation with herbal packs (90 minutes)
• 1x Hastha Abyanga - hand massage (30 minutes)
• Day 9
• 1x Pindasweda - fomentation with herbal packs (90 minutes)
• 1x Aushadha Dhuma - herbal inhalation 
• Day 10
• 1x Roga Rogi Pariksha - consultation, Athuropadesha - follow up advice, Aushadha Niyama - prescription of medicine (30 minutes)
• 1x Pushpawagahana - flower bath (60 minutes)
• Free and unlimited access to all spa facilities and gym
• Daily yoga & meditation in the morning

• Discounts on your stay! Request a tailor-made offer now
• Free airport return transfer & two signature treatments (60 minutes) - min. stay 7 nights
• Repeat guests: 10% discount on accommodation (not calculated in price yet)

• Stay in selected room type
• Stay based on breakfast 
• Day 1
• 1x Roga Rogi Pariksha - consultation, Aushada & Ahara Niyama - Ayurveda medicine & diet (60 minutes)
• 1x Pada Mardana - leg massage (45 minutes) 
• Day 2
• 1x Deha Abyanga - herbal oil massage, Kuti Sweda - steam bath, Awushadha Awagaha - herbal bath (90 minutes)
• 1x Pada Mardana - leg massage (45 minutes) 
• Day 3
• 1x Deha Abyanga - herbal oil massage, Kuti Sweda - steam bath, Awushadha Awagaha - herbal bath (90 minutes)
• 1x Pindasweda - herbal fomentation with herbal pack, Kati Abyanga - back massage (30 minutes)
• Day 4
• 1x Roga Rogi Pariksha - consultation, Udvarthana - dry herbal powder massage (75 minutes) 
• 1x Deha Abyanga - herbal oil massage (60 minuten)
• Day 5
• 1x Udvarthana - dry herbal powder massage, Kuti Sweda - steam bath (75 minutes) 
• 1x Kati Abyanga - back massage (30 minutes)
• Day 6
• 1x Udvarthana - dry herbal powder massage, Kuti Sweda - steam bath, Aushadha Awagaha - herbal bath (90 minutes) 
• 1x Pada Abyanga - foot massage (30 minutes)
• Day 7
• 1x Waktraalepana - herbal facial therapy (75 minutes)
• 1x Deha Abyanga - herbal oil massage (60 minuten)
• Day 8 
• 1x Ubtan - herbal beauty pack, Kuti Sweda - steam bath (75 minutes)
• 1x Deha Abyanga - herbal oil massage (60 minuten)
• Day 9
• 1x Ubtan - herbal beauty pack, Kuti Sweda - steam bath (75 minutes)
• 1x Deha Abyanga - herbal oil massage (60 minuten)
• Day 10
• 1x Pindasweda - herbal fomentation with herbal pack (90 minutes)
• 1x Pada Abyanga - foot massage (30 minutes)
• Day 11
• 1x Pindasweda - herbal fomentation with herbal pack (90 minutes)
• 1x Pada Abyanga - foot massage (30 minutes)
• Day 12
• 1x Roga Rogi Pariksha - consultation, Udvarthana Mardana - head, neck and shoulder massage (45 minutes) 
• 1x Deha Abyanga - herbal oil massage (60 minuten)
• Day 13
• 1x Udvarthana - dry herbal powder massage, Kuti Sweda - steam bath, Aushadha Awagaha - herbal bath (90 minutes) 
• 1x Deha Abyanga - herbal oil massage (60 minuten)
• Day 14
• 1x Udvarthana - dry herbal powder massage, Kuti Sweda - steam bath, Aushadha Awagaha - herbal bath (90 minutes)
• 1x Roga Rogi Pariksha - consultation, Pushpawagaha - flower bath (45 minutes)
• Free and unlimited access to all spa facilities and gym
• Daily yoga & meditation in the morning

• Discounts on your stay! Request a tailor-made offer now
• Free airport return transfer & two signature treatments (60 minutes) - min. stay 7 nights
• Repeat guests: 10% discount on accommodation (not calculated in price yet)

• Stay based in the selected roomtype
• Full board Wellness/Spa cuisine (Starting with lunch on the day that you arrive) 
• Individual health & wellness consultation
• Body composition analysis
• Postural assessment
• Wellness departure consultation
• 6 treatments (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage) 
• 1x Body Wrap (Choose between the Seaweed, Firming or Restorative wrap)
  
• 2x Detox Kit
  
• 1x Manual Lymphatic Drainage 
  
• 1x Chi Nei Tsang 
  
• 1x Enema 
  
• 1x Body Wrap
• 1x Colon Hydrotherapy
  
• 1x Private Breathing
• 1x Detoxifying Bath
  
• Yogic kriyas (including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan,Tratak & Eye cleansing as per Wellness Consultant’s prescription)
• Daily fitness and leisure activities (such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Prana yama breathing, Dance, Laughter therapy, Meditation, Cooking and other Group classes)
• Unlimited use of Water Therapy Suites (Steam, Infra-Red Sauna), indoor temperature controlled pool 

• Reduced rates for single travellers (already calculated in the rates)
• Complimentary one way airport transfer from Pune/Mumbai airport
• Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
• Free spa credit voucher worth 125 USD per booking
• Repeating clients at Atmantan who booked through Puurenkuur before: Atmantan Signature Amenities gift box! 

• Stay based in the selected roomtype 
  
• Full board Wellness/Spa cuisine (Starting with lunch on the day that you arrive)  
  
• Individual health & wellness consultation 
  
• Body composition analysis 
  
• Postural assessment 
  
• Wellness departure consultation 
• 6 treatments (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)  
• 1x Pulse Analysis with Naditarangini
• 3x Prescribed Ayurvedic Treatments (Prescribed by the Doctor based on the body type and present health conditions)
• 2x Matra Vasthi
• 1x Personal Yoga
• 1x Shirodhara
• Yogic kriyas (including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan,Tratak & Eye cleansing as per Wellness Consultant’s prescription) 
  
• Daily fitness and leisure activities (such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Prana yama breathing, Dance, Laughter therapy, Meditation, Cooking and other Group classes)
  
• Unlimited use of Water Therapy Suites (Steam, Infra-Red Sauna), indoor temperature controlled pool 
  

• Reduced rates for single travellers (already calculated in the rates)
• Complimentary one way airport transfer from Pune/Mumbai airport
• Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
• Free spa credit voucher worth 125 USD per booking
• Repeating clients at Atmantan who booked through Puurenkuur before: Atmantan Signature Amenities gift box! 

• Stay based in the selected roomtype 
  
• Full board Wellness/Spa cuisine (Starting with lunch on the day that you arrive)  
  
• Individual health & wellness consultation 
  
• Body composition analysis 
  
• Postural assessment 
  
• Wellness departure consultation 
  
• 13 treatments (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)  
  
• 1x Body Wrap (Choose between the Seaweed, Firming or Restorative wrap) 
  
• 1x Manual Lymphatic Drainage
  
• 2x Chi Nei Tsang
• 1x Enema
• 2x Colon Hydrotherapy
• 1x Personal Yoga
• 1x Detoxifying Bath
• 1x Stress Test
• 1x Personal Training
• 1x Private Breathing
• 1x Pranic Healing, Scan and Cleanse
• 1x Ubtan
• Yogic kriyas (including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan,Tratak & Eye cleansing as per Wellness Consultant’s prescription) 
  
• Daily fitness and leisure activities (such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Prana yama breathing, Dance, Laughter therapy, Meditation, Cooking and other Group classes) 
  
• Unlimited use of Water Therapy Suites (Steam, Infra-Red Sauna), indoor temperature controlled pool 
  

• Reduced rates for single travellers (already calculated in the rates)
• Complimentary one way airport transfer from Pune/Mumbai airport
• Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
• Free spa credit voucher worth 125 USD per booking
• Repeating clients at Atmantan who booked through Puurenkuur before: Atmantan Signature Amenities gift box! 

• Stay based in the selected roomtype
  
• Full board Wellness/Spa cuisine (Starting with lunch on the day that you arrive)
  
• Individual health & wellness consultation
  
• Body composition analysis
  
• Postural assessment
  
• Wellness departure consultation
  
• 6 treatments (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)
  
• 1x Pulse Analysis with Naditarangini
• 5x Prescribed Ayurvedic Treatments (Prescribed by the Doctor based on the body type and present health conditions) 
• 3x Matra Vasthi 
  
• 2x Personal Yoga 
  
• 2x Shirodhara 
  
• 1x Vamana / Basti / Virechana
• 1x Postural Integration
• Yogic kriyas (including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan,Tratak & Eye cleansing as per Wellness Consultant’s prescription)
  
• Daily fitness and leisure activities (such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Prana yama breathing, Dance, Laughter therapy, Meditation, Cooking and other Group classes)  
  
• Unlimited use of Water Therapy Suites (Steam, Infra-Red Sauna), indoor temperature controlled pool 
  

• Reduced rates for single travellers (already calculated in the rates)
• Complimentary one way airport transfer from Pune/Mumbai airport
• Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
• Free spa credit voucher worth 125 USD per booking
• Repeating clients at Atmantan who booked through Puurenkuur before: Atmantan Signature Amenities gift box! 

• Stay in the selected roomtype
• Ayurveda full board (breakfast, lunch and dinner (soup) – excluding drinks)
• 13 day cure included:
• 1x intake Ayurveda consultation with ayurveda doctor
• 1x follow-up conversation with ayurveda doctor
• 1x final consultation with ayurveda doctor
  
• Daily individual conversations with the ayurveda doctor
• 1x personal nutrition and lifestyle consultation
• 26x Ayurveda treatments
  
• 13x yoga in the morning
• 3x yoga nidra in the afternoon
• 2x yoga surya namaskara in the afternoon
• 2x meditation class
  
• 1x individual virechana therapy (cleaning of the gastrointestinal tract)
• 2x Ayurveda workshop
• 1x Ayurveda cooking workshop
• Medicated oils during the cure
• Free use of wireless internet in public areas
• Free participation to all sportactivities of hotel Galosol (see an example schedule here)
• Free acces to the spa of Galosol with indoor swimmingpool, sauna's and plunge pool
• Free acces to private sea platform at Galomar
• Free use of fitness center in hotel Galosol

• Complimentary ayurveda hand massage (min. stay of 3 nights)
• Repeater offer: Free Ayurveda package upon arrival (tongue scraper, sesam oil for daily orral and nasal care and ayurveda shampoo)

• Stay in the selected roomtype
• Ayurveda full board (breakfast, lunch and dinner (soup) – excluding drinks)
• 20 day cure included:
• 1x intake Ayurveda consultation with ayurveda doctor
• 1x follow-up conversation with ayurveda doctor
• 1x final consultation with ayurveda doctor
  
• Daily individual conversations with ayurveda doctor
• 1x personal nutrition and lifestyle consultation
• 40x Ayurveda treatments
  
• 20x yoga classes in the morning
• 5x yoga nidra in the afternoon
• 3x yoga surya namaskara in the afternoon
• 3x meditation class
  
• 1x individual virechana therapy (cleaning of the gastrointestinal tract)
• 3x Ayurveda workshop
• 1x Ayurveda cooking workshop
• Medicated oils during the cure
• Free use of wireless internet in public areas
• Free participation to all sportactivities of hotel Galosol (see an example schedule here)
• Free acces to the spa of Galosol with indoor swimmingpool, sauna's and plunge pool
• Free acces to private sea platform at Galomar
• Free use of fitness center in hotel Galosol

• Complimentary ayurveda hand massage (min. stay of 3 nights)
• Repeater offer: Free Ayurveda package upon arrival (tongue scraper, sesam oil for daily orral and nasal care and ayurveda shampoo)

• Free return airport transfer to/from Dehradun Airport or Haridwar Trainstation 
  
• Stay in the selected Room type 
  
• Fullboard based on 3 Ananda Rejuvenation Spa Cuisine meals per day (breakfast, lunch and diner) including Ayurvedic drinks and tea during meals 
  
• Pre-arrival Guide
• Individual Wellness (Ayurvedic) Consultation
• Individual Physiotherapy Consultation
• Individual Emotional Healing Consultation
• Ongoing progress checks with Ayurvedic Physician  
  
• Detailed debrief and lifestyle Consultation  
  
• 2x Ayurvedic Therapy Sessions (Like: Abhyanga or Choornaswedana)
• 6x International Detox Therapy sessions (Like: Detoxifying Jet Blitz shower, Detoxifying Salt Scrub, Hydrotherapy Aromatic Bath, Detoxifying Aromatherapy Massage, Detoxifying Aroma Cocoon, Mountain Dew Skin Facial, Earth Stone Massage) 
  
• 3x Cleansing Therapy (Like: Nasyam, Sneha Vasti of Jal Neti) 
• 1x Oriental Therapy  (Like: Acupuncture or Cupping)
• 1x personalized Yoga sessions (per room) 
  
• 1x personalized Pranayama sessions (per room)
• 1x personalized Meditation session (per room)
• 1x personalized Fitness session (per room)
• Morning wake up signature tea and fresh fruit bowl provided every day  
  
• Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hydrotherapy foot bath and heated lap pool 
  
• Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, Cooking demonstrations, Lectures, Workshops and Excursions. Please click here for an Example Schedule
  

• Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 night and spa program)
• Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 night and spa program)
• For repeating Ananda clients: discounted stays! Not shown in the price, request a tailor made offer. 

• Free return airport transfer to/from Dehradun Airport or Haridwar Trainstation 
  
• Stay in the selected Room type 
  
• Fullboard based on 3 Ananda Rejuvenation Spa Cuisine meals per day (breakfast, lunch and diner) including Ayurvedic drinks and tea during meals 
  
• Pre-arrival Guide
• Individual Physiotherapy Consultation
• Individual Emotional Healing Consultation
• Individual Wellness (Ayurvedic) Consultation 
  
• Ongoing progress checks with Ayurvedic Physician  
  
• Detailed debrief and lifestyle Consultation  
  
• 7x Ayurvedic Therapy Sessions (like Abhyanga, Udhwarthana or Choornaswedana)
• 14x International Detox Therapy sessions (like Detoxifying Jet Blitz shower, Detoxifying Salt Scrub, Hydrotherapy Aromatic Bath, Detoxifying Aromatherapy Massage, Detoxifying Aroma Cocoon, Mountain Dew Skin Facial or Earth Stone Massage) 
  
• 3x Oriental Therapy Sessions (like Acupuncture or Cupping)
• 6x Cleansing Therapy (Nasyam, Sneha Vasti, Kashaya Vasti, Jal Neti, Kunjal Kriya) 
• 3x personalized Yoga sessions (per room) 
  
• 2x personalized Pranayama sessions (per room)
• 1x personalized Meditation session (per room)
• 4x personalized Fitness sessions (per room)
• Morning wake up signature tea and fresh fruit bowl provided every day  
  
• Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hydrotherapy foot bath and heated lap pool 
  
• Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, Cooking demonstrations, Lectures, Workshops and Excursions. Please click here for an Example Schedule
  

• Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 night and spa program)
• Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 night and spa program)
• For repeating Ananda clients: discounted stays! Not shown in the price, request a tailor made offer. 

• Free return airport transfer to/from Dehradun Airport or Haridwar Trainstation 
  
• Stay in the selected Room type 
  
• Fullboard based on 3 Ananda Rejuvenation Spa Cuisine meals per day (breakfast, lunch and diner) including Ayurvedic drinks and tea during meals 
  
• Pre-arrival Guide
• Individual Wellness (Ayurvedic) Consultation 
  
• Where required, Fitness Consultation and tests 
  
• Ongoing progress checks with Ayurvedic Physician  
  
• Detailed debrief and lifestyle Consultation  
  
• Individual Physiotherapy Consultation
• Individual Emotional Healing Consultation
• 36x Ayurvedic Therapy Sessions (like: Abhyanga, Choornaswedana, Udwarthana, Shirodhara, Pizhichil, Kati Vasti of Mukh Lepa Facial)
• 11x Cleansing Therapy (based on Doctor's prescription)
  
• 4x personalized Yoga sessions (per room) 
  
• 4x personalized Pranayama sessions (per room)
• 2x personalized Meditation session (per room)
• Morning wake up signature tea and fresh fruit bowl provided every day  
  
• Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool 
  
• Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, Cooking demonstrations, Lectures, Workshops and Excursions. Please click here for an Example Schedule
  

• Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 night and spa program)
• Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 night and spa program)
• For repeating Ananda clients: discounted stays! Not shown in the price, request a tailor made offer.