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BEWeight loss Holidays & Retreats
Exercise & Healthy food for your Ideal Weight
A weight loss holiday allows you to focus exclusively on your health and wellness goals without the distractions and demands of daily life. It provides a dedicated period for self-care. Weight loss holidays provide a comprehensive and structured approach to weight management in a supportive and health-focused, relaxed environment. It's important to choose a weight loss program that aligns with your specific goals, preferences, and any medical considerations you may have. Do not expect miracles: you won’t lose 5 kilos in a week (or you might do, but most probably only by losing water). The goal of a weight loss holiday is to gain sustainable weight loss over a period of time, including when you are back home again. Weight loss holidays are offered at Health & Wellbeing resorts, medical spas or spa destinations, and they combine elements of sport/exercise/fitness, healthy food, mindfulness activities, workshops and spa treatments.
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Discover all our Weightloss holidays
87 Reviews
Turgutreis, Bodrum, Turkey
Detox, fitness and wellness programmes. Luxury and relaxation. Sun and sea. At Sianji Wellbeing Resort, you’ll have it all. At a competitive price. read more
Puurenkuur Benefits
Depending on your Holiday:
- Reduced rates for single travellers
- For repeating guests: 10% discount on the roomrate, programma and meals (valid for a minimum stay of 5 nights)
15 Reviews
Beruwela, Colombo, Sri Lanka
Heritance Ayurveda Maha Gedara is a serene resort, where you can surrender yourself into the caring hands of the Ayurveda therapists. read more
Puurenkuur Benefits
Depending on your Holiday:
- 5% discount for stays between 21 - 27 days
- 10% discount for stays for 28 days or more
- For repeaters:
- 5% discount for repeaters 3 - 4 times / 7.5% discount for repeaters 5 times and above
Please note: above discounts are not cominable with other discounts
26 Reviews
Canico, Funchal, Madeira (Portugal)
Ayurveda in one of Madeira’s most beautiful seaside resorts. Alpino Atlantico combines authentic treatments with a spectacular setting. read more
Puurenkuur Benefits
Depending on your Holiday:
- Complimentary ayurveda hand massage (valid for all stays of min. 3 nights)
- Repeater offer: Free ayurveda package upon arrival (tongue scraper, sesam oil for daily orral and nasal care and ayurveda shampoo)
2 Reviews
Benicàssim (Castellón), Valencia, Spain
Family-run Thalasso hotel in a typical 19th century villa by the beach, less than an hour’s drive away from the bustling city of Valencia. read more
Puurenkuur Benefits
Depending on your Holiday:
- Complimentary credit voucher worth € 30 (min. stay 4 nights) OR
- Complimentary credit voucher worth € 50 (min. stay 7 nights)
9 Reviews
Gianyar, Bali, Bali (Indonesia)
Next level personal attention (you will have your own personal assistant!). The COMO Shambhala Estate team is incredibly dedicated to make your stay the best it can be and give you an exclusive experience. read more
Puurenkuur Benefits
Depending on your Holiday:
- Discount for single travellers on the room rates
- When booking twin/double stay: Spa giftvoucher worth 100 USD per room (min. 5 nights stay)
- For repeat guests: a complimentary room upgrade to the next room type (if available at time of booking) (you booked a stay at COMO Shambhala through Puurenkuur before)
32 Reviews
Punta del Hidalgo, Santa Cruz de Tenerife, Spain
You are in excellent hands for a F. X. Mayr, Ayurveda or thalasso programme at the authentic family hotel, OCÉANO Health Spa Hotel read more
Puurenkuur Benefits
Depending on your Holiday:
8 Reviews
Tangalle, Sri Lanka
An alluring tropical island experience combined with the luxurious 5 star wellness of the Anantara Resorts. read more
Puurenkuur Benefits
Depending on your Holiday:
- Free upgrade to half board when staying min. 7 nights
- Complimentary private yoga class per room when pre-booking an ayurveda package (ayurvedic weight management, ayurvedic inner harmony or ayurvedic deep sleep)
8 Reviews
Albufeira, Faro, Portugal
Unparalleled luxury and comfort in an elegant hotel with spa situated on the longest beach in the Algarve. read more
Puurenkuur Benefits
Depending on your Holiday:
- Free spa giftvoucher
- 1 OR 2x voucher for participating sport activities depending on length of stay
- Free daily access to Thermal Spa Circuit Oasis
- 10% discount on all treatments at Serenity Spa and on Style
- For repeat guests: Above extra's + free room upgrade to the next category (subject to availability)
17 Reviews
Koh Samui, Thailand
This stunning boutique wellness hotel, with its Mediterranean-inspired architecture, is a true paradise for yoga, detox, fitness, and Pilates enthusiasts. It is located on the tropical island of Koh Samui in Thailand. read more
Puurenkuur Benefits
Depending on your Holiday:
- DISCOUNTED STAYS in October and December
- 1 free bonus night
- Free giftvoucher worth € 100
- Free room upgrade
- For repeat guests: bonus nights
18 Reviews
Pune, India
Traditional eastern medicine comes paired with a state-of the art spa, ultra-modern fitness facilities and western medical knowledge at Atmantan Wellness Resort. The purpose? To truly own a deep sense of wellbeing; not just experience it. read more
Puurenkuur Benefits
Depending on your Holiday:
- Complimentary one way airport transfer
- Free room upgrade
- Free spa credit voucher worth 125 USD per booking
77 Reviews
Malaga, Spain
The beauty and serenity of Bali yet closer to home. This is Shanti-Som. Secluded and intimate. This is where you’ll rediscover yourself. read more
Puurenkuur Benefits
Depending on your Holiday:
- Complimentary return airport transfer OR 1 massage
- Complimentary access to 2 extra yoga classes
- For repeaters spa credit voucher + a free room upgrade to Junior Suite
16 Reviews
Phuket, Thailand
Wellness with a personal touch in an idyllic setting. read more
Puurenkuur Benefits
Depending on your Holiday:
- 10% single traveller discount
- Free room upgrade for twin/double room bookings
4 Reviews
Marbella, Malaga, Spain
Relax & Unwind in this Wellness and Luxury Spa resort at the iconic and high society beach resort in Marbella for some exclusive me-time. read more
Puurenkuur Benefits
Depending on your Holiday:
- Free returntransfer from Malaga airport - hotel (worth € 346)
- Early check-in en late check-out (depending on availability)
Edipsos, Evia (island), Greece
The holistic Thermae Sylla is the ideal place for thermal cures on the Mediterranean Sea. Relax in luxury with wellness and medical spa treatments, mineral baths and all the goodness of Greece. read more
Puurenkuur Benefits
Depending on your Holiday:
- 10% discount on a la carte spa treatments (min 5 nights)
- For single travellers: FREE one-way airport transfer worth €235 (min 7 nights, only with pre-purchased programme) OR reduced return airport transfers worth €170 (min 7 nights without a pre-purchased programme)
- For twin/double travellers: FREE return airport transfers worth €470 (min 7 nights only with pre-purchased programme OR min. stay 14 nights without a pre-purchased programme) OR FREE one-way transfer worth € 235 (min 7 nights without a pre-purchased programme)
13 Reviews
Alvor, Faro, Portugal
Longevity Health & Medical Hotel is a brand new adults-only Destination Spa with a state-of-the-art wellness centre for preventative, medical and holistic wellbeing programmes in the heart of the Algarve. read more
Puurenkuur Benefits
Depending on your Holiday:
- Complimentary Spa Credit Voucher
- € 90 per person (min. stay 5 nights)
- € 120 per person (min. stay 7 nights)
- Complimentary room upgrade from Standard Room to Longevity Room (upon availability at time of arrival)
- Complimentary early check-in (from 10 AM) and late check-out (until 2 PM) (upon availability)
Balaclava, Mauritius, Mauritius
Luxury, 5* pamper resort by a white sand private beach on the Indian Ocean. The resort specialises in Ayurveda and holistic cure programmes. read more
Puurenkuur Benefits
Depending on your Holiday:
- Discount for Single Travellers! Already calculated in the price.
- Complimentary Spa credit voucher worth €80 per person (min. stay 4 nights)
- Complimentary Head / Foot massage worth € 50 per suite per stay (min. 7 nights and must be booked with a pre-purchased package)
21 Reviews
Gargnano, Brescia, Lake Garda, Italy
Lefay Resort & Spa's speciality? Without doubt: the treatment of typically western problems (stress, obesity) through a classical Chinese medicine approach. read more
Puurenkuur Benefits
Depending on your Holiday:
- 1x private acces to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40)
- Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights
- Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of arrival) - min. stay 7 nights
- Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights
137 Reviews
Koh Samui, Thailand
An experience. Life changing. Unforgettable. Kamalaya Wellness Sanctuary is all of this…and more. But words alone cannot describe Kamalaya. Kamalaya needs to be experienced. read more
Puurenkuur Benefits
Depending on your Holiday:
- Spa-giftvoucher worth € 150 per person
- Discount on room rate for stays with min. 21 nights! (book before 10 October 2023, stay before 31 October 2023)
- Discounted accommodation rates for all Puurenkuur travellers (included in the price)
- 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price)
- For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays between 1 March - 22 December 2023 and 1 - 31 March 2024 - this discount isn't calculated in the shown rates yet)
8 Reviews
Hua Hin, Thailand
One of the earliest destination spas globally, this 'Haven of Life' is truly remarkable and ranks among the most exquisite holistic resorts in Asia. It is a breathtaking retreat renowned for its exceptional quality. read more
Puurenkuur Benefits
Depending on your Holiday:
- Book min 7 nights stay and receive a complimentary room upgrade (subject to availability on arrival)
- Additional Wellness Credit of THB 1.000 (EUR 27) per person per night for stays until 30 September 2023
- FREE Vital Genomic Test (worth THB 30.000 / EUR 810) for stays longer than 10 nights until 19 December 2023
- Complimentary Cash Credit to be redeemed against treatments from the Health and Wellness Menu, spa credit depends on the length of stay. Only applicable on the tailor-made programme. Contact us for more information
6 Reviews
Merano, Italy
A 5 stars Small Luxury Hotel with prize-winning medical wellness centre (named winning Longevity and Beauty Centre). At Villa Eden The Leading Park Retreat, a truly personal approach goes hand-in-hand with excellent expert knowledge. read more
Puurenkuur Benefits
Depending on your Holiday:
20 Reviews
Vilalara, Faro, Portugal
Longevity Medical Spa offers besides well-directed treatments under supervision of specialists, the ultimate luxerious five-star experience read more
Puurenkuur Benefits
Depending on your Holiday:
- 1x free ventre plat stomach treatment (40 minutes)
6 Reviews
Bodufushi, Maldives
Do you want to invest in your health without temptations, while in paradise? This is your destination! The brand new JOALI BEING the wellbeing and sustainability retreat of the Maldives. read more
Puurenkuur Benefits
Depending on your Holiday:
- DISCOUNTS on your stay until December 2023!
- Free upgrade to half board in certain periods
- Complimentary wellbeing consultation
- Complimentary tea ceremony with tea master
35 Reviews
El Albir, Alicante, Spain
Eastern philosophies meet Western views on health and wellbeing at SHA Wellness Clinic under a nourishing, super-deluxe and modern roof. read more
Puurenkuur Benefits
Depending on your Holiday:
- SHA's 15th anniversary complimentary spa gift voucher!
- Complimentary welcome massage
- Complimentary early check-in and late check-out
- Room upgrade
- Free transfer from airport
Ajman, Ajman (UAE)
Opened in 2022: ZOYA Health & Wellbeing Resort is the first medical spa (and adults-only destination!) in the United Arab Emirates. read more
Puurenkuur Benefits
Depending on your Holiday:
21 Reviews
Mystras, Greece
Greek and Chinese wisdom and medicine offer emotional, physical and spiritual health in a majestic and superbly Beautiful Holistic Destination Spa. A true ‘Wow’ destination. read more
Puurenkuur Benefits
Depending on your Holiday:
- DISCOUNT on your stay until August 2023! Only applicable to wellbeing programmes with min. 7 night stay - already calculated in the shown price
- Complimentary upgrade to next room type (subject to availability on booked date, only applicable to Classic Room, Superior Deluxe Room and Excecutive Deluxe Room) (only applicable to wellbeing programmes with min. 5 night stay)
- Complimentary Spa Credit Voucher worth € 150 per person (only applicable to wellbeing programmes with min. 5 night stay)
Baden-Baden, Germany
A luxurious hotel exuding timeless elegance and grandeur, complemented by a state-of-the-art spa boasting contemporary finesse and cutting-edge amenities. read more
Puurenkuur Benefits
Depending on your Holiday:
- Complimentary room upgrade (subject to availability at time of arrival)
- Complimentary spa gift voucher worth € 85 per person (min. 4 nights stay) OR € 150 per person (min. 7 nights stay)
2 Reviews
Dehradun, India
Six Senses Vana is a small-scale international ashram, luxury wellness retreat and a world-class blissful sanctuary. A spiritual spot in which to reconnect with your deepest self through a fully customised programme. read more
Puurenkuur Benefits
Depending on your Holiday:
- Complimentary roomupgrade
- Complimentary signature treatment (30 minuten) per person every five days
- Extra discounts on your stay
24 Reviews
Uttarakhand, India
A truly unbeatable wellness experience. One of the very best destination spas in the world, you can expect nothing but the best at Ananda in the Himalayas. read more
Puurenkuur Benefits
Depending on your Holiday:
- Complimentary Spa Credit Voucher worth 100 USD per person
- Complimentary excursion
- For repeating Ananda clients: discounted stays!
3 Reviews
Samutprakarn, Bangkok, Thailand
The RAKxa Wellness & Medical Retreat is the first sustainable, comprehensive Medical & Holistic retreat in Thailand. Amidst a lush green oasis, you work on your health under the guidance of experts at all levels. Rakxa's expertise: weight loss programs. read more
Puurenkuur Benefits
Depending on your Holiday:
- Spa gift voucher worth € 150 per person (min. 5 nights stay)
Not found what you were looking for? Please call +31 (0)20 573 03 50 for more info!
What is a weight loss holiday?
A weight loss holiday allows you to focus exclusively on your health and wellness goals without the distractions and demands of daily life. It provides a dedicated period for self-care. Weight loss holidays provide a comprehensive and structured approach to weight management in a supportive and health-focused, relaxed environment. It's important to choose a weight loss program that aligns with your specific goals, preferences, and any medical considerations you may have. Do not expect miracles: you won’t lose 5 kilos in a week (or you might do, but most probably only by losing water). The goal of a weight loss holiday is to gain sustainable weight loss over a period of time, including when you are back home again.
What to expect on a weight loss holiday?
Weight loss holidays, also known as weight loss retreats or weight loss vacations, are wellbeing programs designed to help you achieve your weight loss goals while enjoying a rejuvenating and immersive experience. These programs are offered at Health & Wellbeing resorts, medical spas or spa destinations, and they combine elements of sport/exercise/fitness, healthy food, mindfulness activities, workshops and spa treatments.
Beyond short-term weight loss, these programs emphasize the importance of long-term lifestyle changes. Combining weight loss with a vacation experience can make your journey more enjoyable and memorable. You get to explore a new destination while prioritizing your health.
We have listed the elements that could be included in a a weight loss programme:
(Side note: each element of a weight loss holiday or retreat can vary depending on program and destination).
- Nutritional guidance: Nutrition is a fundamental component. Weight loss is mostly about your meals, a healthy and nutritious diet. You will be guided on healthy eating habits and portion control. There are many concepts of diets and it is important to find out what works best for your body.
- Sport/exercise/fitness: Exercise and physical activities, such as yoga, Pilates, hiking, muscle training or cardio workouts are central to weight loss holidays. It will help you to burn calories, build muscle and improve your next fitness levels. A weight loss holidays include various sport, fitness and exercise elements.
- Tailored programs: Programs are often personalized to meet your goals, needs, challenges and fitness level. Whether you are looking to lose a few kilos or you embark on a significant weight loss journey, each program will be adapted to your needs accordingly.
- Holistic / Medical supervision: Weight loss holidays can take a holistic or medical supervision or a blend of those two. The holistic approach is to look at all aspects of a human: body, mind & soul. A naturopath or holistic therapist will look more in depth how your mental and stress levels have contributed to weight gain (emotional, stress or hormone imbalances). Some weight loss retreats offer medical supervision, especially good for those who have specific medical conditions. Some offer a blend of those, e.g. testing your hormone levels, thyroid function, your cortisol or any other facts about your body.
- Spa and relaxation: Stress has a big impact on weight gain. Cortisol holds on to fat. Many weight loss retreats offer spa treatments and relaxation activities to help you unwind and reduce stress, which will help you in your weight loss success.
- Mindfulness and stress reduction: Weight loss is not only about physical activity and diet. It also involves managing stress and emotional well-being. Mindfulness practices, meditation, and stress-reduction techniques are often part of the program. Reducing stress is essential for successful weight loss.
- Education and workshops: During a weight loss program, the hotel or retreat can offer workshops or educational sessions to learn about sustainable weight management, how to make healthy food choices, how to prepare healthy dishes and how to incorporate fitness into your daily live.
- Supportive environment: Being away from home and being surrounded by like-minded people with similar goals can be motivating. Weight loss holidays often provide a supportive environment where you can share your experiences and challenges.
- Duration: Weight loss holidays can vary in duration, ranging from a few days to several weeks, depending on the program.
- A reset in lifestyle: Weight loss holidays are not just short-term weight loss, but could be a great (re) start of a healthy lifestyle. It will offer tools, knowledge and skills needed to maintain a healthy weight and lifestyle after returning home.
- Individual coaching: Some weight loss holidays include one-on-one coaching or counseling sessions to address challenges such as emotional eating, how to lower your stress levels etc.
Consulting with a healthcare professional before starting any significant weight loss program is advisable, especially if you have underlying health conditions or concerns.
Losing weight on holiday is easier
Losing weight is not easy. The temptation from all the unhealthy foods we are surrounded by on a daily basis is large. However, a holiday can provide the ideal opportunity to break out of those unhealthy eating and snacking habits. In a pleasant, comfortable environment you will enjoy fresh and light meals, which in itself often causes any cravings to disappear. Particularly when you’re spending your days doing sporting activities and having gorgeous, relaxing treatments! You will be supervised by a nutritional coach or dietician during a weight loss holiday. This will give you insights into your eating habits and teach you how to eat better and healthier, without getting hungry. During the holiday, those initial few kilos will drop off. And with the right tools in place, you can continue working towards a healthy weight once home.
Which specific Weight loss treatments could you expect?
Spa treatments can complement a weight loss program and can be beneficial in the weight loss process:
- Massage Therapy: Massages can help alleviate muscle soreness, reduce tension and promote relaxation. It can be especially beneficial when you are incorporating exercise into your weight loss program.
- Facials: Facials not only rejuvenate the skin but also provide a sense of pampering and self-care.
- Body Wraps: Body wraps may include detoxifying or hydrating treatments. While they won't lead to long-term weight loss, they can provide a temporary sense of tightness and rejuvenation.
- Hydrotherapy: Hydrotherapy treatments, such as hot tubs, saunas, or steam baths, can promote relaxation and help relieve muscle tension.
- Aromatherapy: Aromatherapy involves the use of essential oils to enhance relaxation and reduce stress. Certain scents, such as lavender or chamomile, can have a calming effect.
- Acupuncture: Acupuncture sessions can help with stress management and may support emotional well-being during a weight loss program.
- Mud Baths: Some spas offer mud baths, which are believed to detoxify the body and improve skin texture. While not directly related to weight loss, they can be a relaxing experience.
- Reflexology: Reflexology involves applying pressure to specific points on the feet or hands to promote relaxation and reduce tension.
Ask our team
Our team of well-being travel experts is dedicated to providing guidance and assisting you in discovering your ideal Weight Loss holiday destination. We are here to offer advice, ensuring that your journey towards well-being aligns perfectly with your preferences and aspirations.
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