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BEDigital Detox
Let's Tune out..
There is a cost associated with being constantly available at all times and in all places: research indicates that excessive media consumption leads to difficulties in concentrating, disrupted sleep, and obesity. To escape the impact of these triggers and the overwhelming stimuli, consider "unplugging" yourself with a digital detox holiday. A digital detox involves taking a break from digital technology, including smartphones, computers, social media, and the internet. The aim of a digital detox is to lessen reliance on these technologies and prioritize engagement with the physical world. This can contribute to stress reduction, enhanced concentration, improved sleep quality, and a boost in emotional well-being. It serves as an effective means to strike a healthy balance between digital technology and the physical realm.
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Discover all our Digital Detox holidays
5
Eremito, Italy
In this eco-design hotel, inspired by ancient monasteries and set in a 3,000-hectare protected reserve, time seems to freeze. It's the perfect place for tranquility, contemplation, and a digital detox.
5 Reviews
5
Fivelements Retreat, Bali (Indonesia)
This intimate boutique retreat with 20 suites along the Ayung River is about a 20-minute drive from Ubud. It offers unique healing and energy massages and treatments. There’s also a plant-based restaurant and daily yoga classes.
3 Reviews
5
NEW! Santé, South Africa
Santé Wellness Retreat & Spa combines high-tech wellness and uncomplicated luxury with views of the magnificent Drakenstein mountains. It features three healing centers under one roof: a Health Optimising Clinic, a Day Spa, and the Bio-Energy Centre.
5
Kamalaya Wellness Sanctuary, Thailand
Life-changing and unforgettable, Kamalaya Wellness Sanctuary on Koh Samui is celebrated as the world’s No. 1 Health Spa. An experience beyond words.
152 Reviews
5
COMO Shambhala Estate, Bali (Indonesia)
Ranked among the top 5 best wellness resorts in Asia, COMO Shambhala Estate offers next-level personal attention, where holistic programs and nourishing cuisine rejuvenate both body and mind.
9 Reviews
5
Chiva-Som Health Resort, Thailand
One of the earliest destination spas globally, this 'Haven of Life' is truly remarkable and ranks among the most exquisite holistic resorts in Asia. It is a breathtaking retreat renowned for its exceptional quality.
8 Reviews
Unable to find what you’re looking for? Allow us to inspire you with additional options by calling +31 (0)20 573 03 50.
What is a digital detox
A digital detox refers to a period of time during which an individual consciously disconnects from digital devices and platforms, such as smartphones, computers, tablets, and social media. The goal of a digital detox is to reduce the overwhelming presence of technology in your life, allowing for a break from constant notifications, screens, and online interactions.
What do you do in a digital detox
During a digital detox, you engage in various offline activities, such as spending time outdoors, reading physical books, engaging in face-to-face conversations, practicing mindfulness, or pursuing hobbies that do not involve screens. This intentional break from digital engagement aims to promote mental and emotional well-being, improve sleep quality, enhance focus and productivity, and foster more meaningful real-world connections.
Being addicted to screens
Being addicted to your screen can lead to a range of experiences that impact both your physical and mental well-being:
- Constant Urge: You feel a persistent urge to check your device, even when there's no specific reason or notification.
- Time Disappears: Hours pass quickly as you scroll through social media, watch videos, or play games, often losing track of time.
- Reduced Focus: Your ability to concentrate on tasks diminishes as you constantly switch between apps and tabs.
- Sleep Disruption: Screen use before bed can disrupt your sleep cycle due to the blue light emitted by devices, affecting the quality of your rest.
- Social Isolation: Spending excessive time online can lead to less in-person social interaction, potentially affecting relationships.
- Anxiety: Fearing that you might miss out on something important or feeling anxious when separated from your device are common signs.
- Physical Effects: Excessive screen time can lead to eyestrain, headaches, and posture issues from prolonged use.
- Productivity Decline: Tasks take longer to complete due to frequent distractions from notifications and digital content.
- Emotional Impact: Constant comparison on social media and exposure to negative content can impact your self-esteem and mood.
- Real-Life Disconnect: Being glued to your screen might lead to missing out on real-world experiences and moments.
- Addiction Cycle: The more you use your device, the more you crave it, forming a cycle that's hard to break.
Overcoming screen addiction often requires a conscious effort to establish healthy boundaries, setting designated screen-free times, and finding alternative activities that offer enjoyment and engagement. Seeking support from friends, family, or professionals can help manage and eventually break the addictive behavior.
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