A wellbeing booster or a short spa break typically refers to a brief period of time spent focusing on self-care and relaxation. This can take many forms, but often involves activities such as massage, yoga, meditation or other wellness practices. The goal of a wellbeing booster or short spa break is to help you to recharge and rejuvenate, reducing stress and improving overall wellbeing.
Our wellbeing boosters can be in a luxury spa hotel, a Destination Spa or a boutique retreat. Ultimately, the aim is to prioritize self-care and invest in one's mental and physical health. Puurenkuur is the specialist in Wellbeing Holidays since 2005 and can guide you trough the forest of wellbeing options in the world. Many people think that we only refuel and recharge during a long holiday. However, research shows that short trips are at least as effective, and give you a boost in energy, wellbeing and rest. During our short wellbeing booster or wellness break you will stay in a relaxed (luxury) resort or spa where wellbeing and health Our Wellbeing Booster programs include a private yoga class or sports session with a personal trainer and one or more massages. In most places you can enjoy healthy food and activities such as walking, hiking or cycling. Recharge and refuel guaranteed during these super nice short wellness breaks.