Holiday type

Digital Detox

Let's Tune out..

There is a cost associated with being constantly available at all times and in all places: research indicates that excessive media consumption leads to difficulties in concentrating, disrupted sleep, and obesity. To escape the impact of these triggers and the overwhelming stimuli, consider "unplugging" yourself with a digital detox holiday. A digital detox involves taking a break from digital technology, including smartphones, computers, social media, and the internet. The aim of a digital detox is to lessen reliance on these technologies and prioritize engagement with the physical world. This can contribute to stress reduction, enhanced concentration, improved sleep quality, and a boost in emotional well-being. It serves as an effective means to strike a healthy balance between digital technology and the physical realm.
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Discover all our Digital Detox holidays

Overview Fivelements Retreat Bali
5
Fivelements Retreat, Bali (Indonesia)
This intimate boutique retreat with 20 suites along the Ayung River is about a 20-minute drive from Ubud. It offers unique healing and energy massages and treatments. There’s also a plant-based restaurant and daily yoga classes.
4 Reviews
Emotional Healing
from € 700 p.p.
Holistic Healing
from € 1491 p.p.
Detox
from € 4226 p.p.
location Sante Wellness Retreat & Spa
5
Santé Wellness Retreat & Spa, South Africa
Santé Wellness Retreat & Spa combines high-tech wellness and luxury with views of the magnificent Drakenstein mountains. It features three healing centers under one roof: a Health Optimising Clinic, a Day Spa, and the Bio-Energy Centre.
Relax
from € 800 p.p.
Fitness
from € 1600 p.p.
Emotional Healing
from € 2200 p.p.
pool Kamalaya Wellness Sanctuary
5
Kamalaya Wellness Sanctuary, Thailand
Life-changing and unforgettable, Kamalaya Wellness Sanctuary on Koh Samui is celebrated as the world’s No. 1 Health Spa. An experience beyond words.
165 Reviews
Restore & Recharge

In need of relaxation and renewed energy? Discover programs that help you slow down, recharge, and restore balance – bringing more calm, clarity, and lightness into your daily life

from € 1667 p.p.
Mental Balance & De-Stress

In a world full of stimuli and responsibilities, mental resilience is essential. Whether you want to manage stress, improve your focus, or are in need of deep relaxation, here you'll find programs designed to help you unwind

from € 2855 p.p.
pool Chiva-Som Health Resort
5
Chiva-Som Health Resort, Thailand
One of the earliest destination spas globally, this 'Haven of Life' is truly remarkable and ranks among the most exquisite holistic resorts in Asia. It is a breathtaking retreat renowned for its exceptional quality.
8 Reviews
Relaxation
from € 2205 p.p.
General Health Improvement
from € 5146 p.p.
Residence, Rooms, Suites & Villas COMO Shambhala Estate Bali
5
COMO Shambhala Estate, Bali (Indonesia)
Ranked among the top 5 best wellness resorts in Asia, COMO Shambhala Estate offers next-level personal attention, where holistic programs and nourishing cuisine rejuvenate both body and mind.
9 Reviews
Relax & De-stress
from € 2221 p.p.
Unable to find what you’re looking for? Allow us to inspire you with additional options by calling +31 (0)20 573 03 50.

What is a digital detox

A digital detox refers to a period of time during which an individual consciously disconnects from digital devices and platforms, such as smartphones, computers, tablets, and social media. The goal of a digital detox is to reduce the overwhelming presence of technology in your life, allowing for a break from constant notifications, screens, and online interactions.

What do you do in a digital detox

During a digital detox, you engage in various offline activities, such as spending time outdoors, reading physical books, engaging in face-to-face conversations, practicing mindfulness, or pursuing hobbies that do not involve screens. This intentional break from digital engagement aims to promote mental and emotional well-being, improve sleep quality, enhance focus and productivity, and foster more meaningful real-world connections.

Being addicted to screens

Being addicted to your screen can lead to a range of experiences that impact both your physical and mental well-being:

  • Constant Urge: You feel a persistent urge to check your device, even when there's no specific reason or notification.
  • Time Disappears: Hours pass quickly as you scroll through social media, watch videos, or play games, often losing track of time.
  • Reduced Focus: Your ability to concentrate on tasks diminishes as you constantly switch between apps and tabs.
  • Sleep Disruption: Screen use before bed can disrupt your sleep cycle due to the blue light emitted by devices, affecting the quality of your rest.
  • Social Isolation: Spending excessive time online can lead to less in-person social interaction, potentially affecting relationships.
  • Anxiety: Fearing that you might miss out on something important or feeling anxious when separated from your device are common signs.
  • Physical Effects: Excessive screen time can lead to eyestrain, headaches, and posture issues from prolonged use.
  • Productivity Decline: Tasks take longer to complete due to frequent distractions from notifications and digital content.
  • Emotional Impact: Constant comparison on social media and exposure to negative content can impact your self-esteem and mood.
  • Real-Life Disconnect: Being glued to your screen might lead to missing out on real-world experiences and moments.
  • Addiction Cycle: The more you use your device, the more you crave it, forming a cycle that's hard to break.

Overcoming screen addiction often requires a conscious effort to establish healthy boundaries, setting designated screen-free times, and finding alternative activities that offer enjoyment and engagement. Seeking support from friends, family, or professionals can help manage and eventually break the addictive behavior.