• During your stay full board healty eating menu plan (option for rawfood, anti-aging or ketogenic diet)
• Body analysis & health/fitness check-up
• Wellness specialist consult (at the start and at the end of your stay)
• 3x private guided activities, choice of pilates, swimming, private fitness training (50 min. each)
• Unlimited teas (fruit, herbal and Turkish) and water 
  
• Access to healthy living seminars (how to prepare healthy food at your home, life after detox and what to eat for healthy body, how to stay away from toxins at home, introduction to raw food class, 2 – 3 per week) 
• Free use of all the facilities in the spa (steam room, sauna, Turkish bath etc.)   
  
• Free use of all the hotel facilities (fitnesscenter, pools, Thalasso pool with heated seawater, tennis courts etc.)
  
• Access to daily program of holistic acitivities such as yoga and pilates & fitnessactivities such as tabata training and aqua gym (see an example schedule here)

• Complimentary 1x lymphatic drainage 
• Complimentary 1x ozone sauna
• 25% discount on pilates reformer sessions (min. 3 sessions) - this discount is included in the pilates programme
• Reduced rates for single travellers
• For repeating guests: 10% discount on the roomrate (valid for a minimum stay of 5 nights)

• Stay in the selected roomtype 
• Daily healthy full board (healthy breakfast, Longevity lunch and dinner, including one Mindful lunch)
• 1x wellbeing aperitiv
• 1x supplement for longevity and antioxidants
• Longevity check up and nutritional analysis*
• Image consultation 
• 1x skin analysis
• 1x Oleaster body treatment with olive oil (50 minutes)
• 1x fresh leg treatment with pomegranite 
• 1x well-age facial treatment 
• 1x hammam ritual
• 1x bamboo massage (50 minutes)
• 2x draining massage (50 minutes)
• 1x scrub 'Grotta dei Calanchi' (30 minutes)
• 2x nature therapy (30 minutes)
• 1x guided relaxation with binaural waves
• 2x training session (50 minutes)
• 2x yoga sessions (50 minutes)
• 1x walk in vineyards of Palazzo di Varignana
• Wellbeing masterclass - wellbeing strategies in everyday life
  
• Wellbeing masterclass - shine your talent
• Sleep Kit
• Book - Heath Revolution
• Daily 3 hours access to Varsana Spa facilities
  
• Varsana Sport - 1 hour’s use per day of the sports facilities with equipment included
• Access to daily activities such as tennis, yoga, pilates and guided tours (view an example day schedule here) *some require additional costs
• Access to Ornamental gardens, part of the Grandi Giardini Italian network

*This mandatory consultation is paid extra, directly at the hotel. The cost is € 240 per consultation.

It's recommended, but not compulsory, to start this programme on Sunday.

• Free spa credit voucher € 50 per room (min. stay 3 nights - credit can be used Monday to Friday) OR
  
• Free spa credit voucher € 75 per room (min. stay 6 nights - credit can be used Monday to Friday) 
• Free return airport transfer from Bologna (or train station) (min. stay 6 nights)
• Repeat guests (booked through Puurenkuur): all of the above + free room upgrade (subject to availability at time of arrival)

• Stay in the selected room type 
• Stay based on full board meals with tailor made daily menu
• 4x wellbeing therapies of your choice (choice of Ayurvedic, Slimming, etc.)
• 1x yoga consultation
• 1x physiotherapy consultation
• 3x coaching session
• 1x cooking class
• 1x mixology class
• 3x yoga (in group)
• 1x meditation (in group)
• 1x Tai Qui Chong (in group)
• 1x bike tour (in group)
• 2x power walk in the forest (in group)
• 1x circuit training on the beach (in group) 
• Access to tennis courts, library and fitness center (24/7)
• Non-motorized water sports activities including glass bottom boat
• Complimentary attendance to scheduled daily fitness activities (see an example activity schedule)

• Book your stay now with 30% discount! Book before 27 April 2024, stay until 31 October 2024
• Complimentary 1x massage (30 minutes) per person

• 5% discount for stays between 21 - 27 days
• 10% discount for stays for 28 days or more
• For repeaters:
• 5% discount for repeaters 3 - 4 times / 7.5% discount for repeaters 5 times and above

Please note: above discounts are not cominable with other discounts

• Stay based on selected roomtype 
  
• Daily breakfast, lunch and dinner (starting from diner on day of arrival till breakfast on day of departure)
• All meals include standard beverages as follows: juice of the day at breakfast; one (1) healthy juice or coconut water at lunch and dinner; coffee and tea; prescribed juices for guests participating in wellness programs and on juice fasts. Imported (alcoholic) beverage are with a surcharge 
• Participation in The Estate's daily schedule of activities
  
• Complimentary use of steam, sauna and 25-metre lap pool 
  
• Services of a Personal Assistant 
  

Daily inclusions:

• 1 treatment of your choice

Extra nights

The programme is available from 3 nights and can be focused on detox, weight optimization, healthy aging, sleep enhancement, Ayurveda, yoga or Pilates. There is no limit on maximum length of stay. Please ask our specialist to make a tailor made offer for you. 

*With every 7 nights stay on the program you will have an extra consultation.

• Free nights! - stay until June 2024, min. 4 nights (already calculated in the shown price, book before 30 April 2024)
• Discount for single travellers on the room rates - already calculated in the shown price
• When booking twin/double stay: Spa giftvoucher worth 100 USD per room (min. 5 nights stay) 
• For repeat guests: a complimentary room upgrade to the next room type (if available at time of booking) (you booked a stay at COMO Shambhala through Puurenkuur before)

• Stay in the selected room type
• Stay based on full board (excluding drinks)
• 1x consultation with the doctor with oligoscan
• 1x body composition analysis
• 1x oxygen therapy
• 1x water relaxation bed
• 1x ozone sauna
• 1x angel of water
• 1x personal training
• 1x Swedish massage (60 minutes)
• 1x Hammam ritual (60 minutes)
• 1x IV Drip
• 1x lymphatic drainage 
• Body contouring
• Free and unlimited access to all spa facilities 
• Free and unlimited access to daily activities such as yoga, meditation and mindfulness (view an example day schedule here)

• Complimentary room upgrade to next room category (subject to availability at the time of booking) OR complimentary massage (60 minutes)
  
• For repeating guests at Zoya booked through Puurenkuur: 10% discount on the room rate (not yet included in shown price)

• Stay in the selected roomtype, inclusive of Ayurveda full board (breakfast, lunch and dinner (soup) – excluding drinks) 
• 1x intake consultation with Ayurveda doctor
• 1x final consultation with Ayurveda doctor
• 1x personal nutrition and lifestyle consultation
• 6x yoga in the morning (in Alpino Atlantico, see an example schedule here)
• 2x yoga nidra in the afternoon
• 1x yoga surya namaskara in the afternoon
• 1x meditation class
• 6x Ayurveda treatments
• 4x personal training session in Galo Active gym
• 2x Ayurveda workshop
• 1x Ayurveda cooking workshop
• Medicated oils during cure
• Free use of wireless internet in public areas
• Free participation to most sportactivities of hotel Galosol (see an example schedule here) *surcharge for yoga classes
• Free acces to the spa of Galosol with indoor swimmingpool, sauna's and plunge pool
• Free acces to private sea platform at Galomar
• Free use of fitness center in hotel Galosol

• Complimentary ayurveda hand massage (min. stay of 3 nights)
• Repeater offer: Free Ayurveda package upon arrival (tongue scraper, sesam oil for daily orral and nasal care and ayurveda shampoo)

• Stay in the selected roomtype on fullboard basis (personalised weight loss menu)
• 2x medical consultation (arrival & pre-departure)
• Preparation of medical history and general check-up
• Medical supervision during your stay
• Complete metabolic panel at the beginning of treatment
• 1x functional assessment with personal trainer
• 2x consultation with nutritionist (arrival & pre-departure)
• 3x whirlpool bath with seaweed
• 1x algae body wrap
• 1x shower pressure jets
• 2x reductive massage (25 minutes)
• 1x body shaper treatment
• 3x pressotherapy session
• 1x body peeling (60 minutes)
• 2x compex electrostimulation
• 1x lipolytic laser
• 1x LPG session (to reduce cellulite and skin flaccidity)
• 6x seawater treatment
• 6x fitness training with personal trainer
• 3x morning walk
• 6x group activities choice: pilates, yoga, muscle chain therapy or relaxation 
• 4x group workout
• Participation in healthy nutrition talk and healthy cooking class as well as motivational group session
• Free daily access to the Biomarine Circuit Spa Facilities & Gym (thermal swimming pool, waterbedden, water jets, sauna's en jacuzzi's)
• Daily access to Phlebitis circuit (circuit in seawater pool to activate and improve bloodstream)

This programme is also available for a stay of 10, 14 or 21 nights. Please contact one of our travel specialists for the possibilities! 

• Complimentary credit voucher worth € 30 (min. stay 4 nights) OR
  
• Complimentary credit voucher worth € 50 (min. stay 7 nights) 
  

• Stay in the selected Room type
  
• Stay based on Health Spa Diet (light breakfast, salad or main course for lunch, vegetable soup and cracker for dinner)
• 1x medical consultation
• 1x BIA Bioimpedance analysis 
• 1x nutrition consultation
• 1x lifestyle coaching
• 3x algae pack in waterbed 
• 2x relaxing massage (50 minutes)
• 1x manual lymphatic drainage (50 minutes)
• 1x ocean balancing aqua massage in Thalasso pool (35 minutes)
• 1x seawater bath with hydromassage (30 minutes)
• 1x salt oil peeling 
• 2x personal training
• 2x aqua fitness (30 minutes) 
• 5x participation in the yoga and relaxation activities
• Use of the pools, saunas and fitness area
• Use of bathrobe and towels
• Various holistic and fitness activities (with an extra charge) (see an example schedule here)
  

• Discounted rates for single travellers - already calculated in the shown price
• Discount on your stay! - already calculated in the shown price

• Stay in the selected room type
• Full board with daily 3 wellness meals 
• Health and wellness consultation
• 1x fitness assessment
• 1x physical analysis
• 1x FMS service
• 5x treatment (such as, invigorating massage, oriental scalp massage, signature full body Tadleek massage, signature relaxing Al Qadam foot massage)
• 1x holistic premium activity (such as colonics, integrative TAIM consultation) 
• 1x holistic deluxe activity (such as cupping, acupuncture, dry power massage, abdominal massage) 
• 3x fitness classic activity (PT, circuit training, aqua training, Pilates, etc)
• 2x spa premium activity (detox body scrub, body wrap, stimulation hip & thigh treatment)
• 1x physiotherapy deluxe activity (kinesthetic assessment, deep tissue, chronic pain therapy, tension release therapy)
• 1x cooking class
• Complimentary upon request: Physical Analysis | Body Composition Analysis | VISIA Facial Imaging Skin Analysis
• Access to gym and fitness
• Access to the wellness centre facilities such as hydrothermal area, sauna, steam, artic cave, Himalayan salt room and hammam
• Access to complimentary daily wellness activities as per weekly schedule (yoga, Tai Chi, morning walks, pilates etc). Please click here for an example
• Daily laundry services for three pieces of sport attire

• FREE nights! - already calculated in the shown price. Request a tailor-made offer for longer stays.

• Stay in the selected roomtype
• Daily half board (starting with dinner upon arrival and ending with breakfast on the day of departure)
• 1x personal consultation with the ayurvedic doctor
• Daily early morning journaling
• 2x private Mindful Moment sessions
• 1x eating for Balance session (60 minutes)
• 2x life coaching sessions (90 minutes)
• One half-day surf guru lesson per stay
• 4x fitness sessions
• 1x Anantara signature massage (90 minutes) 
  
• 1x Thai massage (90 minutes)
• 1x marma abhyanga treatment (90 minutes)
• 1x udwartana treatment (60 minutes)
• 1x pinda sweda treatment (60 minutes)
• 2 local experiences:
• 1x Guided exursion to Kadurupokuna (Buddhist temple)
• 1x Guided exursion to Milgirigala (Buddhist temple)
• Free and unlimited use and access to all spa- and fitnessfacilities
• Complimentary participation on resort’s yoga, meditation and stretching classes (see an example schedule here)
• Technology blackout every evening

Are you interested in pre-booking an excursion? Please find an overview of the possibilities here.

• Free upgrade to half board when staying min. 7 nights
  
• Complimentary private yoga class per room when pre-booking an ayurveda package (ayurvedic weight management, ayurvedic inner harmony or ayurvedic deep sleep)

• Stay in the selected roomtype
• Daily full board within a healthy eating concept acording to the meal plan defined by the nutritionist
• 1x welcome & introduction
• 2x fitness assessments with a personal trainer (personalized plan to take home)
• 2x nutrition consultation (personalized nutrition plan to take home)
• 5x personal training sessions (60 minutes)
• 8x fitness group classes (60 minutes)
• 2x slim & sculpt body wrap (80 minutes)
  
• 5x detox bath (20 minutes)
• 4x lymphatic drainage massage (50 minutes)
• 1x deep tissue massage (50 minutes)
• 1x sports massage (50 minutes)
• 3x slimming massage (50 minutes)
• 2x renewed recovery massage (50 minutes)
• 1x serenity journey (110 minuten)
• Daily access to all spa facilities & gym
• Free daily access to Thermal Spa Circuit Oasis
• Access to Bootcamp circuit (see a map here)

• Free spa giftvoucher worth € 25 per person per stay - only valid for full body treatments of min. 50 minutes OR free spa giftvoucher per person per stay worth € 50 per person - only valid for full body treatments min. 80 minutes
  
• For stays of 6 nights or less: 1x voucher for participating on 1x sport activity from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
• For stays of 7 nights or more: 2x vouchers for participating on 2x sport activities from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
• Free daily access to Thermal Spa Circuit Oasis (worth € 30 per person per stay)
• 10% discount on all treatments at Serenity Spa and on Style 
• For all guests having travelled to Pine Cliffs Ocean Suites before through Puurenkuur: Above extra's + free room upgrade to the next category (subject to availability)

• Round-trip airport transfers
• Accommodation in the selected room type 
• Full board, 3 healthy cuisine meals per day or set detox program 
• Individual wellness consultation (60 minutes)
• 1x Mid-stay follow-up consultation (30 minutes)
• 1x departure consultation (30 minutes)
• 1x blood pressure check up
  
• 1x physical analysis (30 minutes)
• 2x body composition and biological age assessment before and after programme (30 minutes) 
• 1x fitness assessment (30 minutes)
• 1x exit fitness consultation & take home fitness guide (15 minutes)
• 1x nutrition consultation (60 minutes)
• 4x private personal training session (50 minutes)
• 1x aqua fitness (50 minutes)
• 2x detoxifying & draining slimming treatments (90 minutes)
• 1x dry skin brushing and detox bath salt soak (40 minutes)
• 1x anti-cellulite massage (60 minutes)
• 1x Signature of Amatara Massage (60 minutes)
• 1x Thai hammam journey (105 minutes)
• 1x deep muscle massage (60 minutes)
• 1x physiotherapy for deep tissue massage (90 minutes) 
• 1x relaxing lavender massage (60 minutes)
• 1x Thai salt pot therapy (90 minutes)
• Detox support supplements
• Take home guide to weight management & personalized nutrition
• Complimentary use of fitness, steam and infrared sauna 
• Complimentary access to daily group fitness sessions (click here for an example)

• For single travellers: 10% discount on the rates (excluding peak season, discount is calculated in the shown rates)
• For twin/double rooms: Free room upgrade at time of booking (if available) 

• Airport roundtrip transfer from Koh Samui 
  
• Stay based on selected roomtype
• Full board: healthy, light meals (starts with dinner on day of arrival and ends with breakfast on day of depature)
• 7 day Weightmanagement programme including: 
• Initial Wellness Consultation with Bio Impedance Analysis
• Initial Fitness Assessment
• 1 x Power Blast Shake per day
• 1x One month supply Weight management supplements
• 1 x hands on Cooking Class with take home recipes
• 3 x Colon Hydrotherapy sessions
• 4 x 30 min Far Infrared Sauna sessions
• 6 x 60 min Personalized Fitness sessions
• 1x Group Pilates Reformer/Core Suspend class 
• 1x Inner Reset Detox Ritual Treatment (90 minutes)
• 1x upper body flow and head massage (45 minutes)
• 1x fit body massage (60 minutes)
• 1x inner reset foot soak (15 minutes)
• 1x facial yoga treatment (45 minutes)
• 1x Target Area Body Sculpting Treatment (45 minutes)
• 1x body fit wrap (45 minutes)
• 1x renewing body polish scrub (45 minutes)
• Unlimited yoga classes per day
• Unlimited access to Group Fitness Classes
• Final consultation with Wellness Consultant with nutrition consultation & take home guidelines
• Final Fitness consultation with take home personalised workout program
• Pool, Steam Room, Fitness Studio & Mini Theatre access
• Additional 10% discount on all Spa, Detox Ala Carte treatments & Yoga classes and pilates classes

• 1 free bonus night when booking a min. stay of 7 nights - already calculated in shown price 
• Free giftvoucher worth € 100 to be spent in the Spa (minimum stay of 5 nights)
• Free room upgrade (upon availability on arrival)
• For repeat guests: bonus nights (7=5 and 10=7) when you have booked a stay in Absolute Sactuary before via Puurenkuur, not combinable with other discounts but combinable with the giftvoucher. Request a tailor made offer!

• Stay in the selected room type based on fullboard of delicious, fresh, cleansing cuisine menus (weight loss menu)
• Unlimited consumption of filtered water and herbal infusions
• 1x LPG session
• 1x health check
• 1x sports consultation
• 1x nutritional consultation
• 1x personalised health plan
• Daily yoga group classes
• Daily mediation classes in group
• Daily group training 
• 3x spa treatment (60 minutes)
• 3x group hike
• Complimentary use of oriental steam room, sauna, swimming pool and gym

• Complimentary 1x group activity (choose from guided hike, extra yoga, extra pilates, sound healing or training) subject to change based on hotel availability, min. stay 5 nights
• 10% discount on extra spa treatments
• Early check-in - subject to availability upon arrival 
• 1x free shuttle transfer to Marbella (1 free per stay, min. stay 3 nights, available from February - October)
• For repeaters at Shanti-Som: Free one-way airport transfer OR 1x spa treatment (60 minutes) - min. stay 5 nights

• Stay in the selected room type
• Stay based on healthy full board according to prescription
• 1x welcome lifestyle and nutrition consultation (90 minutes)
• 1x progress consultation (15 minutes)
• 1x final departure lifestyle and nutrition consultation (30 minutes)
• 1x intensive thalasso vichy detox (75 minutes)
• 1x Marbella Club personalised massage OR heated lava-stone massage (90 minutes)
• 1x anti-cellulite body treatment (60 minutes)
• 1x jet blitz massage (20 minutes)
• 1x firming seaweed wrap (60 minutes)
• 2x Indiba body treatment (60 minutes)
• 1x detoxifying ritual (120 minutes)
• 3x personal training (55 minutes)
• 7 days access to all spa en fitness facilities (FREE, usually € 40 per person per day)
• Free and unlimited participation to all fitness and holistic group activities (see an example schedule here)

• Discounted rates on Lifestyle Programmes! (not applicable in July/August)
• Early check-in en late check-out (depending on availability at time of check-in and check-out)
  
• 1 day free access to Thalasso Spa per person (worth € 40 per person per day)
• Free use of all fitness facilities
• Free and unlimited participation to all fitness and holistic group activities (see an example schedule here)
  
• Free one day bike hire per person per stay

• Stay in selected room type
• Stay based on full board
• 1x medical body measurement, med and spa consultation (25 + 25 minutes)
• 1x HRV measurement to measure the body's energy efficiency
• 2x shaping mud sessions (100 minutes)
• 1x Kneipp experience (100 minutes)
• 2x silhouette massages (50 minutes)
• 1x slim & detox body treatment (50 minutes)
• 2x slim & detox thermal baths (20 minutes)
• 1x personal holistic coaching session (50 minutes)
• 5 days of holistic classes (these classes are not on a group activity schedule and can include yoga nidra, mindful eating, laughter yoga, face yoga, self-massage)
• Access to daily schedule of group activities such as yoga, sound healing, forest bathing etc. (click here for an example schedule)
• Access to all spa facilities (sauna tower, indoor and outdoor pools, gym)

• Complimentary Euphoric Touch session (30 minutes, worth €50) - min. stay 5 nights
• Complimentary Private Red Hammam session (50 minutes, worth €75) - min. stay 7 nights

Please note: the price is based on a stay of 7 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer. 

• Stay in the selected room type
• Full board of healthy and tasty breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doktor or nutritionist's approval
• 1x detox kit (enema, detox supplements, detox teas)
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
• Longevity Holistic Health Check, including:
• 1x lifestyle evaluation
• 1x biophysical evaluation
• 1x nutritional and wellbeing evaluation
• 1x fitness profile evaluation
• 1x heavy metals evaluation
• 1x vertebral dysfunction evaluation
• 1x thermographic evaluation
• 1x general cardiovascular evaluation
• 1x blood pressure and heart rate
• 1x basic blood analysis
• 1x integrative medicine evaluation
• 1x Longevity Integrative Nutrition Consultation
• 1x digital panoramic dental x-ray (orthopantomography)
• 1x ozone & oxygen-therapy session 
• 1x ozone & oxygen-therapy body session (sauna)
• 2x personalised infusion therapies 
• 2x premium hydrocolon therapy with coffee (intestinal+liver detox)
  
• 1x cryotherapy session 
• 2x iyashi dome - intense detox & weight loss treatment (calories, toxins & heavy metals)
  
• 1x osteopathy session
• 1x manual lymphatic drainage – body
  
• 2x medical pressotherapies
  
• 1x Himalaya salt and spirulina body scrub
• 1x detox clay ritual
• 1x seaweed detox body wrap ritual 
• 1x detox alkaline bath
• 1x Himalayan Pink Salt bath 
• 1x detox & re-energise massage
• 1x skin deep detox & repair
• 1x Longevity slim kit (4 formulae neutraceutical supplements: 1 month supply)
• 1x balance & strength personal training session
• 1x HIIT personal training session
• 1x body shape personal training session
• 1x body & mind techniques for stress management
• 1x anti-cellulite & reshape massage
• 1x local reshape ritual
• 1x local cellulite & contour ritual
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
  
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

• Complimentary Spa Credit Voucher
• € 90 per person (min. stay 5 nights)
• € 120 per person (min. stay 7 nights)
• Complimentary room upgrade from Standard Room to Longevity Room (upon availability at time of arrival)
• Complimentary early check-in (from 10 AM) and late check-out (until 2 PM) (upon availability)

• Stay in the selected room type 
• Spa Cuisine Breakfast, Lunch and Dinner 'Lefay Spa menu' (Fullboard, starting with dinner on day of arrival and finishing with breakfast on day of departure)
• Introduction to the programme 
  
• Initial energy interview
  
• Intermediate medical interview 
  
• Intestinal dysbiosis check-up
  
• Feed and fit plus supplement *
• Nutritional consultation and determination of specific diet 
• Personalised phytotherapy 
  
• 1x energy body scrub 
  
• 2x Lefay SPA draining or reshaping energy body massage 
• 2x slimming tuina massages L’Armonia 
• 4x Lefay SPA pyhto – specific aromatic mud wraps 
• 2x moxibustion treatment
• 2x cryotherapy treatment 
• 2x cell regeneration treatment (NanoVi device: NanoVi™ is a technology that increases cellular activity by boosting normal regenerative functions of the body to repair damage caused by oxidative stress.)
• 2x individual acupuncture session 
• 2x Lefay SPA energy specific foot reflexology treatments 
• 1x session in the salt-water pool La Luna nel Lago 
• 2x personalised sessions with personal trainer (30 min.) 
• 2x activities for rebalancing physical energy Stretching of Meridians
• 1x guided walk in the energy and therapeutic garden 
• Final examination with targeted recommendations for maintenance
• Daily Group Holistic & Fitness Activities, such as Pilates, Aqua-Fit, Circuit Training and Yoga (schedule subject to change) (see an example here)
• Complimentary Daily Access to the Extensive Lefay SPA World: Indoor/Outdoor Salt-Water Heated Pools, 25m Outdoor Swimming Pool, Jacuzzi, 5 Saunas including a Ladies-only Sauna, Relaxation Grotto, Kneipp Path, Gym
• Access to the Scenic Jogging Path, Fitness Path & Energy Therapeutic Garden Circuit
• Use of Mountain Bikes & Helmets
• Access to the Complimentary Daily Shuttle to/from the Nearby Lakeside Village of Gargnano

* optional and chargeable

• 1x private access to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40) 
  
• Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights 
• Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of arrival) - min. stay 7 nights 
• Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights

• Stay in selected roomtype including fullboard
• 3x wellness consultation (1x 45 minutes + 2x 30 minutes)
• 3x Abhyanga & Sveda (110 minutes) 
• 2x Udvartana (100 minutes)
• 2x Chooma Sveda (90 minutes)
• 1x Rainmist Tone (120 minutes)
• 2x Toning treatment (120 minutes)
• 2x Bamboo massage (90 minutes)
• 2x Power Yoga (60 minutes)
• 8x Prakrithi
• 1x Lifestyle discussion (30 minutes)
• Daily access to all spa facilities and gym 
  
• Complimentary access to weekly group classes (see an example schedule here)
  

• Discount for Single Travellers! Already calculated in the price. 
  
• Complimentary Spa credit voucher worth €80 per person (min. stay 4 nights) 
• Complimentary Head / Foot massage worth € 50 per suite per stay (min. 7 nights and must be booked with a pre-purchased package)

• Stay in the selected room type 
• Stay including full board (not including drinks)
  
• 1x wellness consultation 
• 1x fitness consultation
• 3x fitness training (60 minutes)
• 1x Abhyanga ayurvedic treatment (60 minutes)
• 1x lymphatic drainage (60 minutes)
• 1x Udwarthana body scrub (45 minutes)
• 1x cellulite mud wrap (60 minutes)
• 1x deep tissue massage (90 minutes)
• 2x yoga (60 minutes) 
• 1x hot yoga (30 minutes)
• 1x lifestyle recommendation (30 minutes)
• Free use of all spa facilities including steam room, swimming pool, plunge pool and fitness center
• Daily access to complimentary group fitness classes and yoga classes

• Discounted rates for single travellers! - already calculated in shown price, not combinable with other offers

• Return airport transfers 
• Stay in the selected roomtype
• Daily full board within a healthy eating concept acording to the meal plan defined by the nutritionist
• 12 hours of Personalised training 
• 1x Nutrition Evaluation
• 2x Fitness assessment
• 1x Wellness Workshop (60 minutes)
• 2x deep tissue massage (60 minutes)
• 2x relaxing massage (60 minutes)
• 1x hot stone massage (60 minutes)
• 1x after training massage (60 minutes)
• Free access to EPIC Vital group activities
• Free access to the SPA facilities: Indoor Heated Pool, Gym, Relaxation Pool, Sauna, Turkish Bath

• 1x free personal training session (60 minutes) per person (stays of min. 3 nights and one pre-booked spa treatment)
• For stays with a minimum of 5 nights: free spa giftvoucher worth € 50 per person (only in combination with Sayanna programmes)
• For stays with a minimum of 7 nights: free spa giftvoucher worth € 75 per person (only in combination with Sayanna programmes)
• For repeating guests of Epic Sana: free room upgrade to Deluxe Room ocean facing (subject to availability at time of booking)

• Roundtrip airport transfers
• Stay in the selected Room type based on full board (3 Kamalaya meals per day, à la carte or set detox menu)
• All beverages, excluding imported drinks and alcohol
• 1x Holistic Fitness Evaluation (60 minutes) with 3D Full Body Scan assessment
• 1x Wellness Consultation
• 1x Wellness Program Progress Review 
• 1x Wellness Program Departure Review
• 1x Nutritional Guidance (60 minutes)
• 2x Ozone therapy (60 minutes)
• 2x IV Vitamin Infusion (60-90 minutes)
• 1x Traditional Chinese Medicine (75 minutes)
• 3x Traditional Chinese Medicine (60 minutes)
• 1x Traditional Asian Foot Massage with Herbal Foot Soak (90 minutes)
• 5x Personal Training Session (60 minutes)
• 1x Aqua Fitness with Physiotherapist (60 minutes)
• 12x Far Infrared Sauna (30 minutes)
• 5x Chi Nei Tsang (60 minutes)
• 1x Oriental Detoxifying Scrub and Wrap (75 minutes)
• 2x Lymphatic Drainage Therapy (90 minutes)
• 1x Vital Essence Oil Massage (90 minutes)
• 1x Indian Head Massage (60 minutes)
• 1x Facial (75 minutes)
• 1x Myofascial Release Therapy (60 minutes)
• 1x G6PD Enzyme test
• Use of swimming and plunge pools, steam cavern, fitness & yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities (see an example activity schedule)
• 1x Wellness gift pack

• Spa-giftvoucher worth € 150 per person
• Extra spa-giftvoucher per room worth 8,500 THB (approx. € 221) for single travellers or worth 10,500 THB (approx. € 273) for double stays (min. stay 7 nights, this giftvoucher is cumulative) - available for stays from May - October 2024
• Discounted accommodation rates for all Puurenkuur travellers (included in the price)
• Discount on your stay in June 2024 (min. stay 3 nights, included in the price and not combinable with other discounts)
• 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price, not combinable with other discounts)
• For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays from 1 March - 22 December 2024 - this discount isn't calculated in the shown rates yet)

• Stay in the selected room type
• Spa Cuisine Breakfast, Lunch & Dinner Daily (Full Board - starting with dinner on the day of arrival, ending with breakfast on the day of departure)
• Individual Health & Wellness Consultation on Arrival
• Daily Massage - choice of Thai, Chiva-Som, Invigorating, Relaxing Foot Massage, Oriental Scalp Massage, Body Polish, Hydrotherapy, Manicure or Pedicure
• 1x Body Composition Analysis 
• 1x specially developed blood test for Sustainable Weight Management programme 
• 1x Nutrition consultation
• 3x Personal training (50 minutes)
• 3x Super stretch (25 minutes)
• Detox supplement set
• Home exercise programme
• Post-stay wellness follow-up
• Daily Fitness & Leisure Activities & Classes (approx 8 each day), such as Yoga, Pilates, Tai Chi, Meditation, Stretching, Beach Power Walking, Body Balance, Water Aerobics, Fitball, Kick Boxing, Holistic Health Lectures, Stress Management & Mind Training (schedule subject to change, see example schedule)
  
• Complimentary Use of Water Therapy Suites: Steam, Sauna & Jacuzzi Facilities

It is also possible to book the sustainable weight management retreat in 5, 10 or 14 nights. Contact one of our travel specialists for a tailor-made offer. 

• Complimentary spa gift voucher worth 7.000 THB (approx € 180) per person - not combinable with other discounts
• Early Bird discount! 10% for first-timers, 15% for repeaters at Chiva-Som. Book before 30 April, stay between June - September. First timer discount is already applied to the shown rate.
• Free nights! 5 = 4 - book before 30 April, stay from June - September.
• Free transfers! book before 30 April, stay from June - September

• Return airport transfers Innsbruck airport - hotel  
  
• Individual customised Modern Mayr meals (3 per day)
• Still water and unlimited tea during the day
• 1x initial medical examination
  
• 1x final medical examination
• 1x functional myodiagnostics
• 3x manual abdominal treatment
• 1x acid-base and mineral nutrient analysis
• 1x free radicals (FRAS) & biological antioxidant potential (BAP)
• 1x urine analysis
• 1x measurement of basal metabolic rate via e-scan
• 1x BIA - Bioelectrical impedance analysis
• 1x spiroergometry, basal metabolic rate
• 1x breathing training
• 1x nutrition counseling
• 3x cryotherapy 
• 3x oxygen therapy (IHHT)
• 2x movement therapy
• 3x therapeutic massage
• 1x osteopathy
• 2x yoga therapy 
• Tips for transitioning back to daily life
• Participation to the weekly activities (see an example of the weekly activities here)
• Free use of wellness area & gym facilities
  
• Private access to the lake
• Hot water bottle for liver wraps during the stay

• FREE QMS Express face treatment OR massage (50 minutes) - 1 treatment per booking
  

• Accommodation for a 7 nights stay at Vilalara Thalassa Resort 
• Standard Healthy & Tasty Low Calorie Meal Plan – up to 5 Meals a day. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to nutritionist’s approval
• Daily supply of Alkaline Water 9.5pH, Herbal Teas & Detox Supplements
• 1x Personal Health Check
• 2x Biophysical Evaluations 
• 1x Evaluation of Heavy Metals and Trace Elements
• 1x General Medical Consultation and Clinical Examination 
• 1x Stress and Lifestyle Assessment
• 1x Integrative Nutrition & Wellbeing Consultation
• 1x Longevity Detox, Repair & Anti-Inflammation Supplements
• 1x Longevity Slim Supplement Kit
• 4x Personal Training Sessions (HIIT/Fat Burner/Slimming)
• 2x Osteopathy Sessions
• 6x Ozonetherapies (autohemotherapy) OR Basic Longevity Infusion therapies
• 4x Manual Lymphatic Drainages
• 2x Medical Pressotherapy
• 1x Longevity Skin Detox & Repair Facial with Hydrafacial ®
• 2x Body Exfoliations
• 10x Body Reshaping Treatments (tailor mix of slimming, anti-cellulite, firming, silhouette contouring)
• Daily Health and Wellness Assistance 
• 28x Thalassa therapy treatments (prescribed by Thalassa doctor, consultation included)
• 14x PAPIMI® sessions (25 minutes) (detoxification/anti-inflammation/immunity booster/cellular energising) OR 28x ICOONE® Laser Med sessions (25 minutes) (Lymphatic Drainage & Circulation Booster/Anti-Cellulite/Body Remodelling & Firming) - all non-invasive therapies.
• Free access to relaxation area (sauna, Turkish bath, fitness area)
• Access to the Thalassa & Medical Spa Vitality Plan daily group activities. (see an example schedule here)

• 1x free ventre plat stomach treatment (40 minutes)
  
• Discounts on your stay! - already calculated in the shown price - book before 30 April 2024
• Complimentary transfers to Faro airport (min. stay 3 nights - book before 30 April 2024)
• 1x complimentary Longevity treatment per person per stay (min. stay 5 nights - book before 30 April 2024)

• Stay in the selected room type
• Daily full board “Healthy Gourmet Cuisine” - personalized detox menu
• Nutritional advice
• Initial medical examination
• Epigenetic test and analytical evaluation of the quantitative and qualitative body composition 
• Measurement and evaluation of the Body Mass Index (BMI, body composition: fat tissue, lean body mass and muscle and percentage of water)
• Final medical examination to discuss goals, progress and results
• 6x biothermal treatments (for stimulation of the metabolism and detoxification)(55 minutes)
  
• 6x neuromuscular massage and draining body treatments(55 minutes)
• 3x phyto-algae therapies (55 minutes)
• 3x cellgym sessions (40 minutes): Intervall Hypoxie-Hyperoxie-Training (IHHT) with 3 mechanical lymphatic drainages (40 min.)
• 1x personal training
• 2x specific slimming and healthy bowel products of your choice on medical advice
• Take home diagnostic results, summary of treatments and therapies performed and individualised schedule from personal trainer 
• Free participation in weekly activities such as yoga and water aerobics (see an example schedule here)
• Unlimited access to all fitness and spa facilities

• Free nights! Applicable in certain periods, request a tailor-made offer now!

• Stay in selected villa
• Stay based on full board according to nutritionist's plan
• Pre-arrival Wellbeing Consultation
• 1x nutrition consultation + Quest4 (60 minutes)
• 1x specialist consultation - TCM / Ayurveda / Naturopathy (60 minutes)
• 2x follow-up consultation (15 minutes)
• 1x departure consultation (30 minutes)
• 1x Flora hair analysis and sensorial experience (20 minutes)
• 1x AKTAR herbology workshop (60 minutes)
• 2x culinary workshop (90 minutes) 
• 2x four pillars massage (90 minutes)
• 3x Udvartana or Chi Nei Tsang (60 minutes)
• 1x legs, hips and gluteal detox (90 minutes)
• 2x AKTAR skin therapy or microbiome therapy (60 minutes)
• 1x 3-D fitness & alignment analysis (30 minutes)
• 1x intelligent movement analysis (60 minutes)
• 4x functional training or pilates (60 minutes)
• 3x cryotherapy (30 minutes)
• Welcome aminities inclusive of sparkling tea and tropical fruit basket
  
• Jadugar (Butler) service during the stay
• Complimentary unpacking and packing service upon request
  
• Complimentary non-mortorized water sports and snorkeling equipment
  
• Access to complimentary activities including mind and movement classes, learning lectures and workshops, view an example schedule here (please note: some activities and workshops are subject to additional charge)
  
• Use of Wi-Fi in all Villas

Please note: this programme is also available with less treatments for min. stays of 5 and 7 nights. Request a tailor-made offer!

• DISCOUNTS on your stay! Request a tailor made offer now!
• Free upgrade to half board (stay between 11 - 28 April 2024, 11 May - 20 December 2024)
  
• Complimentary wellbeing consultation
• Complimentary tea ceremony with tea master

• Stay in the selected roomtype 
  
• SHA full board diet according to the prescription
• MEDICAL SERVICES
• General health examination
• Advanced Preventive Diagnostic (complete health assessment through advanced technology, including body composition analysis, 3D body scanner, measurement of vital signs, cognitive domain test, analysis of cardiovascular status and nervous system activity, measurement of advanced glycation product accumulation)
• 1x body scanner at the end of the programme
• 1x laboratory test at the beginning of the programme
• 1x oxytest to determine the level of oxidation in the body
• 2x general medical consultation (at the beginning and at the end of the programme)
• Revitalizing medicine consultation
• Derma-aesthetic consultation
• 1x dietary supplement Be Slim by SHA
• 5x weight control follow-up through body composition analysis
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapies
• 1x nutrition plan adapted to your needs
• Mindful eating session
• 2x Nutrition plan follow-up during the stay
  
• Natural therapeutic drinks, according to the prescription
• Personalised health plan
• 2x healthy cooking group class at The Chef’s Studio
• NATURAL THERAPIES
• 1x Traditional Chinese Medicine consultation including acupuncture treatment
• 3x acupuncture session
• 3x colon hydrotherapy sessions
• FITNESS
• 1x introductory evaluation and advice session with a personal trainer
• 3x sessions with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym or pilates mat
• 4x group training sessions, adapted to your weight loss objective
• WELLNESS
• 4x underwater massage
• 3x high-tech treatment sessions, adapted to individual needs: Indiba, Icoone of LPG 
• 4x hydroenergetic detox cure sessions (hydroaromatherapy, fitomudtherapy and hydrojet)
• 4x SHA detox therapy
• 2x cryotherapy sessions
• 2x intensive sculpting body wrap
• 1x Vela shape treatment (1 zone)
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here)
• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 

• Complimentary welcome massage (50 minutes) per guest
  
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
  
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 140)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 280)

• Stay in the selected roomtype 
  
• SHA full board diet according to the prescription
• MEDICAL SERVICES
• General health examination
• Advanced Preventive Diagnostic (complete health assessment through advanced technology, including body composition analysis, 3D body scanner, measurement of vital signs, cognitive domain test, analysis of cardiovascular status and nervous system activity, measurement of advanced glycation product accumulation)
• 1x body scanner at the end of the programme
• 1x laboratory test at the beginning of the programme
• 1x oxytest to determine the level of oxidation in the body
• 2x general medical consultation (at the beginning and at the end of the programme)
• Revitalizing medicine consultation
• Derma-aesthetic consultation
• 1x dietary supplement Be Slim by SHA
• 5x weight control follow-up through body composition analysis
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapies
• 1x nutrition plan adapted to your needs
• Mindful eating session
• 2x nutrition plan follow-up during the stay
  
• Natural therapeutic drinks, according to the prescription
• Personalised health plan
• 2x healthy cooking group class at The Chef’s Studio
• NATURAL THERAPIES
• 3x acupuncture session
• 3x colon hydrotherapy sessions
• FITNESS
• 1x introductory evaluation and advice session with a personal trainer
• 3x sessions with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym or pilates mat
• 4x group training sessions, adapted to your weight loss objective
• WELLNESS
• 4x underwater massage
• 3x high-tech treatment sessions, adapted to individual needs: Indiba, Icoone of LPG 
• 4x hydroenergetic detox cure sessions (hydroaromatherapy, fitomudtherapy and hydrojet)
• 4x SHA detox therapy
• 2x cryotherapy sessions
• 2x intensive sculpting body wrap
• 1x slim & fit body treatment
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here)
• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 

• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
  
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 170)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 340)

• Stay in the selected room type
• Daily full board, light healthy meals (starts with dinner on day of arrival until breakfast on day of departure) 
• 1x 3GL plus: nutritional analysis and assessment(metabolic health blood test which measures glycogen, glucose and glutathione) + urine test (45 minutes)
• 1x nutritional guidance (60 minutes)
• 2x nutritional follow-up (30 minutes)
• 1x urine test (follow-up)
• 1x Euphoria feedback (25 minutes)
• 1x emotional aspects of health and weight balance (group workshop) (90 minutes)
• 2x body bioimpedance analysis (BIA)
• 1x medical consultation and biofeedback profiling (85 minutes)
• 1x medical consultation follow-up (55 minutes)
• 1x composite exclusive innovative blood panel (hormonal, biochemical scanning + cellular stress scanning + full liver blood count scanning + hormonal blood scanning of glucose management)
• One month follow-up on personalised internet platform
• Scientific supervision for advanced weight loss
• 2x Scientific personalised food therapy
• 1x ergo physiological scanning (detects rq index, metabolic rates, respiratory conditions etc.) (20 minutes)
• 1x biologique recherche Anti-C slimming treatment (80 minutes)
• 3x mineral mold cast for cellulite, detox and body toning OR remineralizing detox clay treatment (120 minutes)
• 4x acupuncture (50 minutes)
• 2x biologique recherche algae slimming treatment (80 minutes)
• 3x infrared sauna (20 minutes)
• 1x detox cupping massage (50 minutes)
• 3x lymphatic drainage (50 minutes)
• 2x salt room session (20 minutes)
• 2x 5 element balancing treatment (50 minutes)
• 2x mind detox or meditation session in group (45 minutes)
• 1x transformation consultation (60 minutes)
• 4x personal training (60 minutes)
• Complimentary Access of Fitness and Spa Facilities as Recommended by a Consultant (Outdoor-Indoor Swimming Pool With Hydrotherapy Jets, Kneipp, Finish Sauna, Steam Bath, Cold Plunge, Cold Ice Mist, Tepidarium) 
• Complimentary Access to Daily Euphoria Wellness Activities & Workshops (Lectures, Meditation, Fitness Classes, Yoga, TRX, Qi Gong, Pilates) (see an example schedule here)