All of the above added values are cumulative and only valid with a pre-booked spa programme.
Tai Chi is a series of slow, flowing postures and movements that are performed continually. The movements are easy to learn and are based on energy rather than muscular strength. This makes Tai Chi suitable for young and old. Ancient Chinese masters cited Tai Chi Chuan (the official name for Tai Chi) as the method for achieving a long, healthy and happy life.
Tai Chi has a relaxing and grounding effect and harmonises the mind and body. This Chinese movement art is also believed to feed your chi – otherwise referred to as the breath, life force or vital energy and spiritual energy from which everything is composed. Through Tai Chi, your body and brain connect and your muscles and mind relax. Tai Chi can relieve lower back, neck and shoulder complaints and help with osteoarthritis and soft tissue rheumatism (fibromyalgia). The exercises improve blood flow, balance, stability, coordination, concentration and boost immunity. Blockages within the muscles disappear, allowing the energy to flow freely again.