Discover all our Forest Bathing Retreat holidays

Forest bathing, also known as shinrin-yoku, is a practice that originated in Japan and has gained popularity worldwide as a form of nature therapy. The term "shinrin-yoku" translates to "taking in the forest atmosphere" or "forest bathing" in English. It's not about taking a literal bath in the forest but rather immersing yourself in the natural environment and engaging the senses.

Some key aspects of forest bathing:

1. Mindful Immersion. Forest bathing involves immersing oneself in a natural setting, typically a forest or wooded area, and being fully present in the moment. It emphasizes mindfulness, encouraging individuals to engage their senses and appreciate the sights, sounds, and smells of the forest.
2. Sensory Experience. Participants are encouraged to slow down and engage with the natural environment using all of their senses. This includes listening to the rustling of leaves, feeling the texture of the bark, observing the play of sunlight through the trees, and inhaling the scent of the forest.
3. Health Benefits. Numerous studies suggest that spending time in nature, including forest environments, can have positive effects on physical and mental well-being. Forest bathing has been associated with reduced stress levels, lower blood pressure, improved mood, increased focus, and a boost in the immune system.
4. Connection with Nature. Forest bathing aims to foster a deeper connection with nature. This connection is thought to have therapeutic effects on individuals, promoting relaxation and a sense of calm. It's seen as a way to counteract the stresses of modern urban living.
5. Guided Sessions. In some cases, forest bathing is led by certified guides who help participants engage with nature in a more intentional and focused way. These guides may offer activities such as guided meditations, breathing exercises, and nature walks.

Forest bathing is about slowing down, being present, and appreciating the natural world. It will be a refreshing and rejuvenating practice, providing a break from the hustle and bustle of daily life.

Weekend Retreats in the Netherlands

Discover our selection of Wellness Retreats in the Netherlands - short yet revitalizing booster getaways that combine yoga, wellness, mindfulness, meditation, nature walks, and more. Set in stunning natural surroundings, these retreats take place in four-star hotels with spa and wellness facilities. We launched our first weekend wellness retreat in 2010 at Badhotel Domburg by the sea, with the goal of making yoga and relaxation techniques accessible and close to home. The success of this concept led to a growing selection of themed retreats and new hotel locations. Today, our guests join these short wellness escapes each year, seeking rest and a boost of fresh energy. Whether nestled in the woods, meadows, or by the sea, our four-star wellness hotels provide the perfect setting for a restorative wellness weekend.

Which weekend retreat suits you?

Our wellness retreats in the Netherlands are designed for everyone, regardless of experience level. Whether you're a beginner or more advanced, these weekend retreats offer the perfect opportunity to step away from daily life, immerse yourself in a new environment, and enjoy an inspiring wellness program. Ideal for those who don’t have time for a long getaway but still want to relax, recharge, and reset. Many of our guests describe returning home feeling refreshed and energized, as if they’ve been away for weeks. Our weekend retreats provide the perfect way to recharge your mind and body in just a few days. Around 40% of PureandCure guests attend solo, while 60% join with a friend, partner, parent, colleague, or family member. We value flexibility, this is your retreat, your pace. Take part in whatever feels right.