Discover all our Long Covid holidays

What is Long Covid

Long COVID, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), is a condition that refers to the long-term effects of COVID-19 that persist for weeks or months after the initial infection has resolved. Symptoms of Long COVID can include fatigue, shortness of breath, chest pain, joint pain, headache, brain fog, difficulty sleeping and other physical and cognitive symptoms. It can affect people of all ages, regardless of the severity of their initial COVID-19 infection. 

While the exact cause of Long COVID is not yet fully understood, it is thought to be related to the body's immune response to the virus, as well as potential damage to organs or tissues during the acute phase of the infection. It can be a debilitating condition that can significantly impact a person's quality of life and ability to perform daily activities.

Currently, there is no specific treatment for Long COVID, and therapy is currently focused on symptom relief and rehabilitation. Health resorts and holistic wellbeing retreats can offer Long COVID programs from a holistic and natural perspective or a medical point of view. 

What to expect from a Long covid program in a Health resort

Some health resorts may offer programs to help individuals manage the symptoms of Long COVID. In Medical spas, these programs may include a combination of medical evaluation, physical therapy, occupational therapy, respiratory therapy and psychological support.

The specific components of Long COVID programs may vary depending on the individual's needs and symptoms. For example, a physical therapy program may focus on improving cardiovascular function, strengthening muscles and improving balance and coordination. An occupational therapy program may focus on helping individuals return to daily activities and work, while a respiratory therapy program may focus on improving lung function and breathing. 

In addition to therapy and rehabilitation, health resorts may also offer support services such as nutrition counseling, mental health counseling and stress reduction techniques to help individuals manage the emotional and psychological effects of Long COVID.

It's important to note that Long COVID is a complex condition and there is currently no cure. However, a multidisciplinary approach that includes medical evaluation, therapy, natural remedies, oxygen treatments, massages and support services may help you to manage the symptoms and improve your overall quality of life. If you are experiencing Long COVID symptoms, it's important to consult with your healthcare provider to determine the best course of treatment for your individual needs.

What elements could be in Long COVID program?

A comprehensive long COVID program should include a multidisciplinary approach that addresses the physical, cognitive and emotional symptoms that individuals may experience. Long COVID programs have either a holistic approach (natural: body and mind as a whole) or a western medical approach (medical spas). The elements of a program varies according to which style and approach you choose. We listed some of the elements that may be included in a long COVID program:

• Medical evaluation and monitoring: guests with long COVID may experience ongoing medical issues such as cardiac or pulmonary complications, and it is important to monitor their health status regularly. Medical evaluation may also include blood tests and other diagnostic tests to identify any underlying medical issues.
  
• Rehabilitation therapies: Physical therapy, occupational therapy and respiratory therapy can help you to regain strength and mobility, improve lung function and return to daily activities and work.
  
• Psychological support: Long COVID can be a challenging and stressful condition, and psychological support such as counseling or mentor coaching can help individuals manage anxiety, depression and other emotional symptoms.
  
• Nutrition counseling: A healthy and balanced diet can help you to manage symptoms such as fatigue, inflammation and gastrointestinal issues. 
  
• Sleep management: Sleep disturbances are common in long COVID, and management strategies such as sleep techniques or meditation may be helpful in improving sleep quality.
  
• Herbal remedies: herbal supplements or remedies may be prescribed to manage symptoms. 
  
• Education and self-management: guests with long COVID should be provided with information and tools to help you manage the symptoms and optimize your overall health and well-being.
  

It's important to note that the specific elements of a long COVID program may vary depending on the individual's symptoms and needs. A multidisciplinary team that includes healthcare providers such as physicians, physical therapists, occupational therapists, respiratory therapists, psychologists and nutritionists can work together to develop an individualized treatment plan.