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Weight loss Holidays & Retreats

Exercise & Healthy food for your Ideal Weight

Discover our inspiring selection of Sport & Weight Loss Retreats, each crafted to deepen your wellness journey. A weight loss holiday allows you to focus exclusively on your health and wellness goals without the distractions and demands of daily life. It provides a dedicated period for self-care. Weight loss holidays provide a comprehensive and structured approach to weight management in a supportive and health-focused, relaxed environment. It's important to choose a weight loss program that aligns with your specific goals, preferences, and any medical considerations you may have. Do not expect miracles: you won’t lose 5 kilos in a week (or you might do, but most probably only by losing water). The goal of a weight loss holiday is to gain sustainable weight loss over a period of time, including when you are back home again. Weight loss holidays are offered at Health & Wellbeing resorts, medical spas or spa destinations, and they combine elements of sport/exercise/fitness, healthy food, mindfulness activities, workshops and spa treatments.
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Discover all our Weightloss holidays

Sianji Wellbeing Resort
5
Sianji Wellbeing Resort, Turkey
Sianji Wellbeing Resort brings together detox, fitness, and wellness programs, along with the allure of luxury and relaxation amidst the sun and sea. Located at a 60 minutes drive from Bodrum.
93 Reviews
Heritance Ayurveda Maha Gedara
4
Heritance Maha Gedara, Sri Lanka
Heritance Ayurveda Maha Gedara offers a peaceful retreat, providing an opportunity for guests to immerse themselves in the attentive care of Ayurveda therapists.
20 Reviews
Palazzo di Varignana
4
Palazzo di Varignana, Italy
A sophisticated retreat nestled in the heart of the Italian countryside, just 30 minutes from Bologna. Featuring Italy’s top-rated spa, it offers specialized wellness programs based on the Acquaviva Method.
9 Reviews
garden Alpino Atlantico - Galo Resort
4
Alpino Atlantico, Madeira
Ayurveda at one of Madeira's most picturesque seaside resorts. Boutique-style Alpino Atlantico offers a blend of genuine treatments within a stunning environment.
28 Reviews
pool OCEANO Health Spa Hotel
4
OCEANO Health Spa Hotel, Canary Islands
You are in excellent hands for a F. X. Mayr, Ayurveda or thalasso programme at the authentic family hotel, OCÉANO Health Spa Hotel
38 Reviews
view
4
Palasiet Wellness Clinic, Spain
A family-operated thalasso hotel located in a charming 19th-century villa by the beach, which is less than an hour's drive from the vibrant city of Valencia.
6 Reviews
Zulal Wellness Resort
5
Zulal Wellness Resort, Qatar
Thailand's renowned health spa, Chiva-Som, has expanded to the tranquil northern area of Qatar with Zulal Wellness Resort. Expect the same high level of holistic programs, services, treatments, and cuisine that Chiva-Som is famous for.
5 Reviews
Atmantan Wellness Resort
5
Atmantan, India
At Atmantan Wellness Resort, traditional Eastern medicine with a state-of the art spa,ultra-modern fitness facilities, and Western medical knowledge. The overarching goal is not just to experience a sense of well-being but to genuinely own it.
19 Reviews
Longevity Medical & Health Hotel
5
Longevity Medical Hotel, Portugal
Longevity Health & Medical Hotel is an adults-only Destination Spa with a state-of-the-art wellness centre for preventative, medical and holistic wellbeing programmes in the heart of the Algarve.
16 Reviews
hotel Shanti-Som
4
Shanti-Som, Spain
Shanti-Som is a boutique wellbeing retreat just 10 km from Marbella, where Balinese influences meet the calm of Andalusian nature. With a holistic approach and personal atmosphere, it’s the ideal place to reset and recharge.
90 Reviews
Swimmingpool Preidlhof Luxury DolceVita Resort
5
Preidlhof, Italy
This award-winning, adults-only resort, located in the Dolomites about two hours from Verona, offers a holistic spa approach and is ideal for outdoor activities, exercise, very good food and relaxation.
4 Reviews
pool Absolute Sanctuary
4
Absolute Sanctuary, Thailand
This stunning boutique wellness hotel, with its Mediterranean-inspired architecture, is a true paradise for yoga, detox, fitness, and Pilates enthusiasts. It is located on the tropical island of Koh Samui in Thailand.
20 Reviews
view Marbella Club Hotel, Golf Resort & Spa
5
Marbella Club, Spain
Relax & Unwind in this Wellness and Luxury Spa resort at the iconic and high society beach resort in Marbella for some exclusive me-time.
5 Reviews
Le Jadis Beach Resort & Wellness
5
Le Jadis, Mauritius
Luxury, 5* pamper resort by a white sand private beach on the Indian Ocean. The resort specialises in Ayurveda and holistic cure programmes.
Anantara Peace Haven Tangalle Resort
5
Anantara Sri Lanka, Sri Lanka
Experience the allure of a tropical island coupled with the luxurious 5-star wellness offered by Anantara Resorts.
8 Reviews
pool Lefay Resort & SPA Lago di Garda
5
Lefay Lake Garda, Italy
One of Italy's top hotels, perched above Lake Garda and roughly a 90-minute drive from Verona, offers stunning panoramic views in every direction. Lefay is renowned for its focus on traditional Chinese medicine.
28 Reviews
Shanti Maurice Resort & Spa
5
Shanti Maurice Resort & Spa, Mauritius
A constantly sunny climate. Perfectly located right by the sea. Excellent wellness facilities. All make Shanti Maurice a wonderful wellness destination.
4 Reviews
Residence, Rooms, Suites & Villas COMO Shambhala Estate Bali
5
COMO Shambhala Estate, Bali (Indonesia)
Ranked among the top 5 best wellness resorts in Asia, COMO Shambhala Estate offers next-level personal attention, where holistic programs and nourishing cuisine rejuvenate both body and mind.
9 Reviews
location Sante Wellness Retreat & Spa
5
NEW! Santé, South Africa
Santé Wellness Retreat & Spa combines high-tech wellness and luxury with views of the magnificent Drakenstein mountains. It features three healing centers under one roof: a Health Optimising Clinic, a Day Spa, and the Bio-Energy Centre.
pool Kamalaya Wellness Sanctuary
5
Kamalaya Wellness Sanctuary, Thailand
Life-changing and unforgettable, Kamalaya Wellness Sanctuary on Koh Samui is celebrated as the world’s No. 1 Health Spa. An experience beyond words.
162 Reviews
pool Chiva-Som Health Resort
5
Chiva-Som Health Resort, Thailand
One of the earliest destination spas globally, this 'Haven of Life' is truly remarkable and ranks among the most exquisite holistic resorts in Asia. It is a breathtaking retreat renowned for its exceptional quality.
8 Reviews
Villa Eden Leading Park Retreat
5
Villa Eden, Italy
A 5 stars Small Luxury Hotel with prize-winning medical wellness centre (named winning Longevity and Beauty Centre). At Villa Eden The Leading Park Retreat, a truly personal approach goes hand-in-hand with excellent expert knowledge.
5 Reviews
JOALI BEING
5
JOALI BEING, Maldives
Do you want to invest in your health without temptations, while in paradise? This is your destination! The brand new JOALI BEING the wellbeing and sustainability retreat of the Maldives.
6 Reviews
village in the snow
5
Mount Med Resort, Austria
A life-changing adults-only resort in the mountains with a medical spa and personalised programmes for longevity, improved quality of life, health, aesthetics, and mobility.
pool SHA Wellness Clinic
5
SHA Wellness Clinic, Spain
SHA Wellness Clinic seamlessly blends Eastern philosophies with Western perspectives on health and well-being within its luxurious and modern setting.
38 Reviews
SHA Wellness Clinic Mexico
5
SHA Mexico, Mexico
Brand new award-winning medical spa with an integrated approach - sister to the SHA Wellness Clinic in Spain - nestled in the tropical nature on the Caribbean coast of Mexico.
Ananda in the Himalayas
5
Ananda in the Himalayas, India
Ananda in the Himalayas is ranked among the top 10 Wellness Retreats globally, at 30 mins from Rishikesh, and offering transformative experiences through Ayurveda, Yoga, Meditation, Traditional Chinese Medicine (TCM), and Physiotherapy.
24 Reviews
Brenners Park-Hotel & Spa
5
Brenners Park, Germany
A luxurious hotel exuding timeless elegance and grandeur, complemented by a state-of-the-art spa boasting contemporary finesse and cutting-edge amenities.
6 Reviews
Palazzo Fiuggi
5
Palazzo Fiuggi, Italy
This renowned medical spa is just an hour’s drive from Rome. It combines world-class medical wellness programs with holistic therapies, therapeutic mineral water, and an outstanding gourmet dining experience.
6 Reviews
surroundings Euphoria Retreat
5
Euphoria Retreat, Greece
This is Greece's first holistic retreat, designed around the five elements of Chinese medicine to promote physical and mental balance. It's a stunningly designed retreat and a truly impressive destination at an hour's drive from Kalamata..
31 Reviews
Six Senses Vana
5
Six Senses Vana, India
Six Senses Vana is an international ashram, luxury wellbeing retreat and a world-class blissful sanctuary. A spiritual spot in which to reconnect with your deepest self through a fully customised programme.
3 Reviews
garden RAKxa Integrative Wellness
5
RAKxa, Thailand
The RAKxa Integrative Wellness is the first sustainable, comprehensive Medical & Holistic retreat in Thailand. Amidst a lush green oasis, you work on your health under the guidance of experts at all levels. Rakxa's expertise: weight loss programs.
7 Reviews
Unable to find what you’re looking for? Allow us to inspire you with additional options by calling +31 (0)20 573 03 50.

What is a weight loss holiday? 

A weight loss holiday allows you to focus exclusively on your health and wellness goals without the distractions and demands of daily life. It provides a dedicated period for self-care. Weight loss holidays provide a comprehensive and structured approach to weight management in a supportive and health-focused, relaxed environment. It's important to choose a weight loss program that aligns with your specific goals, preferences, and any medical considerations you may have. Do not expect miracles: you won’t lose 5 kilos in a week (or you might do, but most probably only by losing water). The goal of a weight loss holiday is to gain sustainable weight loss over a period of time, including when you are back home again.

What to expect on a weight loss holiday? 

Weight loss holidays, also known as weight loss retreats or weight loss vacations, are wellbeing programs designed to help you achieve your weight loss goals while enjoying a rejuvenating and immersive experience. These programs are offered at Health & Wellbeing resorts, medical spas or spa destinations, and they combine elements of sport/exercise/fitness, healthy food, mindfulness activities, workshops and spa treatments.

Beyond short-term weight loss, these programs emphasize the importance of long-term lifestyle changes. Combining weight loss with a vacation experience can make your journey more enjoyable and memorable. You get to explore a new destination while prioritizing your health. 

We have listed the elements that could be included in a a weight loss programme:

(Side note: each element of a weight loss holiday or retreat can vary depending on program and destination).  

  • Nutritional guidance: Nutrition is a fundamental component. Weight loss is mostly about your meals, a healthy and nutritious diet. You will be guided on healthy eating habits and portion control. There are many concepts of diets and it is important to find out what works best for your body.  
  • Sport/exercise/fitness: Exercise and physical activities, such as yoga, Pilates, hiking, muscle training or cardio workouts are central to weight loss holidays. It will help you to burn calories, build muscle and improve your next fitness levels. A weight loss holidays include various sport, fitness and exercise elements. 
  • Tailored programs: Programs are often personalized to meet your goals, needs, challenges and fitness level. Whether you are looking to lose a few kilos or you embark on a significant weight loss journey, each program will be adapted to your needs accordingly. 
  • Holistic / Medical supervision: Weight loss holidays can take a holistic or medical supervision or a blend of those two. The holistic approach is to look at all aspects of a human: body, mind & soul. A naturopath or holistic therapist will look more in depth how your mental and stress levels have contributed to weight gain (emotional, stress or hormone imbalances). Some weight loss retreats offer medical supervision, especially good for those who have specific medical conditions. Some offer a blend of those, e.g. testing your hormone levels, thyroid function, your cortisol or any other facts about your body.  
  • Spa and relaxation: Stress has a big impact on weight gain. Cortisol holds on to fat. Many weight loss retreats offer spa treatments and relaxation activities to help you unwind and reduce stress, which will help you in your weight loss success. 
  • Mindfulness and stress reduction: Weight loss is not only about physical activity and diet. It also involves managing stress and emotional well-being. Mindfulness practices, meditation, and stress-reduction techniques are often part of the program. Reducing stress is essential for successful weight loss. 
  • Education and workshops: During a weight loss program, the hotel or retreat can offer workshops or educational sessions to learn about sustainable weight management, how to make healthy food choices, how to prepare healthy dishes and how to incorporate fitness into your daily live.  
  • Supportive environment: Being away from home and being surrounded by like-minded people with similar goals can be motivating. Weight loss holidays often provide a supportive environment where you can share your experiences and challenges. 
  • Duration: Weight loss holidays can vary in duration, ranging from a few days to several weeks, depending on the program. 
  • A reset in lifestyle: Weight loss holidays are not just short-term weight loss, but could be a great (re) start of a healthy lifestyle. It will offer tools, knowledge and skills needed to maintain a healthy weight and lifestyle after returning home. 
  • Individual coaching: Some weight loss holidays include one-on-one coaching or counseling sessions to address challenges such as emotional eating, how to lower your stress levels etc.  

Consulting with a healthcare professional before starting any significant weight loss program is advisable, especially if you have underlying health conditions or concerns.

Losing weight on holiday is easier

Losing weight is not easy. The temptation from all the unhealthy foods we are surrounded by on a daily basis is large. However, a holiday can provide the ideal opportunity to break out of those unhealthy eating and snacking habits. In a pleasant, comfortable environment you will enjoy fresh and light meals, which in itself often causes any cravings to disappear. Particularly when you’re spending your days doing sporting activities and having gorgeous, relaxing treatments! You will be supervised by a nutritional coach or dietician during a weight loss holiday. This will give you insights into your eating habits and teach you how to eat better and healthier, without getting hungry. During the holiday, those initial few kilos will drop off. And with the right tools in place, you can continue working towards a healthy weight once home.

Which specific Weight loss treatments could you expect? 

Spa treatments can complement a weight loss program and can be beneficial in the weight loss process:

  • Massage Therapy: Massages can help alleviate muscle soreness, reduce tension and promote relaxation. It can be especially beneficial when you are incorporating exercise into your weight loss program. 
  • Facials: Facials not only rejuvenate the skin but also provide a sense of pampering and self-care. 
  • Body Wraps: Body wraps may include detoxifying or hydrating treatments. While they won't lead to long-term weight loss, they can provide a temporary sense of tightness and rejuvenation.
  • Hydrotherapy: Hydrotherapy treatments, such as hot tubs, saunas, or steam baths, can promote relaxation and help relieve muscle tension. 
  • Aromatherapy: Aromatherapy involves the use of essential oils to enhance relaxation and reduce stress. Certain scents, such as lavender or chamomile, can have a calming effect.
  • Acupuncture: Acupuncture sessions can help with stress management and may support emotional well-being during a weight loss program.
  • Mud Baths: Some spas offer mud baths, which are believed to detoxify the body and improve skin texture. While not directly related to weight loss, they can be a relaxing experience.
  • Reflexology: Reflexology involves applying pressure to specific points on the feet or hands to promote relaxation and reduce tension. 

Ask our team

Our team of well-being travel experts is dedicated to providing guidance and assisting you in discovering your ideal Weight Loss holiday destination. We are here to offer advice, ensuring that your journey towards well-being aligns perfectly with your preferences and aspirations.



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